2024 V35 Western Tempo/Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:27.55 | | | | 2 | A | | | Street | BMC PB Classic | 1 Jun 24 |
3000 | 8:30.00 | | | | 2 | | | | Gloucester | Midsummer Evening Open - inc. South West Sapphire League | 10 Jul 24 |
5000 | 14:24.78 | | | | 5 | 4 | | | Neath | Tonypandy Track Classic | 14 Aug 24 |
5000 | 14:36.67 | | | | 5 | 8 | | | Birmingham (U) | Tracksmith Twilight 5000 | 14 Jun 24 |
10000 | 30:37.52 | | | | 9 | D | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
5K | 14:23 | | | | 5 | R09 | | 1 | Leicester | Podium Festival 5K | 16 Mar 24 |
5K | 14:36 | | | | 48 | | | 2 | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
5K | 14:39 | | | 14:39 | 81 | | | | Armagh | Armagh International Road Races | 8 Feb 24 |
5.848KL | 17:57 | | | | 31 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
5.88KL | 18:11 | | | | 3 | L4 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
5.38ML | 26:25 | | | | 3 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
5.38ML | 28:08 | | | | 26 | L3 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
9.5KXC | 30:02 | | | | 37 | | | 6 | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
HM | 67:48 | | | 67:48 | 4 | | | 2 | Reading | Reading Half Marathon | 14 Apr 24 |
HM | 71:36 | | | 71:36 | 4 | | | | Stroud | Stroud Half Marathon | 27 Oct 24 |
2023 SEN Wells City/Bristol & West/Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:28.12 | | | | 4 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
3000 | 8:30.7 | | | | 1 | 1 | | | Gloucester | Gloucester AC Open | 6 Jun 23 |
5000 | 14:40.15 | | | | 4 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 19 Jul 23 |
5K | 14:41 | | | 14:42 | 16 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
5K | 14:44 | | | | 1 | | | 1 | Cardiff | SSAFA 5K | 28 Jun 23 |
5K | 15:22 | | | | 2 | A | | | Evesham | EVP 5K | 13 Aug 23 |
parkrun | 16:05 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 308 | 13 May 23 |
parkrun | 21:16 | | | | 6 | | | 1 | Gloucester North | Gloucester North parkrun # 306 | 29 Apr 23 |
5.848KL | 18:14 | | | | 11 | L03 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
5.88KL | 18:24 | | | | 10 | L02 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
5.38ML | 28:05 | | | | 5 | L04 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
9.3KXC | 32:54 | | | | 47 | | | 5 | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |
10K | 30:14 | | | 30:17 | 69 | | | 2 | Telford | Telford 10K | 10 Dec 23 |
12KXC | 41:04 | | | | 198 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
HM | 69:39 | | | 69:40 | 2 | | | | Cheltenham | Run Cheltenham Half Marathon | 3 Sep 23 |
Mar | 2:25:30 | c | | | 7 | | 7 | 5 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
2022 SEN Wells City/Bristol & West/Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:32.6 | | | | 1 | 1 | | | Stoke Gifford | Bristol & West AC Open Meeting | 21 Jun 22 |
5K | 15:00 | | | | 2 | | | | Bath | South West PB Series 5K | 29 Jun 22 |
5K | 15:34 | | | | 1 | | | | Gloucester | Gloucester 5K | 17 Aug 22 |
parkrun | 15:37 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 270 | 30 Jul 22 |
parkrun | 15:51 | | | | 1 | | | 1 | Gloucester City | Gloucester City parkrun # 154 | 29 Oct 22 |
parkrun | 15:53 | | | | 1 | | | 1 | Street | Street parkrun # 133 | 16 Apr 22 |
parkrun | 15:55 | | | | 1 | | | 1 | Bolberry Down | Bolberry Down parkrun # 47 | 2 Jul 22 |
parkrun | 18:47 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 274 | 27 Aug 22 |
5.08KL | 15:48 | | | | 4 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
5.848KL | 18:24 | | | | 17 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
5.88KL | 18:29 | | | | 6 | L6 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
5.38ML | 27:18 | | | | 2 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
9.3KXC | 36:51 | | | | 8 | | | | Cirencester | Gloucestershire League | 5 Nov 22 |
10K | 29:58 | | | 29:59 | 11 | | 11 | | Beachley | Speedway 10K | 23 Jan 22 |
2021 SEN Wells City/Bristol & West/Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:30.48 | | | | 1 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
3000 | 8:32.44 | | | | 1 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
5000 | 15:42.52 | | | | 1 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
5K | 14:31 | c | | | 2 | | | | Bath | South West PB Series 5K | 30 Jun 21 |
5K | 14:34 | c | | | 10 | | | | Bath | The On Bristol Track Club Elite 5K | 22 May 21 |
5K | 14:35 | | | 14:37 | 2 | | | | Westbury | AVR Westbury 5K Series | 13 Jul 21 |
5K | 14:40 | c | | | 1 | | | | Bath | South West PB Series 5K | 28 Jul 21 |
parkrun | 15:49 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 125 | 25 Sep 21 |
5.848KL | 18:00 | | | | 13 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
5M | 24:30 | | | 24:30 | 1 | | | | Weston-super-Mare | Weston Prom 5 | 25 Nov 21 |
10K | 30:16 | c | | | 15 | | | | Chepstow | Speedway 10K | 2 May 21 |
10K | 30:29 | | | 30:32 | 42 | | | | Telford | Telford 10K | 12 Dec 21 |
10K | 31:13 | | | 31:13 | 1 | | | | Bristol | Great Bristol 10K | 19 Sep 21 |
2020 SEN Wells City/Bristol & West/Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:40 | | | 14:40 | 88 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
parkrun | 15:23 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 636 | 1 Feb 20 |
parkrun | 17:26 | | | | 1 | | | | Fælledparken, DEN | Fælledparken parkrun # 430 | 4 Jan 20 |
10K | 30:17 | c | | | 11 | | | | Northwich | Run Cheshire 10K | 18 Oct 20 |
10KMT | 31:52 | | | | 1 | | | | Bath | Bath Two Tunnels 10K | 1 Mar 20 |
HM | 68:01 | | | 68:02 | 14 | | | | Bath | Bath Half Marathon | 15 Mar 20 |
2019 SEN Wells City/Bristol & West/Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:38.88 | | | | 1 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
3000 | 8:39.41 | | | | 5 | | | | Exeter | BMC Regional Races | 30 Jul 19 |
3000 | 8:44.76 | | | | 3 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 2 Jun 19 |
5000 | 15:29.71 | + | | | 6m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
10000 | 31:07.00 | | | | 3 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
5K | 14:38 | | | | 2 | | | | Westbury | AVR Westbury 5K | 20 Aug 19 |
5K | 15:10 | | | | 2 | | | | Bristol | Pomphrey 5K | 30 Apr 19 |
5K | 15:21 | | | | 151 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
5K | 15:28 | | | | 1 | | | | Bristol | Pomphrey 5K | 25 Jun 19 |
5KL | 15:20 | | | | 1 | L3 | | | Bristol | Cleeve 5K Relays | 25 Aug 19 |
5KXCL | 18:56 | | | | 40 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
parkrun | 15:35 | | | | 1 | | | 1 | Lydiard | Swindon parkrun # 458 | 10 Aug 19 |
parkrun | 15:52 | | | | 1 | | | 1 | Thornbury | Thornbury parkrun # 76 | 3 Aug 19 |
parkrun | 17:31 | | | | 1 | | | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 16 | 16 Mar 19 |
5.38ML | 27:21 | | | | 16 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
10K | 30:42 | | | 30:42 | 8 | | | | Cardiff | Cardiff 10K | 1 Sep 19 |
10K | 31:02 | | | 31:06 | 50 | | | 49 | London | Vitality London 10,000 | 27 May 19 |
10K | 32:35 | | | | 1 | | | | Exeter | Exeter Fast Friday 10K | 19 Apr 19 |
10KMT | 31:50 | | | | 1 | | | | Undy | Gwent Wildlife Trust 10K | 12 May 19 |
2018 SEN Wells City/Bristol & West/Exeter Uni/Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:14.57 | | | | 4 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
3000 | 8:34.25 | | | | 2 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
3000 | 8:54.39 | + | | | 6m | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
5000 | 14:42.21 | | | | 1 | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
5000 | 14:45.14 | | | | 1 | 1 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 23 Jun 18 |
5000 | 15:11.51 | | | | 1 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
5K | 15:02 | | | | 1 | | | | Westbury | AVR Westbury 5K | 21 Aug 18 |
5KL | 15:46 | | | | 1 | L4 | | | Cleeve | Avon Club 5K Relay Championships | 26 Aug 18 |
5KXCL | 16:29 | | | | 24 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
parkrun | 15:39 | | | | 1 | | | 1 | Eastville | Eastville parkrun # 19 | 31 Mar 18 |
parkrun | 16:18 | | | | 1 | | | 1 | Abingdon | Abingdon parkrun # 350 | 2 Jun 18 |
3.16ML | 16:03 | | | | 4 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
5M | 24:55 | | | 24:56 | 1 | | | | Sutton Benger | Sutton Benger Flyer 5 | 18 Nov 18 |
5.38ML | 28:11 | | | | 6 | L1 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
10K | 32:04 | | | 32:04 | 7 | | | | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
10KMT | 33:03 | | | 33:03 | 1 | | | | Wells | Wells 10K | 27 May 18 |
2017 SEN Wells City/Exeter Uni/Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:25.3 | | | | 1 | A | | | Oxford | Iffley Festival of Miles Open | 29 Jul 17 |
3000 | 8:33.35 | | | | 1 | B | | | Bedford | British Athletics League Division 2 | 15 Jul 17 |
3000 | 8:37.44 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
5000 | 14:32.89 | | | | 11 | A | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
5000 | 14:55.85 | | | | 1 | A | | | Yate | British Athletics League Division 2 | 3 Jun 17 |
5000 | 15:04.19 | | | | 1 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
10000 | 30:35.35 | | | | 16 | A | | | Stretford | BMC Grand Prix | 19 Aug 17 |
10000 | 31:39.19 | | | | 25 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
8.55KXC | 29:43 | | | | 22 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
8.65KL | 27:13 | | | | 2 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
8.65KL | 27:32 | | | | 21 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
10K | 31:00 | | | 31:00 | 38 | | | | Partington | Trafford 10K | 5 Mar 17 |
HM | 71:27 | | | 71:27 | 9 | | | | Bristol | Simplyhealth Great Bristol Half Marathon | 17 Sep 17 |
HM | 71:41 | | | 71:43 | 5 | | | | Amsterdam, NED | Mizuno Half Marathon | 15 Oct 17 |
2016 SEN Wells City/Exeter Uni/Bristol & West |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:38.7 | | | | 2 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
3000 | 8:42.27 | | | | 1 | B | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
5000 | 14:50.05 | | | | 12 | B | | | Solihull | BMC Grand Prix | 9 Jul 16 |
5000 | 14:51.30 | | | | 3 | A | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
5000 | 14:51.65 | | | | 1 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
10000 | 30:46.13 | | | | 5 | | | | Stretford | BMC Grand Prix | 20 Aug 16 |
parkrun | 17:00 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 188 | 2 Jan 16 |
4ML | 20:10 | | | | 6 | L7 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
5M | 26:03 | | | | 1 | | | | Baltonsborough | Baltonsborough 5 | 29 Aug 16 |
5.38ML | 27:48 | | | | 27 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
9.4KXC | 34:32 | | | | 19 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
10KXC | 33:58 | | | | 23 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
10.15KXC | 35:27 | | | | 17 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
12KXC | 42:47 | | | | 115 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
HM | 69:10 | | | 69:11 | 3 | | | | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
2015 SEN Wells City/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:02.98 | | | | 1 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
3000 | 8:30.6 | | | | 2 | A | | | Street | BMC PB Classic | 4 May 15 |
3000 | 9:45.05 | | | | 3 | B | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
5000 | 14:38.50 | | | | 1 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
5000 | 15:29.45 | | | | 13 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
5000 | 15:42.58 | | | | 3 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
5K | 15:28 | | | | 4 | | | | Bristol | Aztec West Fast 5K | 27 Jan 15 |
5.994KL | 19:18 | | | | 12 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
10.15KXC | 33:28 | | | | 24 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
HM | 70:51 | c | | | 10 | | | | Bristol | Bristol Half Marathon | 13 Sep 15 |
ZXC | 31:45 | | | | 5 | | | | Bideford | Brooks Westward League | 11 Jan 15 |
ZXC | 37:27 | | | | 38 | | | | Bristol | Gwent League | 8 Feb 15 |
2014 SEN Wells City/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:00.03 | | | | 5 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
1500 | 4:11.30 | | | | 1 | p2 | | | Merksem, BEL | Internationaal Antwerps Atletiek Gala | 23 Aug 14 |
1500 | 4:13.79 | | | | 3 | B | | | Bedford | British Athletics League Division 3 | 10 May 14 |
Mile | 4:31.0 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
3000 | 8:47.33 | | | | 2 | A | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
5000 | 14:55.56 | | | | 8 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
5000 | 15:00.9 | | | | 4 | A | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
5000 | 15:01.84 | | | | 4 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
5000 | 17:00.59 | | | | 6 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
HT7.26K | 9.95 | | | | 8 | B | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
HT7.26K | 7.43 | | | | 8 | B | | | Leigh | British Athletics League Division 3 | 5 Jul 14 |
parkrun | 16:07 | | | | 1 | | | 1 | Little Stoke | Little Stoke parkrun # 77 | 26 Apr 14 |
5.848KL | 19:14 | | | | 61 | L1 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
HM | 72:12 | c | | | 14 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
ZXC | 29:54 | | | | 12 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
ZXC | 34:51 | | | | 8 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
ZXC | 35:15 | | | | 24 | | | | Cardiff | Gwent League | 9 Nov 14 |
2013 SEN Wells City/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:59.39 | | | | 3 | | | | Yate | Avon County & West of England Open Championship | 25 May 13 |
800 | 2:00.28 | | | | 2 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
800 | 2:03.9 | | | | 11 | A | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
1500 | 3:59.77 | | | | 2 | A | | | Exeter | BMC Regional Races | 30 Apr 13 |
1500 | 4:01.83 | | | | 2 | A | | | Birmingham (Un) | BMC Regional Races | 26 Jun 13 |
1500 | 4:02.16 | | | | 4 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
1500 | 4:02.53 | | | | 2 | B | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
1500 | 4:08.72 | | | | 2 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
3000 | 8:44.33 | | | | 4 | A | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
3000 | 8:45.92 | | | | 2 | | | | Exeter | Exeter Ken Trickey Open Meeting | 20 Apr 13 |
3000 | 8:46.45 | | | | 5 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
3000 | 8:55.54 | | | | 1 | | | | Yate | Avon County & West of England Open Championship | 25 May 13 |
5000 | 15:04.43 | | | | 1 | C | | | Stretford | BMC Grand Prix | 17 Aug 13 |
5000 | 15:10.99 | | | | 3 | A | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
5000 | 15:29.8 | | | | 1 | | | | Yeovil | South West League Division 2 | 1 Sep 13 |
5000 | 16:38.24 | | | | 4 | B | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
5K | 15:41 | | | | 1 | | | | Street | Street 5K Series | 13 Mar 13 |
parkrun | 15:41 | | | | 1 | | | | Little Stoke | Little Stoke parkrun # 43 | 7 Sep 13 |
ZXC | 27:02 | | | | 6 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
ZXC | 29:49 | | | | 19 | | | | Redruth | Brooks Westward League | 13 Oct 13 |
ZXC | 30:28 | | | | 21 | | | | Pontypool | Gwent League | 19 Oct 13 |
ZXC | 30:53 | | | | 47 | | | | Bicton | South West Championships | 6 Jan 13 |
ZXC | 33:43 | | | | 12 | | | | Brecon | Gwent League | 2 Mar 13 |
2012 SEN Wells City/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:00.53 | | | | 8 | B | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
800 | 2:01.24 | | | | 1 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
800 | 2:01.72 | | | | 4 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
1500 | 3:56.05 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
1500 | 3:56.07 | | | | 7 | E | | | Solihull | BMC Grand Prix | 21 Jul 12 |
1500 | 4:00.19 | | | | 4 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
1500 | 4:01.46 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
1500 | 4:01.97 | | | | 4 | A | | | Exeter | BMC Regional Races | 24 Apr 12 |
1500 | 4:05.44 | | | | 6 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
1500 | 4:07.39 | | | | 1 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
1500 | 4:08.05 | | | | 1 | | | | Exeter | England Athletics South West Championships & Inter Counties | 15 Jul 12 |
1500 | 4:17.58 | | | | 5 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
3000 | 8:31.13 | | | | 1 | B | | | Millfield | BMC PB Classic | 7 May 12 |
3000 | 9:07.63 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
5K | 15:31 | | | | 1 | | | | Burnham-on-sea | Burnham Esplanade 5K Series | 5 Apr 12 |
5K | 15:38 | | | | 3 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 28 Feb 12 |
5K | 15:46 | | | | 1 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Aug 12 |
5.994KL | 19:52 | | | | 26 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
7.664KL | 25:22 | | | | 23 | L1 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
5M | 25:54 | | | | 1 | | | | Exmouth | Fulfords 5 | 5 Feb 12 |
10K | 33:58 | | | | 7 | | | | Poole | Poole Round The Lakes 10K | 26 Dec 12 |
ZXC | 27:58 | | | | 20 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
ZXC | 28:50 | | | | 5 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
ZXC | 31:08 | | | | 7 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
ZXC | 31:23 | | | | 10 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
ZXC | 34:31 | | | | 9 | | | | Bristol | Gwent League | 3 Mar 12 |
ZXC | 35:15 | | | | 11 | | | | Brecon | Gwent League | 11 Feb 12 |
ZXC | 36:12 | | | | 11 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
ZXC | 36:29 | | | | 40 | | | | Bridgend | Gwent League | 21 Oct 12 |
ZXC | 37:57 | | | | 24 | | | | Brecon | Gwent League | 10 Nov 12 |
2011 SEN Wells City/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:56.96 | | | | 5 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
800 | 1:57.7 | | | | 1 | | | | Stoke Gifford | Avon AA Open | 3 Aug 11 |
800 | 1:58.23 | | | | 1 | | | | Street | Somerset County Championships | 14 May 11 |
800 | 1:59.2 | | | | 2 | | | | Stoke Gifford | Avon AA Open | 22 Jun 11 |
800 | 2:01.90 | | | | 5 | | | | Derby | BAL Clubs Super8 Men's Cup Final | 10 Sep 11 |
1500 | 3:55.11 | | | | 6 | E | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
1500 | 3:56.26 | | | | 1 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
1500 | 3:56.82 | | | | 4 | A | | | Exeter | BMC Regional Races | 30 Aug 11 |
1500 | 3:57.43 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
1500 | 3:57.8 | | | | 2 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
1500 | 3:58.65 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
1500 | 4:00.40 | | | | 2 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
1500 | 4:00.6 | | | | 2 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
1500 | 4:01.55 | | | | 5 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
1500 | 4:05.42 | | | | 1 | | | | Street | Somerset County Championships | 14 May 11 |
1500 | 4:15.40 | | | | 4 | | | | Derby | BAL Clubs Super8 Men's Cup Final | 10 Sep 11 |
3000 | 9:00.51 | | | | 13 | A | | | Street | BMC PB Classic | 2 May 11 |
5000 | 17:10.82 | | | | 6 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
5K | 15:28 | | | | 1 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 26 Jul 11 |
5K | 15:56 | | | | 1 | | | | Street | Street 5K Series | 14 Dec 11 |
5K | 15:57 | | | | 1 | | | | Street | Street 5K Series | 9 Mar 11 |
5.848KL | 19:20 | | | | 59 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
5.994KL | 20:28 | | | | 34 | L2 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
7.978KL | 27:15 | | | | 26 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
5M | 26:04 | | | | 1 | | | | Exmouth | Fulfords Great West Run 5 | 6 Feb 11 |
10K | 33:32 | | | | 1 | | | | Stoke St Gregory | Stoke Stampede 10K | 26 Dec 11 |
ZXC | 28:52 | | | | 3 | | | | Bideford | Brooks Westward League | 16 Jan 11 |
ZXC | 29:00 | | | | 9 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
ZXC | 29:23 | | | | 28 | | | | Bicton | South West Championships | 9 Jan 11 |
ZXC | 30:07 | | | | 17 | | | | Swansea | Gwent League | 13 Mar 11 |
ZXC | 34:33 | | | | 8 | | | | Brecon | Gwent League | 12 Feb 11 |
ZXC | 34:40 | | | | 7 | | | | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |
ZXC | 35:21 | | | | 23 | | | | Bath | Gwent League | 13 Nov 11 |
ZXC | 38:59 | | | | 54 | | | | Bridgend | Gwent League | 9 Oct 11 |
ZXC | 40:14 | | | | 21 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
ZXCL | 18:30 | | | | 101 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
2010 U23 Wells City/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:56.9 | | | | 5 | | | | Yate | 10 In 100 Cup Semi Final - Men | 24 Jul 10 |
800 | 1:58.0 | | | | 1 | | | | St. Peter Port | Intertrust Golden Series | 19 Jun 10 |
800 | 1:58.06 | | | | 2 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
800 | 1:58.8 | | | | 4 | A | | | Exeter | BMC Regional Races | 31 Aug 10 |
800 | 2:01.41 | | | | 2 | | | | Braunton | Devon County Championships | 9 May 10 |
1500 | 3:54.30 | | | | 3 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
1500 | 3:58.01 | | | | 6 | h4 | | | Bedford | BUCS Championships | 1 May 10 |
1500 | 3:58.5 | | | | 3 | A | | | Exeter | BMC Regional Races | 25 May 10 |
1500 | 4:00.50 | | | | 3 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
1500 | 4:01.35 | i | | | 2 | | | | Birmingham | Midland Counties Open | 21 Feb 10 |
1500 | 4:01.9 | | | | 1 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
1500 | 4:02.37 | | | | 3 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
1500 | 4:02.62 | i | | | 4 | h5 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
1500 | 4:02.9 | | | | 1 | | | | Exeter | Great West Open | 10 Apr 10 |
1500 | 4:03.32 | | | | 13 | D | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
1500 | 4:04.41 | i | | | 6 | s1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
1500 | 4:07.19 | | | | 1 | | | | Braunton | Devon County Championships | 8 May 10 |
1500 | 4:07.59 | | | | 1 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
1500 | 4:08.19 | | | | 4 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
Mile | 4:28.5 | | | | 1 | | | | St. Peter Port | Intertrust Golden Series | 19 Jun 10 |
5K | 15:44 | | | | 1 | | | | Exeter | Run Exe Summer 5K Series | 1 Jun 10 |
5K | 15:56 | | | | 3 | | | | Ilchester | Yeovil Town Summer 5K Series | 11 Aug 10 |
5.994KL | 20:24 | | | | 56 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
7.798KL | 26:47 | | | | 12 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
8.663KL | 29:59 | | | | 25 | L9 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
HM | 76:42 | | | | 65 | | | 3 | Bristol | Bristol Half Marathon | 5 Sep 10 |
ZXC | 30:11 | | | | 6 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
ZXC | 32:32 | | | | 14 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
ZXC | 35:34 | | | | 9 | | | | Bovey Tracey | Westward League | 14 Feb 10 |
ZXC | 37:15 | | | | 54 | | | | Bridgend | Gwent League | 10 Oct 10 |
ZXC | 39:11 | | | | 22 | | | | Bristol | Gwent League | 4 Dec 10 |
ZXCL | 17:11 | | | | 53 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
2009 U23 Wells City/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 1:57.54 | | | | 3 | | | | Street | South West Athletics League | 24 May 09 |
800 | 1:58.5 | | | | 3 | | | | Plymouth | Devon County Championships | 10 May 09 |
800 | 1:59.4 | | | | 6 | B | | | Exeter | BMC Regional Races | 30 Jun 09 |
800 | 2:00.44 | | | | 1 | | | | Yeovil | South West Athletics League | 6 Sep 09 |
1500 | 4:02.17 | | | | 4 | A | | | Exeter | BMC Regional Races | 28 Jul 09 |
1500 | 4:02.32 | | | | 9 | h5 | | | Bedford | BUCS Championships | 2 May 09 |
1500 | 4:03.26 | | | | 8 | E | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
1500 | 4:03.4 | | | | 2 | A | | | Coventry | British Athletics League National 4 | 22 Aug 09 |
1500 | 4:04.7 | | | | 2 | | | | Yate | 10 in 100 Cup Semi-Final | 18 Jul 09 |
1500 | 4:06.15 | | | | 1 | A | | | Dunfermline | British Athletics League National 4 | 6 Jun 09 |
1500 | 4:06.46 | | | | 2 | A | | | Barking | British Athletics League National 4 | 1 Aug 09 |
1500 | 4:06.65 | | | | 3 | B | | | Exeter | BMC Regional Races | 26 May 09 |
1500 | 4:06.87 | | | | 2 | A | | | Exeter | British Athletics League National 4 | 4 Jul 09 |
1500 | 4:08.6 | | | | 4 | | | | Plymouth | Devon County Championships | 9 May 09 |
1500 | 4:10.3 | | | | 1 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
3000 | 8:47 | | | | 1 | A | | | Exeter | Puma Exeter Winter Series 3K | 2 Nov 09 |
3000 | 8:55 | | | | 3 | A | | | Exeter | Puma Exeter Winter Series 3K | 5 Oct 09 |
3000 | 8:56 | | | | 3 | A | | | Exeter | Puma Exeter Winter Series 3K | 7 Dec 09 |
4KXC | 13:26 | | | | 31 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
5K | 15:58 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 9 Sep 09 |
5.994KL | 19:43 | | | | 31 | L1 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
5M | 26:54 | | | | 3 | | | | Exmouth | Fulfords Great West Run 5 | 1 Feb 09 |
5M | 27:44 | | | | 3 | | | | Baltonsborough | Baltonsborough 5 | 31 Aug 09 |
2008 U23 Wells City/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:06.81 | i | | | 7 | s1 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
1500 | 4:07.67 | i | | | 2 | 2 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
1500 | 4:09.3 | | | | | | | | Exeter | Devon County Championships | 10 May 08 |
1500 | 4:11.8 | | | | | | | | Yeovil | South West Athletics League - Division 1 | 20 Apr 08 |
1500 | 4:12.39 | i | | | | ht | | | Sheffield | BUSA Indoor Championships | 16 Mar 08 |
3000 | 8:55 | | | | 1 | A | | | Exeter | Ironbridge Exeter Winter 3K Series | 5 Mar 08 |
3000 | 8:55 | | | | 1 | A | | | Exeter | Iron Bridge Runner Winter 3K Series - Round 3 | 3 Dec 08 |
5000 | 15:59.0 | | | | 2 | | | | Lee Valley | Southern Men's League Division 1 | 17 May 08 |
5000 | 16:18.1 | | | | | | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
5K | 16:11 | | | | 4 | 5 | | | Yeovilton | Yeovil Town Summer 5K Series | 13 Aug 08 |
5M | 28:16 | | | | 2 | | | | Baltonsborough | Baltonsborough 5 | 25 Aug 08 |
ZRDL | 14:19 | | | | -10 | L2 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
ZRDL | 16:25 | | | | -28 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
ZXC | 40:10 | | | | 140 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
2007 U20 Wells City/Exeter Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:02.2 | | | | | | | | Woking | Southern Men's League Division 1 | 4 Aug 07 |
800 | 2:02.29 | | | | 5 | D | | | Street | BMC Millfield PB Classic | 7 May 07 |
800 | 2:02.45 | | | | | | | | Yeovil | South-West League Division 1 | 1 Jul 07 |
800 | 2:02.62 | | | | | Q | | | Bedford | BUSA Championships | 5 May 07 |
800 | 2:02.7 | | | | | | | | Braunton | Devon County Championships | 13 May 07 |
800 | 2:03.8 | | | | 5 | B | | | Exeter | BMC Exeter Regional Races | 24 Apr 07 |
800 | 2:04.9 | | | | | | | | Plymouth | Devon Open Series | 29 Apr 07 |
1500 | 4:09.8 | | | | 5 | B | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
1500 | 4:15.0 | | | | 6 | B | | | Exeter | BMC Exeter Regional Races | 29 May 07 |
1500 | 4:15.4 | | | | | | | | Exeter | South West Inter Counties Championships | 5 Aug 07 |
1500 | 4:15.6 | | | | | | | | Exeter | Southern Men's League Division 1 | 2 Jun 07 |
1500 | 4:16.84 | | | | | | | | Yeovil | South West League Division 2 | 2 Sep 07 |
1500 | 4:21.5 | | | | | | | | Braunton | Devon County Championships | 12 May 07 |
1500 | 4:21.87 | i | | | | | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
5000 | 16:35.0 | | | | | | | | Yeovil | Southern Men's League Division 1 | 19 May 07 |
5K | 16:01 | | | | 4 | | | | Street | Street 5K Series | 12 Dec 07 |
5K | 16:06 | | | | 9 | | | | Yeovilton | Yeovil Town RRC Summer 5K Series | 12 Sep 07 |
ZXC | 23:23 | | | | 28 | | | 3 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
ZXC | 35:24 | | | | 18 | | | | St. Austell | Brooks Westward League | 2 Dec 07 |