Richard Laursen

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Club:Bedford & County
Gender:Male
Age Group:U23
County:Bedfordshire
Region:East
Nation:England
Lead Coach:Unknown

About Login
www.runrich.co.uk

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10013.78/13.613.78/13.617.4100
20028.93/27.6/28.18w28.93/27.6/28.18w200
40060.0760.0761.24400
8002:11.732:11.732:13.482:24.522:29.012:46.98800
15004:19.464:28.404:19.464:37.14:48.15:02.15:40.26:26.71500
30009:31.579:31.579:33.3810:26.23000
500016:34.6416:34.645000
1500SC5:51.05:51.06:44.21500SC
HJ1.231.23HJ
EventPB20202019201820172016201520142013201220112010200920082007Event2006
LJ4.014.013.413.25LJ
DT2K11.2811.28DT2K
DT1.5K14.3812.3114.38DT1.5K
HT5K16.3216.32HT5K
JT70014.5414.54JT700
parkrun17:2617:3017:2618:5018:5920:4220:45parkrun
10K35:1935:1936:1840:1210K

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 U23 Bedford & County
EventPerfPosVenueMeetingDate
8KXC29:3256Parliament HillSouth of England AA Championships25 Jan 20
8.4KXC29:5533Milton KeynesChiltern League8 Feb 20
10.2KXC39:545013KeysoeChiltern League11 Jan 20
10.6KXC43:58122Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 U20 Bedford & County
EventPerfPosVenueMeetingDate
10013.65nsAldershotSouthern Athletics League Division 2W13 Jul 19
10013.780.064WatfordWatford Open Graded Meeting7 Aug 19
10013.94-0.27ns2Mile EndSouthern Athletics League Division 2E19 May 19
10014.141.3611Lee ValleyLee Valley April Open6 Apr 19
10014.30-1.377HendonLondon Inter Club Challenge16 Jun 19
10014.39-3.15ns2BedfordSouthern Athletics League Division 2W13 Apr 19
10014.41nsErithUK Youth Development U17/U20 League Division South 2C30 Jun 19
20027.64BAldershotSouthern Athletics League Division 2W13 Jul 19
20027.95nsSt. AlbansSouthern Athletics League Division 2W15 Jun 19
20028.18w2.368Lee ValleyLee Valley April Open6 Apr 19
20028.33nsErithUK Youth Development U17/U20 League Division South 2C30 Jun 19
20028.931.783WatfordWatford Open Graded Meeting4 Sep 19
20029.23-2.15nsBedfordSouthern Athletics League Division 2W13 Apr 19
40060.0743WatfordWatford Open Graded Meeting10 Jul 19
40060.33BSt. AlbansSouthern Athletics League Division 2W15 Jun 19
40060.41nsAldershotSouthern Athletics League Division 2W13 Jul 19
40060.4743WatfordWatford Open Graded Meeting7 Aug 19
40060.586BedfordBedfordshire County Championships11 May 19
40060.593nsBedfordSouthern Athletics League Division 2W13 Apr 19
40061.385nsMile EndSouthern Athletics League Division 2E19 May 19
40062.7764Lee ValleyLee Valley April Open6 Apr 19
8002:11.731012WatfordWatford Open Graded Meeting10 Jul 19
8002:11.76811WatfordWatford Open Graded Meeting15 May 19
8002:13.84BSt. AlbansSouthern Athletics League Division 2W15 Jun 19
8002:14.671BedfordBedfordshire County Championships11 May 19
8002:19.76i5h2Lee ValleySouth of England AA U20 / Senior Championships20 Jan 19
15004:28.4014BedfordSouth of England AA U20 / Senior Championships2 Jun 19
15004:33.355HendonLondon Inter Club Challenge16 Jun 19
15004:37.08i4Lee ValleyEssex County & Eastern AA Championships3 Feb 19
HJ1.234BAldershotSouthern Athletics League Division 2W13 Jul 19
DT2K11.284BAldershotSouthern Athletics League Division 2W13 Jul 19
5KNAD17:1277:1533210HackneyVirgin Sport Hackney Community 5K18 May 19
parkrun17:3031Great DenhamGreat Denham parkrun # 7527 Jul 19
parkrun17:3561Mile EndMile End parkrun # 36716 Feb 19
5.053KL17:2827L6Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
6.7KXC25:55246LeedsNew Balance ESAA English Schools' Championships16 Mar 19
8KXC35:38150LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
9.2KXC35:024212LutonChiltern League7 Dec 19
2018 U20 Bedford & County
EventPerfPosVenueMeetingDate
40061.244BBedfordSouthern Athletics League Division 118 Aug 18
8002:13.48610WatfordWatford Open Graded Meeting8 Aug 18
8002:14.19nsBedfordSouthern Athletics League Division 118 Aug 18
8002:14.382nsEtonUK Youth Development U17/U20 League Division South Premier1 Jul 18
8002:14.673BHendonUK Youth Development U17/U20 League Division South Premier29 Jul 18
8002:15.203BBromleyUK Youth Development U17/U20 League Division South Premier27 May 18
8002:20.32BedfordBedfordshire County Championships13 May 18
8002:23.605AReadingUK Youth Development U17/U20 League Division South Premier29 Apr 18
15004:19.464AHendonUK Youth Development U17/U20 League Division South Premier29 Jul 18
15004:27.0098WatfordWatford Open Graded Meeting22 Aug 18
15004:27.255ABromleyUK Youth Development U17/U20 League Division South Premier27 May 18
15004:28.13AColchesterSouthern Athletics League Division 114 Jul 18
15004:30.543nsEtonUK Youth Development U17/U20 League Division South Premier1 Jul 18
15004:35.91BedfordBedfordshire County Championships13 May 18
15004:38.454AReadingUK Youth Development U17/U20 League Division South Premier29 Apr 18
15004:38.841nsBedfordSouthern Athletics League Division 118 Aug 18
30009:31.573ACrawleySouthern Athletics League Division 120 May 18
30009:34.81BedfordBedfordshire County Championships13 May 18
30009:35.17112WatfordWatford Open Graded Meeting5 Sep 18
500016:34.641BedfordSouth of England AA U20 / Senior Championships10 Jun 18
3KXCL9:5844L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
parkrun17:2611BedfordBedford parkrun # 36323 Jun 18
parkrun17:2761Mile EndMile End parkrun # 35922 Dec 18
parkrun17:3231BedfordBedford parkrun # 36721 Jul 18
5.6KXC21:1014Milton KeynesResults Base Chiltern League10 Feb 18
6KXC22:1960BrightonSouth of England AA Championships27 Jan 18
6KXC22:33130Parliament HillECCA Saucony English National Championships24 Feb 18
6KXC22:589BiggleswadeBedfordshire & Buckinghamshire County Championships6 Jan 18
6KXC23:3495LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
6.1KXC21:5014KeysoeResults Base Chiltern League13 Jan 18
6.8KXC26:48214LeedsNew Balance ESAA English Schools' Championships17 Mar 18
9.15KXC32:38977Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
9.2KXC33:113410LutonChiltern League1 Dec 18
10K35:19101KewRichmond RUNFEST Kew Gardens 10K15 Sep 18
2017 U17 Bedford & County
EventPerfPosVenueMeetingDate
15004:37.12BBedfordEastern Young Athletes' League13 Aug 17
15004:37.901BStevenageUK Youth Development U17/U20 League Division South Premier 2B28 May 17
15004:38.64AChelmsfordUK Youth Development U17/U20 League Division South Premier 2B25 Jun 17
15004:40.846CambridgeEastern Counties AA Championships24 Jun 17
15004:41.12BColchesterEastern Young Athletes' League30 Jul 17
30009:33.38192WatfordWatford Open Graded Meeting31 May 17
30009:53.962BedfordBedfordshire County Championships14 May 17
30009:59.71ATonbridgeUK Youth Development U17/U20 League Division South Premier 2B23 Jul 17
300010:02.21ALutonUK Youth Development U17/U20 League Division South Premier 2B30 Apr 17
300010:09.492AStevenageUK Youth Development U17/U20 League Division South Premier 2B28 May 17
300010:15.92AChelmsfordUK Youth Development U17/U20 League Division South Premier 2B25 Jun 17
1500SC5:51.03ATonbridgeUK Youth Development U17/U20 League Division South Premier 2B23 Jul 17
1500SC5:52.82AChelmsfordUK Youth Development U17/U20 League Division South Premier 2B25 Jun 17
DT1.5K12.313BColchesterEastern Young Athletes' League30 Jul 17
JT70014.541nsLutonUK Youth Development U17/U20 League Division South Premier 2B30 Apr 17
5KXC17:1691OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
5.4KXC20:2420LutonResults Base Chiltern League2 Dec 17
5.6KXC20:2714Milton KeynesChiltern League11 Feb 17
6KXC21:13273NorwichNew Balance ESAA English Schools' Championships18 Mar 17
6KXC21:323BuckinghamBedfordshire County Championships7 Jan 17
6KXC23:17190LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
6KXC24:04189NottinghamECCA Saucony English National Championships25 Feb 17
6.1KXC23:2618KeysoeChiltern League14 Jan 17
10K36:1836:19181NewhamSimplyhealth Great Newham London Run 10K2 Jul 17
2016 U17 Bedford & County
EventPerfPosVenueMeetingDate
8002:24.5226WatfordWatford Open Graded Meeting18 May 16
15004:48.12nsWatfordEastern Young Athletes' League5 Jun 16
15004:49.076AStevenageEastern Young Athletes' League Final4 Sep 16
15004:55.03nsSandyEastern Young Athletes' League3 Jul 16
15004:56.08166WatfordWatford Open Graded Meeting6 Apr 16
15004:56.94BSt. AlbansEastern Young Athletes' League8 May 16
300010:26.24ABedfordUK Youth Development U17/U20 League Division South South/West 1b26 Jun 16
300010:29.753BedfordBedfordshire & Luton County Schools' Championships15 Jun 16
300010:51.032LutonBedfordshire County Championships15 May 16
300010:53.84BHorspathUK Youth Development U17/U20 League Division South South/West 1b1 May 16
1500SC6:44.21AHorspathUK Youth Development U17/U20 League Division South South/West 1b1 May 16
LJ4.013BWatfordEastern Young Athletes' League5 Jun 16
DT1.5K14.384ABedfordEastern Young Athletes' League7 Aug 16
DT1.5K10.534ABedfordUK Youth Development U17/U20 League Division South South/West 1b26 Jun 16
HT5K16.323AWatfordEastern Young Athletes' League5 Jun 16
HT5K15.803AHorspathUK Youth Development U17/U20 League Division South South/West 1b1 May 16
HT5K15.063ABedfordUK Youth Development U17/U20 League Division South South/West 1b26 Jun 16
HT5K12.916AStevenageEastern Young Athletes' League Final4 Sep 16
HT5K12.674ASandyEastern Young Athletes' League3 Jul 16
3KXCL10:23492MansfieldECCA Saucony English National Relay Championships5 Nov 16
3KXCL11:2212L1Wormwood ScrubsSouth of England AA Relay Championships22 Oct 16
3.88KL13:1527L2Sutton ParkERRA National Young Athlete Relays8 Oct 16
4KXC13:557Old Warden ParkBedfordshire County Championships9 Jan 16
4KXC18:4631LutonResults Base Chiltern League16 Jan 16
4.3KXC16:1915Milton KeynesResults Base Chiltern League13 Feb 16
4.5KL16:068L4BedfordSouthern Young Athletes Relays25 Sep 16
4.5KXC18:44244BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
4.5KXC19:31224Castle DoningtonECCA Saucony English National Championships27 Feb 16
4.5KXC19:44173Parliament HillSouth of England Championships30 Jan 16
5KMT18:0818:09131Marston MoretaineMarston Forest 5K10 Jun 16
5KXC17:4876OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
parkrun18:5031BedfordBedford parkrun # 2342 Jan 16
5.4KXC20:5613LutonChiltern League3 Dec 16
5.85KXC20:4913OxfordChiltern League15 Oct 16
5.9KXC20:556836Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
10K40:4640:48523FlitwickFlitwick 10K17 Apr 16
10K40:1240:511041NewhamGreat Newham London Run 10K17 Jul 16
ZXC14:4843Ampthill ParkAmpthill Trophy Open16 Oct 16
ZXC22:314KeysoeEastern Counties Championships19 Nov 16
2015 U15 Bedford & County
EventPerfPosVenueMeetingDate
8002:29.0156WatfordWatford Open Graded Meeting12 Aug 15
15005:02.15nsHendonEastern Young Athletes' League2 Aug 15
15005:03.5366WatfordWatford Open Graded Meeting29 Jul 15
15005:07.98103WatfordWatford Open Graded Meeting1 Jul 15
15005:08.15nsCambridgeEastern Young Athletes' League14 Jun 15
15005:18.96nsBedfordEastern Young Athletes' League19 Apr 15
15005:21.312SandyBedfordshire AAA Open Meeting28 Mar 15
2KXCL7:2049L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
2KXCL7:2515L2Wormwood ScrubsSouth of England Relay Championships17 Oct 15
2.997KL11:4039L4AldershotSouthern Young Athletes Relays19 Sep 15
4KXC14:378CamberleyCamberley Open15 Nov 15
4.3KXC16:1732CulhamResults Base Chiltern League5 Dec 15
4.42KXC17:5360Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
parkrun18:5941BedfordBedford parkrun # 23112 Dec 15
parkrun19:0361BedfordBedford parkrun # 23219 Dec 15
parkrun19:056BedfordBedford parkrun # 22424 Oct 15
parkrun19:05101BedfordBedford parkrun # 23326 Dec 15
parkrun19:1641BedfordBedford parkrun # 21011 Jul 15
parkrun19:197BedfordBedford parkrun # 21118 Jul 15
parkrun19:47101BedfordBedford parkrun # 2056 Jun 15
parkrun20:1416BedfordBedford parkrun # 2175 Sep 15
parkrun21:04171BedfordBedford parkrun # 19421 Mar 15
parkrun21:4331BedfordBedford parkrun # 19314 Mar 15
parkrun22:0026BedfordBedford parkrun # 1927 Mar 15
parkrun22:2246BedfordBedford parkrun # 18914 Feb 15
ZXC15:4922BedfordResults Base Chiltern League10 Oct 15
2014 U15 Bedford & County
EventPerfPosVenueMeetingDate
3KXC14:2812LutonBedfordshire County Championships4 Jan 14
parkrun20:4212BedfordBedford parkrun # 17822 Nov 14
parkrun20:51181BedfordBedford parkrun # 17715 Nov 14
parkrun21:39261BedfordBedford parkrun # 17929 Nov 14
parkrun21:50171BedfordBedford parkrun # 1806 Dec 14
parkrun21:5231BedfordBedford parkrun # 1649 Aug 14
parkrun22:2940BedfordBedford parkrun # 13518 Jan 14
parkrun22:31291BedfordBedford parkrun # 1768 Nov 14
parkrun23:2134BedfordBedford parkrun # 16119 Jul 14
ZXC11:2359SloughApex Sports Chiltern League11 Jan 14
2013 U13 Bedford & County
EventPerfPosVenueMeetingDate
8002:46.98102WatfordWatford Open Graded Meeting7 Aug 13
8002:52.943BStevenageEastern Young Athletes' League Final8 Sep 13
15005:40.27LutonBedfordshire County Championships26 May 13
15005:57.92nsBedfordEastern Young Athletes' League14 Apr 13
LJ3.4113LutonBedfordshire County Championships26 May 13
3.863KL16:4235L2Sutton ParkERRA National Young Athletes' Relays13 Oct 13
parkrun20:4514BedfordBedford parkrun # 12616 Nov 13
parkrun21:1312BedfordBedford parkrun # 12326 Oct 13
parkrun21:2026BedfordBedford parkrun # 1167 Sep 13
parkrun21:2931BedfordBedford parkrun # 11531 Aug 13
parkrun21:3622BedfordBedford parkrun # 13228 Dec 13
parkrun21:4825BedfordBedford parkrun # 12723 Nov 13
parkrun21:5627BedfordBedford parkrun # 13121 Dec 13
parkrun22:0132BedfordBedford parkrun # 11714 Sep 13
parkrun22:1725BedfordBedford parkrun # 12830 Nov 13
parkrun22:2024BedfordBedford parkrun # 13014 Dec 13
ZXC10:3655WatfordApex Sports Chiltern League19 Oct 13
ZXC11:2561Milton KeynesApex Sports Chiltern League7 Dec 13
ZXC12:0528OxfordApex Sports Chiltern League9 Nov 13
ZXC13:2661WingApex Sports Chiltern League9 Feb 13
ZXC14:2780LutonApex Sports Chiltern League12 Jan 13
2012 U13 Bedford & County
EventPerfPosVenueMeetingDate
10017.46h2BedfordBedfordshire County Championships13 May 12
15006:26.79BedfordBedfordshire County Championships13 May 12
LJ3.2511BedfordBedfordshire County Championships13 May 12
Total Performances: 199
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U202018369
1500ALL20181408
3000U172017188
3000ALL20171274
3000ALL20181220
3000U202018247
5000ALL2018991
5000U20201899
parkrunU202018486
parkrunU172018323
parkrunU202019527
parkrunU20AT2144
parkrunU17AT1433
10KALL20173268
10KU17201765
10KU202018178
10KALL20182399