| 2020 U23 Tonbridge/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:04.6 | | | | 1 | 7 | | | Nottingham | Tim Weathall Miles | 18 Sep 20 |
| 5K | 16:55 | c | | | 107 | | 15 | | Mallory | Mallory Park 5K Festival | 18 Oct 20 |
| 5M | 28:11 | c | | | 30 | | 2 | | Bassingham | Bassingham Bash 5 | 26 Sep 20 |
| 2019 U23 Tonbridge/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.69 | | | | 1 | D | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 3000 | 9:58.82 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 3000 | 10:06.76 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 5000 | 16:54.25 | | | | 1 | 4 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5000 | 17:20.62 | | | | 4 | 1 | | | Bedford | BUCS Championships | 6 May 19 |
| 5000 | 17:22.88 | | | | 11 | 2 | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 5000 | 17:48.75 | + | | | 20m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 35:51.50 | | | | 15 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 3KXCL | 10:51 | | | | 18 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 4.33KL | 15:08 | | | | 7 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 5K | 17:15 | | | | 22 | | 2 | | Lincoln | Lincoln Wellington Series | 25 Jun 19 |
| 5K | 17:24 | | | | 16 | | 2 | 2 | Lincoln | Lincoln Wellington Series | 27 Aug 19 |
| 5K | 17:25 | | | | 15 | | 1 | | Lincoln | Lincoln Wellington Series | 30 Jul 19 |
| parkrun | 17:28 | | | | 12 | | 1 | 1 | Long Eaton | Long Eaton parkrun # 193 | 30 Mar 19 |
| parkrun | 18:18 | | | | 4 | | 1 | 1 | Beeston | Beeston parkrun # 252 | 26 Jan 19 |
| 3.16ML | 18:12 | | | | 4 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 6KXC | 20:59 | | | | 2 | | | | Corby | North Midlands League | 9 Nov 19 |
| 6KXC | 21:39 | | | | 2 | | | | Nottingham | North Midlands League | 12 Jan 19 |
| 6.2KXC | 23:19 | | | | 46 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 8KXC | 32:51 | | | | 89 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5M | 28:33 | | | | 24 | | 5 | | Bassingham | Bassingham Bash 5 | 31 Aug 19 |
| 8.35KXC | 31:34 | | | | 3 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| SHORT10K | 35:11 | | | 35:35 | 302 | | 29 | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 42:33 | | | | 70 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 U23 Tonbridge/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:57.20 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 9:58.21 | | | | 12 | 2 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 5000 | 17:41.00 | | | | 10 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 5000 | 17:53.97 | | | | 7 | 1 | | | Bedford | BUCS Championships | 7 May 18 |
| 3.01KXCL | 10:06 | | | | 5 | L1 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 10:51 | | | | 10 | L2 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 2MXCL | 11:10 | | | | 3 | L1 | | | Leeds | University of Leeds Relays | 1 Dec 18 |
| 2MXCL | 11:58 | | | | 5 | L2 | | | Leeds | University of Leeds Relays | 1 Dec 18 |
| 2.36ML | 13:31 | | | | 1 | L1 | | | Nottingham | Ed Prickett Memorial Relays | 9 Jun 18 |
| parkrun | 17:54 | | | | 8 | | 1 | 1 | Beeston | Beeston parkrun # 207 | 24 Mar 18 |
| parkrun | 18:17 | | | | 8 | | 2 | 1 | Tonbridge | Tonbridge parkrun # 247 | 11 Aug 18 |
| 6KXC | 22:45 | | | | 2 | | | | Kettering | North Midlands League | 10 Nov 18 |
| 6KXC | 22:49 | | | | 4 | | | | Nottingham | North Midlands League | 13 Jan 18 |
| 6KXC | 24:41 | | | | 3 | | | | Derby | North Midlands League | 13 Oct 18 |
| 6KXC | 27:41 | | | | 37 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6.5KXC | 25:49 | | | | 82 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8KXC | 38:56 | | | | 106 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8.1KXC | 29:09 | | | | 53 | | 53 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 8.45KXC | 33:11 | | | | 5 | | | 1 | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 10K | 35:59 | | | 36:07 | 320 | | 20 | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10MMT | 76:33 | | | | 10 | | 3 | | Eridge Green | Eridge Park 10 | 9 Sep 18 |
| 2017 U20 Tonbridge/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.2 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 3000 | 10:35.34 | | | | 18 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 10:39.08 | | | | 3 | | | | Loughborough | Loughborough Students Match | 10 May 17 |
| 2.5KXCL | 9:16 | | | | 19 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 2MXCL | 12:31 | | | | 7 | L1 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 2MXCL | 13:47 | | | | 15 | L2 | | | Leeds | Leeds University Relays | 2 Dec 17 |
| 4KL | 13:16 | | | | 9 | L3 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.33KL | 16:13 | | | | 31 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 4.4KXC | 17:56 | | | | 95 | | | 56 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| parkrun | 19:09 | | | | 4 | | 1 | 1 | Kettering | Kettering parkrun # 38 | 24 Jun 17 |
| 5.6KXC | 21:48 | | | | 3 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 6KXC | 22:27 | | | | 6 | | | 1 | Corby | North Midlands League | 11 Nov 17 |
| 6KXC | 26:20 | | | | 7 | | | 2 | Derby | North Midlands League | 14 Oct 17 |
| 7.38KXC | 30:00 | | | | 91 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:06.81 | | | | 6 | 2 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 1500 | 5:14.6 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 3000 | 11:15.28 | | | | 9 | | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 7 Jun 16 |
| 3000 | 11:33.99 | | | | 2 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 29 May 16 |
| 3000 | 11:40.4 | | | | 4 | A | | | Eton | UK Youth Development U17/U20 League Division South Premier 1 | 24 Jul 16 |
| 2000SCW | 9:08.6 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 2.5KXCL | 9:30 | | | | 8 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3.01KXCL | 11:05 | | | | 15 | L1 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.75KXC | 15:35 | | | | 5 | | | | Hythe | Kent Schools' Championships | 23 Jan 16 |
| 4KXCL | 16:58 | | | | 23 | L3 | 2 | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 3MXC | 21:06 | | | | 23 | | | | Sevenoaks | Senior Knole Run | 16 Jan 16 |
| 5.66KXC | 25:41 | | | | 4 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 6KXC | 25:52 | | | | 92 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 27:15 | | | | 86 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6KXC | 28:35 | | | | 58 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6.5KXC | 27:48 | | | | 19 | | | | Derby | North Midlands League | 15 Oct 16 |
| 7.2KL | 26:02 | | | | 23 | L4 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| 2015 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.52 | | | | 4 | 1 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 4 Aug 15 |
| 3000 | 11:26.85 | | | | 2 | A | | | Croydon | UK Youth Development U17/U20 League Division South Premier 2 | 28 Jun 15 |
| 3000 | 11:40.1 | | | | 4 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 3000 | 11:45.6 | | | | 2 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jul 15 |
| 3.5KXC | 17:41 | | | | 2 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 4KXCL | 17:36 | | | | 32 | L3 | 9 | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| 4.3KXC | 19:38 | | | | 217 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4.315KL | 17:55 | | | | 46 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| 5KXC | 21:02 | | | | 75 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 5KXC | 21:48 | | | | 16 | | | 2 | Tonbridge | Kent League | 24 Oct 15 |
| 5KXC | 23:49 | | | | 124 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5.3KXC | 22:55 | | | | 24 | | | 3 | Wilmington | Kent League | 10 Oct 15 |
| ZXC | 16:38 | | | | 9 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| ZXC | 17:08 | | | | 7 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 24:56 | | | | 11 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 37:21 | | | | 21 | | | | West Park Fields | PECO League | 13 Dec 15 |
| 2014 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:20.03 | | | | 1 | 1 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Aug 14 |
| 1500 | 5:27.71 | | | | 6 | | | | Ashford | Kent County Schools' Championships | 14 Jun 14 |
| 3000 | 11:51.68 | | | | 4 | A | | | Eton | UK Youth Development U17/U20 League Division Southern Premier 1 | 29 Jun 14 |
| 3000 | 11:53.14 | | | | 5 | | | | Tonbridge | Tonbridge AC Club & Open Championships | 25 Aug 14 |
| 3000 | 12:02.4 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 3000 | 12:06.38 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 2.997KL | 12:03 | | | | 21 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 5K | 21:54 | | | 21:56 | 60 | | 13 | 2 | Bexhill-on-Sea | Bexhill Runners 5K Series | 25 Jun 14 |
| 5KXC | 22:04 | | | | 117 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5KXC | 25:04 | | | | 96 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 14:47 | | | | 16 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 15:09 | | | | 66 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 17:33 | | | | 7 | | | | Hayes | Kent League | 8 Nov 14 |
| ZXC | 17:37 | | | | 14 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 18:59 | | | | 59 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 19:51 | | | | 8 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 20:31 | | | | 13 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXCL | 17:44 | | | | 34 | L2 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 6:04.45 | | | | 1 | 1 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 2 Jul 13 |
| 3000 | 12:24.26 | | | | 2 | | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 3000 | 12:28.71 | | | | 4 | | | | Tonbridge | Tonbridge AC Club Championships & Open Event | 26 Aug 13 |
| 3000 | 12:35.1 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| ZXC | 14:08 | | | | 13 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 16:15 | | | | 19 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 17:22 | | | | 127 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 19:19 | | | | 13 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 21:28 | | | | 14 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXCL | 18:07 | | | | 29 | L3 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.69 | | | | 6 | B | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 1500 | 5:31.66 | | | | 3 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 1500 | 5:33.2 | | | | 5 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 1500 | 5:39.8 | | | | 3 | B | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| 2.997KL | 12:29 | | | | 41 | L3 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| ZXC | 13:42 | | | | 16 | | | | Swanley | Kent League | 6 Oct 12 |