| 2025 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.45 | | | | 2 | I | | | Belfast | Belfast Irish Milers Meet | 10 May 25 |
| 800 | 2:00.55 | | | | 2 | 1 | | | Toulouse, FRA | Meeting National de Toulouse | 29 May 25 |
| 800 | 2:02.20 | i | | | 1 | B | | | Madrid, ESP | World Indoor Tour Gold Madrid 2025 - World Athletics Indoor Tour Gold | 28 Feb 25 |
| 800 | 2:02.81 | i | | | 1 | A | | | Lee Valley | BMC Elite Races | 12 Feb 25 |
| 800 | 2:03.02 | | | | 3 | A | | | Lahti, FIN | Motonet GP | 11 Jun 25 |
| 800 | 2:03.95 | | | | 6 | | | | Bergen, NOR | Trond Mohn Games | 3 Jun 25 |
| 800 | 2:04.00 | | 1 | | | | | | Limassol, CYP | Cyprus International Athletics Meeting | 23 May 25 |
| 800 | 2:04.28 | i | | | 2 | | | | Birmingham | UK Indoor Championships | 23 Feb 25 |
| 800 | 2:06.90 | i | | | 1 | h1 | | | Birmingham | UK Indoor Championships | 22 Feb 25 |
| 800 | 2:08.87 | i | | | 3 | h2 | | | Apeldoorn, NED | European Athletics Indoor Championships | 7 Mar 25 |
| 800 | DNF | i | | | - | 1 | | | Ghent, BEL | IFAM Gent Indoor - World Athletics Indoor Tour Bronze | 1 Feb 25 |
| 2024 SEN Brighton Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.21 | | | | 4 | I | | | Belfast | Belfast Irish Milers Meet in Association with Tripadvisor | 11 May 24 |
| 800 | 2:02.17 | | | | 5 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 800 | 2:02.23 | | | | 3 | I1 | | | Brussels, BEL | IFAM Outdoor | 25 May 24 |
| 800 | 2:02.65 | | | | 2 | h1 | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| 800 | 2:03.02 | | | | 2 | A | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 800 | 2:03.24 | | | | 5 | 2 | | | Kortrijk, BEL | Guldensporenmeeting | 13 Jul 24 |
| 800 | 2:03.29 | | | | 11 | 1 | | | Schifflange, LUX | CAS Meeting International | 21 Jul 24 |
| 800 | 2:03.32 | i | | | 5 | | | | Birmingham | Microplus UK Athletics Indoor Championships | 18 Feb 24 |
| 800 | 2:04.00 | | | | 8 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 800 | 2:05.27 | | | | 2 | | | | Loughborough | Loughborough International | 19 May 24 |
| 800 | 2:05.89 | i | | | 3 | A | | | Lee Valley | BMC Elite Races | 7 Feb 24 |
| 800 | 2:06.39 | i | | | 2 | h1 | | | Birmingham | Microplus UK Athletics Indoor Championships | 17 Feb 24 |
| 800 | DNF | | | | - | | | | Nice, FRA | Meeting Nikaïa | 15 Jun 24 |
| 800 | DQ | i | | | - | 1 | | | Ghent, BEL | IFAM Indoor | 3 Feb 24 |
| 2023 SEN Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.80 | | | | 3 | 1 | | | Brighton | BMC Regional Races | 3 May 23 |
| 400 | 56.80 | | | | 4 | 1 | | | Crawley | Tom Lintern Open | 28 Aug 23 |
| 800 | 2:05.14 | | | | 5 | A | | | Birmingham Uni | BMC Gold Standard Races | 7 Jun 23 |
| 800 | 2:05.51 | | | | 6 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 800 | 2:05.68 | | | | 6 | | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
| 800 | 2:06.33 | | | | 5 | h1 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 800 | 2:07.42 | | | | 3 | B | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 800 | 2:07.5 | | | | 6 | C | | | Elham | BMC Regional Races | 24 May 23 |
| 800 | 2:08.17 | i | | | 4 | h2 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 800 | 2:08.59 | | | | 4 | B | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 29 Jul 23 |
| 800 | 2:08.63 | i | | | 3 | A | | | Sheffield | BMC Sheffield Grand Prix | 8 Jan 23 |
| 800 | 2:09.50 | i | | | 4 | 3 | | | Lee Valley | Lee Valley New Year's Open | 2 Jan 23 |
| 800 | 2:09.75 | i | | | 2 | 1 | | | Lee Valley | Ayo Falola Dream Mile | 8 Feb 23 |
| 800 | 2:09.85 | i | | | 2 | 1 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 800 | 2:13.49 | i | | | 1 | | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 800 | 2:14.69 | i | | | 1 | h2 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| HM | 90:41 | | | 91:28 | 542 | | 52 | | Brighton | Brighton Half Marathon | 26 Feb 23 |
| 2022 U23 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.40 | | | | 1 | | | | Worthing | Worthing Track Night | 21 Jun 22 |
| 400 | 58.54 | | | | 1 | 1 | | | Worthing | Worthing Track Night 2 | 26 Jul 22 |
| 400 | 59.09 | i | | | 6 | 1 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 400 | 59.26 | i | | | 3 | h1 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 600 | 1:32.91 | i | | | 1 | 1 | | | Lee Valley | Lee Valley December Open 2022 | 4 Dec 22 |
| 800 | 2:07.47 | | | | 7 | E | | | Eltham | BMC Regional Races | 17 Aug 22 |
| 800 | 2:07.58 | | | | 2 | C | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 800 | 2:08.45 | | | | 3 | B | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 800 | 2:08.86 | | | | 4 | E | | | Tooting | BMC Regional Races | 24 Aug 22 |
| 800 | 2:10.10 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 28 May 22 |
| 800 | 2:10.73 | | | | 8 | B | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 800 | 2:10.88 | | | | 6 | | | | Watford | BMC Gold Standard Races | 10 Aug 22 |
| 800 | 2:11.37 | | | | 2 | 2 | | | Battersea Park | London Open | 30 Apr 22 |
| 800 | 2:12.86 | | | | 5 | h3 | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 2021 U23 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.90 | w | 2.2 | | 2 | B | | | Bournemouth | National Athletics League Championship South | 7 Aug 21 |
| 200 | 26.58 | | -0.6 | | 1 | B | | | Bournemouth | National Athletics League Championship South | 28 Aug 21 |
| 200 | 27.14 | w | 3.6 | | 3 | 7 | | | Worthing | Worthing Open Meeting | 2 May 21 |
| 400 | 59.38 | | | | 6 | 3 | | | Crawley | K2 Summer Open | 31 Jul 21 |
| 400 | 59.56 | | | | 2 | 4 | | | Worthing | Worthing Track Night | 1 Jun 21 |
| 400 | 59.58 | | | | 5 | 4 | | | Bromley | Blackheath & Bromley Harriers AC Open Meeting | 13 Aug 21 |
| 400 | 59.8 | | | | 1 | B | | | Crawley | Southern Athletics League - South Central | 20 Jun 21 |
| 400 | 59.92 | | | | 2 | A | | | Bournemouth | National Athletics League Championship South | 7 Aug 21 |
| 400 | 60.08 | | | | 5 | | | | Bedford | South of England U20/Senior Championships | 12 Jun 21 |
| 400 | 61.71 | | | | 7 | 4 | | | Bromley | Blackheath & Bromley Harriers AC - London Sprints 100/200/300/400 | 24 May 21 |
| 400 | 62.52 | | | | 5 | 2 | | | Crawley | Sussex AA Festival of Athletics | 8 May 21 |
| 600 | 1:35.11 | i | | | 5 | 3 | | | Sportcity | Manchester Indoor Open Meetings | 19 Dec 21 |
| 2020 U23 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.59 | i | | | 3 | 14 | | | Sportcity | Sale Harriers Open Series | 5 Jan 20 |
| 400 | 57.38 | i | | | 3 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 400 | 57.89 | i | | | 2 | 3 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 600 | 1:33.45 | i | | | 4 | 4 | | | Sportcity | Sale Harriers Open Series | 5 Jan 20 |
| 2019 U20 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.31 | i | | | 2 | Sx | | | Carshalton | Surrey & Sussex County Championships | 17 Feb 19 |
| 60 | 8.47 | i | | | 2 | Sxh2 | | | Carshalton | Surrey & Sussex County Championships | 17 Feb 19 |
| 200 | 25.75 | | -0.2 | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 200 | 25.77 | | -0.8 | | 5 | B | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 200 | 25.89 | | -0.8 | | 4 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 200 | 26.6 | | | | 1 | B | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| 400 | 55.46 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier | 26 May 19 |
| 400 | 56.53 | i | | | 2 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| 400 | 56.9 | | | | 4 | | | | Eltham | Cambridge Harriers Open | 17 Jul 19 |
| 400 | 57.19 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 19 |
| 400 | 57.40 | | | | 1 | | | | Crawley | Sussex County Championships | 11 May 19 |
| 400 | 57.5 | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| 400 | 57.60 | | | | 5 | h4 | | | Birmingham | British Championships | 24 Aug 19 |
| 400 | 57.92 | i | | | 1 | 3 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 400 | 57.96 | i | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400 | 58.22 | i | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 400HW | 62.05 | | | | 1 | | | | Crawley | Sussex County Championships | 12 May 19 |
| 400HW | 62.26 | | | | 3 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 400HW | 62.45 | | | | 3 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| 400HW | 62.50 | | | | 2 | | | | Crawley | Sussex County Schools Championships | 8 Jun 19 |
| 400HW | 62.55 | | | | 2 | h1 | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| 400HW | 63.26 | | | | 7 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 400HW | 63.92 | | | | 2 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 400HW | 63.95 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 400HW | 64.48 | | | | 1 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 400HW | 64.58 | | | | 1 | | | | Crawley | Crawley Open Series | 20 Apr 19 |
| 2018 U20 Crawley/Millfield Sch |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.45 | | 0.7 | | 1 | B | | | Crawley | UK Youth Development U17/U20 League Division South 1A | 1 Jul 18 |
| 200 | 26.8 | | | | 1 | B | | | Woking | UK Youth Development U17/U20 League Division South 1A | 29 Apr 18 |
| 200 | 26.9 | | | | 1 | B | | | Kingston | UK Youth Development U17/U20 League Division South 1A | 27 May 18 |
| 200 | 27.07 | | -1.0 | | 2 | B | | | Bromley | Southern Athletics League Division 1 | 14 Apr 18 |
| 200 | 27.2 | | | | 1 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 400 | 58.77 | | | | 3 | | | | Crawley | Sussex County Championships | 12 May 18 |
| 400 | 58.98 | | | | 2 | | | | Crawley | Sussex County Schools Championships | 9 Jun 18 |
| 400 | 60.33 | i | | | 3 | 5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 400 | 60.9 | | | | 1 | B | | | Woking | UK Youth Development U17/U20 League Division South 1A | 29 Apr 18 |
| 400 | 61.22 | i | | | 3 | 7 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 400HW | 63.42 | | | | 4 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 400HW | 63.69 | | | | 2 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 18 |
| 400HW | 64.22 | | | | 2 | | | | Crawley | Sussex County Championships | 13 May 18 |
| 400HW | 64.52 | | | | 1 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 400HW | 66.51 | | | | 1 | | | | Crawley | Sussex County Schools Championships | 9 Jun 18 |
| 400HW | 66.70 | | | | 2 | A | | | Bromley | Southern Athletics League Division 1 | 14 Apr 18 |
| 400HW | 66.99 | | | | 6 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 400HW | 67.8 | | | | 1 | A | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 400HW | 68.1 | | | | 1 | B | | | Kingston | UK Youth Development U17/U20 League Division South 1A | 27 May 18 |
| 400HW | 70.35 | | | | 1 | B | | | Crawley | UK Youth Development U17/U20 League Division South 1A | 1 Jul 18 |
| 2017 U17 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.88 | | 0.6 | | 2 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 300 | 42.06 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 300 | 42.45 | | | | 1 | | | | Crawley | Crawley Open Series | 8 Apr 17 |
| 300 | 42.96 | | | | 1 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 300 | 43.42 | | | | 1 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 300HW | 44.92 | | | | 2 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 300HW | 44.92 | | | | 6 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 300HW | 45.04 | | | | 2 | h3 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 300HW | 45.47 | | | | 3 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 300HW | 46.71 | | | | 5 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 17 Jun 17 |
| 300HW | 46.92 | | | | 1 | B | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 300HW | 47.12 | | | | 2 | | | | Crawley | Crawley Open Series | 8 Apr 17 |
| 300HW | 47.14 | | | | 2 | | | | Crawley | Sussex Schools Championships | 10 Jun 17 |
| 300HW | 47.28 | | | | 7 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 300HW | 47.46 | | | | 3 | h2 | | | Crystal Palace | South of England AA U15 / U17 Championships | 19 Aug 17 |
| 2016 U17 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.18 | | 0.9 | | 5 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 200 | 27.4 | | -1.5 | | 3 | h2 | | | Brighton | Sussex County Championships | 15 May 16 |
| 300 | 41.75 | | | | 3 | | | | Brighton | Sussex County Championships | 14 May 16 |
| 300 | 42.52 | | | | 2 | h2 | | | Brighton | Sussex County Championships | 14 May 16 |
| 80HU17W | 13.3 | | | | 2 | A | | | Uxbridge | ESAA Cup Regional Final South East | 22 Jun 16 |
| 300HW | 45.81 | | | | 1 | | | | Crawley | Sussex County Schools Championships | 11 Jun 16 |
| 300HW | 46.61 | | | | 4 | h3 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 300HW | 46.7 | | | | 2 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 16 |
| 300HW | 46.83 | | | | 1 | | | | Brighton | Sussex County Championships | 15 May 16 |
| 300HW | 47.8 | | | | 3 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 29 Aug 16 |
| 300HW | 48.1 | | | | 2 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 300HW | 48.50 | | | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 300HW | 48.5 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| LJ | 4.42 | | | | 5 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 2015 U15 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 5 | h2 | | | Crawley | Sussex County Schools' Championships | 13 Jun 15 |
| 2012 U13 Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 12.1 | | | | 3 | 3 | | | Crawley | Haywards Heath Harriers Open | 26 Apr 12 |
| LJ | 2.99 | | | | 12 | | | | Crawley | Haywards Heath Harriers Open | 26 Apr 12 |