| 2019 V85 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 45:15 | | | | 92 | | 47 | 1 | Newtown | Newtown BBQ 5K | 5 Jul 19 |
| 5K | 52:26 | c | | | 134 | | 62 | 1 | Newtown | Newtown Chocoholics 5K | 19 Apr 19 |
| 5K | 54:48 | | | 55:49 | 142 | | 72 | 1 | Rhyl | Runfest Wales 5K | 23 Jun 19 |
| 4.5MMT | 70:00 | | | | 97 | | 48 | 1 | Montgomery | Neil Howells Memorial 4.5 | 16 Aug 19 |
| 4.5MMT | 72:00 | | | | 69 | | 31 | 1 | Tregynon | Gregynog 4.5 | 9 Jun 19 |
| 5M | 62:12 | | | 62:35 | 215 | | 84 | 1 | Abergele | Abergele 5 (inc North Wales Championships) | 3 Nov 19 |
| 10K | 58:16 | | | 58:16 | 330 | | 102 | 1 | Mold | Flintshire 10K | 20 Oct 19 |
| 10K | 1:58:57 | | | 1:58:57 | 597 | | 228 | 2 | Llandudno | Nick Beer 10K | 10 Feb 19 |
| HM | 4:14:10 | | | 4:14:10 | 1285 | | 587 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 8 Sep 19 |
| HM | 4:04:53 | | | 4:31:37 | 20274 | | 9792 | 9 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 V80 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 40:55 | | | | 123 | | 64 | 1 | Newtown | Newtown Chocoholics 5K | 30 Mar 18 |
| 5K | 48:04 | | | | 97 | | 53 | 1 | Newtown | Newtown BBQ 5K | 6 Jul 18 |
| 5K | 48:57 | | | 49:05 | 128 | | 52 | 1 | Prestatyn | Ffrith 5K | 13 May 18 |
| 5K | 48:56 | | | 49:39 | 77 | | 44 | 1 | Rhyl | Runfest Wales 5K | 23 Jun 18 |
| 4.5MMT | 71:11 | | | | 98 | | 50 | 1 | Tregynon | Gregynog 4.5 | 3 Jun 18 |
| 4.5MMT | 89:56 | | | | 111 | | 51 | 1 | Montgomery | Neil Howells Memorial 4.5 | 17 Aug 18 |
| 5M | 82:33 | | | 82:33 | 200 | | 80 | 1 | Abergele 5 (inc North Wales Championships) | Abergele 5 (inc North Wales Championships) | 4 Nov 18 |
| 10K | 1:42:50 | | | 73:45 | 144 | | 60 | 1 | Caernarfon | Caernarfon 10K | 2 Sep 18 |
| 10K | 1:44:38 | | | 1:45:09 | 593 | | 246 | 4 | Wrexham | Helena Tipping Memorial 10K | 29 Jul 18 |
| HM | 3:58:18 | | | 3:58:18 | 1363 | | 623 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 18 |
| HM | 3:51:24 | | | 4:09:39 | 18884 | | 9378 | 7 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| 2017 V80 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 43:13 | | | | 111 | | 60 | 1 | Newtown | Newtown Chocoholics 5K | 14 Apr 17 |
| 5K | 50:20 | | | | 108 | | 38 | 1 | Prestatyn | Ffrith 5K (Inc North Wales Championships) | 7 May 17 |
| 4.5MMT | 66:06 | | | | 114 | | 48 | 1 | Montgomery | Neil Howells Memorial 4.5 | 18 Aug 17 |
| 4.5MMT | 76:15 | | | | 70 | | 36 | 1 | Tregynon | Maldwyn Harriers Gregynog 4.5 | 4 Jun 17 |
| 5M | 83:38 | | | | 182 | | 59 | 1 | Abergele | Abergele 5 (inc North Wales Championships) | 5 Nov 17 |
| 10K | 1:40:00 | | | 1:40:00 | 146 | | 46 | 1 | Caernarfon | Caernarfon 10K (Inc North Wales Championships) | 3 Sep 17 |
| 10K | 1:43:28 | | | 1:43:28 | 673 | | 272 | 1 | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 12 Feb 17 |
| 7MMT | 2:31:40 | | | | 86 | | 17 | 1 | Aberystwyth | Aberystwyth Twin Peaks 7 | 8 Oct 17 |
| 10M | 1:52:25 | | | | 50 | | 14 | 1 | Wrexham | North Wales 10 Championship (Inc Wrexham Open) | 29 Apr 17 |
| HM | 3:52:06 | | | 3:52:29 | 19429 | | 9429 | 3 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| 2016 V80 Meirionnydd |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 46:20 | | | | 70 | | 37 | 1 | Newtown | Bar-B-Que 5K | 1 Jul 16 |
| 5K | 47:31 | | | 48:09 | 99 | | 45 | 1 | Rhyl | Runfest Wales 5K | 25 Jun 16 |
| parkrun | 48:42 | | | | 61 | | | 1 | Dolgellau | Dolgellau parkrun # 1 | 13 Feb 16 |
| 4.5MMT | 91:00 | | | | 77 | | 41 | 1 | Tregynon | Gregynog 4.5 | 5 Jun 16 |
| 4.5MMT | 92:00 | | | | 115 | | 42 | 1 | Montgomery | Neil Howells Memorial 4.5 | 19 Aug 16 |
| 5M | 76:20 | | | | 204 | | 60 | 1 | Abergele | Abergele 5 | 30 Oct 16 |
| 10K | 99:49 | | | 1:40:21 | 365 | | 124 | 1 | Wrexham | Helena Tipping Memorial 10K | 31 Jul 16 |
| 10K | 1:40:30 | | | | 160 | | 66 | 1 | Caernarfon | Caernarfon 10K (Inc North Wales Championships) | 4 Sep 16 |
| 10K | 1:46:43 | | | 1:46:43 | 623 | | 237 | 6 | Llandudno | Nick Beer 10K | 7 Feb 16 |
| 10K | 1:49:25 | | | | 511 | | 262 | 4 | Aberystwyth | Aberystwyth Charity 10K | 11 Dec 16 |
| 7MMT | 2:24:00 | | | | 128 | | 39 | 1 | Aberystwyth | Aberystwyth Twin Peaks 7 | 16 Oct 16 |
| HM | 3:36:26 | | | 3:37:45 | 1331 | | 587 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 11 Sep 16 |
| HM | 3:36:38 | | | 3:52:02 | 12113 | | 4760 | 27 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 V80 Bro Dysynni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 47:34 | | | | 110 | | 49 | 1 | Newtown | Newtown Chocoholics 5K | 3 Apr 15 |
| 5KNAD | 55:10 | | | | 97 | | 30 | 1 | Newtown | Newtown BBQ 5K | 3 Jul 15 |
| 6KMT | 77:32 | | | 77:49 | 157 | | 84 | 1 | Portmerion | 6th Trail | 11 Apr 15 |
| 4.5MMT | 82:33 | | | | 77 | | 29 | 1 | Tregynon | Maldwyn Harriers Gregynog 4.5 | 14 Jun 15 |
| 4.5MMT | NT | | | | 108 | | 48 | 1 | Montgomery | Newtown Neil Howells Memorial 4.5 | 14 Aug 15 |
| 5M | 79:31 | | | | 198 | | 67 | 1 | Abergele | Abergele 5 | 1 Nov 15 |
| 10K | 1:40:37 | | | | 70 | | 26 | 1 | Newtown | Newtown 10K | 3 May 15 |
| 10K | 1:41:02 | | | | 134 | | 34 | | Caernarfon | Caernarfon 10K | 6 Sep 15 |
| 10M | 2:33:17 | | | | 125 | | 42 | 15 | Lampeter | Teifi 10 | 5 Apr 15 |
| 10M | 2:41:49 | | | | 55 | | 15 | 1 | Wrexham | Wrexham Open 10 (Inc North Wales Championships) | 25 Apr 15 |
| HM | 3:29:35 | | | 3:31:09 | 1385 | | 630 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 13 Sep 15 |
| HM | 3:35:37 | | | 3:47:14 | 15845 | | 6963 | 1 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 V80 Bro Dysynni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 45:46 | | | 46:16 | 140 | | 55 | 1 | Rhyl | Runfest Wales 5K (Inc Welsh Champs) | 29 Jun 14 |
| 5K | 47:15 | | | | 42 | | 16 | 13 | Porthmadog | Ras Y Cob 5K | 20 Sep 14 |
| 5K | 47:30 | | | | 90 | | 51 | 2 | Newtown | Newtown Chocoholics 5K | 18 Apr 14 |
| 5KNAD | 42:44 | | | | 54 | | 23 | 1 | Newtown | Newtown BBQ 5K | 4 Jul 14 |
| 4.5MMT | 58:44 | | | | 54 | | 34 | 1 | Tregynon | Gregynog 4.5 | 14 Jun 14 |
| 10K | 96:21 | | | 96:21 | 609 | | 219 | 7 | Llandudno | Nick Beer 10K | 9 Feb 14 |
| 10K | 96:58 | | | | 53 | | 24 | | Newtown | Newtown 10K | 4 May 14 |
| 10M | 2:32:00 | | | | 88 | | 21 | 1 | Wrexham | Wrexham Open 10 (Inc North Wales Champs) | 26 Apr 14 |
| 10M | 2:36:00 | | | | 134 | | 35 | 16 | Lampeter | Teifi 10 (Inc Welsh Champs) | 20 Apr 14 |
| HM | 2:42:52 | | | 2:44:12 | 1465 | | 618 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
| HM | 3:34:52 | | | 3:40:38 | 15760 | | 6772 | 1 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| 2013 V75 Bro Dysynni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 41:38 | | | | 90 | | 40 | 1 | Newtown | Newtown Chocoholics 5K | 29 Mar 13 |
| 5K | 43:37 | | | | 92 | | 27 | 1 | Rhyl | Sun Centre 5K | 29 May 13 |
| 5K | 44:21 | | | | 42 | | 21 | 1 | Newtown | Newtown BBQ 5K | 5 Jul 13 |
| 4.5MNAD | 75:18 | | | | 64 | | 28 | 1 | Montgomery | Neil Howells Memorial Race | 16 Aug 13 |
| 5M | 76:26 | | | | 186 | | 50 | 1 | Abergele | Abergele 5 | 3 Nov 13 |
| 5M | 89:32 | | | | 71 | | 23 | 1 | Dolgellau | Dolgellau 5 | 27 Jul 13 |
| 10K | 89:49 | | | | 211 | | 65 | 1 | Caernarfon | Caernarfon 10K | 1 Sep 13 |
| 10K | 92:25 | | | | 60 | | 33 | 1 | Newtown | Newtown 10K | 12 May 13 |
| 10M | 2:29:00 | | | | 78 | | 23 | 0 | Wrexham | North Wales 10 | 27 Apr 13 |
| 10M | 2:37:28 | | | | 130 | | 32 | 12 | Lampeter | Teifi 10 | 31 Mar 13 |
| HM | 3:15:51 | | | 3:16:32 | 1306 | | 554 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 15 Sep 13 |
| HM | 3:14:26 | | | 3:23:01 | 14025 | | 5836 | 1 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| Mar | 7:36:29 | | | 7:43:57 | 34040 | | 12159 | 32 | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V75 Bro Dysynni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 37:52 | | | | 41 | | 20 | 1 | Newtown | Newtown Carnival 5K | 15 Jun 12 |
| 5K | 43:38 | | | | 414 | | 226 | 1 | Cardiff | St Davids Day 5K (Inc Welsh Champs) | 4 Mar 12 |
| 5K | 44:06 | | | | 72 | | 33 | 1 | Newtown | Maldwyn Harriers Chocoholics 5K | 6 Apr 12 |
| 5KNAD | 42:14 | | | | 93 | | 30 | 1 | Rhyl | Sun Centre 5K (Inc North Wales Champs) | 23 May 12 |
| 4.5M | 70:25 | | | | 75 | | 34 | 1 | Montgomery | Neil Howells Memorial 4.5 | 17 Aug 12 |
| 10K | 90:10 | | | | 201 | | 58 | 1 | Caernarfon | Ceir Cymru Caernarfon 10K (Inc Welsh Champs) | 2 Sep 12 |
| 7MMT | 2:07:46 | | | | 97 | | 24 | 1 | Aberystwyth | Aberystwyth Twin Peaks 7 | 14 Oct 12 |
| 10M | 2:27:39 | | | | 116 | | 30 | 0 | Wrexham | Wrexham Open 10 (Inc North Wales Champs) | 28 Apr 12 |
| HM | 3:15:54 | | | | 1417 | | 602 | 1 | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| 2011 V75 Bro Dysynni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 44:49 | | | | 87 | | 46 | 1 | Newtown | Maldwyn Harriers Chocoholic 5K | 22 Apr 11 |
| 5K | 47:23 | | | | 40 | | 17 | 1 | Newtown | Maldwyn Harriers Bbq 5K | 8 Jul 11 |
| 4.5MMT | 70:00 | | | | 59 | | 24 | 1 | Montgomery | Neil Howells Memorial 4.5 | 19 Aug 11 |
| 10K | 81:24 | | | | 242 | | 70 | 0 | Wrexham | Helena Tipping Memorial 10K | 4 Dec 11 |
| 10K | 85:58 | | | | 296 | | 96 | 2 | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 10K | 87:27 | | | | 141 | | 29 | 1 | Caernarfon | Caernarfon 10K | 4 Sep 11 |
| 10K | 88:10 | | | | 228 | | 72 | 1 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 98:19 | | | 98:19 | 648 | | 199 | 1 | Llandudno | Nick Beer 10K | 13 Feb 11 |
| 7MMT | 1:59:12 | | | | 69 | | 10 | 1 | Aberystwyth | Aberystwyth Twin Peaks 7 | 9 Oct 11 |
| 10M | 2:00:26 | | | | 68 | | 17 | 1 | Wrexham | North Wales 10M Championships | 30 Apr 11 |
| 10M | 2:25:48 | | | 2:26:48 | 958 | | 348 | 7 | Llandudno | Llandudno 10 (inc Welsh Championships) | 22 May 11 |
| HM | 3:17:26 | | | 3:37:30 | 10677 | | 4619 | 154 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| 2010 V75 Bro Dysynni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 41:47 | | | | 46 | | 16 | 1 | Newtown | Maldwyn Harriers Carnival 5K | 12 Jun 10 |
| 5M | 69:17 | | | | 205 | | 52 | 1 | Abergele | Abergele 5 | 7 Nov 10 |
| 10K | 59:55 | | | | 412 | | | 1 | Farndon | Farndon 10K | 7 Mar 10 |
| 10K | 86:51 | | | | 215 | | 55 | 3 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10K | 87:45 | | | | 179 | | 60 | 1 | Caernarfon | Caernarfon 10K | 5 Sep 10 |
| 7MMT | 2:00:44 | | | | 119 | | 39 | 1 | Aberystwyth | Aberystwyth Twin Peaks 7 | 10 Oct 10 |
| SHORTHM | 3:09:39 | | | 3:17:37 | 10890 | | 4458 | 140 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| 2009 V75 Bro Dysynni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 2:17:50 | | | | 1 | | | | Teifi | Teifi 10 | 12 Apr 09 |
| Mar | 6:45:26 | | | 6:59:26 | | | | 3 | London | London Marathon | 26 Apr 09 |
| ZXC | 39:21 | | | | 1 | | | 1 | Bridgnorth | North Wales League | 10 Oct 09 |
| 2008 V70 Bro Dysynni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 37:04 | | | | 182 | | | 1 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 5M | 63:16 | | | | 222 | | | 1 | Abergele | Abergele 5 | 2 Nov 08 |
| 10K | 76:06 | | | 76:06 | 720 | | | 1 | Prestwold Hall | Prestwold Hall 10K (inc BMAF Champs) | 29 Jun 08 |
| 2007 V70 Bro Dysynni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 34:25 | | | | 70 | | | | Rhyl | Rhyl Sun Centre 5K Inc North Wales Championships | 23 May 07 |
| 5K | 36:10 | | | | | | | 1 | Cardiff | British Military Fitness 5K | 18 Mar 07 |
| 5M | 54:03 | | | | 88 | | 8 | 1 | Dolgellau | Dolgellau 5 | 28 Jul 07 |
| 10K | 70:06 | | | | 149 | | | 1 | Newtown | BMAF 10K Championships | 30 Sep 07 |
| 10M | 2:00:46 | | | | | | | 1 | Lampeter | Teifi 10 inc Welsh Championships | 8 Apr 07 |
| HM | 2:41:01 | | | | | | | 2 | Lake Vyrnwy | Lake Vyrnwy Half | 9 Sep 07 |
| 2006 V70 Bro Dysynni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 38:00 | | | | | | | 1 | Newtown | Newtown Carnival 5km | 9 Jun 06 |