| 2025 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.5KXC | 33:14 | | | | 29 | | | | Hockley | Essex League | 8 Feb 25 |
| 2024 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:14.0 | | | | 1 | ns | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| 8KXC | 30:41 | | | | 32 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 31:01 | | | | 32 | | | | Hainault Forest | Essex League | 10 Feb 24 |
| 8.5KXC | 27:14 | | | | 14 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| HM | 78:09 | | | 78:10 | 16 | | | | Colchester | Colchester Half Marathon | 17 Mar 24 |
| 2023 SEN Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 29:47 | | | | 41 | | | | Writtle | Essex League | 4 Nov 23 |
| 5MXC | NT | | | | 4 | | | | Colchester | North Essex & South Suffolk League | 10 Dec 23 |
| 2021 U23 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.5 | | | | 1 | B | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 2019 U23 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:28.8 | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| 8KXC | 31:32 | | | | 18 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 2018 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.94 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:01.6 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 800 | 2:06.49 | | | | 6 | h2 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 5000 | 17:42.4 | | | | 3 | B | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 8KXC | 30:01 | | | | 15 | | | 11 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 2017 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.07 | | | | 3 | h1 | | | Chelmsford | Essex County Championships | 13 May 17 |
| 800 | 2:09.85 | | | | 7 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 1500 | 4:20.9 | | | | 3 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| 7.2KXC | 23:50 | | | | 68 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 8KXC | 30:31 | | | | 57 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 20:19 | | | | 5 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 29:21 | | | | 2 | | | | Bury St. Edmunds | Eastern Counties Championships | 18 Nov 17 |
| ZXC | 30:00 | | | | 12 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 31:08 | | | | 30 | | | 7 | Hockley | Essex League | 25 Nov 17 |
| 2016 U20 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.7 | | | | 1 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| 400 | 54.6 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 54.61 | | | | 4 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 2:01.17 | | | | 9 | 23 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:01.6 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:03.3 | | | | 1 | A | | | Colchester | East Anglian League | 24 Apr 16 |
| 800 | 2:04.27 | | | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 2:04.86 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 800 | 2:04.95 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 800 | 2:06.14 | | | | 1 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 800 | 2:08.47 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 800 | 2:13.7 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 800 | 2:14.02 | | | | 6 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 5000 | 17:15.6 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 2000SC | 7:13.56 | | | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| parkrun | 16:58 | | | | 2 | | | | Colchester Castle | Colchester Castle parkrun # 183 | 1 Oct 16 |
| 6KXC | 20:31 | | | | 57 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 21:18 | | | | 50 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6KXC | 23:10 | | | | 78 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6.3KXC | 21:13 | | | | 4 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 7KXC | 23:11 | | | | 92 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 8KXC | 30:51 | | | | 25 | | | 7 | Horseheath | Essex League | 19 Nov 16 |
| 5M | 28:22 | | | | 6 | | | 1 | Wix | Wix 5 | 16 Oct 16 |
| 8.1KXC | 24:27 | | | | 30 | | | 8 | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 36:16 | | | 36:16 | 4 | | | | Dedham | Dedham 10K | 18 Sep 16 |
| ZXC | 19:37 | | | | 5 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 27:37 | | | | 9 | | | | Chingford | Essex League | 2 Jan 16 |
| ZXC | 29:17 | | | | 22 | | | 9 | Thurrock | Essex League | 8 Oct 16 |
| ZXC | NT | | | | 30 | | | | Colchester | 53-12 League | 6 Nov 16 |
| 2015 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.4 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 400 | 58.7 | | | | 5 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 800 | 2:10.5 | | | | 1 | A | | | Colchester | East Anglian League | 3 May 15 |
| 800 | 2:13.4 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:17.7 | | | | 4 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South North/East 1 | 16 May 15 |
| 1500 | 4:13.96 | | | | 8 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:17.1 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 1500 | 4:20.53 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 4:27.15 | | | | 4 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 1500 | 4:30.40 | | | | 8 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 4:33.44 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 3000 | 9:21.75 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 3000 | 9:41.3 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| LJ | 4.65 | | | | 1 | B | | | Colchester | East Anglian League | 3 May 15 |
| 5KXC | 16:16 | | | | 31 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 5.5KXC | 20:01 | | | | 136 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6KXC | 21:26 | | | | 94 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 22:15 | | | | 38 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 5M | 27:37 | | | | 9 | | | 2 | Wix | Wix 5 | 18 Oct 15 |
| 5MMT | 29:38 | | | 29:39 | 9 | | | 2 | Ipswich | Ipswich Jaffa Friday 5 | 29 May 15 |
| ZXC | 18:43 | | | | 8 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 19:57 | | | | 5 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 20:31 | | | | 2 | | | | Colchester | Eastern Counties Championships | 21 Nov 15 |
| ZXC | 20:49 | | | | 8 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 23:26 | | | | 4 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 23:27 | | | | 10 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 26:38 | | | | 4 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 29:15 | | | | 12 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| 2014 U17 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.0 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 400 | 58.0 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:05.83 | | | | 6 | 9 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 800 | 2:07.8 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 4:16.96 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:22.01 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:24.3 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 1500 | 4:25.11 | | | | 5 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 4:27.0 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 4:27.65 | | | | 2 | h2 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 4:27.68 | i | | | 3 | | | | Lee Valley | London U15/U17 Games | 2 Feb 14 |
| 1500 | 4:28.9 | | | | 6 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 1500 | 4:33.6 | | | | 2 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 1500 | 4:34.5 | | | | 1 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 3000 | 9:19.81 | | | | 2 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 3000 | 9:25.08 | | | | 2 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 3000 | 9:34.0 | | | | 4 | 2 | | | Woodford | Woodford Green Open | 13 May 14 |
| 3000 | 9:34.8 | | | | 7 | | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 3000 | 9:43.11 | | | | 5 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 3000 | 9:48.68 | | | | 9 | 2 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 3000 | 9:49.86 | | | | 7 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| LJ | 5.03 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| SP7.26K | 4.39 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 4.5KXC | 15:12 | | | | 51 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.5KXC | 16:43 | | | | 22 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4.5KXC | 17:04 | | | | 29 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 18:02 | | | | 2 | | | 1 | Colchester Castle | Colchester Castle parkrun # 55 | 26 Apr 14 |
| 5MMT | 28:29 | | | 28:30 | 5 | | | 1 | Ipswich | Ipswich Jaffa Friday 5 | 30 May 14 |
| ZXC | 13:17 | | | | 2 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 14:40 | | | | 4 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 16:28 | | | | 2 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 20:55 | | | | 2 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 20:57 | | | | 89 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 24:48 | | | | 7 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 11:18 | | | | 3 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.6 | | | | 1 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 300 | 43.1 | | | | 4 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 300 | 44.0 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 800 | 2:15.1 | | | | 2 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 800 | 2:15.9 | | | | 1 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 800 | 2:18.19 | i | | | 3 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:19.46 | i | | | 1 | h2 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 800 | 2:23.9 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 14 Apr 13 |
| 800 | 2:27.90 | | | | 3 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 1500 | 4:33.41 | | | | 5 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 4:33.52 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 1500 | 4:34.5 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 4:36.23 | | | | 4 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 1500 | 4:40.64 | | | | 6 | h1 | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 4:41.8 | | | | 1 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 1500 | 4:41.9 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 4:42.53 | | | | 2 | h2 | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 3000 | 9:43.66 | | | | 6 | | | | Hendon | South of England AA Combined Events & 3000m Championships | 20 Jul 13 |
| 3000 | 9:51.72 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 2 Jul 13 |
| SP4K | 6.84 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| DT1.25K | 17.58 | | | | 5 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 2.997KL | 10:09 | | | | 8 | L4 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 5K | 17:08 | | | | 3 | | | 3 | Clacton-on-Sea | Clacton Summer 5K Series | 17 May 13 |
| 5K | 18:02 | | | | 4 | | | 1 | Clacton-on-Sea | Clacton Summer 5K Series | 21 Jun 13 |
| parkrun | 18:04 | | | | 3 | | | 1 | Colchester Castle | Colchester Castle parkrun # 11 | 15 Jun 13 |
| ZXC | 12:43 | | | | 3 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 13:03 | | | | 17 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 13:51 | | | | 1 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 15:22 | | | | 2 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 16:01 | | | | 74 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 17:01 | | | | 6 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 17:13 | | | | 7 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 17:24 | | | | 6 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 17:46 | | | | 117 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXCL | 10:21 | | | | 5 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U15 Colchester & Tendring |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | 4 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| 200 | 28.4 | | | | 3 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| 800 | 2:19.7 | | | | 3 | A | | | Southend | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:21.89 | | | | 5 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 800 | 2:23.1 | | | | 3 | A | | | Colchester | East Anglian League | 1 Jul 12 |
| 1500 | 5:20.21 | | | | 9 | h2 | | | Southend | Essex County Championships | 28 Apr 12 |
| JT600 | 23.77 | | | | 2 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| 5K | 18:09 | | | | 11 | | | 3 | Clacton-on-Sea | Clacton Summer 5K Series | 31 Aug 12 |
| 5K | 18:40 | | | | 11 | | | 2 | Clacton-on-Sea | Clacton Summer 5K Series | 26 Jul 12 |
| ZXC | 13:35 | | | | 11 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 14:45 | | | | 13 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 16:15 | | | | 50 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 16:31 | | | | 3 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 16:46 | | | | 8 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 18:15 | | | | 20 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXCL | 10:45 | | | | 5 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |