Club: Independent Intelligent Fitness Gender: Male Age Group: V35 County: Wiltshire Region: South West Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2001 800 1:56.4 800 1:56.4 1:56.53 1:57.26 2:00.3 1000 2:41.4 1000 2:41.4 1500 3:53.84 1500 3:53.84 3:56.39 3:58.87 4:02.48 4:09.2 Mile 4:27.1 Mile 4:27.1 4:35.1 3000 8:41.23 9:36.12 3000 8:41.23 8:54.61 8:53.25 9:02.1 8:53.89i 5000 16:28.45 5000 16:28.45 1M 4:30 1M 4:30 5K 15:44 5K 15:44 15:49 10K 33:53 10K 33:53 Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 2002 2001 HM 1:58:49 1:58:49 HM

Performances	Submit
2001 2002 2003 2004 2005 2009 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Independent Intelligent Fitness
Event	Perf				Pos				Venue	Meeting	Date
HM	1:58:49			2:00:51	5414				Cardiff	Cardiff Half Marathon	6 Oct 13
2009 SEN Independent Intelligent Fitness
Event	Perf				Pos				Venue	Meeting	Date
3000	9:36.12				14	2			Watford	Watford Open Graded Meeting	3 Jun 09
2005 U23 Independent Intelligent Fitness
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.4				1	C			Watford	BMC	15 Jun 05
800	2:00.71				9	F			Cardiff	BMC	16 Jul 05
1500	3:53.84				4	E			Watford	BMC	11 Jun 05
1500	4:01.53	i			4	A			Cardiff	BMC	16 Feb 05
1500	4:03.35				9	C			Sportcity	BMC	21 May 05
1500	4:04.10				12	h1			Bedford	AAA U20 / U23 Championships	2 Jul 05
1500	4:07.11	i			3	h2			Cardiff	Welsh Athletics Open	2 Jan 05
1500	4:10.12				12	C			Solihull	BMC Grand Prix	25 Jun 05
3000	8:41.23				5				Watford	Watford Open Meeting	29 Jun 05
3000	8:50.75				6	1			Watford	Watford Open	10 Aug 05
3000	8:52.3				2				Salisbury	Salisbury Spring Open	10 Apr 05
3000	9:03.33	i			5				Cardiff	BMC	15 Jan 05
5K	15:44				11				Yeovilton	YEOVIL SUMMER 5Km SERIES	11 May 05
5K	16:01				6				Boscombe	Poole Runners 5K Series	4 Feb 05
5K	16:02				6				Boscombe	Poole Runners 5K Series	25 Feb 05
10K	33:53				1				Salisbury	SALISBURY FIRE STATION 10km	20 Feb 05
2004 U20 Independent Intelligent Fitness
Event	Perf				Pos				Venue	Meeting	Date
800	1:56.53				5	A			Cardiff	BMC	31 May 04
800	1:56.8				4	B			Watford	BMC	23 Jun 04
800	1:57.00				1				Watford	Watford Open Graded Meeting	29 Sep 04
800	1:57.44				2	9			Watford	WATFORD OPEN GRADED MEETING Watford	21 Jul 04
800	1:59.31	i			1				Cardiff	Welsh Indoor Championships	25 Jan 04
1500	3:56.39				1	C			Cardiff	BMC	17 Jul 04
1500	3:59.0				1				Colwyn Bay	Welsh Championships	19 Jun 04
1500	3:59.33				ht				Watford	South Of England U20 Championships	30 May 04
1500	4:01.0				11				Watford	South Of England U20 Championships	30 May 04
1500	4:01.56				5	h2			Bedford	AAA Under 20 & Under 23 Championships	27 Jun 04
1500	4:03.2				2				Yate	West of England Championships	16 May 04
1500	4:04.08				15	D			Solihull	BMC	22 May 04
1500	4:04.48	i			4				Birmingham	AAA Age Group Championships	29 Feb 04
1500	4:05.23				10	A			Street	BMC PB Classic	3 May 04
1500	4:07.30	i			1				Cardiff	Welsh Indoor Championships	24 Jan 04
1500	4:07.5				1				Brecon	International Association U20	14 Jul 04
1500	4:11.48	i			3				Cardiff	LC/UWICvW,E,IRE	14 Mar 04
Mile	4:27.1				1				Bournemouth	BOURNEMOUTH COMBINED EVENTS MEETING	21 Aug 04
Mile	4:27.14				6	J			Oxford	BMC	6 May 04
3000	8:54.61				8	1			Watford	Watford Open Graded	26 May 04
1M	4:30				5				Bristol	BMC	11 Sep 04
5K	15:49				1				Boscombe	Poole Runners 5K Series	17 Dec 04
2003 U20 Independent Intelligent Fitness
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.26				1	H			Watford	BMC Grand Prix	5 Jul 03
800	1:58.9				3				Southampton	Team Solent Grand Prix	15 Jun 03
800	1:59.00				ht				Abingdon	U20 & U15 Inter-County Match	24 Aug 03
800	2:00.75				4				Cwmbran	WELSH Champs Cwmbran Jun 21-22	22 Jun 03
800	2:01.39				9	A			Watford	WOPEN	23 Jul 03
1000	2:41.4				2	A			Watford	Watford Open	2 Apr 03
1500	3:58.87				6	A			Street	BMC PB Classic	5 May 03
1500	4:01.67				12	D			Solihull	BMC Grand Prix	6 Aug 03
1500	4:01.86				3				Cwmbran	Welsh Championships	21 Jun 03
1500	4:03.84	i			2				Cardiff	Welsh Junior Championships	11 Jan 03
1500	4:04.8				1				Brecon	AA of Wales Vs Welsh Schools	16 Jul 03
1500	4:05.76				7	h2			Don Valley	ESAA English Schools' Championships	11 Jul 03
1500	4:05.89				6	h1			Watford	SEAA Junior Championships	24 May 03
1500	4:06.17				10	A			Watford	Watford Open	11 Jun 03
Mile	4:35.1				1				Bournemouth	BOURNEMOUTH OPEN Bournemouth	6 Apr 03
3000	8:53.25				11	A			Watford	Watford Open Graded	28 May 03
3000	9:10.6				1				Brecon	AA of Wales Vs Welsh Schools	16 Jul 03
2002 U20 Independent Intelligent Fitness
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.48				5				Hendon	South of England Inter Counties Championships	25 Aug 02
1500	4:03.88				7	h1			Nottingham	ESAA English Schools' Championships	12 Jul 02
1500	4:07.3				1				Bath	West of England Championships	12 May 02
1500	4:09.56				5				Newport	Welsh Championships	8 Jun 02
1500	4:09.66				10	B			Street	BMC PB Classic	6 May 02
1500	4:10.49				3				Tullamore, IRL	Celtic Games	3 Aug 02
1500	4:10.6				2				Bournemouth	BOURNEMOUTH OM Bournemouth	7 Apr 02
3000	9:02.1				1				Watford	Watford Open	10 Apr 02
3000	9:14.4				1				Watford	Watford Open	22 May 02
3000	9:37.11	i			2				Cardiff	Welsh Championships	20 Jan 02
5000	16:28.45				5				Newport	Welsh Championships	9 Jun 02
2001 U17 Independent Intelligent Fitness
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.3								Salisbury	Salisbury	23 Jun 01
1500	4:09.2								Salisbury	-	9 Jun 01
1500	4:11.3				1				Salisbury	Salisbury	23 Jun 01
1500	4:29.5				1				Salisbury	Wiltshire Young Athletes Championships	9 Sep 01
3000	8:53.89	i			3	B			Cardiff	BMC	9 Dec 01
3000	8:56.58				2				Cardiff	Wal	16 Jun 01
3000	8:59.15				5	B			Watford	Watford Open	30 May 01
3000	9:14.23				14				Street	BMC	7 May 01
3000	9:17.48				12	h2			Exeter	ESAA English Schools' Championships	6 Jul 01

Total Performances: 77

Please see the Submit section for details of how to notify us of any missing performances.

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