| 2024 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:04:33 | c | | | 4319 | | | | London | TCS London Marathon | 21 Apr 24 |
| 2021 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.36 | | | | 8 | C | | | Milton Keynes | SOAR MK3000 PB Special | 22 May 21 |
| 5000 | 15:22.72 | | | | 9 | 5 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 2020 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:17 | | | 15:19 | 10 | C | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 2019 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | DNF | | | | - | 9 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 10K | 31:45 | a | | 31:46 | 55 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10M | 52:17 | | | 52:19 | 5 | | | | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| 10M | 52:43 | | | 52:44 | 1 | | | | Thames Ditton | Harry Hawkes 10 | 23 Jun 19 |
| HM | 70:25 | | | 70:25 | 34 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 72:43 | | | 72:43 | 3 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 6 Oct 19 |
| Mar | 2:33:04 | c | | | 147 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:52.60 | | | | 22 | A | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 5000 | 15:15.96 | | | | 4 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 1.6MMTL | 8:24 | | | | 2 | L3 | | | Molesey | 26.2 RRC - Imber Court Relays | 26 Jun 18 |
| 1.6MMTL | 8:27 | | | | 1 | L1 | | | Molesey | 26.2 RRC - Imber Court Relays | 26 Jun 18 |
| 1.6MMTL | 8:29 | | | | 1 | L4 | | | Molesey | 26.2 RRC - Imber Court Relays | 26 Jun 18 |
| 1.6MMTL | 8:34 | | | | 1 | L2 | | | Molesey | 26.2 RRC - Imber Court Relays | 26 Jun 18 |
| 5K | 14:54 | | | 14:54 | 11 | E | | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5K | 15:43 | | | | 14 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 5KXCL | 15:48 | | | | 10 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5M | 25:38 | | | | 4 | | | | Perivale | Perivale 5 | 2 Dec 18 |
| 10K | 31:33 | a | | 31:34 | 13 | | | | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10K | 31:40 | | | | 2 | | | | Kew | Richmond RUNFEST Kew Gardens 10K | 15 Sep 18 |
| 10M | 54:03 | | | 54:04 | 33 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 69:54 | | | 69:54 | 1 | | | | Kingston upon Thames | Royal Borough of Kingston Half Marathon | 7 Oct 18 |
| 2017 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.42 | | | | 13 | B | | | Watford | BMC Gold Standard Races | 12 Jul 17 |
| 3000 | 8:20.96 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 5000 | 14:10.78 | | | | 6 | | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 5000 | 14:12.18 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 5000 | 14:34.17 | | | | 19 | D | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 10000 | 30:00.16 | | | | 28 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 5K | 14:47 | | | | 4 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 8 Jul 17 |
| 5.88KL | 18:16 | | | | 29 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 10K | 31:40 | | | 31:40 | 45 | | | | London | Vitality London 10,000 | 29 May 17 |
| 10M | 51:39 | | | 51:40 | 16 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 70:44 | | | 70:44 | 5 | | | | Nottingham | Robin Hood Half Marathon | 24 Sep 17 |
| 2016 SEN City of Norwich/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.11 | | | | 9 | 3 | | | Houston TX, USA | Victor Lopez Classic | 25 Mar 16 |
| 3000 | 8:13.82 | i | | | 2 | 2 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 16 |
| 3000 | 8:23.17 | i | | | 1 | 1 | | | Houston TX, USA | Houston Invitational | 30 Jan 16 |
| 5000 | 14:14.64 | i# | | | 3 | 2 | | | South Bend IN, USA | Meyo Invitational | 5 Feb 16 |
| 5000 | 14:17.81 | i | | | 2 | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 15 Feb 16 |
| 5000 | 14:27.54 | | | | 30 | 1 | | | Norwalk CA, USA | Mt. Sac Relays | 14 Apr 16 |
| 5000 | 14:57.89 | | | | 4 | | | | Corpus Christi TX, USA | Southland Conference Championships | 8 May 16 |
| 10000 | 29:34.20 | | | | 27 | 2 | | | Palo Alto CA, USA | Stanford Invitational | 1 Apr 16 |
| 10000 | 30:48.48 | | | | 2 | | | | Corpus Christi TX, USA | Southland Conference Championships | 6 May 16 |
| 10000 | 31:22.54 | | | | 43 | | | | Lawrence KS, USA | NCAA Championships DI West Preliminaries | 27 May 16 |
| 3000SC | DNF | | | | - | | | | Houston TX, USA | Ron & Carolyn Yokubaitis Invitational | 23 Apr 16 |
| 5K | 14:49 | | | | 2 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 2 Jul 16 |
| 5KXCL | 15:31 | | | | 17 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 9.51KXC | 30:11 | | | | 14 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 9.8KXC | 30:38 | | | | 43 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| HM | 69:25 | | | 69:25 | 8 | | | | Birmingham | Great Birmingham Half Marathon | 16 Oct 16 |
| 2015 SEN City of Norwich/Lamar Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.51 | | | | 5 | 1 | | | Lafayette LA, USA | Louisiana Classic | 21 Mar 15 |
| 3000 | 8:20.47 | i# | | | 8 | 2 | | | Seattle WA, USA | UW Invitational | 30 Jan 15 |
| 3000 | 8:22.45 | i | | | 2 | 2 | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 15 |
| 3000 | 8:25.82 | i | | | 2 | 1 | | | Birmingham AL, USA | UAB Vulcan Invite | 23 Jan 15 |
| 3000 | 8:33.06 | | | | 3 | | | | Austin TX, USA | Longhorn Invitational | 2 May 15 |
| 5000 | 14:16.58 | i# | | | 5 | 2 | | | Seattle WA, USA | UW Invitational | 30 Jan 15 |
| 5000 | 14:26.95 | | | | 17 | A | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 14:34.83 | i | | | 2 | | | | Birmingham AL, USA | Southland Conference Indoor Championships | 16 Feb 15 |
| 5000 | 14:43.18 | | | | 21 | 1 | | | San Francisco CA, USA | San Francisco State Distance Carnival | 4 Apr 15 |
| 5000 | 14:52.52 | | | | 3 | | | | Hammond LA, USA | Southland Conference Championships | 10 May 15 |
| 10000 | 30:31.58 | | | | 22 | InvB | | | Walnut CA, USA | Mt SAC Relays | 16 Apr 15 |
| 10000 | 31:27.30 | | | | 4 | | | | Hammond LA, USA | Southland Conference Championships | 8 May 15 |
| 8KXC | 24:44.3 | | | | 149 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
| ZXC | 18:18.3 | | | | 6 | | | | College Station TX, USA | Aggie Opener | 4 Sep 15 |
| ZXC | 18:51.81 | | | | 4 | | | | Houston TX, USA | Rice Invitational | 10 Sep 15 |
| ZXC | 23:58.9 | | | | 12 | | | | College Station TX, USA | Texas A&M Invitational | 26 Sep 15 |
| ZXC | 24:51.9 | | | | 5 | | | | Huntsville TX, USA | Southland Conference Championships | 30 Oct 15 |
| ZXC | 30:22.8 | | | | 10 | | | | College Station TX, USA | NCAA Division I South Central Region | 13 Nov 15 |
| 2014 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:19.98 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 5000 | 14:21.87 | | | | 5 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 5000 | 14:39.03 | | | | 12 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:50.15 | | | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 7.9KXC | 25:50 | | | | 3 | B | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 9.8KXC | 32:03 | | | | 92 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 31:57 | | | 31:57 | 41 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 11KXC | 36:49 | | | | 50 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 12KXC | 38:15 | | | | 41 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 23:56.9 | | | | 4 | | | | Natchitoches LA, USA | Southland Conference Championships | 3 Nov 14 |
| ZXC | 25:11 | | | | 175 | | | | Madison WI, USA | Wisconsin adidas Invitational | 17 Oct 14 |
| ZXC | 30:26.0 | | | | 24 | | | | Fayetteville AR, USA | NCAA Division I South Central Region | 14 Nov 14 |
| 2013 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.66 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 3:58.86 | | | | 5 | 21 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 3000 | 8:24.43 | | | | 1 | B | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 3000 | 8:33.25 | | | | 11 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 5000 | 14:40.10 | | | | 3 | C | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 5000 | 14:42.61 | | | | 9 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 14:59.43 | | | | 13 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 10000 | 30:51.53 | | | | 1 | A | | | Bedford | BUCS Championships | 5 May 13 |
| 5KXCL | 16:10 | | | | 11 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 17:56 | | | | 23 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 18:46 | | | | 19 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 8.663KL | 26:43 | | | | 8 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 9.8KXC | 30:18 | | | | 28 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 31:42 | | | 31:42 | 23 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 31:56 | | | 31:56 | 1 | | | | Winchester | Winchester 10K | 24 Feb 13 |
| 10.5KXC | 33:56 | | | | 36 | | | | Brussels, BEL | Lotto Cross Cup | 22 Dec 13 |
| ZXC | 19:47 | | | | 9 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 26:14 | | | | 3 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 27:57 | | | | 5 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 35:38 | | | | 23 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 36:26 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U23 City of Norwich/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.86 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 3000 | 8:34.86 | | | | 20 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 5000 | 14:56.73 | | | | 6 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 15:26.07 | | | | 10 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 5.994KL | 19:16 | | | | 15 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.664KL | 24:08 | | | | 7 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 10K | 31:45 | | | 31:45 | 34 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZRDL | 15:13 | | | | 7 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 23:43 | | | | 6 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 27:42 | | | | 17 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 28:35 | | | | 21 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 30:36 | | | | 17 | | | | Richmond Park | London Colleges League | 31 Oct 12 |
| ZXC | 31:22 | | | | 32 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 32:52 | | | | 12 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 37:20 | | | | 42 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 39:19 | | | | 2 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXCL | 15:59 | | | | 16 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.6 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 800 | 2:06.2 | | | | 2 | | | | Ipswich | Suffolk County Championships | 15 May 11 |
| 1500 | 4:57.5 | | | | 3 | A | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 3000 | 8:35.70 | | | | 13 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 8:40.66 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000 | 8:44.2 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 5000 | 15:17.45 | | | | 6 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 5000 | 15:46.3 | | | | 1 | A | | | Cambridge | Southern Men's League Division 2N Match 1 | 30 Jul 11 |
| 5K | 15:45 | | | | 11 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 9 Jul 11 |
| parkrun | 15:31 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 42 | 18 Jun 11 |
| 6.7KXC | 21:36 | | | | 25 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 32:42 | | | 32:42 | 81 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 33:03 | | | 33:04 | 7 | | | 1 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| ZXC | 26:31 | | | | 9 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 26:38 | | | | 14 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 27:42 | | | | 15 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 29:10 | | | | 20 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 31:17 | | | | 48 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 31:31 | | | | 5 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| ZXC | 31:59 | | | | 3 | | | 2 | Loughton | Essex League | 12 Feb 11 |
| ZXCL | 9:09 | | | | 11 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.5 | | | | 1 | B | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 1500 | 4:01.83 | | | | 2 | A | | | St. Ives | BMC Regional Races | 9 Jun 10 |
| 1500 | 4:05.83 | | | | 5 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:12.43 | | | | 2 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 1500 | 4:15.5 | | | | 1 | A | | | Cambridge | Southern Men's League Division 3N | 31 Jul 10 |
| 1500 | 4:21.1 | | | | 1 | | | | Bury St. Edmunds | Suffolk Schools Championships | 19 May 10 |
| 3000 | 8:40.24 | | | | 8 | | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 3000 | 8:44.19 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 3000 | 8:52.2 | | | | 1 | | | | Grantham | ESAA Anglian Schools Inter-County Championships | 19 Jun 10 |
| 3000 | 9:04.5 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League | 16 May 10 |
| 5000 | 15:50.3 | | | | 1 | A | | | Ipswich | Southern Men's League Division 3N | 15 May 10 |
| 2000SC | 6:25.4 | | | | 1 | | | | Ipswich | Suffolk County Championships | 9 May 10 |
| 6.7KXC | 21:49 | | | | 56 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 8KXC | 27:06 | | | | 34 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 32:07 | | | | 4 | | | 1 | King's Lynn | Grand East Anglia Run 10K | 2 May 10 |
| ZXC | 22:54 | | | | 1 | | | | St. Ives | Anglian Inter County Schools Championships | 6 Feb 10 |
| ZXC | 24:35 | | | | 18 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 25:09 | | | | 3 | | | 1 | Colchester | Essex League | 30 Oct 10 |
| ZXC | 26:42 | | | | 4 | | | 3 | Colchester | Essex League | 2 Jan 10 |
| ZXC | 26:49 | | | | 4 | | | 1 | Southend | Essex League | 13 Nov 10 |
| ZXC | 28:57 | | | | 4 | | | 1 | Thurrock | Essex League | 9 Oct 10 |
| ZXC | 29:33 | | | | 28 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 35:34 | | | | 28 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 9:11 | | | | 7 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.97 | | | | 5 | A | | | St. Ives | BMC Regional Races | 10 Jun 09 |
| 3000 | 8:58.7 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 2 Aug 09 |
| 3000 | 9:01.5 | | | | 1 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| 5000 | 15:44.7 | | | | 2 | | | | Ipswich | Suffolk 5000m Championships | 14 Sep 09 |
| 2000SC | 6:15.49 | | | | 5 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2000SC | 6:24.7 | | | | 1 | | | | Ipswich | Suffolk County Championships | 10 May 09 |
| 2000SC | 6:26.58 | | | | 9 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| ZXC | 21:42 | | | | 35 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:47 | | | | 42 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 22:01 | | | | 16 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 26:22 | | | | 2 | | | 1 | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 26:27 | | | | 152 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 27:11 | | | | 2 | | | 1 | Hockley | Essex League | 28 Nov 09 |
| ZXC | 29:44 | | | | 2 | | | | Thurrock | Essex League | 10 Oct 09 |
| ZXC | 30:35 | | | | 3 | | | 2 | Loughton | Essex League | 12 Dec 09 |
| 2008 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.0 | | | | | | | | St. Ives | Southern Men's League Division 4N | 28 Jun 08 |
| 800 | 2:07.6 | | | | | | | | Ipswich | East Anglian League | 20 Apr 08 |
| 800 | 2:08.7 | | | | | | | | Grays | Southern Men's League Division 4N | 7 Jun 08 |
| 800 | 2:08.9 | | | | | | | | Bury St. Edmunds | East Anglian League | 17 Aug 08 |
| 800 | 2:09.0 | | | | | | | | Parliament Hill | Southern Men's League - Division 4N | 3 May 08 |
| 1500 | 4:17.3 | | | | 3 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| 1500 | 4:18.80 | | | | 2 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 1500 | 4:24.7 | | | | | | | | Parliament Hill | Southern Men's League - Division 4N | 3 May 08 |
| 1500 | 4:28.0 | | | | | | | | Ipswich | East Anglian League | 20 Apr 08 |
| 3000 | 9:18.09 | | | | 8 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 3000 | 9:18.46 | | | | 8 | | | | Watford | BMC PB Classic | 17 May 08 |
| 1500SC | 4:41.6 | | | | 4 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 21 Jun 08 |
| 1500SC | 4:48.58 | | | | 10 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500SC | 4:50.3 | | | | 1 | | | | Ipswich | Suffolk Championships | 11 May 08 |
| ZXC | 20:38 | | | | 8 | | | | Norwich | Anglian Inter County Schools | 2 Feb 08 |
| ZXC | 21:31 | | | | 85 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 22:47 | | | | 151 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 24:27 | | | | 61 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | NT | | | | 7 | | | | Holbrook | Suffolk Championships | 6 Jan 08 |
| 2007 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.1 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 1500 | 4:25.24 | | | | | | | | Ashford | South of England U17/U15 Championships | 26 May 07 |
| 1500 | 4:25.6 | | | | | | | | Watford | Eastern Young Athletes' League | 1 Jul 07 |
| 1500 | 4:26.6 | | | | | | | | Cambridge | East Anglian League | 22 Jul 07 |
| 1500 | 4:29.0 | | | | | | | | Bury St. Edmunds | Southern Men's League Div 4N (1) | 23 Jun 07 |
| 1500 | 4:29.9 | | | | | | | | Bury St. Edmunds | West Suffolk AC Charity Open | 23 Sep 07 |
| 3000 | 9:26.3 | | | | 19 | | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 3000 | 9:32.6 | | | | | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 3000 | 9:36.7 | | | | | | | | Bury St. Edmunds | Suffolk Schools | 17 May 07 |
| 1500SC | 4:51.9 | | | | 3 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 16 Jun 07 |
| 1500SC | 5:15.9 | | | | | | | | Bury St. Edmunds | Suffolk County Championships | 13 May 07 |
| ZXC | 17:11 | | | | 29 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 25:41 | | | | 10 | | | 10 | Basildon | Essex League | 24 Nov 07 |
| 2006 U15 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.4 | | | | | | | | Ipswich | - | 14 May 06 |