| 2025 V50 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.3 | | | | 5 | 2 | | | Dartford | Dartford Harriers AC June Open | 11 Jun 25 |
| 1500 | 4:47.75 | | | | 1 | A | | | Dartford | Southern Counties Veterans AC League - Kent Division 1 | 13 Jun 25 |
| 3000 | 10:23.3 | | | | 4 | A | | | Bromley | Southern Counties Veterans AC League - Kent Division 1 | 30 May 25 |
| parkrun | 18:27 | | | | 11 | | | | Sutcliffe | Sutcliffe parkrun # 197 | 17 May 25 |
| parkrun | 18:29 | | | | 13 | | | | Bromley | Bromley parkrun # 718 | 15 Mar 25 |
| parkrun | 18:30 | | | | 16 | | | | Bromley | Bromley parkrun # 716 | 1 Mar 25 |
| parkrun | 18:30 | | | | 16 | | | | Bromley | Bromley parkrun # 728 | 24 May 25 |
| parkrun | 18:48 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 469 | 31 May 25 |
| parkrun | 19:00 | | | | 7 | | | 1 | Lydiard | Lydiard parkrun # 686 | 14 Jun 25 |
| parkrun | 19:25 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 464 | 12 Apr 25 |
| parkrun | 19:34 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 462 | 29 Mar 25 |
| parkrun | 19:38 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 452 | 18 Jan 25 |
| parkrun | 19:38 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 459 | 8 Mar 25 |
| parkrun | 19:40 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 461 | 22 Mar 25 |
| parkrun | 19:49 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 453 | 25 Jan 25 |
| parkrun | 20:19 | | | | 17 | | | | Bexley | Bexley parkrun # 604 | 1 Jan 25 |
| parkrun | 23:16 | | | | 24 | | | | Dartford | Dartford parkrun # 466 | 10 May 25 |
| parkrun | 24:14 | | | | 21 | | | | Dartford | Dartford parkrun # 457 | 22 Feb 25 |
| 7.8KXC | 33:09 | | | | 77 | | | 11 | Norman Park | Kent League | 8 Feb 25 |
| 8.5KXC | 37:46 | | | | 23 | | | 2 | Allhallows | Kent Fitness League | 2 Feb 25 |
| 6MXC | 41:46 | | | | 39 | | | 6 | Birchington | Kent Fitness League | 5 Jan 25 |
| 10K | 38:40 | c | | | 36 | | | 2 | Whitstable | Whitstable 10K | 5 May 25 |
| 12KXC | 50:50 | | | | 91 | | | | Brands Hatch | Kent County Championships | 4 Jan 25 |
| 2024 V50 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.60 | | 1.5 | | 1 | 4 | | | Dartford | Dartford 3000m & 10000m & Open | 26 Jun 24 |
| 200 | 27.8 | | | | 4 | A | | | Eltham | Southern Counties Veterans AC Kent League Division 1 | 28 Jun 24 |
| 800 | 2:17.2 | | | | 1 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 14 Jun 24 |
| 800 | 2:20.5 | | | | 3 | A | | | Dartford | Southern Counties Veterans AC Kent League Division 1 | 19 Jul 24 |
| 800 | 2:20.67 | | | | 3 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 1500 | 4:44.6 | | | | 2 | A | | | Eltham | Southern Counties Veterans AC Kent League Division 1 | 28 Jun 24 |
| 1500 | 4:51.67 | | | | 3 | | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 3000 | 10:31.0 | | | | 3 | A | | | Bromley | Southern Counties Veterans AC Kent League Division 1 | 17 May 24 |
| parkrun | 17:37 | | | | 12 | | | 1 | Bromley | Bromley parkrun # 697 | 2 Nov 24 |
| parkrun | 17:45 | | | | 14 | | | 1 | Bromley | Bromley parkrun # 699 | 16 Nov 24 |
| parkrun | 18:17 | | | | 8 | | | | Bromley Summer | Bromley parkrun # 693 | 5 Oct 24 |
| parkrun | 18:37 | | | | 13 | | | | Sutcliffe | Sutcliffe parkrun # 137 | 30 Mar 24 |
| parkrun | 18:45 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 400 | 20 Jan 24 |
| parkrun | 18:58 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 427 | 27 Jul 24 |
| parkrun | 18:58 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 433 | 7 Sep 24 |
| parkrun | 19:03 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 436 | 28 Sep 24 |
| parkrun | 19:06 | | | | 4 | | | | Greenwich | Greenwich parkrun # 672 | 27 Jan 24 |
| parkrun | 19:08 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 426 | 20 Jul 24 |
| parkrun | 19:10 | | | | 8 | | | | Monsal Trail | Monsal Trail parkrun # 239 | 1 Jun 24 |
| parkrun | 19:10 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 439 | 19 Oct 24 |
| parkrun | 19:11 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 421 | 15 Jun 24 |
| parkrun | 19:13 | | | | 5 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 345 | 17 Feb 24 |
| parkrun | 19:15 | | | | 20 | | | | Sutcliffe | Sutcliffe parkrun # 142 | 4 May 24 |
| parkrun | 19:15 | | | | 2 | | | 1 | Dartford Heath | Dartford Heath parkrun # 243 | 8 Jun 24 |
| parkrun | 19:16 | | | | 8 | | | 1 | Seaton | Seaton parkrun # 330 | 3 Aug 24 |
| parkrun | 19:17 | | | | 6 | | | 1 | Bexley | Bexley parkrun # 584 | 24 Aug 24 |
| parkrun | 19:18 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 637 | 24 Feb 24 |
| parkrun | 19:18 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 429 | 10 Aug 24 |
| parkrun | 19:26 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 417 | 18 May 24 |
| parkrun | 19:33 | | | | 4 | | | 1 | Dartford Heath | Dartford Heath parkrun # 235 | 13 Apr 24 |
| parkrun | 19:34 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 413 | 20 Apr 24 |
| parkrun | 19:34 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 447 | 14 Dec 24 |
| parkrun | 19:42 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 498 | 23 Mar 24 |
| parkrun | 23:30 | | | | 22 | | | | Dartford | Dartford parkrun # 449 | 28 Dec 24 |
| parkrun | 24:30 | | | | 42 | | | | Dartford | Dartford parkrun # 430 | 17 Aug 24 |
| parkrun | 25:34 | | | | 37 | | | | Dartford Heath | Dartford Heath parkrun # 248 | 13 Jul 24 |
| 7.8KXC | 34:03 | | | | 107 | | | 12 | Norman Park | Kent League | 10 Feb 24 |
| 8KXC | 31:36 | | | | 81 | | | 5 | Danson Park | Kent League | 9 Nov 24 |
| 8KXC | 32:35 | | | | 72 | | | 6 | Somerhill School | Kent League | 26 Oct 24 |
| 8KXC | 33:03 | | | | 99 | | | 10 | Footscray | Kent League | 12 Oct 24 |
| 5M | 31:26 | | | | 151 | W2 | | 3 | Battersea Park | Friday Under the Lights Christmas 5 | 20 Dec 24 |
| 8.4KXC | 30:02 | | | | 9 | | | 6 | Dartford | Kent County Masters' Championships | 30 Nov 24 |
| 5.25MXC | 34:08 | | | | 39 | | | 1 | Oxleas Wood | Kent Fitness League | 24 Nov 24 |
| 5.3MXC | 32:49 | | | | 34 | | | | Swanley Park | Kent Fitness League | 10 Nov 24 |
| 5.5MXC | 32:01 | | | | 22 | | | 1 | Deal | Kent Fitness League | 14 Jan 24 |
| 6MXC | 40:31 | | | | 27 | | | 3 | Birchington | Kent Fitness League | 7 Jan 24 |
| 10K | 38:51 | | | | 25 | | | 3 | Whitstable | Furley Page Whitstable 10K | 6 May 24 |
| 7.5MXC | 52:36 | | | | 14 | | | | Joydens Wood | Cambridge Harriers Club 7.5 | 28 Dec 24 |
| ZXC | 31:09 | | | | 38 | | | 2 | Knole Park | Kent Fitness League | 1 Dec 24 |
| ZXC | 36:43 | | | | 32 | | | 5 | Allhallows | Kent Fitness League | 4 Feb 24 |
| 2023 V50 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.4 | | | | 4 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 26 May 23 |
| 400 | 59.4 | | | | 3 | | | | Eltham | Southern Counties Veterans AC Kent Division 1 | 5 May 23 |
| 800 | 2:15.2 | | | | 2 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 28 Jul 23 |
| 800 | 2:19.5 | | | | 2 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 1 | 2 Jun 23 |
| 1500 | 4:38.97 | | | | 1 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 8 Aug 23 |
| 1500 | 4:47.0 | | | | 1 | | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 26 May 23 |
| Mile | 4:58.53 | | | | 3 | 3 | | | Gillingham | Medway Mile 2023 Elite Races | 21 Jul 23 |
| 3000 | 9:56.08 | | | | 9 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 23 Aug 23 |
| 3000 | 10:30.7 | | | | 3 | | | | Eltham | Southern Counties Veterans AC Kent Division 1 | 5 May 23 |
| 5000 | 18:18.85 | | | | 1 | | | | Gillingham | Kent Combined Events, Masters Throws & U13 Championships | 16 Sep 23 |
| 4.8KL | 17:25 | | | | 35 | L10 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| parkrun | 17:52 | | | | 1 | | | 1 | Sutcliffe | Sutcliffe parkrun # 102 | 12 Aug 23 |
| parkrun | 18:00 | | | | 1 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 159 | 4 Mar 23 |
| parkrun | 18:09 | | | | 4 | | | 1 | Sutcliffe | Sutcliffe parkrun # 114 | 4 Nov 23 |
| parkrun | 18:09 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 488 | 9 Dec 23 |
| parkrun | 18:10 | | | | 5 | | | 1 | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 9 | 1 Jul 23 |
| parkrun | 18:13 | | | | 4 | | | 1 | Sutcliffe | Sutcliffe parkrun # 112 | 21 Oct 23 |
| parkrun | 18:16 | | | | 1 | | | 1 | Dartford Heath | Dartford Heath parkrun # 175 | 18 Feb 23 |
| parkrun | 18:16 | | | | 6 | | | 1 | Monsal Trail | Monsal Trail parkrun # 191 | 8 Jul 23 |
| parkrun | 18:17 | | | | 2 | | | 1 | Dartford Heath | Dartford Heath parkrun # 180 | 25 Mar 23 |
| parkrun | 18:17 | | | | 2 | | | 1 | Bexley | Bexley parkrun # 532 | 2 Sep 23 |
| parkrun | 18:19 | | | | 1 | | | 1 | Swanley | Swanley parkrun # 66 | 25 Feb 23 |
| parkrun | 18:19 | | | | 1 | | | 1 | Cyclopark | Cyclopark parkrun # 133 | 10 Jun 23 |
| parkrun | 18:20 | | | | 5 | | | 1 | Bexley | Bexley parkrun # 507 | 11 Mar 23 |
| parkrun | 18:20 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 376 | 29 Jul 23 |
| parkrun | 18:30 | | | | 4 | | | 1 | Great Lines | Great Lines parkrun # 449 | 16 Dec 23 |
| parkrun | 18:32 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 522 | 24 Jun 23 |
| parkrun | 18:36 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 435 | 1 Jan 23 |
| parkrun | 18:47 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 368 | 27 May 23 |
| parkrun | 18:48 | | | | 2 | | | 1 | Mote Park | Mote Park parkrun # 63 | 9 Sep 23 |
| parkrun | 19:01 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 630 | 22 Apr 23 |
| parkrun | 19:11 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 396 | 23 Dec 23 |
| 4.75MXC | 29:12 | | | | 9 | | | 7 | Dartford | Kent County Masters' Championships | 2 Dec 23 |
| 7.8KXC | 28:35 | | | | 38 | | | 3 | Norman Park | Kent League | 11 Feb 23 |
| 8KXC | 29:34 | | | | 65 | | | 4 | Danson Park | Kent League | 11 Nov 23 |
| 8KXC | 33:30 | | | | 98 | | | 8 | Somerhill School | Kent League | 28 Oct 23 |
| 5MXC | 30:34 | | | | 29 | | | 2 | Knole Park | Kent Fitness League | 26 Nov 23 |
| 5MXC | 34:14 | | | | 33 | | | 4 | Oxleas Wood | Kent Fitness League | 19 Nov 23 |
| 5MXC | 37:40 | | | | 16 | | | 1 | Allhallows | Kent Fitness League | 12 Feb 23 |
| 5.1MXC | 32:57 | | | | 30 | | | 3 | Blean Woods | Kent Fitness League | 5 Feb 23 |
| 5.3MXC | 32:56 | | | | 35 | | | 3 | Swanley | Kent Fitness League | 12 Nov 23 |
| 5.5MXC | 32:04 | | | | 18 | | | 1 | Birchington | Kent Fitness League | 15 Jan 23 |
| 6MXC | 42:23 | | | | 35 | | | 3 | Birchington | Kent Fitness League | 8 Jan 23 |
| 10K | 38:03 | | | | 14 | | | 2 | Whitstable | Whitstable 10K | 1 May 23 |
| 12KXC | 51:37 | | | | 97 | | | 2 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 7.5MXC | 52:10 | | | | 8 | | | | Joydens Wood | Cambridge Harriers Club 7.5 | 30 Dec 23 |
| 15KXC | 60:55 | | | | 348 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 V50 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 5 | | | | Eltham | Southern Counties Veterans League - Kent Division 1 | 9 May 22 |
| 200 | 27.9 | | | | 3 | A | | | Erith | Southern Counties Veterans League - Kent Division 1 | 17 Jun 22 |
| 400 | 62.00 | | | | 5 | 2 | | | Dartford | Kent Championship 3000m/10,000m with Dartford H Open | 29 Jun 22 |
| 400 | 63.9 | | | | 3 | A | | | Tonbridge | Southern Counties Veteran's League Kent Division Division 1 | 15 Jul 22 |
| 800 | 2:21.55 | | | | 2 | | | | Erith | Kent Masters Championships | 17 Sep 22 |
| 1500 | 4:57.76 | | | | 5 | | | | Dartford | Centenary Club Championships | 24 Jul 22 |
| 3000 | 10:30.8 | | | | 3 | M50 | | | Dartford | Southern Counties Veterans League - Kent Division 1 | 29 Jul 22 |
| 5000 | 17:58.29 | | | | 1 | 1 | | | Tonbridge | Tonbridge AC 75th Anniversary Open Meeting inc Kent U13 Pentathlon Championships | 29 Aug 22 |
| parkrun | 17:41 | | | | 3 | | | | Kagerzoom, NED | Kagerzoom parkrun # 50 | 13 Aug 22 |
| parkrun | 17:55 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 875 | 7 May 22 |
| parkrun | 18:01 | | | | 5 | | | 1 | Sutcliffe | Sutcliffe parkrun # 48 | 6 Aug 22 |
| parkrun | 18:02 | | | | 3 | | | 1 | Littlehampton Prom | Littlehampton Prom parkrun # 99 | 23 Jul 22 |
| parkrun | 18:07 | | | | 7 | | | 1 | Sutcliffe | Sutcliffe parkrun # 37 | 21 May 22 |
| parkrun | 18:15 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 322 | 11 Jun 22 |
| parkrun | 18:15 | | | | 1 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 274 | 1 Oct 22 |
| parkrun | 18:22 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 318 | 14 May 22 |
| parkrun | 18:35 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 320 | 28 May 22 |
| parkrun | 18:40 | | | | 2 | | | 1 | Swanley | Swanley parkrun # 35 | 2 Jul 22 |
| parkrun | 18:41 | | | | 1 | | | 1 | Dartford Heath | Dartford Heath parkrun # 145 | 9 Jul 22 |
| parkrun | 18:42 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 315 | 23 Apr 22 |
| parkrun | 18:45 | | | | 9 | | | | Sutcliffe | Sutcliffe parkrun # 26 | 5 Mar 22 |
| parkrun | 18:51 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 311 | 26 Mar 22 |
| parkrun | 18:51 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 314 | 16 Apr 22 |
| parkrun | 18:53 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 346 | 24 Dec 22 |
| parkrun | 18:55 | | | | 13 | | | | Sutcliffe | Sutcliffe parkrun # 21 | 29 Jan 22 |
| parkrun | 19:01 | | | | 2 | | | | Alstervorland, GER | Alstervorland parkrun # 95 | 9 Apr 22 |
| parkrun | 19:09 | | | | 2 | | | 1 | Dartford Heath | Dartford Heath parkrun # 166 | 10 Dec 22 |
| parkrun | 19:13 | | | | 1 | | | 1 | Dartford Heath | Dartford Heath parkrun # 131 | 2 Apr 22 |
| parkrun | 19:31 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 319 | 8 Oct 22 |
| parkrun | 20:05 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 306 | 19 Feb 22 |
| parkrun | 20:05 | | | | 1 | | | 1 | Hoblingwell | Hoblingwell parkrun # 221 | 31 Dec 22 |
| 7.8KXC | 30:11 | | | | 74 | | | 4 | Swanley | Kent League | 15 Oct 22 |
| 8KXC | 31:32 | | | | 91 | | | 6 | Bromley | Kent League | 12 Feb 22 |
| 8KXC | 32:33 | | | | 73 | | | 5 | Tonbridge | Kent League | 29 Oct 22 |
| 8KXC | 33:08 | | | | 74 | | | 8 | Foots Cray Meadows | Kent League | 26 Nov 22 |
| 8KXC | 37:14 | | | | 102 | | | 13 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 5MXC | 32:08 | | | | 29 | | | 2 | Knole Park | Kent Fitness League | 30 Oct 22 |
| 5MXC | 32:16 | | | | 30 | | | 5 | Knole Park | Kent Fitness League | 20 Mar 22 |
| 5MXC | 33:48 | | | | 10 | | | | Joydens Wood | Cambridge Harriers Club 5 | 22 Oct 22 |
| 5.1MXC | 34:28 | | | | 50 | | | 5 | Canterbury | Kent Fitness League | 6 Feb 22 |
| 8.4KXC | 31:57 | | | | 9 | | | 5 | Dartford | Kent County Masters' Championships | 3 Dec 22 |
| 5.3MXC | 32:31 | | | | 28 | | | 3 | Swanley | Kent Fitness League | 13 Nov 22 |
| 5.8MXC | 40:10 | | | | 34 | | | 4 | Oxleas Wood | Kent Fitness League | 20 Nov 22 |
| 6MXC | 41:22 | | | | 45 | | | 3 | Birchington | Kent Fitness League | 2 Jan 22 |
| 10K | 37:58 | c | | | 19 | | | 4 | Whitstable | Whitstable 10K | 2 May 22 |
| 7.5MXC | 51:05 | | | | 15 | | | | Joydens Wood | Cambridge Harriers Club 7.5 | 27 Dec 22 |
| 2021 V45 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 14 | | | | Endcliffe | Sheffield Hallam parkrun # 482 | 21 Aug 21 |
| parkrun | 19:01 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 279 | 24 Jul 21 |
| parkrun | 19:14 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 295 | 20 Nov 21 |
| parkrun | 19:34 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 293 | 30 Oct 21 |
| 8KXC | 33:07 | | | | 93 | | | 5 | Tonbridge | Kent League | 23 Oct 21 |
| 8.01KXC | 34:15 | | | | 98 | | | 7 | Swanley Park | Kent League | 16 Oct 21 |
| 5M | 30:46 | | | 30:48 | 7 | | | 2 | Harvel | Harvel 5 | 4 Sep 21 |
| 8.5KXC | 35:05 | | | | 47 | | | 6 | Betteshanger Park | Kent Fitness League | 12 Dec 21 |
| 5.3MXC | 33:28 | | | | 39 | | | 3 | Swanley | Kent Fitness League | 14 Nov 21 |
| 8.7KXC | 34:29 | | | | 18 | | | 11 | Dartford | Kent County Masters' Championships | 4 Dec 21 |
| 10K | 39:34 | c | | | 14 | | | 4 | Whitstable | Whitstable 10K | 3 May 21 |
| 7.5MXC | 55:52 | | | | 12 | | | | Joyden's Wood | Cambridge Harriers Club 7.5 | 28 Dec 21 |
| 10M | 68:50 | | | 68:53 | 33 | | | 12 | Canterbury | Pentland Homes Canterbury 10 | 1 Aug 21 |
| 30KMT | 2:22:40 | c | | | 36 | | | 18 | Gravesend | North Downs Run 30K | 27 Jun 21 |
| Mar | 3:27:09 | c | | | 1968 | | | 116 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 V45 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.59 | | 0.2 | | 4 | 2 | | | Dartford | Dartford HAC & Central Park AC Championships | 12 Sep 20 |
| 400 | 60.50 | | | | 5 | 2 | | | Dartford | Dartford HAC & Central Park AC Championships | 12 Sep 20 |
| Mile | 5:17.63 | | | | 3 | 2 | | | Dartford | Dartford HAC & Central Park AC Championships | 13 Sep 20 |
| parkrun | 18:33 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 270 | 18 Jan 20 |
| parkrun | 18:45 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 272 | 1 Feb 20 |
| parkrun | 18:51 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 274 | 15 Feb 20 |
| parkrun | 19:19 | | | | 16 | | | | Cyclopark | Cyclopark parkrun # 25 | 1 Jan 20 |
| parkrun | 19:32 | | | | 4 | | | 1 | Shorne Woods | Shorne Woods parkrun # 351 | 1 Jan 20 |
| parkrun | 19:33 | | | | 2 | | | 1 | Cyclopark | Cyclopark parkrun # 34 | 29 Feb 20 |
| parkrun | 22:20 | | | | 21 | | | | Dartford | Dartford parkrun # 277 | 7 Mar 20 |
| 5.2MXC | 36:22 | | | | 46 | | | 6 | Gravesend | Kent Fitness League | 5 Jan 20 |
| 6MXC | 40:10 | | | | 31 | | | 5 | Birchington | Kent Fitness League | 12 Jan 20 |
| 10KXC | 40:31 | | | | 77 | | | 9 | Bromley | Kent League | 8 Feb 20 |
| 12KXC | 51:59 | | | | 102 | | | 13 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 10M | 66:44 | | | 66:46 | 85 | | | 25 | Canterbury | Canterbury 10 | 26 Jan 20 |
| 2019 V45 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.6 | | | | 4 | B | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| 200 | 27.4 | | | | 5 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 13 May 19 |
| 400 | 60.1 | | | | 2 | B | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| 400 | 60.8 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 24 Jun 19 |
| 1500 | 4:43.5 | | | | 1 | ns | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 31 May 19 |
| 1500 | 4:47.9 | | | | 1 | ns1 | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 13 May 19 |
| 1500 | 4:52.89 | | | | 12 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 3000 | 10:35.0 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 24 Jun 19 |
| parkrun | 18:06 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 233 | 13 Apr 19 |
| parkrun | 18:07 | | | | 3 | | | 1 | Thetford | Thetford parkrun # 349 | 10 Aug 19 |
| parkrun | 18:13 | | | | 3 | | | 1 | Jersey | Jersey parkrun # 197 | 13 Jul 19 |
| parkrun | 18:30 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 238 | 25 May 19 |
| parkrun | 18:38 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 243 | 29 Jun 19 |
| parkrun | 18:41 | | | | 2 | | | | Foots Cray Meadows | Foots Cray Meadows parkrun # 45 | 22 Jun 19 |
| parkrun | 18:51 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 240 | 8 Jun 19 |
| parkrun | 18:57 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 227 | 2 Mar 19 |
| parkrun | 19:01 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 245 | 20 Jul 19 |
| parkrun | 19:02 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 267 | 28 Dec 19 |
| parkrun | 19:11 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 266 | 21 Dec 19 |
| parkrun | 19:20 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 256 | 5 Oct 19 |
| parkrun | 19:33 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 262 | 23 Nov 19 |
| parkrun | 19:47 | | | | 6 | | | 1 | Bexley | Bexley parkrun # 367 | 2 Feb 19 |
| parkrun | 19:50 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 261 | 16 Nov 19 |
| parkrun | 20:12 | | | | 6 | | | 1 | Dartford | Dartford parkrun # 239 | 1 Jun 19 |
| parkrun | 20:12 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 246 | 27 Jul 19 |
| parkrun | 21:23 | | | | 13 | | | 1 | Dartford | Dartford parkrun # 250 | 24 Aug 19 |
| 5M | 30:45 | | | 30:48 | 5 | | | 2 | Rochester | Cliffe Woods 5 | 7 Jul 19 |
| 5.3MXC | 35:31 | | | | 61 | | | 7 | Swanley Park | Kent Fitness League | 10 Nov 19 |
| 5.5MXC | 38:39 | | | | 39 | | | 6 | Oxleas Wood | Kent Fitness League | 1 Dec 19 |
| 9.3KXC | 33:30 | | | | 27 | | | 12 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| 10K | 37:57 | | | | 11 | | | 3 | Whitstable | Whitstable 10K | 6 May 19 |
| 10K | 40:06 | | | 40:09 | 22 | | | 5 | Dartford | Dartford 10K | 26 Aug 19 |
| 10KXC | 39:12 | | | | 111 | | | 13 | Swanley Park | Kent League | 12 Oct 19 |
| 10KXC | 42:29 | | | | 114 | | | 15 | Tonbridge | Kent League | 26 Oct 19 |
| 10KXC | 43:25 | | | | 93 | | | 12 | Bexley | Kent League | 14 Dec 19 |
| 6.3MXC | 42:43 | | | | 61 | | | 7 | Knole Park | Kent Fitness League | 3 Nov 19 |
| 10M | 65:18 | | | | 17 | | | 2 | Hythe | Folkestone 10 | 19 Apr 19 |
| HM | 88:25 | | | 88:46 | 90 | | | 13 | St Leonards On Sea | Hastings Half Marathon | 24 Mar 19 |
| 2018 V45 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 2 | B | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 16 Jul 18 |
| 100 | 13.6 | | | | 3 | B | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 25 May 18 |
| 200 | 27.2 | | | | 4 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| 200 | 27.3 | | | | 1 | ns | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 14 May 18 |
| 400 | 61.0 | | | | 1 | ns | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 800 | 2:13.4 | | | | 2 | B | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 16 Jul 18 |
| 800 | 2:20.1 | | | | 4 | ns | | | Tonbridge | Southern Counties Veterans' League Kent Division 2 | 25 May 18 |
| 1500 | 4:47.9 | | | | 4 | B | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 14 May 18 |
| 1500 | 4:47.9 | | | | 1 | ns | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| 3000 | 10:16.4 | | | | 4 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 5000 | 17:48.3 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| parkrun | 18:13 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 206 | 29 Sep 18 |
| parkrun | 18:16 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 190 | 2 Jun 18 |
| parkrun | 18:18 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 184 | 7 Apr 18 |
| parkrun | 18:19 | | | | 2 | | | 1 | Bexley | Bexley parkrun # 335 | 30 Jun 18 |
| parkrun | 18:22 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 196 | 21 Jul 18 |
| parkrun | 18:31 | | | | 2 | | | 1 | Dartford Heath | Dartford Heath parkrun # 5 | 9 Jun 18 |
| parkrun | 18:33 | | | | 1 | | | 1 | Dartford Heath | Dartford Heath parkrun # 10 | 14 Jul 18 |
| parkrun | 18:36 | | | | 3 | | | | Dartford Heath | Dartford Heath parkrun # 1 | 12 May 18 |
| parkrun | 18:42 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 187 | 5 May 18 |
| parkrun | 18:46 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 180 | 10 Mar 18 |
| parkrun | 19:06 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 186 | 28 Apr 18 |
| parkrun | 19:53 | | | | 7 | | | 1 | Dartford | Dartford parkrun # 178 | 17 Feb 18 |
| parkrun | 20:05 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 189 | 26 May 18 |
| parkrun | 20:30 | | | | 8 | | | | Bexley | Bexley parkrun # 361 | 29 Dec 18 |
| parkrun | 20:48 | | | | 6 | | | | Dartford | Dartford parkrun # 183 | 31 Mar 18 |
| 10K | 37:07 | | | 37:08 | 5 | | | 1 | Whitstable | Whitstable 10K | 7 May 18 |
| 10KXC | 43:34 | | | | 95 | | | 13 | Nonnington | Kent League | 13 Oct 18 |
| 12KXC | 51:37 | | | | 765 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.15KXC | 47:05 | | | | 79 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 15KXC | 66:38 | | | | 351 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 60:19 | | | | 27 | | | 3 | Hythe | Folkestone 10 | 30 Mar 18 |
| 10M | 62:03 | | | 62:05 | 35 | | | 8 | Canterbury | Canterbury 10 | 21 Jan 18 |
| HM | 81:29 | | | 81:32 | 85 | | | 28 | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| HM | 82:10 | | | 82:12 | 18 | | | 4 | Tunbridge Wells | Hendy Tunbridge Wells Half Marathon | 18 Feb 18 |
| Mar | 3:12:23 | c | | | 2126 | | | 269 | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 36:31 | | | | 71 | | | 12 | Swanley | Kent Fitness League | 11 Nov 18 |
| 2017 V45 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.94 | | -2.5 | | 7 | B | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 200 | 27.04 | | -0.8 | | 3 | 3 | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| 200 | 27.24 | | 0.8 | | 5 | 1 | | | Dartford | Dartford H Open Meeting | 21 Jun 17 |
| 200 | 27.72 | | -2.3 | | 5 | B | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 300 | 42.20 | | | | 2 | | | | Dartford | Dartford H Open Meeting | 21 Jun 17 |
| 400 | 58.55 | | | | 2 | | | | Dartford | Dartford Harriers Club Championships | 24 Sep 17 |
| 3000 | 10:28.26 | | | | 2 | | | | Dartford | Dartford Harriers Club Championships | 24 Sep 17 |
| 5K | 17:10 | | | 17:10 | 1 | | | | Chatham | Medway Sport 5K Summer Series | 13 Jul 17 |
| 5K | 17:29 | | | | 1 | | | | Gillingham | Medway Sport 5K Summer Series | 13 Sep 17 |
| 5K | 18:15 | | | 18:15 | 1 | | | | Gillingham | Medway Sport 5K Summer Series | 29 Jun 17 |
| 5KNAD | 18:04 | | | 18:04 | 1 | | | | Great Lines | Medway Sport 5K Summer Series | 15 Jun 17 |
| 5KNAD | 18:37 | | | 18:37 | 1 | | | | Hoo St Werburgh | Medway Sport 5K Summer Series | 27 Jul 17 |
| parkrun | 17:36 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 26 | 13 May 17 |
| parkrun | 17:46 | | | | 4 | | | 1 | Poole | Poole parkrun # 328 | 15 Jul 17 |
| parkrun | 18:11 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 159 | 30 Sep 17 |
| parkrun | 18:13 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 136 | 8 Apr 17 |
| parkrun | 18:14 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 138 | 22 Apr 17 |
| parkrun | 18:22 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 137 | 15 Apr 17 |
| parkrun | 18:22 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 142 | 27 May 17 |
| parkrun | 18:23 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 153 | 19 Aug 17 |
| parkrun | 18:24 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 135 | 1 Apr 17 |
| parkrun | 18:33 | | | | 10 | | | 1 | Milton Keynes | Milton Keynes parkrun # 384 | 29 Jul 17 |
| parkrun | 18:34 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 145 | 17 Jun 17 |
| parkrun | 18:43 | | | | 6 | | | 1 | Shorne Woods | Shorne Woods parkrun # 218 | 20 May 17 |
| parkrun | 18:45 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 152 | 12 Aug 17 |
| parkrun | 18:47 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 132 | 11 Mar 17 |
| parkrun | 18:52 | | | | 5 | | | | Dartford | Dartford parkrun # 168 | 9 Dec 17 |
| parkrun | 19:14 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 129 | 18 Feb 17 |
| parkrun | 19:18 | | | | 4 | | | | Shorne Woods | Shorne Woods parkrun # 199 | 1 Jan 17 |
| parkrun | 19:23 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 124 | 14 Jan 17 |
| parkrun | 19:55 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 134 | 25 Mar 17 |
| parkrun | 20:42 | | | | 12 | | | | Dartford | Dartford parkrun # 170 | 23 Dec 17 |
| parkrun | 25:31 | | | | 51 | | | | Dartford | Dartford parkrun # 131 | 4 Mar 17 |
| parkrun | 30:25 | | | | 130 | | | | Dartford | Dartford parkrun # 163 | 28 Oct 17 |
| parkrun | 33:26 | | | | 149 | | | | Dartford | Dartford parkrun # 127 | 4 Feb 17 |
| 6.38KL | 24:23 | | | | 42 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5M | 29:23 | | | 29:24 | 7 | | | 1 | Staplehurst | Mid Kent 5 | 23 Jul 17 |
| 5M | 30:53 | | | | 3 | | | 1 | Holyhead | Holyhead Breakwater 5 | 30 Jul 17 |
| 9KXC | 33:18 | | | | 30 | | | 12 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 9.8KXC | 36:36 | | | | 55 | | | 4 | Wilmington | Kent League | 14 Oct 17 |
| 10K | 36:53 | | | 36:54 | 10 | | | 2 | Whitstable | Whitstable 10K | 1 May 17 |
| 10K | 38:26 | | | 38:28 | 16 | | | 3 | Eynsford | Darent Valley 10K | 7 May 17 |
| 10KXC | 39:06 | | | | 72 | | | 5 | Bexley | Kent League | 11 Nov 17 |
| 10KXC | 41:09 | | | | 80 | | | 6 | Tonbridge | Kent League | 28 Oct 17 |
| 12KXC | 49:40 | | | | 110 | | | 9 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 12KXC | 53:39 | | | | 888 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 51:05 | | | | 7 | | | | Bexley | Cambridge Harriers Championship 7.5 | 30 Dec 17 |
| HM | 90:32 | | | 90:32 | 54 | | | 7 | Eastbourne | Eastbourne Half Marathon | 5 Mar 17 |
| HM | 90:49 | | | 90:52 | 11 | | | 4 | Maidstone | Maidstone Half Marathon | 15 Oct 17 |
| ZXC | 32:17 | | | | 51 | | | 7 | Wimbledon Common | Thames H&H Alumni Race | 16 Dec 17 |
| ZXC | 34:02 | | | | 34 | | | 3 | Swanley | Kent Fitness League | 12 Nov 17 |
| 2016 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.42 | | | | 3 | | | | Dartford | Dartford Harriers AC Open Meeting | 25 Sep 16 |
| Mile | 4:58.54 | | | | 5 | 2 | | | Dartford | Dartford Harriers AC Open Meeting | 13 Jul 16 |
| 5K | 17:55 | | | 17:55 | 2 | | | | Chatham | Medway Festival of Sport 5K Summer Series | 7 Jul 16 |
| 5K | 17:58 | | | 17:58 | 2 | | | | Gillingham | Medway Festival of Sport 5K Summer Series | 2 Jun 16 |
| 5KNAD | 17:57 | | | 17:58 | 2 | | | | Chatham | Medway Festival of Sport 5K Summer Series | 19 May 16 |
| parkrun | 17:47 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 85 | 26 Mar 16 |
| parkrun | 17:48 | | | | 7 | | | | Dulwich | Dulwich parkrun # 207 | 5 Mar 16 |
| parkrun | 17:52 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 93 | 28 May 16 |
| parkrun | 17:58 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 97 | 25 Jun 16 |
| parkrun | 18:00 | | | | 6 | | | 1 | Southwick Country Park | Southwick Country Park parkrun # 262 | 27 Aug 16 |
| parkrun | 18:13 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 75 | 16 Jan 16 |
| parkrun | 18:13 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 87 | 9 Apr 16 |
| parkrun | 18:16 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 168 | 14 May 16 |
| parkrun | 18:23 | | | | 3 | | | | Dartford | Dartford parkrun # 102 | 6 Aug 16 |
| parkrun | 18:25 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 72 | 1 Jan 16 |
| parkrun | 18:29 | | | | 4 | | | 1 | Great Lines | Great Lines parkrun # 116 | 2 Jan 16 |
| parkrun | 19:00 | | | | 6 | | | | Dartford | Dartford parkrun # 110 | 1 Oct 16 |
| parkrun | 19:06 | | | | 5 | | | | Shorne Woods | Shorne Woods parkrun # 145 | 1 Jan 16 |
| parkrun | 19:41 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 122 | 31 Dec 16 |
| parkrun | 19:43 | | | | 6 | | | 1 | Dartford | Dartford parkrun # 121 | 24 Dec 16 |
| parkrun | 20:08 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 42 | 23 Jan 16 |
| parkrun | 20:20 | | | | 4 | | | 1 | Shorne Woods | Shorne Woods parkrun # 190 | 5 Nov 16 |
| parkrun | 25:21 | | | | 81 | | | | Dartford | Dartford parkrun # 92 | 21 May 16 |
| 4ML | 23:13 | | | | 29 | L9 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5MMT | 29:55 | | | | 7 | | | 4 | Swadlincote | Run in the Forest 5 | 17 Apr 16 |
| 9KXC | 35:48 | | | | 38 | | | 20 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 9.8KXC | 39:45 | | | | 89 | | | 10 | Wilmington | Kent League | 15 Oct 16 |
| 10K | 37:03 | | | 37:03 | 5 | | | 1 | Whitstable | Whitstable 10K | 2 May 16 |
| 10K | 37:42 | | | 37:43 | 9 | | | 1 | Gillingham | Medway Festival of Sport 10K | 12 Jun 16 |
| 10KXC | 36:13 | | | | 36 | | | 7 | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 12KXC | 57:02 | | | | 748 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 53:20 | | | | 25 | | | | Bexley | Cambridge Harriers Championship 7.5 | 27 Dec 16 |
| 12.08KXC | 51:14 | | | | 72 | | | 14 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 64:22 | | | | 384 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10MXC | 67:00 | | | | 4 | | | | Joyden's Wood | Cambridge Harriers 10 | 20 Feb 16 |
| HM | 83:01 | | | 83:05 | 29 | | | 6 | Dartford | Dartford Half Marathon | 13 Mar 16 |
| ZXC | 31:46 | | | | 63 | | | 5 | Wimbledon Common | Thames H&H Alumni Race | 17 Dec 16 |
| 2015 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.3 | | | | 2 | 3 | | | Dartford | Dartford Harriers Club Championships | 27 Sep 15 |
| Mile | 5:01.7 | | | | 6 | | | | Dartford | Dartford Harriers AC Open Meeting | 12 Aug 15 |
| 3000 | 10:00.4 | | | | 1 | | | | Dartford | Dartford Harriers Club Championships | 27 Sep 15 |
| 5000 | 17:13.92 | | | | 3 | | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 5KNAD | 18:04 | | | | 3 | | | | The Strand | Festival of Sport Medway 5k Summer Series | 3 Jun 15 |
| 5KNAD | 18:05 | | | | 5 | | | | Hoo St Werburgh | Festival of Sport Medway 5k Summer Series | 6 Jul 15 |
| 5KNAD | 18:11 | | | | 2 | | | | Great Lines | Festival of Sport Medway 5K Summer Series | 20 May 15 |
| 5KNAD | 18:45 | | | | 5 | | | | Gillingham | Festival of Sport Medway 5K Summer Series | 17 Jun 15 |
| parkrun | 18:02 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 52 | 8 Aug 15 |
| parkrun | 18:05 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 54 | 22 Aug 15 |
| parkrun | 18:06 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 58 | 19 Sep 15 |
| parkrun | 18:07 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 35 | 21 Mar 15 |
| parkrun | 18:12 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 64 | 31 Oct 15 |
| parkrun | 18:13 | | | | 5 | | | 1 | Dartford | Dartford parkrun # 44 | 6 Jun 15 |
| parkrun | 18:17 | | | | 6 | | | | Milton Keynes | Milton Keynes parkrun # 286 | 15 Aug 15 |
| parkrun | 18:19 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 43 | 30 May 15 |
| parkrun | 18:19 | | | | 3 | | | | Dartford | Dartford parkrun # 47 | 27 Jun 15 |
| parkrun | 18:25 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 179 | 18 Jul 15 |
| parkrun | 18:25 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 55 | 29 Aug 15 |
| parkrun | 18:30 | | | | 7 | | | 1 | Dartford | Dartford parkrun # 40 | 2 May 15 |
| parkrun | 18:30 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 71 | 26 Dec 15 |
| parkrun | 18:35 | | | | 4 | | | 1 | Dartford | Dartford parkrun # 23 | 1 Jan 15 |
| parkrun | 18:44 | | | | 6 | | | 1 | Bexley | Bexley parkrun # 171 | 23 May 15 |
| parkrun | 18:44 | | | | 1 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 8 | 21 Nov 15 |
| parkrun | 18:50 | | | | 4 | | | 1 | Greenwich | Greenwich parkrun # 275 | 9 May 15 |
| parkrun | 18:57 | | | | 5 | | | 1 | Shorne Woods | Shorne Woods parkrun # 94 | 1 Jan 15 |
| parkrun | 19:32 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 10 | 13 Jun 15 |
| parkrun | 19:49 | | | | 12 | | | | Dartford | Dartford parkrun # 65 | 14 Nov 15 |
| parkrun | 20:34 | | | | 3 | | | | Dartford | Dartford parkrun # 31 | 21 Feb 15 |
| parkrun | 29:19 | | | | 91 | | | | Dartford | Dartford parkrun # 48 | 4 Jul 15 |
| parkrun | 30:09 | | | | 121 | | | | Dartford | Dartford parkrun # 50 | 25 Jul 15 |
| parkrun | 30:54 | | | | 75 | | | | Dartford | Dartford parkrun # 30 | 14 Feb 15 |
| 9.55KXC | 35:29 | | | | 17 | | | 14 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 9.8KXC | 37:47 | | | | 65 | | | 9 | Wilmington | Kent League | 10 Oct 15 |
| 10K | 37:39 | | | 37:41 | 15 | | | 2 | London Regents Park | Mornington Chasers' Regents Park 10K Winter Series | 1 Feb 15 |
| 10K | 37:53 | | | 37:58 | 97 | | | 21 | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10K | 39:17 | | | 39:18 | 11 | | | 3 | Whitstable | Whitstable 10K | 4 May 15 |
| 10KMT | 40:23 | | | | 2 | | | | South Croydon | Jubilee Running 10K | 26 Jul 15 |
| 10KXC | 37:51 | | | | 61 | | | 8 | Sparrows Den | Kent League | 7 Nov 15 |
| 10KXC | 42:00 | | | | 81 | | | 9 | Tonbridge | Kent League | 24 Oct 15 |
| 7MMT | 45:46 | | | 45:49 | 27 | | | 8 | Sevenoaks | Sevenoaks 7 | 31 Aug 15 |
| 7.5MXC | 50:06 | | | | 9 | | | | Bexley | Cambridge Harriers Championship 7.5 & Open | 28 Dec 15 |
| HM | 84:17 | | | 84:23 | 37 | | | 7 | Tunbridge Wells | Tunbridge Wells Half Marathon | 22 Feb 15 |
| HM | 86:41 | | | 86:44 | 30 | | | 6 | Tonbridge | Tonbridge Half Marathon | 4 Oct 15 |
| HM | 87:27 | | | 87:37 | 150 | | | 28 | Dublin, IRL | Rock 'n' Roll Dublin Half Marathon | 2 Aug 15 |
| 20M | 2:18:24 | | | 2:18:31 | 27 | | | 4 | Lydd | Lydd 20 | 8 Mar 15 |
| Mar | 3:03:08 | | | 3:03:56 | 2200 | | | 480 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 33:01 | | | | 29 | | | 6 | Nurstead | Kent Fitness League | 20 Dec 15 |
| ZXC | 35:39 | | | | 38 | | | 7 | Eltham | Kent Fitness League | 29 Nov 15 |
| ZXC | 69:05 | | | | 10 | | | | Bexley | Cambridge Harriers Club 10 & Open | 10 Jan 15 |
| 2014 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.56 | | | | 1 | 2 | | | Eltham | Cambridge Harriers Open | 28 May 14 |
| 5000 | 17:57.87 | | | | 2 | | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 1M | 5:12 | | | 5:14 | 3 | FamM | | | London | Bupa Westminster Mile | 24 May 14 |
| parkrun | 17:57 | | | | 2 | | | 1 | Bromley | Bromley parkrun # 235 | 31 May 14 |
| parkrun | 17:59 | | | | 4 | | | 1 | Great Lines | Great Lines parkrun # 34 | 17 May 14 |
| parkrun | 18:04 | | | | 2 | | | | Dartford | Dartford parkrun # 11 | 4 Oct 14 |
| parkrun | 18:09 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 8 | 13 Sep 14 |
| parkrun | 18:10 | | | | 8 | | | | Dartford | Dartford parkrun # 1 | 26 Jul 14 |
| parkrun | 18:11 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 12 | 11 Oct 14 |
| parkrun | 18:11 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 15 | 8 Nov 14 |
| parkrun | 18:15 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 47 | 30 Aug 14 |
| parkrun | 18:15 | | | | 3 | | | 1 | Great Lines | Great Lines parkrun # 60 | 6 Dec 14 |
| parkrun | 18:19 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 13 | 18 Oct 14 |
| parkrun | 18:20 | | | | 2 | | | 1 | Greenwich | Greenwich parkrun # 231 | 19 Jul 14 |
| parkrun | 18:20 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 20 | 13 Dec 14 |
| parkrun | 18:26 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 69 | 12 Jul 14 |
| parkrun | 18:26 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 18 | 29 Nov 14 |
| parkrun | 18:32 | | | | 4 | | | 1 | Shorne Woods | Shorne Woods parkrun # 67 | 28 Jun 14 |
| parkrun | 18:32 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 125 | 5 Jul 14 |
| parkrun | 18:33 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 54 | 29 Mar 14 |
| parkrun | 18:44 | | | | 3 | | | 1 | Bexley | Bexley parkrun # 115 | 26 Apr 14 |
| parkrun | 18:46 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 60 | 10 May 14 |
| 10K | 38:53 | | | 38:55 | 15 | | | 3 | East Malling | Larkfield AC 10K | 11 May 14 |
| 10K | 39:45 | | | 39:47 | 4 | | | 1 | Gillingham | Medway 10K | 8 Jun 14 |
| 7MMT | 46:17 | | | 46:20 | 20 | | | 7 | Sevenoaks | Sevenoaks 7 | 31 Aug 14 |
| 12KXC | 47:57 | | | | 756 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 69:25 | | | | 499 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 64:28 | | | 64:35 | 37 | | | 7 | Hythe | Folkestone 10 | 18 Apr 14 |
| HMNAD | 84:48 | | | 84:54 | 15 | | | 4 | Richmond | Old Deer Park Richmond Half Marathon | 26 Oct 14 |
| 30KMT | 2:29:04 | | | 2:29:08 | 50 | | | 21 | Gravesend | North Downs Run 30K | 22 Jun 14 |
| 20M | 2:22:45 | | | | 59 | | | 26 | Langham | Essex 20 | 9 Mar 14 |
| Mar | 3:06:29 | | | 3:06:45 | 1911 | | | 402 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 31:50 | | | | 22 | | | 3 | Swanley Park | Kent Fitness League | 16 Mar 14 |
| ZXC | 33:57 | | | | 24 | | | 1 | Canterbury | Kent Fitness League | 2 Feb 14 |
| ZXC | 39:16 | | | | 45 | | | 8 | Swanley | Kent League | 8 Feb 14 |
| ZXC | 42:58 | | | | 39 | | | 6 | Birchington | Kent Fitness League | 5 Jan 14 |
| ZXC | 51:48 | | | | 8 | | | | Bexley | Cambridge Harriers Club 7.5 & Open | 27 Dec 14 |
| ZXC | 55:49 | | | | 85 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZFL | 98:08 | | | | 9 | | | 4 | Lowther | Lowther Lakeland Trail (13M/1411ft) | 10 Aug 14 |
| 2013 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | | | 2 | B | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 20 May 13 |
| 400 | 59.1 | | | | 1 | 3 | | | Dartford | Dartford Harriers Open | 24 Jul 13 |
| 400 | 60.2 | | | | 4 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 3 May 13 |
| Mile | 5:47.7 | | | | 9 | | | | Dartford | Dartford Harriers Open | 24 Jul 13 |
| 3000 | 10:53.9 | | | | 7 | ns | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 3 May 13 |
| parkrun | 19:04 | | | | 4 | | | 1 | Shorne Woods | Shorne Woods parkrun # 32 | 2 Nov 13 |
| parkrun | 19:09 | | | | 2 | | | | Shorne Woods | Shorne Woods parkrun # 18 | 27 Jul 13 |
| parkrun | 19:12 | | | | 4 | | | | Bexley | Bexley parkrun # 81 | 31 Aug 13 |
| parkrun | 19:28 | | | | 5 | | | 1 | Shorne Woods | Shorne Woods parkrun # 12 | 15 Jun 13 |
| parkrun | 19:28 | | | | 4 | | | | Bexley | Bexley parkrun # 75 | 20 Jul 13 |
| parkrun | 19:41 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 13 | 22 Jun 13 |
| parkrun | 19:41 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 15 | 6 Jul 13 |
| parkrun | 19:46 | | | | 3 | | | 1 | Bexley | Bexley parkrun # 61 | 6 Apr 13 |
| parkrun | 19:55 | | | | 12 | | | 1 | Shorne Woods | Shorne Woods parkrun # 1 | 30 Mar 13 |
| parkrun | 20:40 | | | | 3 | | | 1 | Bexley | Bexley parkrun # 59 | 23 Mar 13 |
| 5M | 31:04 | | | 31:05 | 23 | | | 4 | Staplehurst | Mid Kent 5 | 11 Aug 13 |
| 10K | 39:24 | | | 39:26 | 25 | | | 11 | Whitstable | Whitstable 10K | 6 May 13 |
| 10KMT | 40:34 | | | 40:36 | 18 | | | 4 | Petts Wood | Petts Wood 10K | 13 Oct 13 |
| 10KMT | 41:39 | | | 41:43 | 42 | | | 15 | Eynsford | Darent Valley 10K | 14 Apr 13 |
| ZXC | 33:08 | | | | 59 | | | 9 | Swanley | Kent Fitness League | 10 Nov 13 |
| ZXC | 33:53 | | | | 56 | | | | New Eltham | Kent Fitness League | 29 Dec 13 |
| ZXC | 34:20 | | | | 10 | | | | Bexley | Cambridge Harriers Club 5 & Open | 28 Sep 13 |
| ZXC | 36:07 | | | | 45 | | | 6 | Eltham | Kent Fitness League | 24 Nov 13 |
| ZXC | 36:18 | | | | 71 | | | 14 | Rough Common | Kent Fitness League | 17 Feb 13 |
| ZXC | 37:08 | | | | 43 | | | 8 | Sevenoaks | Kent Fitness League | 20 Oct 13 |
| ZXC | 37:47 | | | | 85 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 39:02 | | | | 72 | | | 13 | Swanley | Kent League | 9 Feb 13 |
| ZXC | 41:06 | | | | 93 | | | 12 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 42:45 | | | | 50 | | | 12 | Minnis Bay | Kent Fitness League | 6 Jan 13 |
| ZXC | 54:46 | | | | 120 | | | 17 | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 62:01 | | | | 768 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 70:27 | | | | 336 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 3 | A | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 25 May 12 |
| 100 | 13.6 | | | | 4 | A | | | Erith | Southern Counties Veterans' League Kent Division 2 | 16 Jul 12 |
| 100 | 13.7 | | | | 1 | | | | Dartford | Dartford Club Championships | 30 Sep 12 |
| 200 | 27.3 | | | | 1 | ns | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 14 May 12 |
| 200 | 27.7 | | | | 2 | ns | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 12 |
| 200 | 28.6 | | | | 2 | B | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 14 May 12 |
| 400 | 60.3 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| 400 | 61.4 | | | | 1 | | | | Dartford | Dartford Club Championships | 30 Sep 12 |
| 800 | 2:27.8 | | | | 6 | | | | Erith | Southern Counties Veterans' League Kent Division 2 | 16 Jul 12 |
| 3000 | 11:05.5 | | | | 3 | | | | Dartford | Dartford Club Championships | 30 Sep 12 |
| 3000 | 11:11.3 | | | | 4 | ns | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| parkrun | 19:53 | | | | 4 | | | 1 | Bexley | Bexley parkrun # 32 | 15 Sep 12 |
| parkrun | 19:54 | | | | 6 | | | 1 | Bexley | Bexley parkrun # 18 | 2 Jun 12 |
| parkrun | 19:54 | | | | 5 | | | 1 | Greenwich | Greenwich parkrun # 123 | 21 Jul 12 |
| parkrun | 20:00 | | | | 4 | | | 1 | Bexley | Bexley parkrun # 48 | 29 Dec 12 |
| parkrun | 20:04 | | | | 4 | | | 1 | Bexley | Bexley parkrun # 15 | 12 May 12 |
| parkrun | 20:08 | | | | 7 | | | 1 | Bexley | Bexley parkrun # 23 | 30 Jun 12 |
| parkrun | 20:38 | | | | 9 | | | | Bexley | Bexley parkrun # 10 | 7 Apr 12 |
| parkrun | 20:50 | | | | 6 | | | 1 | Bexley | Bexley parkrun # 13 | 28 Apr 12 |
| parkrun | 21:10 | | | | 7 | | | 1 | Bexley | Bexley parkrun # 8 | 24 Mar 12 |
| 5M | 32:44 | | | 32:47 | 21 | | | 4 | Staplehurst | Mid Kent 5 | 12 Aug 12 |
| 10K | 41:38 | | | 41:42 | 68 | | | 23 | Whitstable | Whitstable 10K | 7 May 12 |
| 10K | 42:11 | | | 42:13 | 19 | | | 2 | Herne Bay | Les Golding Memorial 10K | 29 Jul 12 |
| 10KMT | 44:46 | | | 44:54 | 107 | | | 31 | Eynsford | Darent Valley 10K | 15 Apr 12 |
| ZXC | 31:38 | | | | 70 | | | 18 | Deal | Kent Fitness League | 18 Nov 12 |
| ZXC | 33:36 | | | | 62 | | | | Swanley | Kent Fitness League | 11 Nov 12 |
| ZXC | 38:46 | | | | 70 | | | 19 | Greenwich | Kent Fitness League | 25 Nov 12 |
| ZXC | 38:54 | | | | 37 | | | 23 | Tunbridge Wells | Kent County Masters' Championships | 15 Dec 12 |
| ZXC | 39:26 | | | | 64 | | | 18 | Sevenoaks | Kent Fitness League | 21 Oct 12 |
| ZXC | 39:34 | | | | 71 | | | 14 | Gravesend | Kent Fitness League | 23 Dec 12 |
| ZXC | 42:25 | | | | 101 | | | 16 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 43:04 | | | | 105 | | | 17 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 44:31 | | | | 87 | | | 14 | Tonbridge | Kent League | 27 Oct 12 |