Club: Herne Hill/Swansea Gender: Male Age Group: V50 County: Surrey Region: London Nation: England

Lead Coach: None

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 200 29.41 200 29.41 400 62.87 68.51 63.35 62.87 64.5 400 63.1 63.15 600 1:40.8 1:40.8 600 800 2:20.2 2:21.7 2:20.2 2:26.2 800 1500 4:46.9 5:03.5 4:52.1 4:46.9 5:07.8 5:01.66 1500 5:00.02 Mile 5:14.46 5:34.77 5:14.46 Mile 5:26.28 3000 10:45.49 10:45.49 3000 400H 82.35 82.35 400H 2000SC 8:20.8 8:20.8 2000SC Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 LJ 3.97 3.97 LJ JT800 14.56 14.56 JT800 1M 5:14 5:14 5:17 1M 5K 20:00 22:11 20:00 5K parkrun 18:27 22:25 21:12 20:44 19:48 20:24 20:41 18:37 19:03 20:36 parkrun 19:05 19:16 18:27 18:44 10K 39:53 43:48 42:41 46:20 39:53 10K HM 88:55 HM 88:55

Performances	Submit
2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2022 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V50 Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:25				29				Monsal Trail	Monsal Trail parkrun # 234	27 Apr 24
2022 V45 Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
9KXC	42:30				179			30	Singleton Park	The John H Collins Gwent League	19 Mar 22
10K	43:48			43:58	323			33	Swansea	Admiral Swansea Bay 10K	18 Sep 22
10K	46:05				59			20	Ammanford	Ammanford 10K	10 Jul 22
2020 V45 Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:12				24				Livingston	Livingston parkrun # 210	1 Jan 20
2019 V45 Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
5K	22:11				50		45	2	Swansea	Swansea Bay Summer 5K Series	9 May 19
parkrun	20:44				26				Livingston	Livingston parkrun # 158	1 Jan 19
5.4KL	24:47				58	L3		12	Llanelli	Welsh Relay Championships	15 Sep 19
7KXC	30:18				71			9	Llanmadoc	West Glamorgan League	20 Oct 19
2018 V40 Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	5:03.5				5	2			Carmarthen	Welsh Athletics Endurance Open	30 May 18
1500	5:05.05				4	2			Swansea	Welsh Athletics League	10 Jun 18
1500	5:06.4				10				Newport	Welsh Athletics League	11 Aug 18
Mile	5:34.77				10	3			Tooting Bec	Herne Hill Harriers Open	7 May 18
5K	20:00			20:01	26			6	Port Talbot	Run4All Neath Aberavon 5K	6 Jun 18
5K	20:15			20:17	21			7	Aberavon	Run4All 5K Series	2 May 18
5K	20:19				37			9	Aberavon	Run4all 5K Series	4 Jul 18
parkrun	19:48				10			1	Livingston	Livingston parkrun # 113	24 Feb 18
parkrun	20:07				19				Newport	Newport parkrun # 401	17 Nov 18
parkrun	20:29				14				Livingston	Livingston parkrun # 156	25 Dec 18
parkrun	20:34				19				Swansea Bay	Swansea Bay parkrun # 111	6 Jan 18
2017 V40 Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:24				19				Swansea Bay	Swansea Bay parkrun # 104	18 Nov 17
parkrun	20:52				17				Rushcliffe	Rushcliffe parkrun # 254	12 Aug 17
parkrun	21:03				7				Melton Mowbray	Melton Mowbray parkrun # 114	25 Feb 17
parkrun	21:12				31				Swansea Bay	Swansea Bay parkrun # 103	11 Nov 17
2016 V40 Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
400	68.51				6				Croydon	Rosenheim League East Division	25 May 16
Hour	15105				11				Tooting Bec	Herne Hill Harriers 1-Hour	10 Mar 16
400H	82.35				5				Croydon	Rosenheim League East Division	25 May 16
400H	83.03				1	B			Eltham	Sweatshop Southern Athletics League Division 3SE	22 May 16
400H	86.2				4	A			Hastings	Sweatshop Southern Athletics League Division 3SE	16 Apr 16
2000SC	8:20.8				2	B			Hastings	Sweatshop Southern Athletics League Division 3SE	16 Apr 16
JT800	14.56				9				Wimbledon	Rosenheim League East Division	8 Jun 16
6MXC	34:59				26			3	Streatham Common	Streatham Common Open	17 Sep 16
10K	42:41				26			5	Herne Hill	Emer Casey London 10K	30 Oct 16
10K	42:42			42:48	99			24	Cheam	Sutton Runners 10K	8 May 16
10K	43:20				34			4	Herne Hill	Frank Harmer Memorial 10K	6 Mar 16
2015 V40 Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
400	63.35				7	ns			Battersea Park	Rosenheim League East Division	13 May 15
800	2:21.7				2	ns			Uxbridge	Southern Counties Veterans' League Mid London Division	8 Jun 15
800	2:24.1				2	ns			Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 15
1500	4:52.1				7	ns			Battersea Park	Southern Counties Veterans' League Mid London Division	11 May 15
1500	4:55.21				2	4			Watford	Watford Open Graded Meeting	26 Aug 15
1500	5:00.76				10	1			Tooting Bec	Herne Hill Harriers Open	29 Aug 15
3000	10:45.49				22				Battersea Park	Rosenheim League East Division	13 May 15
LJ	3.97				4				Perivale	Southern Counties Veterans' League Mid London Division	13 Jul 15
1M	5:14				114			7	London	City of London Mile	14 Jun 15
parkrun	20:41				44				Dulwich	Dulwich parkrun # 187	31 Oct 15
5.053KL	19:25				40	L6			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
5.6MXC	39:14				194			15	Wimbledon Common	2XU Surrey Men's League Division 1	7 Nov 15
10K	46:20			46:35	89			13	London Regents Park	Mornington Chasers' Regent's Park 10K Winter Series	6 Dec 15
ZXC	37:16				129			24	Richmond Park	2XU Surrey Men's League Division 1	7 Feb 15
ZXC	39:02				146			21	Streatham Common	2XU Surrey Men's League Division 1	10 Jan 15
ZXC	54:31				151				Croydon	Surrey County Championships	3 Jan 15
2014 V40 Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
400	62.87				4	2			Woking	Woking AC Open	6 Aug 14
400	63.6				5	1			Wimbledon	Rosenheim League East Division	11 Jun 14
400	67.26				6	B			Ashford	Southern Counties Veterans AC Final	7 Sep 14
600	1:40.8				4	B			Tooting Bec	Herne Hill Harriers Open Meeting	12 Apr 14
800	2:20.2				3	2			Wimbledon	Rosenheim League East Division	11 Jun 14
800	2:20.2				11	ns			Tooting Bec	Rosenheim League East Division	23 Jul 14
800	2:21.17				6	2			Tooting Bec	Herne Hill Harriers Open Meeting	23 Aug 14
800	2:21.2				2	B			Uxbridge	Southern Counties Veterans' League Mid London Division	9 Jun 14
800	2:22.8				3	B			Perivale	Southern Counties Veterans' League Mid London Division	14 Jul 14
1500	4:46.9				3	ns			Battersea Park	Southern Counties Veterans' League Mid London Division	23 Jun 14
1500	4:52.12				8				Tooting Bec	Rosenheim League Final	13 Aug 14
Mile	5:14.46				3	1			Mile End	Mile End Open 2014	7 Jul 14
Mile	5:14.98				4	2			Tooting Bec	Herne Hill Harriers Open Meeting	5 May 14
1M	5:17	c			61	A			London	City of London Mile	22 Jun 14
parkrun	18:37				10			1	Dulwich	Dulwich parkrun # 109	3 May 14
parkrun	19:29				11				Crystal Palace	Crystal Palace parkrun # 179	22 Feb 14
parkrun	20:08				20				Wimbledon Common	Wimbledon Common parkrun # 388	7 Jun 14
8.9KXC	38:57				178				Putney Vale	2XU Surrey Men's League Division 1	11 Jan 14
10K	39:53			39:58	40			4	London Regents Park	Royal Parks Winter 10K Series	14 Dec 14
10K	41:04				21			4	Herne Hill	Frank Harmer Memorial 10K	2 Mar 14
10K	41:42				16			2	Herne Hill	Emer Casey London 10K	26 Oct 14
ZXC	34:58				148				Wimbledon Common	South of Thames CCA 5M Team Race	22 Nov 14
ZXC	35:39				160			33	Croydon	2XU Surrey Men's League Division 1	8 Nov 14
ZXC	37:38				135			29	Coulsdon	2XU Surrey Men's League Division 1	11 Oct 14
ZXC	42:20				38				Richmond Park	Surrey County Masters' Championships	18 Oct 14
ZXC	43:03				198				Parliament Hill	London Championships	15 Nov 14
ZXC	46:11				19				Streatham Common	Streatham Common 6	27 Sep 14
2013 V35 Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
400	64.5				4	ns			Battersea Park	Southern Counties Veterans' League Mid London Division	24 Jun 13
400	69.6				3	B			Battersea Park	Southern Counties Veterans' League Mid London Division	13 May 13
800	2:26.2				2	B			Hillingdon	Southern Counties Veterans' League Mid London Division	10 Jun 13
1500	5:07.8				4	ns			Battersea Park	Southern Counties Veterans' League Mid London Division	24 Jun 13
parkrun	19:03				23				Bushy Park	Bushy Park parkrun # 454	9 Mar 13
parkrun	19:51				43				Wimbledon Common	Wimbledon Common parkrun # 335	8 Jun 13
parkrun	20:06				35				Wimbledon Common	Wimbledon Common parkrun # 361	7 Dec 13
parkrun	20:48				53				Wimbledon Common	Wimbledon Common parkrun # 350	21 Sep 13
2012 V35 Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
1500	5:01.66				8				Tooting Bec	Herne Hill Harriers Open	21 Jul 12
parkrun	20:36				10				Crystal Palace	Crystal Palace parkrun # 97	16 Jun 12
2011 V35 Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
400	63.1				4	B			Battersea Park	SCVAC League Mid London Division	9 May 11
400	63.3				5	B			Ashford	SCVAC League Final Hants & Surrey Division	4 Sep 11
400	63.8				3	ns1			Croydon	Rosenheim League East Division	25 May 11
HM	88:55			89:08	534				Reading	Sweatshop Reading Half Marathon	20 Mar 11
ZXC	35:01				139				Ham	2xu Surrey Men's League Division 1	15 Jan 11
ZXC	37:13				115				Putney Vale	2xu Surrey Men's League Division 1	12 Feb 11
ZXC	53:06				111				Lloyd Park	Surrey County Championships	8 Jan 11
2010 V35 Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
200	29.41		-0.9		2	2			Tooting Bec	Herne Hill Harriers Open	17 Jul 10
200	29.74		-2.2		4	4			Tooting Bec	Herne Hill Harriers Open	28 Aug 10
400	63.15				1				Tooting Bec	Herne Hill Harriers Open	28 Aug 10
1500	5:00.02				7				Tooting Bec	Herne Hill Harriers Open	17 Jul 10
Mile	5:26.28				9				Tooting Bec	Herne Hill Open	19 Jun 10
SHORTHM	81:47			82:04	199				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
ZXC	33:43				96				Wimbledon	2xu Surrey Men's League Division 1	9 Oct 10
ZXC	33:54				24				Streatham Common	Herne Hill Harriers Open	2 Oct 10
ZXC	41:40				134				Parliament Hill	London Championships	20 Nov 10
2009 V35 Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
Hour	14980				4				Tooting Bec	Herne Hill Harriers One Hour	28 Mar 09
2008 SEN Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:05				12			1	Wimbledon Common	Wimbledon Common parkrun # 96	1 Nov 08
parkrun	19:41				32				Bushy Park	Bushy Park parkrun # 225	6 Dec 08
2007 SEN Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
Hour	14654				2				Tooting Bec	Herne Hill Harriers One Hour	24 Mar 07
parkrun	19:16				35				Bushy Park	Bushy Park parkrun # 127	3 Feb 07
parkrun	19:26				17				Bushy Park	Bushy Park parkrun # 124	13 Jan 07
parkrun	20:03				46				Bushy Park	Bushy Park parkrun # 131	3 Mar 07
2006 SEN Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:27				31				Bushy Park	Bushy Park parkrun # 119	23 Dec 06
parkrun	18:51				21				Bushy Park	Bushy Park parkrun # 85	29 Apr 06
parkrun	19:05				17				Bushy Park	Bushy Park parkrun # 104	9 Sep 06
parkrun	19:05				17				Bushy Park	Bushy Park parkrun # 111	28 Oct 06
parkrun	21:20				74				Bushy Park	Bushy Park parkrun # 100	12 Aug 06
2005 SEN Herne Hill/Swansea
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:44				7				Bushy Park	Bushy Park parkrun # 57	29 Oct 05
parkrun	18:51				31				Bushy Park	Bushy Park parkrun # 53	1 Oct 05
parkrun	19:10				12				Bushy Park	Bushy Park parkrun # 49	3 Sep 05
parkrun	19:16				1				Bushy Park	Bushy Park parkrun # 14	1 Jan 05

Total Performances: 120

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