Daniel Njai

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Coach:Yes
Club:Blyth
Gender:Male
Age Group:V35
County:North East
Region:North East
Nation:England
Lead Coach:None

About Login
Retired from competition end of April 2017 (for now anyway) - Now focused on coaching athletes from Blyth and all over the North East, specialising in Jumps, Hurdles and sprints.

Medals
2012 - NECAA Pentathlon - Bronze
2013 - NECAA Indoor Pentathlon - Bronze
2013 - NECAA Championship Triple Jump - Silver
2013 - NECAA Indoor Championship Triple Jump - Silver
2013 - NECAA Indoor Championship High Jump - Bronze
2013 - Cyril Elliott Meeting Triple Jump - Silver
2013 - NECAA Pentathlon - Bronze
2013 - Tartan Games Triple Jump - Bronze
2014 - NECAA Indoor Championship Triple Jump - Bronze
2014 - NECAA Indoor Championship Long Jump - Bronze
2014 - NECAA Indoor Pentathlon - Silver (Bronze in open comp)
2014 - Gateshead Open Medal meeting Long Jump - Bronze
2014 - NECAA Track & Field Championships Triple Jump - Bronze
2014 - Tartan Games Triple Jump - Silver
2014 - NECAA Pentathlon - Silver
2015 - NECAA Indoor Championship Triple Jump - Silver
2015 - NECAA Indoor Championship 60m Hurdles - Silver
2015 - NECAA Indoor Pentathlon - Bronze
2015 - NECAA Track & Field Championships 400m hurdles - GOLD
2016 - NECAA Indoor Championships 60m Hurdles - GOLD
2016 - NECAA Track & Field Championships 110m Hurdles - GOLD
2016 - NECAA Track & Field Championships 400m Hurdles - GOLD
2017 - NECAA Indoor Championships 60m Hurdles - GOLD

Other stuff
Discus - Blyth Running Club record holder
400m Hurdles - Blyth Running Club record holder
400m - Blyth Running Club record holder
100m - Blyth Running Club record holder
110m Hurdles - Blyth Running Club record holder
Long Jump - Blyth Running Club record holder
Completed 84 mile walk/run of Hadrians Wall in 30h15m in 2013!
Completed 62 mile walk/run of St Cuthberts Way in 23h in 2014!
2013 North Eastern Grand Prix - 5th Overall in Senior Mens category
2014 North Eastern Grand Prix - 1st Overall in Senior Mens category
2015 North Eastern Grand Prix - 6th Overall in Senior Mens category
Blyth Running Club Outstanding Track & Field athlete 2014 & 2016
2016 Northern Athletics Champs 60m Hurdles - 4th
2016 Northern Athletics Champs 400m Hurdles - 4th
2016 England Athletics Senior Champs (AAA's) - 7th in heat
2016 England Athletics North East Volunteer of the year
Meeting Manager for Spring Track Relays, September Relays, Blyth Sportshall Series & Blyth Quadkids
2017 Northern Athletics Champs 60m Hurdles - 5th
NOTAN (North of Tyne Athletics Network Trustee)


Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Mia LiddellBlythU15W60HU15W18U1520189.42
Mia LiddellBlythU15W60HU15W18U1520189.42
Heather MacdonaldBlythU17W30031U17201840.90
Ellie MorrisBlythU17WHJ42U1720181.60
Daniel NjaiBlythV35M110H96ALL201816.6
Daniel NjaiBlythU13M
Hannah Ross-KnightBlythU17W
Dale TurnerBlythU17M200141U17201823.3
Maya Ellen TurnerBlythU11W60141U1320189.02
Alfie WardWallsendU15MTJ51U15201811.10
John WilsonBlythU17MPenU15M133U1520171944

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
607.54i7.55i7.54i7.64i7.62i7.79i8.17i
10011.78/11.612.4311.78/11.612.04/11.812.0/12.18w13.32
15018.518.5
20024.43/23.8/23.91w24.723.824.43/24.0/23.91w24.58/24.126.127.9
30038.09i38.09i38.3
40052.36/52.052.3653.01/52.054.76
8002:05.22:05.22:11.72:16.72:35.8
15004:34.04:34.04:48.3
Mile5:09.75:09.7
EventPB2018201720162015201420132012201120102009200820072006
300010:32.410:32.4
60H8.86i8.91i8.86i9.01i11.24i11.20i12.34i
110H16.25/15.8/16.09w16.6/18.14w16.25/15.8/16.09w17.71/17.1/16.95w19.520.9
300H42.7042.70
400H56.3556.3559.20/57.962.09/61.368.0
3000SC11:58.811:58.812:40.9
HJ1.631.631.49i1.501.55i1.45i
LJ5.98i5.715.98i5.855.58i4.78i
TJ12.01i11.9012.01i11.8111.03
EventPB2018201720162015201420132012201120102009200820072006
SP7.26K7.76i7.76i7.646.19i
DT2K22.4919.2121.7322.4919.0316.12
JT80025.5225.5225.4621.54
5K19:0219:02
parkrun19:2419:2419:4721:51
10K39:1239:1245:0543:34
10M67:4067:4667:40
HM90:5390:531:50:47

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V35 Blyth
EventPerfPosVenueMeetingDate
10012.43-2.43BGatesheadNorth of England League Division 2E5 May 18
110H16.61AJarrowNorth of England League Division 2E3 Jun 18
110H18.14w2.11AGatesheadNorth of England League Division 2E5 May 18
LJ5.711BGatesheadNorth of England League Division 2E5 May 18
2017 SEN Blyth
EventPerfPosVenueMeetingDate
607.55i3h2GatesheadNorth East Counties Championships19 Feb 17
607.64i6h3SheffieldNorthern Athletics U17 / U20 / Senior Championships14 Jan 17
607.64i6GatesheadNorth East Counties Championships19 Feb 17
20024.771DarlingtonNorth Yorkshire & South Durham League18 Apr 17
60H8.91i5SheffieldNorthern Athletics U17 / U20 / Senior Championships14 Jan 17
60H9.09i1GatesheadNorth East Counties Championships19 Feb 17
DT2K19.212BJarrowNorth of England League Division 3E4 Jun 17
2016 SEN Blyth
EventPerfPosVenueMeetingDate
607.54i42.8GatesheadGateshead Harriers Open Series15 Dec 16
607.58i3h1GatesheadNorth East Championships31 Jan 16
607.59i6AGatesheadNorth East Championships31 Jan 16
10011.63AYorkNorth of England League Division 2E7 May 16
10011.780.86AGatesheadNorth of England League Division 2E5 Jun 16
20023.84AYorkNorth of England League Division 2E7 May 16
30038.09i45SheffieldNorthern Athletics Open Meeting3 Dec 16
40052.364GatesheadGateshead Medal Open24 Apr 16
60H8.86i4SheffieldNorthern Athletics U17 / U20 / Senior Championships16 Jan 16
60H8.93i1GatesheadNorth East Championships31 Jan 16
60H9.02i6SheffieldNorthern Athletics Open Meeting3 Dec 16
60H9.02i3GatesheadGateshead Harriers Open Series15 Dec 16
110H15.81JarrowNorth Eastern Open Grand Prix Series8 Jun 16
110H16.02AYorkNorth of England League Division 2E7 May 16
110H16.02AMorpethNorth of England League Division 2E3 Jul 16
110H16.09w3.21GatesheadNorth East Counties AA Championships14 May 16
110H16.25-1.02AGatesheadNorth of England League Division 2E5 Jun 16
400H56.354SportcityNorthern Senior & U20 Championships12 Jun 16
400H56.91AMorpethNorth of England League Division 2E3 Jul 16
400H57.028h1BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)30 Jul 16
400H57.31AYorkNorth of England League Division 2E7 May 16
400H57.362AGatesheadNorth of England League Division 2E5 Jun 16
400H57.711GatesheadNorth East Counties AA Championships15 May 16
HJ1.631JarrowNorth Eastern Open Grand Prix Series8 Jun 16
TJ11.901AYorkNorth of England League Division 2E7 May 16
TJ11.523AMorpethNorth of England League Division 2E3 Jul 16
2015 SEN Blyth
EventPerfPosVenueMeetingDate
607.64iPGatesheadNorth East Counties AA Open Pentathlon22 Mar 15
10011.81BMiddlesbroughNorth of England League Division 3E12 Jul 15
10011.84AWhitley BayNorth of England League Division 3E8 Aug 15
10012.040.941HexhamTynedale Treat Open Handicaps4 Apr 15
10012.14AMiddlesbroughNorth of England League Division 3E6 Jun 15
15018.52JarrowNorth Eastern Open Grand Prix Series29 Apr 15
20023.91w2.522GatesheadGateshead Open Medal & Young Athletes' Open Meeting19 Apr 15
20024.04GatesheadNorth Eastern Open Grand Prix Series17 Jun 15
20024.23AWhitley BayNorth of England League Division 3E8 Aug 15
20024.43-0.71HexhamTynedale Treat Open Handicaps4 Apr 15
30038.33JarrowNorth Eastern Open Grand Prix Series29 Apr 15
40052.02AMiddlesbroughNorth of England League Division 3E12 Jul 15
40052.63JarrowNorth Eastern Open Grand Prix Series13 May 15
40053.012OpenHexhamEAP International Combined Events Meeting25 Jul 15
40053.322HexhamTynedale Treat Open9 May 15
40053.91HexhamTynedale Treat Open Handicaps4 Apr 15
40054.32AMiddlesbroughNorth of England League Division 3E6 Jun 15
8002:05.23GatesheadNorth Eastern Open Grand Prix Series1 Jul 15
60H9.01i1GatesheadGateshead Harriers Open Series10 Dec 15
60H9.36i3BSheffieldNorthern Athletics Open Meeting5 Dec 15
60H9.44i2GatesheadNorth East Counties AA Championships15 Feb 15
60H9.73iPGatesheadNorth East Counties AA Open Pentathlon22 Mar 15
110H16.95w3.11GatesheadGateshead Open Medal & Young Athletes' Open Meeting19 Apr 15
110H17.11AMiddlesbroughNorth of England League Division 3E12 Jul 15
110H17.11AWhitley BayNorth of England League Division 3E8 Aug 15
110H17.41AWhitley BayNorth of England League Division 3E3 May 15
110H17.61AMiddlesbroughNorth of England League Division 3E6 Jun 15
110H17.71-1.71HexhamTynedale Treat Open9 May 15
110H18.000.512HexhamTynedale Treat Open Handicaps4 Apr 15
110H18.570.211HexhamTynedale Treat Open Handicaps4 Apr 15
300H42.702HexhamTynedale Treat Open9 May 15
400H57.92JarrowNorth Eastern Open Grand Prix Series22 Jul 15
400H58.81AWhitley BayNorth of England League Division 3E8 Aug 15
400H59.207SportcityNorthern Athletics U20 / Senior Championships14 Jun 15
400H59.251GatesheadNorth Eastern County Championships24 May 15
400H59.51AWhitley BayNorth of England League Division 3E3 May 15
HJ1.49iPGatesheadNorth East Counties AA Open Pentathlon22 Mar 15
LJ5.98iPGatesheadNorth East Counties AA Open Pentathlon22 Mar 15
LJ5.64i5GatesheadNorth East Counties AA Championships14 Feb 15
TJ12.01i2GatesheadNorth East Counties AA Championships14 Feb 15
TJ11.20i5GatesheadGateshead College Open Series22 Jan 15
SP7.26K7.76iPGatesheadNorth East Counties AA Open Pentathlon22 Mar 15
DT2K21.733BMiddlesbroughNorth of England League Division 3E12 Jul 15
DT2K21.351BWhitley BayNorth of England League Division 3E3 May 15
PenINS2576i3GatesheadNorth East Counties AA Open Pentathlon22 Mar 15
ZXCL11:2737L1DurhamDurham Cathedral Relays11 Jan 15
2014 SEN Blyth
EventPerfPosVenueMeetingDate
607.62iPGatesheadNorth East Counties AA Pentathlon Championships16 Mar 14
607.70i71GatesheadGateshead College Open Series23 Jan 14
607.73i72GatesheadGateshead College Open Series23 Jan 14
607.74i51GatesheadGateshead College Open Series13 Feb 14
607.77i22GatesheadGateshead College Open Series13 Feb 14
10012.05h1ShildonAnne Marie Readshaw Memorial Open13 Apr 14
10012.18w2.410GatesheadGateshead Open & Minors Meeting20 Apr 14
10012.24BDarlingtonNorth of England League Division 3E4 May 14
20024.1PJarrowNorth East Pentathlon Championships (inc 5000m/10000m Championships)13 Sep 14
20024.23GatesheadNorth Eastern Open Grand Prix Series18 Jun 14
20024.43GatesheadNorth Eastern Open Grand Prix Series9 Jul 14
20024.55JarrowNorth Eastern Open Grand Prix Series23 Jul 14
20024.581.611GatesheadGateshead Open & Minors Meeting20 Apr 14
20025.17ShildonAnne Marie Readshaw Memorial Open13 Apr 14
40054.767GatesheadNorth Eastern Open Grand Prix Series13 Aug 14
40056.24JarrowNorth Eastern Open Grand Prix Series7 May 14
8002:11.7PJarrowNorth East Pentathlon Championships (inc 5000m/10000m Championships)13 Sep 14
8002:14.911GatesheadNorth Eastern Open Grand Prix Series9 Jul 14
15004:34.016JarrowNorth Eastern Open Grand Prix Series23 Apr 14
300010:32.452PortsmouthHavant AC Club Championships & Open Meeting12 Apr 14
60H11.24iPGatesheadNorth East Counties AA Pentathlon Championships16 Mar 14
110H19.52AWhitley BayNorth of England League Division 3E9 Aug 14
110H20.02AWhitley BayNorth of England League Division 3E7 Jun 14
110H20.12AMorpethNorth of England League Division 3E13 Jul 14
110H20.42ADarlingtonNorth of England League Division 3E4 May 14
400H61.31JarrowNorth Eastern Open Grand Prix Series23 Jul 14
400H61.82AMorpethNorth of England League Division 3E13 Jul 14
400H62.094GatesheadNorth East Counties AA Championships18 May 14
400H63.82AWhitley BayNorth of England League Division 3E9 Aug 14
400H63.92ADarlingtonNorth of England League Division 3E4 May 14
400H64.12AWhitley BayNorth of England League Division 3E7 Jun 14
HJ1.504=ADarlingtonNorth of England League Division 3E4 May 14
HJ1.502BMorpethNorth of England League Division 3E13 Jul 14
HJ1.503JarrowNorth Eastern Open Grand Prix Series23 Jul 14
HJ1.505AWhitley BayNorth of England League Division 3E9 Aug 14
HJ1.503GatesheadNorth Eastern Open Grand Prix Series13 Aug 14
HJ1.45iPGatesheadNorth East Counties AA Pentathlon Championships16 Mar 14
HJ1.451JarrowNorth Eastern Open Grand Prix Series7 May 14
HJ1.451GatesheadNorth Eastern Open Grand Prix Series18 Jun 14
HJ1.405AWhitley BayNorth of England League Division 3E7 Jun 14
LJ5.85PJarrowNorth East Pentathlon Championships (inc 5000m/10000m Championships)13 Sep 14
LJ5.47i2GatesheadGateshead College Open Series13 Feb 14
LJ5.45iPGatesheadNorth East Counties AA Pentathlon Championships16 Mar 14
LJ5.392GatesheadNorth Eastern Open Grand Prix Series18 Jun 14
LJ5.383GatesheadGateshead Open & Minors Meeting20 Apr 14
LJ5.341GatesheadNorth Eastern Open Grand Prix Series13 Aug 14
LJ5.241JarrowNorth Eastern Open Grand Prix Series23 Apr 14
LJ5.146ShildonAnne Marie Readshaw Memorial Open13 Apr 14
LJ5.07i3GatesheadNorth East Counties AA Field Championships (inc Cumbria Championships)15 Feb 14
TJ11.811BWhitley BayNorth of England League Division 3E9 Aug 14
TJ11.712GatesheadTartan Games inc. CP Sport Grand Prix24 Aug 14
TJ11.47i3GatesheadNorth East Counties AA Field Championships (inc Cumbria Championships)15 Feb 14
TJ11.462AMorpethNorth of England League Division 3E13 Jul 14
TJ11.410.83GatesheadNorth East Counties AA Championships17 May 14
TJ11.361GatesheadNorth Eastern Open Grand Prix Series9 Jul 14
TJ11.20i4GatesheadGateshead College Open Series23 Jan 14
TJ11.172ADarlingtonNorth of England League Division 3E4 May 14
TJ10.552AWhitley BayNorth of England League Division 3E7 Jun 14
SP7.26K7.642GatesheadNorth Eastern Open Grand Prix Series18 Jun 14
SP7.26K7.52iPGatesheadNorth East Counties AA Pentathlon Championships16 Mar 14
SP7.26K7.523GatesheadNorth Eastern Open Grand Prix Series9 Jul 14
SP7.26K6.895AWhitley BayNorth of England League Division 3E7 Jun 14
SP7.26K6.754GatesheadNorth Eastern Open Grand Prix Series13 Aug 14
SP7.26K6.735JarrowNorth Eastern Open Grand Prix Series23 Jul 14
DT2K22.493JarrowNorth Eastern Open Grand Prix Series23 Jul 14
DT2K19.723BDarlingtonNorth of England League Division 3E4 May 14
DT2K19.31PJarrowNorth East Pentathlon Championships (inc 5000m/10000m Championships)13 Sep 14
DT2K18.714JarrowNorth Eastern Open Grand Prix Series7 May 14
JT80025.524JarrowNorth Eastern Open Grand Prix Series23 Apr 14
JT80024.69PJarrowNorth East Pentathlon Championships (inc 5000m/10000m Championships)13 Sep 14
JT80024.193GatesheadNorth Eastern Open Grand Prix Series13 Aug 14
PenNS22752JarrowNorth East Pentathlon Championships (inc 5000m/10000m Championships)13 Sep 14
PenINS2167i3GatesheadNorth East Counties AA Pentathlon Championships16 Mar 14
10M67:5067:46137PocklingtonSnake Lane 1023 Feb 14
ZXC41:18190WrekentonNorth East Harrier League8 Feb 14
ZXC42:21212East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXCL11:1135L1DurhamDurham Cathedral Cross Country Relays12 Jan 14
2013 SEN Blyth
EventPerfPosVenueMeetingDate
607.79i101GatesheadGateshead College Open Series19 Dec 13
607.83i82GatesheadGateshead College Open Series19 Dec 13
607.90i121GatesheadGateshead College Open Series21 Nov 13
607.90i82GatesheadGateshead College Open Series21 Nov 13
608.15iPGatesheadOpen Indoor Pentathlon inc North East Counties Championships17 Mar 13
10013.32-3.582GatesheadGateshead Minor Athletics Open Meeting21 Apr 13
20026.1PJarrowNorth East Pentathlon Championships (Inc 5000m/10000m Championships)7 Sep 13
8002:16.7PJarrowNorth East Pentathlon Championships (Inc 5000m/10000m Championships)7 Sep 13
8002:20.117JarrowNorth East Athletics League15 May 13
8002:20.213JarrowNorth East Athletics League14 Aug 13
15004:48.326JarrowNorth East Athletics League24 Jul 13
15004:54.63JarrowNorth East Athletics League24 Apr 13
Mile5:09.710JarrowNorth Eastern Grand Prix19 Jun 13
60H11.20i2GatesheadGateshead College Open Series19 Dec 13
60H11.92iPGatesheadOpen Indoor Pentathlon inc North East Counties Championships17 Mar 13
110H20.92AWhitley BayNorth of England League Division 3E5 May 13
110H22.61BMiddlesbroughNorth of England League Division 3E3 Aug 13
400H68.01BMiddlesbroughNorth of England League Division 3E9 Jun 13
400H68.82BWhitley BayNorth of England League Division 3E5 May 13
3000SC11:58.83AMiddlesbroughNorth of England League Division 3E9 Jun 13
3000SC12:04.82BMiddlesbroughNorth of England League Division 3E3 Aug 13
HJ1.55i2GatesheadGateshead College Open Series17 Jan 13
HJ1.50i1GatesheadGateshead College Open Series21 Nov 13
HJ1.45i3GatesheadNorth East Counties Championships16 Feb 13
HJ1.45i1GatesheadGateshead College Open Series19 Dec 13
HJ1.44iPGatesheadOpen Indoor Pentathlon inc North East Counties Championships17 Mar 13
HJ1.40i1GatesheadGateshead College Open Series21 Feb 13
HJ1.402AMiddlesbroughNorth of England League Division 3E9 Jun 13
HJ1.401BMiddlesbroughNorth of England League Division 3E3 Aug 13
HJ1.352JarrowNorth East Athletics League15 May 13
LJ5.58i3GatesheadGateshead College Open Series21 Nov 13
LJ5.111JarrowNorth Eastern Grand Prix19 Jun 13
LJ5.091JarrowNorth East Athletics League14 Aug 13
LJ5.01PJarrowNorth East Pentathlon Championships (Inc 5000m/10000m Championships)7 Sep 13
LJ4.991JarrowNorth East Athletics League24 Apr 13
LJ4.97iPGatesheadOpen Indoor Pentathlon inc North East Counties Championships17 Mar 13
LJ4.862BMiddlesbroughNorth of England League Division 3E3 Aug 13
LJ4.81i5GatesheadNorth East Counties Championships16 Feb 13
LJ4.81i1GatesheadGateshead College Open Series21 Feb 13
LJ4.455GatesheadGateshead Minor Athletics Open Meeting21 Apr 13
TJ11.033AWhitley BayNorth of England League Division 3E5 May 13
TJ11.001.42GatesheadNorth Eastern County Championships25 May 13
TJ10.692MiddlesbroughCyril Elliott Open Graded Medal Meeting12 May 13
TJ10.693GatesheadGateshead Tartan Games Open25 Aug 13
TJ10.59i2GatesheadNorth East Counties Championships16 Feb 13
TJ10.551BMiddlesbroughNorth of England League Division 3E3 Aug 13
TJ10.482BMiddlesbroughNorth of England League Division 3E9 Jun 13
TJ10.38i4GatesheadGateshead College Open Series17 Jan 13
SP7.26K6.19iPGatesheadOpen Indoor Pentathlon inc North East Counties Championships17 Mar 13
DT2K19.03PJarrowNorth East Pentathlon Championships (Inc 5000m/10000m Championships)7 Sep 13
DT2K18.647JarrowNorth East Athletics League24 Jul 13
DT2K18.513BMiddlesbroughNorth of England League Division 3E9 Jun 13
DT2K14.095BWhitley BayNorth of England League Division 3E5 May 13
JT80025.46PJarrowNorth East Pentathlon Championships (Inc 5000m/10000m Championships)7 Sep 13
PenNS18703JarrowNorth East Pentathlon Championships (Inc 5000m/10000m Championships)7 Sep 13
PenINS1736i5GatesheadOpen Indoor Pentathlon inc North East Counties Championships17 Mar 13
5K19:0230GatesheadWatergate 5K (Inc NE Veterans' Champs)29 Aug 13
parkrun19:248Whitley BayWhitley Bay parkrun # 4527 Apr 13
10K39:1639:1296DarlingtonDarlington 10K11 Aug 13
10K41:1628AlnwickLes Allcorn Memorial 10K7 May 13
10K41:3541:3230RothburyRun Northumberland Cragside 10K13 Apr 13
10M67:4667:40156PocklingtonSnake Lane 1024 Feb 13
HM91:0790:53122RedcarRedcar Half Marathon29 Sep 13
HM92:3992:2886PontelandRun Northumberland Half Marathon10 Mar 13
ZXC39:33190Bedewell ParkNorth East Harrier League24 Nov 13
ZXC44:31178Wallington HallNorth East Harrier League30 Nov 13
ZFL69:4347Castle BoltonJames Herriot Run (8.7M/1001ft)28 Jul 13
2012 SEN Blyth
EventPerfPosVenueMeetingDate
608.17i91GatesheadGateshead College Open Series13 Dec 12
608.18i62GatesheadGateshead College Open Series13 Dec 12
20027.9PJarrowNorth East Veterans' Pentathlon Championships (inc NECAA Pentathlon)8 Sep 12
8002:35.8PJarrowNorth East Veterans' Pentathlon Championships (inc NECAA Pentathlon)8 Sep 12
60H12.34i1GatesheadGateshead College Open Series22 Nov 12
3000SC12:40.93AWhitley BayNorth of England League Division 3E5 Aug 12
HJ1.45i1GatesheadGateshead College Open Series13 Dec 12
HJ1.40i2GatesheadGateshead College Open Series22 Nov 12
LJ4.78i4GatesheadGateshead College Open Series22 Nov 12
LJ4.74PJarrowNorth East Veterans' Pentathlon Championships (inc NECAA Pentathlon)8 Sep 12
LJ4.574AWhitley BayNorth of England League Division 3E5 Aug 12
DT2K16.12PJarrowNorth East Veterans' Pentathlon Championships (inc NECAA Pentathlon)8 Sep 12
JT80021.54PJarrowNorth East Veterans' Pentathlon Championships (inc NECAA Pentathlon)8 Sep 12
PenNS15143JarrowNorth East Veterans' Pentathlon Championships (inc NECAA Pentathlon)8 Sep 12
2ML12:3648L3WallsendGordon Smith Memorial Relays2 May 12
parkrun19:4711Netley AbbeyNetley Abbey parkrun # 1921 Jul 12
parkrun20:4314Whitley BayWhitley Bay parkrun # 223 Jun 12
10K45:05197BlythBlyth Valley 10K1 Apr 12
10KNAD41:48112OvinghamTynedale 10K4 Jul 12
10KNAD42:4523MatfenRun Northumberland Matfen 10K14 Oct 12
10KMT42:5541AlnwickFestival Of Alnwick Les Allcorn 10K12 Jun 12
ZXC41:46194South ShieldsSherman Cup / Davidson Shield29 Sep 12
2011 SEN Blyth
EventPerfPosVenueMeetingDate
parkrun21:5116BrockwellBrockwell parkrun # 422 Jan 11
parkrun21:5519EastleighEastleigh parkrun # 395 Feb 11
parkrun22:2515EastleighEastleigh parkrun # 3615 Jan 11
10K44:0943:34424EastleighB&Q Eastleigh 10K27 Mar 11
2010 SEN Blyth
EventPerfPosVenueMeetingDate
HM1:51:181:50:47524ChippenhamChippenham Half Marathon12 Sep 10
Total Performances: 254
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60ALL20131574
60ALL20141337
100V35201844
400ALL2015731
400ALL2016771
60HiALL201665
60HiALL201775
60HALL2013140
60HALL201583
60HALL201667
60HALL201781
110HALL2015181
110HALL201691
110HV3520182
110HALL201896
400HALL2014251
400HALL2015121
400HALL201679
3000SCALL2013458
LJiALL2015217
LJALL2014745
LJALL2015614
LJV35201813
TJiALL2015136
TJALL2014566
TJALL2015462
TJALL2016513