| 2023 SEN Corstorphine/Edinburgh AC/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:29 | | | | 1 | | | | Greenpoint, RSA | Greenpoint parkrun # 347 | 9 Sep 23 |
| parkrun | 18:57 | | | | 1 | | | | Hermanus, RSA | Hermanus parkrun # 323 | 16 Sep 23 |
| HM | 68:33 | | | 68:33 | 5 | | | | Edinburgh | Edinburgh Marathon Festival - Half Marathon | 28 May 23 |
| HM | 68:34 | | | 68:35 | 44 | Elite | | | Larne | Antrim Coast Half Marathon | 27 Aug 23 |
| 100K | 6:47:58 | | | | 5 | | | | Craigavon | NIURA 100K Championship (inc Anglo-Celtic Plate) | 2 Apr 23 |
| 2022 SEN Corstorphine/Edinburgh AC/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:56.96 | | | | 8 | A | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 22 |
| 4KXCL | 13:16 | | | | 13 | L3 | | | Cumbernauld | Lindsays Scottish National Championships | 22 Oct 22 |
| parkrun | 15:16 | | | | 2 | | | 1 | Edinburgh | Edinburgh parkrun # 590 | 27 Aug 22 |
| 5.9ML | 29:59 | | | | 2 | L4 | | | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 10K | 30:58 | | | 30:58 | 14 | | | | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10M | 50:48 | | | | 3 | | | | Motherwell | Tom Scott Memorial Round the Loch 10 | 3 Apr 22 |
| HM | 66:19 | | | 66:19 | 6 | | | | Edinburgh | Edinburgh Marathon Festival - Half Marathon | 29 May 22 |
| HM | 67:12 | | | 67:12 | 6 | | | | Inverness | Inverness Half Marathon | 13 Mar 22 |
| Mar | 2:24:05 | | | 2:24:05 | 159 | | | | Valencia, ESP | Trinidad Alfonso Valencia Marathon | 4 Dec 22 |
| MarDH | 2:23:52 | | | 2:23:53 | 1 | | | | Inverness | Baxters Loch Ness Marathon | 2 Oct 22 |
| 2021 SEN Corstorphine/Edinburgh AC/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.41 | + | | | 7m | 23 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 4:28.22 | | | | 7 | 23 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 4KXCL | 12:13 | | | | 7 | L2 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 10K | 30:27 | | | 30:28 | 8 | | | | Stirling | City of Stirling 10K | 12 Sep 21 |
| 10K | 30:27 | | | 30:28 | 6 | | | | Tillicoultry | Tilli 10K | 27 Dec 21 |
| 10K | 30:36 | | | 30:38 | 47 | | | | Telford | Telford 10K | 12 Dec 21 |
| SHORTHM | 66:51 | | | 67:09 | 26 | E | | | Larne | Antrim Coast Half Marathon (54m short) | 29 Aug 21 |
| 2020 SEN Corstorphine/Edinburgh AC/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | DNF | | | | - | 1 | | | Aberdeen | Aberdeen AAC Open Graded Meeting | 5 Sep 20 |
| 2.8KXC | 8:45 | | | | 20 | | | | Scone Palace | Lindsays scottishathletics Invitational | 5 Dec 20 |
| 5K | 15:05 | | | | 28 | | | | Fife | Run and Become Sri Chinmoy invitational 5K | 29 Nov 20 |
| 10KXC | 37:56 | | | | 30 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| HM | 66:58 | | | 66:58 | 4 | | | | Inverness | Inverness Half Marathon | 8 Mar 20 |
| 2019 SEN Corstorphine/Edinburgh AC/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:02.35 | | | | 13 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 5000 | 15:06.91 | | | | 7 | B | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 5000 | 15:28.67 | + | | | 36m | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 30:53.68 | | | | 8 | A | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 19 Apr 19 |
| 10000 | 31:15.88 | | | | 23 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 4KXC | 12:43 | | | | 26 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 12:37 | | | | 4 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 12:52 | | | | 4 | L3 | | | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 5K | 15:14 | | | 15:15 | 24 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 8KXC | 26:12 | | | | 14 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 8.1KXC | 28:27 | | | | 9 | | | | Broxburn | Scottish East District League | 23 Nov 19 |
| 8.6KXC | 28:49 | | | | 8 | | | | Dundee | Scottish East District Championships | 7 Dec 19 |
| 5.38ML | 27:27 | | | | 18 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5.8ML | 29:43 | | | | 4 | L2 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10K | 30:32 | | | 30:35 | 21 | | | | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 31:21 | | | 31:23 | 27 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 2018 SEN Corstorphine/Edinburgh AC/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 12:26 | | | | 9 | L3 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 13:03 | | | | 3 | L3 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| parkrun | 15:33 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 432 | 17 Feb 18 |
| parkrun | 16:33 | | | | 1 | | | | East Coast Park, SIN | East Coast Park parkrun # 223 | 29 Sep 18 |
| 5M | 24:37 | | | | 1 | | | | Greenock | Renfrewshire AAA Championships | 4 Feb 18 |
| 8.1KXC | 28:46 | | | | 8 | | | | Broxburn | Scottish East District League | 20 Jan 18 |
| 8.5KXC | 29:10 | | | | 16 | | | | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 5.38ML | 27:21 | | | | 11 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 6ML | 30:25 | | | | 3 | L2 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10KXC | 34:54 | | | | 15 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 10M | 51:04 | c | | | 5 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| HM | 73:54 | | | 73:57 | 1 | | | | Lea Town | Central Lancashire New Year Half Marathon | 7 Jan 18 |
| 2017 SEN Corstorphine/Edinburgh AC/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2M | 9:43 | | | | 2 | | | | Edinburgh | Self Transcendence 2 | 21 Jun 17 |
| 5K | 15:27 | | | | 2 | | | | Edinburgh | Self Transcendence 5K | 14 Jun 17 |
| 8KXC | 27:13 | | | | 19 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 5M | 26:09 | | | | 5 | | | | Edinburgh | Corstorphine 5 | 7 Jun 17 |
| 8.65KL | 28:24 | | | | 19 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.8ML | 30:26 | | | | 4 | L6 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 10K | 31:56 | | | 31:56 | 2 | | | | Glasgow | Men's 10K | 18 Jun 17 |
| 10K | 32:12 | | | | 2 | | | | Tweedbank | Gala Harriers 10K (Inc East District Championships) | 7 May 17 |
| 2016 SEN Corstorphine/Edinburgh AC/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:59.94 | | | | 4 | A | | | Crownpoint | BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 16 |
| 10000 | 31:18.04 | | | | 24 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 5M | 24:37 | | | | 1 | | | | Cupar | Cupar 5 | 12 Mar 16 |
| 5.8ML | 29:44 | | | | 7 | L2 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 9.7KXC | 30:51 | | | | 10 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
| 10M | 51:10 | | | | 3 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 10 Apr 16 |
| Mar | 2:21:46 | | | 2:21:51 | 36 | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| 2015 SEN Corstorphine/Edinburgh AC/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:48.33 | | | | 3 | A | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 1M | 4:34 | | | | 1 | | | | Edinburgh | Self Transcendence Mile | 20 May 15 |
| 2M | 9:21 | | | | 2 | | | | Edinburgh | Self-Transcendence 2 | 24 Jun 15 |
| 2M | 9:21 | | | | 2 | | | | Edinburgh | Self Transcendence 2 | 8 Jul 15 |
| 5K | 15:07 | | | 15:07 | 11 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 5K | 15:16 | | | | 1 | | | | Edinburgh | Self Transcendence 5K | 1 Jul 15 |
| 5M | 24:25 | | | | 3 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 1 Feb 15 |
| 8.96KL | 28:00 | | | | 6 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 30:47 | | | 30:47 | 22 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10K | 31:54 | | | | 1 | | | | Haddington | Haddington 10K | 6 Jun 15 |
| SHORT10K | 30:34 | | | 30:34 | 24 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| HM | 70:18 | | | | 1 | | | | Neilson Park | Haddington Half Marathon | 8 Aug 15 |
| ZXC | 40:40 | | | | 17 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Corstorphine/Edinburgh AC/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:30.39 | i | | | 2 | 1 | | | Emirates Arena | BMC Glasgow Open | 4 Jan 14 |
| 3000 | 8:38.07 | | | | 2 | C | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 5000 | 15:04.99 | | | | 12 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 4KXC | 12:48 | | | | 18 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 8KXC | 26:09 | | | | 6 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 5M | 24:39 | | | | 4 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 2 Feb 14 |
| 10K | 30:28 | | | 30:30 | 37 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 30:42 | | | 30:42 | 7 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 14 Sep 14 |
| 12KXC | 39:37 | | | | 10 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| HM | 67:54 | | | | 14 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| ZXC | 32:21 | | | | 3 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| ZXCL | 13:33 | | | | 5 | L3 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN Corstorphine/Edinburgh AC/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.60 | | | | 6 | | | | Edinburgh | Scottish East District Championships | 24 May 13 |
| 3000 | 8:43.24 | i | | | 5 | A | | | Emirates Arena | Scottish National 3000m Championships | 9 Feb 13 |
| 5000 | 14:37.93 | | | | 13 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 14:40.40 | | | | 5 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 5000 | 14:47.20 | | | | 6 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 14:47.48 | | | | 11 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 15:06.35 | | | | 14 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 10000 | 31:03.17 | | | | 2 | | | | Grangemouth | Scottish Athletics 10,000m Championships | 16 Jun 13 |
| 2M | 9:28 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 24 Jul 13 |
| 8.663KL | 27:31 | | | | 9 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 5.8ML | 29:37 | | | | 3 | L6 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| ZXC | 26:49 | | | | 6 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 28:45 | | | | 1 | | | | Lornshill Academy | Scottish East District League | 23 Nov 13 |
| ZXC | 31:13 | | | | 3 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
| ZXC | 34:49 | | | | 19 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 39:37 | | | | 8 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 SEN Corstorphine/Edinburgh AC/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.48 | | | | 3 | h2 | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 800 | 2:05.06 | | | | 6 | | | | Edinburgh | Scottish East District Championships | 13 May 12 |
| 1500 | 3:59.34 | | | | 3 | | | | Edinburgh | Scottish East District Championships | 12 May 12 |
| 1500 | DNF | | | | - | h1 | | | Glasgow (S) | Scottish Championships | 2 Jun 12 |
| 3000 | 8:26.40 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 1 May 12 |
| 5000 | 14:45.64 | | | | 1 | A | | | Glasgow | BMC Regional Races | 3 Aug 12 |
| 8.663KL | 27:03 | | | | 21 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 30:55 | | | 30:57 | 5 | | | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 31:34 | | | 31:35 | 33 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 32:28 | | | 32:29 | 2 | | | | Musselburgh | Musselburgh 10K | 21 Jul 12 |
| ZXC | 12:36 | | | | 9 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 21:17 | | | | 13 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 28:37 | | | | 3 | | | | Broxburn | East District League | 14 Jan 12 |
| ZXC | 32:11 | | | | 1 | | | | Livingston | Scottish East District League | 24 Nov 12 |
| ZXC | 34:08 | | | | 6 | | | | Cupar | Scottish East District Championships | 8 Dec 12 |
| ZXCL | 12:14 | | | | 1 | L2 | | | Dundee | Scottish East District Relay Championships | 13 Oct 12 |
| ZXCL | 13:01 | | | | 2 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Corstorphine/Edinburgh AC/Dundee Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.26 | | | | 2 | G | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 1:54.38 | | | | 1 | G | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:54.93 | | | | 7 | B | | | Stretford | BMC Gold Standard Races | 26 Jul 11 |
| 1500 | 3:53.18 | i | | | 9 | h1 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 1500 | 3:53.25 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 9 Aug 11 |
| 1500 | 3:54.52 | | | | 2 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| 1500 | 3:57.60 | i | | | 5 | s2 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 1500 | 3:58.48 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 28 Jun 11 |
| 1500 | 3:59.43 | | | | 12 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 4:00.75 | i | | | 3 | 1 | | | Glasgow | Scottish Athletics Open | 23 Jan 11 |
| 1500 | 4:02.93 | i | | | 2 | h4 | | | Sheffield | BUCS Indoor Championships | 19 Feb 11 |
| 1500 | 4:05.85 | | | | 4 | h2 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 1500 | DNF | | | | | 1 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 3000 | 8:33.86 | | | | 14 | 1 | | | Dublin (S), IRL | Woodie’s DIY AAI Games | 15 May 11 |
| 3000 | 8:34.10 | i | | | 4 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 3000 | 8:37.36 | | | | 7 | A | | | Glasgow (S) | Glasgow Milers Meet | 17 Jun 11 |
| 5000 | 14:46.40 | | | | 3 | | | | Bedford | BUCS Championships | 2 May 11 |
| 5000 | 15:12.31 | | | | 3 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5000 | 15:17.20 | | | | 1 | | | | Grangemouth | Scottish Universities Championships | 16 Apr 11 |
| 4KXC | 14:35 | | | | 19 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 2010 U23 Corstorphine/Edinburgh AC/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.28 | | | | 3 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 1500 | 3:51.15 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 27 Jul 10 |
| 1500 | 3:51.32 | | | | 5 | B | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 3:51.78 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 1500 | 3:52.12 | | | | 6 | E | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:53.02 | | | | 11 | A | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 1500 | 3:53.99 | | | | 4 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 3:54.29 | | | | 8 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:54.70 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 1500 | 3:57.01 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 1500 | 3:57.43 | i | | | 7 | | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 1500 | 3:57.66 | | | | 5 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 1500 | 3:58.70 | | | | 7 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 1500 | 4:01.62 | | | | 10 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 4:01.90 | i | | | 2 | A | | | Glasgow | Scottish Senior Inter-Regional Championships | 17 Jan 10 |
| 1500 | 4:03.83 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 1500 | 4:04.11 | i | | | 5 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 4KXC | 14:52 | | | | 17 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 2009 U23 Corstorphine/Edinburgh AC/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 13:22 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 1:55.55 | | | | 2 | A | | | Edinburgh | Scottish Athletics League Division 2 | 19 Apr 09 |
| 800 | 1:56.81 | | | | 8 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 800 | 1:57.71 | | | | 1 | | | | Grangemouth | Scottish Universities Championships | 12 Apr 09 |
| 800 | 2:02.05 | | | | 2 | h1 | | | Grangemouth | Scottish Universities Championships | 12 Apr 09 |
| 1500 | 3:52.11 | | | | 16 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:52.15 | | | | 1 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 1500 | 3:53.33 | | | | 7 | 3 | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 1500 | 3:53.74 | | | | 4 | h1 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 1500 | 3:54.80 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 30 Aug 09 |
| 1500 | 3:55.70 | | | | 1 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 1500 | 3:55.80 | | | | 12 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:56.06 | | | | 7 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 1500 | 3:56.69 | | | | 1 | | | | Linwood | Scottish Athletics Grand Prix Final | 29 Jul 09 |
| 1500 | 3:58.69 | i | | | 7 | | | | Cardiff | McCain Inter City Cup Final | 28 Feb 09 |
| 1500 | 4:06.76 | i | | | 1 | | | | Glasgow | DM Hall Senior Championships & Junior Relays | 1 Feb 09 |
| 3000 | 8:43.01 | i | | | 2 | | | | Glasgow | DM Hall Senior Championships & Junior Relays | 1 Feb 09 |
| 2M | 9:31 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 20 May 09 |
| ZXC | 33:46 | | | | 2 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
| ZXC | 35:03 | | | | 27 | | | | Livingston | Scottish East District Championships | 5 Dec 09 |
| 2008 U23 Corstorphine/Edinburgh AC/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.14 | | | | | | | | Grangemouth | Scottish Mens League Div 1 and 2 | 13 Jul 08 |
| 800 | 1:53.03 | | | | 2 | A | | | Grangemouth | Scottish Men's League Division 2 | 13 Jul 08 |
| 800 | 1:54.86 | | | | 4 | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 800 | 1:55.04 | | | | 6 | D | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:57.25 | | | | 1 | h1 | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 1500 | 3:51.63 | | | | 4 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 1500 | 3:52.38 | i | | | 3 | | | | Sportcity | uk:a Indoor City Challenge | 27 Jan 08 |
| 1500 | 3:55.69 | | | | 3 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 1500 | 3:58.55 | i | | | 1 | | | | Glasgow | DM Hall Scottish Senior Championships | 1 Mar 08 |
| 1500 | 3:58.81 | i | | | 2 | | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
| 1500 | 3:58.86 | | | | 3 | h2 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 1500 | 3:59.36 | | | | 3 | | | | Edinburgh | Scottish Athletics Open Graded Grand Prix Series | 3 Jul 08 |
| 1500 | 4:00.08 | i | | | 6 | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 1500 | 4:00.45 | i | | | 1 | s1 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 1500 | 4:00.76 | | | | 2 | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| 1500 | 4:02.7 | | | | 1 | A | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| 1500 | 4:04.76 | | | | 18 | C | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 3000 | 8:32.41 | | | | 3 | | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| 3000 | 8:41.12 | i | | | 1 | | | | Glasgow | DM Hall Scottish Closed Senior Championships | 12 Jan 08 |
| 3000 | 8:44.4 | | | | 1 | A | | | Grangemouth | Central & Southern Scotland League - Division 2 | 27 Apr 08 |
| 1M | 4:28 | | | | 2 | | | | Edinburgh | Self-Transcendence Mile | 28 May 08 |
| 4KXC | 12:48 | | | | 2 | | | | Prestonpans | Scottish East District Relays | 11 Oct 08 |
| ZRD | 23:15 | | | | 1 | | | 1 | Aberdeen | Scottish Power Junior Championships | 23 Mar 08 |
| ZRDL | 23:58 | | | | 7 | | | | Baillieston | Allan Scally Road Relays (inc. Scottish Universities championships) | 1 Nov 08 |
| ZXC | 14:33 | | | | 8 | | | | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
| ZXC | 34:43 | | | | 7 | | | | Edinburgh | Scottish Universities Championships | 22 Nov 08 |
| ZXC | 36:10 | | | | 10 | | | | Cupar | Scottish East District Championships | 6 Dec 08 |
| ZXC | 36:19 | | | | 42 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| 2007 U20 Corstorphine/City of Edinburgh (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.22 | | | | 7 | A | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 800 | 1:53.89 | | | | 6 | D | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:57.89 | | | | 10 | D | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:58.02 | | | | 1= | h1 | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 1500 | 3:58.96 | | | | 6 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 1500 | 4:00.83 | | | | 2 | | | | Edinburgh | Bank of Scotland U20 / U23 Championships | 17 Jun 07 |
| 1500 | 4:02.11 | i | | | 1 | | | | Glasgow | Scottish U20/U17 Championships | 18 Feb 07 |
| 1500 | 4:05.4 | | | | 1 | | | | Liverpool | National Junior League Northern Premier | 27 May 07 |
| 1500 | 4:12.71 | | | | 1 | | | | Grangemouth | National Junior League Northern Premier | 29 Jul 07 |
| ZXC | 22:29 | | | | 35 | | | 35 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 24:55 | | | | 11 | | | 11 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U20 Corstorphine/City of Edinburgh (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.48 | | | | 5 | | | | Grangemouth | Scottish Men's League Division 1 | 16 Jul 06 |
| 400 | 50.5 | | | | 5 | | | | Grangemouth | Scottish Men's League Division 1 | 25 Jun 06 |
| 400 | 50.78 | | | | 4 | | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 800 | 1:51.42 | | | | 2 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 800 | 1:53.42 | | | | 3 | h4 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 800 | 1:54.91 | | | | 7 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
| 800 | 1:55.25 | | | | 2 | | | | Grangemouth | Scottish Men's League Division 1 | 25 Jun 06 |
| 800 | 2:00.20 | | | | 3 | h1 | | | Grangemouth | Scottish Power Schools Championships | 10 Jun 06 |
| 1500 | 3:53.40 | | | | 6 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 1500 | 3:56.20 | i | | | 4 | | | | Sportcity | Indoor City Cup Semi-Final | 29 Jan 06 |
| 1500 | 3:58.3 | i | | | 1 | | | | Glasgow | Glasgow | 22 Feb 06 |
| 1500 | 3:58.31 | | | | 4 | | | | Edinburgh | Scottish Closed Championships | 13 May 06 |
| 1500 | 4:02.78 | i | | | 1 | | | | Glasgow | Dm Hall Scottish East And West District Championships | 14 Jan 06 |
| 1500 | 4:03.6 | i | | | 1 | | | | Glasgow | Bank of Scotland U20/U17 Championships | 5 Feb 06 |
| 1500 | 4:03.82 | | | | 1 | | | | Grangemouth | Scottish Power Schools Championships | 9 Jun 06 |
| 1500 | 4:08.55 | | | | 1 | B | | | Abingdon | Inter-Territorial Match | 3 Sep 06 |
| 1500 | 4:10.40 | | | | 15 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 2005 U20 Corstorphine/City of Edinburgh (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.86 | | | | 2 | | | | Grangemouth | Gordon Woodland Scottish Schools Championships | 11 Jun 05 |
| 800 | 1:56.79 | i | | | 3 | | | | Glasgow | Gordon Woodlands Indoor Scottish Schools | 17 Feb 05 |
| 800 | 1:57.26 | | | | 1 | E | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 15 May 05 |
| 800 | 1:57.41 | | | | ht | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
| 1500 | 3:56.63 | | | | 2 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 14 May 05 |
| 1500 | 4:01.04 | | | | 5 | C | | | Sportcity | BMC | 21 May 05 |
| 1500 | 4:02.8 | | | | 1 | B | | | Grangemouth | Division 2 | 24 Apr 05 |
| 1500 | 4:03.83 | | | | 1 | | | | Grangemouth | Gordon Woodland Scottish Schools Championships | 10 Jun 05 |
| 2004 U17 Corstorphine/City of Edinburgh (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.81 | | | | 1 | | | | Edinburgh | EDINBURGH SCHOOLS CHAMPIONSHIPS Meadowbank | 2 Jun 04 |
| 800 | 1:57.00 | | | | 2 | | | | Edinburgh | DM Hall East & West District Scottish Championships | 16 May 04 |
| 800 | 1:58.12 | | | | 2 | G | | | Solihull | BMC | 22 May 04 |
| 800 | 1:58.14 | | | | 1 | | | | Edinburgh | EDINBURGH OPEN Meadowbank | 28 Jul 04 |
| 1500 | 3:59.71 | | | | 4 | | | | Chelmsford | British Schools | 17 Jul 04 |
| 1500 | 4:00.56 | | | | 6 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |
| 1500 | 4:01.54 | | | | 2 | | | | Edinburgh | DM Hall East & West District Scottish Championships | 15 May 04 |
| 1500 | 4:04.13 | | | | 2 | | | | Grangemouth | Celtic Junior Games | 7 Aug 04 |
| 1500 | 4:07.4 | | | | 1 | | | | Dumfries | Divison 2 | 6 Jun 04 |
| 1500 | 4:09.84 | | | | 2 | | | | Grangemouth | Scottish Schools Championships | 11 Jun 04 |
| 1500 | 4:11.2 | i | | | 5 | | | | Glasgow | GORDON WOODLANDS SCOTTISH SCHOOLS CHAMPIONSHIPS Kelvin Hall, Glasgow | 12 Feb 04 |
| 1500 | 4:12.29 | | | | 2 | | | | Grangemouth | Bank of Scotland U20 Championships | 29 Aug 04 |
| 1500 | 4:19.88 | i | | | 1 | | | | Glasgow | SCOTTISH EAST AND WEST DISTRICT CHAMPIONSHIPS Kelvin Hall, Glasgow | 17 Jan 04 |
| 2003 U17 Corstorphine/City of Edinburgh (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.9 | | | | 1 | B | | | Cleckheaton | NJL Northern Promotion Match Cleckheaton | 14 Sep 03 |
| 800 | 2:04.41 | | | | 1 | | | | Edinburgh | EDINBURGH SCHOOLS Meadowbank | 4 Jun 03 |
| 800 | 2:04.7 | | | | 1 | | | | Livingston | LIVINGSTON OPEN | 27 Aug 03 |
| 1500 | 4:19.89 | | | | 12 | h2 | | | Grangemouth | Falkirk Open | 2 Jul 03 |
| 2002 U15 Corstorphine/City of Edinburgh (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.99 | | | | 2 | | | | Edinburgh | Scottish East & West District Championships | 11 May 02 |
| 800 | 2:10.2 | | | | 2 | | | | Dunfermline | Forth Valley League Presidents Select Match | 7 Sep 02 |
| 800 | 2:10.96 | | | | ht | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 14 Jun 02 |
| 800 | 2:12.2 | | | | 2 | | | | Dunfermline | D2 Pitreavie | 23 May 02 |
| 800 | 2:12.74 | | | | 2 | | | | Edinburgh | LOTHIAN CLUBS SPRING TRIALS Meadowbank | 14 Apr 02 |
| 1500 | 4:25.62 | | | | 2 | | | | Grangemouth | Bank of Scotland Scottish U15 Championships | 24 Aug 02 |
| 1500 | 4:28.4 | | | | 1 | | | | Grangemouth | Division Two | 23 Jun 02 |
| 1500 | 4:29.8 | | | | TBC | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 15 Jun 02 |
| 1500 | 4:32.88 | | | | 9 | h2 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 2000 U13 Corstorphine/City of Edinburgh (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.3 | | | | 1 | | | | Dunfermline | JSB PLUMBING FORTH VALLEY LEAGUE Pitreavie | 1-31 May 2000 |
| 800 | 2:26.8 | | | | 2 | | | | Dumfries | Division Two Dumfries | 30 Jul 00 |
| 1500 | 5:02.6 | | | | 2 | | | | Coatbridge | SCOTTISH & NORTH-WESTERN LEAGUE Division Two Coatbridge | 1 Jun 00 |