| 2024 V40 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 3 | ns | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 100HW | 21.9 | | | | 1 | B | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 100HW | 22.7 | | | | 1 | A | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| 100HW | 23.2 | | | | 1 | A | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| 400HW | 89.6 | | | | 1 | A | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 400HW | 92.3 | | | | 1 | A | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| 400HW | 92.9 | | | | 1 | A | | | Colchester | Southern Athletics League - Division 3 East - NO HAMMER OR DISCUS | 17 Aug 24 |
| 400HW | 95.9 | | | | 1 | A | | | Basildon | Southern Athletics League - Division 3 East | 14 Jul 24 |
| 1500SCW | 8:49.7 | | | | 2 | A | | | Kings Lynn | Southern Athletics League - Division 3 East | 15 Jun 24 |
| LJ | 3.60 | | | | 3 | B | | | Chelmsford | Southern Athletics League - Division 3 East | 18 May 24 |
| 2023 V40 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.7 | w | 2.5 | | 3 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 100 | 15.4 | | 2.0 | | 5 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 100 | 15.9 | | | | 2 | | | | Southend | Eastern Masters League | 10 May 23 |
| 200 | 31.6 | | | | 2 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 200 | 31.9 | | 0.0 | | 5 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 200 | 32.3 | w | 4.6 | | 2 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 200 | 33.0 | | | | 3 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 400 | 75.3 | | | | 4 | | | | Southend | Eastern Masters League | 10 May 23 |
| 400 | 75.3 | | | | 5 | A | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 400 | 89.3 | | | | 4 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 800 | 3:24.57 | | | | 3 | B | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 800 | 3:36.97 | | | | 3 | B | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500 | 7:21.90 | | | | 5 | B | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 1500 | 7:48.2 | | | | 4 | B | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 3000 | 15:36.0 | | | | 2 | B | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 3000 | 16:59.8 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 100HW | 20.60 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 100HW | 20.8 | | | | 1 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 100HW | 21.4 | | | | 5 | A | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 100HW | 21.50 | | | | 2 | B | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| 400HW | 81.60 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 400HW | 83.4 | | | | 3 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 400HW | 85.4 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 400HW | 85.6 | | | | 4 | A | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 400HW | 89.0 | | | | 1 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 400HW | 89.28 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| HJ | 1.12 | | | | 5 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| HJ | 1.10 | | | | 2 | | | | Southend | Eastern Masters League | 10 May 23 |
| PV | 1.40 | | | | 2 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| PV | 1.40 | | | | 1 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| LJ | 3.66 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| LJ | 3.53 | | | | 5 | A | | | Mile End | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| LJ | 3.51 | | | | 4 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| LJ | 3.27 | | | | 3 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| LJ | 3.27 | | | | 2 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| HT4K | 5.63 | | | | 4 | | | | Southend | Eastern Masters League | 10 May 23 |
| JT600 | 8.28 | | | | 4 | B | | | Dartford | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| JT600 | 8.07 | | | | 6 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| 2022 V40 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 2 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 100 | 14.8 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 100 | 16.09 | | -1.3 | | 3 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 200 | 30.6 | | | | 1 | ns | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 200 | 31.0 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 200 | 31.92 | | -1.7 | | 4 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 200 | 32.02 | | -1.5 | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 300 | 48.92 | | | | 5 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| 400 | 69.71 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 400 | 72.1 | | | | 1 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 400 | 73.1 | | | | 1 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 400 | 75.5 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 400 | 82.83 | | | | 3 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 800 | 3:47.0 | | | | 5 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 1500 | 7:28.1 | | | | 5 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 3000 | 15:49.5 | | | | 3 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 3000 | 16:52.84 | | | | 6 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 100HW | 21.3 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 100HW | 21.3 | | | | 1 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 400HW | 81.52 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 400HW | 82.0 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 E | 22 May 22 |
| 400HW | 83.05 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 400HW | 83.50 | | | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 400HW | 83.9 | | | | 1 | B | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| HJ | 1.15 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| HJ | 1.06 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| HJ | 1.03 | | | | 1 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| LJ | 3.53 | | | | 8 | ns | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| LJ | 3.53 | | | | 7 | ns | | | Bedford | Southern Athletics League Division 2 E | 10 Sep 22 |
| LJ | 3.48 | | | | 1 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| LJ | 3.33 | | | | 3 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| TJ | 6.79 | | | | 3 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| TJ | 6.69 | | | | 2 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| TJ | 6.24 | | -1.2 | | 2 | B | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| TJ | 5.54 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| DT1K | 13.26 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 2021 V35 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 100 | 15.27 | | 0.2 | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 100 | 15.9 | | | | 2 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 200 | 30.8 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 200 | 31.0 | | | | 3 | B | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 200 | 31.1 | | | | 2 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 200 | 31.52 | | 0.7 | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 400 | 69.8 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 400 | 89.1 | | | | 3 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 800 | 3:47.99 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 3000 | 16:20.04 | | | | 5 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 100HW | 21.5 | | | | 1 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 400HW | 78.4 | | | | 1 | B | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 400HW | 79.3 | | | | 1 | A | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 400HW | 86.0 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 400HW | 88.56 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| MileW | 13:17.0 | | | | 1 | B | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 2000W | 14:43.3 | | | | 2 | A | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| HJ | 1.18 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| HJ | 1.15 | | | | 2 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| HJ | 1.00 | | | | 2 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| PV | 1.22 | | | | 1 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| PV | 1.00 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| LJ | 3.50 | | | | 2 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| LJ | 3.47 | | | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| TJ | 7.06 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| TJ | 6.38 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| JT600 | 12.19 | | | | 1 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 2020 V35 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 81.35 | | | | 4 | 3 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 2019 V35 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.0 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 200 | 31.1 | | | | 2 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 200 | 31.3 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 400 | 75.1 | | | | 5 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 100HW | 21.16 | | -2.4 | | 4 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 100HW | 21.3 | | | | 1 | B | | | Eastbourne | Southern Athletics League Division 2E | 15 Jun 19 |
| 100HW | 22.4 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 400HW | 87.4 | | | | 2 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 400HW | 90.4 | | | | 2 | B | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| PV | 1.10 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| LJ | 3.80 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| DT1K | 14.18 | | | | 4 | B | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| DT1K | 13.50 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 2017 V35 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 97.48 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| HM | 2:02:24 | | | 2:06:36 | 1662 | | 533 | | Chertsey | Thorpe Park Half Marathon | 26 Feb 17 |
| 2016 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.6 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3000 | 15:18.1 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 100HW | 20.8 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 400HW | 78.9 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400HW | 84.5 | | | | 2 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| TJ | 6.70 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| TJ | 6.22 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 5KXCL | 25:26 | | | | 27 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| Mar | 4:39:25 | | | 4:50:48 | 24014 | | 6879 | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | | | 4 | ns | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400 | 71.7 | | | | 2 | B | | | Ashford | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 100HW | 21.1 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 400HW | 81.9 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| HM | 2:00:39 | c | | | 1055 | | 197 | | Southend | Southend Half Marathon | 14 Jun 15 |
| 2014 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 4 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 100 | 14.7 | | | | 1 | ns | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 200 | 30.3 | | | | 3 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400 | 70.0 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 100HW | 20.39 | | | | 2 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| LJ | 3.80 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| LJ | 3.75 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 2013 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:05.3 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400HW | 79.5 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400HW | 81.9 | | | | 2 | B | | | Norwich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| LJ | 3.71 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 10K | 53:29 | | | 53:35 | 518 | | 89 | | Southend | Southend 10K Classic | 6 Oct 13 |
| 2012 SEN Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 6 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| 200 | 30.2 | | | | 4 | | | | Horsham | Horsham Blue Star Open | 19 Aug 12 |
| 200 | 30.2 | | 1.9 | | 3 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
| 400HW | 81.4 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 400HW | 81.8 | | | | 2 | B | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
| 1500SCW | 7:07.8 | | | | 2 | A | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| LJ | 4.04 | | | | 3 | B | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
| LJ | 3.90 | | | | 2 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| TJ | 7.67 | | | | 2 | B | | | Bury St. Edmunds | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 10K | 52:41 | | | 53:18 | 568 | | 100 | | Southend | Southend 10K Classic | 7 Oct 12 |