| 2024 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 25:24 | | | | 80 | | | | Cassiobury Park | Chiltern League | 13 Jan 24 |
| HM | 1:48:54 | c | | | 604 | | 101 | | Milton Keynes | Milton Keynes Winter Half Marathon | 8 Dec 24 |
| 20M | 2:59:01 | | | 2:59:03 | 442 | | 103 | | Milton Keynes | MK Festival of Running 20 | 17 Mar 24 |
| Mar | 4:04:56 | c | | | 22471 | | 6384 | 163 | London | TCS London Marathon | 21 Apr 24 |
| 2023 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.9KXC | 29:05 | | | | 97 | | | | Milton Keynes | Chiltern League | 11 Nov 23 |
| HM | 1:47:35 | | | 1:47:38 | 584 | | 87 | | Milton Keynes | Milton Keynes Winter Half Marathon | 10 Dec 23 |
| 2022 U23 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:45:35 | | | 1:45:40 | 262 | | 38 | | Milton Keynes | Milton Keynes Half Marathon | 2 May 22 |
| 2019 U20 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:50.24 | | | | 26 | 1 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 5000 | 21:30.0 | | | | 4 | 2 | | | Kettering | Kettering Town Harriers Night of 5000m Open | 24 Jul 19 |
| 1500SCW | 6:02.54 | | | | 9 | B | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500SCW | 6:14.12 | | | | 5 | | | | Lee Valley | Bruce Longden Coaching Foundations HurdleFest & SteepleFest | 27 May 19 |
| 3.99KXC | 17:35 | | | | 9 | | | | Stowe | Buckinghamshire County Schools' Championships | 6 Feb 19 |
| 4.1KXC | 19:01 | | | | 256 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.3KXC | 20:02 | | | | 37 | | | 7 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 5KXC | 21:22 | | | | 26 | | | 7 | Keysoe | Chiltern League | 12 Jan 19 |
| 6KXC | 26:15 | | | | 11 | | | 2 | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 6KXC | 27:04 | | | | 116 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 U20 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.04 | | | | 11 | 8 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 1500 | 5:14.54 | | | | 5 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 18 |
| 1500 | 5:17.36 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 1500SCW | 5:57.2 | | | | 9 | | | | Leicester | Leicestershire Steeplefest Open | 6 May 18 |
| 2000SCW | 8:09.34 | | | | 2 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 4.1KXC | 19:04 | | | | 177 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.4KXC | 16:48 | | | | 38 | | | 11 | Oxford | Chiltern League | 13 Oct 18 |
| 4.7KXC | 20:44 | | | | 72 | | | 19 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5KXC | 21:09 | | | | 14 | | | 10 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 5KXC | 23:11 | | | | 33 | | | 5 | Luton | Chiltern League | 1 Dec 18 |
| 5KXC | 27:27 | | | | 161 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6KXC | 27:17 | | | | 11 | | | 6 | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| 2017 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.17 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:30.9 | | | | 2 | B | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 25 Jun 17 |
| 800 | 2:31.6 | | | | 3 | | | | Milton Keynes | Buckinghamshire County Schools Championships | 10 Jun 17 |
| 1500 | 5:10.15 | | | | 11 | 4 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 5:11.87 | | | | 8 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| 3000 | 11:15.57 | | | | 29 | 1 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 1500SCW | 5:34.84 | | | | 7 | B | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500SCW | 5:37.4 | | | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| 1500SCW | 5:43.4 | | | | 2 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 30 Apr 17 |
| 2.5KXCL | 10:08 | | | | 47 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.5KXC | 18:58 | | | | 22 | | | | High Wycombe | Buckinghamshire Schools' Championships | 8 Feb 17 |
| 4.3KXC | 18:26 | | | | 18 | | | 13 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 4.4KXC | 15:44 | | | | 21 | | | 14 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 4.5KXC | 17:19 | | | | 13 | | | 10 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 4.9KXC | 21:48 | | | | 65 | | | 35 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 5KXC | 19:57 | | | | 67 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 5KXC | 22:32 | | | | 31 | | | 25 | Keysoe | Chiltern League | 14 Jan 17 |
| 5KXC | 24:50 | | | | 223 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 20:53 | | | | 40 | | | | Milton Keynes | Milton Keynes parkrun # 390 | 16 Sep 17 |
| 6KXC | 26:10 | | | | 7 | | | 6 | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 2016 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.84 | | | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:42.9 | | | | 7 | | | | Milton Keynes | Buckinghamshire Schools Championships | 11 Jun 16 |
| 1500 | 5:21.49 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 5:28.63 | | | | 3 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 1500 | 5:41.79 | | | | 16 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 14 May 16 |
| 1500 | 5:46.1 | | | | 3 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 1500 | 5:51.0 | | | | 1 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 3000 | 12:13.22 | | | | 28 | 1 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 300HW | 62.8 | | | | 5 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 300HW | 68.99 | | | | 2 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 300HW | 71.2 | | | | 6 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 1500SCW | 6:03.41 | | | | 3 | B | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 1500SCW | 6:09.55 | | | | 1 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 1500SCW | 6:20.5 | | | | 2 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 1500SCW | 6:26.5 | | | | 1 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 2.5KXCL | 10:33 | | | | 64 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3KL | 11:35 | | | | 27 | L2 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3.1KXC | 13:07 | | | | 25 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 3.5KXC | 16:42 | | | | 22 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 3.5KXC | 19:02 | | | | 12 | | | | High Wycombe | Buckinghamshire Schools' Championships | 3 Feb 16 |
| 4KXC | 15:20 | | | | 8 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 4.4KXC | 16:53 | | | | 40 | | | 34 | Oxford | Chiltern League | 15 Oct 16 |
| 4.5KXC | 17:19 | | | | 16 | | | 14 | Luton | Chiltern League | 3 Dec 16 |
| 4.99KXC | 21:16 | | | | 73 | | | 54 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 5KXC | 21:35 | | | | 76 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 2015 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.5 | | | | 6 | A | | | Stoke | UK Youth Development U13/U15 League Division Midland Premier North/East | 18 Jul 15 |
| 800 | 2:26.81 | | | | 1 | Bh2 | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 800 | 2:27.83 | | | | 6 | E | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 800 | 2:28.01 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:28.13 | | | | 12 | 7 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:31.02 | | | | 5 | B | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 23 May 15 |
| 800 | 2:31.6 | | | | 4 | A | | | Stoke | UK Youth Development U13/U15 League Division Midland Premier North/East | 18 Jul 15 |
| 800 | 2:32.7 | | | | 3 | | | | Milton Keynes | Buckinghamshire County Schools' Championships | 13 Jun 15 |
| 1500 | 5:06.22 | | | | 3 | A | | | Loughborough | UK Youth Development U13/U15 League Division Midland Premier North/East | 21 Jun 15 |
| 1500 | 5:07.19 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 5:13.4 | | | | 4 | A | | | Milton Keynes | UK Youth Development U13/U15 League Division Midland Premier North/East | 2 May 15 |
| 1500 | 5:27.2 | | | | 4 | A | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha Trophy & Non Scoring | 12 Apr 15 |
| 3000 | 11:39.46 | | | | 18 | 1 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 2.997KL | 12:35 | | | | 51 | L1 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3.2KXC | 13:42 | | | | 298 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.59KXC | 16:21 | | | | 50 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 3.9KXC | 17:07 | | | | 23 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 4KXC | 15:11 | | | | 58 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 4.5KXC | 22:16 | | | | 225 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 15:15 | | | | 34 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 16:04 | | | | 29 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 18:12 | | | | 5 | | | | High Wycombe | Buckinghamshire Schools' Championships | 4 Feb 15 |
| ZXC | 18:26 | | | | 6 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 22 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.70 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:33.2 | | | | 3 | B | | | Wolverhampton | UK Youth Development U13/U15 League Division Midland Premier 2 | 31 May 14 |
| 800 | 2:33.7 | | | | 1 | B | | | Grantham | UK Youth Development U13/U15 League Division Midland Premier 2 | 3 May 14 |
| 1500 | 5:07.8 | | | | 2 | A | | | Stoke | UK Youth Development U13/U15 League Division Midland Premier 2 | 19 Jul 14 |
| 1500 | 5:09.72 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 5:12.2 | | | | 1 | B | | | Milton Keynes | UK Youth Development U13/U15 League Division Midland Premier 2 | 22 Jun 14 |
| 1500 | 5:15.42 | | | | 6 | B | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 5:16.2 | | | | 4 | | | | Milton Keynes | Buckinghamshire Schools' Championships | 14 Jun 14 |
| 1500 | 5:17.75 | | | | 6 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 1500 | 5:22.07 | | | | 3 | B | | | Lee Valley | Alpha Beta Trophy Meeting - Alpha & Non Scoring | 5 Apr 14 |
| 3000 | 11:17.1 | | | | 11 | | | | Milton Keynes | Buckinghamshire 3000m Championships | 6 Jul 14 |
| 3000 | 11:17.20 | | | | 27 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 1000SCW | 3:43.5 | | | | 7 | | | | Milton Keynes | Milton Keynes Open Meeting | 10 Aug 14 |
| 2.997KL | 12:57 | | | | 50 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| parkrun | 23:16 | | | | 80 | | | | Milton Keynes | Milton Keynes parkrun # 232 | 26 Jul 14 |
| ZXC | 10:03 | | | | 37 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 11:09 | | | | 36 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 14:28 | | | | 35 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 14:34 | | | | 5 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXC | 15:04 | | | | 30 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 16:13 | | | | 26 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 17:22 | | | | 14 | | | | High Wycombe | Buckinghamshire Schools' Championships | 5 Feb 14 |
| ZXC | 19:28 | | | | 75 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| 2013 U13 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.3 | | | | 4 | A | | | Coventry | UK Youth Development U13/U15 League Division Midland Premier 2 | 13 Jul 13 |
| 800 | 2:40.71 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:44.6 | | | | 3 | A | | | Loughborough | UK Youth Development U13/U15 League Division Midland Premier 2 | 22 Jun 13 |
| 800 | 2:52.9 | | | | 3 | 3 | | | Milton Keynes | Buckinghamshire Schools' Championships | 8 Jun 13 |
| 800 | 2:59.8 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Meeting | 21 Apr 13 |
| 1200 | 4:30.4 | | | | 5 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier 2 | 1 Jun 13 |
| 1200 | 4:34.6 | | | | 5 | A | | | Milton Keynes | UK Youth Development U13/U15 League Division Midland Premier 2 | 4 May 13 |
| 1500 | 5:28.11 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 5:38.42 | | | | 7 | | | | Horspath | Buckinghamshire County Championships | 25 May 13 |
| LJ | 2.60 | | | | 13 | B | | | Milton Keynes | Buckinghamshire Schools' Championships | 8 Jun 13 |
| SP2.72K | 5.35 | | | | 6 | B | | | Milton Keynes | Buckinghamshire Schools' Championships | 8 Jun 13 |
| 2.291KL | 9:13 | | | | 40 | L1 | | | Aldershot | Southern Young Athletes' Relays (U13W) | 21 Sep 13 |
| ZXC | 11:05 | | | | 32 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| ZXC | 11:43 | | | | 30 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 13:02 | | | | 18 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| ZXC | 13:18 | | | | 24 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 13:51 | | | | 49 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| 2012 U13 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:48 | | | | 57 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 14:13 | | | | 17 | | 9 | 9 | Kettering | Kettering Charity Cup (Inc NAA Masters and EVAC Championships) | 8 Dec 12 |