| 2023 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.03 | | | | 12 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 5000 | 14:16.26 | | | | 17 | B | | | Paris, FRA | Fast5000 | 10 Jun 23 |
| 5K | 14:27 | | | 14:27 | 3 | R3 | 3 | 2 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| parkrun | 15:23 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 630 | 8 Jul 23 |
| 10K | 30:32 | c | | | 21 | | | | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 2022 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:33.06 | | | | 13 | | | | Loughborough | Loughborough International | 22 May 22 |
| 5000 | 13:49.46 | | | | 8 | 2 | | | Stanford CA, USA | Payton Jordan Invitational | 29 Apr 22 |
| 5000 | 14:16.14 | | | | 26 | 1 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 5K | 13:57 | | | 13:57 | 5 | W3 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5KXCL | 15:29 | | | | 11 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 17:37 | | | | 7 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 9.1KXC | 29:59 | | | | 3 | | | | Aldershot | Hampshire League | 12 Nov 22 |
| 10KXC | 36:00 | | | | 1 | | | | Basingstoke | Hampshire League | 19 Feb 22 |
| 12KXC | 43:06 | | | | 13 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.38 | | | | 12 | B | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:56.89 | | | | 10 | A | | | Birmingham (U) | BMC Gold Standard Races | 9 Jun 21 |
| 3000 | 8:22.02 | + | | | 6m | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 13:54.37 | | | | 8 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 5000 | 14:15.82 | | | | 9 | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5KXCL | 15:20 | | | | 3 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 5.848KL | 17:14 | | | | 1 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 9.62KXC | 29:10 | | | | 3 | | | | Bournemouth | Alton Sports Hampshire League | 13 Nov 21 |
| 9.8KXC | 29:20 | | | | 17 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10M | 49:09 | | | 49:09 | 2 | | | | Twickenham | Cabbage Patch 10 | 17 Oct 21 |
| 2020 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:44.11 | | | | 5 | 14 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 1500 | 3:45.4 | | | | 1 | 15 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| 3000 | 8:11.86 | i | | | 4 | | | | Cardiff | BMC Cardiff Open | 19 Jan 20 |
| 3000 | 8:13.01 | i | | | 3 | A | | | Sheffield | BMC Sheffield Grand Prix | 5 Jan 20 |
| 3000 | 8:29.52 | i | | | 9 | | | | Emirates Arena | British Championships | 22 Feb 20 |
| 5000 | 13:53.70 | | | | 6 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 10K | 29:11 | | | 29:11 | 2 | | | | Chichester | Chichester 10K at Goodwood | 2 Feb 20 |
| 2019 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.76 | | | | 1 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 3:50.70 | | | | 4 | | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 1500 | 3:51.43 | | | | 7 | B | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 3:51.71 | | | | 1 | D | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 3:57.84 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 19 |
| 3000 | 8:14.67 | i | | | 2 | C | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 3000 | 8:18.08 | i | | | 3 | A | | | Sheffield | BMC Sheffield Grand Prix | 6 Jan 19 |
| 3000 | 8:19.64 | | | | 7 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000 | 8:26.71 | + | | | 7m | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 8:34.27 | | | | 3 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 3000 | DNF | i | | | - | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 5000 | 13:57.33 | | | | 1 | 12 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 13:58.84 | | | | 8 | M3 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 5000 | 14:19.73 | | | | 6 | | | | Birmingham | British Championships | 24 Aug 19 |
| 5K | 14:35 | | | | 58 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5KXCL | 16:39 | | | | 4 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.16ML | 15:17 | | | | 3 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 5MXC | 25:43 | | | | 2 | | | | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 10K | 30:41 | a | | 30:41 | 34 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 2018 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.81 | | | | 16 | B | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 1500 | 4:01.95 | | | | 4 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:02.12 | | | | 3 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 3000 | 8:09.84 | | | | 3 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 8:21.13 | | | | 11 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000 | 8:21.52 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 8:22.64 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 8:22.98 | i | | | 10 | A | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 3000 | 8:33.45 | i | | | 5 | B | | | Sheffield | BMC Sheffield Open Series | 6 Feb 18 |
| 5000 | 14:13.90 | | | | 13 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5KXCL | 15:25 | | | | 13 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:04 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 741 | 30 Jun 18 |
| parkrun | 15:32 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 762 | 24 Nov 18 |
| 5.8KL | 17:49 | | | | 7 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:07 | | | | 27 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| HM | 69:51 | | | 69:51 | 4 | | | | Windsor | Windsor Half Marathon | 30 Sep 18 |
| 2017 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:51.27 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 1500 | 3:53.74 | | | | 4 | D | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:55.72 | | | | 15 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 1500 | 4:01.32 | | | | 1 | 1 | | | Twickenham | London Universites & Colleges Series | 18 Mar 17 |
| 3000 | 8:13.38 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 8:24.68 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 3000 | 8:25.51 | i | | | 3 | A | | | Lee Valley | Soar Open | 1 Feb 17 |
| 3000 | 8:38.00 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 3000 | 8:42.72 | i | | | 8 | B | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 5000 | 14:06.26 | | | | 4 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:22.02 | | | | 13 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 5000 | 14:26.55 | | | | 14 | | | | Birmingham | British Championships | 1 Jul 17 |
| 5000 | 14:35.82 | | | | 21 | C | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 5000 | 14:41.32 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 10000 | 30:57.48 | | | | 34 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5KXCL | 16:16 | | | | 26 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 8.18KXC | 26:51 | | | | 5 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 9.62KXC | 30:39 | | | | 3 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 9.8KXC | 33:43 | | | | 92 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 31:08 | | | 31:08 | 50 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 2016 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.65 | | | | 4 | 20 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 1500 | 3:57.98 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 18 May 16 |
| 1500 | 4:00.39 | | | | 4 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 1500 | 4:01.61 | | | | 2 | | | | Kingston | Surrey County Championships | 15 May 16 |
| 3000 | 8:35.49 | | | | 18 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 3000 | 8:48.17 | i | | | 6 | 1 | | | Lee Valley | Vivo-Barefoot Open (Inc Dream MILE) | 3 Feb 16 |
| 5000 | 14:55.27 | | | | 9 | | | | Bedford | BUCS Championships | 2 May 16 |
| 5000 | 14:58.40 | | | | 7 | h2 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500SC | 4:40.07 | | | | 7 | | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5KXCL | 15:58 | | | | 34 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:00 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 340 | 13 Aug 16 |
| parkrun | 16:10 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 332 | 4 Jun 16 |
| 5.88KL | 18:10 | | | | 17 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 17:45 | | | | 9 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 7.3KXC | 25:41 | | | | 21 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 9.51KXC | 30:43 | | | | 20 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 30:34 | | | 30:34 | 29 | | | | Telford | Telford 10K | 11 Dec 16 |
| 2015 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.8 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 1500 | 3:59.52 | | | | 9 | 17 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:01.40 | | | | 6 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:14.01 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 20 May 15 |
| 3000 | 8:29.94 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 8:48.45 | | | | 28 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 5000 | 14:56.51 | | | | 16 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 15:18.12 | | | | 14 | | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 5000 | 15:23.91 | | | | 16 | B | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 8KXC | 28:23 | | | | 2 | | | | Mitcham Common | London Colleges League | 4 Nov 15 |
| 9.8KXC | 33:00 | | | | 91 | | | 34 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10KXC | 35:14 | | | | 11 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| ZXC | 21:55 | | | | 9 | | | | Reading | London Colleges League | 11 Feb 15 |
| ZXC | 29:38 | | | | 16 | | | 5 | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| 2014 U20 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.16 | | | | 12 | 19 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:02.51 | | | | 4 | F | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:11.05 | | | | 5 | | | | Kingston | Surrey County Championships | 24 May 14 |
| 1500 | 4:12.7 | | | | 10 | A | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 4:29.7 | | | | 1 | B | | | Bracknell | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 3000 | 8:34.62 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 8:38.33 | | | | 17 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:40.97 | | | | 11 | B | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 3000 | 8:46.56 | | | | 12 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 5000 | 15:12.57 | | | | 8 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| 5000 | 15:29.72 | | | | 17 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 6.1KXC | 21:22 | | | | 2 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 6.7KXC | 22:33 | | | | 80 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 6.9KXC | 24:59 | | | | 10 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 7.9KXC | 27:07 | | | | 19 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 27:52 | | | | 56 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 29:07 | | | | 17 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 26:44 | | | | 7 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 32:26 | | | | 22 | | | 6 | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 33:30 | | | | 5 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| 2013 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.40 | | | | 7 | 20 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:03.59 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:07.89 | | | | 7 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:10.17 | | | | 3 | | | | Kingston | Surrey County Championships | 25 May 13 |
| 3000 | 8:38.22 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 3000 | 8:39.83 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 8:47.38 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 3000 | 8:49.92 | | | | 1 | | | | Kingston | Surrey Schools' Championships | 8 Jun 13 |
| 3000 | 8:56.93 | | | | 14 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 5000 | 14:49.31 | | | | 3 | C | | | Solihull | BMC Grand Prix | 18 May 13 |
| 3KXCL | 9:16 | | | | 21 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 4.819KL | 15:47 | | | | 24 | L4 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5.994KL | 19:18 | | | | 14 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 6.7KXC | 22:22 | | | | 61 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 21:56 | | | | 4 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 22:56 | | | | 2 | | | | Reigate | Surrey Schools' Championships | 2 Feb 13 |
| ZXC | 23:20 | | | | 7 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 26:07 | | | | 4 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 26:30 | | | | 37 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 27:16 | | | | 16 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 27:21 | | | | 7 | | | 1 | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 31:50 | | | | 6 | | | 2 | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 33:00 | | | | 11 | | | 3 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 35:53 | | | | 18 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.55 | | | | 3 | 16 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 8:44.72 | | | | 22 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 9:03.49 | | | | 8 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 3000 | 9:25.72 | | | | 2 | | | | Kingston | Surrey Schools' Championships | 16 Jun 12 |
| ZXC | 17:39 | | | | 2 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 20:18 | | | | 17 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 20:35 | | | | 3 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 21:17 | | | | 16 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 22:47 | | | | 1 | | | | Reigate | Surrey Schools' Championships | 21 Jan 12 |
| ZXC | 23:07 | | | | 82 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 30:34 | | | | 24 | | | 10 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 33:05 | | | | 12 | | | 4 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 34:51 | | | | 9 | | | 4 | Winchester | Hampshire League | 13 Oct 12 |
| 2011 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.1 | | | | 5 | A | | | Hillingdon | Alder Valley Boys' League | 28 May 11 |
| 1500 | 4:13.69 | | | | 5 | 18 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:20.73 | | | | 4 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 1500 | 4:23.53 | | | | 8 | h1 | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 1500 | 4:27.36 | | | | 2 | h2 | | | Kingston | Surrey County Championships | 15 May 11 |
| 1500 | 4:30.4 | | | | 3 | | | | Bournemouth | McCain Young Athletes League Southern 1 SW Division Match 1 | 5 Jun 11 |
| 3000 | 8:58.13 | | | | 8 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 3000 | 8:58.33 | | | | 23 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 8:59.05 | | | | 11 | 3 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 9:04.3 | | | | 2 | | | | Kingston | Surrey County Schools' Championships | 11 Jun 11 |
| 3000 | 9:08.2 | | | | 2 | B | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| 3000 | 9:10.33 | | | | 4 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| 3000 | 9:22.61 | | | | 2 | A | | | Street | BMC PB Classic | 2 May 11 |
| 3.851KL | 12:13 | | | | 2 | L2 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3.863KL | 12:16 | | | | 3 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| 5K | 16:20 | | | | 9 | | | 1 | Aldershot | Aldershot, Farnham and District Boxing Day Handicap 5K | 26 Dec 11 |
| 5.5KXC | 18:25 | | | | 15 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 15:27 | | | | 2 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 16:05 | | | | 3 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 16:39 | | | | 5 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 17:17 | | | | 15 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 17:37 | | | | 5 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 18:04 | | | | 5 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 19:24 | | | | 3 | | | | Reigate | Surrey County Schools Championships | 22 Jan 11 |
| ZXC | 20:11 | | | | 35 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:30 | | | | 21 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 24:45 | | | | 15 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 26:12 | | | | 2 | | | | Lloyd Park | Surrey County Championships | 8 Jan 11 |
| ZXCL | 9:30 | | | | 8 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.79 | | | | 2 | 7 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:33.30 | | | | 4 | 8 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:48.7 | | | | 5 | A | | | Woking | Alder Valley Boys' League | 30 May 10 |
| 3000 | 9:54.67 | | | | 4 | | | | Kingston | Surrey Schools Championships | 12 Jun 10 |
| 3000 | 10:01.9 | | | | 3 | | | | Eton | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 3000 | 10:07.70 | | | | 8 | | | | Kingston | Surrey County Championships | 9 May 10 |
| 3.851KL | 12:43 | | | | 9 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 12:43 | | | | 20 | L2 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4.5KXC | 17:11 | | | | 231 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| parkrun | 17:49 | | | | 1 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 32 | 18 Sep 10 |
| ZXC | 14:09 | | | | 6 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 14:42 | | | | 4 | | | | Croydon | Surrey County Championships | 20 Feb 10 |
| ZXC | 16:05 | | | | 157 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:17 | | | | 8 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 16:25 | | | | 37 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 17:11 | | | | 43 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 18:54 | | | | 1 | | | | Bridgnorth | West Midlands Inter County Championships | 20 Nov 10 |
| ZXC | 20:12 | | | | 3 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 10 |
| ZXC | 20:37 | | | | 32 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 21:51 | | | | 229 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXCL | 9:53 | | | | 32 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.49 | | | | 10 | 8 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:21.93 | | | | 7 | E | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 1500 | 4:39.6 | | | | 1 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 4:40.81 | | | | 14 | 8 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:42.4 | | | | 2 | B | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 4:46.2 | | | | 1 | B | | | Basingstoke | Vickery's Alder Valley Boys League | 2 Aug 09 |
| 1500 | 4:46.76 | | | | 1 | B | | | Woodford | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 4:47.15 | | | | 1 | B | | | Birmingham | McCain National Young Athletes League National Final | 6 Sep 09 |
| 1500 | 4:48.62 | | | | 11 | | | | Kingston | Surrey Schools Championships | 13 Jun 09 |
| 1500 | 4:50.0 | | | | 1 | | | | Eton | Vickery's Alder Valley Boys League | 26 Apr 09 |
| 1500 | 4:50.2 | | | | 2 | B | | | Reading | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 3000 | 9:54.46 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 3000 | 10:04.89 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 10:12.78 | | | | 10 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| parkrun | 17:46 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 278 | 28 Nov 09 |
| parkrun | 18:11 | | | | 14 | | | 1 | Bushy Park | Bushy Park parkrun # 272 | 17 Oct 09 |
| ZRDL | 10:26 | | | | 5 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 13:44 | | | | 14 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 14:07 | | | | 5 | | | | Reigate | Surrey County Schools Championships | 17 Jan 09 |
| ZXC | 14:18 | | | | 6 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire County Championships | 14 Nov 09 |
| ZXC | 14:20 | | | | 22 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 14:49 | | | | 8 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 15:17 | | | | 34 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 15:31 | | | | 6 | | | | Reigate | Reigate Holly Run | 20 Dec 09 |
| ZXC | 15:40 | | | | 8 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 15:52 | | | | 7 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 16:16 | | | | 47 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:29 | | | | 88 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 17:29 | | | | 102 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U15 Camberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.6 | | | | 3 | A | | | Bournemouth | Wessex Young Athletes' League | 13 Jul 08 |
| 1500 | 4:49.4 | | | | 2 | B | | | Milton Keynes | UKA Young Athletes League Southern 1W | 20 Jul 08 |
| 1500 | 4:50.61 | | | | | | | | Kingston | Surrey Championships | 10 May 08 |
| 3000 | 10:16.97 | | | | | | | | Kingston | Surrey Championships | 11 May 08 |
| 3000 | 10:16.97 | | | | 6 | | | | Kingston | Surrey Championships | 11 May 08 |
| 3000 | 10:18.37 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 10:18.82 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| ZRD | 17:09 | | | | 4 | | | | London | Adidas London Mini Marathon | 13 Apr 08 |
| ZXC | 10:33 | | | | 2 | | | | Reading | Hampshire League | 12 Jan 08 |
| ZXC | 10:42 | | | | 4 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 11:41 | | | | 76 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 12:43 | | | | 42 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 13:03 | | | | 2 | | | | Liphook | English Schools Cross Country Cup Round 1 | 10 Oct 08 |
| ZXC | 13:11 | | | | 6 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 13:25 | | | | 95 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 13:50 | | | | 14 | | | | Slough | Apex Sports Chiltern League | 6 Dec 08 |
| ZXC | 14:53 | | | | 8 | | | | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | 16:29 | | | | 8 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| ZXC | 17:08 | | | | 5 | | | | Reigate | Holly Run | 14 Dec 08 |
| ZXC | 17:18 | | | | 9 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 18:04 | | | | 14 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | NT | | | | 14 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U13 Camberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.9 | | | | | | | | Eton | Carson's Alder Valley League Boys' Match | 19 Aug 07 |
| 800 | 2:35.4 | | | | | | | | Basingstoke | Basingstoke Young Athletes' Open | 7 Apr 07 |
| 800 | 2:36.3 | | | | | | | | Woking | Wessex Young Athletes' League | 22 Apr 07 |
| 800 | 2:36.6 | | | | | | | | Woking | UKA Young Athletes League Southern 2S | 22 Jul 07 |
| 800 | 2:37.38 | | | | | | | | Kingston | Surrey County Championships | 12 May 07 |
| 800 | 2:37.66 | | | | | | | | Kingston | Surrey County Championships | 12 May 07 |
| 800 | 2:39.36 | | | | | | | | Horsham | Sussex & Surrey County CE Champs & Sussex Steeplechase | 9 Sep 07 |
| 1500 | 5:04.25 | | | | 4 | | | | Kingston | Surrey County Championships | 13 May 07 |
| 1500 | 5:05.4 | | | | | | | | Sandown | Wessex Young Athletes' League Cup Final | 29 Jul 07 |
| 1500 | 5:05.5 | | | | | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 15 Apr 07 |
| 1500 | 5:07.48 | | | | | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| 1500 | 5:13.78 | | | | | | | | Woking | Woking AC Evening Open | 8 Aug 07 |
| 1500 | 5:15.8 | | | | | | | | Haringey | UKA Young Athletes League Southern 2S | 20 May 07 |
| 1500 | 5:17.8 | | | | | | | | Bracknell | Carson's Alder Valley League Boys' Match | 15 Jul 07 |
| 1500 | 5:19.2 | | | | | | | | Eton | Carson's Alder Valley League Boys' Match | 29 Apr 07 |
| 1500 | 5:20.8 | | | | | | | | Bournemouth | Wessex Young Athletes' League | 10 Jun 07 |
| 1500 | 5:26.6 | | | | | | | | Uxbridge | YAL Southern 2 S | 6 May 07 |
| 3000 | 10:47.8 | | | | 2 | | | | Portsmouth | Portsmouth Open | 20 Mar 07 |
| 3000 | 10:59.6 | | | | 1 | | | | Portsmouth | Havant Open Meeting | 26 Aug 07 |
| 75HU13M | 16.25 | | | | | | | | Horsham | Sussex & Surrey County CE Champs & Sussex Steeplechase | 9 Sep 07 |
| JT400 | 19.85 | | | | | | | | Woking | Woking AC Young Athletes' Open Championship | 2 Sep 07 |
| JT400 | 19.42 | | | | | | | | Eton | Carson's Alder Valley League Boys' Match | 19 Aug 07 |
| JT400 | 19.15 | | | | | | | | Sandown IOW | Wessex Young Athletes' League Cup Final | 29 Jul 07 |
| JT400 | 17.05 | | | | | | | | Woking | Woking AC Evening Open | 8 Aug 07 |
| 2.2KXC | 6:49 | | | | 4 | | | | Ardingly | Ardingly Open | 21 Oct 07 |
| ZXC | 10:06 | | | | 3 | | | 3 | Camberley | Camberley Trophy Cross Country | 18 Nov 07 |
| ZXC | 10:20 | | | | 31 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 10:46 | | | | 5 | | | 5 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 11:20 | | | | 5 | | | 5 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 11:36 | | | | 3 | | | | Overton | Hampshire League | 1 Dec 07 |
| ZXC | 12:07 | | | | 8 | | | | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| 2006 U13 Camberley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:38.0 | | | | | | | | Uxbridge | - | 23 Jul 06 |
| 1500 | 5:16.5 | | | | | | | | Uxbridge | - | 4 Jun 06 |
| 75HU13M | 16.8 | | | | | | | | Uxbridge | - | 4 Jun 06 |