Club: Guernsey/Bath Uni Gender: Male Age Group: SEN County: Hampshire Region: South East Nation: England

Lead Coach: Tom Druce 2023- Previous Lead: Daniel Cossins 2015-2016 Previous Lead: Matt Elias 2019-2023 Previous Lead: Dale Garland 2013-2015 Previous Lead: James Hillier 2016-2019 Previous Lead: Geoff King -2013

Achievements

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Just one of four Guernsey athletes to compete in the World Championships Won five national titles - one senior, two U23 and two U20. Major Championships and International Record 2021 - Olympic Games - 4x400m mx 6th, 4x400m 6th in heat 2019 - World Championships - 4x400 DQ. European U23 Championships - 400m SILVER, 4x400m SILVER. European Indoor Championships - 400m 6sf, 4x400 5th. 2018 - Commonwealth Games - 400m 5sf. 2017 - European U23 Championships -400m 4th, 4x400m GOLD. 2016 - World Junior Championships - 400m 3sf. Domestic Championships Record 2019 - British Championships - 400m SILVER. England U23 Championships - 400mGOLD. British Indoor Championships - 400m GOLD. 2018 - British Championships - 400m BRONZE . BUCS - 400m GOLD. 2017 - British Championships - 400m BRONZE. England U23 Championships - 400m GOLD. BUCS - 400m GOLD. BUCS Indoor - 400m GOLD. British Indoor Championships - 400m SILVER. 2016 - England U20 Championships - 400m GOLD. BUCS - 400mGOLD. British Indoor Championships - 400m SILVER. BUCS Indoor - 400m GOLD. England Indoor U20 Championships - 400m GOLD 2015 - ESAA - 400m 4th. England Indoor U20 Championships - 400m 4th sf.

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 60 7.53i 7.53i 60 100 10.77 10.77 10.77 11.87/11.63w 12.68 100 200 21.61i 21.61i 23.49i 23.45/23.06w 200 26.8 300 36.08i 36.08i 300 400 45.64 46.33 46.27 45.89 45.84 45.75 45.64 46.51 48.03 50.77i 50.29 54.97 400 67.9 600 1:17.26 1:17.26 600 800 2:12.00 2:12.00 800 2:46.8 LJ 5.67 5.67 LJ SP7.26K 10.24 10.24 SP7.26K Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 SP5K 10.07 10.07 7.35 SP5K DT1.5K 20.85 20.85 DT1.5K 1M 5:51 1M 5:51 5K 21:42 5K 21:42

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Guernsey/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	10.24				2				St. Peter Port	Aztec Track & Field Series	7 May 24
2023 SEN Guernsey/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
400	46.33				2				St. Peter Port	NatWest International Island Games 2023	10 Jul 23
400	46.76				1	2			St. Peter Port	Aztec Track & Field Series	25 Jun 23
400	47.35				3	P1			Oordegem, BEL	EA Challenger Meeting EA - IFAM	27 May 23
400	48.27				1	h3			St. Peter Port	NatWest International Island Games 2023	9 Jul 23
2022 SEN Guernsey/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
400	46.27				2	B			Oordegem, BEL	IFAM Oordegem	28 May 22
400	46.43				4	3			Stratford (CT)	Newham & Essex Beagles Summer Series	17 Jul 22
400	46.59				6	OD1			Gainesville FL, USA	Tom Jones Memorial	16 Apr 22
400	46.69				5	B			Birmingham	Muller Wanda Diamond League	21 May 22
400	47.49				4	h4			Birmingham	Commonwealth Games	3 Aug 22
2021 SEN Guernsey/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
400	45.89				2				Chorzow, POL	European Athletics Team Championships - Super League	29 May 21
400	45.98				1	2			St. Peter Port	Guernsey Athletics Track & Field Series	2 May 21
400	46.07				1	A			Watford	BMC Grand Prix	12 Jun 21
400	46.19				2				Sportcity	Müller British Championships inc. Invitation 10000m	26 Jun 21
400	46.38				1				Loughborough	Loughborough International	23 May 21
400	46.99				2	h2			Sportcity	Müller British Championships inc. Invitation 10000m	25 Jun 21
400L	44.79				L4				Tokyo, JPN	Olympic Games	31 Jul 21
400L	45.82				L1				Chorzow, POL	European Athletics Team Championships - Super League	30 May 21
400L	45.86				L1				Tokyo, JPN	Olympic Games	30 Jul 21
400L	45.94				L1				Tokyo, JPN	Olympic Games	6 Aug 21
2019 U23 Guernsey/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
200	21.61	i+			1m				Birmingham	British Championships	10 Feb 19
400	45.84				2				Birmingham	British Championships	25 Aug 19
400	45.92				2				Gävle, SWE	European Athletics U23 Championships	13 Jul 19
400	46.04				1	2			Geneva, SUI	AtletiCAGenève	15 Jun 19
400	46.26	i			1				Birmingham	British Championships	10 Feb 19
400	46.33				1				Bedford	England Athletics U20 / U23 Championships	23 Jun 19
400	46.39				2	s2			Gävle, SWE	European Athletics U23 Championships	12 Jul 19
400	46.48				1	h3			Birmingham	British Championships	24 Aug 19
400	46.70				2	N			Stockholm, SWE	IAAF Diamond League	30 May 19
400	47.01	i			1	s2			Birmingham	British Championships	9 Feb 19
400	47.10	i			2	h4			Birmingham	British Championships	9 Feb 19
400	47.18	i			3	h1			Emirates Arena	European Indoor Championships	1 Mar 19
400	47.20	i			1	s2			Emirates Arena	Scottish National U17 / Senior Championships	26 Jan 19
400	47.24				1	h3			Bedford	England Athletics U20 / U23 Championships	22 Jun 19
400	47.33				1	h1			Gävle, SWE	European Athletics U23 Championships	11 Jul 19
400	47.83	i			6	s2			Emirates Arena	European Indoor Championships	1 Mar 19
400	47.84	i			1				Emirates Arena	Scottish National U17 / Senior Championships	26 Jan 19
400	50.51	i			1	h1			Emirates Arena	Scottish National U17 / Senior Championships	26 Jan 19
400L	45.23				L4				Gävle, SWE	European Athletics U23 Championships	14 Jul 19
400L	45.4				L4				Yokohama, JPN	IAAF World Relays	12 May 19
400L	45.6				L1	h1			Doha, QAT	IAAF World Championships	5 Oct 19
400L	45.8				L1				Doha, QAT	IAAF World Championships	6 Oct 19
400L	45.9				L3				Yokohama, JPN	IAAF World Relays	11 May 19
400L	46.9	i			L1				Emirates Arena	European Indoor Championships	3 Mar 19
600	1:17.26				1				St. Peter Port	Guernsey Intertrust Challenge Open Series	28 Apr 19
2018 U23 Guernsey/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
100	10.77		1.5		2	1			St. Peter Port	Guernsey Intertrust Challenge Open Series	8 Jul 18
400	45.75				3	1			Geneva, SUI	AtletiCAGenève	9 Jun 18
400	45.79				3				Birmingham	British Championships (Inc European Trials)	1 Jul 18
400	45.97				1				Bedford	BUCS Championships	7 May 18
400	46.16				4	h1			Gold Coast, AUS	Commonwealth Games	8 Apr 18
400	46.34				5	h3			Gold Coast, AUS	Commonwealth Games	9 Apr 18
400	46.37				5	M1			Oordegem, BEL	IFAM Outdoor	26 May 18
400	46.45				1				Auckland, NZL	Sir Graeme Douglas International Track Challenge	25 Mar 18
400	46.47				1	1			Nathan, AUS	Queensland International Track Classic	28 Mar 18
400	46.53				1	2			St. Peter Port	Intertrust Athletics Games	23 Jun 18
400	46.67				1	h2			Birmingham	British Championships (Inc European Trials)	30 Jun 18
400	46.85				1	s3			Bedford	BUCS Championships	6 May 18
400	49.18				1	h6			Bedford	BUCS Championships	5 May 18
400L	45.8				L1				Bern, SUI	Citius Meeting	16 Jun 18
400L	46.6				L2 L2				Loughborough	Loughborough International	20 May 18
400L	46.9				L1				Berlin, GER	European Championships	10 Aug 18
2017 U23 Guernsey/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
400	45.64				1				Bedford	England Athletics U20 / U23 Championships	18 Jun 17
400	45.71				1				Bedford	BUCS Championships	1 May 17
400	45.93				1				Loughborough	Loughborough International	21 May 17
400	46.11				3				Birmingham	British Championships	2 Jul 17
400	46.29				4				Bydgoszcz, POL	European U23 Championships	15 Jul 17
400	46.32				3	s1			Bydgoszcz, POL	European U23 Championships	14 Jul 17
400	46.48				2	h3			Birmingham	British Championships	1 Jul 17
400	46.91	i			1				Sheffield	BUCS Indoor Championships	19 Feb 17
400	47.09				1	s2			Bedford	BUCS Championships	30 Apr 17
400	47.20				1	h3			Bedford	England Athletics U20 / U23 Championships	17 Jun 17
400	47.23	i			1				Emirates Arena	Scottish National U17 / Senior Championships	28 Jan 17
400	47.25				2	h2			Bydgoszcz, POL	European U23 Championships	13 Jul 17
400	47.31	i			2				Sheffield	British Athletics Indoor Team Trials	12 Feb 17
400	47.53	i			1	s1			Sheffield	British Athletics Indoor Team Trials	11 Feb 17
400	47.78	i			1	h1			Sheffield	British Athletics Indoor Team Trials	11 Feb 17
400	47.91	i			1	s2			Sheffield	BUCS Indoor Championships	19 Feb 17
400	48.71	i			1	h2			Emirates Arena	Scottish National U17 / Senior Championships	28 Jan 17
400	50.99				1	h11			Bedford	BUCS Championships	29 Apr 17
400	51.28	i			1	h6			Sheffield	BUCS Indoor Championships	18 Feb 17
400L	45.12				L4				Bydgoszcz, POL	European U23 Championships	16 Jul 17
400L	46.19				L3				Lille, FRA	European Athletics Team Championships Super League	25 Jun 17
2016 U20 Guernsey/Bath Uni
Event	Perf				Pos				Venue	Meeting	Date
100	10.77		1.8		1	2.1			St. Peter Port	Guernsey Intertrust Challenge Open	31 Jul 16
400	46.51				3	s3			Bydgoszcz, POL	IAAF World U20/Junior Championships	21 Jul 16
400	46.87				4				Loughborough	Loughborough International	22 May 16
400	46.88				1	s2			Bedford	BUCS Championships	1 May 16
400	46.88				1				Bedford	England Athletics U20 / U23 Championships	19 Jun 16
400	46.91				3	h4			Bydgoszcz, POL	IAAF World U20/Junior Championships	20 Jul 16
400	46.92				1	4			Mannheim, GER	Bauhaus Juniorengala	25 Jun 16
400	47.07				1				Bedford	BUCS Championships	2 May 16
400	47.26				1				Portsmouth	Hampshire County Championships	15 May 16
400	47.40	i			1				Sheffield	BUCS Indoor Championships	21 Feb 16
400	47.58				1	h2			Bedford	England Athletics U20 / U23 Championships	18 Jun 16
400	47.69	i			1	s5			Sheffield	BUCS Indoor Championships	21 Feb 16
400	47.70	i			1	h2			Emirates Arena	Scottish National U17 / Senior Championships	30 Jan 16
400	47.93	i			1				Emirates Arena	Scottish National U17 / Senior Championships	30 Jan 16
400	47.98	i			1				Lee Valley	South of England AA U20 / Senior Championships	16 Jan 16
400	48.01	i			1				Sheffield	England Athletics U15 / U17 / U20 Championships	14 Feb 16
400	48.05	i			2				Sheffield	British Athletics Championships	28 Feb 16
400	48.25	i			1	s1			Emirates Arena	Scottish National U17 / Senior Championships	30 Jan 16
400	48.38	i			1	s2			Sheffield	England Athletics U15 / U17 / U20 Championships	13 Feb 16
400	48.69	i			2	s1			Sheffield	British Athletics Championships	27 Feb 16
400	48.75	i			3	h1			Sheffield	British Athletics Championships	27 Feb 16
400	49.13				2	h3			Bedford	BUCS Championships	30 Apr 16
400	49.78	i			2				Cardiff	Welsh Athletics International	7 Feb 16
400	49.89	i			1	s1			Lee Valley	South of England AA U20 / Senior Championships	16 Jan 16
400	49.94	i			1	h1			Lee Valley	South of England AA U20 / Senior Championships	16 Jan 16
400	50.45	i			1	h4			Sheffield	England Athletics U15 / U17 / U20 Championships	13 Feb 16
400	52.30	i			1	h5			Sheffield	BUCS Indoor Championships	20 Feb 16
400L	46.8				L4				Loughborough	Loughborough International	22 May 16
2015 U20 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
400	48.03				1				Jersey	NatWest Island Games	1 Jul 15
400	48.24				4				Gateshead	ESAA English Schools' Championships	11 Jul 15
400	48.34				1				St. Peter Port	Guernsey Island Games Selection	3 May 15
400	48.34				2				St. Peter Port	Intertrust Anniversary Games	8 Aug 15
400	48.77				3	h3			Gateshead	ESAA English Schools' Championships	10 Jul 15
400	48.87				1	1			St. Peter Port	Guernsey Intertrust Grand Prix Open	7 Jun 15
400	49.12				1				Grangemouth	Scottish Athletics Age Group Championships	23 Aug 15
400	49.13				4	s3			Bedford	England Athletics U20 / U23 Championships	20 Jun 15
400	49.14				1				St. Peter Port	Guernsey Intertrust Grand Prix Open	18 Aug 15
400	49.41				5	h1			Bedford	England Athletics U20 / U23 Championships	20 Jun 15
400	49.73				1	h1			Jersey	NatWest Island Games	30 Jun 15
400	49.81				3				Portsmouth	Hampshire County Championships	24 May 15
400	49.99				1				St. Clement	Jersey Spartan Graded Open	11 Apr 15
400	50.23				1	h1			Portsmouth	Hampshire County Championships	24 May 15
400	50.90				2	h1			Grangemouth	Scottish Athletics Age Group Championships	23 Aug 15
400	50.91				1	s1			Jersey	NatWest Island Games	1 Jul 15
2014 U20 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
200	23.49	i			2	h3			Emirates Arena	Scottish National Senior Championships	2 Feb 14
400	50.77	i			3	h2			Emirates Arena	Scottish National Senior Championships	2 Feb 14
400	51.15	i			4	1			Birmingham	Birmingham Games	16 Feb 14
ZXC	18:18				25			2	Delancey Park	Guernsey League	11 Oct 14
2013 U17 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
60	7.53	i			2	7			Sheffield	Northern Athletics Open Meeting	14 Dec 13
100	11.63	w	3.6		1				St. Peter Port	Intertrust Junior Grand Prix 4	11 Jul 13
100	11.65	w	3.0		2				St. Peter Port	Intertrust Aussie Boys Meet	2 Jun 13
100	11.87				1	A			St. Peter Port	Intertrust Junior Grand Prix 1	30 Apr 13
100	12.0		-1.6		1				Jersey	Inter Insular U13 / U15 Championships	5 May 13
200	23.06	w	4.5		1	8			St. Peter Port	Guernsey Intertrust Junior GP2	8 Jun 13
200	23.45		-0.8		6				Portsmouth	Hampshire County Championships	25 May 13
200	23.87		0.6		4	h1			Portsmouth	Hampshire County Championships	25 May 13
300	36.08	i			1	5			Sheffield	Northern Athletics Open Meeting	14 Dec 13
400	50.29				2				Ashford	Southern Counties U15 / U17 Championships	18 Aug 13
400	51.04				1				St. Peter Port	Guernsey IAAC Competition Night	20 Jun 13
400	51.50				1				St. Peter Port	Intertrust Grand Prix 3	2 Jul 13
400	51.54				4	h2			Bedford	England Athletics U15/U17 Championships	31 Aug 13
400	52.03				1	h2			Ashford	Southern Counties U15 / U17 Championships	17 Aug 13
400	52.74				2				St. Peter Port	Guernsey IAAC Island Games Qualification Evening	23 Apr 13
400	52.80				5				St. Peter Port	Guernsey Intertrust Senior Grand Prix Open Meeting	15 Jun 13
400	53.04				3				Portsmouth	Hampshire County Championships	26 May 13
400	55.04				2	h2			Portsmouth	Hampshire County Championships	26 May 13
800	2:12.00				2	2			St. Peter Port	Guernsey Intertrust Junior GP5	29 Sep 13
800	2:21.34				3	A			St. Peter Port	Intertrust Junior Grand Prix 1	30 Apr 13
LJ	5.67				1				St. Peter Port	Intertrust Junior Grand Prix 4	11 Jul 13
SP5K	10.07				3				St. Peter Port	Intertrust Aussie Boys Meet	2 Jun 13
SP5K	9.80				3				Jersey	Inter Insular U13 / U15 Championships	5 May 13
SP5K	9.53				1				St. Peter Port	Intertrust Junior Grand Prix 1	30 Apr 13
DT1.5K	20.85				2				St. Peter Port	Guernsey Intertrust Junior GP2	8 Jun 13
2012 U17 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
100	12.68				1	2			St. Peter Port	Guernsey Athletics Junior Grand Prix	19 Apr 12
400	54.97				3				St. Peter Port	Intertrust Junior Grand Prix	29 May 12
400	57.13				1				St. Peter Port	Intertrust Junior Grand Prix	15 May 12
SP5K	7.35				1				St. Peter Port	Guernsey Athletics Junior Grand Prix	19 Apr 12
2011 U15 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
200	26.8				1	5			St. Peter Port	Guernsey IAAC Competition Night	30 Jun 11
5K	21:42				23			1	Guernsey	Saumarez Park 5K Series	2 Sep 11
5K	22:11				20			3	Guernsey	Saumarez Park 5K Series	12 Aug 11
2010 U15 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
400	67.9				1				St. Peter Port	Guernsey Open Graded Meeting	20 May 10
800	2:46.8				9	B			St. Peter Port	Guernsey Graded Race Meet	8 Jul 10
1M	5:51				13			1	Vazon	Vazon Mile	2 May 10
ZXC	13:33				3				Stonecrusher	Firstrand Guernsey League	6 Nov 10
ZXC	16:20				2				Fauxquets Valley	Firstrand Guernsey League	20 Nov 10
ZXC	18:51				3			2	L'Ancresse	Guernsey Open 4.75	26 Dec 10

Total Performances: 168

Please see the Submit section for details of how to notify us of any missing performances.

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