Sheila Symonds

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Club:Meirionnydd
Gender:Female
Age Group:V85
County:
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
5K34:2545:1540:5543:1346:2047:3445:4641:3837:5244:4941:4737:0434:255K38:00
parkrun48:4248:42parkrun
5M54:0362:1282:3383:3876:2079:3176:2669:1763:1654:035M
10K58:1658:161:42:501:40:0099:491:40:3796:2189:4990:1081:2459:5576:0670:0610K
10M1:52:251:52:252:33:172:32:002:29:002:27:392:00:262:17:502:00:4610M
HM2:41:014:04:533:51:243:52:063:36:263:29:352:42:523:14:263:15:543:17:262:41:01HM
Mar6:45:267:36:296:45:26Mar

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V85 Meirionnydd
EventPerfPosVenueMeetingDate
5K45:1592471NewtownNewtown BBQ 5K5 Jul 19
5K52:26c134621NewtownNewtown Chocoholics 5K19 Apr 19
5K54:4855:49142721RhylRunfest Wales 5K23 Jun 19
4.5MMT70:0097481MontgomeryNeil Howells Memorial 4.516 Aug 19
4.5MMT72:0069311TregynonGregynog 4.59 Jun 19
5M62:1262:35215841AbergeleAbergele 5 (inc North Wales Championships)3 Nov 19
10K58:1658:163301021MoldFlintshire 10K20 Oct 19
10K1:58:571:58:575972282LlandudnoNick Beer 10K10 Feb 19
HM4:14:104:14:1012855871LlanwddynLake Vyrnwy Half Marathon8 Sep 19
HM4:04:534:31:372027497929CardiffCardiff Half Marathon6 Oct 19
2018 V80 Meirionnydd
EventPerfPosVenueMeetingDate
5K40:55123641NewtownNewtown Chocoholics 5K30 Mar 18
5K48:0497531NewtownNewtown BBQ 5K6 Jul 18
5K48:5749:05128521PrestatynFfrith 5K13 May 18
5K48:5649:3977441RhylRunfest Wales 5K23 Jun 18
4.5MMT71:1198501TregynonGregynog 4.53 Jun 18
4.5MMT89:56111511MontgomeryNeil Howells Memorial 4.517 Aug 18
5M82:3382:33200801Abergele 5 (inc North Wales Championships)Abergele 5 (inc North Wales Championships)4 Nov 18
10K1:42:5073:45144601CaernarfonCaernarfon 10K2 Sep 18
10K1:44:381:45:095932464WrexhamHelena Tipping Memorial 10K29 Jul 18
HM3:58:183:58:1813636231LlanwddynLake Vyrnwy Half Marathon9 Sep 18
HM3:51:244:09:391888493787CardiffCardiff Half Marathon7 Oct 18
2017 V80 Meirionnydd
EventPerfPosVenueMeetingDate
5K43:13111601NewtownNewtown Chocoholics 5K14 Apr 17
5K50:20108381PrestatynFfrith 5K (Inc North Wales Championships)7 May 17
4.5MMT66:06114481MontgomeryNeil Howells Memorial 4.518 Aug 17
4.5MMT76:1570361TregynonMaldwyn Harriers Gregynog 4.54 Jun 17
5M83:38182591AbergeleAbergele 5 (inc North Wales Championships)5 Nov 17
10K1:40:001:40:00146461CaernarfonCaernarfon 10K (Inc North Wales Championships)3 Sep 17
10K1:43:281:43:286732721LlandudnoNick Beer 10K (Inc Welsh Championships)12 Feb 17
7MMT2:31:4086171AberystwythAberystwyth Twin Peaks 78 Oct 17
10M1:52:2550141WrexhamNorth Wales 10 Championship (Inc Wrexham Open)29 Apr 17
HM3:52:063:52:291942994293CardiffCardiff Half Marathon1 Oct 17
2016 V80 Meirionnydd
EventPerfPosVenueMeetingDate
5K46:2070371NewtownBar-B-Que 5K1 Jul 16
5K47:3148:0999451RhylRunfest Wales 5K25 Jun 16
parkrun48:42611DolgellauDolgellau parkrun # 113 Feb 16
4.5MMT91:0077411TregynonGregynog 4.55 Jun 16
4.5MMT92:00115421MontgomeryNeil Howells Memorial 4.519 Aug 16
5M76:20204601AbergeleAbergele 530 Oct 16
10K99:491:40:213651241WrexhamHelena Tipping Memorial 10K31 Jul 16
10K1:40:30160661CaernarfonCaernarfon 10K (Inc North Wales Championships)4 Sep 16
10K1:46:431:46:436232376LlandudnoNick Beer 10K7 Feb 16
10K1:49:255112624AberystwythAberystwyth Charity 10K11 Dec 16
7MMT2:24:00128391AberystwythAberystwyth Twin Peaks 716 Oct 16
HM3:36:263:37:4513315871LlanwddynLake Vyrnwy Half Marathon11 Sep 16
HM3:36:383:52:0212113476027CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
2015 V80 Bro Dysynni
EventPerfPosVenueMeetingDate
5K47:34110491NewtownNewtown Chocoholics 5K3 Apr 15
5KNAD55:1097301NewtownNewtown BBQ 5K3 Jul 15
6KMT77:3277:49157841Portmerion6th Trail11 Apr 15
4.5MMT82:3377291TregynonMaldwyn Harriers Gregynog 4.514 Jun 15
4.5MMTNT108481MontgomeryNewtown Neil Howells Memorial 4.514 Aug 15
5M79:31198671AbergeleAbergele 51 Nov 15
10K1:40:3770261NewtownNewtown 10K3 May 15
10K1:41:0213434CaernarfonCaernarfon 10K6 Sep 15
10M2:33:171254215LampeterTeifi 105 Apr 15
10M2:41:4955151WrexhamWrexham Open 10 (Inc North Wales Championships)25 Apr 15
HM3:29:353:31:0913856301LlanwddynLake Vyrnwy Half Marathon13 Sep 15
HM3:35:373:47:141584569631CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
2014 V80 Bro Dysynni
EventPerfPosVenueMeetingDate
5K45:4646:16140551RhylRunfest Wales 5K (Inc Welsh Champs)29 Jun 14
5K47:15421613PorthmadogRas Y Cob 5K20 Sep 14
5K47:3090512NewtownNewtown Chocoholics 5K18 Apr 14
5KNAD42:4454231NewtownNewtown BBQ 5K4 Jul 14
4.5MMT58:4454341TregynonGregynog 4.514 Jun 14
10K96:2196:216092197LlandudnoNick Beer 10K9 Feb 14
10K96:585324NewtownNewtown 10K4 May 14
10M2:32:0088211WrexhamWrexham Open 10 (Inc North Wales Champs)26 Apr 14
10M2:36:001343516LampeterTeifi 10 (Inc Welsh Champs)20 Apr 14
HM2:42:522:44:1214656181LlanwddynLake Vyrnwy Half Marathon14 Sep 14
HM3:34:523:40:381576067721CardiffCardiff Half Marathon5 Oct 14
2013 V75 Bro Dysynni
EventPerfPosVenueMeetingDate
5K41:3890401NewtownNewtown Chocoholics 5K29 Mar 13
5K43:3792271RhylSun Centre 5K29 May 13
5K44:2142211NewtownNewtown BBQ 5K5 Jul 13
4.5MNAD75:1864281MontgomeryNeil Howells Memorial Race16 Aug 13
5M76:26186501AbergeleAbergele 53 Nov 13
5M89:3271231DolgellauDolgellau 527 Jul 13
10K89:49211651CaernarfonCaernarfon 10K1 Sep 13
10K92:2560331NewtownNewtown 10K12 May 13
10M2:29:0078230WrexhamNorth Wales 1027 Apr 13
10M2:37:281303212LampeterTeifi 1031 Mar 13
HM3:15:513:16:3213065541LlanwddynLake Vyrnwy Half Marathon15 Sep 13
HM3:14:263:23:011402558361CardiffCardiff Half Marathon6 Oct 13
Mar7:36:297:43:57340401215932LondonVirgin London Marathon21 Apr 13
2012 V75 Bro Dysynni
EventPerfPosVenueMeetingDate
5K37:5241201NewtownNewtown Carnival 5K15 Jun 12
5K43:384142261CardiffSt Davids Day 5K (Inc Welsh Champs)4 Mar 12
5K44:0672331NewtownMaldwyn Harriers Chocoholics 5K6 Apr 12
5KNAD42:1493301RhylSun Centre 5K (Inc North Wales Champs)23 May 12
4.5M70:2575341MontgomeryNeil Howells Memorial 4.517 Aug 12
10K90:10201581CaernarfonCeir Cymru Caernarfon 10K (Inc Welsh Champs)2 Sep 12
7MMT2:07:4697241AberystwythAberystwyth Twin Peaks 714 Oct 12
10M2:27:39116300WrexhamWrexham Open 10 (Inc North Wales Champs)28 Apr 12
HM3:15:5414176021LlanwddynLake Vyrnwy Half Marathon9 Sep 12
2011 V75 Bro Dysynni
EventPerfPosVenueMeetingDate
5K44:4987461NewtownMaldwyn Harriers Chocoholic 5K22 Apr 11
5K47:2340171NewtownMaldwyn Harriers Bbq 5K8 Jul 11
4.5MMT70:0059241MontgomeryNeil Howells Memorial 4.519 Aug 11
10K81:24242700WrexhamHelena Tipping Memorial 10K4 Dec 11
10K85:58296962Merthyr TydfilMerthyr Police 10K14 Aug 11
10K87:27141291CaernarfonCaernarfon 10K4 Sep 11
10K88:10228721ExmouthBMAF 10K Championships2 Oct 11
10K98:1998:196481991LlandudnoNick Beer 10K13 Feb 11
7MMT1:59:1269101AberystwythAberystwyth Twin Peaks 79 Oct 11
10M2:00:2668171WrexhamNorth Wales 10M Championships30 Apr 11
10M2:25:482:26:489583487LlandudnoLlandudno 10 (inc Welsh Championships)22 May 11
HM3:17:263:37:30106774619154CardiffCardiff Half Marathon16 Oct 11
2010 V75 Bro Dysynni
EventPerfPosVenueMeetingDate
5K41:4746161NewtownMaldwyn Harriers Carnival 5K12 Jun 10
5M69:17205521AbergeleAbergele 57 Nov 10
10K59:554121FarndonFarndon 10K7 Mar 10
10K86:51215553GoodrichGoodrich 10K (inc BMAF Champs)12 Sep 10
10K87:45179601CaernarfonCaernarfon 10K5 Sep 10
7MMT2:00:44119391AberystwythAberystwyth Twin Peaks 710 Oct 10
SHORTHM3:09:393:17:37108904458140CardiffCardiff Half Marathon (193m short)17 Oct 10
2009 V75 Bro Dysynni
EventPerfPosVenueMeetingDate
10M2:17:501TeifiTeifi 1012 Apr 09
Mar6:45:266:59:263LondonLondon Marathon26 Apr 09
ZXC39:2111BridgnorthNorth Wales League10 Oct 09
2008 V70 Bro Dysynni
EventPerfPosVenueMeetingDate
5K37:041821HorwichBritish Masters' National 5K Championships22 Jun 08
5M63:162221AbergeleAbergele 52 Nov 08
10K76:0676:067201Prestwold HallPrestwold Hall 10K (inc BMAF Champs)29 Jun 08
2007 V70 Bro Dysynni
EventPerfPosVenueMeetingDate
5K34:2570RhylRhyl Sun Centre 5K Inc North Wales Championships23 May 07
5K36:101CardiffBritish Military Fitness 5K18 Mar 07
5M54:038881DolgellauDolgellau 528 Jul 07
10K70:061491NewtownBMAF 10K Championships30 Sep 07
10M2:00:461LampeterTeifi 10 inc Welsh Championships8 Apr 07
HM2:41:012Lake VyrnwyLake Vyrnwy Half9 Sep 07
2006 V70 Bro Dysynni
EventPerfPosVenueMeetingDate
5K38:001NewtownNewtown Carnival 5km9 Jun 06
Total Performances: 121
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV8020182
5KV8520181
5KV8520191
5KV85AT1
5MV8520181
5MV8520191
5MV85AT1
10KV8520181
10MV7520114
10MV80AT3
HMV8020131
HMV8020142
HMV8520181
MarV8020132