Doug Nicholls

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Club:Pontypridd (Roadents)/Welsh Masters
Gender:Male
Age Group:V40
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
15004:27.65i4:27.65i4:31.16i1500
Mile4:40.634:44.864:40.634:42.94:47.47Mile
30009:28.359:40.22i9:37.26i9:43.299:28.353000
1M4:454:484:484:464:454:561M
3M16:0016:3616:0016:183M
5K16:0316:3616:1916:0316:1016:1816:2717:1117:105K
parkrun16:3017:4117:0516:3816:3916:3016:3116:4516:4617:1217:4018:5018:39parkrun
4M21:3221:4321:3221:5222:2322:304M
5M27:1827:4527:1828:445M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
10K33:5133:5134:2034:1934:2835:0036:1237:3038:2140:0838:3610K
8M45:3745:3748:2547:228M
10M57:3157:3957:3158:3059:5165:4310M
HM73:5073:5074:3174:3777:2479:1779:5679:2882:3882:43HM
20M2:00:232:00:232:17:4920M
Mar2:45:392:50:392:45:392:54:472:59:423:03:593:29:123:12:303:14:47Mar

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 V40 Les Croupiers/Welsh Masters
EventPerfPosVenueMeetingDate
5K16:3616:409211CardiffCardiff Race for Victory 5K29 Aug 21
parkrun17:419CardiffCardiff parkrun # 64221 Aug 21
parkrun17:459CardiffCardiff parkrun # 64618 Sep 21
parkrun18:1610CardiffCardiff parkrun # 6482 Oct 21
5.4KL18:227L21LlanelliWelsh Road Relay Championships11 Sep 21
2020 V40 Les Croupiers/Welsh Masters
EventPerfPosVenueMeetingDate
15004:27.65i11CardiffWelsh Athletics Senior Championships25 Jan 20
30009:40.22i3Lee ValleyEngland Masters Inter Area Match1 Mar 20
parkrun17:0510CardiffCardiff parkrun # 6324 Jan 20
parkrun17:14111CardiffCardiff parkrun # 6407 Mar 20
parkrun17:1741CardiffCardiff parkrun # 63418 Jan 20
parkrun17:3510CardiffCardiff parkrun # 63922 Feb 20
parkrun17:5211CardiffCardiff parkrun # 6378 Feb 20
10KXC41:19309RAF HaltonSefton Brankner Cup (Inc RAF V Police)15 Jan 20
2019 V35 Les Croupiers/Welsh Masters
EventPerfPosVenueMeetingDate
Mile4:44.864ACardiffCardiff Night of Endurance14 Sep 19
30009:37.26i15CardiffCardiff Met GP1 Christmas Classic8 Dec 19
1M4:485ButetownButetown Mile25 Aug 19
5K16:198CardiffSSAFA 5K19 Jun 19
5K16:208CardiffSSAFA 5K22 May 19
5K16:2216:23305Mountain AshNos Galan Races31 Dec 19
5K16:4271BridgendMerthyr Mawr Lane 5K29 May 19
5K16:474CardiffCardiff The Chase 5K17 Jul 19
parkrun16:3810CardiffCardiff parkrun # 57912 Jan 19
parkrun16:4591CardiffCardiff parkrun # 6175 Oct 19
parkrun16:565CardiffCardiff parkrun # 59718 May 19
parkrun16:5751CardiffCardiff parkrun # 60115 Jun 19
parkrun17:0941CardiffCardiff parkrun # 5839 Feb 19
parkrun17:136CardiffCardiff parkrun # 62925 Dec 19
parkrun17:1781CardiffCardiff parkrun # 60910 Aug 19
parkrun17:2541CardiffCardiff parkrun # 62026 Oct 19
parkrun17:2591CardiffCardiff parkrun # 62423 Nov 19
parkrun17:267CardiffCardiff parkrun # 61521 Sep 19
parkrun17:434CardiffCardiff parkrun # 62714 Dec 19
parkrun18:3826CardiffCardiff parkrun # 61628 Sep 19
parkrun19:169CardiffCardiff parkrun # 6046 Jul 19
9.6KXC36:28123CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
9.9KXC33:42571Pembrey ParkStart Fitness Gwent League9 Nov 19
10K33:5133:53486CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10K35:5435:55213CwmavonRichard Burton 10K3 Nov 19
10.35KXC37:18254LlanelliWelsh National Championships23 Feb 19
6.5MXC40:4325HaltonSefton Brankner Cup (Inc RAF V Police)17 Jan 19
10M57:392CardiffLes Croupiers Handicap 1020 Jan 19
10M59:114LampeterTeifi 1021 Apr 19
HM73:502CardiffCardiff Taff Trail Half Marathon24 Mar 19
20M2:00:232Pontcanna FieldsCardiff 20 / 1017 Feb 19
20M2:08:259Berkeley20/20 Fission16 Mar 19
Mar2:50:392:50:40306NewportABP Newport Wales Marathon5 May 19
2018 V35 Les Croupiers/Welsh Masters
EventPerfPosVenueMeetingDate
15004:31.16i21CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
Mile4:40.6326Cardiff MetMet Miles Open27 Jun 18
30009:43.295CardiffWelsh Athletics League22 Apr 18
1M4:4816CardiffCardiff Bannister Anniversary Mile4 May 18
1M4:492Parc Bryn BachSteve Jones 1 mile series20 Jul 18
3M16:3616:3852CardiffCardiff Summer Series 315 Jun 18
5K16:0316:0422E2Mountain AshNos Galan Races31 Dec 18
5K16:1316:14141CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
5K16:2216:2264CardiffCardiff Summer Sizzler 5K1 Aug 18
5K16:3911CardiffSSAFA 5K23 May 18
parkrun16:3913CardiffCardiff parkrun # 56329 Sep 18
parkrun16:493CardiffCardiff parkrun # 54312 May 18
parkrun16:5251CardiffCardiff parkrun # 56520 Oct 18
parkrun16:56101CardiffCardiff parkrun # 57525 Dec 18
parkrun16:5851CardiffCardiff parkrun # 54419 May 18
parkrun16:596CardiffCardiff parkrun # 56810 Nov 18
parkrun17:0551CardiffCardiff parkrun # 5462 Jun 18
parkrun17:175CardiffCardiff parkrun # 5711 Dec 18
parkrun17:2213CardiffCardiff parkrun # 55825 Aug 18
parkrun17:23111CardiffCardiff parkrun # 57315 Dec 18
parkrun17:298CardiffCardiff parkrun # 55428 Jul 18
parkrun17:3621Llyn Llech OwainLlyn Llech Owain parkrun # 26714 Apr 18
parkrun17:3811AylesburyAylesbury parkrun # 22010 Mar 18
parkrun17:442Llyn Llech OwainLlyn Llech Owain parkrun # 28014 Jul 18
parkrun17:4511Llyn Llech OwainLlyn Llech Owain parkrun # 26124 Feb 18
parkrun17:5411Llyn Llech OwainLlyn Llech Owain parkrun # 27326 May 18
parkrun18:285GrangemoorGrangemoor parkrun # 14211 Aug 18
parkrun19:2315EastvilleEastville parkrun # 4215 Sep 18
4M21:4371RedwickRose Inn 4 Series8 May 18
4M22:09142RedwickRose Inn 4 Series14 Aug 18
4.3MNAD24:0331CardiffCardiff Summer Series 4.3 #16 Jul 18
9.6KXC35:057512CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.6KXC40:014111Pontypool ParkStart Fitness Gwent League10 Feb 18
10K34:2534:25132NewportABP Newport Wales 10K29 Apr 18
10K34:2034:2620634TelfordTelford 10K9 Dec 18
10K34:4434:4655CardiffCardiff 10K2 Sep 18
10K35:3335:3419CwmavonRichard Burton 10K4 Nov 18
10K37:1337:1417ThameThame CPM 10K24 Jun 18
8M45:3745:3916NewportLliswerry 828 Jan 18
10MMT62:1662:1852Pembrey Country ParkSospan Road Runners MT1018 Nov 18
12.8ML76:396L15CaernarfonWelsh Castles Relay10 Jun 18
HM74:3174:348412CardiffCardiff Half Marathon7 Oct 18
HM79:3279:3429LlanelliLlanelli Half Marathon18 Feb 18
ZXC41:3526RAF HaltonRAF v Civil Service v Fire v Police Match18 Jan 18
2017 V35 Les Croupiers
EventPerfPosVenueMeetingDate
Mile4:42.991CardiffCardiff Night of Endurance12 Aug 17
30009:28.352CardiffWelsh Masters' League25 Apr 17
1M4:4644CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
3M16:002CardiffCardiff Summer Series 316 Jun 17
5K16:1016:1223CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K16:1310CardiffSSAFA 5K24 May 17
5K16:317BridgendMerthyr Mawr Lane 5K31 May 17
5K16:439CardiffSSAFA 5K21 Jun 17
5K16:4418BristolAztec West Fast 5K28 Feb 17
parkrun16:3011CardiffCardiff parkrun # 48425 Mar 17
parkrun16:3221CardiffCardiff parkrun # 4981 Jul 17
parkrun16:4221CardiffCardiff parkrun # 47918 Feb 17
parkrun16:439CardiffCardiff parkrun # 51925 Nov 17
parkrun16:447CardiffCardiff parkrun # 5035 Aug 17
parkrun16:4451CardiffCardiff parkrun # 51421 Oct 17
parkrun16:464CardiffCardiff parkrun # 50626 Aug 17
parkrun16:526CardiffCardiff parkrun # 5127 Oct 17
parkrun16:545CardiffCardiff parkrun # 52116 Dec 17
parkrun16:5821CardiffCardiff parkrun # 47414 Jan 17
parkrun17:2010CardiffCardiff parkrun # 52325 Dec 17
parkrun17:2311Llyn Llech OwainLlyn Llech Owain parkrun # 22220 May 17
parkrun17:272CardiffCardiff parkrun # 5089 Sep 17
parkrun17:3111Llyn Llech OwainLlyn Llech Owain parkrun # 2074 Feb 17
parkrun17:3311Llyn Llech OwainLlyn Llech Owain parkrun # 23015 Jul 17
parkrun17:3311Llyn Llech OwainLlyn Llech Owain parkrun # 25123 Dec 17
parkrun18:0831AylesburyAylesbury parkrun # 20228 Oct 17
5M27:4575CardiffOld Father Time Vets 51 Jan 17
9.4KXC36:43366BreconStart Fitness Gwent League11 Nov 17
9.9KXC34:17194LlanelliStart Fitness Gwent League4 Mar 17
10K34:1934:21324BristolSimplyhealth Great Bristol 10K7 May 17
10K34:4534:46228CardiffCardiff Bay 10K2 Apr 17
10.1KXC39:36254SwanseaWelsh National Championships25 Feb 17
10M57:315LampeterTeifi 1016 Apr 17
10M57:343CardiffLes Croupiers Handicap 1029 Jan 17
10MMT60:5960:5611LlanelliSospan Road Runners 1019 Nov 17
12.8ML75:076L15CaernarfonWelsh Castles Relay11 Jun 17
HM74:3774:4032WokinghamWokingham Half Marathon12 Feb 17
ZXC37:0632Parliament HillCivil Service Championships11 Oct 17
ZXC40:29247RAF HaltonRAF v Police v Fire Service v Civil Service Match12 Jan 17
2016 V35 San Domenico
EventPerfPosVenueMeetingDate
Mile4:47.4722CardiffNight of Endurance Mile / 10,000m (inc Welsh Championships)9 Jul 16
1M4:4565CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
1M4:527Pontcanna FieldsCardiff Summer Series Mile29 Apr 16
4KXCL12:071L2MonmouthWelsh Relay Championships23 Oct 16
3M16:1811CardiffCardiff Summer Series 310 Jun 16
5K16:1832E6Mountain AshNos Galan Races31 Dec 16
5K16:328CardiffCardiff Summer Sizzler 5K3 Aug 16
5K16:3214BristolAztec West Fast 5K27 Sep 16
5K16:354BridgendMerthyr Mawr Lane 5K1 Jun 16
5K16:3616BristolAztec West Fast 5K26 Jul 16
5K16:3821CardiffLes Croupiers Race of Truth 5K18 Aug 16
5K16:40c142BristolAztec West Fast 5K25 Oct 16
parkrun16:314CardiffCardiff parkrun # 4588 Oct 16
parkrun16:4041CardiffCardiff parkrun # 4496 Aug 16
parkrun16:4631CardiffCardiff parkrun # 4663 Dec 16
parkrun16:4721CardiffCardiff parkrun # 4312 Apr 16
parkrun16:4921CardiffCardiff parkrun # 44723 Jul 16
parkrun16:516CardiffCardiff parkrun # 4182 Jan 16
parkrun16:5151CardiffCardiff parkrun # 47025 Dec 16
parkrun16:524CardiffCardiff parkrun # 4533 Sep 16
parkrun16:5411GrangemoorGrangemoor parkrun # 4113 Aug 16
parkrun16:5721CardiffCardiff parkrun # 4367 May 16
parkrun17:071Paris, FRAparkrun du Bois de Boulogne #130 Jan 16
parkrun17:2021Llyn Llech OwainLlyn Llech Owain parkrun # 19917 Dec 16
parkrun17:2411Llyn Llech OwainLlyn Llech Owain parkrun # 16019 Mar 16
parkrun17:3111GrangemoorGrangemoor parkrun # 3211 Jun 16
parkrun17:3311Llyn Llech OwainLlyn Llech Owain parkrun # 15323 Jan 16
parkrun17:3311Llyn Llech OwainLlyn Llech Owain parkrun # 19519 Nov 16
parkrun17:4111St AndrewsSt Andrews parkrun # 20126 Mar 16
parkrun17:4411Llyn Llech OwainLlyn Llech Owain parkrun # 16921 May 16
parkrun17:5511Llyn Llech OwainLlyn Llech Owain parkrun # 15620 Feb 16
parkrun19:4910AylesburyAylesbury parkrun # 14829 Oct 16
4M21:32104RedwickRose Inn 4 Series9 Aug 16
4M21:58113RedwickRose Inn 4 Series12 Jul 16
4M22:05132RedwickRose Inn 4 Series14 Jun 16
7.5KXC26:506524GlasgowBritish and Irish Masters' International12 Nov 16
9.4KXC39:20354BreconGwent League5 Mar 16
9.44KXC32:32278Builth WellsWelsh Inter-Regional Championships10 Dec 16
9.91KXC41:50425MonmouthGwent League13 Feb 16
10K34:2834:337918CardiffCardiff 10K11 Sep 16
10K34:5635:03437BristolGreat Bristol 10K15 May 16
10KXC35:5451Parliament HillCivil Service Championships12 Oct 16
9.2ML52:422L17CaernarfonWelsh Castles Relay5 Jun 16
10M58:304CardiffLes Croupiers Handicap 107 Feb 16
10MMT62:0662:0873LlanelliSospan Road Runners 1020 Nov 16
HM77:2477:3384BathBath Half Marathon13 Mar 16
Mar2:45:39c6113ManchesterASICS Greater Manchester Marathon10 Apr 16
2015 V35 San Domenico
EventPerfPosVenueMeetingDate
5K16:2730E2Mountain AshNos Galan Races31 Dec 15
5K16:348CardiffCardiff Summer Sizzler 5K5 Aug 15
5K16:405BridgendMerthyr Mawr Lane 5K27 May 15
5K16:4411CardiffSSAFA 5K24 Jun 15
5K16:5416CardiffSSAFA 5K20 May 15
parkrun16:4511CardiffCardiff parkrun # 40410 Oct 15
parkrun16:533CardiffCardiff parkrun # 39615 Aug 15
parkrun17:006CardiffCardiff parkrun # 41525 Dec 15
parkrun17:0451CardiffCardiff parkrun # 37811 Apr 15
parkrun17:0531GrangemoorGrangemoor parkrun # 528 Nov 15
parkrun17:097CardiffCardiff parkrun # 40012 Sep 15
parkrun17:093GrangemoorGrangemoor parkrun # 131 Oct 15
parkrun17:1013CardiffCardiff parkrun # 37414 Mar 15
parkrun17:1118CardiffCardiff parkrun # 40226 Sep 15
parkrun17:1751CardiffCardiff parkrun # 39325 Jul 15
parkrun17:2011GrangemoorGrangemoor parkrun # 314 Nov 15
parkrun17:2411AylesburyAylesbury parkrun # 9317 Oct 15
parkrun17:4511Llyn Llech OwainLlyn Llech Owain parkrun # 11723 May 15
parkrun17:4610CardiffCardiff parkrun # 37628 Mar 15
parkrun17:4814CardiffCardiff parkrun # 37121 Feb 15
parkrun17:5021Barry IslandBarry Island parkrun # 713 Jun 15
parkrun17:5821Llyn Llech OwainLlyn Llech Owain parkrun # 1104 Apr 15
parkrun18:0011Llyn Llech OwainLlyn Llech Owain parkrun # 14719 Dec 15
parkrun18:0431AylesburyAylesbury parkrun # 5814 Feb 15
parkrun18:0611Llyn Llech OwainLlyn Llech Owain parkrun # 13924 Oct 15
parkrun18:1221Llyn Llech OwainLlyn Llech Owain parkrun # 14321 Nov 15
parkrun18:2711ColbyColby parkrun # 3431 Jan 15
4M21:52123RedwickRose Inn 4 Series14 Jul 15
4M21:52102RedwickRose Inn 4 Series11 Aug 15
5M27:1853CardiffOld Father Time Vets 5 (Inc Welsh Masters Championships)27 Dec 15
9.39KXC37:27303Builth WellsWelsh Inter-Regional Championships12 Dec 15
9.81KXC37:36102Llandaff FieldsGwent League8 Nov 15
10K35:00c88BristolBristol 10K31 May 15
10K35:1535:1748SwanseaAdmiral Swansea Bay 10K20 Sep 15
10K35:2135:2214CaerphillyCaerphilly 10K21 Jun 15
10K36:0136:04120CardiffCardiff 10K6 Sep 15
10K36:5621St ClearsTROTS St Clears 10K30 Aug 15
SHORT 10K35:154UndyRace for Wildlife 10K17 May 15
10KXC38:478013Blaise CastleGwent League5 Dec 15
10.15KXC36:32808Newbridge FieldsGwent League11 Oct 15
10.3KXC44:0160CardiffBritish Athletics Cross Challenge18 Jan 15
8M48:2548:2631NewportLliswerry 825 Jan 15
10M59:5110LampeterTeifi 105 Apr 15
10MMT63:2863:3197LlanelliSospan Road Runners 1022 Nov 15
12.3ML76:149L11CaernarfonWelsh Castles Relay7 Jun 15
HM79:1779:2215029CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
HM80:5380:5319LlanelliLlanelli Waterside Half Marathon8 Mar 15
HM81:4581:478Merthyr TydfilMerthyr Half Marathon22 Mar 15
Mar2:54:472:55:251176LondonVirgin London Marathon26 Apr 15
ZXC38:37121Parliament HillCivil Service Championships13 Oct 15
ZFL98:0098:13140LlanberisSnowdon (10M/3300ft)18 Jul 15
2014 SEN San Domenico
EventPerfPosVenueMeetingDate
1M4:5633CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
1.91ML10:215L1RedwickRose Inn Relays (3 x 1.95)2 Sep 14
1.91ML10:365L3RedwickRose Inn Relays (3 x 1.95)2 Sep 14
5K17:1117Merthyr MawrMerthyr Mawr Lane 5K28 May 14
5K17:1219CardiffCardiff Summer Sizzler 5K6 Aug 14
5K17:12334Mountain AshNos Galan 5K31 Dec 14
5K17:1713CardiffSSAFA 5K25 Jun 14
5K17:41101CardiffSSAFA 5K23 Jul 14
parkrun16:465CardiffCardiff parkrun # 32015 Mar 14
parkrun17:0114CardiffCardiff parkrun # 34827 Sep 14
parkrun17:08131CardiffCardiff parkrun # 31111 Jan 14
parkrun17:1761CardiffCardiff parkrun # 33314 Jun 14
parkrun17:198CardiffCardiff parkrun # 34613 Sep 14
parkrun17:268CardiffCardiff parkrun # 36125 Dec 14
parkrun17:3812CardiffCardiff parkrun # 35622 Nov 14
parkrun17:507PorthcawlPorthcawl parkrun # 719 Aug 14
parkrun19:2951LanhydrockLanhydrock parkrun # 3123 Aug 14
4M22:2314RedwickRose Inn 4 Series13 May 14
5M28:4483CardiffOld Father Time Vets 528 Dec 14
5M29:0529:06326CardiffCardiff Bay 55 May 14
5MMT32:409BarryParkwood Porthkerry 511 May 14
10K36:1236:1449SwanseaAdmiral Swansea Bay 10K21 Sep 14
10K36:3736:3928CwmavonRichard Burton 10K2 Nov 14
10K36:4136:4369CardiffCardiff 10K7 Sep 14
10K37:0337:0756CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10K38:01164UndyMagor Marsh Charity 10K27 Jul 14
10KNAD43:4230Methyr MawrMerthyr Mawr Pudding Run 10K14 Dec 14
11.06KXC43:2527LlandeiloWelsh Championships15 Feb 14
7MNAD45:2710CwmcarnCwmcarn Scenic 72 Jul 14
7.7ML46:365L19CaernarfonWelsh Castles Relay8 Jun 14
8M47:2247:2332NewportLliswerry 826 Jan 14
10M65:4322BreconBrecon Lions 103 Aug 14
10MMT68:3068:312811LlanelliSospan Road Runners 1016 Nov 14
HM79:5679:5917837CardiffCardiff Half Marathon5 Oct 14
HM82:0282:0312NewportCity of Newport Half Marathon2 Mar 14
20M2:17:4917RhayaderRhayader Round the Lakes 208 Mar 14
Mar2:59:423:00:071348LondonVirgin London Marathon13 Apr 14
ZXC38:0482CardiffGwent League9 Nov 14
ZXC39:087910BridgendGwent League12 Oct 14
ZXC39:4661BreconGwent League8 Feb 14
ZXC40:1595BreconGwent League6 Dec 14
2013 SEN San Domenico
EventPerfPosVenueMeetingDate
3MMTL16:528L1BarryCosmeston Relays17 Jul 13
5K17:107CardiffCardiff Summer Sizzler 5K7 Aug 13
parkrun17:1213CardiffCardiff parkrun # 3047 Dec 13
parkrun17:135CardiffCardiff parkrun # 2917 Sep 13
parkrun17:369CardiffCardiff parkrun # 30725 Dec 13
parkrun17:4212CardiffCardiff parkrun # 28420 Jul 13
parkrun17:4412CardiffCardiff parkrun # 30514 Dec 13
parkrun17:4513CardiffCardiff parkrun # 28924 Aug 13
parkrun18:4612CardiffCardiff parkrun # 26723 Mar 13
4M22:3012RedwickRose Inn 4 Series13 Aug 13
4M23:1510RedwickRose Inn 4 Series9 Jul 13
4M23:2211RedwickRose Inn 4 Series11 Jun 13
10K37:3013UndyMagor Marsh Charity 10K28 Jul 13
10K38:0638:0833CaerphillyCaerphilly 10K23 Jun 13
10KMT43:2432Merthyr MawrMerthyr Mawr Pudding Run 10K15 Dec 13
8.6ML63:4140L14Drovers ArmsWelsh Castles Relay Stage 149 Jun 13
10MNAD68:3111BathBath Hilly 102 Jun 13
10MMT77:5831YnysdduSirhowy Challenge 1019 May 13
HM79:2879:31141CardiffCardiff Half Marathon6 Oct 13
HM87:00c87LlanelliLlanelli Waterside Half Marathon3 Mar 13
16MMT1:54:2412BreconRoman Run 1631 Aug 13
Mar3:03:593:04:18Amsterdam, NEDTCS Amsterdam Marathon20 Oct 13
ZRDL20:418L1LlandowWelsh Relay Championships17 Mar 13
ZXC37:54120BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC39:2588BridgendGwent League10 Nov 13
ZXC42:33115BathGwent League9 Feb 13
ZFL58:3971PentyrchPentyrch (6.8M/1601ft)30 Apr 13
2012 SEN San Domenico
EventPerfPosVenueMeetingDate
parkrun17:4014CardiffCardiff parkrun # 23815 Sep 12
parkrun18:0214CardiffCardiff parkrun # 23922 Sep 12
parkrun18:0711CardiffCardiff parkrun # 21110 Mar 12
parkrun18:1812CardiffCardiff parkrun # 22914 Jul 12
parkrun18:2815CardiffCardiff parkrun # 22623 Jun 12
parkrun18:2917CardiffCardiff parkrun # 2232 Jun 12
10K38:21c148BristolBristol 10K20 May 12
HM82:3882:43149CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
HM85:06c234BristolBristol Half Marathon30 Sep 12
HM85:2885:3067LlanelliLlanelli Waterside Half Marathon4 Mar 12
Mar3:29:123:30:00148LlanberisSnowdonia Marathon27 Oct 12
Mar3:42:533:43:236809LondonVirgin London Marathon22 Apr 12
ZMTL20:49L1BarryCosmeston Relays11 Jul 12
ZXC43:18116BreconGwent League10 Nov 12
ZXC48:22174BristolGwent League1 Dec 12
2011 SEN San Domenico
EventPerfPosVenueMeetingDate
parkrun18:5024CardiffCardiff parkrun # 18013 Aug 11
parkrun18:5331CardiffCardiff parkrun # 19924 Dec 11
parkrun19:1823CardiffCardiff parkrun # 16928 May 11
10K40:0840:1122CardiffSt David's Day 10K6 Mar 11
Mar3:12:303:13:17Amsterdam, NEDAmsterdam Marathon16 Oct 11
2010 SEN San Domenico
EventPerfPosVenueMeetingDate
parkrun18:3912CardiffCardiff parkrun # 1379 Oct 10
10K38:36189BristolBristol 10K (inc England 10K Championships)9 May 10
Mar3:14:473:16:13Berlin, GERReal Berlin Marathon26 Sep 10
2009 SEN San Domenico
EventPerfPosVenueMeetingDate
HM82:4382:56142CardiffCardiff Half Marathon18 Oct 09
Total Performances: 319
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500iV3520187
1500iV4020209
1500V35201881
1500V40202021
MileV35201617
MileV35201711
MileV35201812
MileV40201914
3000iV4020208
3000iALL2020253
3000ALL20171159
3000V35201773
3000V352018117
3000ALL20181489
3000V40201956
3000ALL20191459
3000ALL2020793
3000V40202036
1MV35201413
1MALL2014204
1MALL2016144
1MV3520168
1MV3520178
1MALL2017137
1MALL2018159
1MV35201816
1MALL2019171
1MV40201910
3MALL2017122
5KALL20131355
5KV352014245
5KALL20141574
5KV352015100
5KALL2015845
5KALL2016790
5KV352016100
5KV35201795
5KALL2017809
5KV35201882
5KALL2018757
5KV40201999
5KV352019153
5KALL20191218
5KV402021167
5KALL20211790
parkrunALL20122475
parkrunALL20131901
parkrunALL20141195
parkrunV352014257
parkrunV352015182
parkrunALL20151327
parkrunV352016136
parkrunALL20161011
parkrunALL20171105
parkrunV352017136
parkrunV352018220
parkrunV352019261
parkrunV402019176
parkrunALL20191835
parkrunALL20201398
parkrunV402020120
parkrunV402021405
parkrunALL20213551
parkrunV40AT599
parkrunALLAT4224
parkrunV35AT719
parkrunALLAT4224
4MALL201387
4MALL2014114
4MV35201510
4MALL201564
4MV3520168
4MALL201656
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