Heather McLarnon

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Club:City of Lisburn/East End
Gender:Female
Age Group:SEN
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Eric Frizzell2015-
Previous Lead:Coral Nourrice-2014

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
40064.31/62.170.064.31/62.1400
8002:19.752:30.852:19.752:32.928002:27.78
15004:59.19i5:24.115:11.955:15.705:03.485:06.77i5:17.214:59.19i5:09.971500
300010:37.72i10:59.9510:37.72i10:56.25300011:11.55
JT60034.8034.80JT600
3K11:5111:513K
5K19:2922:0419:3419:2919:415K
parkrun20:4021:4321:4320:4220:5120:4021:17parkrun
5M32:3132:315M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10K41:5645:4043:3044:0244:1542:4843:4741:5610K

Performances Submit
2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN City of Lisburn/East End
EventPerfPosVenueMeetingDate
parkrun21:432611WallaceWallace parkrun # 25021 Apr 18
parkrun22:282311WallaceWallace parkrun # 23820 Jan 18
parkrun22:442111WallaceWallace parkrun # 23713 Jan 18
10K45:4047:1323335LisburnLisburn 10K20 Jun 18
10KMT76:59549HolywoodRunHer Coastal Challenge 10K25 May 18
2017 SEN City of Lisburn/East End
EventPerfPosVenueMeetingDate
5KMT22:2222:38113BelfastMinnowburn 5K4 Nov 17
parkrun21:43371QueensQueens parkrun # 29823 Dec 17
parkrun21:451711WallaceWallace parkrun # 1917 Jan 17
2016 SEN City of Lisburn/East End
EventPerfPosVenueMeetingDate
15005:24.1120ABelfastBelfast International inc Irish Milers Club7 May 16
3K11:5177ArmaghArmagh International Road Races18 Feb 16
parkrun20:421711WallaceWallace parkrun # 16111 Jun 16
parkrun20:501621WallaceWallace parkrun # 18029 Oct 16
parkrun21:09133WallaceWallace parkrun # 17417 Sep 16
parkrun21:101011WallaceWallace parkrun # 17524 Sep 16
parkrun21:15201WallaceWallace parkrun # 15821 May 16
parkrun21:191621WallaceWallace parkrun # 1485 Mar 16
parkrun21:461711WallaceWallace parkrun # 18212 Nov 16
10K43:3043:3410412BelfastLes Jones Memorial 10K13 May 16
2015 SEN Newham & Essex Beagles/East End
EventPerfPosVenueMeetingDate
15005:11.956Tullamore, IRLAthletic Association of Ireland National League - Division 12 Aug 15
15005:14.694Dublin (S), IRLAthletic Association of Ireland National League - Division 119 Jul 15
parkrun20:51611WallaceWallace parkrun # 11711 Jul 15
parkrun20:521411WallaceWallace parkrun # 11925 Jul 15
parkrun20:57911WallaceWallace parkrun # 1218 Aug 15
parkrun20:59711WallaceWallace parkrun # 12512 Sep 15
parkrun21:231611WallaceWallace parkrun # 14026 Dec 15
parkrun21:251321WallaceWallace parkrun # 11527 Jun 15
parkrun21:362511WallaceWallace parkrun # 1337 Nov 15
10K44:0244:2216121Lagan ValleyCoca Cola Lisburn 10K17 Jun 15
10K44:398112BelfastLes Jones Memorial 10K15 May 15
2014 SEN Newham & Essex Beagles/East End
EventPerfPosVenueMeetingDate
40070.04AIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
8002:30.857ANewhamUK Women's League Division 28 Jun 14
8002:33.73BNewhamSweatshop Southern Athletics League Division 2 North12 Jul 14
8002:34.67APortsmouthUK Women's League Division 26 Jul 14
8002:34.84AIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
8002:37.596ACardiffUK Women's League Division 210 May 14
15005:15.707ANewhamUK Women's League Division 28 Jun 14
15005:21.07APortsmouthUK Women's League Division 26 Jul 14
15005:29.936ACardiffUK Women's League Division 210 May 14
JT60034.802BPortsmouthUK Women's League Division 26 Jul 14
5MMT37:437310Chigwell RowNewman Hilly 516 Jul 14
ZXC26:4572ClayburyATW Metropolitan League11 Oct 14
ZXC26:4738Horsenden HillATW Metropolitan League11 Jan 14
2013 SEN Newham & Essex Beagles/East End
EventPerfPosVenueMeetingDate
40062.12AUxbridgeSweatshop Southern Athletics League Division 2 N15 Jun 13
40062.72BLutonSweatshop Southern Athletics League Division 2 N10 Aug 13
40064.32BWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
40064.311BirminghamEngland Athletics Senior Disability Championships22 Jun 13
8002:19.755AScotstounUK Women's League Division 27 Jul 13
8002:21.994ADerbyUK Women's League Division 24 Aug 13
8002:28.81BirminghamEngland Athletics Senior Disability Championships23 Jun 13
15005:03.487AScotstounUK Women's League Division 27 Jul 13
15005:04.154ADerbyUK Women's League Division 24 Aug 13
15005:04.21ALutonSweatshop Southern Athletics League Division 2 N10 Aug 13
15005:14.62AUxbridgeSweatshop Southern Athletics League Division 2 N15 Jun 13
15005:15.24AWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
parkrun20:402711Mile EndMile End parkrun # 9523 Nov 13
5MMT36:34769ChingfordOrion Harriers Forest 51 Jun 13
10K44:1546:12433NewhamNewham College 10K14 Apr 13
10KNAD43:23646London Greenwich ParkGreenwich Meridian 10K3 Mar 13
2012 SEN City of Lisburn
EventPerfPosVenueMeetingDate
15005:06.77i11BelfastWoodie’s DIY Irish Championships11 Feb 12
5K22:04648LeytonEton Manor AC Open 5K27 May 12
parkrun21:17121QueensQueen's parkrun # 125 Feb 12
ZXC35:5211210CheshuntSunday League28 Oct 12
2011 SEN City of Lisburn/Queen's Uni Belfast
EventPerfPosVenueMeetingDate
8002:32.925AntrimNorthern Ireland Multi Events Championships & Open Meeting20 Aug 11
15005:17.214AntrimNorthern Ireland Multi Events Championships & Open Meeting20 Aug 11
2.2KL8:084L2LisburnWallace Park Relays1 Oct 11
5K19:3415514BelfastQueens Round the River 5K30 Mar 11
5K22:14318CrawfordsburnCrawfordsburn 5K17 Aug 11
10K42:48768BelfastLes Jones Memorial 10K13 May 11
10K42:5543:019711BangorBangor 10K24 Sep 11
10K43:4331324BelfastSeeley Cup 10K (Inc NI Champs)19 Nov 11
ZXC19:2912BelfastNI & Ulster Uneven Juvenile Championships (inc Bobby Rea Memorial)5 Nov 11
ZXC20:1820Dublin, IRLIrish Universities Cross Country Championships12 Mar 11
2010 SEN City of Lisburn/Queen's Uni Belfast
EventPerfPosVenueMeetingDate
300010:59.9515BelfastLondonderry Trophy5 May 10
300011:06.496Dublin (S), IRLWoodie’s DIY National League18 Jul 10
5K19:2913712BelfastQueens 5K31 Mar 10
10K43:47908BelfastLes Jones Memorial 10K14 May 10
ZXC18:225LisburnMoira Open16 Jan 10
2009 U23 City of Lisburn/Queen's Uni Belfast
EventPerfPosVenueMeetingDate
15004:59.19i4Nenagh, IRLIrish Universities Indoor Track and Field Championships14 Feb 09
15005:00.027AntrimNorthern Ireland Open Meeting2 Jun 09
300010:37.72i3Nenagh, IRLIrish Universities Indoor Track and Field Championships14 Feb 09
10K41:5623621BelfastSeeley Cup 10K5 Dec 09
10K42:1912713BelfastTitanic Quarter 10K5 Apr 09
10K42:37384BanbridgeBann 10K20 May 09
10K42:57567BelfastLes Jones 10K15 May 09
ZXC22:0932AntrimMcCain UK Cross Challenge3 Jan 09
ZXC26:0520CardiffCardiff Cross Challenge18 Jan 09
2008 U23 City of Lisburn/Queen's Uni Belfast
EventPerfPosVenueMeetingDate
5M32:31575BelfastNIVAA 522 Nov 08
ZXC15:482BelfastLagan Valley Summer Short Course21 Sep 08
ZXC19:506BallyclareMcconnell Shield8 Nov 08
ZXC20:5575JordanstownBobby Rea Memorial Open25 Oct 08
ZXC24:3821AntrimNIAF Senior Championships16 Feb 08
ZXC37:0645BelfastAll Ireland Championships1 Mar 08
2007 U23 City of Lisburn/Queen's Uni Belfast
EventPerfPosVenueMeetingDate
15005:09.97BelfastTeam Trophy27 Jun 07
300010:56.257Dublin (S), IRLIrish Universities Track & Field14 Apr 07
300011:10.2LondonderryLondonderry Trophy 200725 Apr 07
5K19:4111BelfastQueens 5K - Race Round The River28 Mar 07
2006 U20 City of Lisburn/Queen's Uni Belfast
EventPerfPosVenueMeetingDate
8002:27.78Antrim18 Jun 06
8002:30.106CBelfastBMC Regional Races7 Sep 06
300011:11.55Tullamore, IRL20 Aug 06
Total Performances: 99
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400ALL2013521
800ALL2013436
1500iU23200913
1500iALL200979
1500U23200992
1500ALL2009690
1500ALL2013941
3000iALL200947
3000iU23200920
3000U23200764
3000ALL2007456
3000U23200967
3000ALL2009359
3000ALL2010535
JT600ALL201493
5KU20200738
5KALL2007543
5KU23201058
5KALL2010494
5KALL2011531
5MU23200828
5MALL2008387
10KU23200992
10KALL20091386
10KALL20111771
10KALL20152740
10KALL20162347