| 2022 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:20 | | | | 1 | | | 1 | Edenbrook Country | Edenbrook Country parkrun # 4 | 14 May 22 |
| parkrun | 16:22 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 322 | 30 Apr 22 |
| parkrun | 16:24 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 311 | 29 Jan 22 |
| parkrun | 16:25 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 320 | 16 Apr 22 |
| parkrun | 16:27 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 312 | 5 Feb 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 316 | 12 Mar 22 |
| parkrun | 16:56 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 308 | 8 Jan 22 |
| 8.662KL | 26:52 | | | | 13 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 9.5KXC | 32:33 | | | | 11 | | | | Reading | Alton Sports Hampshire League | 15 Jan 22 |
| 10KXC | 37:51 | | | | 11 | | | | Basingstoke | Hampshire League | 19 Feb 22 |
| 12KXC | 45:59 | | | | 82 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.2KXC | 45:49 | | | | 18 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| HM | 67:23 | | | 67:23 | 2 | | | | Fleet | Fleet Half Marathon | 20 Mar 22 |
| HM | 68:26 | | | 68:28 | 2 | | | | Woking | Surrey Half Marathon | 6 Mar 22 |
| Mar | 2:23:42 | | | 2:23:45 | 26 | E | | | Manchester | Therme Manchester Marathon | 3 Apr 22 |
| 2021 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 12:08 | | | | 7 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 15:21 | c | | | 1 | | | | Windsor | Dorney Lake 5K | 22 May 21 |
| 5KXCL | 16:35 | | | | 16 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 16:31 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 291 | 4 Sep 21 |
| parkrun | 16:35 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 290 | 28 Aug 21 |
| parkrun | 16:44 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 536 | 18 Sep 21 |
| parkrun | 16:47 | | | | 3 | | | | Rushmoor | Rushmoor parkrun # 306 | 25 Dec 21 |
| parkrun | 16:48 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 289 | 14 Aug 21 |
| parkrun | 16:53 | | | | 2 | | | | Rushmoor | Rushmoor parkrun # 287 | 31 Jul 21 |
| parkrun | 17:00 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 298 | 30 Oct 21 |
| parkrun | 17:09 | | | | 2 | | | 1 | Rushmoor | Rushmoor parkrun # 288 | 7 Aug 21 |
| parkrun | 17:30 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 302 | 27 Nov 21 |
| 9.1KXC | 31:41 | | | | 8 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 9.62KXC | 30:48 | | | | 10 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 10K | 31:50 | | | 31:50 | 1 | | | | Fleet | Fleet Peter Driver Memorial 10K | 17 Oct 21 |
| 10K | 33:04 | c | | | 3 | | | | Cranleigh | Jigsaw Run 10K | 9 May 21 |
| 10K | 33:13 | c | | | 2 | | | | Windsor | F3 Dorney Lake Run Series | 17 Apr 21 |
| HM | 68:23 | | | 68:24 | 24 | | | | Newcastle upon Tyne | Great North Run | 12 Sep 21 |
| HM | 68:54 | c | | | 3 | | | | Goodwood | Running Grand Prix Half Marathon | 25 Apr 21 |
| HM | 69:37 | c | | | 16 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 71:03 | c | | | 1 | | | | Farnborough | Farnborough Half Marathon | 11 Jul 21 |
| HM | 71:07 | c | | | 1 | | | | Windsor | Run Dorney Half Marathon | 12 Jun 21 |
| Mar | 2:26:06 | c | | | 33 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:31 | c | | | 3 | | | | Eton | Dorney Lake Run Series | 10 Oct 20 |
| SHORT5K | 15:29 | | | 15:30 | 2 | | | | Woking | Surrey 5K | 8 Mar 20 |
| parkrun | 16:48 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 285 | 7 Mar 20 |
| parkrun | 17:22 | | | | 3 | | | 1 | Rushmoor | Rushmoor parkrun # 279 | 18 Jan 20 |
| 7.6KXC | 27:19 | | | | 18 | | | | Chobham Common | Sport Systems Surrey Men's League Division 2 | 11 Jan 20 |
| 5MXC | 29:58 | | | | 9 | | | | Lloyd Park | Sport Systems Surrey Men's League Division 2 | 8 Feb 20 |
| 10K | 32:05 | c | | | 1 | | | | Windsor | Dorney Lake Race Series | 5 Dec 20 |
| 10K | 32:30 | c | | | 3 | | | | Windsor | Dorney Lake Race Series | 25 Oct 20 |
| 10K | 33:15 | c | | | 13 | | | | Kew | Kew Gardens 10K | 12 Sep 20 |
| HM | 71:00 | c | | | 2 | | | | Eton | Dorney Lake Windsor Race Series | 12 Dec 20 |
| HM | 72:18 | c | | | 3 | | | | Newbury | Runthrough Newbury Racecourse Half Marathon | 17 Oct 20 |
| HM | 75:52 | | | 75:52 | 18 | | | | Farnborough | Farnborough Winter Half Marathon | 26 Jan 20 |
| 2019 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:00 | | | | 2 | L2 | | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| 5K | 16:03 | | | | 3 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 11 Aug 19 |
| parkrun | 16:20 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 241 | 13 Apr 19 |
| parkrun | 16:25 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 244 | 18 May 19 |
| parkrun | 16:37 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 256 | 17 Aug 19 |
| parkrun | 16:39 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 246 | 1 Jun 19 |
| parkrun | 17:14 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 238 | 16 Mar 19 |
| parkrun | 17:21 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 251 | 13 Jul 19 |
| parkrun | 17:36 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 268 | 16 Nov 19 |
| 8KXC | 29:47 | | | | 5 | | | | Croydon | Start Fitness Surrey Men's League Division 3/4 | 9 Feb 19 |
| 8.5KXC | 29:52 | | | | 15 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 2 | 9 Nov 19 |
| 10K | 32:29 | | | 32:31 | 2 | | | | Cheam | Sutton Runners 10K | 19 May 19 |
| 10K | 32:44 | | | 32:44 | 1 | | | | Staines | Staines 10K | 12 May 19 |
| 10K | 33:14 | | | 33:14 | 7 | | | | Walton-on-Thames | Elmbridge 10K | 21 Jul 19 |
| 12KXC | 41:49 | | | | 31 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 10M | 54:57 | | | 54:57 | 5 | | | | Brockham | Dorking 10 | 2 Jun 19 |
| 10M | 56:26 | | | 56:27 | 10 | | | | Bramley | Bramley 10 | 17 Feb 19 |
| HM | 70:04 | | | 70:09 | 2 | | | | Salisbury | Salisbury Half Marathon | 29 Sep 19 |
| HM | 71:53 | | | 71:54 | 7 | | | | Woking | Surrey Half Marathon | 10 Mar 19 |
| 20M | 1:55:01 | | | 1:55:02 | 5 | | | | Eton | Dorney Lake Marathon Prep | 31 Mar 19 |
| Mar | 2:28:13 | c | | | 56 | | | | London | Virgin London Marathon | 28 Apr 19 |
| ZXC | 30:35 | | | | 8 | | | | Oxshott | Start Fitness Surrey Men's League Division 3/4 | 12 Jan 19 |
| 2018 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.2 | | | | 4 | A | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| 3000 | 9:22.1 | | | | 2 | A | | | Woking | Southern Athletics League Division 2W | 14 Jul 18 |
| parkrun | 16:25 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 454 | 3 Nov 18 |
| parkrun | 16:57 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 448 | 22 Sep 18 |
| parkrun | 17:00 | | | | 2 | | | 1 | Rushmoor | Rushmoor parkrun # 206 | 4 Aug 18 |
| 4.85MXC | 25:57 | | | | 1 | | | | Roundshaw | Start Fitness Surrey Men's League Division 3/4 | 13 Oct 18 |
| 8KXC | 27:03 | | | | 1 | | | | Epsom | Start Fitness Surrey Men's League Division 3/4 | 10 Nov 18 |
| 5MXC | 28:21 | | | | 2 | | | | Croydon | Start Fitness Surrey Men's League Division 3/4 | 10 Feb 18 |
| 10K | 32:44 | | | 32:44 | 1 | | | | Staines | Staines 10K | 13 May 18 |
| 10K | 32:44 | | | 32:46 | 1 | | | | Windsor | Run Dorney 10K | 9 Jun 18 |
| 10M | 55:09 | | | 55:11 | 3 | | | | Bramley | Bramley 10 | 11 Feb 18 |
| HM | 70:48 | | | 70:49 | 9 | | | | Woking | Surrey Half Marathon | 11 Mar 18 |
| HM | 72:08 | | | 72:09 | 4 | | | | Maidenhead | Maidenhead Half Marathon | 2 Sep 18 |
| HM | 73:49 | a | | 73:49 | 31 | | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| Mar | 2:30:43 | | | 2:30:46 | 53 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 21 Oct 18 |
| Mar | 2:39:17 | c | | | 139 | | | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:36.4 | | | | 3 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 3000 | 9:40.1 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 5000 | 17:00.4 | | | | 2 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 7.5KXC | 26:21 | | | | 1 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 3/4 | 14 Oct 17 |
| 4.9MXC | 25:50 | | | | 1 | | | | Croydon | Start Fitness Surrey Men's League Division 3/4 | 2 Dec 17 |
| 5MXC | 26:35 | | | | 1 | | | | Cranford Park | 2XU Surrey Men's League Division 3/4 | 14 Jan 17 |
| 5MXC | 27:37 | | | | 1 | | | | Epsom Downs | Start Fitness Surrey Men's League Division 3/4 | 11 Nov 17 |
| 5MXC | 28:08 | | | | 1 | | | | Croydon | 2XU Surrey Men's League Division 3/4 | 11 Feb 17 |
| 11.7K | 39:54 | | | 39:55 | 4 | | | | Guildford | Hogs Back 11.7K | 10 Dec 17 |
| 12KXC | 43:06 | | | | 21 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 15KXC | 53:36 | | | | 62 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 57:03 | | | 57:04 | 14 | | | | Brockham | Dorking 10 | 4 Jun 17 |
| HM | 70:12 | | | 70:12 | 2 | | | | Woking | Surrey Half Marathon | 12 Mar 17 |
| HM | 75:09 | | | | 6 | | | | Petersham | Ranelagh Richmond Half Marathon | 30 Apr 17 |
| Mar | 2:35:27 | | | 2:36:02 | 122 | | | | Frankfurt, GER | Frankfurt Marathon | 29 Oct 17 |
| Mar | 2:36:39 | c | | | 214 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.9 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 1500 | 4:37.0 | | | | 4 | A | | | Braunton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 3000 | 9:38.1 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 3000 | 9:39.6 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 5000 | 16:18.7 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 5000 | 16:25.51 | | | | 8 | | | | Kingston | Surrey County Championships | 14 May 16 |
| 5000 | 16:46.0 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 5K | 16:40 | | | | 6 | | | | Wimbledon | Perseverance Wimbledon Dash 5K (Inc Surrey Championships) | 14 Aug 16 |
| 5MXC | 27:48 | | | | 3 | | | | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 12 Nov 16 |
| 5MXC | 31:13 | | | | 7 | | | | Lloyd Park | 2XU Surrey Men's League Division 3/4 | 13 Feb 16 |
| 5.1MXC | 31:22 | | | | 3 | | | | Oxshott | 2XU Surrey Men's League Division 3/4 | 16 Jan 16 |
| 10K | 34:35 | | | 34:38 | 11 | | | | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10K | 35:06 | | | 35:09 | 21 | | | | Richmond | Ranelagh Harriers Richmond 10K | 19 Jun 16 |
| 10K | 36:15 | | | 36:19 | 12 | | | | Cheam | Sutton Runners 10K | 8 May 16 |
| 7M | 39:50 | | | | 6 | | | | Chipstead | Elmore 7 | 16 Jul 16 |
| 12KXC | 47:35 | | | | 33 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 10M | 57:45 | | | 57:45 | 8 | | | | Brockham | Dorking 10 | 5 Jun 16 |
| HM | 73:24 | | | 73:24 | 9 | | | | Woking | Surrey Half Marathon | 13 Mar 16 |
| Mar | 2:39:49 | | | 2:40:05 | 330 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5MXCL | 14:51 | | | | 4 | L2 | | | Reigate | Reigate Priory Relays | 31 Oct 15 |
| parkrun | 17:01 | | | | 2 | | | 1 | Woking | Woking parkrun # 60 | 17 Oct 15 |
| parkrun | 17:44 | | | | 1 | | | 1 | Woking | Woking parkrun # 65 | 28 Nov 15 |
| 4.8MXC | NT | | | | 241 | | | | Roundshaw Common | 2XU Surrey Men's League Division 3/4 | 10 Oct 15 |
| 7M | 40:31 | | | | 11 | | | | Chipstead | Elmore 7 | 18 Jul 15 |
| HM | 74:34 | | | 74:36 | 12 | | | 9 | Gosport | Gosport Half Marathon | 15 Nov 15 |
| HM | 77:20 | | | 77:23 | 26 | | | | Woking | Surrey Half Marathon | 8 Mar 15 |
| ZXC | 30:57 | | | | 5 | | | | Epsom Downs | 2XU Surrey Men's League Division 3/4 | 7 Nov 15 |
| 2012 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:14:09 | | | 3:16:51 | 2523 | | | | London | Virgin London Marathon | 22 Apr 12 |
| 2010 SEN Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 46:14 | | | | 35 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| 2009 U23 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:45 | | | | 2 | | | | Reigate | Reigate Holly Run | 20 Dec 09 |
| 2008 U23 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:00 | | | | 3 | | | | Wimbledon Common | Sweatshop Surrey League Division 3/4 | 9 Feb 08 |
| ZXC | 31:15 | | | | 4 | | | | Croydon | Sweatshop Surrey League Division 3/4 | 12 Jan 08 |
| ZXC | 46:54 | | | | 16 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| 2007 U23 Woking |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:00.4 | | | | 3 | | | | Parliament Hill | Southern Men's League Division 1 | 5 May 07 |
| 5000 | 16:23.76 | | | | 4 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 5000 | 16:23.76 | | | | | | | | Kingston | Surrey County Championships | 12 May 07 |
| 10KXC | 34:58 | | | | 107 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 27:26 | | | | 2 | | | 1 | Epsom Downs | Sweatshop Surrey League Division 3 | 13 Oct 07 |
| ZXC | 32:41 | | | | 6 | | | 1 | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| 2005 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.69 | | | | 5 | C | | | Street | BMC PB Classic | 2 May 05 |
| 3000 | 9:01.00 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 05 |
| 2000SC | 6:11.24 | | | | 3 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 2000SC | 6:15.4 | | | | 1 | | | | Kingston | Surrey Schools Championships | 11 Jun 05 |
| 2000SC | 6:15.8 | | | | 1 | | | | Crawley | - | 24 Apr 05 |
| 2000SC | 6:22.5 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 05 |
| 3000SC | 10:05.21 | | | | 6 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
| 2004 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.34 | | | | ht | | | | Watford | South Of England U20 Championships | 29 May 04 |
| 3000 | 9:05.09 | | | | 11 | A | | | Watford | WATFORD OPEN GRADED MEETING Watford | 21 Jul 04 |
| 3000 | 9:09.45 | | | | 9 | | | | Watford | South of England Championships | 20 Jun 04 |
| 3000 | 9:11.78 | | | | 1 | C | | | Street | BMC PB Classic | 3 May 04 |
| 3000 | 9:17.6 | | | | 4 | | | | Kingston | Surrey County Championships | 16 May 04 |
| 1500SC | 4:44.4 | | | | 2 | | | | Kingston | INTER-COUNTIES MATCH | 29 Aug 04 |
| 1500SC | 4:59.1 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 04 |
| 2000SC | 6:37.7 | | | | 1 | | | | Basingstoke | National Junior League Itchen Division | 23 May 04 |
| 2003 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.42 | | | | 5 | C | | | Street | BMC PB Classic | 5 May 03 |
| 1500 | 4:19.38 | | | | 7 | h2 | | | Watford | SEAA Junior Championships | 24 May 03 |
| 3000 | 9:12.99 | | | | 11 | | | | Watford | Watford Open | 20 Aug 03 |
| 3000 | 9:13.14 | | | | 10 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 3000 | 9:14.7 | | | | 2 | | | | Kingston | Surrey County Championships | 14 Jun 03 |
| 3000 | 9:21.6 | | | | 1 | | | | Southampton | Southern 1W Southampton | 1 Jun 03 |
| 2002 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.72 | | | | 5 | | | | Hendon | South of England Inter Counties Championships | 25 Aug 02 |
| 1500 | 4:27.29 | | | | 2 | | | | Kingston | Surrey County Schools Championshps | 15 Jun 02 |
| 1500 | 4:27.7 | | | | 2 | B | | | Basingstoke | ESAA South East Schools Inter-County Championships | 22 Jun 02 |
| 1500 | 4:28.53 | | | | 1 | | | | Watford | Watford Open | 19 Jun 02 |
| 1500 | 4:29.35 | | | | 8 | h1 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
| 1500 | 4:30.6 | | | | 1 | | | | Kingston | Surrey County Championships | 11 May 02 |
| 1500 | 4:30.6 | | | | 1 | | | | Kingston | EBBISHAM LEAGUE Kingsmeadow, Kingston | 18 Aug 02 |
| 1500 | 4:32.6 | | | | 1 | | | | Eton | SP Eton | 19 May 02 |
| 1500 | 4:33.66 | | | | 4 | G | | | Watford | WOpen | 28 Aug 02 |
| 1500 | 4:34.5 | | | | 1 | | | | Walton | Ebbisham League | 23 Jun 02 |
| 3000 | 9:31.1 | | | | 1 | | | | Watford | Watford Open | 21 Aug 02 |
| 3000 | 9:34.4 | | | | 1 | B | | | Woodford | SP Ashton | 21 Jul 02 |
| 3000 | 9:36.9 | | | | 1 | | | | Bromley | Bromley | 5 May 02 |
| 3000 | 9:38.27 | | | | 5 | | | | Watford | South of England Senior Championships | 2 Jun 02 |
| 3000 | 9:44.05 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 02 |
| 2001 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:44.2 | | | | 8 | | | | Watford | Watford Open Graded | 29 Aug 01 |
| 3000 | 9:47.6 | | | | 13 | | | | Watford | Watford Open Graded | 15 Aug 01 |
| 3000 | 9:48.94 | | | | 8 | | | | Haringey | Southern Counties AA Championships | 17 Jun 01 |
| 3000 | 9:57.9 | | | | 6 | B | | | Watford | Watford Open | 1 Aug 01 |
| 2000 U13 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.7 | | | | 2 | B | | | Kingston | INTER-COUNTY | 30 Jul 00 |
| 1500 | 5:03.8 | | | | 1 | | | | Croydon | Southern Premier Croydon | 4 Jun 00 |
| 1500 | 5:07.3 | | | | 3 | | | | Croydon | Surrey County Championships | 13 May 00 |
| 3000 | 10:24.1 | | | | 16 | B | | | Watford | Watford Open Meeting | 2 Aug 00 |
| ZXC | 15:07 | | | | 12 | | | | Lloyd Park | Surrey County Championships | 8 Jan 00 |
| ZXC | 15:23 | | | | 165 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |