| 2021 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:18 | c | | | 102 | 3 | | 3 | Ardingly | PB 5K | 5 Apr 21 |
| 2020 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 28:04 | | | | 3 | | | | Lancing | Sussex County Masters' Championships | 18 Jan 20 |
| 10KXC | 39:22 | | | | 27 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 2019 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.1 | | | | 4 | ns | | | Lewes | Sussex Veterans' League | 29 Jul 19 |
| 3000 | 10:02.6 | | | | 4 | A | | | Lewes | Sussex Veterans' League | 10 Jun 19 |
| 4KXCL | 13:32 | | | | 5 | L2 | | 1 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 28 Sep 19 |
| 5K | 17:18 | | | 17:21 | 6 | | | 2 | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 Jul 19 |
| 8KXC | 28:43 | | | | 6 | | | | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 8KXC | 32:29 | | | | 58 | | | 11 | Brighton | Sussex League | 30 Nov 19 |
| 10K | 34:27 | | | 34:32 | 63 | | | 4 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 36:09 | | | 36:11 | 3 | | | 1 | Hellingly | John Faulds Hellingly 10K | 8 Sep 19 |
| 10K | 37:58 | | | 37:59 | 4 | | | 1 | Heathfield | Heathfield Midsummer 10K | 23 Jun 19 |
| 10KMT | 36:15 | | | 36:16 | 5 | | | 1 | Horsham | Horsham 10K | 2 Jun 19 |
| 12KXC | 44:44 | | | | 38 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| HM | 78:59 | | | 79:00 | 9 | | | 2 | St Leonards On Sea | Hastings Half Marathon | 24 Mar 19 |
| 15MMT | 96:49 | | | 96:50 | 8 | | | 2 | Wadhurst | Bewl 15 | 7 Jul 19 |
| ZXC | 29:44 | | | | 19 | | | 4 | Bexhill | Sussex League | 9 Feb 19 |
| 2018 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.04ML | 11:17 | | | | 15 | L2 | | 3 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXCL | 14:07 | | | | 12 | L2 | | | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| 8KXC | 32:08 | | | | 20 | | | 4 | Brighton | Sussex League | 10 Feb 18 |
| 10K | 35:13 | | | 35:16 | 48 | | | 7 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10KMT | 37:40 | | | 37:41 | 2 | | | 1 | Lancing | Lancing College 10K | 25 Mar 18 |
| 7.5MXC | 46:50 | | | | 42 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 15KXC | 62:09 | | | | 216 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 79:21 | | | 79:23 | 15 | | | 1 | St Leonards On Sea | Hastings Half Marathon | 18 Mar 18 |
| ZXC | 31:56 | | | | 30 | | | 8 | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 35:00 | | | | 49 | | | | Brighton | Sussex League | 10 Nov 18 |
| ZXC | 39:44 | | | | 6 | | | | Lancing | Sussex County Masters' Championships | 20 Jan 18 |
| 2017 V40 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.34 | | -2.7 | | 1 | SX | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 3000 | 9:55.9 | | | | 1 | ns | | | Lewes | Sussex Veterans' League | 12 Jun 17 |
| 5000 | 17:22.39 | | | | 1 | SX | | | Ewell | Surrey & Sussex County Masters Championships | 4 Jun 17 |
| 4.97K | 18:14 | | | | 28 | | | 3 | East Hoathly | Kings Head Canter 5K | 28 Aug 17 |
| 8KXC | 32:53 | | | | 39 | | | 6 | Lancing | Sussex League | 2 Dec 17 |
| 6MXC | 37:18 | | | | 12 | | | | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 10K | 34:05 | | | 34:07 | 27 | | | 4 | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 36:43 | | | | 6 | | | 2 | Heathfield | Heathfield Midsummer 10K | 25 Jun 17 |
| 10K | 37:19 | | | | 13 | | | 3 | Hellingly | John Faulds Hellingly 10K | 10 Sep 17 |
| 12KXC | 40:26 | | | | 31 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 10MMT | 65:04 | | | 65:04 | 2 | | | 1 | Peacehaven | Mince Pie 10 | 10 Dec 17 |
| SHORTHM | 75:06 | | | 75:09 | 29 | | | 7 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| Mar | 2:52:45 | | | 2:52:56 | 47 | | | 6 | Brighton | Brighton Marathon | 9 Apr 17 |
| ZXC | 31:41 | | | | 48 | | | 7 | Bexhill | Sussex League | 11 Nov 17 |
| 2016 V40 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:53.1 | | | | 1 | ns 2 | | | Lewes | Sussex Veterans' League | 4 Jul 16 |
| 2.05ML | 11:01 | | | | 3 | L3 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 5K | 17:31 | | | | 20 | | | 3 | East Hoathly | Kings Head Canter 5K | 29 Aug 16 |
| 4.9MXC | 33:32 | | | | 5 | | | 2 | Firle Beacon | East Sussex League | 31 Jan 16 |
| 8KXC | 28:16 | | | | 23 | | | 8 | Goodwood Country Park | Sussex League | 15 Oct 16 |
| 5MXC | 33:02 | | | | 15 | | | 4 | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 8.14KXC | 32:44 | | | | 23 | | | 7 | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 35:05 | | | 35:06 | 27 | | | 7 | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| 10K | 35:56 | | | 35:59 | 7 | | | 2 | Bognor Regis | Bognor Prom 10K | 15 May 16 |
| 10K | 37:22 | | | | 9 | | | 2 | Heathfield | Heathfield Midsummer 10K | 26 Jun 16 |
| 12KXC | 45:27 | | | | 27 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 10MMT | 60:18 | | | 60:19 | 4 | | | 1 | Haywards Heath | Mid Sussex Haywards Heath 10 | 1 May 16 |
| HM | 78:09 | | | 78:10 | 12 | | | 5 | Barns Green | Barns Green Half Marathon | 25 Sep 16 |
| ZXC | 30:26 | | | | 34 | | | 7 | Brighton | Sussex League | 3 Dec 16 |
| ZXC | 37:29 | | | | 4 | | | | Lancing Manor | Sussex County Masters' Championships | 23 Jan 16 |
| 2015 V40 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.4KXC | 27:07 | | | | 18 | | | 2 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 8KXC | 29:15 | | | | 21 | | | 4 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.2KXC | 31:18 | | | | 14 | | | 4 | Lancing | Brooks Sussex League | 14 Feb 15 |
| 8.5KXC | 32:55 | | | | 31 | | | 4 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 34:03 | | | 34:07 | 45 | | | 5 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 35:09 | | | 35:14 | 32 | | | 5 | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 11KXC | 45:46 | | | | 20 | | | | Bexhill | Sussex County Championships | 3 Jan 15 |
| 15KXC | 60:37 | | | | 234 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 75:42 | | | 75:43 | 11 | | | 3 | St Leonards On Sea | Hastings Half Marathon | 22 Mar 15 |
| HM | 77:54 | | | 77:55 | 7 | | | 1 | Barns Green | Barns Green Half Marathon | 27 Sep 15 |
| ZXC | 39:54 | | | | 8 | | | | Lancing Manor | Sussex County Masters' Championships | 17 Jan 15 |
| 2014 V40 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.20 | | | | 2 | B | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| 200 | 30.1 | | | | 2 | B | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 3000 | 9:43.3 | | | | 1 | A | | | Worthing | Sussex Veterans League | 18 Jun 14 |
| 3000 | 9:53.6 | | | | 2 | A | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 5MXC | 27:48 | | | | 23 | | | 4 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.14KXC | 30:21 | | | | 19 | | | 4 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 8.2KXC | 31:06 | | | | 17 | | | 3 | Plumpton College | Brooks Sussex League | 22 Nov 14 |
| 10K | 34:53 | | | 34:55 | 11 | | | 2 | Worthing | Worthing 10K | 1 Jun 14 |
| 10K | 35:11 | | | 35:13 | 58 | | | 6 | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 35:09 | | | 35:14 | 56 | | | 10 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10K | 35:52 | | | 35:55 | 9 | | | 2 | Bognor Regis | Bognor Prom 10K | 18 May 14 |
| 10K | 36:28 | | | | 7 | | | 1 | Hellingly | John Faulds Hellingly 10K | 14 Sep 14 |
| 10K | 36:46 | | | | 4 | | | 1 | Heathfield | Heathfield Midsummer 10K | 22 Jun 14 |
| 15KXC | 63:08 | | | | 252 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10MMT | 62:30 | | | 62:36 | 8 | | | 1 | Haywards Heath | Haywards Heath 10 | 4 May 14 |
| HM | 78:55 | | | 78:57 | 18 | | | 3 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| HM | 79:07 | | | 79:09 | 10 | | | 1 | Barns Green | Barns Green Half Marathon | 28 Sep 14 |
| 15MMT | 95:59 | | | 96:04 | 14 | | | 4 | Wadhurst | Bewl 15 (Inc BMAF Champs) | 6 Jul 14 |
| ZXC | 31:10 | | | | 11 | | | 2 | Bexhill | Brooks Sussex League | 1 Mar 14 |
| ZXC | 32:02 | | | | 3 | | | 3 | Hellingly | East Sussex Sunday League | 23 Feb 14 |
| ZXC | 32:45 | | | | 5 | | | 2 | Firle Beacon | East Sussex League | 28 Dec 14 |
| ZXC | 39:54 | | | | 4 | | | | Lancing Manor | Sussex Masters' Championships | 18 Jan 14 |
| ZXC | 46:02 | | | | 25 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| 2013 V40 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.21 | | | | 7 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 5000 | 17:15.5 | | | | 1 | A | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| 5000 | 17:38.2 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| parkrun | 17:52 | | | | 2 | | | 1 | Preston Park | Preston Park parkrun # 35 | 28 Dec 13 |
| 10K | 35:29 | | | 35:34 | 69 | | | 5 | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 35:58 | | | 35:59 | 11 | | | 3 | Hove | Brighton Phoenix 10K | 17 Jul 13 |
| 10K | 36:11 | | | | 9 | | | 1 | Hellingly | John Faulds Hellingly 10K (Inc Sussex Champs) | 8 Sep 13 |
| 10K | 36:11 | | | 36:12 | 10 | | | 1 | Worthing | Worthing 10K | 5 Jun 13 |
| 10K | 37:09 | | | | 6 | | | 2 | Newick | Newick Will Page 10K | 25 Aug 13 |
| 10K | 37:09 | | | 37:19 | 125 | | | 21 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 10K | 37:45 | | | | 6 | | | 1 | Heathfield | Heathfield Midsummer 10K | 23 Jun 13 |
| 10KMT | 36:16 | | | | 8 | | | 1 | Horsham | Horsham Lions and Joggers 10K | 19 May 13 |
| HM | 78:36 | | | 78:38 | 6 | | | 1 | Barns Green | Barns Green Half Marathon | 29 Sep 13 |
| HM | 82:42 | | | 82:51 | 40 | | | 8 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 24 Mar 13 |
| ZXC | 28:23 | | | | 16 | | | 1 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 29:18 | | | | 17 | | | 3 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 30:15 | | | | 24 | | | 3 | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 31:02 | | | | 30 | | | 5 | Lancing | Sussex League | 2 Mar 13 |
| ZXC | 31:47 | | | | 4 | | | 2 | Firle Beacon | East Sussex Sunday Cross Country League | 10 Nov 13 |
| ZXC | 48:03 | | | | 58 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| 2012 V35 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:09 | | | 37:23 | 112 | | | 23 | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 38:58 | | | | 18 | | | 8 | Newick | Newick 10K | 26 Aug 12 |
| 10K | 39:20 | | | 39:26 | 61 | | | 15 | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| 10K | 41:51 | | | | 26 | | | | Heathfield | Heathfield Midsummer 10K | 24 Jun 12 |
| ZXC | 30:40 | | | | 49 | | | 13 | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 33:54 | | | | 57 | | | 14 | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 34:20 | | | | 50 | | | 13 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 34:51 | | | | 16 | | | 6 | Firle | East Sussex League | 30 Dec 12 |