| 2023 SEN MK Distance Project/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:16 | | | | 10 | | 1 | 1 | Dulwich | Dulwich parkrun # 505 | 11 Feb 23 |
| 5.5KXC | 19:38 | | | | 2 | | | | Luton | Chiltern League | 2 Dec 23 |
| 2022 SEN MK Distance Project/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 3 | | 1 | 1 | Brockwell | Brockwell parkrun # 520 | 12 Nov 22 |
| parkrun | 17:45 | | | | 7 | | 1 | 1 | Tooting Common | Tooting Common parkrun # 262 | 23 Jul 22 |
| parkrun | 17:48 | | | | 4 | | 1 | 1 | Brockwell | Brockwell parkrun # 519 | 5 Nov 22 |
| parkrun | 17:49 | | | | 7 | | 1 | 1 | Dulwich | Dulwich parkrun # 486 | 8 Oct 22 |
| parkrun | 17:53 | | | | 5 | | 1 | 1 | Brockwell | Brockwell parkrun # 523 | 3 Dec 22 |
| parkrun | 17:57 | | | | 5 | | 1 | 1 | Tooting Common | Tooting Common parkrun # 260 | 9 Jul 22 |
| parkrun | 17:57 | | | | 4 | | 2 | | Tooting Common | Tooting Common parkrun # 268 | 3 Sep 22 |
| parkrun | 18:01 | | | | 3 | | 1 | 1 | Brockwell | Brockwell parkrun # 507 | 13 Aug 22 |
| parkrun | 18:03 | | | | 2 | | 1 | 1 | Margate | Margate parkrun # 423 | 27 Aug 22 |
| parkrun | 18:03 | | | | 7 | | 1 | 1 | Brockwell | Brockwell parkrun # 514 | 1 Oct 22 |
| parkrun | 18:24 | | | | 1 | | 1 | 1 | Shorne Woods | Shorne Woods parkrun # 431 | 26 Nov 22 |
| parkrun | 18:28 | | | | 12 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 134 | 2 Jul 22 |
| parkrun | 18:30 | | | | 11 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 133 | 25 Jun 22 |
| parkrun | 18:31 | | | | 9 | | 2 | | Norwich | Norwich parkrun # 547 | 21 May 22 |
| parkrun | 18:34 | | | | 12 | | 1 | 1 | Tooting Common | Tooting Common parkrun # 257 | 18 Jun 22 |
| parkrun | 18:35 | | | | 8 | | 1 | 1 | Tooting Common | Tooting Common parkrun # 263 | 30 Jul 22 |
| parkrun | 18:46 | | | | 9 | | 1 | 1 | Tooting Common | Tooting Common parkrun # 255 | 4 Jun 22 |
| parkrun | 19:24 | | | | 34 | | 1 | 1 | Clapham Common | Clapham Common parkrun # 126 | 23 Apr 22 |
| parkrun | 19:42 | | | | 45 | | 3 | | Clapham Common | Clapham Common parkrun # 128 | 7 May 22 |
| parkrun | 21:53 | | | | 79 | | | | Tooting Common | Tooting Common parkrun # 254 | 28 May 22 |
| 5M | 27:45 | | | | 70 | | 1 | | Battersea Park | Friday Under the Lights Christmas 5 | 16 Dec 22 |
| 2021 SEN MK Distance Project/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.64 | | | | 1 | A | | | Eton | National Athletics League Premier London South | 28 Aug 21 |
| 3000 | 9:27.94 | | | | 1 | A | | | Eton | National Athletics League Premier London South | 7 Aug 21 |
| 5K | 15:57 | | | | 76 | | 2 | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 10K | 32:51 | | | 32:53 | 89 | | 5 | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 2020 SEN MK Distance Project/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 29:48 | | | | 7 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 8KXC | 30:03 | | | | 6 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 9KXC | 34:06 | | | | 7 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 9.135KXC | 31:12 | | | | 14 | | | | Santiponce, ESP | Cross Internacional de Itálica | 19 Jan 20 |
| 11.2KXC | 43:55 | | | | 4 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN MK Distance Project/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.44 | | | | 2 | H | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 1500 | 4:15.35 | | | | 3 | A | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 1500 | 4:16.08 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 1500 | 4:16.32 | | | | 8 | | | | Naples, ITA | FISU Summer Universiade | 13 Jul 19 |
| 1500 | 4:17.48 | | | | 1 | | | | Loughborough | Loughborough International | 19 May 19 |
| 1500 | 4:20.71 | | | | 12 | 10 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 1500 | 4:21.00 | | | | 4 | h1 | | | Naples, ITA | FISU Summer Universiade | 11 Jul 19 |
| 1500 | 4:21.35 | | | | 4 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 4:26.03 | | | | 3 | | | | Birmingham | British Championships | 25 Aug 19 |
| 1500 | 4:26.21 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 1500 | 4:36.20 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 3000 | 9:25.67 | | | | 1 | A | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| 3000 | 9:31.98 | + | | | 6m | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3000 | 9:37.68 | i | | | 1 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 3000 | 10:22.53 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 5000 | 15:53.25 | | | | 4 | 11 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:57.05 | | | | 4 | | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 5000 | 16:08.53 | | | | 4 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 3KXCL | 10:22 | | | | 7 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:39 | | | | 4 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 817 | 30 Nov 19 |
| 5.6KXC | 20:42 | | | | 6 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6.1KXC | 21:22 | | | | 1 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 6.2KXC | 21:31 | | | | 7 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 6.4KXC | 22:24 | | | | 5 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 8KXC | 29:41 | | | | 11 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 8.1KXC | 29:29 | | | | 12 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 32:36 | | | 32:37 | 128 | | 2 | | Telford | Telford 10K | 8 Dec 19 |
| 2018 U23 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.72 | | | | 7 | A | | | Oxford | BMC Regional Races | 28 Jul 18 |
| 1500 | 4:15.53 | | | | 5 | A | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 4:24.50 | | | | 3 | | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 4:24.57 | | | | 5 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:31.02 | | | | 13 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 1500 | 4:31.10 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 1500 | 4:31.47 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 1500 | 4:32.95 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 1500 | 4:39.17 | i | | | 3 | | | | Lee Valley | South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships | 6 Jan 18 |
| 1500 | 4:39.38 | i | | | 1 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| Mile | 4:52.64 | i | | | 3 | 2 | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 7 Feb 18 |
| Mile | 4:53.79 | | | | 1 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| 3000 | 9:35.91 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 3000 | 9:54.10 | + | | | 8m | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 16:36.07 | | | | 11 | | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 17:06.6 | | | | 13 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 2000SCW | 6:56.00 | | | | 4 | | | | Bedford | BUCS Championships | 7 May 18 |
| 2000SCW | 6:56.46 | | | | 1 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| 3000SCW | 10:47.47 | | | | 5 | | | | Loughborough | Loughborough International | 20 May 18 |
| 3000SCW | 10:52.22 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 5.65KXC | 19:32 | | | | 15 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5.85KXC | 20:18 | | | | 3 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 6.3KXC | 21:30 | | | | 21 | | | | Tilburg, NED | SPAR European Cross Country Championships | 9 Dec 18 |
| 6.5KXC | 24:47 | | | | 30 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8.1KXC | 27:33 | | | | 25 | | 25 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 2017 U23 Medway & Maidstone/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.9 | | | | 1 | B | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
| 1500 | 4:28.49 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 19 Feb 17 |
| 1500 | 4:30.16 | | | | 2 | 1 | | | Philadelphia PA,USA | Penn/Cornell University v Oxford/Cambridge University | 15 Apr 17 |
| 1500 | 4:32.12 | | | | 11 | 13 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:32.6 | | | | 7 | E | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 1500 | 4:32.81 | | | | 1 | s2 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 4:32.84 | | | | 7 | | | | Bedford | BUCS Championships | 1 May 17 |
| 1500 | 4:33.25 | | | | 14 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:34.65 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:34.70 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 1500 | 4:36.28 | | | | 12 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 4:36.37 | | | | 1 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 1500 | 4:43.12 | i | | | 2 | | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 1500 | 4:46.63 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 1500 | 4:54.77 | | | | 4 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| Mile | 4:54.77 | | | | 3 | | | | New Haven, CT, USA | Harvard/Yale University v Oxford/Cambridge University | 8 Apr 17 |
| 3000 | 9:37.74 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 2000SCW | 6:55.76 | | | | 1 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 3KXCL | 10:44 | | | | 27 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.85KXC | 21:21 | | | | 5 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 5.9KXC | 22:12 | | | | 32 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| ZXC | 24:33 | | | | 8 | | | | Roehampton | Oxford v Cambridge Varsity Match | 2 Dec 17 |
| 2016 U23 Medway & Maidstone/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.38 | i | | | 8 | | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 1500 | 4:45.48 | i | | | 3 | h3 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 1500 | 4:52.91 | i | | | 6 | 3 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 1500 | 5:28.8 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 3000 | 12:09.2 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 2000SCW | 7:17.30 | | | | 2 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 2000SCW | 8:26.1 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 4.5KL | 17:33 | | | | 14 | L2 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| parkrun | 18:37 | | | | 8 | | 1 | 1 | Maidstone | Maidstone parkrun # 196 | 24 Dec 16 |
| 5.66KXC | 23:57 | | | | 2 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 5.9KXC | 21:44 | | | | 33 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 4MXC | 25:49 | | | | 2 | | | | Oxford | Oxford University Cuppers | 23 Oct 16 |
| 6.99KXC | 32:59 | | | | 27 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| ZXC | 23:52 | | | | 3 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 16 |
| 2015 U20 Medway & Maidstone/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 74.2 | | | | 1 | | | | Oxford | Oxford Trinity Cuppers Match | 9 May 15 |
| 2000SCW | 7:16.91 | | | | 2 | A | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 2000SCW | 7:26.23 | | | | 10 | | | | Bedford | BUCS Championships | 4 May 15 |
| 2000SCW | 7:37.1 | | | | 1 | | | | Oxford | Oxford Trinity Cuppers Match | 9 May 15 |
| 2000SCW | 7:49.57 | | | | 1 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 3000SCW | 12:10.0 | | | | 3 | | | | Oxford | Oxford/Cambridge University v Harvard/Yale University Match | 29 Jun 15 |
| 5.82KXC | 24:35 | | | | 49 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 24:17 | | | | 17 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 6KXC | 26:46 | | | | 47 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4MXC | 25:55 | | | | 6 | | | | Oxford | Oxford University Cuppers | 25 Oct 15 |
| ZXC | 23:58 | | | | 6 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| ZXC | 24:43 | | | | 8 | | | | Oxford | Berks, Bucks & Oxon CCA Championships | 21 Nov 15 |
| ZXC | 25:56 | | | | 11 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 5 Dec 15 |
| ZXC | 27:11 | | | | 92 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.4 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division Southern South 2a | 1 Jun 14 |
| 1500 | 5:09.8 | | | | 2 | | | | Oxford | Oxford v Cambridge Freshers Varsity Match | 2 Nov 14 |
| 400HW | 78.6 | | | | 1 | | | | Oxford | Oxford v Cambridge Freshers Varsity Match | 2 Nov 14 |
| parkrun | 19:11 | | | | 10 | | 1 | 1 | Great Lines | Great Lines parkrun # 36 | 31 May 14 |
| parkrun | 20:17 | | | | 16 | | 1 | | Great Lines | Great Lines parkrun # 39 | 5 Jul 14 |
| parkrun | 20:41 | | | | 3 | | 1 | 1 | Great Lines | Great Lines parkrun # 22 | 22 Feb 14 |
| 6KXC | 24:00 | | | | 54 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 10K | 43:31 | | | 43:34 | 11 | | 1 | 1 | Gillingham | Medway 10K | 8 Jun 14 |
| ZXC | 13:17 | | | | 7 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 15:45 | | | | 3 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| ZXC | 23:41 | | | | 5 | | | 2 | Swanley | Kent League | 8 Feb 14 |
| ZXC | 26:06 | | | | 4 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.15 | | | | 7 | 1 | | | Bromley | Blackheath & Bromley Open & Club Championships | 12 Aug 13 |
| 1500 | 5:08.14 | | | | 1 | A | | | Sutton Valence | UK Youth Development U17/U20 League Division Southern South 2 | 30 Jun 13 |
| 3000 | 11:00.81 | | | | 1 | A | | | Sutton Valence | UK Youth Development U17/U20 League Division Southern South 2 | 30 Jun 13 |
| ZXC | 19:38 | | | | 10 | | | 4 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 21:12 | | | | 11 | | | 4 | Nonington | Kent League | 9 Nov 13 |
| ZXC | 25:40 | | | | 18 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| 2012 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.3 | | | | 2 | A | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| 1500 | 5:14.2 | | | | 1 | A | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| 2007 U13 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.15 | | | | | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| HJ | 1.15 | | | | | | | | Dartford | Dartford Harriers Club Championships & Open Meeting | 23 Sep 07 |