| 2017 SEN Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 7:49.29 | i | | | 2 | | | | Winston-Salem NC, USA | Camel City Invitational | 4 Feb 17 |
| 3000 | 7:55.91 | i | | | 1 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 2016 SEN Sheffield & Dearne |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.26 | iA | | | 1 | 1 | | | Albuquerque NM, USA | New Mexico Team Invitational | 30 Jan 16 |
| 1500 | 3:36.29 | | | | 4 | 1 | | | Swarthmore PA, USA | Swarthmore Final Qualifier | 16 May 16 |
| 1500 | 3:37.10 | | | | 4 | 3 | | | Windsor, CAN | Windsor Open | 21 May 16 |
| 1500 | 3:37.88 | | | | 3 | | | | Greenville SC, USA | Furman Elite | 4 Jun 16 |
| 1500 | 3:38.04 | | | | 9 | | | | Somerville MA, USA | adidas Boost Boston Games | 17 Jun 16 |
| 1500 | 3:38.68 | i | | | 5 | | | | Emirates Arena | Sainsbury’s Glasgow Grand Prix inc Scottish National Junior Relay Championships | 20 Feb 16 |
| 1500 | 3:40.08 | + | | | 7m | | | | Olympic Park | IAAF Diamond League | 22 Jul 16 |
| 1500 | 3:42.92 | | | | 3 | h2 | | | Amsterdam, NED | European Championships | 7 Jul 16 |
| 1500 | 3:43.24 | + | | | 1m | | | | Letterkenny, IRL | Letterkenny AC Sub 4 Minute Mile Challenge | 2 Jul 16 |
| 1500 | 3:44.39 | | | | 2 | h3 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 3:45.90 | | | | 5 | | | | Birmingham | British Championships | 26 Jun 16 |
| 1500 | 3:47.57 | | | | 6 | | | | Amsterdam, NED | European Championships | 9 Jul 16 |
| Mile | 3:55.43 | | | | 7 | | | | Olympic Park | IAAF Diamond League | 22 Jul 16 |
| Mile | 3:59.66 | | | | 1 | | | | Letterkenny, IRL | Letterkenny AC Sub 4 Minute Mile Challenge | 2 Jul 16 |
| 3000 | 7:52.41 | | | | 3 | | | | Gothenburg, SWE | Folksam Grand Prix | 15 Jul 16 |
| 3000 | 7:53.18 | i | | | 4 | h2 | | | Portland OR, USA | IAAF World Indoor Championships | 17 Mar 16 |
| 3000 | 7:55.61 | i | | | 1 | | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 3000 | 8:00.70 | i | | | 6 | | | | Portland OR, USA | IAAF World Indoor Championships | 20 Mar 16 |
| 2015 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.26 | iA | | | 2 | | | | Albuquerque NM, USA | Lobo Collegiate Open | 24 Jan 15 |
| 1500 | 3:35.66 | i | | | 6 | | | | Birmingham | Sainsbury's Grand Prix | 21 Feb 15 |
| 1500 | 3:36.35 | | | | 8 | A | | | Heusden-Zolder, BEL | KBC Nacht | 18 Jul 15 |
| 1500 | 3:44.85 | | | | 3 | h3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 3:53.65 | | | | 10 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 1500 | DNF | | | | - | | | | Birmingham | IAAF Diamond League Sainsbury's Grand Prix | 7 Jun 15 |
| Mile | 3:58.60 | | | | 3 | 2 | | | Concord MA, USA | Adrian Martinez High Performance Classic | 4 Jun 15 |
| 3000 | 7:44.48 | i | | | 2 | | | | Prague, CZE | European Indoor Championships | 7 Mar 15 |
| 3000 | 7:46.88 | i+ | | | m | | | | New York (A) NY, USA | Armory Track Invitational | 31 Jan 15 |
| 3000 | 7:51.30 | | | | 13 | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 24 Jul 15 |
| 3000 | 7:52.39 | i | | | 2 | h1 | | | Prague, CZE | European Indoor Championships | 6 Mar 15 |
| 3000 | 8:03.92 | i | | | 1 | | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 2Miles | 8:21.24 | i | | | 5 | | | | New York (A) NY, USA | Armory Track Invitational | 31 Jan 15 |
| 1M | 4:05 | | | | 5 | | | | London | City of London Mile | 14 Jun 15 |
| 2014 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.12 | iA | | | 1 | 1 | | | Albuquerque NM, USA | Lobo Collegiate Invitational | 18 Jan 14 |
| 800 | 1:53.03 | | | | 3 | 1 | | | Azusa CA, USA | Bryan Clay Invitational | 18 Apr 14 |
| 800 | 1:53.31 | | | | 5 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 1000 | 2:20.29 | | | | 12 | | | | Linz, AUT | Gugl Games | 14 Jul 14 |
| 1500 | 3:38.99 | i+ | | | m | | | | New York NY, USA | New Balance Games | 25 Jan 14 |
| 1500 | 3:40.66 | | | | 8 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 |
| 1500 | 3:46.29 | | | | 11 | h1 | | | Hampden Park | Commonwealth Games | 1 Aug 14 |
| 1500 | 3:48.09 | i | | | 5 | h1 | | | Sopot, POL | IAAF World Indoor Championships | 7 Mar 14 |
| 1500 | 3:48.15 | i | | | 1 | | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| 1500 | 3:49.63 | | | | 3 | A | | | Sportcity | British Athletics League Premiership | 9 Aug 14 |
| 1500 | 3:49.90 | i | | | 2 | h1 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 1500 | DNF | | | | - | 1 | | | Eagle Rock CA, USA | USATF High Performance Distance Classic | 15 May 14 |
| Mile | 3:54.30 | i | | | 1 | | | | New York NY, USA | New Balance Games | 25 Jan 14 |
| Mile | 4:03.38 | | | | 6 | | | | Des Moines IA, USA | Drake Relays | 26 Apr 14 |
| 3000 | 7:45.12 | i | | | 7 | | | | Birmingham | British Athletics Grand Prix | 15 Feb 14 |
| 3000 | 8:11.5 | + | | | 11m | | | | Birmingham | IAAF Diamond League British Athletics Grand Prix | 24 Aug 14 |
| 2Miles | 8:50.18 | | | | 11 | | | | Birmingham | IAAF Diamond League British Athletics Grand Prix | 24 Aug 14 |
| 2013 SEN City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:36.55 | | | | 14 | 2 | | | Oordegem, BEL | Memorial Leon Buyle | 6 Jul 13 |
| 1500 | 3:38.04 | + | | | 12m | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 27 Jul 13 |
| 1500 | 3:38.61 | | | | 2 | | | | Indianapolis IN, USA | American Milers Club High Performance Series | 15 Jun 13 |
| 1500 | 3:40.25 | | | | 11 | | | | Birmingham | IAAF Diamond League Sainsbury's Grand Prix | 30 Jun 13 |
| 1500 | 3:43.09 | i+ | | | 1m | I2 | | | Bloomington IN, USA | Indiana Relays | 25 Jan 13 |
| 1500 | 3:43.70 | | | | 3 | 2 | | | Indianapolis IN, USA | American Milers Club High Performance Series | 12 Jun 13 |
| 1500 | 3:44.08 | | | | 3 | h2 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 1500 | 3:48.16 | | | | 10 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 3:48.28 | i | | | 2 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 1500 | 3:48.69 | i | | | 1 | h2 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 3:51.35 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 1500 | 3:52.34 | | | | 3 | | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
| Mile | 3:54.75 | | | | 14 | | | | Olympic Park | IAAF Diamond League Sainsbury's Anniversary Games | 27 Jul 13 |
| Mile | 4:00.35 | i | | | 4 | I2 | | | Bloomington IN, USA | Indiana Relays | 25 Jan 13 |
| 2000 | 5:02.01 | | | | 6 | | | | Reims, FRA | Meeting de la Ville de Reims | 28 Jun 13 |
| 3000 | 7:51.46 | i | | | 3 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
| 3000 | 7:52.42 | i | | | 1 | I | | | Bloomington IN, USA | Gladstein Invitational | 18 Jan 13 |
| 3000 | 8:22.78 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 5000 | DNF | | | | - | | | | Los Angeles CA, USA | USATF Oxy High Performance Meet | 17 May 13 |
| 2012 SEN City of Sheffield/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:46.72 | | | | 14 | Elite | | | Swarthmore PA, USA | Swarthmore Last Chance Meet | 14 May 12 |
| 1500 | 3:54.49 | | | | 11 | h2 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| Mile | 3:59.69 | | | | 4 | | | | Wanganui, NZL | Cooks Classic | 27 Jan 12 |
| 5000 | 14:20.46 | | | | 16 | | | | Melbourne, AUS | Qantas Melbourne Track Classic | 3 Mar 12 |
| 1M | 4:09 | | | | 10 | | | | Duluth MN, USA | Grandma's Minnesota Mile | 9 Sep 12 |
| ZXC | 19:40.0 | A | | | 8 | | | | Albuquerque NM, USA | Lobo Invitational | 31 Aug 12 |
| 2011 SEN City of Sheffield/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.09 | iA | | | 1 | | | | Albuquerque NM, USA | Lobo Open | 15 Jan 11 |
| 1500 | 3:41.91 | | | | 9 | | | | Melbourne, AUS | IAAF World Challenge Meeting | 3 Mar 11 |
| 1500 | 3:43.0 | | | | 5 | | | | Cork, IRL | Cork City Games | 2 Jul 11 |
| 1500 | 3:44.63 | | | | 10 | | | | New York NY, USA | Samsung Diamond League | 11 Jun 11 |
| 1500 | 3:45.46 | | | | 9 | B | | | Heusden-Zolder, BEL | European Premium Meeting | 16 Jul 11 |
| 1500 | 3:47.34 | | | | 8 | h3 | | | Birmingham | Aviva British Championships inc. World Trials | 30 Jul 11 |
| Mile | 4:03.52 | i | | | 7 | | | | New York NY, USA | New Balance Games | 22 Jan 11 |
| Mile | 4:04.91 | i | | | 4 | | | | New York NY, USA | Millrose Games | 28 Jan 11 |
| 3000 | 7:56.62 | i | | | 9 | | | | Boston MA, USA | New Balance Indoor Grand Prix | 5 Feb 11 |
| 2010 SEN City of Sheffield/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.46 | A | | | 2 | | | | Albuquerque NM, USA | MWC Outdoor Championships | 15 May 10 |
| 800 | 1:50.87 | iA | | | 1 | | | | Albuquerque NM, USA | MWC Indoor Championships | 27 Feb 10 |
| 800 | 1:50.92 | iA | | | 3 | | | | Albuquerque NM, USA | Cherry and Silver Invitational | 23 Jan 10 |
| 800 | 1:51.46 | A | | | 1 | h2 | | | Albuquerque NM, USA | MWC Outdoor Championships | 14 May 10 |
| 800 | 1:56.50 | iA | | | 2 | h2 | | | Albuquerque NM, USA | MWC Indoor Championships | 26 Feb 10 |
| 1500 | 3:38.79 | | | | 3 | | | | Eugene OR, USA | Oregon Relays | 30 Apr 10 |
| 1500 | 3:38.81 | | | | 5 | sf | | | Austin TX, USA | NCAA Western Preliminaries | 29 May 10 |
| 1500 | 3:40.66 | | | | 10 | | | | Heusden, BEL | KBC Night of Athletics | 10 Jul 10 |
| 1500 | 3:40.79 | | | | 8 | | | | Tangier, MAR | Meeting International Tangier | 18 Jul 10 |
| 1500 | 3:41.87 | | | | 2 | | | | Cork, IRL | Cork City Games | 3 Jul 10 |
| 1500 | 3:43.31 | | | | 1 | h2 | | | Austin TX, USA | NCAA Western Preliminaries | 27 May 10 |
| 1500 | 3:43.44 | | | | 5 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 1500 | 3:44.16 | | | | 2 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 1500 | 3:44.99 | A | | | 1 | | | | Albuquerque NM, USA | MWC Outdoor Championships | 15 May 10 |
| 1500 | 3:44.99 | | | | 2 | h1 | | | Eugene OR, USA | NCAA Championships | 10 Jun 10 |
| 1500 | 3:48.61 | | | | 6 | | | | Eugene OR, USA | NCAA Championships | 12 Jun 10 |
| Mile | 3:57.62 | i | | | 1 | | | | Bloomington IN, USA | Indiana Relays | 29 Jan 10 |
| Mile | 3:59.26 | i | | | 1 | | | | Fayetteville AR, USA | NCAA Division I Indoor Championships | 13 Mar 10 |
| Mile | 4:02.95 | i | | | 1 | h1 | | | Fayetteville AR, USA | NCAA Division I Indoor Championships | 12 Mar 10 |
| Mile | 4:05.85 | iA | | | 1 | | | | Albuquerque NM, USA | MWC Indoor Championships | 27 Feb 10 |
| 3000 | 7:51.20 | i# | | | 4 | 3 | | | Seattle WA, USA | Husky Classic | 13 Feb 10 |
| 3000 | 8:19.35 | i | | | 12 | | | | Fayetteville AR, USA | NCAA Division I Indoor Championships | 13 Mar 10 |
| 5000 | 13:31.56 | | | | 11 | I | | | Walnut CA, USA | Mt. SAC Relays | 16 Apr 10 |
| 5000 | 14:31.38 | | | | 19 | | | | Delhi, IND | Commonwealth Games | 6 Oct 10 |
| 5K | 15:28 | | | 15:29 | 1 | | | | Bexhill-on-Sea | Bexhill Seafront Series 5K | 28 Jul 10 |
| 2009 SEN City of Sheffield/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.87 | A | | | 1 | | | | Albuquerque NM, USA | New Mexico Tailwind Invitational | 11 Apr 09 |
| 800 | 1:50.91 | iA | | | 1 | h1 | | | Albuquerque NM, USA | UNM Cherry and Silver Invitational | 24 Jan 09 |
| 800 | 1:51.42 | iA | | | 2 | | | | Colorado Springs CO, USA | Mountain West Conference | 28 Feb 09 |
| 800 | 1:53.13 | A | | | 5 | | | | Laramie WY, USA | Mountain West Conference Championships | 16 May 09 |
| 800 | 1:53.44 | iA | | | 1 | h1 | | | Colorado Springs CO, USA | Mountain West Conference | 27 Feb 09 |
| 800 | 1:55.59 | A | | | 1 | h2 | | | Laramie WY, USA | Mountain West Conference Championships | 15 May 09 |
| 1500 | 3:37.25 | | | | 3 | 1 | | | Stanford CA, USA | Payton Jordan Cardinal Invitational | 2 May 09 |
| 1500 | 3:37.99 | | | | 1 | 2 | | | Walnut CA, USA | Mt. SAC Relays | 17 Apr 09 |
| 1500 | 3:39.66 | | | | 3 | | | | Fayetteville AR, USA | NCAA Championships | 13 Jun 09 |
| 1500 | 3:39.91 | | | | 3 | h1 | | | Fayetteville AR, USA | NCAA Championships | 11 Jun 09 |
| 1500 | 3:41.82 | | | | 2 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 1500 | 3:44.29 | | | | 1 | h2 | | | Norman OK, USA | NCAA Midwest Regional Championships | 29 May 09 |
| 1500 | 3:46.09 | | | | 1 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 1500 | 3:49.62 | | | | 1 | A | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 1500 | 3:53.63 | | | | 9 | | | | Norman OK, USA | NCAA Midwest Regional Championships | 30 May 09 |
| Mile | 3:57.91 | i# | | | 2 | 2 | | | Notre Dame IN, USA | Meyo Invitational | 7 Feb 09 |
| Mile | 4:00.36 | i | | | 1 | | | | College Station TX, USA | NCAA Indoor Championships | 14 Mar 09 |
| Mile | 4:01.61 | i | | | 4 | h2 | | | College Station TX, USA | NCAA Indoor Championships | 13 Mar 09 |
| 3000 | 7:56.35 | i# | | | 6 | 5 | | | Seattle WA, USA | Husky Classic | 14 Feb 09 |
| 8KXC | 24:44.9 | | | | 14 | | | | Orem UT, USA | MWC Cross Country Championships | 31 Oct 09 |
| 8KXC | 25:45.2 | | | | 153 | | | | Terre Haute IN, USA | Division I Pre-National Invitational | 17 Oct 09 |
| 8KXC | 25:49 | A | | | 9 | | | | Albuquerque NM, USA | Lobo Invitational | 5 Sep 09 |
| 10KXC | 31:04.8 | | | | 115 | | | | Terre Haute IN, USA | NCAA Division I Cross Country Championships | 23 Nov 09 |
| 10KXC | 31:14.7 | A | | | 28 | | | | Albuquerque NM, USA | NCAA Mountain Regional Championships | 14 Nov 09 |
| 2008 SEN City of Sheffield/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.91 | | | | 2 | B1 | | | Stanford CA, USA | Stanford Invitational | 4 Apr 08 |
| 800 | 1:51.19 | | | | 1 | h1 | | | Fort Worth TX, USA | Mountain West Conference Championships | 16 May 08 |
| 800 | 1:53.36 | iA# | | | 3 | | | | Flagstaff AZ, USA | Flagstaff AZ, USA | 19 Jan 08 |
| 800 | 1:55.72 | | | | 9 | | | | Fort Worth TX, USA | Mountain West Conference Championships | 17 May 08 |
| 1500 | 3:40.77 | | | | 5 | 3 | | | Tempe AZ, USA | Sun Angel Track Classic | 12 Apr 08 |
| 1500 | 3:42.42 | | | | 8 | | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 08 |
| 1500 | 3:44.58 | | | | 7 | h1 | | | Des Moines IA, USA | NCAA Championships | 12 Jun 08 |
| 1500 | 3:45.28 | | | | 7 | | | | Lincoln NE, USA | NCAA Mid-West Regional Championships | 31 May 08 |
| 1500 | 3:47.63 | | | | 1 | | | | Fort Worth TX, USA | Mountain West Conference Championships | 17 May 08 |
| 1500 | 3:57.3 | | | | 5 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| Mile | 4:02.47 | i# | | | 8 | | | | Notre Dame IN, USA | Meyo Invitational | 9 Feb 08 |
| Mile | 4:03.44 | i# | | | 14 | | | | Seattle WA, USA | Husky Classic | 16 Feb 08 |
| Mile | 4:24.03 | i | | | 3 | | | | Air Force Academy CO, USA | MWC Conference Championships | 1 Mar 08 |
| 8KXC | 24:45 | | | | 66 | | | | Notre Dame IN, USA | Notre Dame Invitational | 3 Oct 08 |
| 8KXC | 25:29 | | | | 23 | | | | San Diego CA, USA | MWC Cross Country Championships | 1 Nov 08 |
| 8KXC | 25:35 | | | | 65 | | | | Minneapolis MN, USA | Roy Griak Invitational Cross Country | 27 Sep 08 |
| 8KXC | 26:29 | A | | | 12 | | | | Albuquerque NM, USA | Lobo Invitational CC | 6 Sep 08 |
| 10KXC | 30:10 | A | | | 17 | | | | Fort Collins CO, USA | NCAA Mountain Regional Championships | 15 Nov 08 |
| 2007 U23 Hastings AC/Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.40 | | | | 2 | | | | Stretford | BMC Gold Standard Races | 1 May 07 |
| 800 | 1:55.99 | | | | 4 | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 800 | 1:58.44 | | | | 2 | h2 | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 1500 | 3:44.83 | | | | 4 | B | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:46.98 | | | | 2 | I | | | Loughborough | Loughborough International | 20 May 07 |
| 1500 | 3:48.31 | | | | 1 | | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 1500 | 3:50.6 | i | | | 2 | 1 | | | Sheffield | Inter-University Steel Cup Challenge | 21 Feb 07 |
| 1500 | 3:51.52 | | | | 3 | | | | Bedford | BUSA Championships | 7 May 07 |
| 1500 | 3:53.34 | | | | 3 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 1500 | 3:53.40 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 1500 | 3:54.22 | i | | | 1 | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 1500 | 3:57.06 | | | | 1 | s2 | | | Bedford | BUSA Championships | 6 May 07 |
| 1500 | 3:58.64 | i | | | 2 | s1 | | | Sheffield | BUSA Indoor Championships | 11 Mar 07 |
| 1500 | 3:58.94 | | | | 1 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 4:04.24 | | | | 3 | h4 | | | Bedford | BUSA Championships | 6 May 07 |
| 5K | 15:42 | | | | 1 | | | | Bexhill | Bexhill 5K | 25 Jul 07 |
| 2006 U23 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.7 | | | | 5 | 1 | | | Brighton | Brighton & Hove City AC Open Meeting | 16 Aug 06 |
| 800 | 1:57.4 | | | | 1 | | | | Hastings | Southern Men's League Division 2 | 5 Aug 06 |
| 800 | 1:59.8 | | | | 2 | | | | Portsmouth | Southern Men's League Division 2 Match 1 | 22 Jul 06 |
| 1500 | 4:03.6 | | | | 1 | | | | Hastings | Southern Men's League Division 2 | 5 Aug 06 |
| 5K | 15:57 | | | | 2 | | | | Bexhill | Bexhill Seafront Series 5km | 30 Aug 06 |
| 2003 U20 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.07 | | | | 1 | | | | Crawley | Sussex County Championships | 10 May 03 |
| 1500 | 3:55.27 | | | | 14 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 3:55.67 | | | | 1 | | | | Watford | SEAA Junior Championships | 25 May 03 |
| 1500 | 3:59.9 | | | | 1 | | | | Crawley | Tom Lintern Medals Meet | 20 Apr 03 |
| 1500 | 4:00.3 | | | | 2 | | | | Hastings | Hastings | 31 May 03 |
| 1500 | 4:00.66 | | | | 1 | | | | Crawley | Sussex County Championships | 11 May 03 |
| 2002 U20 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.95 | | | | 2 | | | | Crawley | Sussex County Championships | 11 May 02 |
| 800 | 1:55.0 | | | | 4 | B | | | Ashford | Southern Inter Counties | 18 Aug 02 |
| 800 | 1:56.8 | | | | 1 | | | | Brighton | Brighton & Hove Open inc. South of England 10000m Championships | 14 Aug 02 |
| 800 | 1:58.1 | | | | 2 | | | | Hastings | Southern Men's League | 3 Aug 02 |
| 1500 | 3:50.06 | | | | 10 | A | | | Watford | BMC | 31 Jul 02 |
| 1500 | 3:50.12 | | | | 2 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 1500 | 3:52.35 | | | | 1 | | | | Hendon | South of England Inter Counties Championships | 25 Aug 02 |
| 1500 | 3:57.3 | | | | 1 | B | | | Mile End | BMC | 12 Jun 02 |
| 1500 | 3:57.47 | | | | 1 | h1 | | | Nottingham | ESAA English Schools' Championships | 12 Jul 02 |
| 1500 | 3:58.7 | | | | 1 | | | | Hastings | Hastings | 8 Jun 02 |
| 1500 | 4:02.12 | | | | 2 | | | | Crawley | Sussex County Championships | 11 May 02 |
| 1500 | 4:11.9 | | | | 1 | | | | Hastings | Southern Men's League | 3 Aug 02 |
| 2001 U17 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.20 | | | | 3 | | | | Sheffield | AAA U17 & U15 Championships | 12 Aug 01 |
| 1500 | 4:03.0 | | | | 2 | | | | Crawley | INTER-COUNTY U17 MATCH Crawley | ? Aug 01 |
| 1500 | 4:03.46 | | | | 2 | h1 | | | Exeter | ESAA English Schools' Championships | 6 Jul 01 |
| 1500 | 4:04.98 | | | | 6 | | | | Watford | SEAA Junior Champs | 27 May 01 |
| 1500 | 4:05.2 | | | | 3 | | | | Crawley | Crawley Town Festival Medals Meeting | 27 Jun 01 |
| 1500 | 4:06.82 | | | | 1 | | | | Crawley | Crawley | 13 May 01 |
| 1500 | 4:07.62 | | | | 5 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 1500 | 4:08.7 | | | | 3 | h3 | | | Watford | SEAA Junior Champs | 26 May 01 |
| 1500 | 4:11.3 | | | | 1 | | | | Crawley | Crawley | 9 Jun 01 |
| 2000 U17 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.9 | | | | 1 | | | | Ashford | Julie Rose | 30 Apr 00 |
| 1500 | 4:11.75 | | | | 3 | | | | Crawley | Crawley | 21 May 00 |
| 1500 | 4:15.9 | | | | 1 | | | | Hastings | S Two East William Parker | 4 Jun 00 |
| 1500 | 4:20.0 | | | | 1 | | | | Carshalton | Division 2 | 21 May 00 |