| 2018 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:54 | | | | 141 | | | | Ashton Court | Ashton Court parkrun # 349 | 31 Mar 18 |
| 2017 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:12 | | | | 9 | | | | New Haven CT, USA | East Rock 5K Sprint Challenge | 17 Sep 17 |
| parkrun | 24:25 | | | | 144 | | | | Ashton Court | Ashton Court parkrun # 301 | 15 Apr 17 |
| 10K | 56:16 | | | 56:50 | 223 | | | | London Victoria Park | Victoria Park 10K | 9 Apr 17 |
| 2016 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:04 | c | | | 29 | | | | New York NY, USA | NYCRUNS Spring Fling 5K | 19 Mar 16 |
| parkrun | 22:45 | | | | 69 | | | | Ashton Court | Ashton Court parkrun # 284 | 24 Dec 16 |
| parkrun | 22:53 | | | | 52 | | | | Dulwich | Dulwich parkrun # 226 | 23 Jul 16 |
| parkrun | 25:06 | | | | 103 | | | | Dulwich | Dulwich parkrun # 222 | 25 Jun 16 |
| parkrun | 28:39 | | | | 198 | | | | Dulwich | Dulwich parkrun # 225 | 16 Jul 16 |
| parkrun | 28:47 | | | | 172 | | | | Dulwich | Dulwich parkrun # 221 | 18 Jun 16 |
| 2015 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:44 | | | | 2 | | | | Brentford | Boston Manor Mile | 2 Apr 15 |
| parkrun | 19:46 | | | | 24 | | | | Dulwich | Dulwich parkrun # 145 | 3 Jan 15 |
| parkrun | 20:09 | | | | 13 | | | | Peckham Rye | Peckham Rye parkrun # 30 | 1 Jan 15 |
| parkrun | 21:24 | | | | 53 | | | | Dulwich | Dulwich parkrun # 144 | 1 Jan 15 |
| parkrun | 26:04 | | | | 88 | | | | Ashton Court | Ashton Court parkrun # 234 | 26 Dec 15 |
| 10K | 40:25 | | | 40:44 | 36 | | | | London Victoria Park | Victoria Park 10K | 25 Jan 15 |
| 10K | 43:24 | | | 43:39 | 118 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 6 Apr 15 |
| 12KXC | 61:12 | | | | 1506 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 67:56 | | | | 53 | | | 14 | Battersea Park | Self Transcendence 10 | 28 Feb 15 |
| HM | 94:58 | | | 95:35 | 289 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| Mar | 4:13:38 | | | 4:15:46 | 15946 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.13 | | 0.2 | | 8 | 6 | | | Bromley | Blackheath & Bromley Open | 9 Jun 14 |
| 800 | 2:24.9 | | | | 3 | | | | Catford | Kent AC 800m Club Championships | 22 May 14 |
| 1500 | 4:58.33 | | | | 2 | 2 | | | Bromley | Blackheath & Bromley Open | 19 May 14 |
| 1500 | 5:07.32 | | | | 11 | 2 | | | Bromley | Blackheath & Bromley Open | 9 Jun 14 |
| 3000 | 10:57.17 | | | | 18 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 3000 | 11:06.88 | | | | 8 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 12 Apr 14 |
| 5000 | 20:21.54 | | | | 15 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 5 May 14 |
| 5K | 21:38 | | | | 20 | | | | San Francisco CA, USA | SFRRC Catch the Road Runner 5K | 24 Aug 14 |
| parkrun | 19:05 | | | | 15 | | | | Dulwich | Dulwich parkrun # 107 | 19 Apr 14 |
| parkrun | 19:07 | | | | 33 | | | | Dulwich | Dulwich parkrun # 102 | 15 Mar 14 |
| parkrun | 19:38 | | | | 13 | | | 1 | Dulwich | Dulwich parkrun # 97 | 8 Feb 14 |
| parkrun | 20:43 | | | | 24 | | | | Ashton Court | Ashton Court parkrun # 184 | 20 Dec 14 |
| parkrun | 21:00 | | | | 44 | | | | Dulwich | Dulwich parkrun # 136 | 15 Nov 14 |
| parkrun | 21:04 | | | | 54 | | | | Dulwich | Dulwich parkrun # 101 | 8 Mar 14 |
| parkrun | 21:07 | | | | 6 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 9 | 26 Apr 14 |
| parkrun | 21:18 | | | | 40 | | | | Dulwich | Dulwich parkrun # 109 | 3 May 14 |
| parkrun | 21:19 | | | | 52 | | | | Dulwich | Dulwich parkrun # 111 | 17 May 14 |
| parkrun | 21:25 | | | | 50 | | | | Dulwich | Dulwich parkrun # 134 | 1 Nov 14 |
| parkrun | 21:26 | | | | 21 | | | | Dulwich | Dulwich parkrun # 121 | 2 Aug 14 |
| parkrun | 21:28 | | | | 57 | | | | Dulwich | Dulwich parkrun # 105 | 5 Apr 14 |
| parkrun | 21:40 | | | | 61 | | | | Pollok | Pollok parkrun # 273 | 10 May 14 |
| parkrun | 21:46 | | | | 69 | | | | Dulwich | Dulwich parkrun # 94 | 18 Jan 14 |
| parkrun | 21:48 | | | | 63 | | | | Dulwich | Dulwich parkrun # 104 | 29 Mar 14 |
| parkrun | 21:56 | | | | 48 | | | | Dulwich | Dulwich parkrun # 91 | 1 Jan 14 |
| parkrun | 22:07 | | | | 50 | | | | Dulwich | Dulwich parkrun # 98 | 15 Feb 14 |
| parkrun | 22:11 | | | | 21 | | | | Peckham Rye | Peckham Rye parkrun # 4 | 12 Jul 14 |
| parkrun | 22:22 | | | | 66 | | | | Dulwich | Dulwich parkrun # 113 | 7 Jun 14 |
| parkrun | 22:24 | | | | 67 | | | | Dulwich | Dulwich parkrun # 99 | 22 Feb 14 |
| parkrun | 22:25 | | | | 79 | | | | Dulwich | Dulwich parkrun # 95 | 25 Jan 14 |
| parkrun | 22:45 | | | | 76 | | | | Dulwich | Dulwich parkrun # 96 | 1 Feb 14 |
| parkrun | 22:52 | | | | 63 | | | | Dulwich | Dulwich parkrun # 127 | 13 Sep 14 |
| parkrun | 23:23 | | | | 70 | | | | Dulwich | Dulwich parkrun # 130 | 4 Oct 14 |
| parkrun | 23:52 | | | | 85 | | | | Dulwich | Dulwich parkrun # 126 | 6 Sep 14 |
| 10K | 40:11 | | | | 24 | | | | London | London City AC Celebration Launch 10K | 30 Mar 14 |
| ZXC | 38:24 | | | | 173 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| 2013 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.8 | | | | 12 | | | | Catford | Kent AC 800m Championships | 20 Jun 13 |
| 1500 | 5:00.05 | | | | 13 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 12 Aug 13 |
| 1500 | 5:05.8 | | | | 11 | | | | Catford | Kent AC 1500m Club Championships | 18 Jul 13 |
| 1500 | 5:06.1 | | | | 8 | 1 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 5000 | 19:36.9 | | | | 4 | B | | | Catford | Kent AC 5000m Championships | 12 Sep 13 |
| 5K | 20:46 | | | 20:48 | 27 | | | | Somerville MA, USA | Marathon Sports Memphis Soul 5K BBQ Run | 25 Aug 13 |
| 5K | 21:04 | | | | 171 | | | | Battersea Park | Assembly League 5K | 4 Jul 13 |
| parkrun | 19:59 | | | | 8 | | | | Burgess | Burgess parkrun # 19 | 2 Feb 13 |
| parkrun | 20:00 | | | | 9 | | | | Burgess | Burgess parkrun # 20 | 9 Feb 13 |
| parkrun | 20:00 | | | | 8 | | | | Burgess | Burgess parkrun # 21 | 16 Feb 13 |
| parkrun | 20:05 | | | | 4 | | | | Burgess | Burgess parkrun # 22 | 23 Feb 13 |
| parkrun | 20:24 | | | | 23 | | | | Dulwich | Dulwich parkrun # 52 | 6 Apr 13 |
| parkrun | 20:53 | | | | 9 | | | | Burgess | Burgess parkrun # 17 | 12 Jan 13 |
| parkrun | 21:01 | | | | 24 | | | | Dulwich | Dulwich parkrun # 39 | 1 Jan 13 |
| parkrun | 21:10 | | | | 26 | | | | Dulwich | Dulwich parkrun # 65 | 13 Jul 13 |
| parkrun | 21:12 | | | | 34 | | | | Dulwich | Dulwich parkrun # 85 | 30 Nov 13 |
| parkrun | 21:14 | | | | 28 | | | | Dulwich | Dulwich parkrun # 83 | 16 Nov 13 |
| parkrun | 21:24 | | | | 28 | | | | Dulwich | Dulwich parkrun # 62 | 22 Jun 13 |
| parkrun | 21:29 | | | | 9 | | | | Burgess | Burgess parkrun # 16 | 5 Jan 13 |
| parkrun | 21:54 | | | | 42 | | | | Newport | Newport parkrun # 118 | 29 Jun 13 |
| parkrun | 22:32 | | | | 42 | | | | Dulwich | Dulwich parkrun # 77 | 5 Oct 13 |
| parkrun | 22:38 | | | | 25 | | | | Dulwich | Dulwich parkrun # 42 | 19 Jan 13 |
| parkrun | 22:51 | | | | 36 | | | | Ashton Court | Ashton Court parkrun # 134 | 28 Dec 13 |
| parkrun | 23:21 | | | | 45 | | | | Dulwich | Dulwich parkrun # 79 | 19 Oct 13 |
| parkrun | 23:26 | | | | 68 | | | | Dulwich | Dulwich parkrun # 82 | 9 Nov 13 |
| parkrun | 23:31 | | | | 67 | | | | Ashton Court | Ashton Court parkrun # 129 | 23 Nov 13 |
| parkrun | 23:40 | | | | 61 | | | | Dulwich | Dulwich parkrun # 80 | 26 Oct 13 |
| parkrun | 24:23 | | | | 69 | | | | Ashton Court | Ashton Court parkrun # 133 | 21 Dec 13 |
| parkrun | 24:40 | | | | 102 | | | | Dulwich | Dulwich parkrun # 81 | 2 Nov 13 |
| 3.5MNAD | 22:49 | | | | 117 | | | | London Victoria Park | Assembly League | 8 Aug 13 |
| 4M | 29:28 | | | | 587 | | | | New York NY, USA | NYRR Japan Run 4 | 12 May 13 |
| 5M | 39:07 | c | | | 2022 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| HM | 95:25 | | | 96:49 | 1070 | | | | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 99:21 | c | | | 1479 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| 2012 SEN |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:40 | | | | 128 | | | | London Dulwich Park | Dulwich Runners Midsummer 5K | 20 Jun 12 |
| parkrun | 20:00 | | | | 11 | | | | Southwick Country Park | Southwick Country parkrun # 61 | 27 Oct 12 |
| parkrun | 20:01 | | | | 24 | | | | Dulwich | Dulwich parkrun # 22 | 15 Sep 12 |
| parkrun | 20:16 | | | | 7 | | | | Burgess | Burgess parkrun # 3 | 6 Oct 12 |
| parkrun | 20:21 | | | | 7 | | | | Burgess | Burgess parkrun # 9 | 17 Nov 12 |
| parkrun | 20:30 | | | | 13 | | | | Little Stoke | Little Stoke parkrun # 8 | 22 Dec 12 |
| parkrun | 20:34 | | | | 7 | | | | Burgess | Burgess parkrun # 10 | 24 Nov 12 |
| parkrun | 20:36 | | | | 8 | | | | Burgess | Burgess parkrun # 2 | 29 Sep 12 |
| parkrun | 20:40 | | | | 20 | | | | Dulwich | Dulwich parkrun # 35 | 15 Dec 12 |
| parkrun | 21:08 | | | | 34 | | | | Dulwich | Dulwich parkrun # 33 | 1 Dec 12 |
| parkrun | 21:08 | | | | 25 | | | | Dulwich | Dulwich parkrun # 34 | 8 Dec 12 |
| parkrun | 21:41 | | | | 27 | | | | Dulwich | Dulwich parkrun # 18 | 18 Aug 12 |
| parkrun | 21:44 | | | | 15 | | | | Forest of Dean | Forest of Dean parkrun # 124 | 8 Sep 12 |
| parkrun | 22:12 | | | | 30 | | | | Brockwell | Brockwell parkrun # 87 | 25 Aug 12 |
| parkrun | 22:18 | | | | 9 | | | | Hilly Fields | Hilly Fields parkrun # 7 | 20 Oct 12 |
| parkrun | 22:47 | | | | 29 | | | | Dulwich | Dulwich parkrun # 16 | 4 Aug 12 |
| parkrun | 22:59 | | | | 38 | | | | Dulwich | Dulwich parkrun # 12 | 7 Jul 12 |
| parkrun | 23:07 | | | | 32 | | | | Dulwich | Dulwich parkrun # 10 | 23 Jun 12 |
| parkrun | 23:08 | | | | 14 | | | | Graves | Graves parkrun # 37 | 29 Dec 12 |
| parkrun | 23:37 | | | | 43 | | | | Dulwich | Dulwich parkrun # 14 | 21 Jul 12 |
| parkrun | 24:02 | | | | 44 | | | | Ashton Court | Ashton Court parkrun # 63 | 14 Jul 12 |
| parkrun | 25:43 | | | | 73 | | | | Ashton Court | Ashton Court parkrun # 59 | 16 Jun 12 |
| parkrun | NT | | | | 4 | | | | Burgess | Burgess parkrun # 1 | 22 Sep 12 |
| parkrun | NT | | | | 5 | | | | Burgess | Burgess parkrun # 7 | 3 Nov 12 |
| 10K | 41:43 | | | | 67 | | | | Battersea Park | Self Transcendence 10K | 10 Nov 12 |