| 2023 SEN Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 11.5KXC | 38:30 | | | | 26 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| HM | 67:15 | | | 67:15 | 10 | | | | Wilmslow | Waters Wilmslow Half Marathon | 26 Mar 23 |
| Mar | 2:30:40 | c | | | 20 | | 20 | 14 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| Mar | 2:32:25 | c | | | 49 | | | | Copenhagen, DEN | Copenhagen Marathon | 14 May 23 |
| 2022 SEN Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.4KL | 21:02 | | | | 12 | L2 | | | Manchester | Northern Athletics Men's 6-Stage Relay Championships | 25 Sep 22 |
| 7.8KL | 24:24 | | | | 7 | L7 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 8.65KL | 26:55 | | | | 22 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 31:04 | | | 31:05 | 12 | | | | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10K | 31:15 | | | 31:15 | 21 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
| 10K | 32:55 | | | 32:55 | 1 | | | | Llandudno | Llandudno Nick Beer 10K | 13 Feb 22 |
| 12KXC | 46:23 | | | | 100 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 13.5KXC | 45:00 | | | | 30 | | | | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| HM | 68:06 | | | 68:06 | 6 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 18 Sep 22 |
| HM | 68:31 | | | 68:33 | 5 | | | | Wrexham | Wrexham Elite Half Marathon | 24 Apr 22 |
| MarMT | 2:39:51 | | | 2:39:52 | 1 | | | | Llanberis | Snowdonia Marathon Eryri | 29 Oct 22 |
| 2021 SEN Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:54.64 | | | | 1 | B | | | Sportcity | National Athletics League Championship North | 3 Jul 21 |
| 5K | 14:48 | | | | 23 | B | | | Barrowford | Podium 5K | 3 Apr 21 |
| 5KXCL | 16:52 | | | | 27 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 9.6KXC | 30:06 | | | | 21 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.8KXC | 31:17 | | | | 95 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 31:48 | c | | | 46 | | | | Chepstow | Speedway 10K | 2 May 21 |
| 10K | 32:47 | c | | | 2 | | | | Llandudno | Nick Beer 10K | 18 Jul 21 |
| HM | 71:04 | c | | | 8 | | | | Wrexham | Village Bakery Wrexham Half Marathon | 5 Sep 21 |
| 2020 SEN Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:59 | | | | 21 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 12.9KXC | 47:38 | | | | 89 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:05.29 | | | | 7 | C | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 15:36.9 | | | | 1 | B | | | Stretford | North of England League Division 2WC | 14 Jul 19 |
| 10000 | 31:42.39 | | | | 2 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 2MXCL | 10:52 | | | | 8 | L1 | | | Sheffield | Northern Counties Relay Championships | 19 Oct 19 |
| 5K | 15:18 | | | 15:18 | 28 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| parkrun | 15:44 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 785 | 20 Apr 19 |
| parkrun | 15:46 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 411 | 28 Dec 19 |
| 5.848KL | 18:40 | | | | 14 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 20:59 | | | | 5 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8KL | 24:40 | | | | 10 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5.38ML | 28:27 | | | | 18 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.05KXC | 32:21 | | | | 42 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.6KXC | 31:47 | | | | 20 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 9.8KXC | 34:07 | | | | 79 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10KXC | 36:31 | | | | 110 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 39:59 | | | | 100 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 41:06 | | | | 44 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 10.8ML | 59:08 | | | | 1 | L11 | | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| 2018 SEN Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.34 | | | | 8 | 1 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 3000 | 8:53.19 | | | | 19 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 5000 | 15:40.28 | | | | 12 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 10000 | 32:21.93 | | | | 17 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| PV | 1.63 | | | | 12 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| 5K | 15:21 | | | 15:22 | 14 | | | | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5K | 15:34 | | | 15:35 | 44 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| parkrun | 15:49 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 757 | 20 Oct 18 |
| parkrun | 15:49 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 766 | 22 Dec 18 |
| 6.8KL | 21:04 | | | | 8 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 25:47 | | | 25:47 | 1 | | | | Abergele 5 (inc North Wales Championships) | Abergele 5 (inc North Wales Championships) | 4 Nov 18 |
| 8.5KL | 25:06 | | | | 9 | L7 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5.38ML | 28:53 | | | | 22 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.6KXC | 32:03 | | | | 20 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.8KXC | 30:55 | | | | 88 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 31:48 | | | 31:50 | 41 | | | | Telford | Telford 10K | 7 Jan 18 |
| 10K | 31:47 | | | 31:50 | 85 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 32:01 | | | 32:03 | 31 | | | | Partington | Trafford 10K | 2 Sep 18 |
| 10KXC | 35:56 | | | | 67 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 43:01 | | | | 76 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.3ML | 67:23 | | | | 1 | L11 | | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| 2017 SEN Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.47 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix | 29 Aug 17 |
| 3000 | 9:00.50 | | | | 16 | 1 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 3000 | 9:01.70 | | | | 20 | 1 | | | Stretford | Trafford AC Grand Prix | 16 May 17 |
| 5000 | 15:35.64 | | | | 14 | | | | Stretford | Trafford AC Grand Prix | 4 Jul 17 |
| 5000 | 15:39.14 | | | | 5 | B | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 5000 | 15:45.22 | | | | 15 | C | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 15:57.75 | | | | 7 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 10000 | 32:10.03 | | | | 12 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| parkrun | 15:56 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 712 | 23 Dec 17 |
| parkrun | 16:14 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 684 | 10 Jun 17 |
| parkrun | 16:14 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 685 | 17 Jun 17 |
| parkrun | 16:19 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 677 | 22 Apr 17 |
| 5.08KL | 16:45 | | | | 14 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.2KL | 16:42 | | | | 3 | L10 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 5.88KL | 19:11 | | | | 30 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 21:00 | | | | 15 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 9.5KXC | 32:57 | | | | 37 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 9.6KXC | 29:07 | | | | 25 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.7KXC | 34:41 | | | | 10 | | | | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 6.2MXC | 33:57 | | | | 5 | | | | Corwen | Grand Prix Express North Wales Championships | 28 Jan 17 |
| 10K | 32:25 | | | 32:28 | 113 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10.36KXC | 35:19 | | | | 88 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 41:22 | | | | 61 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 SEN Sale Harriers Manchester/Bangor Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.60 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix | 23 Aug 16 |
| 3000 | 9:09.94 | | | | 7 | 2 | | | Stretford | Trafford AC Grand Prix | 9 Aug 16 |
| 10000 | 33:22.44 | | | | 4 | 1 | | | Bedford | BUCS Championships | 1 May 16 |
| 2MXCL | 10:50 | | | | 11 | L2 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 5KXCL | 16:48 | | | | 35 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:24 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 619 | 26 Mar 16 |
| parkrun | 16:32 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 606 | 1 Jan 16 |
| 5.88KL | 18:47 | | | | 51 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 21:20 | | | | 12 | L5 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 9.51KXC | 32:06 | | | | 42 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.675KXC | 36:00 | | | | 12 | | | | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 9.8KXC | 32:46 | | | | 134 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 32:05 | | | 32:06 | 74 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10K | 32:26 | | | 32:26 | 8 | | | | Warrington | Cheshire 10K | 10 Apr 16 |
| 10K | 33:23 | | | | 1 | | | | Caernarfon | Caernarfon 10K (Inc North Wales Championships) | 4 Sep 16 |
| 6.25MXC | 36:17 | | | | 3 | | | | Corwen | North Wales District Championships | 30 Jan 16 |
| 10.2KXC | 35:02 | | | | 98 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 12KXC | 42:01 | | | | 82 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 47:25 | | | | 136 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12.3ML | 70:50 | | | | 1 | L11 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| ZRDL | 17:42 | | | | 34 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 23:17 | | | | 6 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 34:34 | | | | 11 | | | | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 SEN Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.27 | | | | 4 | 2 | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| 5000 | 16:38.19 | | | | 16 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 10000 | 34:42.03 | | | | 14 | 1 | | | Bedford | BUCS Championships | 3 May 15 |
| 5K | 15:57 | | | | 14 | | | | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5K | 16:11 | | | | 19 | | | | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
| SHORT5K | 15:53 | | | 15:55 | 33 | | | | Christleton | Christleton 5K | 15 May 15 |
| 9KXC | 33:43 | | | | 18 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 31:48 | | | | 16 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.6KXC | 37:07 | | | | 7 | | | | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 9.8KXC | 34:30 | | | | 132 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 33:31 | | | 33:36 | 181 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 12KXC | 41:08 | | | | 218 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| HM | 76:06 | | | 76:06 | 10 | | | | Anglesey | Anglesey Island Half Marathon | 1 Mar 15 |
| ZXC | 30:41 | | | | 4 | | | | Bangor | Grand Prix Express North Wales Senior League | 3 Oct 15 |
| ZXC | 31:00 | | | | 2 | | | | Northop | North Wales District Championships | 24 Jan 15 |
| ZXC | 46:04 | | | | 136 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 SEN Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:23.81 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 3000 | 9:36.83 | | | | 29 | 2 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 5K | 16:08 | | | | 24 | | | | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| 5K | 16:21 | | | | 4 | | | | Caernarfon | Plas Menai to Caernarfon 5K | 29 May 14 |
| 5K | 16:32 | | | | 20 | | | | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
| 5K | 16:39 | | | 16:41 | 15 | | | | Rhyl | Runfest Wales 5K (Inc Welsh Champs) | 29 Jun 14 |
| 5K | 16:51 | | | | 4 | | | | Rhyl | Sun Centre 5K (Inc North Wales Champs) | 21 May 14 |
| parkrun | 17:38 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 499 | 4 Jan 14 |
| 5M | 26:57 | | | | 9 | | | | Abergele | Abergele 5 | 2 Nov 14 |
| 10K | 33:06 | | | 33:09 | 166 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 33:30 | | | 33:32 | 44 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 34:32 | | | 34:33 | 13 | | | | Ellesmere | Ellesmere 10K | 24 Aug 14 |
| 10K | 35:22 | | | 35:22 | 6 | | | | Llandudno | Nick Beer 10K | 9 Feb 14 |
| 11KXC | 40:31 | | | | 214 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 11.1KXC | 39:25 | | | | 110 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 10.81ML | 66:58 | | | | 6 | L14 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 74:35 | | | 74:35 | 15 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 14 Sep 14 |
| HM | 76:16 | | | 76:16 | 9 | | | | Menai | Anglesey Half Marathon | 2 Mar 14 |
| Mar | 2:50:58 | | | 2:51:48 | 666 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 30:51 | | | | 6 | | | | Wrexham | Grand Prix Express North Wales Senior League | 29 Nov 14 |
| ZXC | 30:52 | | | | 5 | | | | Bangor | Grand Prix Express North Wales Senior League | 4 Oct 14 |
| ZXC | 34:37 | | | | 4 | | | | Llandudno | Grand Prix Express North Wales Senior League | 18 Oct 14 |
| ZXC | 36:35 | | | | 8 | | | | Telford | Grand Prix Express North Wales Senior League | 18 Jan 14 |
| ZXC | 38:17 | | | | 5 | | | | Northop | North Wales District Championships | 25 Jan 14 |
| ZFL | 33:50 | | | 33:50 | 12 | | | | Llanberis | Snowdon Super Cup | 19 Jul 14 |
| 2013 U23 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:22 | | | | 25 | | | | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5K | 16:46 | | | | 5 | | | | Rhyll | Marsh Tracks 5K | 6 Mar 13 |
| parkrun | 17:00 | | | | 2 | | | | Nonsuch | Nonsuch parkrun # 93 | 1 Jun 13 |
| parkrun | 17:04 | | | | 3 | | | 1 | Bushy Park | Bushy Park parkrun # 497 | 28 Dec 13 |
| 4MNAD | 21:24 | | | | 4 | | | | Wrexham | Borders League | 24 Apr 13 |
| 5MNAD | 27:13 | | | | 5 | | | | Holyhead | Borders League | 3 Feb 13 |
| 5.5MNAD | 30:02 | | | | 6 | | | | Birkenhead | Borders League | 13 Jan 13 |
| 5.5MNAD | 30:59 | | | | 8 | | | | Shotton | Borders League | 10 Apr 13 |
| 10K | 33:43 | | | 33:43 | 9 | | | | Oxford | Oxford Town & Gown 10K | 12 May 13 |
| 10K | 33:52 | | | 34:01 | 186 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 34:20 | | | | 6 | | | | Blackpool | Stanley Park Blackpool 10K | 2 Mar 13 |
| 10K | 34:41 | | | 34:41 | 5 | | | | Llandudno | Nick Beer 10K | 10 Feb 13 |
| 10K | 35:30 | | | | 4 | | | | Colwyn Bay | Colwyn Bay Twin Piers 10K | 19 Jan 13 |
| SHORT10K | 33:34 | | | 33:41 | 60 | | | | Partington | Trafford 10K | 10 Mar 13 |
| 10KMT | 39:11 | | | 39:12 | 18 | | | | Llanwrst | Welsh Open 10K (Inc Welsh Short Trail Champs) | 6 Jul 13 |
| 9.15ML | 56:42 | | | | 2 | L7 | | | Dinas Mawddwy | Welsh Castles Relay Stage 7 | 8 Jun 13 |
| HM | 74:54 | | | | 9 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 17 Feb 13 |
| HM | 80:00 | | | | 2 | | | | Llanrwst | Snowdonia Half Marathon | 28 Apr 13 |
| HMNAD | 74:51 | | | 74:52 | 5 | | | | Richmond upon Thames | Richmond 13.1 | 31 Mar 13 |
| HMMT | 95:33 | | | 95:35 | 4 | | | | Dolgellau | Trail Half Marathon Wales | 22 Jun 13 |
| Mar | 2:49:32 | c | | | 31 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 26 May 13 |
| ZXC | 31:06 | | | | 12 | | | | Wrexham | Grand Prix Express North Wales Senior League | 23 Nov 13 |
| ZXC | 33:32 | | | | 7 | | | | Llandudno | Grand Prix Express North Wales Senior League | 19 Oct 13 |
| ZXC | 36:47 | | | | 9 | | | | Lilleshall | Grand Prix Express North Wales Senior League | 12 Jan 13 |
| ZFL | 40:01 | | | | 3 | | | | Tregarth | Moel Y Ci (5M/951ft) | 23 Feb 13 |
| 2012 U23 Eryri |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:16 | | | | 3 | | | | Aberystwyth | Aberystwyth Unicef 5K | 11 Mar 12 |
| parkrun | 16:58 | | | | 1 | | | | Nonsuch | Nonsuch parkrun # 53 | 1 Sep 12 |
| parkrun | 17:26 | | | | 2 | | | | Nonsuch | Nonsuch parkrun # 48 | 28 Jul 12 |
| parkrun | 17:26 | | | | 2 | | | | Nonsuch | Nonsuch parkrun # 49 | 4 Aug 12 |
| parkrun | 18:01 | | | | 1 | | | | Nonsuch | Nonsuch parkrun # 70 | 29 Dec 12 |
| 5M | 28:01 | | | | 5 | | | | Abergele | Abergele 5 | 4 Nov 12 |
| 9.3KNAD | 31:22 | | | | 8 | | | | Christleton | Borders League | 16 Dec 12 |
| HM | 77:22 | | | 77:22 | 5 | | | | Conwy | Conwy Half Marathon | 18 Nov 12 |
| HM | 79:06 | | | 79:09 | 4 | | | | Menai | Island Race Half Marathon | 13 May 12 |
| HMMT | 87:24 | | | 87:25 | 5 | | | | Anglesey | Anglesey Island Half Marathon | 30 Sep 12 |
| 30K | 2:00:53 | | | | 5 | | | | Rhosgadfan | Ras Pedwar Llyn 30K | 7 Oct 12 |
| Mar | 3:06:39 | | | 3:06:45 | 26 | | | | Llanberis | Snowdonia Marathon | 27 Oct 12 |
| MarMT | 4:11:32 | | | 4:11:35 | 45 | | | | Coed y Brenin | Trail Marathon Wales | 23 Jun 12 |
| ZXC | 39:27 | | | | 16 | | | | Bangor | Grand Prix Express North Wales Senior League | 6 Oct 12 |