| 2025 SEN Braintree/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:02:01 | | | | 10 | | | | Halstead | Halstead & Essex Marathon | 11 May 25 |
| 2020 SEN Braintree/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 42:19 | | | | 114 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 4 Jan 20 |
| 2019 U23 Braintree/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.6 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 2000SC | 9:18.9 | | | | 1 | ns | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| HJ | 1.40 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| LJ | 4.49 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| HT7.26K | 11.25 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| JT800 | 24.59 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 5KL | 20:57 | | | | 60 | L1 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 10KMT | 61:32 | | | 61:32 | 48 | | | | Bury St Edmunds | St Nicholas Hospice Festive Forest Challenge 10K | 7 Dec 19 |
| 2018 U23 Braintree/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 20:01 | | | | 16 | L3 | | | Harwich | Essex Relay Championships | 24 Mar 18 |
| 7.9KXC | 32:57 | | | | 247 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U23 Braintree/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.3 | | | | 2 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| 400 | 59.9 | | | | 4 | B | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400 | 61.0 | | | | 4 | B | | | Colchester | East Anglian League | 11 Jun 17 |
| 400 | 64.62 | | | | 5 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 2:11.5 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 17 Sep 17 |
| 800 | 2:16.7 | | | | 4 | B | | | Colchester | East Anglian League | 11 Jun 17 |
| 800 | 2:21.99 | | | | 6 | | | | Leeds | Carnegie Games inc. Pat Duffy Memorial Meeting | 22 Mar 17 |
| 1500 | 4:49.1 | | | | 3 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| 5000 | 18:33.3 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 110H | 21.6 | | | | 1 | B | | | Colchester | East Anglian League | 11 Jun 17 |
| 110H | 22.40 | w | 2.3 | | 2 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 110H | 23.4 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 110H | 24.0 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400H | 66.92 | | | | 1 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400H | 67.4 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400H | 69.0 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400H | 69.4 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400H | 75.7 | | | | 3 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 2000SC | 7:25.5 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 2000SC | 8:29.1 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 3000SC | 12:01.3 | | | | 2 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 3000SC | 12:22.91 | | | | 4 | A | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| HJ | 1.20 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| PV | 2.20 | | | | 1 | ns | | | Colchester | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| PV | 2.10 | | | | 1 | ns | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| LJ | 4.49 | | | | 4 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| LJ | 4.46 | | | | 3 | B | | | Ipswich | East Anglian League | 23 Apr 17 |
| JT800 | 18.12 | | | | 2 | ns | | | Colchester | East Anglian League | 11 Jun 17 |
| 8.18KXC | 38:21 | | | | 458 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 10M | 65:26 | | | | 4 | | | | Lee Valley | RunThrough Lee Valley VeloPark 10 | 26 Aug 17 |
| HM | 87:07 | | | 87:07 | 13 | | | | Clacton-on-Sea | Clacton Half Marathon | 20 Aug 17 |
| 2016 U20 Braintree/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.1 | | | | 3 | A | | | Braintree | East Anglian League | 12 Jun 16 |
| 800 | 2:12.0 | | | | 1 | ns | | | Braintree | East Anglian League | 12 Jun 16 |
| 800 | 2:13.02 | | | | 2 | 8 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:15.7 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 1500 | 4:27.3 | | | | 5 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 1500 | 4:28.40 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 4:32.99 | | | | 15 | 13 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 110H | 21.80 | | 0.9 | | 3 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| 400H | 64.1 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 3000SC | 11:32.6 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 3000SC | 11:39.4 | | | | 2 | B | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| HJ | 1.40 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HJ | 1.35 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 3.243KL | 10:59 | | | | 14 | L2 | | | Nottingham | Ed Prickett Memorial Relays | 5 Mar 16 |
| parkrun | 19:42 | | | | 4 | | | | Great Notley | Great Notley parkrun # 113 | 6 Aug 16 |
| parkrun | 20:15 | | | | 9 | | | 1 | Great Notley | Great Notley parkrun # 133 | 24 Dec 16 |
| 5M | 32:48 | | | | 35 | | | | Sudbury | Sudbury Fun Run 5 | 25 Mar 16 |
| 5M | 40:53 | | | 41:00 | 203 | | | | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 10.2KXC | 44:21 | | | | 311 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| HM | 83:30 | | | 83:32 | 62 | | | | Brentwood | Brentwood Half Marathon | 20 Mar 16 |
| ZXC | 36:32 | | | | 98 | | | 18 | Chingford | Essex League | 2 Jan 16 |
| 2015 U20 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 40.4 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| 400 | 55.1 | | | | 2 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| 400 | 55.2 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400 | 56.9 | | | | 2 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| 400 | 57.6 | | | | 7 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 600 | 1:30.0 | | | | 1 | | | | Braintree | Braintree & District AC Club Championships | 19 Sep 15 |
| 800 | 2:04.19 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 800 | 2:06.0 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 2:06.0 | | | | 3 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 800 | 2:06.3 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 800 | 2:08.1 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 1500 | 4:17.65 | | | | 12 | 18 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:21.87 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 1500 | 4:26.2 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 1500 | 4:27.7 | | | | 2 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 1500 | 4:28.8 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 4:31.7 | | | | 2 | A | | | Luton | East Anglian League | 21 Jun 15 |
| Mile | 4:35.13 | | | | 8 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| Mile | 4:44.00 | | | | 2 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 8 Jul 15 |
| 3000 | 9:36.23 | | | | 3 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 110H | 22.7 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 110H | 23.0 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 110H | 23.1 | | | | 2 | A | | | Luton | East Anglian League | 21 Jun 15 |
| 400H | 63.6 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400H | 63.7 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2000SC | 6:28.93 | | | | 3 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 2000SC | 6:44.5 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2000SC | 6:55.2 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 2000SC | 7:06.8 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 3000SC | 10:19.40 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 3000SC | 10:30.88 | | | | 3 | B | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| 3000SC | 10:37.30 | | | | 2 | | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 3000SC | 10:49.3 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HJ | 1.45 | | | | 3 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| HJ | 1.45 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| HJ | 1.25 | | | | 8 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| LJ | 4.27 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| TJ | 8.12 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP7.26K | 4.31 | | | | 5 | B | | | Luton | East Anglian League | 21 Jun 15 |
| DT2K | 13.83 | | | | 4 | B | | | Luton | East Anglian League | 21 Jun 15 |
| HT7.26K | 10.53 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| JT800 | 21.57 | | | | 1 | ns | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2MXCL | 12:39 | | | | 29 | L3 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 8KXC | 27:35 | | | | 130 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5M | 29:29 | | | | 8 | | | | Sudbury | Sudbury Fun Run 5 | 3 Apr 15 |
| 5M | 30:25 | | | | 18 | | | | Witham | Witham Boxing Day 5 | 26 Dec 15 |
| 9.4KXC | 35:44 | | | | 32 | | | 2 | Uttoxeter | North Staffordshire League | 12 Dec 15 |
| 10KXC | 39:13 | | | | 45 | | | 1 | Stafford | North Staffordshire League | 24 Oct 15 |
| 10KXC | 39:28 | | | | 26 | | | 1 | Winsford | North Staffordshire League | 26 Sep 15 |
| ZXC | 21:48 | | | | 10 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 31:52 | | | | 9 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 33:07 | | | | 46 | | | 8 | Chingford | Essex League | 10 Jan 15 |
| ZXC | NT | | | | 3 | | | | Rivenhall | Mid Essex League | 15 Jan 15 |
| 2014 U20 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.7 | | | | 3 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 800 | 2:06.8 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 800 | 2:07.8 | | | | 3 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500 | 4:15.49 | | | | 8 | 12 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:16.48 | | | | 12 | 14 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:18.7 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 1500 | 4:20.22 | | | | 4 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1500 | 4:20.48 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 14 |
| 1500 | 4:37.4 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000 | 9:19.0 | | | | 2 | A | | | Colchester | East Anglian League | 4 May 14 |
| 3000 | 9:28.14 | | | | 10 | | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 3000 | 9:36.25 | | | | 2 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 3000 | 9:36.6 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 3000 | 9:39.6 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 3000 | 9:39.72 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 3000 | 9:57.0 | | | | 3 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 5000 | 16:48.8 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 110H | 20.8 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 110H | 26.5 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 2000SC | 6:32.97 | | | | 3 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 2000SC | 6:33.7 | | | | 1 | | | | Chelmsford | Essex County Championships Day 3 | 30 Aug 14 |
| 2000SC | 6:38.1 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 3000SC | 10:39.5 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HJ | 1.45 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| TJ | 9.58 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| TJ | 9.57 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HT7.26K | 11.22 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HT7.26K | 8.90 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| parkrun | 17:30 | | | | 3 | | | 1 | Great Cornard | Great Cornard parkrun # 44 | 27 Dec 14 |
| 5M | 28:23 | | | 28:23 | 6 | | | 1 | Sudbury | Sudbury Fun Run 5 | 18 Apr 14 |
| 5M | 28:46 | | | | 19 | | | 2 | Witham | Witham Boxing Day 5 | 26 Dec 14 |
| 5M | 29:53 | | | 29:54 | 23 | | | 1 | Braintree | Braintree 5 | 27 Apr 14 |
| ZXC | 20:38 | | | | 8 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 21:30 | | | | 18 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 27:10 | | | | 42 | | | 7 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 27:37 | | | | 46 | | | 9 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 31:01 | | | | 24 | | | 6 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | NT | | | | 11 | | | | Writtle | Mid Essex League | 5 Jan 14 |
| ZXC | NT | | | | 4 | | | | Braintree | Mid Essex League | 26 Jan 14 |
| ZXC | NT | | | | 3 | | | | Little Baddow | Mid Essex League | 16 Feb 14 |
| 2013 U17 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.3 | | | | 3 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 200 | 31.00 | | | | 6 | ns | | | Cambridge | East Anglian League | 14 Jul 13 |
| 800 | 2:08.36 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:11.92 | | | | 5 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:23.0 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 4:24.39 | | | | 1 | A | | | Cambridge | East Anglian League | 14 Jul 13 |
| 1500 | 4:26.6 | | | | 1 | A | | | Braintree | East Anglian League | 23 Jun 13 |
| 1500 | 4:27.6 | | | | 1 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 1500 | 4:35.74 | | | | 4 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 1500 | 4:37.9 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 4:40.92 | i | | | 3 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 9 Feb 13 |
| 1500 | 4:45.95 | | | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| Mile | 4:49.88 | | | | 2 | | | | Walthamstow | Waltham Forest Open Meeting | 10 Jul 13 |
| 3000 | 9:36.0 | | | | 1 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 3000 | 9:54.33 | | | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 5000 | 17:03.51 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 100HU17M | 20.7 | | | | 1 | B | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| 400H | 66.3 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 400H | 66.55 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 1500SC | 4:46.8 | | | | 2 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 1500SC | 4:49.99 | | | | 1 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 1500SC | 4:54.8 | | | | 1 | | | | Colchester | Essex County Championships | 31 Aug 13 |
| 2000SC | 6:52.6 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 2000SC | 7:08.81 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| HJ | 1.45 | | | | 6 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| HJ | 1.45 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| TJ | 8.52 | | | | 2 | B | | | Cambridge | East Anglian League | 14 Jul 13 |
| DT2K | 16.53 | | | | 3 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 5M | 28:20 | | | 28:24 | 20 | | | 1 | Braintree | Braintree 5 | 7 Apr 13 |
| 5M | 29:36 | | | | 9 | | | 1 | Sudbury | Sudbury Fun Run 5 | 29 Mar 13 |
| 5M | 29:44 | | | | 25 | | | 2 | Witham | Witham Boxing Day 5 | 26 Dec 13 |
| 10M | 58:57 | | | | 15 | | | | Stebbing | Stebbing Remembrance Day 10 | 10 Nov 13 |
| ZXC | 19:59 | | | | 13 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 21:15 | | | | 15 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 22:33 | | | | 6 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 29:35 | | | | 21 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | NT | | | | 2 | | | | Basildon | Mid Essex League | 6 Jan 13 |
| ZXC | NT | | | | 5 | | | | Braintree | Mid Essex League | 27 Jan 13 |
| ZXC | NT | | | | 4 | | | | Leigh-on-Sea | Mid Essex League | 17 Nov 13 |
| ZXC | NT | | | | 4 | | | | Rivenhall | Mid Essex League | 15 Dec 13 |
| ZXC | NT | | | | 3 | | | | Stebbing | Mid Essex League | 22 Dec 13 |
| ZXCL | 9:50 | | | | 3 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U17 Braintree |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.7 | | | | 4 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 1500 | 4:30.2 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 4:38.3 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 1500 | 4:41.5 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 4:41.6 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 1500 | 4:41.7 | | | | 4 | A | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 1500 | 4:45.4 | | | | 3 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| 1500 | 4:50.8 | | | | 5 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 3000 | 9:48.96 | | | | 3 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 3000 | 10:16.47 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 400H | 66.8 | | | | 3 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 1500SC | 5:18.85 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| HJ | 1.45 | | | | 3 | B | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| HJ | 1.40 | | | | 4 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| HJ | 1.40 | | | | 3 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| HJ | 1.35 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| LJ | 4.21 | | | | 2 | B | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| DT1.5K | 20.28 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| DT1.5K | 17.65 | | | | 3 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| DT1.5K | 16.20 | | | | 4 | A | | | Bedford | Eastern Young Athletes' League | 8 Jul 12 |
| HT5K | 12.60 | | | | 3 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 5M | 31:22 | | | | 26 | | | 3 | Sudbury | Sudbury Fun Run 5 | 6 Apr 12 |
| ZXC | 22:47 | | | | 19 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 23:30 | | | | 18 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 23:52 | | | | 16 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 26:49 | | | | 49 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | NT | | | | 10 | | | | Little Baddow | Mid Essex League | 25 Nov 12 |
| ZXC | NT | | | | 4 | | | | Rivenhall | Mid Essex League | 2 Dec 12 |
| ZXC | NT | | | | 14 | | | | Stebbing | Mid Essex League | 16 Dec 12 |
| ZXCL | 10:48 | | | | 4 | L3 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |