| 2025 V65 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:36 | | | | 17 | C | | 2 | Ashton-Under-Lyne | Tameside 5K | 8 Mar 25 |
| 5K | 20:36 | | | 20:50 | 308 | | | 5 | Christleton | Christleton 5K | 16 May 25 |
| parkrun | 20:48 | | | | 43 | | | 1 | Peel | Peel parkrun # 169 | 1 Feb 25 |
| parkrun | 20:56 | | | | 38 | | | 1 | Peel | Peel parkrun # 178 | 5 Apr 25 |
| parkrun | 21:11 | | | | 45 | | | 1 | Peel | Peel parkrun # 177 | 29 Mar 25 |
| parkrun | 21:17 | | | | 41 | | | | Peel | Peel parkrun # 165 | 4 Jan 25 |
| parkrun | 21:25 | | | | 45 | | | 1 | Peel | Peel parkrun # 175 | 15 Mar 25 |
| parkrun | 21:29 | | | | 51 | | | 1 | Peel | Peel parkrun # 167 | 18 Jan 25 |
| parkrun | 21:57 | | | | 99 | | | 1 | Peel | Peel parkrun # 179 | 10 May 25 |
| parkrun | 22:05 | | | | 79 | | | 1 | Peel | Peel parkrun # 183 | 7 Jun 25 |
| parkrun | 22:18 | | | | 75 | | | | Peel | Peel parkrun # 178 | 3 May 25 |
| parkrun | 22:30 | | | | 71 | | | 1 | Peel | Peel parkrun # 180 | 17 May 25 |
| parkrun | 23:37 | | | | 87 | | | | Worsley Woods | Worsley Woods parkrun # 600 | 14 Jun 25 |
| parkrun | 23:42 | | | | 80 | | | 1 | Worsley Woods | Worsley Woods parkrun # 590 | 15 Feb 25 |
| parkrun | 23:42 | | | | 86 | | | 1 | Peel | Peel parkrun # 180 | 19 Apr 25 |
| parkrun | 24:34 | | | | 147 | | | | Peel | Peel parkrun # 179 | 12 Apr 25 |
| 9.8KXC | 45:32 | | | | 213 | | | 2 | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 10K | 42:50 | | | 42:54 | 58 | | | 2 | Bolton | Bolton 10K | 13 Apr 25 |
| 10KXC | 49:25 | | | | 147 | | | 2 | Woodbank Park | Manchester Area League | 1 Mar 25 |
| 11.75KXC | 52:30 | | | | 322 | | | 1 | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 12KXC | 73:27 | | | | 1341 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| HM | 95:55 | | | 96:21 | 631 | | | 3 | Wrexham | Village Bakery Wrexham Half Marathon | 16 Feb 25 |
| Mar | 3:32:44 | c | | | 3953 | | | 7 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 V60 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:01 | | | 21:13 | 217 | | | 2 | Capenhurst | Ellesmere Port RC 5K | 14 Aug 24 |
| 5K | 20:53 | | | 21:29 | 588 | | | 10 | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
| 5K | 21:36 | | | 21:55 | 306 | | | 5 | Manchester | Sale Sizzler 5K | 1 Aug 24 |
| 5K | 21:02 | | | 22:01 | 804 | | | 12 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 22:19 | | | 22:38 | 372 | | 300 | 11 | Christleton | Christleton 5K | 17 May 24 |
| 5KL | 21:58 | | | | 76 | L4 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| parkrun | 20:45 | | | | 48 | | | 1 | Peel | Peel parkrun # 127 | 20 Apr 24 |
| parkrun | 20:45 | | | | 41 | | | 1 | Peel | Peel parkrun # 155 | 2 Nov 24 |
| parkrun | 20:49 | | | | 6 | | | 1 | Peel | Peel parkrun # 163 | 25 Dec 24 |
| parkrun | 20:56 | | | | 38 | | | | Alexandra | Alexandra parkrun # 140 | 30 Mar 24 |
| parkrun | 20:58 | | | | 38 | | | | Peel | Peel parkrun # 129 | 4 May 24 |
| parkrun | 21:00 | | | | 40 | | | 1 | Peel | Peel parkrun # 142 | 3 Aug 24 |
| parkrun | 21:04 | | | | 40 | | | 1 | Peel | Peel parkrun # 154 | 26 Oct 24 |
| parkrun | 21:05 | | | | 73 | | | | Peel | Peel parkrun # 143 | 10 Aug 24 |
| parkrun | 21:06 | | | | 50 | | | | Peel | Peel parkrun # 157 | 16 Nov 24 |
| parkrun | 21:08 | | | | 46 | | | 1 | Peel | Peel parkrun # 137 | 29 Jun 24 |
| parkrun | 21:11 | | | | 66 | | | | Peel | Peel parkrun # 128 | 27 Apr 24 |
| parkrun | 21:14 | | | | 45 | | | | Peel | Peel parkrun # 130 | 11 May 24 |
| parkrun | 21:14 | | | | 52 | | | | Peel | Peel parkrun # 138 | 6 Jul 24 |
| parkrun | 21:15 | | | | 48 | | | | Peel | Peel parkrun # 126 | 13 Apr 24 |
| parkrun | 21:23 | | | | 27 | | | 1 | Worsley Woods | Worsley Woods parkrun # 540 | 9 Mar 24 |
| parkrun | 21:25 | | | | 32 | | | 1 | Worsley Woods | Worsley Woods parkrun # 541 | 16 Mar 24 |
| parkrun | 21:25 | | | | 53 | | | | Peel | Peel parkrun # 141 | 27 Jul 24 |
| parkrun | 21:25 | | | | 39 | | | 1 | Peel | Peel parkrun # 159 | 30 Nov 24 |
| parkrun | 21:30 | | | | 26 | | | 1 | Peel | Peel parkrun # 162 | 21 Dec 24 |
| parkrun | 21:31 | | | | 72 | | | 1 | Peel | Peel parkrun # 151 | 5 Oct 24 |
| parkrun | 21:32 | | | | 39 | | | 1 | Peel | Peel parkrun # 125 | 6 Apr 24 |
| parkrun | 21:37 | | | | 31 | | | 1 | Worsley Woods | Worsley Woods parkrun # 568 | 21 Sep 24 |
| parkrun | 21:38 | | | | 21 | | | 1 | Worsley Woods | Worsley Woods parkrun # 542 | 23 Mar 24 |
| parkrun | 21:39 | | | | 40 | | | 1 | Worsley Woods | Worsley Woods parkrun # 535 | 3 Feb 24 |
| parkrun | 21:39 | | | | 42 | | | 1 | Peel | Peel parkrun # 118 | 10 Feb 24 |
| parkrun | 21:42 | | | | 26 | | | 1 | Peel | Peel parkrun # 164 | 28 Dec 24 |
| parkrun | 21:47 | | | | 61 | | | | Peel | Peel parkrun # 140 | 20 Jul 24 |
| parkrun | 21:51 | | | | 98 | | | 1 | Peel | Peel parkrun # 145 | 24 Aug 24 |
| parkrun | 21:54 | | | | 39 | | | | Worsley Woods | Worsley Woods parkrun # 553 | 8 Jun 24 |
| parkrun | 22:02 | | | | 48 | | | 1 | Peel | Peel parkrun # 139 | 13 Jul 24 |
| parkrun | 22:08 | | | | 42 | | | 1 | Worsley Woods | Worsley Woods parkrun # 555 | 22 Jun 24 |
| parkrun | 22:33 | | | | 46 | | | 1 | Worsley Woods | Worsley Woods parkrun # 565 | 31 Aug 24 |
| parkrun | 23:27 | | | | 116 | | | | Peel | Peel parkrun # 135 | 15 Jun 24 |
| parkrun | 23:51 | | | | 76 | | | | Worsley Woods | Worsley Woods parkrun # 566 | 7 Sep 24 |
| parkrun | 23:54 | | | | 115 | | | | Peel | Peel parkrun # 131 | 18 May 24 |
| parkrun | 24:20 | | | | 69 | | | | Worsley Woods | Worsley Woods parkrun # 537 | 17 Feb 24 |
| parkrun | 24:22 | | | | 46 | | | | Worsley Woods | Worsley Woods parkrun # 539 | 2 Mar 24 |
| parkrun | 25:35 | | | | 88 | | | | Worsley Woods | Worsley Woods parkrun # 572 | 19 Oct 24 |
| parkrun | 25:43 | | | | 106 | | | | Worsley Woods | Worsley Woods parkrun # 569 | 28 Sep 24 |
| 9.65KXC | 46:05 | | | | 389 | | | 11 | Tatton Park | Manchester Area League | 13 Jan 24 |
| 9.8KXC | 45:54 | | | | 323 | | | 3 | Kenworthy woods | Manchester Area League | 9 Nov 24 |
| 9.84KXC | 40:07 | | | | 270 | | | 3 | Heaton Park | Manchester Area League | 12 Oct 24 |
| 10K | 43:18 | | | 43:49 | 387 | | | 3 | Knutsford | Knutsford 10K | 29 Sep 24 |
| 10K | 43:45 | | | 44:01 | 240 | | | 11 | Salford | Salford 10K | 29 Mar 24 |
| 10K | 43:19 | | | 44:29 | 744 | | | 10 | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 43:21 | | | 44:36 | 732 | | | 3 | Wilmslow | Wilmslow Festive 10K | 24 Nov 24 |
| 10K | 45:12 | | | 45:40 | 252 | | | 8 | Knutsford | Colshaw Hall 10K | 16 Jun 24 |
| 10KMT | 45:48 | | | 45:52 | 70 | | | 5 | Gwyl y Felinheli | Felinheli 10K | 3 Jul 24 |
| 10KMT | 50:16 | | | 51:09 | 249 | | | 4 | Abersoch | Abersoch 3K / 10K | 1 Jun 24 |
| 10KXC | 43:09 | | | | 44 | | | | Leigh | Greater Manchester County Championships | 14 Dec 24 |
| 12KXC | 60:21 | | | | 400 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 12.1KXC | 60:37 | | | | 375 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 2023 V60 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.2KL | 18:13 | | | | 101 | L2 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 20:35 | | | 20:53 | 312 | | | 7 | Christleton | Christleton 5K | 19 May 23 |
| 5K | 20:31 | | | 20:59 | 545 | | | 7 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
| 5K | 21:19 | | | 21:36 | 269 | | | 8 | Manchester | Sale Sizzler 5K | 3 Aug 23 |
| 5K | 21:14 | | | 21:55 | 713 | | | 12 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| parkrun | 20:24 | | | | 29 | | | 1 | Worsley Woods | Worsley Woods parkrun # 502 | 13 May 23 |
| parkrun | 20:27 | | | | 35 | | | 1 | Peel | Peel parkrun # 67 | 4 Feb 23 |
| parkrun | 20:33 | | | | 17 | | | 1 | Worsley Woods | Worsley Woods parkrun # 497 | 8 Apr 23 |
| parkrun | 20:36 | | | | 24 | | | 1 | Peel | Peel parkrun # 78 | 22 Apr 23 |
| parkrun | 20:40 | | | | 72 | | | | Peel | Peel parkrun # 83 | 27 May 23 |
| parkrun | 20:41 | | | | 23 | | | 1 | Worsley Woods | Worsley Woods parkrun # 530 | 25 Dec 23 |
| parkrun | 20:47 | | | | 28 | | | | Peel | Peel parkrun # 77 | 15 Apr 23 |
| parkrun | 20:50 | | | | 28 | | | 1 | Worsley Woods | Worsley Woods parkrun # 500 | 29 Apr 23 |
| parkrun | 20:52 | | | | 15 | | | 1 | Peel | Peel parkrun # 63 | 7 Jan 23 |
| parkrun | 20:54 | | | | 24 | | | 1 | Peel | Peel parkrun # 69 | 18 Feb 23 |
| parkrun | 20:55 | | | | 40 | | | 1 | Peel | Peel parkrun # 85 | 10 Jun 23 |
| parkrun | 20:55 | | | | 40 | | | 1 | Peel | Peel parkrun # 87 | 1 Jul 23 |
| parkrun | 21:02 | | | | 21 | | | | Worsley Woods | Worsley Woods parkrun # 496 | 1 Apr 23 |
| parkrun | 21:06 | | | | 17 | | | 1 | Worsley Woods | Worsley Woods parkrun # 503 | 20 May 23 |
| parkrun | 21:06 | | | | 31 | | | 1 | Peel | Peel parkrun # 101 | 7 Oct 23 |
| parkrun | 21:09 | | | | 28 | | | 1 | Peel | Peel parkrun # 105 | 4 Nov 23 |
| parkrun | 21:10 | | | | 36 | | | 1 | Worsley Woods | Worsley Woods parkrun # 507 | 17 Jun 23 |
| parkrun | 21:15 | | | | 23 | | | 1 | Peel | Peel parkrun # 112 | 23 Dec 23 |
| parkrun | 21:17 | | | | 37 | | | | Peel | Peel parkrun # 65 | 21 Jan 23 |
| parkrun | 21:17 | | | | 42 | | | | Peel | Peel parkrun # 86 | 24 Jun 23 |
| parkrun | 21:19 | | | | 26 | | | 1 | Worsley Woods | Worsley Woods parkrun # 516 | 2 Sep 23 |
| parkrun | 21:20 | | | | 35 | | | | Worsley Woods | Worsley Woods parkrun # 513 | 12 Aug 23 |
| parkrun | 21:32 | | | | 30 | | | 1 | Worsley Woods | Worsley Woods parkrun # 512 | 5 Aug 23 |
| parkrun | 21:33 | | | | 29 | | | | Worsley Woods | Worsley Woods parkrun # 495 | 25 Mar 23 |
| parkrun | 21:40 | | | | 35 | | | | Peel | Peel parkrun # 104 | 28 Oct 23 |
| parkrun | 21:41 | | | | 27 | | | 1 | Worsley Woods | Worsley Woods parkrun # 514 | 19 Aug 23 |
| parkrun | 21:42 | | | | 35 | | | | Philips Park | Philips Park parkrun # 2 | 18 Mar 23 |
| parkrun | 22:05 | | | | 65 | | | | Peel | Peel parkrun # 89 | 15 Jul 23 |
| parkrun | 22:09 | | | | 25 | | | | Worsley Woods | Worsley Woods parkrun # 515 | 26 Aug 23 |
| parkrun | 22:13 | | | | 33 | | | | Peel | Peel parkrun # 110 | 9 Dec 23 |
| parkrun | 22:21 | | | | 7 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 157 | 6 May 23 |
| parkrun | 22:42 | | | | 48 | | | | Peel | Peel parkrun # 107 | 18 Nov 23 |
| parkrun | 22:52 | | | | 61 | | | | Peel | Peel parkrun # 109 | 2 Dec 23 |
| parkrun | 22:55 | | | | 73 | | | | Peel | Peel parkrun # 88 | 8 Jul 23 |
| parkrun | 24:10 | | | | 25 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 126 | 29 Jul 23 |
| parkrun | 25:56 | | | | 114 | | | | Worsley Woods | Worsley Woods parkrun # 519 | 23 Sep 23 |
| parkrun | 26:23 | | | | 199 | | | | Peel | Peel parkrun # 100 | 30 Sep 23 |
| 9.48KXC | 49:03 | | | | 195 | SM | | 6 | Heaton Park | Manchester Area League | 11 Mar 23 |
| 9.65KXC | 46:14 | | | | 322 | | | 8 | Tatton Park | Manchester Area League | 14 Jan 23 |
| 9.84KXC | 47:50 | | | | 301 | | | 7 | Heaton Park | Manchester Area League | 14 Oct 23 |
| 9.9KXC | 46:43 | | | | 231 | | | 7 | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 9.9KXC | 53:01 | | | | 387 | | | 7 | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
| 10K | 43:36 | | | 43:59 | 243 | | | 10 | Salford | Salford 10K | 7 Apr 23 |
| 10K | 43:33 | | | 44:30 | 757 | | | 7 | Wilmslow | Wilmslow Festive 10K | 26 Nov 23 |
| 10K | 44:33 | | | | 270 | | | 6 | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
| 10K | 44:43 | | | 44:54 | 86 | | | 3 | Farndon | Farndon 10K | 24 Sep 23 |
| 10K | 44:23 | | | 45:11 | 510 | | | 13 | Knutsford | Knutsford 10K | 1 Oct 23 |
| 10KMT | 44:40 | | | 44:40 | 75 | | | 4 | Gwyl y Felinheli | Felinheli 10K | 28 Jun 23 |
| 10KMT | 45:58 | | | 46:06 | 88 | | | 2 | Abersoch | Abersoch 10K | 3 Jun 23 |
| 11.5KXC | 55:54 | | | | 442 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 57:22 | | | | 1238 | | | 25 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V60 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:39 | | | 21:02 | 471 | | | 7 | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 20:55 | | | 21:11 | 299 | | | 7 | Christleton | Christleton 5K | 13 May 22 |
| parkrun | 19:45 | | | | 7 | | | 1 | Worsley Woods | Worsley Woods parkrun # 484 | 25 Dec 22 |
| parkrun | 20:05 | | | | 9 | | | 1 | Peel | Peel parkrun # 61 | 24 Dec 22 |
| parkrun | 20:10 | | | | 20 | | | 1 | Peel | Peel parkrun # 27 | 9 Apr 22 |
| parkrun | 20:17 | | | | 34 | | | 1 | Peel | Peel parkrun # 43 | 6 Aug 22 |
| parkrun | 20:18 | | | | 20 | | | 1 | Peel | Peel parkrun # 26 | 2 Apr 22 |
| parkrun | 20:19 | | | | 28 | | | 1 | Heaton Park | Heaton Park parkrun # 524 | 12 Feb 22 |
| parkrun | 20:21 | | | | 27 | | | 1 | Peel | Peel parkrun # 31 | 7 May 22 |
| parkrun | 20:21 | | | | 30 | | | 1 | Peel | Peel parkrun # 40 | 16 Jul 22 |
| parkrun | 20:22 | | | | 22 | | | | Peel | Peel parkrun # 30 | 30 Apr 22 |
| parkrun | 20:22 | | | | 25 | | | | Peel | Peel parkrun # 37 | 18 Jun 22 |
| parkrun | 20:22 | | | | 27 | | | | Peel | Peel parkrun # 38 | 2 Jul 22 |
| parkrun | 20:26 | | | | 29 | | | 1 | Peel | Peel parkrun # 51 | 1 Oct 22 |
| parkrun | 20:27 | | | | 22 | | | 1 | Peel | Peel parkrun # 58 | 19 Nov 22 |
| parkrun | 20:27 | | | | 18 | | | 1 | Peel | Peel parkrun # 60 | 3 Dec 22 |
| parkrun | 20:31 | | | | 19 | | | 1 | Peel | Peel parkrun # 24 | 12 Mar 22 |
| parkrun | 20:32 | | | | 33 | | | 1 | Heaton Park | Heaton Park parkrun # 523 | 5 Feb 22 |
| parkrun | 20:32 | | | | 40 | | | 1 | Peel | Peel parkrun # 54 | 22 Oct 22 |
| parkrun | 20:34 | | | | 34 | | | 1 | Peel | Peel parkrun # 47 | 3 Sep 22 |
| parkrun | 20:35 | | | | 16 | | | 1 | Peel | Peel parkrun # 59 | 26 Nov 22 |
| parkrun | 20:36 | | | | 26 | | | | Peel | Peel parkrun # 42 | 30 Jul 22 |
| parkrun | 20:36 | | | | 33 | | | 1 | Peel | Peel parkrun # 46 | 27 Aug 22 |
| parkrun | 20:38 | | | | 40 | | | 1 | Alexandra | Alexandra parkrun # 59 | 25 Jun 22 |
| parkrun | 20:38 | | | | 16 | | | 1 | Peel | Peel parkrun # 56 | 5 Nov 22 |
| parkrun | 20:39 | | | | 32 | | | 1 | Peel | Peel parkrun # 48 | 10 Sep 22 |
| parkrun | 20:40 | | | | 17 | | | 1 | Peel | Peel parkrun # 35 | 4 Jun 22 |
| parkrun | 20:43 | | | | 25 | | | 1 | Peel | Peel parkrun # 19 | 29 Jan 22 |
| parkrun | 20:43 | | | | 17 | | | 1 | Peel | Peel parkrun # 29 | 23 Apr 22 |
| parkrun | 20:44 | | | | 38 | | | | Peel | Peel parkrun # 39 | 9 Jul 22 |
| parkrun | 20:47 | | | | 22 | | | 1 | Peel | Peel parkrun # 18 | 22 Jan 22 |
| parkrun | 20:49 | | | | 36 | | | 1 | Heaton Park | Heaton Park parkrun # 530 | 26 Mar 22 |
| parkrun | 20:50 | | | | 22 | | | | Worsley Woods | Worsley Woods parkrun # 471 | 17 Sep 22 |
| parkrun | 20:51 | | | | 20 | | | 1 | Peel | Peel parkrun # 52 | 8 Oct 22 |
| parkrun | 20:53 | | | | 74 | | | 1 | Stretford | Stretford parkrun # 249 | 19 Mar 22 |
| parkrun | 21:02 | | | | 19 | | | 1 | Peel | Peel parkrun # 55 | 29 Oct 22 |
| parkrun | 21:04 | | | | 37 | | | | Peel | Peel parkrun # 32 | 14 May 22 |
| parkrun | 21:21 | | | | 26 | | | | Worsley Woods | Worsley Woods parkrun # 452 | 16 Apr 22 |
| parkrun | 21:29 | | | | 57 | | | 1 | Stretford | Stretford parkrun # 240 | 1 Jan 22 |
| parkrun | 21:29 | | | | 31 | | | 1 | Peel | Peel parkrun # 44 | 13 Aug 22 |
| parkrun | 21:48 | | | | 25 | | | | Peel | Peel parkrun # 16 | 8 Jan 22 |
| parkrun | 22:34 | | | | 63 | | | | Peel | Peel parkrun # 45 | 20 Aug 22 |
| parkrun | 22:39 | | | | 5 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 96 | 31 Dec 22 |
| parkrun | 22:40 | | | | 47 | | | | Worsley Woods | Worsley Woods parkrun # 472 | 24 Sep 22 |
| parkrun | 22:42 | | | | 23 | | | 1 | Heaton Park | Heaton Park parkrun # 563 | 10 Dec 22 |
| parkrun | 22:56 | | | | 8 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 65 | 28 May 22 |
| 9KXC | 43:39 | | | | 395 | | | 11 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 9.65KXC | 45:11 | | | | 327 | | | 7 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 9.65KXC | 46:54 | | | | 378 | | | 8 | Tatton Park | Manchester Area League | 15 Jan 22 |
| 9.72KXC | 54:09 | | | | 234 | | | 6 | Heaton Park | Manchester Area League | 19 Feb 22 |
| 10K | 41:15 | | | 41:18 | 60 | | | 1 | Hale | Watersons Hale 10K | 20 Feb 22 |
| 10K | 43:46 | | | 43:55 | 88 | | | 2 | Birchwood | Birchwood 10K | 21 Aug 22 |
| 10K | 43:50 | | | 44:05 | 61 | | | 5 | Farndon | Farndon 10K | 25 Sep 22 |
| 10K | 44:25 | | | 44:34 | 190 | | | 8 | Salford | Salford 10K | 15 Apr 22 |
| 10K | 45:00 | | | 45:20 | 241 | | | 10 | Wrexham | Helena Tipping Wrexham 10K | 24 Jul 22 |
| 10KXC | 49:19 | | | | 47 | | | 4 | Heaton Park | South East Lancashire League | 5 Mar 22 |
| 12KXC | 72:04 | | | | 1766 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 V60 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:35 | | | | 28 | | | 1 | Peel | Peel parkrun # 9 | 6 Nov 21 |
| parkrun | 20:45 | | | | 39 | | | 1 | Peel | Peel parkrun # 11 | 20 Nov 21 |
| parkrun | 20:47 | | | | 34 | | | 1 | Peel | Peel parkrun # 10 | 13 Nov 21 |
| parkrun | 20:52 | | | | 23 | | | 1 | Peel | Peel parkrun # 15 | 18 Dec 21 |
| parkrun | 21:08 | | | | 28 | | | 1 | Peel | Peel parkrun # 14 | 11 Dec 21 |
| parkrun | 21:19 | | | | 17 | | | 1 | Peel | Peel parkrun # 13 | 4 Dec 21 |
| parkrun | 21:20 | | | | 36 | | | 1 | Peel | Peel parkrun # 6 | 16 Oct 21 |
| parkrun | 21:32 | | | | 47 | | | | Peel | Peel parkrun # 7 | 23 Oct 21 |
| parkrun | 21:36 | | | | 40 | | | 1 | Peel | Peel parkrun # 8 | 30 Oct 21 |
| parkrun | 21:45 | | | | 34 | | | | Worsley Woods | Worsley Woods parkrun # 439 | 25 Dec 21 |
| parkrun | 21:56 | | | | 27 | | | 1 | Peel | Peel parkrun # 12 | 27 Nov 21 |
| parkrun | 22:16 | | | | 48 | | | | Peel | Peel parkrun # 5 | 9 Oct 21 |
| parkrun | 22:26 | | | | 58 | | | 1 | Worsley Woods | Worsley Woods parkrun # 424 | 4 Sep 21 |
| parkrun | 22:33 | | | | 55 | | | 1 | Peel | Peel parkrun # 3 | 25 Sep 21 |
| parkrun | 22:50 | | | | 49 | | | | Worsley Woods | Worsley Woods parkrun # 426 | 18 Sep 21 |
| parkrun | 23:15 | | | | 45 | | | | Worsley Woods | Worsley Woods parkrun # 423 | 28 Aug 21 |
| parkrun | 23:44 | | | | 71 | | | | Worsley Woods | Worsley Woods parkrun # 422 | 21 Aug 21 |
| parkrun | 24:01 | | | | 75 | | | | Worsley Woods | Worsley Woods parkrun # 421 | 14 Aug 21 |
| parkrun | 25:09 | | | | 84 | | | | Worsley Woods | Worsley Woods parkrun # 420 | 7 Aug 21 |
| 10K | 47:19 | | | 47:50 | 539 | | | 10 | Clitheroe | Ribble Valley 10K | 27 Dec 21 |
| 2020 V60 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:24 | | | | 27 | | | 1 | Worsley Woods | Worsley Woods parkrun # 411 | 25 Jan 20 |
| parkrun | 20:31 | | | | 30 | | | 1 | Worsley Woods | Worsley Woods parkrun # 414 | 15 Feb 20 |
| parkrun | 21:14 | | | | 42 | | | 1 | Worsley Woods | Worsley Woods parkrun # 408 | 4 Jan 20 |
| parkrun | 21:27 | | | | 30 | | | 1 | Worsley Woods | Worsley Woods parkrun # 417 | 14 Mar 20 |
| parkrun | 22:07 | | | | 37 | | | 1 | Worsley Woods | Worsley Woods parkrun # 415 | 29 Feb 20 |
| parkrun | 22:16 | | | | 58 | | | 1 | Worsley Woods | Worsley Woods parkrun # 412 | 1 Feb 20 |
| parkrun | 22:54 | | | | 73 | | | | Worsley Woods | Worsley Woods parkrun # 409 | 11 Jan 20 |
| parkrun | 23:06 | | | | 71 | | | | Worsley Woods | Worsley Woods parkrun # 410 | 18 Jan 20 |
| parkrun | 23:42 | | | | 93 | | | | Worsley Woods | Worsley Woods parkrun # 416 | 7 Mar 20 |
| 9.65KXC | 45:42 | | | | 349 | | | 5 | Tatton Park | Manchester Area League | 11 Jan 20 |
| 10KXC | 47:23 | | | | 91 | | | 4 | Heaton Park | South East Lancashire League | 18 Jan 20 |
| 12.9KXC | 71:23 | | | | 1429 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V55 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:00 | | | 21:18 | 387 | | | 18 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 21:28 | | | 21:47 | 416 | | | 9 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 21:58 | | | 22:08 | 298 | | | 10 | Manchester | Sale Sizzler 5K Series | 8 Aug 19 |
| 5K | 21:54 | | | 22:11 | 296 | | | 13 | Manchester | Sale Sizzler 5K Series | 11 Jul 19 |
| 5K | 22:00 | | | 22:16 | 268 | | | 12 | Manchester | Sale Sizzler 5K Series | 27 Jun 19 |
| 5K | 22:18 | | | 22:30 | 244 | | | 17 | Manchester | Sale Sizzler 5K Series | 25 Jul 19 |
| parkrun | 19:53 | | | | 34 | | | 1 | Worsley Woods | Worsley Woods parkrun # 406 | 25 Dec 19 |
| parkrun | 20:10 | | | | 37 | | | | Worsley Woods | Worsley Woods parkrun # 405 | 21 Dec 19 |
| parkrun | 20:10 | | | | 21 | | | 1 | Worsley Woods | Worsley Woods parkrun # 407 | 28 Dec 19 |
| parkrun | 20:14 | | | | 22 | | | 1 | Worsley Woods | Worsley Woods parkrun # 403 | 7 Dec 19 |
| parkrun | 20:24 | | | | 3 | | | 1 | Hafan Pwllheli | Hafan Pwllheli parkrun # 35 | 2 Nov 19 |
| parkrun | 20:55 | | | | 34 | | | | Worsley Woods | Worsley Woods parkrun # 402 | 30 Nov 19 |
| parkrun | 21:17 | | | | 39 | | | | Worsley Woods | Worsley Woods parkrun # 372 | 20 Apr 19 |
| parkrun | 21:28 | | | | 40 | | | | Worsley Woods | Worsley Woods parkrun # 374 | 4 May 19 |
| parkrun | 21:33 | | | | 48 | | | | Worsley Woods | Worsley Woods parkrun # 371 | 13 Apr 19 |
| parkrun | 21:38 | | | | 58 | | | | Worsley Woods | Worsley Woods parkrun # 369 | 30 Mar 19 |
| parkrun | 21:39 | | | | 39 | | | 1 | Worsley Woods | Worsley Woods parkrun # 395 | 5 Oct 19 |
| parkrun | 21:48 | | | | 50 | | | | Worsley Woods | Worsley Woods parkrun # 368 | 23 Mar 19 |
| parkrun | 21:49 | | | | 54 | | | | Worsley Woods | Worsley Woods parkrun # 384 | 13 Jul 19 |
| parkrun | 21:50 | | | | 53 | | | | Worsley Woods | Worsley Woods parkrun # 375 | 11 May 19 |
| parkrun | 21:51 | | | | 40 | | | | Heaton Park | Heaton Park parkrun # 477 | 26 Oct 19 |
| parkrun | 21:56 | | | | 49 | | | | Worsley Woods | Worsley Woods parkrun # 387 | 3 Aug 19 |
| parkrun | 21:57 | | | | 57 | | | 1 | Worsley Woods | Worsley Woods parkrun # 390 | 31 Aug 19 |
| parkrun | 21:58 | | | | 51 | | | | Worsley Woods | Worsley Woods parkrun # 382 | 29 Jun 19 |
| parkrun | 21:59 | | | | 72 | | | | Worsley Woods | Worsley Woods parkrun # 377 | 25 May 19 |
| parkrun | 22:10 | | | | 37 | | | | Worsley Woods | Worsley Woods parkrun # 366 | 9 Mar 19 |
| parkrun | 22:11 | | | | 52 | | | 1 | Worsley Woods | Worsley Woods parkrun # 391 | 7 Sep 19 |
| parkrun | 22:26 | | | | 59 | | | | Worsley Woods | Worsley Woods parkrun # 380 | 15 Jun 19 |
| parkrun | 22:28 | | | | 50 | | | 1 | Worsley Woods | Worsley Woods parkrun # 400 | 16 Nov 19 |
| parkrun | 22:41 | | | | 36 | | | | Worsley Woods | Worsley Woods parkrun # 367 | 16 Mar 19 |
| parkrun | 22:42 | | | | 75 | | | | Worsley Woods | Worsley Woods parkrun # 381 | 22 Jun 19 |
| parkrun | 22:47 | | | | 68 | | | | Worsley Woods | Worsley Woods parkrun # 379 | 8 Jun 19 |
| parkrun | 23:19 | | | | 89 | | | | Worsley Woods | Worsley Woods parkrun # 386 | 27 Jul 19 |
| parkrun | 23:52 | | | | 79 | | | | Worsley Woods | Worsley Woods parkrun # 388 | 17 Aug 19 |
| parkrun | 24:03 | | | | 103 | | | | Worsley Woods | Worsley Woods parkrun # 385 | 20 Jul 19 |
| parkrun | 24:15 | | | | 102 | | | | Worsley Woods | Worsley Woods parkrun # 394 | 28 Sep 19 |
| parkrun | 24:16 | | | | 106 | | | | Worsley Woods | Worsley Woods parkrun # 393 | 21 Sep 19 |
| parkrun | 25:09 | | | | 152 | | | | Worsley Woods | Worsley Woods parkrun # 378 | 1 Jun 19 |
| parkrun | 26:47 | | | | 162 | | | | Worsley Woods | Worsley Woods parkrun # 389 | 24 Aug 19 |
| parkrun | 31:30 | | | | 346 | | | | Worsley Woods | Worsley Woods parkrun # 360 | 12 Jan 19 |
| 5MMT | 38:20 | | | 38:20 | 80 | | | 4 | Swinton | Swinton 5 | 29 Sep 19 |
| 5MXC | 39:02 | | | 39:07 | 46 | | | 6 | Leigh | Pennington Flash 5 | 25 Aug 19 |
| 5.3MMT | 39:14 | | | 39:33 | 109 | | | 5 | Alderley Park | Alderley Park 5.3 | 17 Jul 19 |
| 9.65KXC | 46:36 | | | | 312 | | | 6 | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 9.7KXC | 45:16 | | | | 309 | | | 19 | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 9.7KXC | 46:31 | | | | 376 | | | 5 | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 9.84KXC | 48:03 | | | | 362 | | | 23 | Heaton Park | Manchester Area League | 12 Jan 19 |
| 10K | 45:04 | | | 45:29 | 275 | | | 15 | Salford | Salford 10K | 19 Apr 19 |
| 10K | 46:00 | | | 46:14 | 216 | | | 9 | Warrington | Birchwood 10K | 18 Aug 19 |
| 10K | 45:54 | | | 46:23 | 410 | | | 14 | Partington | Trafford 10K | 10 Mar 19 |
| 10K | 47:12 | | | 47:25 | 193 | | | 11 | Knutsford | Colshaw Hall 10K | 23 Jun 19 |
| 10KXC | 49:08 | | | | 114 | | | 6 | Heaton Park | South East Lancashire League | 23 Nov 19 |
| 10KXC | 49:50 | | | | 133 | | | 8 | Heaton Park | South East Lancashire League | 19 Oct 19 |
| 12KXC | 57:27 | | | | 1649 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 58:09 | | | | 599 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| ZXC | 43:30 | | | | 83 | | | 10 | Yarrow Valley Park | South East Lancashire League | 16 Feb 19 |
| ZXC | 48:39 | | | | 101 | | | 9 | Heaton Park | South East Lancashire League | 19 Jan 19 |
| ZXC | 57:03 | | | | 68 | | | | Boggart Hole Clough | Greater Manchester County Championships | 14 Dec 19 |
| 2018 V55 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.9 | | | | 7 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 200 | 34.0 | | | | 4 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| LJ | 3.75 | | | | 8 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| SP6K | 6.73 | | | | 5 | | | | Sportcity | Joe Moran Memorial Veterans Open | 6 Jun 18 |
| 5K | 21:12 | | | 21:23 | 229 | | | 13 | Manchester | Sale Sizzler 5K Series | 5 Jul 18 |
| 5K | 21:24 | | | 21:34 | 249 | | | 10 | Manchester | Sale Sizzler 5K Series | 16 Aug 18 |
| 5K | 21:24 | | | 21:37 | 247 | | | 11 | Manchester | Sale Sizzler 5K Series | 19 Jul 18 |
| 5K | 21:27 | | | 21:39 | 247 | | | 10 | Manchester | Sale Sizzler 5K Series | 2 Aug 18 |
| 5K | 22:01 | | | 22:05 | 40 | | | 3 | Manchester | City of Manchester 5K Series | 7 Jun 18 |
| 5K | 21:48 | | | 22:06 | 402 | | | 19 | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| parkrun | 21:18 | | | | 75 | | | | Stretford | Stretford parkrun # 138 | 21 Jul 18 |
| parkrun | 21:29 | | | | 64 | | | | Worsley Woods | Worsley Woods parkrun # 357 | 25 Dec 18 |
| parkrun | 21:30 | | | | 38 | | | | Worsley Woods | Worsley Woods parkrun # 351 | 17 Nov 18 |
| parkrun | 21:31 | | | | 32 | | | | Worsley Woods | Worsley Woods parkrun # 345 | 6 Oct 18 |
| parkrun | 21:32 | | | | 51 | | | | Worsley Woods | Worsley Woods parkrun # 336 | 4 Aug 18 |
| parkrun | 21:36 | | | | 52 | | | | Worsley Woods | Worsley Woods parkrun # 328 | 9 Jun 18 |
| parkrun | 21:42 | | | | 53 | | | | Worsley Woods | Worsley Woods parkrun # 329 | 16 Jun 18 |
| parkrun | 21:44 | | | | 45 | | | | Worsley Woods | Worsley Woods parkrun # 331 | 30 Jun 18 |
| parkrun | 21:49 | | | | 48 | | | | Worsley Woods | Worsley Woods parkrun # 358 | 29 Dec 18 |
| parkrun | 21:51 | | | | 49 | | | | Worsley Woods | Worsley Woods parkrun # 344 | 29 Sep 18 |
| parkrun | 21:52 | | | | 45 | | | | Worsley Woods | Worsley Woods parkrun # 335 | 28 Jul 18 |
| parkrun | 22:02 | | | | 74 | | | | Worsley Woods | Worsley Woods parkrun # 356 | 22 Dec 18 |
| parkrun | 22:08 | | | | 54 | | | | Worsley Woods | Worsley Woods parkrun # 327 | 2 Jun 18 |
| parkrun | 22:23 | | | | 54 | | | | Worsley Woods | Worsley Woods parkrun # 311 | 3 Feb 18 |
| parkrun | 22:34 | | | | 66 | | | | Worsley Woods | Worsley Woods parkrun # 323 | 5 May 18 |
| parkrun | 22:35 | | | | 47 | | | | Worsley Woods | Worsley Woods parkrun # 341 | 8 Sep 18 |
| parkrun | 22:40 | | | | 57 | | | 1 | Worsley Woods | Worsley Woods parkrun # 352 | 24 Nov 18 |
| parkrun | 22:44 | | | | 75 | | | | Worsley Woods | Worsley Woods parkrun # 322 | 28 Apr 18 |
| parkrun | 22:45 | | | | 73 | | | | Worsley Woods | Worsley Woods parkrun # 342 | 15 Sep 18 |
| parkrun | 22:49 | | | | 52 | | | | Hilly Fields | Hilly Fields parkrun # 310 | 7 Jul 18 |
| parkrun | 22:57 | | | | 76 | | | | Worsley Woods | Worsley Woods parkrun # 324 | 12 May 18 |
| parkrun | 23:25 | | | | 95 | | | | Worsley Woods | Worsley Woods parkrun # 340 | 1 Sep 18 |
| parkrun | 24:22 | | | | 16 | | | | Chadderton Hall | Chadderton Hall parkrun # 111 | 14 Jul 18 |
| parkrun | 24:22 | | | | 95 | | | | Worsley Woods | Worsley Woods parkrun # 338 | 18 Aug 18 |
| parkrun | 24:34 | | | | 118 | | | | Worsley Woods | Worsley Woods parkrun # 325 | 19 May 18 |
| parkrun | 25:15 | | | | 114 | | | | Worsley Woods | Worsley Woods parkrun # 319 | 7 Apr 18 |
| parkrun | 25:39 | | | | 152 | | | | Worsley Woods | Worsley Woods parkrun # 349 | 3 Nov 18 |
| parkrun | 36:35 | | | | 313 | | | | Worsley Woods | Worsley Woods parkrun # 320 | 14 Apr 18 |
| parkrun | 37:48 | | | | 317 | | | | Worsley Woods | Worsley Woods parkrun # 318 | 31 Mar 18 |
| parkrun | 39:50 | | | | 293 | | | | Worsley Woods | Worsley Woods parkrun # 313 | 17 Feb 18 |
| 9.7KXC | 44:16 | | | | 381 | | | 25 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.7KXC | 46:03 | | | | 316 | | | 24 | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 9.875KXC | 52:57 | | | | 253 | | | 13 | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 10K | 43:49 | | | 43:57 | 272 | | | 14 | Salford | Salford 10K | 30 Mar 18 |
| 10K | 45:36 | | | 45:49 | 119 | | | 9 | Leigh | Leigh Community 10K | 12 Aug 18 |
| 10K | 45:57 | | | 46:09 | 219 | | | 17 | Warrington | Birchwood 10K | 19 Aug 18 |
| 10K | 47:05 | | | 47:33 | 367 | | | 22 | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 48:36 | | | 49:02 | 134 | | | 32 | Whitley | Whitley Village 10K | 15 Apr 18 |
| 10KXC | 50:12 | | | | 110 | | | | Heaton Park | Greater Manchester County Championships | 6 Jan 18 |
| 10.4KXC | 51:25 | | | | 319 | | | 17 | Stockport | Manchester Area League | 1 Dec 18 |
| 10.4KXC | 54:17 | | | | 304 | | | 20 | Stockport | Manchester Area League | 13 Jan 18 |
| 12KXC | 61:35 | | | | 616 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 64:54 | | | | 1926 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| HM | 1:47:32 | | | 1:49:00 | 732 | | | 33 | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| ZXC | 46:11 | | | | 123 | | | 12 | Heaton Park | South East Lancashire League | 20 Oct 18 |
| ZXC | 47:24 | | | | 97 | | | 5 | Leigh | South East Lancashire League | 20 Jan 18 |
| ZXC | 50:46 | | | | 84 | | | 9 | Chorley | South East Lancashire League | 17 Feb 18 |
| ZXC | 51:33 | | | | 85 | | | | Boggart Hole Clough | Greater Manchester County Championships | 8 Dec 18 |
| ZXC | 56:33 | | | | 96 | | | 8 | Tandle Hills | South East Lancashire League | 15 Dec 18 |
| 2017 V55 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:58.4 | | | | 4 | B | | | Ashton under Lyne | North of England League Division 3WC | 5 Aug 17 |
| 3000SCNWJ | 14:36.2 | | | | 4 | A | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| TJ | 8.01 | | | | 5 | A | | | Ashton under Lyne | North of England League Division 3WC | 5 Aug 17 |
| TJ | 7.21 | | | | 4 | B | | | Burnley | North of England League Division 3WC | 4 Jun 17 |
| 5K | 21:02 | | | 21:10 | 243 | | | 10 | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5K | 21:04 | | | 21:14 | 272 | | | 12 | Manchester | Sale Sizzler 5K Series | 17 Aug 17 |
| 5K | 21:18 | | | 21:26 | 237 | | | 8 | Manchester | Sale Sizzler 5K Series | 6 Jul 17 |
| parkrun | 21:03 | | | | 23 | | | | Worsley Woods | Worsley Woods parkrun # 275 | 3 Jun 17 |
| parkrun | 21:04 | | | | 41 | | | | Worsley Woods | Worsley Woods parkrun # 273 | 20 May 17 |
| parkrun | 21:05 | | | | 34 | | | | Worsley Woods | Worsley Woods parkrun # 304 | 23 Dec 17 |
| parkrun | 21:08 | | | | 41 | | | | Worsley Woods | Worsley Woods parkrun # 272 | 13 May 17 |
| parkrun | 21:17 | | | | 45 | | | | Worsley Woods | Worsley Woods parkrun # 270 | 29 Apr 17 |
| parkrun | 21:20 | | | | 51 | | | 1 | Worsley Woods | Worsley Woods parkrun # 271 | 6 May 17 |
| parkrun | 21:21 | | | | 26 | | | | Worsley Woods | Worsley Woods parkrun # 279 | 1 Jul 17 |
| parkrun | 21:21 | | | | 29 | | | 1 | Worsley Woods | Worsley Woods parkrun # 285 | 12 Aug 17 |
| parkrun | 21:22 | | | | 31 | | | | Worsley Woods | Worsley Woods parkrun # 283 | 29 Jul 17 |
| parkrun | 21:27 | | | | 37 | | | | Worsley Woods | Worsley Woods parkrun # 267 | 8 Apr 17 |
| parkrun | 21:30 | | | | 30 | | | | Worsley Woods | Worsley Woods parkrun # 281 | 15 Jul 17 |
| parkrun | 21:31 | | | | 42 | | | | Worsley Woods | Worsley Woods parkrun # 282 | 22 Jul 17 |
| parkrun | 21:32 | | | | 67 | | | | Worsley Woods | Worsley Woods parkrun # 305 | 25 Dec 17 |
| parkrun | 21:36 | | | | 38 | | | | Worsley Woods | Worsley Woods parkrun # 278 | 24 Jun 17 |
| parkrun | 21:37 | | | | 37 | | | | Sale Water | Sale Water parkrun # 5 | 4 Nov 17 |
| parkrun | 21:39 | | | | 32 | | | | Worsley Woods | Worsley Woods parkrun # 277 | 17 Jun 17 |
| parkrun | 21:41 | | | | 26 | | | | Worsley Woods | Worsley Woods parkrun # 289 | 9 Sep 17 |
| parkrun | 21:43 | | | | 29 | | | | Worsley Woods | Worsley Woods parkrun # 258 | 4 Feb 17 |
| parkrun | 21:56 | | | | 37 | | | | Worsley Woods | Worsley Woods parkrun # 276 | 10 Jun 17 |
| parkrun | 21:57 | | | | 36 | | | | Worsley Woods | Worsley Woods parkrun # 302 | 9 Dec 17 |
| parkrun | 21:58 | | | | 47 | | | | Worsley Woods | Worsley Woods parkrun # 280 | 8 Jul 17 |
| parkrun | 22:01 | | | | 34 | | | | Sale Water | Sale Water parkrun # 4 | 28 Oct 17 |
| parkrun | 22:03 | | | | 52 | | | | Worsley Woods | Worsley Woods parkrun # 300 | 25 Nov 17 |
| parkrun | 22:11 | | | | 50 | | | | Worsley Woods | Worsley Woods parkrun # 284 | 5 Aug 17 |
| parkrun | 22:42 | | | | 63 | | | | Worsley Woods | Worsley Woods parkrun # 268 | 15 Apr 17 |
| parkrun | 22:50 | | | | 62 | | | | Worsley Woods | Worsley Woods parkrun # 287 | 26 Aug 17 |
| parkrun | 23:10 | | | | 71 | | | | Worsley Woods | Worsley Woods parkrun # 286 | 19 Aug 17 |
| parkrun | 23:15 | | | | 24 | | | | Fell Foot | Fell Foot parkrun # 108 | 28 Jan 17 |
| parkrun | 23:42 | | | | 99 | | | | Worsley Woods | Worsley Woods parkrun # 269 | 22 Apr 17 |
| parkrun | 23:43 | | | | 65 | | | | Worsley Woods | Worsley Woods parkrun # 288 | 2 Sep 17 |
| parkrun | 24:06 | | | | 60 | | | | Worsley Woods | Worsley Woods parkrun # 274 | 27 May 17 |
| parkrun | 27:10 | | | | 154 | | | | Worsley Woods | Worsley Woods parkrun # 262 | 4 Mar 17 |
| 5MXC | 37:51 | | | 37:58 | 78 | | | 9 | Leigh | Pennington Flash 5 | 27 Aug 17 |
| 9KXC | 47:51 | | | | 85 | | | 6 | Manchester | South East Lancashire League | 18 Nov 17 |
| 9.2KXC | 46:10 | | | | 79 | | | 6 | Chorley | South East Lancashire League | 18 Feb 17 |
| 9.6KXC | 48:26 | | | | 353 | | | 17 | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 9.7KXC | 46:45 | | | | 303 | | | 18 | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 9.7KXC | 47:15 | | | | 282 | | | 16 | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 10K | 44:22 | | | 44:27 | 56 | | | 7 | Leigh | Leigh Community 10K | 13 Aug 17 |
| 10K | 44:16 | | | 44:27 | 164 | | | 11 | Warrington | Birchwood 10K | 20 Aug 17 |
| 10K | 44:31 | | | 44:45 | 262 | | | 12 | Salford | Salford 10K | 14 Apr 17 |
| 10K | 45:04 | | | 45:12 | 83 | | | 14 | Woolston | Warrington 10K | 29 Jun 17 |
| 10K | 45:00 | | | 45:24 | 474 | | | 9 | Partington | Trafford 10K | 5 Mar 17 |
| 12KXC | 63:34 | | | | 1489 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 1:49:03 | | | 1:49:52 | 862 | | | 88 | Warrington | English Half Marathon | 17 Sep 17 |
| HM | 1:49:28 | | | 1:50:57 | 1307 | | | 32 | Manchester | Simplyhealth Great Manchester Run Half Marathon | 28 May 17 |
| HMMT | 1:45:57 | | | | 4 | | | | Astley | Lions Bridge Trail Half Marathon | 9 Jul 17 |
| ZXC | 52:06 | | | | 101 | | | 8 | Leigh | South East Lancashire League | 21 Jan 17 |
| ZXC | 61:36 | | | | 90 | | | 7 | Oldham | South East Lancashire League | 16 Dec 17 |
| 2016 V55 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 5 | ns | | | Wrexham | North of England League Division 4W | 5 Jun 16 |
| 100 | 15.1 | | | | 1 | | | | Cleckheaton | Northern Veterans' League | 13 Apr 16 |
| 200 | 32.0 | | | | 6 | | | | Cleckheaton | Northern Veterans' League | 13 Apr 16 |
| 400 | 72.6 | | | | 3 | | | | Cleckheaton | Northern Veterans' League | 13 Apr 16 |
| 5000 | 22:19.0 | | | | 2 | B | | | Crewe | North of England League Division 4W | 6 Aug 16 |
| LJ | 4.33 | | | | 5 | B | | | Wrexham | North of England League Division 4W | 5 Jun 16 |
| LJ | 3.68 | | | | 5 | | | | Cleckheaton | Northern Veterans' League | 13 Apr 16 |
| TJ | 7.87 | | | | 4 | A | | | Salford | North of England League Division 4W | 7 May 16 |
| TJ | 7.78 | | | | 3 | B | | | Wrexham | North of England League Division 4W | 5 Jun 16 |
| 5K | 20:56 | | | | 209 | | | 8 | Manchester | Sale Sizzler 5K Series | 28 Jul 16 |
| 5K | 20:58 | | | | 236 | | | 7 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| 5K | 21:03 | | | | 214 | | | 9 | Manchester | Sale Sizzler 5K Series | 30 Jun 16 |
| 5K | 21:13 | | | | 78 | | | 7 | Altrincham | Dunham Massey Park 5K | 16 Jun 16 |
| 5K | 21:14 | | | | 237 | | | 14 | Manchester | Sale Sizzler 5K Series | 14 Jul 16 |
| 5K | 21:39 | | | | 80 | | | 5 | Altrincham | Bowdon 5K | 9 Jun 16 |
| 5K | 22:06 | | | | 116 | | | 7 | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 19 Jun 16 |
| parkrun | 20:57 | | | | 23 | | | 1 | Worsley Woods | Worsley Woods parkrun # 223 | 4 Jun 16 |
| parkrun | 21:01 | | | | 34 | | | 1 | Worsley Woods | Worsley Woods parkrun # 217 | 23 Apr 16 |
| parkrun | 21:06 | | | | 43 | | | | Worsley Woods | Worsley Woods parkrun # 218 | 30 Apr 16 |
| parkrun | 21:09 | | | | 41 | | | | Worsley Woods | Worsley Woods parkrun # 222 | 28 May 16 |
| parkrun | 21:14 | | | | 21 | | | 1 | Worsley Woods | Worsley Woods parkrun # 221 | 21 May 16 |
| parkrun | 21:15 | | | | 41 | | | 1 | Worsley Woods | Worsley Woods parkrun # 225 | 18 Jun 16 |
| parkrun | 21:15 | | | | 31 | | | 1 | Worsley Woods | Worsley Woods parkrun # 244 | 29 Oct 16 |
| parkrun | 21:16 | | | | 26 | | | | Worsley Woods | Worsley Woods parkrun # 245 | 5 Nov 16 |
| parkrun | 21:17 | | | | 37 | | | | Worsley Woods | Worsley Woods parkrun # 216 | 16 Apr 16 |
| parkrun | 21:17 | | | | 29 | | | 1 | Worsley Woods | Worsley Woods parkrun # 224 | 11 Jun 16 |
| parkrun | 21:19 | | | | 30 | | | 1 | Worsley Woods | Worsley Woods parkrun # 215 | 9 Apr 16 |
| parkrun | 21:22 | | | | 34 | | | 1 | Worsley Woods | Worsley Woods parkrun # 235 | 27 Aug 16 |
| parkrun | 21:24 | | | | 35 | | | 1 | Worsley Woods | Worsley Woods parkrun # 212 | 19 Mar 16 |
| parkrun | 21:28 | | | | 37 | | | 1 | Worsley Woods | Worsley Woods parkrun # 233 | 13 Aug 16 |
| parkrun | 21:31 | | | | 31 | | | 1 | Worsley Woods | Worsley Woods parkrun # 231 | 30 Jul 16 |
| parkrun | 21:33 | | | | 31 | | | 1 | Worsley Woods | Worsley Woods parkrun # 243 | 22 Oct 16 |
| parkrun | 21:38 | | | | 41 | | | | Worsley Woods | Worsley Woods parkrun # 213 | 26 Mar 16 |
| parkrun | 21:39 | | | | 28 | | | 1 | Worsley Woods | Worsley Woods parkrun # 242 | 15 Oct 16 |
| parkrun | 21:46 | | | | 42 | | | 1 | Worsley Woods | Worsley Woods parkrun # 209 | 27 Feb 16 |
| parkrun | 21:48 | | | | 49 | | | | Worsley Woods | Worsley Woods parkrun # 241 | 8 Oct 16 |
| parkrun | 21:56 | | | | 33 | | | | Worsley Woods | Worsley Woods parkrun # 253 | 31 Dec 16 |
| parkrun | 22:02 | | | | 56 | | | 1 | Worsley Woods | Worsley Woods parkrun # 238 | 17 Sep 16 |
| parkrun | 23:09 | | | | 59 | | | | Worsley Woods | Worsley Woods parkrun # 252 | 24 Dec 16 |
| parkrun | 23:49 | | | | 95 | | | | Worsley Woods | Worsley Woods parkrun # 230 | 23 Jul 16 |
| parkrun | 23:58 | | | | 91 | | | | Worsley Woods | Worsley Woods parkrun # 227 | 2 Jul 16 |
| parkrun | 23:59 | | | | 89 | | | | Worsley Woods | Worsley Woods parkrun # 229 | 16 Jul 16 |
| parkrun | 23:59 | | | | 75 | | | | Worsley Woods | Worsley Woods parkrun # 237 | 10 Sep 16 |
| parkrun | 24:06 | | | | 106 | | | | Worsley Woods | Worsley Woods parkrun # 251 | 17 Dec 16 |
| parkrun | 24:13 | | | | 91 | | | | Worsley Woods | Worsley Woods parkrun # 234 | 20 Aug 16 |
| parkrun | 24:42 | | | | 112 | | | | Worsley Woods | Worsley Woods parkrun # 232 | 6 Aug 16 |
| parkrun | 25:01 | | | | 99 | | | | Worsley Woods | Worsley Woods parkrun # 226 | 25 Jun 16 |
| parkrun | 30:11 | | | | 198 | | | | Worsley Woods | Worsley Woods parkrun # 228 | 9 Jul 16 |
| 9.675KXC | 50:08 | | | | 244 | | | 11 | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 9.84KXC | 48:36 | | | | 244 | | | 11 | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10K | 44:05 | | | 44:22 | 241 | | | 12 | Salford | Salford 10K | 25 Mar 16 |
| SHORT10K | 44:14 | | | 44:27 | 432 | | | 13 | Manchester | Trafford 10K | 13 Mar 16 |
| 10.2KXC | 43:53 | | | | 98 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 12KXC | 73:31 | | | | 605 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 10M | 84:24 | | | | 103 | | | 10 | Swinton | Swinton 10 | 25 Sep 16 |
| HM | 98:17 | | | 98:59 | 598 | | | 16 | Chester | Essar Chester Half Marathon | 15 May 16 |
| HM | 99:56 | | | 1:41:08 | 722 | | | 24 | Wilmslow | Wilmslow Half Marathon | 3 Apr 16 |
| HMMT | 1:52:52 | | | | 10 | | | | Astley | Lions Bridge Trail Half Marathon | 10 Jul 16 |
| Mar | 3:53:05 | | | 3:54:06 | 826 | | | 30 | Chester | MBNA Chester Marathon | 2 Oct 16 |
| ZXC | 50:09 | | | | 58 | | | 3 | Boggart Hole Clough | South East Lancashire League | 20 Feb 16 |
| ZXC | 50:24 | | | | 103 | | | 6 | Manchester | South East Lancashire League | 19 Nov 16 |
| ZXC | 54:30 | | | | 62 | | | 3 | Tandle Hills | South East Lancashire League | 23 Jan 16 |
| ZXC | 55:54 | | | | 82 | | | 9 | Tandle Hills | South East Lancashire League | 10 Dec 16 |
| 2015 V55 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 4 | ns2 | | | Macclesfield | North of England League Division 4W | 12 Jul 15 |
| 100 | 14.5 | | | | 1 | 3 | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| 100 | 14.9 | | | | 6 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| 100 | 14.9 | | | | 2 | 3 | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 200 | 30.2 | | | | 6 | B | | | Macclesfield | North of England League Division 4W | 12 Jul 15 |
| 200 | 30.3 | | | | 6 | 2 | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| 200 | 30.4 | | | | 6 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| 200 | 30.4 | | | | 4 | 3 | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 200 | 30.4 | | | | 3 | D | | | Salford | Cheshire League | 6 Sep 15 |
| 200 | 30.6 | | | | 5 | B | | | Stretford | North of England League Division 4W | 8 Aug 15 |
| 400 | 68.4 | | | | 5 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| 400 | 68.4 | | | | 2 | 3 | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| 400 | 69.4 | | | | 5 | A | | | Stretford | North of England League Division 4W | 8 Aug 15 |
| 800 | 2:44.9 | | | | 5 | A | | | Macclesfield | North of England League Division 4W | 12 Jul 15 |
| 1500 | 5:58.1 | | | | 5 | A | | | Macclesfield | North of England League Division 4W | 12 Jul 15 |
| LJ | 4.13 | | | | 3 | | | | Sportcity | Joe Moran Memorial Veterans Open | 17 Jun 15 |
| LJ | 4.13 | | | | 3 | | | | Sportcity | Northern Veterans' League | 17 Jun 15 |
| LJ | 4.11 | | | | 2 | | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| LJ | 4.11 | | | | 4 | A | | | Stretford | North of England League Division 4W | 8 Aug 15 |
| 3.01KXCL | 12:26 | | | | 10 | L5 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 5K | 21:07 | | | | 197 | | | 8 | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
| 5K | 21:07 | | | | 199 | | | 13 | Manchester | Sale Sizzler 5K Series | 9 Jul 15 |
| 5K | 21:15 | | | | 224 | | | 12 | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5K | 21:20 | | | | 259 | | | 13 | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
| parkrun | 21:01 | | | | 30 | | | 1 | Worsley Woods | Worsley Woods parkrun # 159 | 14 Mar 15 |
| parkrun | 21:05 | | | | 26 | | | 1 | Fell Foot | Fell Foot parkrun # 24 | 11 Apr 15 |
| parkrun | 21:10 | | | | 38 | | | 1 | Worsley Woods | Worsley Woods parkrun # 160 | 21 Mar 15 |
| parkrun | 21:13 | | | | 30 | | | 1 | Worsley Woods | Worsley Woods parkrun # 162 | 4 Apr 15 |
| parkrun | 21:13 | | | | 28 | | | 1 | Worsley Woods | Worsley Woods parkrun # 170 | 30 May 15 |
| parkrun | 21:15 | | | | 45 | | | 1 | Worsley Woods | Worsley Woods parkrun # 171 | 6 Jun 15 |
| parkrun | 21:17 | | | | 59 | | | 1 | Worsley Woods | Worsley Woods parkrun # 169 | 23 May 15 |
| parkrun | 21:18 | | | | 26 | | | 1 | Worsley Woods | Worsley Woods parkrun # 176 | 11 Jul 15 |
| parkrun | 21:18 | | | | 42 | | | 1 | Worsley Woods | Worsley Woods parkrun # 178 | 25 Jul 15 |
| parkrun | 21:21 | | | | 37 | | | 1 | Worsley Woods | Worsley Woods parkrun # 168 | 16 May 15 |
| parkrun | 21:26 | | | | 29 | | | 1 | Worsley Woods | Worsley Woods parkrun # 192 | 31 Oct 15 |
| parkrun | 21:31 | | | | 38 | | | 1 | Worsley Woods | Worsley Woods parkrun # 172 | 13 Jun 15 |
| parkrun | 21:43 | | | | 18 | | | 1 | Mansfield | Mansfield parkrun # 148 | 1 Aug 15 |
| parkrun | 21:45 | | | | 39 | | | 1 | Worsley Woods | Worsley Woods parkrun # 177 | 18 Jul 15 |
| parkrun | 21:48 | | | | 45 | | | | Worsley Woods | Worsley Woods parkrun # 175 | 4 Jul 15 |
| parkrun | 21:50 | | | | 38 | | | 1 | Worsley Woods | Worsley Woods parkrun # 199 | 19 Dec 15 |
| parkrun | 21:52 | | | | 47 | | | 1 | Worsley Woods | Worsley Woods parkrun # 166 | 2 May 15 |
| parkrun | 22:16 | | | | 33 | | | 1 | Worsley Woods | Worsley Woods parkrun # 167 | 9 May 15 |
| parkrun | 22:19 | | | | 44 | | | 1 | Worsley Woods | Worsley Woods parkrun # 184 | 5 Sep 15 |
| parkrun | 22:29 | | | | 22 | | | 1 | Worsley Woods | Worsley Woods parkrun # 200 | 26 Dec 15 |
| parkrun | 22:57 | | | | 13 | | | 1 | Worsley Woods | Worsley Woods parkrun # 158 | 7 Mar 15 |
| parkrun | 23:02 | | | | 23 | | | 1 | Worsley Woods | Worsley Woods parkrun # 154 | 7 Feb 15 |
| parkrun | 23:07 | | | | 40 | | | | Woodbank | Woodbank parkrun # 311 | 15 Aug 15 |
| parkrun | 23:24 | | | | 64 | | | | Worsley Woods | Worsley Woods parkrun # 164 | 18 Apr 15 |
| parkrun | 23:45 | | | | 18 | | | 1 | Worsley Woods | Worsley Woods parkrun # 152 | 24 Jan 15 |
| parkrun | 23:56 | | | | 18 | | | 1 | Worsley Woods | Worsley Woods parkrun # 153 | 31 Jan 15 |
| parkrun | 35:33 | | | | 164 | | | | Worsley Woods | Worsley Woods parkrun # 151 | 17 Jan 15 |
| 4MMT | 28:15 | | | | 134 | | | 5 | Wigan | Haigh Hall 4 | 13 May 15 |
| 9KXC | 45:13 | | | | 248 | | | 11 | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 43:51 | | | | 326 | | | 13 | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.6KXC | 51:37 | | | | 209 | | | 10 | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 10K | 43:33 | | | 43:40 | 68 | | | 18 | Whitley | Whitley 10K | 19 Apr 15 |
| 10K | 44:07 | | | | 92 | | | 6 | Chorley | Chorley Fire Fighters 10K | 22 Nov 15 |
| 10K | 44:26 | | | | 23 | | | 5 | Preston | Catforth 10K | 14 Jun 15 |
| 10K | 44:03 | | | 44:30 | 774 | | | 17 | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| 10K | 44:52 | | | 45:09 | 50 | | | 8 | Warrington | EHM 10K | 20 Sep 15 |
| 10K | 45:09 | | | 45:16 | 295 | | | 5 | Salford | City of Salford 10K | 6 Sep 15 |
| 10K | 45:21 | | | | 28 | | | 4 | South Manchester | Platt Fields 10K and 3K | 28 Jun 15 |
| 10M | 76:41 | | | | 102 | | | 5 | Swinton | Swinton 10 | 27 Sep 15 |
| HM | 1:40:19 | | | 1:42:09 | 256 | | | 5 | Blackpool | Great North West Half Marathon | 22 Feb 15 |
| ZXC | 40:54 | | | | 208 | | | 10 | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| ZXC | 44:46 | | | | 65 | | | 7 | Leigh | South East Lancashire League | 14 Nov 15 |
| ZXC | 45:43 | | | | 76 | | | 15 | Leigh | South East Lancashire League | 17 Jan 15 |
| ZXC | 46:19 | | | | 37 | | | 3 | Salford | South East Lancashire League | 28 Feb 15 |
| ZXC | 50:14 | | | | 252 | | | 13 | Heaton Park | Manchester Area League | 10 Jan 15 |
| ZXC | 51:26 | | | | 77 | | | 6 | Manchester | South East Lancashire League | 12 Dec 15 |
| ZXC | 60:42 | | | | 68 | | | | Bogart Hole Clough | Greater Manchester County Championships | 3 Jan 15 |
| 2014 V50 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 7 | B | | | Salford | Cheshire League | 6 Jul 14 |
| 400 | 69.6 | | | | 5 | B | | | Salford | North of England League Division 4W | 7 Jun 14 |
| 800 | 2:46.4 | | | | 6 | AB | | | Salford | Cheshire League | 6 Jul 14 |
| SP7.26K | 6.32 | | | | 6 | A | | | Salford | Cheshire League | 6 Jul 14 |
| 5K | 20:54 | | | | 242 | | | 12 | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 14 Aug 14 |
| 5K | 21:01 | | | | 214 | | | 16 | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| 5K | 21:09 | | | | 192 | | | 8 | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| 5K | 21:21 | | | | 51 | | | 5 | Catforth | Catforth Canter 5K Series | 31 May 14 |
| parkrun | 20:56 | | | | 24 | | | 1 | Worsley Woods | Worsley Woods parkrun # 140 | 1 Nov 14 |
| parkrun | 21:03 | | | | 21 | | | 1 | Worsley Woods | Worsley Woods parkrun # 139 | 25 Oct 14 |
| parkrun | 21:10 | | | | 35 | | | 1 | Worsley Woods | Worsley Woods parkrun # 138 | 18 Oct 14 |
| parkrun | 21:13 | | | | 27 | | | | Worsley Woods | Worsley Woods parkrun # 126 | 26 Jul 14 |
| parkrun | 21:15 | | | | 34 | | | | Worsley Woods | Worsley Woods parkrun # 124 | 12 Jul 14 |
| parkrun | 21:16 | | | | 27 | | | | Worsley Woods | Worsley Woods parkrun # 114 | 3 May 14 |
| parkrun | 21:18 | | | | 26 | | | 1 | Worsley Woods | Worsley Woods parkrun # 133 | 13 Sep 14 |
| parkrun | 21:20 | | | | 28 | | | | Worsley Woods | Worsley Woods parkrun # 105 | 1 Mar 14 |
| parkrun | 21:20 | | | | 22 | | | | Worsley Woods | Worsley Woods parkrun # 111 | 12 Apr 14 |
| parkrun | 21:20 | | | | 23 | | | 1 | Worsley Woods | Worsley Woods parkrun # 130 | 23 Aug 14 |
| parkrun | 21:20 | | | | 27 | | | 1 | Worsley Woods | Worsley Woods parkrun # 136 | 4 Oct 14 |
| parkrun | 21:21 | | | | 27 | | | | Worsley Woods | Worsley Woods parkrun # 120 | 14 Jun 14 |
| parkrun | 21:21 | | | | 27 | | | | Worsley Woods | Worsley Woods parkrun # 122 | 28 Jun 14 |
| parkrun | 21:22 | | | | 22 | | | | Worsley Woods | Worsley Woods parkrun # 123 | 5 Jul 14 |
| parkrun | 21:25 | | | | 27 | | | 1 | Worsley Woods | Worsley Woods parkrun # 128 | 9 Aug 14 |
| parkrun | 21:27 | | | | 33 | | | | Worsley Woods | Worsley Woods parkrun # 112 | 19 Apr 14 |
| parkrun | 21:27 | | | | 20 | | | | Worsley Woods | Worsley Woods parkrun # 117 | 24 May 14 |
| parkrun | 21:28 | | | | 26 | | | | Worsley Woods | Worsley Woods parkrun # 110 | 5 Apr 14 |
| parkrun | 21:28 | | | | 18 | | | | Worsley Woods | Worsley Woods parkrun # 113 | 26 Apr 14 |
| parkrun | 21:29 | | | | 25 | | | | Worsley Woods | Worsley Woods parkrun # 107 | 15 Mar 14 |
| parkrun | 21:33 | | | | 42 | | | | Worsley Woods | Worsley Woods parkrun # 129 | 16 Aug 14 |
| parkrun | 21:36 | | | | 25 | | | | Worsley Woods | Worsley Woods parkrun # 104 | 22 Feb 14 |
| parkrun | 21:37 | | | | 24 | | | 1 | Worsley Woods | Worsley Woods parkrun # 134 | 20 Sep 14 |
| parkrun | 21:38 | | | | 33 | | | | Worsley Woods | Worsley Woods parkrun # 115 | 10 May 14 |
| parkrun | 21:39 | | | | 37 | | | | Worsley Woods | Worsley Woods parkrun # 100 | 25 Jan 14 |
| parkrun | 21:39 | | | | 38 | | | | Worsley Woods | Worsley Woods parkrun # 109 | 29 Mar 14 |
| parkrun | 21:43 | | | | 28 | | | | Worsley Woods | Worsley Woods parkrun # 99 | 18 Jan 14 |
| parkrun | 21:45 | | | | 25 | | | | Worsley Woods | Worsley Woods parkrun # 125 | 19 Jul 14 |
| parkrun | 21:47 | | | | 35 | | | | Worsley Woods | Worsley Woods parkrun # 119 | 7 Jun 14 |
| parkrun | 21:50 | | | | 23 | | | | Worsley Woods | Worsley Woods parkrun # 98 | 11 Jan 14 |
| parkrun | 21:56 | | | | 26 | | | | Worsley Woods | Worsley Woods parkrun # 101 | 1 Feb 14 |
| parkrun | 21:57 | | | | 19 | | | 1 | Worsley Woods | Worsley Woods parkrun # 103 | 15 Feb 14 |
| parkrun | 21:57 | | | | 30 | | | | Worsley Woods | Worsley Woods parkrun # 132 | 6 Sep 14 |
| parkrun | 22:16 | | | | 22 | | | | Worsley Woods | Worsley Woods parkrun # 97 | 4 Jan 14 |
| parkrun | 22:23 | | | | 11 | | | 1 | Worsley Woods | Worsley Woods parkrun # 144 | 29 Nov 14 |
| parkrun | 22:29 | | | | 17 | | | | Penrith | Penrith parkrun # 29 | 30 Aug 14 |
| parkrun | 22:43 | | | | 12 | | | 1 | Worsley Woods | Worsley Woods parkrun # 143 | 22 Nov 14 |
| parkrun | 22:49 | | | | 14 | | | 1 | Worsley Woods | Worsley Woods parkrun # 146 | 13 Dec 14 |
| parkrun | 23:18 | | | | 40 | | | | Worsley Woods | Worsley Woods parkrun # 106 | 8 Mar 14 |
| parkrun | 24:11 | | | | 16 | | | 1 | Worsley Woods | Worsley Woods parkrun # 148 | 27 Dec 14 |
| 7K | 32:31 | | | | 39 | | | 5 | Oldham | Milltown Carnival 7K | 22 Jun 14 |
| 5MMT | 35:15 | | | | 15 | | | 1 | Manchester | Manchester Christmas Pudding 5 | 30 Nov 14 |
| 5MMT | 36:02 | | | | 80 | | | 17 | Salford | Manchester Harriers YMCA 5 | 14 Sep 14 |
| 5MMT | 37:52 | | | | 123 | | | 16 | Bolton | Trotters 5 | 2 Mar 14 |
| 5.5MMT | 41:01 | | | | 83 | | | 11 | Middleton | Royton 5.5 | 9 Jul 14 |
| 10K | 43:36 | | | | 247 | | | 20 | Salford | Salford 10K | 18 Apr 14 |
| 10K | 44:12 | | | 44:25 | 286 | | | 6 | Salford | City of Salford 10K | 7 Sep 14 |
| 10K | 45:43 | | | | 20 | | | 3 | Garstang | Garstang Gallop 10K | 13 Apr 14 |
| SHORT10K | 44:20 | | | 44:38 | 415 | | | 23 | Partington | Trafford 10K | 9 Mar 14 |
| 10M | 75:20 | | | | 142 | | | 11 | Swinton | Swinton 10 | 28 Sep 14 |
| ZXC | 44:17 | | | | 205 | | | 26 | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 44:39 | | | | 209 | | | 11 | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 44:48 | | | | 258 | | | 8 | Sherdley Park | Manchester Area League | 8 Nov 14 |
| ZXC | 46:21 | | | | 226 | | | 28 | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 47:15 | | | | 292 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| 2013 V50 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.00 | i | | | 6 | 1.9 | | | Sportcity | Sale Open Series | 17 Mar 13 |
| 60 | 9.07 | i | | | 4 | 1.8 | | | Sportcity | Sale Open Series | 17 Mar 13 |
| 200 | 30.9 | | | | 2 | C | | | Salford | Cheshire League | 8 Sep 13 |
| 200 | 31.2 | | | | 4 | B | | | Salford | North of England League Division 4W | 7 Jul 13 |
| parkrun | 21:39 | | | | 35 | | | | Worsley Woods | Worsley Woods parkrun # 95 | 21 Dec 13 |
| parkrun | 21:42 | | | | 40 | | | | Worsley Woods | Worsley Woods parkrun # 94 | 14 Dec 13 |
| parkrun | 21:43 | | | | 22 | | | | Worsley Woods | Worsley Woods parkrun # 86 | 19 Oct 13 |
| parkrun | 21:43 | | | | 28 | | | | Worsley Woods | Worsley Woods parkrun # 88 | 2 Nov 13 |
| parkrun | 21:46 | | | | 30 | | | | Worsley Woods | Worsley Woods parkrun # 87 | 26 Oct 13 |
| parkrun | 21:50 | | | | 28 | | | | Worsley Woods | Worsley Woods parkrun # 92 | 30 Nov 13 |
| parkrun | 21:51 | | | | 34 | | | | Worsley Woods | Worsley Woods parkrun # 85 | 12 Oct 13 |
| parkrun | 21:54 | | | | 32 | | | | Worsley Woods | Worsley Woods parkrun # 89 | 9 Nov 13 |
| parkrun | 21:54 | | | | 28 | | | | Worsley Woods | Worsley Woods parkrun # 93 | 7 Dec 13 |
| parkrun | 21:59 | | | | 31 | | | | Worsley Woods | Worsley Woods parkrun # 91 | 23 Nov 13 |
| parkrun | 22:05 | | | | 24 | | | | Worsley Woods | Worsley Woods parkrun # 76 | 10 Aug 13 |
| parkrun | 22:11 | | | | 30 | | | | Worsley Woods | Worsley Woods parkrun # 77 | 17 Aug 13 |
| parkrun | 22:25 | | | | 26 | | | | Worsley Woods | Worsley Woods parkrun # 84 | 5 Oct 13 |
| parkrun | 22:35 | | | | 43 | | | | Worsley Woods | Worsley Woods parkrun # 74 | 27 Jul 13 |
| parkrun | 22:40 | | | | 33 | | | | Worsley Woods | Worsley Woods parkrun # 75 | 3 Aug 13 |
| parkrun | 22:58 | | | | 33 | | | | Worsley Woods | Worsley Woods parkrun # 45 | 5 Jan 13 |
| parkrun | 23:04 | | | | 32 | | | | Worsley Woods | Worsley Woods parkrun # 46 | 12 Jan 13 |
| parkrun | 23:32 | | | | 39 | | | | Worsley Woods | Worsley Woods parkrun # 51 | 16 Feb 13 |
| parkrun | 23:33 | | | | 34 | | | | Worsley Woods | Worsley Woods parkrun # 49 | 2 Feb 13 |
| parkrun | 23:42 | | | | 48 | | | | Worsley Woods | Worsley Woods parkrun # 70 | 29 Jun 13 |
| parkrun | 23:48 | | | | 21 | | | | Worsley Woods | Worsley Woods parkrun # 47 | 19 Jan 13 |
| parkrun | 23:55 | | | | 52 | | | | Worsley Woods | Worsley Woods parkrun # 72 | 13 Jul 13 |
| parkrun | 24:04 | | | | 31 | | | | Worsley Woods | Worsley Woods parkrun # 83 | 28 Sep 13 |
| parkrun | 24:13 | | | | 34 | | | | Worsley Woods | Worsley Woods parkrun # 81 | 14 Sep 13 |
| parkrun | 24:18 | | | | 25 | | | | Worsley Woods | Worsley Woods parkrun # 82 | 21 Sep 13 |
| parkrun | 24:33 | | | | 102 | | | | Worsley Woods | Worsley Woods parkrun # 67 | 8 Jun 13 |
| parkrun | 24:34 | | | | 71 | | | | Worsley Woods | Worsley Woods parkrun # 69 | 22 Jun 13 |
| parkrun | 24:38 | | | | 67 | | | | Worsley Woods | Worsley Woods parkrun # 68 | 15 Jun 13 |
| parkrun | 25:19 | | | | 15 | | | | Worsley Woods | Worsley Woods parkrun # 48 | 26 Jan 13 |
| parkrun | 25:58 | | | | 73 | | | | Worsley Woods | Worsley Woods parkrun # 65 | 25 May 13 |
| parkrun | 32:49 | | | | 154 | | | | Worsley Woods | Worsley Woods parkrun # 64 | 18 May 13 |
| parkrun | 33:31 | | | | 168 | | | | Worsley Woods | Worsley Woods parkrun # 63 | 11 May 13 |
| parkrun | 34:08 | | | | 177 | | | | Worsley Woods | Worsley Woods parkrun # 62 | 4 May 13 |
| parkrun | 40:06 | | | | 183 | | | | Worsley Woods | Worsley Woods parkrun # 61 | 27 Apr 13 |
| 2012 V50 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:22 | | | | 25 | | | | Worsley Woods | Worsley Woods parkrun # 35 | 27 Oct 12 |
| parkrun | 22:25 | | | | 32 | | | | Worsley Woods | Worsley Woods parkrun # 29 | 15 Sep 12 |
| parkrun | 22:25 | | | | 23 | | | | Worsley Woods | Worsley Woods parkrun # 38 | 17 Nov 12 |
| parkrun | 22:29 | | | | 30 | | | | Worsley Woods | Worsley Woods parkrun # 37 | 10 Nov 12 |
| parkrun | 22:31 | | | | 25 | | | | Worsley Woods | Worsley Woods parkrun # 34 | 20 Oct 12 |
| parkrun | 22:32 | | | | 15 | | | | Worsley Woods | Worsley Woods parkrun # 22 | 28 Jul 12 |
| parkrun | 22:33 | | | | 28 | | | | Worsley Woods | Worsley Woods parkrun # 28 | 8 Sep 12 |
| parkrun | 22:35 | | | | 27 | | | | Worsley Woods | Worsley Woods parkrun # 18 | 30 Jun 12 |
| parkrun | 22:36 | | | | 22 | | | 1 | Worsley Woods | Worsley Woods parkrun # 33 | 13 Oct 12 |
| parkrun | 22:38 | | | | 24 | | | | Worsley Woods | Worsley Woods parkrun # 16 | 16 Jun 12 |
| parkrun | 22:38 | | | | 33 | | | | Worsley Woods | Worsley Woods parkrun # 43 | 22 Dec 12 |
| parkrun | 22:39 | | | | 21 | | | | Worsley Woods | Worsley Woods parkrun # 13 | 26 May 12 |
| parkrun | 22:39 | | | | 23 | | | | Worsley Woods | Worsley Woods parkrun # 14 | 2 Jun 12 |
| parkrun | 22:39 | | | | 31 | | | | Worsley Woods | Worsley Woods parkrun # 40 | 1 Dec 12 |
| parkrun | 22:41 | | | | 19 | | | | Worsley Woods | Worsley Woods parkrun # 24 | 11 Aug 12 |
| parkrun | 22:42 | | | | 21 | | | | Worsley Woods | Worsley Woods parkrun # 31 | 29 Sep 12 |
| parkrun | 22:45 | | | | 34 | | | | Worsley Woods | Worsley Woods parkrun # 26 | 25 Aug 12 |
| parkrun | 22:47 | | | | 25 | | | | Worsley Woods | Worsley Woods parkrun # 11 | 12 May 12 |
| parkrun | 22:47 | | | | 10 | | | | Worsley Woods | Worsley Woods parkrun # 17 | 23 Jun 12 |
| parkrun | 22:47 | | | | 23 | | | | Worsley Woods | Worsley Woods parkrun # 25 | 18 Aug 12 |
| parkrun | 22:49 | | | | 24 | | | | Worsley Woods | Worsley Woods parkrun # 20 | 14 Jul 12 |
| parkrun | 22:52 | | | | 32 | | | | Worsley Woods | Worsley Woods parkrun # 21 | 21 Jul 12 |
| parkrun | 22:58 | | | | 15 | | | | Worsley Woods | Worsley Woods parkrun # 15 | 9 Jun 12 |
| parkrun | 23:08 | | | | 31 | | | | Worsley Woods | Worsley Woods parkrun # 32 | 6 Oct 12 |
| parkrun | 23:10 | | | | 22 | | | | Worsley Woods | Worsley Woods parkrun # 19 | 7 Jul 12 |
| parkrun | 23:15 | | | | 22 | | | | Worsley Woods | Worsley Woods parkrun # 10 | 5 May 12 |
| parkrun | 23:18 | | | | 20 | | | | Worsley Woods | Worsley Woods parkrun # 9 | 28 Apr 12 |
| parkrun | 23:23 | | | | 21 | | | | Worsley Woods | Worsley Woods parkrun # 42 | 15 Dec 12 |
| parkrun | 24:05 | | | | 22 | | | | Worsley Woods | Worsley Woods parkrun # 8 | 21 Apr 12 |
| parkrun | 24:06 | | | | 24 | | | | Worsley Woods | Worsley Woods parkrun # 6 | 7 Apr 12 |
| parkrun | 24:35 | | | | 34 | | | | Worsley Woods | Worsley Woods parkrun # 30 | 22 Sep 12 |
| parkrun | 24:58 | | | | 41 | | | | Worsley Woods | Worsley Woods parkrun # 36 | 3 Nov 12 |
| 2011 V50 Salford Met |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5MMT | 37:41 | | | | 45 | | | 4 | Worsley | Worsley Woods 4.5 | 11 Sep 11 |