| 2023 SEN Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.62KXC | 33:36 | | | | 44 | | | | Bournemouth | Hampshire League | 4 Mar 23 |
| 10KXC | 35:57 | | | | 34 | | | | Popham Airfield | Hampshire League | 11 Feb 23 |
| 12KXC | 42:51 | | | | 319 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 SEN Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 49:42 | | | | 73 | | | | Curdridge | Hampshire County Championships | 8 Jan 22 |
| 2021 SEN Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 36:52 | c | | | 32 | | | | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
| 2020 SEN Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 36:33 | | | | 28 | | | | Basingstoke | Alton Sports Hampshire League | 8 Feb 20 |
| 12.9KXC | 52:43 | | | | 363 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KL | 18:08 | | | | 20 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 9.1KXC | 34:04 | | | | 23 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 9.2KXC | 32:50 | | | | 17 | | | | Sparsholt College | Alton Sports Hampshire League | 9 Nov 19 |
| SHORT10K | 33:07 | | | 33:14 | 167 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10KXC | 37:46 | | | | 163 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 12KXC | 41:04 | | | | 11 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 12KXC | 42:14 | | | | 260 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 7.5MXC | 44:21 | | | | 12 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 15KXC | 51:28 | | | | 95 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 80:08 | | | 80:08 | 3 | | | | Windsor | Run Dorney Half Marathon | 8 Jun 19 |
| 2018 SEN Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:53.9 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2W | 18 Aug 18 |
| 5MXC | 26:59 | | | | 5 | | | | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 10K | 33:29 | | | 33:29 | 2 | | | | Yateley | Yateley 10K Series | 1 Aug 18 |
| 10K | 34:31 | | | 34:32 | 35 | | | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 34:33 | | | 34:33 | 6 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 2 Apr 18 |
| 10KNAD | 34:34 | | | 34:35 | 2 | | | | Richmond | Nice Work Richmond Park Christmas 10K | 9 Dec 18 |
| 10KMT | 35:04 | | | 35:04 | 2 | | | | Hampton | Nice Work Bushy Park Christmas 5K / 10K | 25 Nov 18 |
| 10KXC | 33:27 | | | | 17 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 10KXC | 36:34 | | | | 24 | | | | Basingstoke | Alton Sports Hampshire League | 1 Dec 18 |
| 11.75KXC | 44:36 | | | | 25 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 12KXC | 47:36 | | | | 383 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 15KXC | 57:15 | | | | 86 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 54:08 | | | 54:09 | 5 | | | | York | Asda Foundation Yorkshire 10 | 14 Oct 18 |
| HM | 70:02 | | | 70:03 | 6 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| HM | 73:25 | | | 73:25 | 2 | | | | Walton-on-Thames | River Thames Half Marathon | 28 Oct 18 |
| HM | 76:23 | | | 76:26 | 11 | | | | Torbay | Torbay Half Marathon | 24 Jun 18 |
| HM | 79:41 | | | 79:44 | 17 | | | | Yeovil | Yeovil Half Marathon | 25 Mar 18 |
| HM | 87:11 | | | 87:11 | 61 | | | | Derby | Asda Foundation Derby Half Marathon | 3 Jun 18 |
| 2017 U23 Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:43.7 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 5KXCL | 17:14 | | | | 41 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4.5MMT | 25:54 | | | | 4 | | | | Kimberworth | Kimmy Kanter 4.5 | 6 Jun 17 |
| 8.18KXC | 30:01 | | | | 105 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 5.5MXC | 28:41 | | | | 47 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.8KXC | 36:15 | | | | 156 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10KMT | 36:27 | | | 36:27 | 2 | | | | Harewood | Salomon Sunset Series 10K | 20 May 17 |
| 10KXC | 32:53 | | | | 34 | | | | Basingstoke | Alton Sports Hampshire League | 2 Dec 17 |
| 11.75KXC | 42:03 | | | | 19 | | | | Botley | Hampshire County Championships | 7 Jan 17 |
| 12KXC | 46:28 | | | | 296 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10M | 55:51 | | | 55:51 | 3 | | | | York | Plusnet Yorkshire 10 | 8 Oct 17 |
| ZXC | 38:55 | | | | 46 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 U23 Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 9:02 | | | | 3 | L5 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 9:18 | | | | 20 | L1 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 5KXCL | 16:15 | | | | 45 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 10K | 33:22 | | | | 2 | | | | Haltemprice | Haltemprice RRC 10K | 30 Oct 16 |
| 10K | 34:10 | | | 34:13 | 41 | | | | Prague, CZE | Birell 10K | 10 Sep 16 |
| 10K | 35:35 | | | 35:36 | 11 | | | | Manchester | We Love Manchester 10K | 10 Jul 16 |
| HMMT | 85:12 | | | 85:12 | 1 | | | | Kingsclere | Hampshire Hoppit Half Marathon | 19 Jun 16 |
| 2015 U23 Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.664KL | 25:04 | | | | 4 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 27:29 | | | | 9 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10K | 31:17 | | | 31:17 | 7 | | | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10K | 33:03 | c | | | 49 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10KXC | 36:28 | | | | 39 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 12KXC | 38:55 | | | | 132 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 27:33 | | | | 7 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 31:21 | | | | 12 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| ZXC | 41:14 | | | | 27 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 41:37 | | | | 11 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 U20 Aldershot, Farnham & District/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.87 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 3000 | 8:35.93 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 5000 | 15:20.46 | | | | 1 | | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 5K | 16:03 | | | | 2 | | | 1 | Buxton | Buxton Pavilion Gardens 5K | 9 Aug 14 |
| 5.848KL | 18:06 | | | | 13 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:58 | | | | 12 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 6.7KXC | 21:56 | | | | 53 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 6.9KXC | 23:53 | | | | 2 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 7.9KXC | 26:17 | | | | 6 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 8KXC | 27:46 | | | | 54 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 28:19 | | | | 9 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10KXC | 34:00 | | | | 51 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 28:13 | | | | 9 | | | 3 | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 30:51 | | | | 1 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| ZXC | 34:07 | | | | 7 | | | 1 | Leamington Spa | Birmingham League Division 1 | 8 Nov 14 |
| ZXC | 35:01 | | | | 25 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXCL | 9:06 | | | | 23 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.5 | | | | 3 | A | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 1500 | 3:58.71 | | | | 2 | 20 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:16.2 | | | | 3 | A | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 3000 | 8:35.41 | | | | 7 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 3000 | 8:50.80 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 3000 | 8:52.2 | | | | 1 | | | | Portsmouth | Hampshire Schools' Championships | 8 Jun 13 |
| 3000 | 8:54.51 | | | | 19 | 3 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 5000 | 16:04.9 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| DT2K | 16.44 | | | | 5 | B | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| DT1.75K | 18.46 | | | | 6 | A | | | Bournemouth | UK Youth Development U17/U20 League Division Southern South 1 | 30 Jun 13 |
| 3KXCL | 9:02 | | | | 5 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 18:23 | | | | 14 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.7KXC | 21:25 | | | | 27 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 8.663KL | 28:45 | | | | 30 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 21:59 | | | | 5 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 24:37 | | | | 16 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 26:11 | | | | 27 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 27:21 | | | | 17 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 31:21 | | | | 2 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 31:43 | | | | 5 | | | 1 | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 35:20 | | | | 10 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 35:28 | | | | 39 | | | | Northampton | Birmingham League Division 1 | 7 Dec 13 |
| ZXCL | 8:59 | | | | 9 | L1 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 8:59 | | | | 2 | L5 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| 2012 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.66 | | | | 3 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 1500 | 4:11.68 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 1500 | 4:12.6 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 | 9 Jun 12 |
| 3000 | 8:40.53 | | | | 18 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 3000 | 8:43.38 | | | | 17 | 2 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 8:57.09 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 3000 | 8:58.69 | | | | 6 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 3000 | 9:07.4 | | | | 1 | | | | Aldershot | Hampshire Schools' Championships | 16 Jun 12 |
| 5000 | 15:23.3 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 28 Jul 12 |
| 3M | 15:10 | | | | 18 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5.3KXC | 17:03 | | | | 23 | | | | Marsa, MLT | ISF World Schools Championships | 27 Mar 12 |
| 5.994KL | 19:00 | | | | 8 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 6M | 32:25 | | | | 1 | | | | Hook | Hook 6 | 20 May 12 |
| ZRDL | 16:06 | | | | 35 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 17:04 | | | | 2 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 17:25 | | | | 1 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 19:02 | | | | 1 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 19:13 | | | | 6 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 19:49 | | | | 5 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 20:59 | | | | 10 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 21:44 | | | | 25 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 22:14 | | | | 2 | | | | Fawley | Hampshire Schools' Championships | 21 Jan 12 |
| ZXC | 24:16 | | | | 20 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 29:13 | | | | 10 | | | 3 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 33:11 | | | | 14 | | | 5 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXCL | 9:23 | | | | 19 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.9 | | | | 4 | ns | | | Winchester | Wessex Young Athletes' League | 3 Jul 11 |
| 800 | 2:07.6 | | | | 4 | ns | | | Andover | Southern Men's League Division 2W Match 1 | 9 Jul 11 |
| 800 | 2:08.7 | | | | 1 | ns | | | Winchester | Wessex Young Athletes' League | 3 Jul 11 |
| 1500 | 4:11.6 | | | | 1 | A | | | Reading | Alder Valley Boys' League Trophy | 17 Sep 11 |
| 1500 | 4:12.1 | | | | 1 | A | | | Winchester | Wessex Young Athletes' League | 3 Jul 11 |
| 1500 | 4:18.6 | | | | 1 | B | | | Portsmouth | National Junior League Itchen Division | 10 Jul 11 |
| 1500 | 4:20.3 | | | | 1 | A | | | Bournemouth | Wessex Young Athletes' League | 17 Apr 11 |
| 3000 | 9:03.06 | | | | 4 | 2 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 9:05.1 | | | | 2 | A | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| 3000 | 9:06.65 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 3000 | 9:06.65 | | | | 8 | 2 | | | Watford | Watford Open | 1 Jun 11 |
| 3000 | 9:12.7 | | | | 2 | | | | Aldershot | Hampshire County Schools' Championships | 11 Jun 11 |
| 3000 | 9:16.5 | | | | 2 | A | | | Portsmouth | National Junior League Itchen Division | 29 May 11 |
| 3000 | 9:26.9 | | | | 2 | A | | | Bournemouth | National Junior League Itchen Division | 1 May 11 |
| 2000SC | 6:49.66 | | | | 2 | B | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| 3.851KL | 12:14 | | | | 7 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| parkrun | 16:17 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 169 | 3 Sep 11 |
| 5.5KXC | 18:35 | | | | 20 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 15:30 | | | | 3 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 15:56 | | | | 2 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 16:17 | | | | 3 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 16:38 | | | | 5 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 17:02 | | | | 9 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 17:47 | | | | 7 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 19:29 | | | | 2 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 20:18 | | | | 202 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 20:19 | | | | 48 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 21:19 | | | | 17 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 21:37 | | | | 1 | | | | Eastleigh | Hampshire County Schools Championships | 22 Jan 11 |
| ZXC | 25:19 | | | | 31 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | NT | | | | 2 | | | | Staunton Country Park | Today's Runner Winter League | 6 Mar 11 |
| ZXCL | 9:20 | | | | 3 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U17 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.2 | | | | 2 | B | | | Basingstoke | Alder Valley Boys' League Final - Trophy and Non-Scoring | 29 Aug 10 |
| 800 | 2:16.3 | | | | 1 | Inv | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 1500 | 4:32.6 | | | | 1 | B | | | Horspath | Wessex Young Athletes' League | 18 Apr 10 |
| 1500 | 4:32.91 | | | | 12 | B | | | Lee Valley | BMC Regional Races | 17 Jul 10 |
| 1500 | 4:38.8 | | | | 1 | B | | | Basingstoke | Alder Valley Boys' League Final - Trophy and Non-Scoring | 29 Aug 10 |
| 3000 | 9:28.2 | | | | 2 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 10 |
| 3000 | 9:36.6 | | | | 3 | B | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 3000 | 9:37.3 | | | | 5 | A | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 3000 | 9:39.53 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| DT1.5K | 13.60 | | | | 4 | A | | | Basingstoke | Alder Valley Boys' League Final - Trophy and Non-Scoring | 29 Aug 10 |
| 3.851KL | 12:36 | | | | 4 | L2 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.5KXC | 15:49 | | | | 49 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| parkrun | 17:38 | | | | 3 | | | 1 | Basingstoke | Basingstoke parkrun # 100 | 22 May 10 |
| parkrun | 17:58 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 102 | 5 Jun 10 |
| parkrun | 18:26 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 107 | 10 Jul 10 |
| ZXC | 13:11 | | | | 2 | | | | Salisbury | Hampshire League | 13 Feb 10 |
| ZXC | 15:43 | | | | 116 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:30 | | | | 7 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 16:31 | | | | 10 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 17:16 | | | | 9 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| ZXC | 20:49 | | | | 40 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 21:13 | | | | 10 | | | | Gang Warily | Hampshire Schools' Championships | 23 Jan 10 |
| ZXC | 21:54 | | | | 235 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 30:20 | | | | 1 | | | | Lord Wandsworth College | Lord Wandsworth College Series | 17 Oct 10 |
| ZXC | NT | | | | 1 | | | | Basingstoke | Today's Runner Winter League | 31 Oct 10 |
| 2009 U15 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.76 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:20.7 | | | | 4 | A | | | Eton | Wessex Young Athletes' League | 7 Jun 09 |
| 1500 | 4:36.3 | | | | 3 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 1500 | 4:37.5 | | | | 4 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:37.71 | | | | 5 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:39.5 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants AC Club Championships | 13 Sep 09 |
| 1500 | 4:41.2 | | | | 2 | | | | Woking | Wessex Young Athletes' League | 19 Apr 09 |
| 1500 | 4:44.8 | | | | 2 | | | | Winchester | Wessex Young Athletes' League | 26 Jul 09 |
| 3000 | 9:59.13 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| parkrun | 17:25 | | | | 2 | | | 1 | Basingstoke | Basingstoke parkrun # 61 | 5 Sep 09 |
| parkrun | 17:28 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 60 | 29 Aug 09 |
| parkrun | 17:29 | | | | 1 | | | 1 | Basingstoke | Basingstoke parkrun # 65 | 3 Oct 09 |
| parkrun | 17:42 | | | | 3 | | | 1 | Basingstoke | Basingstoke parkrun # 59 | 22 Aug 09 |
| parkrun | 19:08 | | | | 15 | | | 1 | Basingstoke | Basingstoke parkrun # 67 | 17 Oct 09 |
| ZRDL | 10:25 | | | | 25 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 11:36 | | | | 6 | | | | Popham | Hampshire League | 5 Dec 09 |
| ZXC | 12:00 | | | | 9 | | | | Dibden Inclosure | Hampshire County Championships | 10 Jan 09 |
| ZXC | 12:19 | | | | 10 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 12:48 | | | | 3 | | | | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 12:51 | | | | 1 | | | | Southampton | Hampshire Schools Championships | 17 Jan 09 |
| ZXC | 13:17 | | | | 7 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 14:26 | | | | 20 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 14:38 | | | | 38 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 15:19 | | | | 7 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 15:57 | | | | 31 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 16:24 | | | | 78 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 16:59 | | | | 62 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 U15 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.83 | | | | 7 | E | | | Street | BMC PB Classic | 5 May 08 |
| ZXC | 8:51 | | | | 4 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| ZXC | 11:10 | | | | 31 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:15 | | | | 66 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 13:32 | | | | 8 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 13:39 | | | | 8 | | | | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 14:42 | | | | 7 | | | | Chichester | Hampshire League | 8 Nov 08 |
| 2007 U13 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:33.14 | | | | | | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 800 | 2:33.88 | | | | | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 800 | 2:34.20 | | | | | | | | Kingston | Southern Under 13 Inter-Counties | 29 Jul 07 |
| 1500 | 5:00.0 | | | | 2 | | | | Sandown | Wessex Young Athletes' League | 10 Jun 07 |
| 1500 | 5:00.9 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants Champs | 9 Sep 07 |
| 1500 | 5:11.47 | | | | | | | | Portsmouth | Hampshire County Championships | 13 May 07 |
| 1500 | 5:12.73 | | | | 12 | E | | | Street | BMC Millfield PB Classic | 7 May 07 |
| ZXC | 9:07 | | | | 12 | | | | St. Albans | Sainsbury's ESAA Final | 1 Dec 07 |
| ZXC | 10:06 | | | | 18 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 10:11 | | | | 3 | | | 3 | Bexley | ESAA Cross Country Cup Regional Final | 10 Nov 07 |
| ZXC | 10:35 | | | | 3 | | | 3 | Winchester | Hampshire League | 13 Oct 07 |
| 2006 U13 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.35 | | | | | | | | Woking | Woking Open Meeting | 3 Sep 06 |