Mark Jones

notify us of amends 
 
Club:Colwyn Bay
Gender:Male
Age Group:V45
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8002:33.82:37.82:33.8
15004:58.84:58.8
300010:32.511:23.110:32.5
5K19:0619:0619:1619:4920:13
parkrun19:5019:5919:50
10K38:4139:5238:4139:4541:4445:23
10M66:5466:54
HM87:3889:5387:3889:0793:36
30K2:13:142:13:14
EventPB2018201720162015201420132012201120102009200820072006
Mar3:16:153:16:15

Performances Submit
2012 2013 2014 2015 2016

2016 V45 Colwyn Bay
EventPerfPosVenueMeetingDate
8002:37.810CDBebingtonCheshire League10 Apr 16
300011:23.114BebingtonCheshire League10 Apr 16
300012:46.817WarringtonCheshire League10 Jul 16
parkrun19:59101ConwyConwy parkrun # 529 Jan 16
10K39:52383Colwyn BayTwin Piers 10K23 Jan 16
ZXC44:006913ShrewsburyGrand Prix Express North Wales Senior League16 Jan 16
ZXC45:34489OswestryGrand Prix Express North Wales Senior League6 Feb 16
2015 V40 Colwyn Bay
EventPerfPosVenueMeetingDate
8002:33.84ABMacclesfieldCheshire League2 Aug 15
8002:35.612ABConnah's QuayCheshire League10 May 15
15004:58.83ABEllesmere PortCheshire League6 Sep 15
15005:11.43ABColwyn BayCheshire League5 Jul 15
300010:32.53Ellesmere PortCheshire League6 Sep 15
300010:53.43MacclesfieldCheshire League2 Aug 15
300010:59.33BangorNorth Wales Regional Championships23 May 15
300011:02.26Colwyn BayCheshire League5 Jul 15
300011:23.93Connah's QuayCheshire League10 May 15
5K19:0719:06134LlandudnoLlandudno Easter 5K4 Apr 15
5K19:41212RhylTaste Academy 5K (inc North Wales Champs)20 May 15
5KDH17:55267CaernarfonRace the Highland Train 5K22 Jul 15
parkrun19:5071ConwyConwy parkrun # 3115 Aug 15
9.4KXC40:0813017UttoxeterNorth Staffordshire League12 Dec 15
10K38:41318Colwyn BayColwyn Bay Twin Piers 10K17 Jan 15
10KXC42:49869WinsfordNorth Staffordshire League26 Sep 15
10KXC48:1113824Weston CoyneyNorth Staffordshire League14 Nov 15
10.5KXC48:0242CorwenWelsh National Championships21 Feb 15
10.6KMR57:17142Betws Y CoedWorld Masters Mountain Running Championships 10.6K Open12 Sep 15
13KMR77:00244Betws-y-CoedWorld Mountain Running Championships 13K Open Race19 Sep 15
HM89:5489:53102RhylRunfest Wales Half Marathon28 Jun 15
30K2:13:1471RhosgadfanFour Lakes 30K4 Oct 15
Mar3:16:403:16:158914LlanberisSnowdonia Marathon24 Oct 15
MarMT5:07:125:07:00283LlanberisScott Snowdonia Marathon26 Jul 15
ZXC36:01609BangorGrand Prix Express North Wales Senior League3 Oct 15
ZXC39:388717MoldGrand Prix Express North Wales Senior League28 Nov 15
ZXC41:006513LlandudnoGrand Prix Express North Wales Senior League17 Oct 15
ZFL85:1622RowenTal Y Fan (8M/2580ft)11 Jul 15
ZFL94:3112DwygyfylchiGladstone 9 (9M/2805ft)9 Aug 15
ZFL1:41:501:41:3719329LlanberisSnowdon (10M/3300ft)18 Jul 15
ZFL1:50:06226Blaenau FfestiniogRas Y Moelwyn18 Apr 15
ZFL2:01:292:01:269024DolgellauCader Idris18 May 15
ZMR41:37239Capel CurigWorld Mountain Running Champs Siabod Open Race16 Sep 15
2014 V40 Colwyn Bay
EventPerfPosVenueMeetingDate
5K19:1619:16769CapenhurstUrenco Capenhurst 5K20 Aug 14
5K19:47224RhylSun Centre 5K (Inc North Wales Champs)21 May 14
5K20:0420:03183LlandudnoLlandudno Easter 5K19 Apr 14
5K20:1920:171912LlanfairpwllgwyngyllLlanfair 5K9 Jul 14
10K39:4839:45114RhylRunfest Wales 10K29 Jun 14
10KNAD45:579LlanfairtalhaiarnLlanfair TH Mountain Race 10K26 Jul 14
HM88:4887:389719ConwyConwy Half Marathon23 Nov 14
HMMT1:48:37114PorthmadogTrailffest Half Marathon20 Sep 14
ZXC37:145611BangorGrand Prix Express North Wales Senior League4 Oct 14
ZXC37:187418WrexhamGrand Prix Express North Wales Senior League29 Nov 14
ZXC41:28578LlandudnoGrand Prix Express North Wales Senior League18 Oct 14
ZXC41:4513125LeekNorth Staffordshire League13 Dec 14
ZXC43:4712724StaffordNorth Staffordshire League25 Oct 14
ZXC44:3210725Weston CoyneyNorth Staffordshire League15 Nov 14
ZXC47:069826WinsfordNorth Staffordshire League27 Sep 14
ZXC48:1810118TelfordGrand Prix Express North Wales Senior League18 Jan 14
ZXC49:219518OswestryGrand Prix Express North Wales Senior League8 Feb 14
ZFL96:05193DwygyfylchiGladstone 9 (9M/2805ft)28 Sep 14
2013 V40 Unattached
EventPerfPosVenueMeetingDate
5K19:49234RhylSun Centre 5K29 May 13
5K20:0794LlandyrnogVale of Clwyd 5K11 Aug 13
10K41:44298BangorBangor 10K2 Jun 13
10K41:59168DenbighVale of Clwyd 10K17 Mar 13
10K42:1042:107716LlandudnoNick Beer 10K10 Feb 13
10K42:265413Colwyn BayColwyn Bay Twin Piers 10K19 Jan 13
HM89:0989:07599MenaiIsland Race Half Marathon3 Mar 13
ZXC38:5496WrexhamGrand Prix Express North Wales Senior League23 Nov 13
ZXC42:2916438LeekNorth Staffordshire League30 Nov 13
ZXC42:499514BangorGrand Prix Express North Wales Senior League5 Oct 13
ZXC43:4410615LlandudnoGrand Prix Express North Wales Senior League19 Oct 13
ZXC47:4114628StaffordNorth Staffordshire League26 Oct 13
ZXC48:2516337Weston CoyneyNorth Staffordshire League16 Nov 13
2012 V40 Unattached
EventPerfPosVenueMeetingDate
5K20:13285LlandudnoLlandudno Easter 5K7 Apr 12
10K45:2845:2318532LlandudnoNick Beer 10K12 Feb 12
10M66:5866:549517LlandudnoLlandudno 1017 Jun 12
HM93:4193:364712MenaiIsland Race Half Marathon13 May 12
HM96:3795:5019740ConwyConwy Half Marathon18 Nov 12
Total Performances: 76
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800V452015152
800V452016170
1500V452015119
3000V45201598
3000V452016167
5KV402013646
5KV402014592
5KV402015605
5KV452015538
10KV4020131898
10KV4020141382
10KV4020151102
10KV4520161017
10MV402012579
10MALL20122985
HMV4020121910
HMV4020131339
HMV4020141177
HMV4520151054
MarV452015699