Fraser Spall

 notify us of amends 
 
Club:Bournemouth
Gender:Male
Age Group:U23
County:Dorset
Region:South West
Nation:England
Lead Coach:John Hawthorne2014-
Previous Lead:Paul Rees-2014

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
15006:37.086:37.081500
500026:53.526:53.55000
2000SC7:53.47:53.410:44.62000SC
3000SC17:58.6317:58.633000SC
LJ3.672.953.67LJ
SP5K8.398.39SP5K
SP4K7.657.656.38SP4K
SP3.25K6.986.985.96SP3.25K
DT2K20.4020.40DT2K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
DT1.75K20.9820.98DT1.75K
DT1.5K29.1429.1427.25DT1.5K
DT1.25K25.1025.1020.71DT1.25K
DT1K22.0822.0820.00DT1K
HT6K18.9818.98HT6K
HT5K17.9317.93HT5K
HT4K26.3526.3517.87HT4K
HT3K21.3021.30HT3K
JT80037.2734.0537.2733.4629.57JT800
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
JT70038.7938.7934.16JT700
JT60033.1433.1429.23JT600
JT40030.8430.8428.0719.70JT400

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 U20 Bournemouth
EventPerfPosVenueMeetingDate
JT80034.053DBournemouthThe Field in Autumn20 Sep 20
JT80033.803BBournemouthThe Field in Autumn20 Sep 20
2019 U20 Bournemouth
EventPerfPosVenueMeetingDate
15006:37.084ACrawleySouthern Athletics League Division 119 May 19
500026:53.54BHarrowSouthern Athletics League Division 115 Jun 19
2000SC7:53.42AWinchesterUK Youth Development U17/U20 League Division South 2B26 May 19
2000SC9:58.34AHarrowSouthern Athletics League Division 115 Jun 19
2000SC10:11.11AWaltonUK Youth Development U17/U20 League Division South 2B5 May 19
2000SC10:18.91BBournemouthUK Youth Development U17/U20 League Division South 2B30 Jun 19
2000SC11:01.93BEtonSouthern Athletics League Division 113 Apr 19
3000SC17:58.632BCrawleySouthern Athletics League Division 119 May 19
LJ2.954AWaltonUK Youth Development U17/U20 League Division South 2B5 May 19
LJ2.494AEtonSouthern Athletics League Division 113 Apr 19
DT1.75K20.984AWaltonUK Youth Development U17/U20 League Division South 2B5 May 19
DT1.75K19.761BWinchesterUK Youth Development U17/U20 League Division South 2B26 May 19
DT1.75K18.121BSouthamptonUK Youth Development U17/U20 League Division South 2B28 Jul 19
HT6K18.982AWinchesterUK Youth Development U17/U20 League Division South 2B26 May 19
HT6K17.641BSouthamptonUK Youth Development U17/U20 League Division South 2B28 Jul 19
HT6K16.931BBournemouthUK Youth Development U17/U20 League Division South 2B30 Jun 19
JT80037.271BBournemouthUK Youth Development U17/U20 League Division South 2B30 Jun 19
JT80036.972BBournemouthBournemouth AC Open8 Sep 19
JT80033.234AWaltonUK Youth Development U17/U20 League Division South 2B5 May 19
JT80032.343ASouthamptonUK Youth Development U17/U20 League Division South 2B28 Jul 19
JT80032.247CBournemouthBournemouth AC Open31 Mar 19
JT80029.112BWinchesterUK Youth Development U17/U20 League Division South 2B26 May 19
JT80028.804BEtonSouthern Athletics League Division 113 Apr 19
2018 U17 Bournemouth
EventPerfPosVenueMeetingDate
2000SC10:44.63BBournemouthSouthern Athletics League Division 2W18 Aug 18
2000SC11:08.302BYeovilSouthern Athletics League Division 2W14 Apr 18
SP5K8.392ABournemouthWessex Young Athletes' League3 Jun 18
SP5K8.105BournemouthBournemouth AC Open25 Mar 18
SP5K7.674ABournemouthWessex Young Athletes' League8 Jul 18
DT1.5K29.141ABournemouthWessex Young Athletes' League3 Jun 18
DT1.5K28.231ABournemouthWessex Young Athletes' League8 Jul 18
DT1.5K27.422BBournemouthUK Youth Development U17/U20 League Division South 2B29 Apr 18
DT1.5K27.123APooleWessex Young Athletes' League24 Jun 18
DT1.5K25.367BournemouthBournemouth AC Open9 Sep 18
DT1.5K23.966BournemouthBournemouth AC Open25 Mar 18
DT1.5K22.443ABournemouthWessex Young Athletes' League8 Apr 18
HT5K17.934ASouthamptonUK Youth Development U17/U20 League Division South 2B1 Jul 18
HT5K17.454ABournemouthUK Youth Development U17/U20 League Division South 2B29 Apr 18
JT80033.461nsYeovilSouthern Athletics League Division 2W14 Apr 18
JT80027.604nsBournemouthSouthern Athletics League Division 2W18 Aug 18
JT70038.791ABournemouthWessex Young Athletes' League3 Jun 18
JT70037.612BournemouthBournemouth AC Open9 Sep 18
JT70036.122APooleWessex Young Athletes' League24 Jun 18
JT70035.841ABournemouthWessex Young Athletes' League8 Jul 18
JT70035.634BournemouthBournemouth AC Open25 Mar 18
JT70033.741BSouthamptonUK Youth Development U17/U20 League Division South 2B1 Jul 18
JT70033.122BBournemouthUK Youth Development U17/U20 League Division South 2B29 Apr 18
JT70032.913ABournemouthWessex Young Athletes' League8 Apr 18
2017 U17 Bournemouth
EventPerfPosVenueMeetingDate
LJ3.672BWokingWessex Young Athletes' League2 Jul 17
DT2K20.404nsPortsmouthSweatshop Southern Athletics League Division 3SW19 Aug 17
DT1.5K27.252BournemouthBournemouth AC Autumn Open10 Sep 17
DT1.5K26.352APooleWessex Young Athletes' League16 Jul 17
DT1.5K24.902BournemouthJohn Rumbold Memorial Open2 Apr 17
DT1.5K24.893AWokingWessex Young Athletes' League2 Jul 17
DT1.5K24.485AWinchesterUK Youth Development U17/U20 League Division South 1B28 May 17
DT1.5K24.133ABournemouthWessex Young Athletes' League4 Jun 17
DT1.5K23.964ABournemouthUK Youth Development U17/U20 League Division South 1B25 Jun 17
DT1.5K23.5810PortsmouthHampshire County Championships13 May 17
DT1.5K23.534APortsmouthUK Youth Development U17/U20 League Division South 1B30 Apr 17
DT1.5K21.774ABournemouthWessex Young Athletes' League23 Apr 17
JT80029.572nsPortsmouthSweatshop Southern Athletics League Division 3SW19 Aug 17
JT70034.162APooleWessex Young Athletes' League16 Jul 17
JT70033.451AWokingWessex Young Athletes' League2 Jul 17
JT70032.349PortsmouthHampshire County Championships13 May 17
JT70032.032ABournemouthWessex Young Athletes' League23 Apr 17
JT70031.662BBournemouthUK Youth Development U17/U20 League Division South 1B25 Jun 17
JT70031.252BournemouthJohn Rumbold Memorial Open2 Apr 17
JT70031.202BPortsmouthUK Youth Development U17/U20 League Division South 1B30 Apr 17
JT70031.203ABournemouthWessex Young Athletes' League4 Jun 17
JT70030.954AWinchesterUK Youth Development U17/U20 League Division South 1B28 May 17
2016 U15 Bournemouth
EventPerfPosVenueMeetingDate
SP4K7.652ASandownWessex Young Athletes' League17 Jul 16
SP4K7.602AWinchesterWessex Young Athletes' League17 Apr 16
SP4K7.472ABournemouthWessex Young Athletes' League12 Jun 16
SP4K6.712ABournemouthWessex Young Athletes' League3 Jul 16
DT1.25K25.101BournemouthBournemouth Autumn Open11 Sep 16
DT1.25K23.944AWokingUK Youth Development U13/U15 League Division South South/West 216 Jul 16
DT1.25K22.962ASandownWessex Young Athletes' League17 Jul 16
DT1.25K22.102ABournemouthWessex Young Athletes' League3 Jul 16
DT1.25K22.077PortsmouthHampshire County Championships14 May 16
DT1.25K21.982ABournemouthUK Youth Development U13/U15 League Division South South/West 221 May 16
DT1.25K20.993APortsmouthUK Youth Development U13/U15 League Division South South/West 223 Apr 16
DT1.25K20.774ABournemouthWessex Young Athletes' League12 Jun 16
DT1.25K20.733AHorshamUK Youth Development U13/U15 League Division South South/West 219 Jun 16
DT1.25K19.532AWinchesterWessex Young Athletes' League17 Apr 16
HT4K26.352PortsmouthHampshire County Championships15 May 16
HT4K22.432APortsmouthUK Youth Development U13/U15 League Division South South/West 223 Apr 16
HT4K21.773PortsmouthHampshire County Schools Championships11 Jun 16
HT4K20.421PortsmouthHavant AC Club Championships & Open9 Apr 16
HT4K16.593ABournemouthUK Youth Development U13/U15 League Division South South/West 221 May 16
HT4K15.624AWokingUK Youth Development U13/U15 League Division South South/West 216 Jul 16
HT4K14.084AHorshamUK Youth Development U13/U15 League Division South South/West 219 Jun 16
JT60033.141ASandownWessex Young Athletes' League17 Jul 16
JT60031.491BWokingUK Youth Development U13/U15 League Division South South/West 216 Jul 16
JT60030.571BBournemouthWessex Young Athletes' League3 Jul 16
JT60030.087PortsmouthHampshire County Championships14 May 16
JT60028.513ABournemouthWessex Young Athletes' League12 Jun 16
JT60028.474AWinchesterWessex Young Athletes' League17 Apr 16
JT60028.374BournemouthBournemouth Autumn Open11 Sep 16
JT60027.531BHorshamUK Youth Development U13/U15 League Division South South/West 219 Jun 16
JT60026.711BPortsmouthUK Youth Development U13/U15 League Division South South/West 223 Apr 16
JT60026.621BBournemouthUK Youth Development U13/U15 League Division South South/West 221 May 16
JT60026.286PortsmouthHavant AC Club Championships & Open9 Apr 16
2015 U15 Bournemouth
EventPerfPosVenueMeetingDate
SP4K6.382ABournemouthWessex Young Athletes' League26 Apr 15
SP4K6.052BournemouthJohn Rumbold Memorial Open12 Apr 15
SP4K5.668AUxbridgeUK Youth Development U13/U15 League Division South South/West 12 May 15
DT1.25K20.714AAldershotWessex Young Athletes' League19 Jul 15
DT1.25K20.591BBournemouthWessex Young Athletes' League28 Jun 15
DT1.25K19.664BournemouthBournemouth Autumn Open13 Sep 15
DT1.25K19.512APortsmouthUK Youth Development U13/U15 League Division South South/West 121 Jun 15
DT1.25K19.172BPerivaleUK Youth Development U13/U15 League Division South South/West 118 Jul 15
DT1.25K16.123AWokingWessex Young Athletes' League7 Jun 15
DT1.25K15.556AGuildfordUK Youth Development U13/U15 League Division South South/West 130 May 15
HT4K17.871BournemouthBournemouth Autumn Open13 Sep 15
HT4K16.326APerivaleUK Youth Development U13/U15 League Division South South/West 118 Jul 15
HT4K16.137APortsmouthUK Youth Development U13/U15 League Division South South/West 121 Jun 15
HT4K15.996AGuildfordUK Youth Development U13/U15 League Division South South/West 130 May 15
HT4K13.855AUxbridgeUK Youth Development U13/U15 League Division South South/West 12 May 15
JT60029.231AAldershotWessex Young Athletes' League19 Jul 15
JT60026.702BPerivaleUK Youth Development U13/U15 League Division South South/West 118 Jul 15
JT60026.232BournemouthBournemouth Autumn Open13 Sep 15
JT60025.414ABournemouthWessex Young Athletes' League28 Jun 15
JT60024.0212PortsmouthHampshire County Championships23 May 15
JT60023.684AWokingWessex Young Athletes' League7 Jun 15
JT60023.564BGuildfordUK Youth Development U13/U15 League Division South South/West 130 May 15
JT60022.164BPortsmouthUK Youth Development U13/U15 League Division South South/West 121 Jun 15
JT60021.687AUxbridgeUK Youth Development U13/U15 League Division South South/West 12 May 15
JT60021.144ABournemouthWessex Young Athletes' League26 Apr 15
2014 U13 Bournemouth
EventPerfPosVenueMeetingDate
SP3.25K6.982AWokingWessex Young Athletes' League13 Jul 14
SP3.25K6.833ALewesUK Youth Development U13/U15 League Division Southern South 231 May 14
SP3.25K6.791BBournemouthWessex Young Athletes' League15 Jun 14
SP3.25K6.776PortsmouthHampshire County Championships25 May 14
SP3.25K6.652BournemouthJohn Rumbold Memorial Open29 Mar 14
SP3.25K6.633BournemouthBournemouth Autumn Open21 Sep 14
SP3.25K6.612PortsmouthHavant AC Open Meeting13 Sep 14
SP3.25K6.582ASalisburyWessex Young Athletes' League6 Jul 14
SP3.25K6.524Crookham CommonArthur Killbery Memorial Open Throws22 Mar 14
SP3.25K6.372BBournemouthUK Youth Development U13/U15 League Division Southern South 222 Jun 14
SP3.25K6.294AWinchesterWessex Young Athletes' League27 Apr 14
SP3.25K6.191BournemouthBournemouth Throws Open Discus & Shot9 Sep 14
SP3.25K6.181BPortsmouthUK Youth Development U13/U15 League Division Southern South 23 May 14
SP3.25K6.173BHorshamUK Youth Development U13/U15 League Division Southern South 219 Jul 14
DT1K22.081BournemouthBournemouth Throws Open Discus & Shot9 Sep 14
DT1K21.291BournemouthBournemouth Open Throws2 Sep 14
DT1K20.791AWokingWessex Young Athletes' League13 Jul 14
DT1K20.546BKingstonSouthern Counties U13 Inter County Match27 Jul 14
DT1K17.832AWinchesterWessex Young Athletes' League27 Apr 14
DT1K17.735Crookham CommonArthur Killbery Memorial Open Throws22 Mar 14
DT1K17.491ASalisburyWessex Young Athletes' League6 Jul 14
DT1K17.121BBournemouthWessex Young Athletes' League15 Jun 14
HT3K21.301BournemouthBournemouth Open Throws2 Sep 14
HT3K18.421BournemouthBournemouth Autumn Open21 Sep 14
HT3K14.681BournemouthJohn Rumbold Memorial Open29 Mar 14
JT40030.843SouthamptonSouthampton AC Graded Open Meeting9 Jul 14
JT40029.731BLewesUK Youth Development U13/U15 League Division Southern South 231 May 14
JT40028.286PortsmouthHampshire County Championships25 May 14
JT40027.902PortsmouthHavant AC Open Meeting13 Sep 14
JT40027.711BBournemouthUK Youth Development U13/U15 League Division Southern South 222 Jun 14
JT40027.663ABournemouthWessex Young Athletes' League15 Jun 14
JT40026.942BournemouthJohn Rumbold Memorial Open29 Mar 14
JT40026.362AWinchesterWessex Young Athletes' League27 Apr 14
JT40025.509AKingstonSouthern Counties U13 Inter County Match27 Jul 14
JT40025.303BHorshamUK Youth Development U13/U15 League Division Southern South 219 Jul 14
JT40025.134AWokingWessex Young Athletes' League13 Jul 14
JT40024.851BPortsmouthUK Youth Development U13/U15 League Division Southern South 23 May 14
JT40023.996Crookham CommonArthur Killbery Memorial Open Throws22 Mar 14
JT40023.312ASalisburyWessex Young Athletes' League6 Jul 14
JT40022.316BournemouthBournemouth Autumn Open21 Sep 14
2013 U13 Bournemouth
EventPerfPosVenueMeetingDate
SP3.25K5.962BournemouthBournemouth Open Throws - Hammer & Shot Put20 Aug 13
SP3.25K5.771BournemouthBournemouth Throws Open22 Sep 13
SP3.25K5.515BournemouthBournemouth Autumn Open Meeting8 Sep 13
SP3.25K5.131BWokingUK Youth Development U13/U15 League Division Southern South 222 Jun 13
SP3.25K4.924AKingstonUK Youth Development U13/U15 League Division Southern South 24 May 13
SP3.25K4.824APortsmouthWessex Young Athletes' League16 Jun 13
SP3.25K4.645AHorshamUK Youth Development U13/U15 League Division Southern South 21 Jun 13
SP3.25K4.574BTidworthWessex Young Athletes' League21 Jul 13
SP3.25K4.471BournemouthJohn Rumbold Memorial Open7 Apr 13
SP3.25K4.445ABournemouthWessex Young Athletes' League14 Apr 13
SP3.25K4.245BGuildfordUK Youth Development U13/U15 League Division Southern South 213 Jul 13
DT1K20.001BournemouthBournemouth Throws Open22 Sep 13
DT1K19.0711AKingstonSouthern U13 Inter County Championships28 Jul 13
DT1K18.882BournemouthBournemouth Autumn Open Meeting8 Sep 13
DT1K17.443PortsmouthHampshire County Championships25 May 13
DT1K16.941BTidworthWessex Young Athletes' League21 Jul 13
DT1K15.371ABournemouthWessex Young Athletes' League14 Apr 13
DT1K14.282BPortsmouthWessex Young Athletes' League16 Jun 13
DT1K14.091BournemouthJohn Rumbold Memorial Open7 Apr 13
JT40028.071BournemouthBournemouth Throws Open22 Sep 13
JT40024.5911AKingstonSouthern U13 Inter County Championships28 Jul 13
JT40023.445BournemouthBournemouth Autumn Open Meeting8 Sep 13
JT40022.072AGuildfordUK Youth Development U13/U15 League Division Southern South 213 Jul 13
JT40021.982APortsmouthWessex Young Athletes' League16 Jun 13
JT40021.798PortsmouthHampshire County Championships25 May 13
JT40020.731ABournemouthWessex Young Athletes' League14 Apr 13
JT40019.543AHorshamUK Youth Development U13/U15 League Division Southern South 21 Jun 13
JT40019.463AKingstonUK Youth Development U13/U15 League Division Southern South 24 May 13
JT40019.045ATidworthWessex Young Athletes' League21 Jul 13
JT40017.932BournemouthJohn Rumbold Memorial Open7 Apr 13
2012 U11 Bournemouth
EventPerfPosVenueMeetingDate
JT40019.706BournemouthBournemouth AC Autumn Open Meeting16 Sep 12
Total Performances: 199
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
SP3.25KU132014375
DT1.5KU172017297
DT1.5KU172018211
DT1.25KU152016265
DT1KU132013108
DT1KU13201446
HT4KU152016111
HT3KU13201411
JT800U202019152
JT800ALL2019484
JT700U172018174
JT600U152016209
JT400U132012388
JT400U132013108
JT400U13201464