| 2019 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 11:29 | | | | 5 | L2 | | | Wanstead Flats | Chingford League Relays | 9 Mar 19 |
| parkrun | 17:40 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 471 | 20 Jul 19 |
| parkrun | 17:47 | | | | 1 | | | 1 | Blickling | Blickling parkrun # 282 | 25 May 19 |
| parkrun | 17:49 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 411 | 8 Jun 19 |
| parkrun | 18:18 | | | | 5 | | | 1 | Gunpowder | Gunpowder parkrun # 389 | 20 Apr 19 |
| 7.5KXC | 31:04 | | | | 76 | | | 3 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 8KXC | 29:48 | | | | 105 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 9.6KXC | 38:10 | | | | 4 | | | 4 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 10KNAD | 35:43 | | | | 22 | | | 8 | Royston | Scotts Travel Midweek Road Race League Division 1 | 13 Jun 19 |
| 10KNAD | 36:09 | | | | 17 | | | 7 | Welwyn Garden City | Scotts Travel Midweek Road Race League Mob Match | 11 Jul 19 |
| 10KNAD | 37:19 | | | | 26 | | | 10 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 4 Jul 19 |
| 15KXC | 55:01 | | | | 231 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 63:57 | | | 63:56 | 23 | | | 9 | Sandy | Sandy 10 | 7 Apr 19 |
| ZXC | 35:54 | | | | 9 | | | 5 | Royston | Sunday League | 10 Feb 19 |
| ZXC | 36:11 | | | | 12 | | | 4 | Watford | Sunday League | 13 Jan 19 |
| 2018 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 8 | | | 1 | Hove Promenade | Hove Promenade parkrun # 147 | 16 Jun 18 |
| 7.8KXC | 27:55 | | | | 17 | | | 3 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 30:16 | | | | 127 | | | 3 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 30:25 | | | | 120 | | | 6 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 30:56 | | | | 129 | | | 7 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 31:25 | | | | 82 | | | 3 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 34:15 | | | | 93 | | | 6 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 5.4MXC | 31:36 | | | | 23 | | | 4 | Hackney Marshes | North London Championships | 3 Nov 18 |
| 9KXC | 36:08 | | | 36:08 | 16 | | | 13 | Royston | Hertfordshire / Middlesex County Veterans Championships | 25 Mar 18 |
| 12KXC | 50:43 | | | | 664 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 63:30 | | | | 259 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| ZXC | 28:18 | | | | 8 | | | 3 | Willian | Sunday League | 16 Dec 18 |
| ZXC | 28:23 | | | | 20 | | | 8 | Cheshunt | Sunday League | 28 Oct 18 |
| ZXC | 30:03 | | | | 18 | | | 9 | Trent Park | Sunday League | 2 Dec 18 |
| ZXC | 36:52 | | | | 17 | | | 7 | Royston | Sunday League | 18 Feb 18 |
| ZXC | 37:10 | | | | 19 | | | 9 | Watford | Sunday League | 14 Jan 18 |
| 2017 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:24 | | | | 4 | | | 1 | Grovelands | Grovelands parkrun # 375 | 30 Sep 17 |
| parkrun | 18:27 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 312 | 22 Jul 17 |
| parkrun | 18:41 | | | | 4 | | | 1 | Plymvalley | Plymvalley parkrun # 258 | 12 Aug 17 |
| parkrun | 18:53 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 310 | 8 Jul 17 |
| 7.8KXC | 28:23 | | | | 141 | | | 4 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 7.8KXC | 29:30 | | | | 14 | | | 1 | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 8KXC | 27:52 | | | | 120 | | | 4 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 29:59 | | | | 84 | | | 3 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 31:32 | | | | 77 | | | 3 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 9KXC | 32:47 | | | 32:46 | 2 | | | 1 | Ealing | Middlesex County Veterans' Championships | 19 Feb 17 |
| 10KMT | 40:05 | | | | 80 | | | 24 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| 12KXC | 44:28 | | | | 43 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 15KXC | 59:17 | | | | 284 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 29:22 | | | | 27 | | | 12 | Willian | Sunday League | 17 Dec 17 |
| ZXC | 29:50 | | | | 21 | | | 9 | Trent Park | Sunday League | 12 Nov 17 |
| ZXC | 30:13 | | | | 25 | | | 9 | Cheshunt | Sunday League | 29 Oct 17 |
| ZXC | 36:40 | | | | 13 | | | 4 | Watford | Sunday League | 15 Jan 17 |
| ZXC | 37:20 | | | | 10 | | | 4 | Royston | Sunday League | 12 Feb 17 |
| 2016 V45 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:06.56 | | | | 2 | 10 | | | Hendon | Golden Stag Mile Open | 20 Jul 16 |
| 5K | 17:25 | | | | 13 | | | 3 | Battersea Park | Self Transcendence 5K | 11 Jul 16 |
| parkrun | 17:41 | | | | 4 | | | 1 | Oak Hill | Oak Hill parkrun # 280 | 24 Dec 16 |
| parkrun | 17:45 | | | | 4 | | | 1 | Oak Hill | Oak Hill parkrun # 261 | 13 Aug 16 |
| parkrun | 18:22 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 205 | 20 Aug 16 |
| 7.8KXC | 28:37 | | | | 25 | | | 1 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 8KXC | 29:43 | | | | 114 | | | 4 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 29:55 | | | | 115 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 8KXC | 30:50 | | | | 148 | | | 5 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 31:49 | | | | 73 | | | 2 | Alexandra Palace | Start Fitness Metropolitan League | 13 Feb 16 |
| 8KXC | 34:35 | | | | 72 | | | 2 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 15KXC | 59:09 | | | | 190 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 79:14 | | | 79:13 | 4 | | | 1 | Woodford Green | Roding Valley Half Marathon | 28 Feb 16 |
| Mar | 2:50:23 | | | 2:49:37 | 853 | | | 70 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 28:35 | | | | 14 | | | 3 | Willan | Sunday League | 18 Dec 16 |
| ZXC | 29:23 | | | | 22 | | | 7 | Cheshunt | Sunday League | 23 Oct 16 |
| ZXC | 30:44 | | | | 16 | | | 8 | Grovelands | Sunday League | 13 Nov 16 |
| 2015 V40 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:42 | | | | 2 | | | 1 | Grovelands | Grovelands parkrun # 267 | 3 Oct 15 |
| parkrun | 17:47 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 199 | 13 Jun 15 |
| parkrun | 18:08 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 202 | 4 Jul 15 |
| 7.8KXC | 29:23 | | | | 9 | | | 1 | Trent Park | Fraternity / Sorority Cup | 28 Nov 15 |
| 4.8545M | 27:39 | | | | 28 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 8KXC | 28:18 | | | | 116 | | | 4 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 29:26 | | | | 80 | | | 4 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| HM | 78:25 | | | 78:18 | 229 | | | 22 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| Mar | 2:50:15 | | | 2:49:42 | 781 | | | 156 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 29:08 | | | | 15 | | | 4 | Trent Park | Sunday League | 22 Nov 15 |
| ZXC | 29:16 | | | | 12 | | | 5 | Cheshunt | Sunday League | 18 Oct 15 |
| ZXC | 30:03 | | | | 9 | | | 4 | Trent Park | Sunday League | 11 Jan 15 |
| ZXC | 31:09 | | | | 7 | | | 2 | Chingford | Chingford League | 17 Jan 15 |
| ZXC | 33:25 | | | | 84 | | | 2 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 44:45 | | | | 25 | | | | Alexandra Palace | Middlesex County Championships | 3 Jan 15 |
| ZXCL | 11:06 | | | | 2 | L1 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| ZXCL | 11:06 | | | | 6 | L1 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| 2014 V40 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.8 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 28 Apr 14 |
| 3000 | 10:06.1 | | | | 8 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 5K | 17:35 | | | | 10 | | | 2 | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
| 5KXCL | 16:57 | | | | 15 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 17:28 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 144 | 7 Jun 14 |
| parkrun | 17:39 | | | | 2 | | | 1 | Grovelands | Grovelands parkrun # 212 | 27 Sep 14 |
| 5MNAD | 27:40 | | | | 11 | | | 2 | London Victoria Park | Chingford League | 15 Feb 14 |
| 10K | 34:58 | | | | 5 | | | | Battersea Park | Self Transcendence 10K | 12 Jul 14 |
| 10K | 36:42 | | | 36:39 | 30 | | | 7 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| 10KMT | 36:40 | | | | 7 | | | 3 | Trent Park | Trent Park Triffic 10K | 22 Jun 14 |
| 12KXC | 43:26 | | | | 370 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 60:38 | | | | 176 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10MMT | 59:36 | | | 59:35 | 4 | | | 2 | Ware | New Ware 10 | 12 Oct 14 |
| ZXC | 28:13 | | | | 9 | | | 1 | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| ZXC | 28:48 | | | | 4 | | | 2 | Trent Park | Chingford League | 27 Dec 14 |
| ZXC | 28:59 | | | | 8 | | | 3 | Cheshunt | Sunday League | 26 Oct 14 |
| ZXC | 31:19 | | | | 6 | | | 1 | Southgate | Sunday League | 23 Nov 14 |
| ZXC | 31:49 | | | | 13 | | | 2 | Hackney Marshes | Chingford League | 18 Jan 14 |
| ZXC | 34:34 | | | | 9 | | | 3 | Royston | Sunday League | 12 Jan 14 |
| ZXC | 35:40 | | | | 2 | | | 2 | Watford | Sunday League | 7 Dec 14 |
| ZXC | 37:34 | | | | 43 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 37:59 | | | | 6 | | | 1 | Watford | Sunday League | 16 Feb 14 |
| ZXCL | 11:37 | | | | 2 | | | | Highams Park | Chingford League | 1 Mar 14 |
| 2013 V40 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:03.4 | | | | 4 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| parkrun | 17:46 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 71 | 5 Jan 13 |
| 4.8545M | 27:19 | | | | 14 | | | 2 | London Victoria Park | Chingford League | 2 Feb 13 |
| 10K | 35:51 | | | | 7 | | | 4 | Stevenage | Herts & Essex Mid Week League Div 1 10K | 26 Jun 13 |
| 10K | 36:11 | | | 36:09 | 20 | | | 4 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| 10K | 36:11 | | | 36:10 | 12 | | | 4 | Letchworth | Standalone 10K | 6 Oct 13 |
| 10KMT | 39:37 | | | | 8 | | | 1 | Truro | Trelissick 10K | 24 Aug 13 |
| HM | 78:25 | | | 78:25 | 14 | | | 5 | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| 20M | 2:06:15 | | | 2:06:09 | 11 | | | 2 | Lancaster | Trimpell 20 | 17 Mar 13 |
| Mar | 2:55:21 | | | 2:55:18 | 31 | | | 13 | Abingdon | Abingdon Marathon | 20 Oct 13 |
| ZXC | 28:35 | | | | 31 | | | 3 | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 28:59 | | | | 3 | | | 3 | Ruislip | Middlesex Masters XC Championships | 9 Mar 13 |
| ZXC | 29:10 | | | | 10 | | | | Trent Park | Sunday League | 8 Dec 13 |
| ZXC | 29:46 | | | | 24 | | | 3 | Grovelands | Sunday League | 24 Nov 13 |
| ZXC | 31:24 | | | | 15 | | | 2 | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 33:51 | | | | 6 | | | 1 | Royston | Sunday League | 13 Jan 13 |
| ZXC | 34:02 | | | | 11 | | | 1 | Alexandra Palace | Chingford League | 28 Dec 13 |
| ZXC | 36:59 | | | | 8 | | | 3 | Watford | Sunday League | 17 Feb 13 |
| ZXC | 38:21 | | | | 19 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXCL | 10:58 | | | | 4 | L2 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 V40 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:01.5 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 5KNAD | 17:44 | | | | 11 | | | 2 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| 5KNAD | 18:05 | | | | 17 | | | 4 | Redbridge | Chingford League - Hog Hill 5K | 2 Oct 12 |
| parkrun | 17:30 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 46 | 14 Jul 12 |
| parkrun | 17:39 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 23 | 28 Jan 12 |
| parkrun | 17:39 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 42 | 16 Jun 12 |
| parkrun | 17:51 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 111 | 20 Oct 12 |
| parkrun | 17:55 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 20 | 7 Jan 12 |
| parkrun | 18:00 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 108 | 29 Sep 12 |
| 4.8545M | 27:59 | | | | 22 | | | 5 | London Victoria Park | Chingford League 5 | 18 Feb 12 |
| 10K | 35:52 | | | 35:50 | 16 | | | 8 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 10KMT | 35:48 | | | | 10 | | | 3 | Harlow | Harlow Midweek League 10K | 20 Jun 12 |
| 10KMT | 38:08 | | | | 4 | | | | Trent Park | Trent Park Triffic 10K | 24 Jun 12 |
| 10M | 59:04 | | | | 9 | | | 4 | Sandy | Sandy 10 | 25 Mar 12 |
| 10MMT | 60:22 | | | | 3 | | | 1 | Ware | New Ware 10 | 14 Oct 12 |
| HM | 76:55 | | | 76:50 | 100 | | | 6 | Reading | Reading Half Marathon | 1 Apr 12 |
| 20M | 2:06:20 | | | | 25 | | | 6 | Ruislip | Finchley 20 | 11 Mar 12 |
| Mar | 2:59:48 | | | 2:59:35 | 22 | | | 3 | Milton Keynes | Milton Keynes Marathon | 29 Apr 12 |
| ZXC | 28:10 | | | | 6 | | | 1 | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 28:36 | | | | 11 | | | 3 | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 28:47 | | | | 15 | | | 2 | Chingford | Chingford League | 21 Jan 12 |
| ZXC | 29:11 | | | | 7 | | | 6 | Ruislip | Middlesex County Veterans' Championships | 4 Feb 12 |
| ZXC | 29:19 | | | | 9 | | | 1 | Cheshunt | Sunday League | 28 Oct 12 |
| ZXC | 31:27 | | | | 6 | | | 1 | Southgate | Sunday League | 25 Nov 12 |
| ZXC | 32:46 | | | | 5 | | | 1 | St Albans | Sunday League | 9 Dec 12 |
| ZXC | 33:48 | | | | 7 | | | 1 | Chingford | Chingford League | 29 Dec 12 |
| ZXC | 34:30 | | | | 6 | | | 2 | Welwyn | Sunday League | 15 Jan 12 |
| ZXC | 34:38 | | | | 8 | | | 2 | Royston | Sunday League | 19 Feb 12 |
| ZXC | 37:59 | | | | 36 | | | 7 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 44:40 | | | | 436 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 V40 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 17:48 | | | | 13 | | | 2 | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| parkrun | 17:42 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 34 | 2 Apr 11 |
| parkrun | 17:52 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 41 | 21 May 11 |
| parkrun | 17:59 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 48 | 9 Jul 11 |
| 5M | 28:38 | | | | 5 | | | 2 | Welwyn Garden City | Herts Midweek Road Race League Division 2 | 29 Jun 11 |
| 5M | 29:02 | | | | 8 | | | 1 | London | London Heathside 5 | 6 Mar 11 |
| 5MMT | 29:23 | | | | 2 | | | 1 | London | Tottenham Marshes 5 | 3 Jul 11 |
| 9KMT | 32:33 | | | | 8 | | | 2 | Oakwood | Herts Midweek Road Race League | 13 Jul 11 |
| 10K | 35:33 | | | | 4 | | | 2 | Harlow | Herts Midweek Road Race League Division 2 | 15 Jun 11 |
| 10K | 36:57 | | | 36:54 | 31 | | | 6 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 30 May 11 |
| 10M | 61:20 | | | 61:18 | 30 | | | 6 | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| ZXC | 28:48 | | | | 16 | | | 5 | Trent Park | Chingford League | 15 Oct 11 |
| ZXC | 28:51 | | | | 13 | | | 2 | Trent Park | Fraternity / Sorority Cup | 3 Dec 11 |
| ZXC | 29:47 | | | | 18 | | | 5 | Alexandra Palace | Chingford League | 26 Nov 11 |
| ZXC | 29:48 | | | | 6 | | | 2 | Trent Park | Sunday League | 20 Nov 11 |
| ZXC | 29:59 | | | | 13 | | | 3 | Cheshunt | Sunday League | 23 Oct 11 |
| ZXC | 34:22 | | | | 8 | | | 2 | Watford | Sunday League | 16 Jan 11 |
| ZXC | 34:30 | | | | 11 | | | 3 | Watford | Sunday League | 11 Dec 11 |
| ZXC | 34:50 | | | | 13 | | | 3 | Chingford | Chingford League | 22 Jan 11 |
| ZXC | 35:52 | | | | 10 | | | 3 | Royston | Sunday League | 13 Feb 11 |
| ZXC | 47:37 | | | | 30 | | | | Trent Park | Middlesex County Championships | 8 Jan 11 |
| ZXC | 59:19 | | | | 218 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V35 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:09.5 | | | | 4 | A | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 5000 | 17:14.4 | | | | 7 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 5KMT | 17:56 | | | | 1 | | | | Trent Park | Trent Park RC 5K Handicap | 25 Sep 10 |
| 4.8545M | 27:45 | | | | 19 | | | | London Victoria Park | Chingford League | 6 Feb 10 |
| 10K | 34:59 | | | | 8 | | | | Royston | Herts & Essex Midweek League Div 1 | 15 Jun 10 |
| 10K | 35:41 | | | | 10 | | | | Stevenage | Herts & Essex Midweek League 10K | 26 May 10 |
| 10K | 35:53 | | | 35:50 | 33 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10M | 58:58 | | | | 8 | | | 4 | St. Albans | Fred Hughes 10 | 24 Jan 10 |
| SHORT10M | 58:48 | | | | 23 | | | | Sidcup | Sidcup 10 | 14 Feb 10 |
| 10MMT | 62:13 | | | 62:12 | 4 | | | 2 | Ware | Ware 10 | 17 Oct 10 |
| HM | 77:41 | | | 77:37 | 79 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| 20M | 2:05:20 | | | | 19 | | | | Ruislip | Finchley 20 | 28 Mar 10 |
| Mar | 2:57:27 | | | 2:57:08 | 835 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZRD | 40:47 | | | | 7 | | | | St. Albans | Herts & Essex Midweek League | 30 Jun 10 |
| ZRD | 42:49 | | | | 6 | | | | Watford | Sunday League | 21 Feb 10 |
| ZMT | 32:22 | | | | 5 | | | 1 | Trent Park | Trent Park Mid-Week League | 14 Jul 10 |
| ZXC | 29:16 | | | | 11 | | | | Trent Park | Chingford League | 20 Feb 10 |
| ZXC | 29:31 | | | | 25 | | | 9 | Loughton | Chingford League | 23 Oct 10 |
| ZXC | 30:54 | | | | 12 | | | 3 | Broxbourne | Sunday League | 24 Oct 10 |
| ZXC | 34:51 | | | | 12 | | | | Royston | Sunday League | 3 Jan 10 |
| ZXC | 62:38 | | | | 221 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 V35 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:51.8 | | | | 5 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| 5KMT | 17:41 | | | | 3 | | | | Oakwood | Trent Park RC 5K Handicap | 30 May 09 |
| 5KMT | 17:42 | | | | 2 | | | | Oakwood | Trent Park RC 5K Handicap | 31 Jan 09 |
| 5KMT | 17:46 | | | | 1 | | | | Oakwood | Trent Park RC 5K Handicap | 25 Jul 09 |
| 10K | 35:00 | | | | 4 | | | | Royston | Herts and Essex Midweek League Division 2 | 4 Jun 09 |
| 10K | 35:37 | | | | 3 | | | | Harlow | Herts and Essex Midweek League Division 2 | 17 Jun 09 |
| 10K | 35:50 | | | | 3 | | | | Windsor | Dorney Lake Charity 5/10K | 12 Apr 09 |
| 10K | 35:53 | | | | 9 | | | | Bishop Stortford | Bishop Stortford 10K (Herts and Essex League 2) | 13 May 09 |
| 10K | 35:59 | | | | 19 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 25 May 09 |
| HM | 77:20 | | | | 90 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
| Mar | 2:58:58 | | | 2:58:32 | 865 | | 831 | | London | London Marathon | 26 Apr 09 |
| ZMT | 32:13 | | | | 7 | | | | Cockfosters | Herts & Essex League Mob Match | 15 Jul 09 |
| ZXC | 28:44 | | | | 5 | | | | Chicksands | Sunday League | 22 Nov 09 |
| ZXC | 29:27 | | | | 13 | | | | Alexandra Palace | Chingford League | 19 Dec 09 |
| ZXC | 33:45 | | | | 8 | | | | Royston | Sunday League | 4 Jan 09 |
| ZXC | 33:58 | | | | 16 | | | | Loughton | Chingford League | 24 Oct 09 |
| ZXC | 36:42 | | | | 7 | | | | Watford | Sunday League | 8 Feb 09 |
| ZXC | 38:01 | | | | 19 | | | | Trent Park | Sunday League | 13 Dec 09 |
| ZXC | 42:38 | | | | 26 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 47:30 | | | | 334 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 62:06 | | | | 163 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 V35 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 17:44 | | | | 2 | | | 1 | Enfield | Trent Park 5K Handicap | 29 Nov 08 |
| ZRD | 32:23 | | | | 10 | | | | Enfield | Advance Performance League Mob Match | 16 Jul 08 |
| ZXC | 27:20 | | | | 14 | | | | Highams Park | Chingford League | 20 Sep 08 |
| ZXC | 27:57 | | | | 11 | | | | Alexandra Palace | Chingford League | 18 Oct 08 |
| ZXC | 28:58 | | | | 15 | | | | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXC | 30:02 | | | | 8 | | | | Cockfosters | Chingford League | 12 Jan 08 |
| ZXC | 30:13 | | | | 11 | | | | Watford | Sunday League | 17 Feb 08 |
| ZXC | 32:32 | | | | 10 | | | | Broxbourne | Sunday League | 26 Oct 08 |
| ZXC | 33:24 | | | | 7 | | | | Digswell | Sunday League | 16 Nov 08 |
| ZXC | 35:29 | | | | 9 | | | | Didswell | Sunday League | 13 Jan 08 |
| ZXC | 36:57 | | | | 12 | | | | Chingford | Chingford League | 27 Dec 08 |
| ZXC | 47:04 | | | | 27 | | | | Cockfosters | Middlesex Championships | 5 Jan 08 |
| ZXC | 56:53 | | | | 163 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 V35 Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.0 | | | | 2 | B | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 3000 | 9:58.3 | | | | 4 | A | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 5KMT | 17:39 | | | | 1 | | | | Enfield | Trent Park RC 5k | 29 Sep 07 |
| 10K | 34:47 | | | | 6 | | | | Hendon | Advance Performance League Division 2 | 6 Jun 07 |
| ZXC | 24:07 | | | | 7 | | | | Alexandra Palace | Chingford League | 27 Oct 07 |
| ZXC | 30:05 | | | | 7 | | | | Southgate | Sunday League | 16 Dec 07 |
| ZXC | 31:46 | | | | 6 | | | | Broxbourne | Sunday League | 21 Oct 07 |
| ZXC | 38:54 | | | | 7 | | | | Digswell | Sunday League | 18 Nov 07 |
| 2005 SEN Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8545M | 27:35 | | | | 30 | | | | London Victoria Park | Chingford League 5M less 256y | 5 Feb 05 |
| SHORT | 34:28 | | | | 7 | | | | Broxbourne | ADVANCE PERFORMANCE LEAGUE Division Two | 22 Jun 05 |
| 2004 SEN Trent Park |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT | 36:57 | | | | 4 | | | | Potters Bar | FURZEFIELD 10km | 17 Oct 04 |