| 2018 U20 Ryston/West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 4 | | | 1 | Thetford | Thetford parkrun # 275 | 24 Mar 18 |
| parkrun | 19:16 | | | | 2 | | | 1 | Thetford | Thetford parkrun # 278 | 14 Apr 18 |
| 2017 U17 Thetford/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.03 | | 0.3 | | 2 | 3 | | | St. Ives | Cambridgeshire AA Evening Open Series | 24 May 17 |
| 400 | 55.4 | | | | 3 | h1 | | | Norwich | Norfolk County Championships | 13 May 17 |
| 800 | 2:05.19 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 2:05.8 | | | | 1 | | | | Great Yarmouth | Great Yarmouth Performance Open Meeting | 15 Jun 17 |
| 800 | 2:07.77 | i | | | 5 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 800 | 2:08.80 | | | | 5 | 1 | | | St. Ives | Cambridgeshire AA Evening Open Series | 24 May 17 |
| 800 | 2:09.48 | | | | 5 | 3 | | | Woodford | Woodford Green Open | 1 Apr 17 |
| 800 | 2:10.47 | i | | | 2 | h1 | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 800 | 2:12.1 | | | | 7 | | | | Norwich | Norfolk County Championships | 13 May 17 |
| parkrun | 17:27 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 224 | 8 Apr 17 |
| parkrun | 17:42 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 233 | 10 Jun 17 |
| parkrun | 17:44 | | | | 3 | | | 1 | Thetford | Thetford parkrun # 232 | 3 Jun 17 |
| parkrun | 18:00 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 235 | 24 Jun 17 |
| parkrun | 18:05 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 236 | 1 Jul 17 |
| parkrun | 18:31 | | | | 8 | | | | King’s Lynn | Kings Lynn parkrun # 314 | 26 Aug 17 |
| parkrun | 18:38 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 231 | 27 May 17 |
| parkrun | 19:01 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 234 | 17 Jun 17 |
| 5.25KXC | 19:14 | | | | 12 | | | | Norwich | Norfolk Schools' Championships | 24 Jan 17 |
| 2016 U17 Thetford/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.5 | i | | | 4 | h1 | | | King's Lynn | Norfolk Championships | 24 Jan 16 |
| 100 | 13.22 | | -0.6 | | 5 | 1.3 | | | St. Ives | Cambridgeshire AA Development Open | 22 Jun 16 |
| 100 | 13.25 | | 0.1 | | 4 | 4 | | | Woodford | Woodford Green Open | 19 Jul 16 |
| 100 | 13.6 | | | | 2 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 150 | 20.1 | | | | 5 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| 200 | 26.0 | | -0.3 | | 2 | 2 | | | St. Ives | Cambridgeshire AA Development Open | 20 Jul 16 |
| 200 | 26.2 | | | | 3 | B | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| 200 | 26.4 | | | | 6 | 2 | | | Welwyn | Herts Phoenix Open Graded | 25 Mar 16 |
| 200 | 27.41 | i | | | 5 | 8 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 400 | 55.4 | | | | 3 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 400 | 55.42 | | | | 1 | 1 | | | Woodford | Woodford Green Open | 19 Jul 16 |
| 400 | 56.3 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 400 | 56.7 | | | | 4 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 400 | 57.0 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| 400 | 57.1 | | | | 4 | 1 | | | Welwyn | Herts Phoenix Open Graded | 25 Mar 16 |
| 400 | 57.3 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 400 | 57.52 | | | | 2 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 400 | 58.36 | i | | | 5 | 4 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 400 | 58.36 | i | | | 4 | h2 | | | Lee Valley | South of England AA U15 / U17 Championships | 9 Jan 16 |
| 400 | 59.33 | i | | | 6 | s2 | | | Lee Valley | South of England AA U15 / U17 Championships | 9 Jan 16 |
| 600 | 1:34.3 | | | | 3 | | | | Great Yarmouth | Great Yarmouth Warm-Up Open Meeting | 14 Apr 16 |
| 800 | 2:05.62 | | | | 7 | 20 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:06.1 | | | | 1 | | | | Norwich | Norfolk County Championships | 15 May 16 |
| 800 | 2:06.6 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 24 Apr 16 |
| 800 | 2:07.12 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:07.47 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 800 | 2:07.5 | | | | 2 | A | | | Ipswich | East Anglian League | 17 Jul 16 |
| 800 | 2:07.8 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 800 | 2:08.0 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 800 | 2:08.9 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 800 | 2:09.85 | i | | | 4 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 800 | 2:11.3 | | | | 6 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 800 | 2:14.5 | | | | 5 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 1500 | 4:19.10 | | | | 2 | | | | St. Ives | Cambridgeshire AA Development Open | 22 Jun 16 |
| 1500 | 4:20.3 | | | | 1 | | | | Norwich | City of Norwich Start of Season Open Evening | 4 May 16 |
| 1500 | 4:21.37 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 1500 | 4:23.3 | | | | 1 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 1500 | 4:29.4 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 1500 | 4:33.1 | | | | 7 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 100HU17M | 20.6 | | | | 2 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| 100HU17M | 21.0 | | | | 2 | B | | | Ipswich | East Anglian League | 17 Jul 16 |
| 1500SC | 4:54.9 | | | | 3 | | | | St. Ives | Cambridgeshire AA Development Open | 20 Jul 16 |
| DT1.5K | 13.60 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 12 Jun 16 |
| JT700 | 4.17 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 18 Sep 16 |
| 3KXC | 9:55 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 3KXC | 10:10 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| 5K | 17:20 | | | | 48 | | | 4 | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 5K | 17:37 | | | 17:39 | 27 | | | 4 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 5KXC | 17:28 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
| parkrun | 17:39 | | | | 2 | | | | Thetford | Thetford parkrun # 174 | 7 May 16 |
| parkrun | 17:43 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 196 | 8 Oct 16 |
| parkrun | 17:46 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 197 | 15 Oct 16 |
| parkrun | 17:52 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 195 | 1 Oct 16 |
| parkrun | 17:54 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 200 | 5 Nov 16 |
| parkrun | 17:55 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 198 | 22 Oct 16 |
| parkrun | 17:56 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 201 | 12 Nov 16 |
| parkrun | 18:01 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 194 | 24 Sep 16 |
| parkrun | 18:02 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 199 | 29 Oct 16 |
| parkrun | 18:22 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 202 | 19 Nov 16 |
| parkrun | 18:53 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 178 | 4 Jun 16 |
| ZXC | 15:19 | | | | 11 | | | 7 | Bury St Edmunds | Suffolk Winter League | 6 Mar 16 |
| ZXC | NT | | | | 9 | | | | Norwich | Norfolk Schools' Championships | 27 Jan 16 |
| ZXC | NT | | | | 30 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U15 Thetford/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.57 | | -1.4 | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 100 | 13.9 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 200 | 27.5 | | | | 5 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 200 | 27.8 | | | | 3 | B | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 200 | 27.8 | | | | 5 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 200 | 28.12 | | -2.3 | | 2 | 3 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 300 | 41.8 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 300 | 42.3 | | | | 2 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 300 | 42.8 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 300 | 42.8 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 300 | 42.81 | | | | 3 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 400 | 57.67 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 400 | 59.35 | | | | 5 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 800 | 2:10.33 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 800 | 2:10.35 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:11.4 | | | | 5 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 800 | 2:11.87 | | | | 8 | 5 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 800 | 2:12.37 | | | | 1 | 10 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:14.46 | | | | 6 | 14 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:14.48 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 800 | 2:15.03 | | | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 800 | 2:15.1 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 800 | 2:15.2 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 800 | 2:15.37 | | | | 7 | 12 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:15.56 | | | | 4 | 6 | | | St. Ives | Cambridgeshire AA Development Open | 13 May 15 |
| 800 | 2:17.02 | i | | | 6 | 12 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 800 | 2:17.2 | | | | 5 | 2 | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 800 | 2:17.3 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 800 | 2:17.6 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| 800 | 2:18.05 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| 800 | 2:18.32 | i | | | 4 | | | | Lee Valley | South of England AA U15 / U17 Championships | 11 Jan 15 |
| 800 | 2:20.63 | i | | | 1 | 5 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 800 | 2:21.88 | i | | | 1 | h1 | | | Lee Valley | South of England AA U15 / U17 Championships | 11 Jan 15 |
| 1500 | 4:27.2 | | | | 1 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 1500 | 4:33.1 | | | | 2 | | | | Norwich | Norfolk County Championships Day 2 | 7 Jun 15 |
| 1500 | 4:36.1 | | | | 2 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| 80HU15M | 16.19 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| HJ | 1.39 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| HJ | 1.30 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 3 May 15 |
| LJ | 4.23 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| SP4K | 7.88 | | | | P | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| SP4K | 7.53 | | | | 3 | A | | | Ipswich | East Anglian League | 19 Jul 15 |
| SP4K | 7.42 | | | | 3 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| PenU15M | 1713 | | | | 6 | | | | Peterborough | Eastern Counties AA Combined Events Championships | 27 Sep 15 |
| 2KXCL | 6:43 | | | | 10 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2KXCL | 6:45 | | | | 6 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2.997KL | 10:18 | | | | 22 | L1 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3KXC | 10:10 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| 3KXC | 10:20 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| 3.6KXC | 12:58 | | | | 85 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4KXC | 14:30 | | | | 8 | | | | Norwich | Norfolk County Championships | 5 Dec 15 |
| 4.5KXC | 17:16 | | | | 112 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4.5KXC | 18:27 | | | | 147 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 19:30 | | | | 179 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5KXC | 17:34 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 11 Oct 15 |
| ZXC | 8:27 | | | | 4 | | | 2 | Framlingham | Suffolk Winter League | 1 Nov 15 |
| ZXC | 9:59 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| ZXC | 10:52 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 15 |
| ZXC | 13:18 | | | | 7 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 18:02 | | | | 4 | | | | Norwich | Norfolk County Schools' Championships | 28 Jan 15 |
| 2014 U15 Thetford/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.03 | w | 2.6 | | 4 | 6 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 100 | 14.06 | | 1.9 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 100 | 14.07 | | 1.6 | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 100 | 14.2 | | | | 5 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 100 | 14.39 | | 0.2 | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 100 | 14.47 | | 0.2 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 200 | 28.94 | | 1.4 | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 200 | 29.15 | w | 3.4 | | 5 | 5 | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 200 | 29.3 | | | | 4 | 2 | | | Great Yarmouth | Great Yarmouth Performance Meeting | 15 May 14 |
| 200 | 29.6 | | | | 6 | ns | | | Ipswich | East Anglian League | 8 Jun 14 |
| 200 | 29.97 | i | | | 1 | 2 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 300 | 44.8 | | | | 2 | B | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 300 | 45.1 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 300 | 45.6 | | | | 5 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 400 | 62.89 | | | | 4 | 3 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 400 | 62.97 | | | | 3 | 4 | | | Lee Valley | London Inter-Club Challenge | 21 Apr 14 |
| 400 | 64.05 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 800 | 2:17.8 | | | | 1 | | | | Norwich | Norfolk County Championships Day 1 | 25 May 14 |
| 800 | 2:18.2 | | | | 8 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 800 | 2:18.3 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 800 | 2:18.6 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 15 May 14 |
| 800 | 2:18.76 | | | | 8 | 1 | | | St. Ives | Cambridgeshire AA Development Open | 11 Jun 14 |
| 800 | 2:19.7 | | | | 1 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| 800 | 2:19.83 | | | | 3 | 2 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 800 | 2:21.6 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 800 | 2:22.19 | | | | 5 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 800 | 2:24.64 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 800 | 2:24.9 | | | | 4 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 800 | 2:25.14 | i | | | 1 | 11 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 800 | 2:26.5 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| 800 | 2:28.71 | i | | | 4 | 4 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 1500 | 4:39.5 | | | | 2 | | | | Norwich | Norfolk County Championships Day 2 | 22 Jun 14 |
| 1500 | 4:41.04 | | | | 14 | 10 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:44.58 | | | | 1 | 6 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:50.8 | | | | 3 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| 1500 | 4:54.83 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| HJ | 1.45 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| HJ | 1.40 | | | | 2 | A | | | King's Lynn | East Anglian League | 17 Aug 14 |
| SP4K | 6.44 | | | | 7 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| SP4K | 6.00 | | | | 3 | B | | | Bury St Edmonds | East Anglian League | 4 May 14 |
| DT1.25K | 13.46 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| DT1.25K | 11.41 | | | | 2 | | | | Great Yarmouth | Great Yarmouth Performance Meeting | 15 May 14 |
| 2.997KL | 10:45 | | | | 36 | L1 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KXC | 12:06 | | | | 158 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 12:40 | | | | 141 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 3KXC | 13:37 | | | | 123 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| parkrun | 19:22 | | | | 2 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 82 | 4 Oct 14 |
| parkrun | 19:24 | | | | 3 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 68 | 28 Jun 14 |
| parkrun | 19:44 | | | | 5 | | | 1 | Thetford | Thetford parkrun # 66 | 10 May 14 |
| parkrun | 19:55 | | | | 3 | | | 1 | Thetford | Thetford parkrun # 76 | 19 Jul 14 |
| parkrun | 20:25 | | | | 18 | | | | Milton Country | Cambridge parkrun # 209 | 1 Mar 14 |
| parkrun | 27:06 | | | | 24 | | | | Brandon Country Park | Brandon Country Park parkrun # 93 | 20 Dec 14 |
| ZXC | 10:39 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 12 Oct 14 |
| ZXC | 10:40 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 10:52 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 10:53 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| ZXC | 10:55 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 12:58 | | | | 2 | | | | Euston | Norfolk County Championships | 12 Jan 14 |
| ZXC | 14:31 | | | | 3 | | | | Norwich | Norfolk County Championships | 6 Dec 14 |
| ZXC | 15:45 | | | | 13 | | | 5 | Bury | Suffolk Winter League | 2 Mar 14 |
| ZXC | 16:02 | | | | 38 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 16:35 | | | | 254 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 16:50 | | | | 67 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 18:58 | | | | 10 | | | | Norwich | Norfolk Schools' Championships | 22 Jan 14 |
| ZXCL | 6:43 | | | | 32 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 7:07 | | | | 7 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U13 Thetford/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 7 | A | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 100 | 15.5 | | | | 3 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 100 | 16.7 | | | | 1 | ns | | | King's Lynn | East Anglian League | 12 May 13 |
| 200 | 31.4 | | | | 4 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 200 | 32.4 | | | | 3 | B | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 200 | 32.4 | | | | 3 | A | | | King's Lynn | East Anglian League | 12 May 13 |
| 200 | 32.6 | | | | 4 | ns | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 200 | 33.4 | | | | 5 | B | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:27.65 | | | | 6 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 800 | 2:28.1 | | | | 1 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 800 | 2:29.3 | | | | 1 | ns | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 800 | 2:30.2 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 4 Aug 13 |
| 800 | 2:30.9 | | | | 1 | B | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:35.8 | | | | 1 | ns | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 800 | 2:36.8 | | | | 1 | ns | | | King's Lynn | East Anglian League | 12 May 13 |
| 800 | 2:46.9 | | | | 5 | ns | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 5:00.6 | | | | 1 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 5:04.04 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 5:10.2 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 5:12.22 | | | | 5 | 2 | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| HJ | 1.25 | | | | 2 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| SP3.25K | 6.43 | | | | 2 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| SP3.25K | 5.86 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| SP3.25K | 5.59 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 2KXCL | 7:36 | | | | 38 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 11:32 | | | | 29 | L1 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| parkrun | 20:24 | | | | 4 | | | 1 | Brandon Country Park | Brandon parkrun # 32 | 19 Oct 13 |
| parkrun | 20:32 | | | | 31 | | | | Norwich | Norwich parkrun # 158 | 14 Sep 13 |
| parkrun | 20:42 | | | | 6 | | | 1 | Thetford | Thetford parkrun # 24 | 3 Aug 13 |
| parkrun | 21:10 | | | | 7 | | | 1 | Thetford | Thetford parkrun # 44 | 21 Dec 13 |
| parkrun | 21:30 | | | | 4 | | | 1 | Brandon Country Park | Brandon parkrun # 36 | 16 Nov 13 |
| parkrun | 21:36 | | | | 4 | | | | Brandon Country Park | Brandon parkrun # 26 | 7 Sep 13 |
| parkrun | 22:23 | | | | 97 | | | | Milton Country | Cambridge parkrun # 171 | 8 Jun 13 |
| parkrun | 22:44 | | | | 8 | | | 1 | Brandon Country Park | Brandon parkrun # 18 | 13 Jul 13 |
| parkrun | 23:50 | | | | 14 | | | 1 | Brandon Country Park | Brandon parkrun # 5 | 6 Apr 13 |
| parkrun | 23:56 | | | | 18 | | | 1 | Brandon Country Park | Brandon parkrun # 9 | 4 May 13 |
| parkrun | 24:41 | | | | 13 | | | 1 | Brandon Country Park | Brandon parkrun # 7 | 20 Apr 13 |
| parkrun | 25:51 | | | | 27 | | | 1 | Thetford | Thetford parkrun # 1 | 23 Feb 13 |
| ZXC | 10:13 | | | | 21 | | | 6 | Framlingham | Suffolk Winter League | 27 Oct 13 |
| ZXC | 11:06 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 17 Nov 13 |
| ZXC | 11:12 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 13 Oct 13 |
| ZXC | 11:23 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| ZXC | 11:43 | | | | 69 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 11:54 | | | | 1 | | | | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| ZXC | 14:38 | | | | 8 | | | 8 | Thetford | Norfolk County Championships | 6 Jan 13 |
| ZXC | 15:44 | | | | 45 | | | 9 | Stowmarket | Suffolk Winter League | 13 Jan 13 |
| ZXC | NT | | | | 37 | | | 11 | Bury | Suffolk Winter League | 3 Mar 13 |
| ZXCL | 7:41 | | | | 10 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U13 Thetford/Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 200 | 34.1 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 200 | 35.9 | | | | 5 | B | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 200 | 36.0 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 800 | 2:29.2 | | | | 1 | ns | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:44.3 | | | | 2 | B | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:50.2 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 800 | 2:51.0 | | | | 4 | ns | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:53.3 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 20 May 12 |
| HJ | 1.20 | | | | 4 | A | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| SP3.25K | 5.12 | | | | 2 | B | | | Sandy | Eastern Young Athletes' League | 19 Aug 12 |
| SP3.25K | 3.28 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League | 27 May 12 |
| DT1K | 8.39 | | | | | ns | | | Great Yarmouth | East Anglian League | 20 May 12 |
| DT1K | 7.89 | | | | 2 | ns | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| parkrun | 20:45 | | | | 47 | | | | Norwich | Norwich parkrun # 112 | 20 Oct 12 |
| parkrun | 23:33 | | | | 137 | | | | Milton Country | Cambridge parkrun # 137 | 29 Sep 12 |
| parkrun | 24:07 | | | | 113 | | | | Milton Country | Cambridge parkrun # 136 | 22 Sep 12 |
| ZXC | 12:10 | | | | 39 | | | 9 | Framlingham | Suffolk Winter League | 28 Oct 12 |
| ZXC | 12:10 | | | | 79 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 12:42 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| ZXC | 12:49 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 18:07 | | | | 38 | | | 10 | Sutton | Suffolk Winter League | 2 Dec 12 |