| 2020 SEN Metro Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:15.12 | i | | | 4 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 5000 | 14:36.46 | | | | 3 | 1 | | | Aberdeen | Aberdeen AAC Open Graded Meeting | 5 Sep 20 |
| 5K | 13:58 | | | 13:58 | 18 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 14:23 | | | | 22 | EM | | | Barrowford | Podium 5K | 8 Aug 20 |
| 8KXC | 27:03 | | | | 20 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| HM | 66:50 | | | 66:50 | 3 | | | | Inverness | Inverness Half Marathon | 8 Mar 20 |
| 2019 SEN Metro Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:53.94 | | | | 6 | B | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 18 Aug 19 |
| 5000 | 15:32.80 | + | | | 19m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | DNF | | | | - | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 3K | 8:43 | | | | 1 | | | | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 1 Feb 19 |
| 3K | 8:44 | | | | 1 | | | | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 1 Mar 19 |
| 4KXC | 12:28 | | | | 14 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 12:34 | | | | 5 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 12:58 | | | | 5 | L4 | | | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 5K | 14:41 | | | 14:41 | 5 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5K | 14:44 | | | | 1 | | | | Crathie | Run Balmoral ConocoPhillips 5K | 27 Apr 19 |
| parkrun | 15:21 | | | | 1 | | | 1 | Hazlehead | Hazlehead parkrun # 223 | 16 Feb 19 |
| parkrun | 15:45 | | | | 1 | | | 1 | Hazlehead | Hazlehead parkrun # 232 | 20 Apr 19 |
| 8KXC | 26:11 | | | | 13 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 8.6KXC | 27:51 | | | | 3 | | | | Dundee | Scottish East District Championships | 7 Dec 19 |
| 5.8ML | 29:17 | | | | 2 | L2 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10K | 30:12 | | | 30:12 | 6 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10K | 30:31 | | | 30:31 | 1 | | | | Inverness | Baxters Loch Ness 10K | 6 Oct 19 |
| 10K | 31:08 | | | 31:08 | 4 | | | | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
| 10K | 31:51 | | | 31:51 | 2 | | | | York | Asda Foundation York 10K | 4 Aug 19 |
| 10K | 32:08 | | | 32:11 | 1 | | | | Westhill | Westhill 10K | 23 Jun 19 |
| 10K | 32:20 | | | 32:20 | 1 | | | | Aberdeen | BHGE 10K | 5 May 19 |
| 10K | 33:22 | | | | 2 | | | | Chapelton | Chapelton of Elsick 10K | 14 Jul 19 |
| 10KNAD | 33:26 | | | 33:27 | 1 | | | | Alford | Alford 10K | 21 Jul 19 |
| 10KXC | 32:18 | | | | 20 | | | | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 10KXC | 35:11 | | | | 7 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 10KXC | 35:30 | | | | 68 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| HM | 71:16 | | | 71:14 | 2 | | | | Jedburgh | Jedburgh Running Festival Half Marathon | 27 Oct 19 |
| HM | 72:52 | | | 72:52 | 3 | | | | Skye | Skye Half Marathon | 8 Jun 19 |
| 2018 SEN Metro Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 8:45 | | | | 1 | | | | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 5 Oct 18 |
| 3K | 9:22 | | | | 2 | | | | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 16 Feb 18 |
| 3K | 9:54 | | | | 1 | | | | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 30 Mar 18 |
| 4KXC | 11:53 | | | | 11 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 11:47 | | | | 1 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 12:48 | | | | 1 | L2 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| 5K | 16:49 | | | 16:51 | 4 | | | | Edinburgh | Simplyhealth Great Edinburgh Winter Run 5K | 13 Jan 18 |
| 5KNAD | 15:50 | | | | 1 | | | | Peterhead | Peterhead Running Festival 5K / Half Marathon | 17 Jun 18 |
| parkrun | 15:41 | | | | 1 | | | 1 | Aberdeen | Aberdeen parkrun # 382 | 1 Dec 18 |
| parkrun | 15:42 | | | | 1 | | | 1 | Hazlehead | Hazlehead parkrun # 200 | 18 Aug 18 |
| parkrun | 16:47 | | | | 1 | | | 1 | Chichester | Chichester parkrun # 209 | 1 Sep 18 |
| 8.5KXC | 28:20 | | | | 8 | | | | Aberdeen | Scottish East District Championships | 8 Dec 18 |
| 6ML | 32:46 | | | | 15 | L2 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 10K | 30:50 | | | 30:51 | 24 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10K | 31:20 | | | 31:20 | 2 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 30 Sep 18 |
| 10K | 31:42 | | | 31:43 | 12 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10K | 32:34 | | | 32:34 | 3 | | | | Aberdeen | Simplyhealth Great Aberdeen 10K | 26 Aug 18 |
| 10K | 34:07 | | | 34:08 | 1 | | | | Westhill | Westhill 10K | 24 Jun 18 |
| 10KNAD | 33:03 | | | | 2 | | | | Aberdeen | Metro Aberdeen Beach 10K | 5 Jun 18 |
| 10KXC | 37:37 | | | | 78 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 2017 SEN Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3K | 9:21 | | | | 4 | | | | Aberdeen | Run-4-It Metro Proms 3K Winter Series | 6 Oct 17 |
| parkrun | 16:39 | | | | 2 | | | | Aberdeen | Aberdeen parkrun # 328 | 2 Dec 17 |
| parkrun | 16:54 | | | | 2 | | | 1 | Aberdeen | Aberdeen parkrun # 317 | 16 Sep 17 |
| parkrun | 17:18 | | | | 4 | | | 1 | Daventry | Daventry parkrun # 145 | 15 Jul 17 |
| parkrun | 17:26 | | | | 2 | | | 1 | Aberdeen | Aberdeen parkrun # 304 | 17 Jun 17 |
| parkrun | 18:38 | | | | 1 | | | 1 | Hazlehead | Hazlehead parkrun # 131 | 25 Mar 17 |
| 10K | 33:53 | | | 33:54 | 2 | | | | Forres | Brodie Castle 10K | 5 Nov 17 |
| 10K | 35:36 | | | 35:40 | 82 | | | | Stirling | City of Stirling 10K | 10 Sep 17 |
| 10KMT | 36:46 | | | | 2 | | | | Dinnet | Kinord 10K | 14 Oct 17 |
| 2016 SEN Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:36 | | | | 10 | | | | Aberdeen | Aberdeen parkrun # 273 | 26 Nov 16 |
| 2014 SEN Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 36:54 | | | | 7 | | | | Lumphanan | Lumphanan Detox 10K | 2 Jan 14 |
| 2011 U23 Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.54 | | | | 4 | A | | | Grangemouth | Scottish Athletics League Division 1 | 14 Aug 11 |
| 1500 | 4:08.14 | | | | 1 | 4 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 1500 | 4:09.12 | | | | 2 | B | | | Wishaw | Scottish U20 / Senior Inter Regional Championships | 28 Aug 11 |
| 1500 | 4:16.75 | | | | 6 | h2 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 5000 | 16:34.66 | | | | 2 | B | | | Grangemouth | Scottish Athletics League Division 1 | 17 Apr 11 |
| 5000 | 16:35.46 | | | | 2 | B | | | Glasgow (S) | Scottish Athletics League Division 1 | 19 Jun 11 |
| 3K | 9:46 | | | | 2 | | | | Aberdeen | Metro Promenade 3K Series | 7 Jan 11 |
| ZXC | 14:00 | | | | 51 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 31:15 | | | | 36 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXC | 40:20 | | | | 23 | | | | St Andrews | Scottish Student Sport Cross Country Championships | 19 Nov 11 |
| ZXCL | 12:48 | | | | 4 | L4 | | | Dundee | Scottish East District Relay Championships | 8 Oct 11 |
| ZXCL | 14:48 | | | | 21 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U20 Aberdeen/Aberdeen Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.3 | | | | 3 | | | | Aberdeen | Aberdeen AAC Championships | 26 May 10 |
| 400 | 52.5 | | | | 1 | B | | | Perth | Petrofac Grampian Athletics League East | 27 Jun 10 |
| 800 | 1:55.57 | | | | 6 | B | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 800 | 1:57.40 | | | | 5 | E | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 800 | 1:57.5 | | | | 3 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 1:58.18 | | | | 4 | h2 | | | Pitreavie | Scottish University Championships | 24 Apr 10 |
| 800 | 1:58.36 | | | | 1 | | | | Inverness | Highland And Islands Regional Championships | 8 May 10 |
| 800 | 1:58.39 | | | | 2 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 800 | 1:58.64 | | | | 7 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 800 | 2:02.45 | | | | 1 | B | | | Aberdeen | Scottish Athletics League Division 1 | 18 Apr 10 |
| 800 | 2:02.8 | | | | 1 | 1 | | | Aberdeen | Aberdeen AAC Outdoor Meeting | 21 Mar 10 |
| 1500 | 4:02.80 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| 1500 | 4:13.2 | | | | 2 | | | | Aberdeen | Aberdeen AAC Spring Trials | 4 Apr 10 |
| 3000 | 9:08.7 | | | | 4 | 1 | | | Aberdeen | Aberdeen AAC 3000m Championships | 31 May 10 |
| 5000 | 15:44.49 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 29 Aug 10 |
| 5000 | 16:07.64 | | | | 3 | B | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 5000 | 16:42.5 | | | | 1 | A | | | Dundee | Petrofac Grampian Athletics League East | 23 May 10 |
| 3K | 9:33 | | | | 1 | | | 1 | Aberdeen | Run 4 It Proms Winter 3K | 5 Mar 10 |
| ZXC | 28:55 | | | | 18 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U20 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 14:45 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 1:59.61 | | | | 4 | h1 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 1500 | 4:03.25 | | | | 4 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 1500 | 4:07.38 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| 1500 | 4:11.4 | | | | 2 | | | | Aberdeen | Aberdeen Club Championships | 19 Aug 09 |
| 1500 | 4:12.87 | i | | | 2 | | | | Glasgow | Scottish Universities Freshers Match | 28 Oct 09 |
| 5000 | 16:13.66 | | | | 3 | B | | | Grangemouth | Scottish Athletics League Division 1 | 30 Aug 09 |
| ZXC | 10:42 | | | | 2 | | | | Stirling | University of Stirling Challenge | 14 Oct 09 |
| ZXC | 13:30 | | | | 1 | | | | Aberdeen | South Grampian Schools Championships | 20 Mar 09 |
| ZXC | 18:06 | | | | 3 | | | 1 | Tulliallan | Scottish Boys’ Brigade Championships | 21 Mar 09 |
| ZXC | 23:06 | | | | 8 | | | | Irvine | Scottish Schools' Championship | 14 Mar 09 |
| ZXC | 28:42 | | | | 25 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 35:48 | | | | 38 | | | 7 | Livingston | Scottish East District Championships | 5 Dec 09 |
| 2008 U20 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.1 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 7 May 08 |
| 800 | 1:55.76 | | | | 4 | G | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:55.90 | | | | 3 | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| 800 | 1:56.75 | | | | 2 | B | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 800 | 1:56.80 | | | | 3 | h1 | | | Dunfermline | Scottish Athletics Senior Championships | 30 Aug 08 |
| 800 | 1:56.81 | | | | 5 | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 800 | 1:56.89 | | | | 2 | A | | | Edinburgh | Scottish Men's League | 17 May 08 |
| 800 | 1:57.35 | | | | 2 | h1 | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 800 | 1:59.6 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 19 May 08 |
| 800 | 2:00.60 | | | | 1 | B | | | Grangemouth | Scottish Men's League Division 2 | 20 Apr 08 |
| 800 | 2:01.8 | | | | 1 | A | | | Dundee | Petrofac League East Section | 25 May 08 |
| 800 | 2:04.6 | | | | | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| 1500 | 4:03.66 | | | | 2 | | | | Grangemouth | Scottish Power Scottish Schools Championships | 13 Jun 08 |
| 1500 | 4:04.00 | | | | 8 | | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 1500 | 4:05.5 | | | | 2 | A | | | Edinburgh | Scottish Men's League | 29 Jun 08 |
| 1500 | 4:07.44 | | | | 2 | h2 | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 1500 | 4:09.02 | | | | 1 | A | | | Inverness | Petrofac League Finals | 7 Sep 08 |
| 1500 | 4:11.3 | | | | 1 | | | | Dundee | Petrofac League East Section | 27 Apr 08 |
| 3000 | 9:03.5 | | | | 2 | A | | | Dundee | Petrofac League East | 22 Jun 08 |
| ZXC | 12:44 | | | | 5 | | | 5 | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 13:58 | | | | 11 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 20:55 | | | | 16 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 21:44 | | | | 7 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 22:24 | | | | 4 | | | 4 | Deans | Scottish East District League | 19 Jan 08 |
| ZXC | 23:49 | | | | 7 | | | | Irvine | Scottish Power Scottish Secondary Schools' Championships | 8 Mar 08 |
| ZXC | 23:59 | | | | 1 | | | 1 | Aberdeen | Aberdeen AAC Championships | 27 Jan 08 |
| ZXC | 34:39 | | | | 4 | | | 1 | Crathes | Running Shop Castles Series | 16 Nov 08 |
| 2007 U17 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 1 | 1 | | | Aberdeen | Aberdeen AAC Championships | 4 Jul 07 |
| 800 | 1:59.13 | | | | 5 | 1 | | | Dundee | Scottish Athletics Open Graded Grand Prix Series | 25 Aug 07 |
| 800 | 2:00.39 | | | | 4 | | | | Grangemouth | Bank of Scotland U17/U15 Championships | 19 Aug 07 |
| 800 | 2:00.55 | | | | 2 | h1 | | | Grangemouth | Bank of Scotland U17/U15 Championships | 19 Aug 07 |
| 800 | 2:01.24 | | | | 2 | h1 | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
| 800 | 2:02.2 | | | | 1 | | | | Dundee | Petrofrac Athletics League - Final | 2 Sep 07 |
| 800 | 2:02.8 | | | | 1 | | | | Dundee | Petrofac Athletics League (East) | 1 Jul 07 |
| 800 | 2:04.9 | | | | 1 | | | | Aberdeen | Petrofrac Athletics League East | 20 May 07 |
| 800 | 2:04.97 | | | | 4 | | | | Grangemouth | Scottish Schools Championships | 9 Jun 07 |
| 800 | 2:05.0 | | | | 1 | | | | Aberdeen | Aberdeen AAC Spring Trials | 1 Apr 07 |
| 800 | 2:07.37 | | | | 3 | E | | | Glasgow (S) | Scottish East and West District Championships | 13 May 07 |
| 1500 | 4:12.0 | | | | 3 | 1 | | | Aberdeen | Aberdeen AAC Championships | 5 Sep 07 |
| 1500 | 4:16.1 | | | | 1 | | | | Aberdeen | Petrofrac Athletics League East | 29 Apr 07 |
| 1500 | 4:16.8 | | | | 1 | | | | Dundee | Petrofac League East Section | 5 Aug 07 |
| 1500 | 4:17.79 | | | | 3 | | | | Grangemouth | Scottish Young Athletes League Final | 28 Jul 07 |
| 1500 | 4:20.61 | | | | | | | | Glasgow (S) | Scottish East and West District Championships | 12 May 07 |
| 3000 | 9:12.0 | | | | 3 | | | | Aberdeen | Aberdeen AAC Championships | 20 Jun 07 |
| ZXC | 21:48 | | | | 5 | | | | Stirling | Scottish Athletics East District Championships | 8 Dec 07 |
| ZXC | 23:30 | | | | 5 | | | 5 | Banchory | The Running Shop Round The Castles Series | 18 Nov 07 |
| ZXC | 24:36 | | | | 4 | | | 4 | Kirkcaldy | Scottish East District League | 25 Nov 07 |
| 2006 U17 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.9 | | | | | | | | Aberdeen | Aberdeen AAC Championships | 16 Aug 06 |
| 800 | 2:05.97 | | | | | | | | Grangemouth | Bank of Scotland U17/U15/U13 Championships | 27 Aug 06 |
| 1500 | 4:18.28 | | | | 1 | | | | Inverness | Halliburton League Finals | 10 Sep 06 |
| 1500 | 4:19.3 | | | | 1 | | | | Aberdeen | Aberdeen AAC Championships | 30 Aug 06 |
| 2005 U15 Aberdeen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.79 | | | | ht | | | | Grangemouth | Bank Of Scotland U13, U15 & U17 Championships | 21 Aug 05 |