| 2020 SEN Sale Harriers Manchester/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:38 | | | 33:39 | 72 | | | | Partington | Trafford 10K | 1 Mar 20 |
| 12.3KXC | 46:23 | | | | 54 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 50:23 | | | | 219 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Sale Harriers Manchester/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:38.70 | | | | 7 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| 5000 | 15:58.5 | | | | 2 | A | | | Stretford | North of England League Division 1 Promotion Match | 24 Aug 19 |
| 5000 | 16:03.8 | | | | 1 | A | | | Bebington | North of England League Division 2WC | 16 Jun 19 |
| 5K | 15:40 | | | | 19 | | | | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| parkrun | 16:08 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 478 | 17 Aug 19 |
| parkrun | 16:10 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 477 | 10 Aug 19 |
| parkrun | 16:36 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 377 | 27 Apr 19 |
| parkrun | 17:23 | | | | 3 | | | 1 | Woodbank | Woodbank parkrun # 512 | 22 Jun 19 |
| 5.848KL | 18:55 | | | | 56 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 4MMT | 22:26 | | | | 23 | | | | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
| 9.8KXC | 35:44 | | | | 115 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 31:33 | | | 31:39 | 83 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 32:38 | | | 32:40 | 5 | | | | Cambridge | Cambridge Town & Gown 10K | 20 Oct 19 |
| 10K | 32:50 | | | | 15 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 19 Apr 19 |
| 7MMT | 41:48 | | | 41:50 | 12 | | | | Guiseley | Chevin Chase 7 | 26 Dec 19 |
| HM | 71:46 | | | 71:46 | 10 | | | | Hackney | Virgin Sport Hackney Half Marathon | 19 May 19 |
| 2018 SEN Sale Harriers Manchester/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 9:28 | | | | 20 | L3 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 3.01KXCL | 9:38 | | | | 25 | L6 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 5K | 15:22 | | | | 149 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| 3.16ML | 17:07 | | | | 20 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.8KXC | 32:30 | | | | 140 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10K | 32:38 | | | 32:38 | 1 | | | | London Olympic Park | RunThrough Olympic Park 10K | 16 Dec 18 |
| 10K | 34:18 | | | | 33 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 30 Mar 18 |
| 10K | 34:19 | | | 34:21 | 3 | | | | London Regent's Park | Regent's Park Summer 10K Series | 2 Sep 18 |
| 11.9KXC | 43:09 | | | | 12 | | | | Arrowe Park | Merseyside County Championships | 6 Jan 18 |
| 12KXC | 44:01 | | | | 67 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 45:25 | | | | 202 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Sale Harriers Manchester/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.2 | | | | 2 | A | | | Leigh | North of England League Division 2W | 6 May 17 |
| 3000 | 8:46.83 | | | | 16 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Apr 17 |
| 2MXCL | 11:10 | | | | 7 | L3 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5K | 15:20 | | | 15:19 | 10 | | | | Christleton | Christleton 5K | 19 May 17 |
| 5K | 16:23 | | | | 2 | | | | Liverpool | Alder Hey Halewood 5K Series | 2 Sep 17 |
| parkrun | 15:24 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 363 | 25 Feb 17 |
| parkrun | 16:35 | | | | 2 | | | | Crosby | Crosby parkrun # 90 | 12 Aug 17 |
| parkrun | 18:03 | | | | 1 | | | 1 | Crosby | Crosby parkrun # 89 | 5 Aug 17 |
| 8.65KL | 28:03 | | | | 17 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.5KL | 30:25 | | | | 7 | L5 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.8KXC | 34:03 | | | | 103 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 9.84KXC | 34:59 | | | | 9 | | | | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10K | 31:00 | | | 31:02 | 43 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 31:30 | | | 31:30 | 22 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10.36KXC | 34:24 | | | | 58 | | | | Sheffield | BUCS Championships | 4 Feb 17 |
| 12KXC | 44:32 | | | | 10 | | | | St Helens | Merseyside County Championships | 7 Jan 17 |
| 12KXC | 47:41 | | | | 87 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 2016 SEN Southport Waterloo/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:28.38 | | | | 3 | B | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 5000 | 15:48.50 | | | | 4 | B | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 10000 | 32:17.15 | | | | 12 | 2 | | | Bedford | BUCS Championships | 1 May 16 |
| 2MXCL | 12:07 | | | | 26 | L4 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 5K | 14:58 | | | 14:59 | 3 | | | | Christleton | Christleton 5K | 20 May 16 |
| 5K | 15:02 | | | | 67 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5KL | 16:34 | | | | 16 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
| parkrun | 15:59 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 308 | 2 Jan 16 |
| parkrun | 16:00 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 322 | 16 Apr 16 |
| 5.88KL | 18:40 | | | | 19 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 20:34 | | | | 8 | L3 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 4MMT | 23:08 | | | | 18 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 6.8KL | 17:33 | | | | 13 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 9.6KXC | 35:06 | | | | 14 | | | | Manchester | Manchester Area League | 3 Dec 16 |
| 9.8KXC | 33:27 | | | | 156 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 32:51 | | | | 14 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 25 Mar 16 |
| 10.2KXC | 34:38 | | | | 91 | | | | Gloucester | BUCS Championships | 6 Feb 16 |
| 11.2KXC | 47:04 | | | | 4 | | | | Arrowe Park | Merseyside County Championships | 9 Jan 16 |
| 12KXC | 47:52 | | | | 159 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 49:35 | | | | 77 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 2015 SEN Southport Waterloo/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.47 | | | | 17 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 5000 | 15:06.99 | | | | 5 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 5000 | 15:53.0 | | | | 1 | A | | | Bebington | North of England League Division 3W | 6 Jun 15 |
| TJ | 9.67 | | | | 5 | A | | | Bebington | North of England League Division 3W | 6 Jun 15 |
| 3.01KXCL | 9:05 | | | | 9 | L1 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 3.01KXCL | 9:29 | | | | 13 | L4 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 11:03 | | | | 6 | L1 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 2MXCL | 11:41 | | | | 11 | L3 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 5K | 15:41 | | | | 7 | A | | | Barrowford | Podium 5K | 20 Jun 15 |
| 5K | 15:42 | | | 15:43 | 7 | | | | Capenhurst | Ellesmere Port RC 5K | 19 Aug 15 |
| 5KL | 16:18 | | | | 6 | L1 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| SHORT5K | 15:02 | | | 15:02 | 6 | | | | Christleton | Christleton 5K | 15 May 15 |
| parkrun | 15:32 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 4 | 12 Dec 15 |
| parkrun | 15:33 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 264 | 28 Feb 15 |
| parkrun | 15:40 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 293 | 3 Oct 15 |
| parkrun | 15:58 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 272 | 2 May 15 |
| parkrun | 16:17 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 273 | 9 May 15 |
| 6.6KL | 20:48 | | | | 21 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 4.6ML | 24:11 | | | | 12 | L1 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 9KXC | 32:32 | | | | 8 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.8KXC | 35:22 | | | | 151 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 31:37 | | | 31:41 | 58 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| 10K | 32:38 | | | | 5 | | | | Bled, SLO | Nočna 10K | 11 Jul 15 |
| 10K | 33:43 | | | 33:43 | 3 | | | | Liverpool | Penny Lane Striders 10K | 28 Jun 15 |
| 12KXC | 42:06 | | | | 69 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 44:24 | | | | 145 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZMT | 22:31 | | | | 15 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
| ZXC | 29:54 | | | | 4 | | | | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| ZXC | 33:59 | | | | 12 | | | | Burnley | Mid Lancs League | 10 Jan 15 |
| ZXC | 34:02 | | | | 5 | | | | Clarkes Garden | Liverpool & District League | 8 Feb 15 |
| ZXC | 36:31 | | | | 12 | | | | Astley Park | Mid Lancs League | 26 Sep 15 |
| ZXC | 43:34 | | | | 78 | A | | | Brighton | BUCS Championships | 31 Jan 15 |
| ZXC | 44:50 | | | | 13 | | | | St Helens | Merseyside County Championships | 3 Jan 15 |
| 2014 SEN Southport Waterloo/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.3 | | | | 2 | A | | | Salford | North of England League Division 4W | 7 Jun 14 |
| 800 | 2:03.06 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 800 | 2:08.0 | | | | 2 | B | | | Wrexham | North of England League Division 4W | 9 Aug 14 |
| 5000 | 14:59.45 | | | | 13 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 15:19.84 | | | | 11 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 14 Jun 14 |
| 5000 | 16:13.4 | | | | 1 | A | | | Wrexham | North of England League Division 4W | 9 Aug 14 |
| 5000 | 16:14.9 | | | | 1 | A | | | Salford | North of England League Division 4W | 7 Jun 14 |
| 10000 | 31:59.63 | | | | 8 | | | | Bedford | BUCS Championships | 4 May 14 |
| TJ | 9.43 | | | | 3 | A | | | Wrexham | North of England League Division 4W | 9 Aug 14 |
| TJ | 8.11 | | | | 3 | B | | | Salford | North of England League Division 4W | 7 Jun 14 |
| 5K | 15:26 | | | | 5 | | | | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| 5K | 15:28 | | | | 12 | | | | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| 5KL | 15:51 | | | | 13 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| SHORT5K | 14:50 | | | 14:50 | 4 | | | | Christleton | Christleton 5K | 23 May 14 |
| parkrun | 15:32 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 223 | 17 May 14 |
| parkrun | 15:45 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 217 | 5 Apr 14 |
| parkrun | 16:00 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 214 | 15 Mar 14 |
| parkrun | 16:09 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 206 | 18 Jan 14 |
| parkrun | 16:21 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 205 | 11 Jan 14 |
| 4MMT | 21:43 | | | | 9 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 10K | 32:09 | | | | 10 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 11KXC | 37:38 | | | | 96 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| 11.1KXC | 37:28 | | | | 54 | | | | Stirling | BUCS Championships | 1 Feb 14 |
| 12KXC | 40:22 | | | | 139 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 45:49 | | | | 52 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| ZXC | 30:19 | | | | 3 | | | | Kendal | Mid Lancs League | 1 Mar 14 |
| ZXC | 34:49 | | | | 3 | | | | Clarkes Gardens | Liverpool & District League | 9 Feb 14 |
| ZXC | 40:21 | | | | 9 | | | | Knowsley | Merseyside County Championships | 4 Jan 14 |
| 2013 U23 Southport Waterloo/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.9 | | | | 1 | | | | Ormskirk | Mid Lancashire League | 21 Jul 13 |
| 1500 | 4:17.4 | | | | 3 | A | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| 1500 | 4:18.1 | | | | 1 | B | | | Wrexham | North of England League Division 3W | 7 Jul 13 |
| 1500 | 4:25.2 | | | | 2 | | | | Lancaster | Mid Lancashire League | 15 Jun 13 |
| 3000 | 8:46.50 | | | | 17 | 1 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 3000 | 8:49.64 | | | | 18 | 1 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 5000 | 16:39.4 | | | | 1 | B | | | Wrexham | North of England League Division 3W | 7 Jul 13 |
| LJ | 4.18 | | | | 6 | A | | | Wrexham | North of England League Division 3W | 7 Jul 13 |
| LJ | 4.03 | | | | 4 | B | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| TJ | 9.80 | | | | 3 | B | | | Wrexham | North of England League Division 3W | 7 Jul 13 |
| TJ | 9.46 | | | | 3 | B | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| 4.4KL | 13:43 | | | | 6 | L1 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5K | 15:31 | | | | 10 | | | | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5K | 15:51 | | | | 14 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 15 Aug 13 |
| 5K | 16:07 | | | | 14 | | | | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
| 5KL | 16:06 | | | | 10 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| SHORT5K | 15:25 | | | | 9 | | | | Christleton | Christleton 5K | 17 May 13 |
| parkrun | 15:47 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 191 | 12 Oct 13 |
| parkrun | 16:10 | | | | 1 | | | | South Manchester | South Manchester parkrun # 175 | 22 Jun 13 |
| parkrun | 16:31 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 195 | 9 Nov 13 |
| parkrun | 16:48 | | | | 1 | | | | South Manchester | South Manchester parkrun # 157 | 16 Feb 13 |
| 4MMT | 23:57 | | | | 20 | | | | Peel | Isle of Man Easter Festival Peel Hill 4 | 30 Mar 13 |
| 6.6KL | 20:57 | | | | 15 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 9.8KXC | 33:02 | | | | 111 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 32:02 | | | 32:05 | 85 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 33:08 | | | | 12 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| 10MMT | 57:47 | | | | 1 | | | | Manchester | Terry Nortley Radcliffe 10 | 24 Feb 13 |
| ZXC | 35:14 | | | | 13 | | | | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 36:21 | | | | 5 | | | | Clarkes Garden | Liverpool & District League | 10 Feb 13 |
| ZXC | 37:20 | | | | 8 | | | | Hyndburn | Mid Lancs League | 14 Dec 13 |
| ZXC | 37:34 | | | | 88 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 39:31 | | | | 195 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 39:39 | | | | 12 | | | | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 39:51 | | | | 6 | | | | Liverpool | Merseyside County Championships | 5 Jan 13 |
| ZXC | 47:48 | | | | 89 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| ZXCL | 9:07 | | | | 13 | L1 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 9:42 | | | | 10 | L3 | | | Manchester | University of Manchester Relays | 5 Oct 13 |
| ZXCL | 10:46 | | | | 13 | L1 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| ZXCL | 11:18 | | | | 16 | L3 | | | Leeds | Leeds University Relays | 7 Dec 13 |
| 2012 U23 Southport Waterloo/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.1 | | | | 4 | 1 | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 800 | 2:02.83 | | | | 5 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 800 | 2:08.0 | | | | 6 | | | | Preston | Mid Lancashire League | 11 Aug 12 |
| 1500 | 4:16.17 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 1500 | 4:21.4 | | | | 3 | A | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| Mile | 4:34.4 | | | | 2 | | | | Litherland | Southport Waterloo Open | 1 Sep 12 |
| 3000 | 8:57.39 | | | | 21 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 3000 | 9:00.67 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 15 May 12 |
| 3000 | 9:15.7 | | | | 1 | | | | Lancaster | Mid Lancashire League | 21 Jul 12 |
| 5000 | 16:14.14 | | | | 14 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| LJ | 4.70 | | | | 4 | B | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 5KL | 16:14 | | | | 7 | | | | Douglas | Isle of Man Easter Festival Men's 5K Relay | 8 Apr 12 |
| parkrun | 16:14 | | | | 1 | | | | South Manchester | South Manchester parkrun # 118 | 26 May 12 |
| parkrun | 16:31 | | | | 1 | | | | South Manchester | South Manchester parkrun # 116 | 12 May 12 |
| 5.4KL | 17:29 | | | | 7 | L4 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 19:09 | | | | 26 | L1 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 24:43 | | | | 21 | L1 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 31:46 | | | 32:20 | 64 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 33:01 | | | | 9 | | | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| 10K | 33:54 | | | 33:57 | 66 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| SHORT10K | 32:00 | | | 32:03 | 34 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10MMT | 57:24 | | | | 1 | | | | Manchester | Terry Nortley Radcliffe 10 | 26 Feb 12 |
| ZRDL | 16:22 | | | | 40 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 29:24 | | | | 6 | | | | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 30:57 | | | | 42 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXC | 32:08 | | | | 5 | | | | Beacon Park | Liverpool & District League | 27 Oct 12 |
| ZXC | 32:21 | | | | 21 | | | 3 | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 34:01 | | | | 105 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 34:06 | | | | 112 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 34:57 | | | | 13 | | | | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 35:17 | | | | 5 | | | | Edinburgh | Edinburgh Braid Hills | 10 Nov 12 |
| ZXC | 35:28 | | | | 12 | | | | Manchester | Manchester Area League | 20 Oct 12 |
| ZXCL | 9:44 | | | | 5 | L2 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 10:24 | | | | 15 | L5 | | | Manchester | University of Manchester Relays | 6 Oct 12 |
| ZXCL | 11:03 | | | | 9 | L1 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| ZXCL | 11:46 | | | | 13 | L3 | | | Leeds | Leeds University Relays | 1 Dec 12 |
| ZFL | 23:29 | | | | 28 | | | | Peel | Isle of Man Easter Festival Peel Hill Men's 4 | 7 Apr 12 |
| 2011 U23 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.10 | | | | 7 | 5 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 800 | 2:03.31 | | | | 7 | 4 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
| 800 | 2:04.59 | | | | 3 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 800 | 2:09.2 | | | | 3 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 1500 | 4:14.2 | | | | 3 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 1500 | 4:29.1 | | | | 4 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 1500 | 4:32.88 | | | | 5 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| Mile | 4:42.5 | | | | 1 | | | | Litherland | Southport Waterloo Open | 20 Aug 11 |
| 3000 | 9:12.76 | | | | 26 | 1 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000 | 9:17.55 | | | | 21 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| LJ | 4.24 | | | | 5 | B | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| TJ | 10.08 | | | | 4 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| TJ | 9.67 | | | | 2 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 5KL | 16:47 | | | | 19 | | | 2 | Douglas | Isle of Man Easter Men's 5K Relay | 24 Apr 11 |
| parkrun | 16:01 | | | | 1 | | | | South Manchester | South Manchester parkrun # 95 | 19 Nov 11 |
| 5.3KL | 17:36 | | | | 7 | L2 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 5.848KL | 18:57 | | | | 62 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 19:27 | | | | 12 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4MMT | 24:11 | | | | 27 | | | 3 | Peel | Isle of Man Peel Hill Men's 4 | 23 Apr 11 |
| 9.8KXC | 33:23 | | | | 115 | | | 1 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 33:30 | | | | 9 | | | 2 | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| ZXC | 29:28 | | | | 9 | | | 2 | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 29:43 | | | | 36 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
| ZXC | 34:04 | | | | 9 | | | 1 | Blackpool | Mid Lancs League | 12 Feb 11 |
| ZXC | 35:49 | | | | 18 | | | 5 | Burnley | Mid Lancs League | 29 Oct 11 |
| ZXC | 38:27 | | | | 11 | | | 1 | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXCL | 11:36 | | | | 17 | L2 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U20 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.77 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 800 | 2:00.8 | | | | 2 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 800 | 2:02.1 | | | | 1 | B | | | Warrington | Northern League 3W | 1 May 10 |
| 800 | 2:07.9 | | | | 1 | B | | | Litherland | Northern League 3W | 4 Jul 10 |
| 800 | 2:16.0 | | | | 2 | | | | Litherland | Southport Waterloo Open | 4 Sep 10 |
| 1500 | 4:12.21 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 1500 | 4:13.6 | | | | 1 | | | | Hyndburn | Mid Lancashire League | 24 Jul 10 |
| 1500 | 4:16.7 | | | | 2 | A | | | Warrington | Northern League 3W | 1 May 10 |
| 1500 | 4:17.1 | | | | 3 | | | | Liverpool | Merseyside County Championships | 8 May 10 |
| 1500 | 4:20.7 | | | | 1 | A | | | Litherland | Northern League 3W | 4 Jul 10 |
| 1500 | 4:21.5 | | | | 2 | A | | | Macclesfield | Northern League 3W | 5 Jun 10 |
| 3000 | 8:51.26 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix Open | 18 May 10 |
| 5000 | 15:50.13 | | | | 7 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| LJ | 4.00 | | | | 2 | B | | | Litherland | Northern League 3W | 4 Jul 10 |
| 5K | 16:51 | | | | 2 | | | | Crosby | Waterloo 5K | 3 May 10 |
| 5.6KL | 18:28 | | | | 15 | L5 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 19:43 | | | | 43 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 4M | 21:02 | | | | 6 | | | 2 | Southport | Brooks Southport Men's Only 4 | 2 Apr 10 |
| 8KXC | 27:02 | | | | 29 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 9.8KXC | 33:58 | | | | 144 | | | | Liverpool | Mid Lancs League | 27 Nov 10 |
| 10K | 33:40 | | | | 5 | | | | Liverpool | Mersey Tunnel 10K | 30 May 10 |
| ZXC | 25:01 | | | | 37 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 30:15 | | | | 28 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| ZXC | 32:30 | | | | 14 | | | 1 | Blackpool | Mid Lancs League | 16 Jan 10 |
| ZXC | 32:38 | | | | 7 | | | 2 | Hyndburn | Mid Lancs League | 13 Feb 10 |
| ZXC | 32:58 | | | | 16 | | | 2 | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 36:06 | | | | 15 | | | 3 | Clarkes Gardens | Liverpool & District League | 7 Feb 10 |
| ZXC | 36:48 | | | | 61 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.6 | | | | 4 | B | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 1500 | 4:16.9 | | | | 2 | | | | Bolton | Mid-Lancs League | 25 Jul 09 |
| 1500 | 4:20.1 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 1500 | 4:29.2 | | | | 5 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 3000 | 9:12.15 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 |
| 3000 | 9:13.73 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 3000 | 9:19.4 | | | | 1 | | | | Bebington | Merseyside Schools Championships | 13 Jun 09 |
| LJ | 4.38 | | | | 5 | B | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 4M | 22:12 | | | | 23 | | | 1 | Southport | Southport Victoria Park Mens's 4 | 10 Apr 09 |
| 9.8KXC | 33:11 | | | | 132 | | | | Liverpool | Liverpool & District League | 28 Nov 09 |
| ZRDL | 16:15 | | | | 8 | L2 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 19:21 | | | | 30 | L2 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 19:50 | | | | 68 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 18:54 | | | | 33 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 19:15 | | | | 4 | | | | Knowsley | Merseyside Schools Championships | 7 Feb 09 |
| ZXC | 20:06 | | | | 5 | | | | Blackburn | Mid Lancs League | 14 Mar 09 |
| ZXC | 22:43 | | | | 107 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 25:34 | | | | 13 | | | | Leyland | Mid Lancs League | 17 Jan 09 |
| ZXC | 26:30 | | | | 158 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 32:54 | | | | 10 | | | | Beacon Park | Liverpool & District League | 12 Dec 09 |
| 2008 U17 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.18 | | | | 18 | h1 | | | Stretford | Trafford Grand Prix | 1 Jul 08 |
| 1500SC | 4:59.2 | | | | 2 | | | | Blackpool | UKA Young Athletes League Northern Premier | 4 May 08 |
| ZXC | 19:03 | | | | 7 | | | | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 21:11 | | | | 5 | | | | Blackpool | Mid Lancs League | 13 Dec 08 |
| ZXC | 21:59 | | | | 50 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 22:21 | | | | 7 | | | | Blackburn | Mid Lancashire League | 1 Mar 08 |
| ZXC | 22:58 | | | | 10 | | | | Hyndburn | Mid Lancashire League | 9 Feb 08 |
| ZXC | 23:10 | | | | 6 | | | | Burnley | Mid Lancs League | 8 Nov 08 |
| ZXC | 23:33 | | | | 2 | | | | St. Helens | Merseyside Championships | 5 Jan 08 |
| ZXC | 24:08 | | | | 227 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| 2007 U17 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:58.1 | | | | 1 | B | | | Rotherham | UKA Young Athletes League Northern Premier | 6 May 07 |
| 3000 | 9:59.7 | | | | 1 | | | | Liverpool | Liverpool Harriers Melbourne Open | 14 Apr 07 |
| 2.45MMT | 14:46 | | | | 1 | | | | Formby | Southport Waterloo Christmas Handicap | 29 Dec 07 |
| ZXC | 19:37 | | | | 54 | | | 54 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 19:37 | | | | 6 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 22:15 | | | | 7 | | | 7 | Burnley | Mid Lancashire League | 10 Nov 07 |
| ZXC | 23:07 | | | | 3 | | | 3 | Leyland | Mid Lancashire League | 27 Oct 07 |