| 2021 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:01 | | | | 16 | | 3 | 1 | Sharpham Road Playing Fields | Sharpham Road Playing Fields parkrun # 11 | 20 Nov 21 |
| 2019 SEN Bristol & West |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:14 | | | | 5 | | 1 | 1 | Somerdale Pavilion | Somerdale Pavilion parkrun # 44 | 5 Oct 19 |
| 2018 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.49 | i | | | 3 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 4:49.39 | | | | 1 | B | | | Liverpool | UK Women's League Division 2 | 8 Jul 18 |
| Mile | 5:08.90 | | | | 6 | 5 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 2000SCW | 7:21.99 | | | | 2 | A | | | Liverpool | UK Women's League Division 2 | 8 Jul 18 |
| LJ | 3.49 | | 0.6 | | 7 | B | | | Liverpool | UK Women's League Division 2 | 8 Jul 18 |
| 4.33KL | 15:41 | | | | 2 | L4 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 22 Sep 18 |
| 4.33KL | 15:58 | | | | 35 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| parkrun | 17:36 | | | | 18 | | 1 | 1 | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| 4M | 23:18 | | | | 21 | | 1 | | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 2017 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 26 | | 2 | 1 | Cardiff | Cardiff parkrun # 519 | 25 Nov 17 |
| parkrun | 18:17 | | | | 3 | | 1 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 183 | 7 Oct 17 |
| parkrun | 18:56 | | | | 6 | | 1 | 1 | Chipping Sodbury | Chipping Sodbury parkrun # 180 | 16 Sep 17 |
| 6.4KXC | 24:16 | | | | 8 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 2016 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.66 | | | | 13 | 13 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 3000SCW | 10:13.44 | | | | 11 | | | | Vancouver, CAN | Vancouver Sun Harry Jerome Track Classic | 17 Jun 16 |
| 3000SCW | 10:20.48 | | | | 10 | 2 | | | Portland OR, USA | Portland Track Festival | 12 Jun 16 |
| 3000SCW | 10:28.83 | | | | 6 | | | | Birmingham | British Championships | 26 Jun 16 |
| 3000SCW | 10:29.37 | | | | 4 | | | | Eugene OR, USA | Oregon Twilight | 6 May 16 |
| 3000SCW | 10:30.71 | | | | 2 | | | | Corvallis OR, USA | OSU HIgh Performance Meet | 29 Apr 16 |
| 3000SCW | 10:49.41 | | | | 2 | | | | Willamette OR, USA | West Coast Invitational | 12 May 16 |
| 3000SCW | 10:52.66 | | | | 8 | | | | Eugene OR, USA | Oregon Relays | 15 Apr 16 |
| 2015 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.77 | | | | 3 | | | | Portland OR, USA | Portland Summer Twilight | 2 Jul 15 |
| 1500 | 4:26.20 | | | | 10 | | | | Eugene OR, USA | Oregon Twilight | 7 May 15 |
| 3000 | 9:26.02 | i# | | | 4 | 4 | | | Seattle WA, USA | Husky Classic | 14 Feb 15 |
| 3000 | 9:26.59 | i# | | | 9 | 3 | | | Seattle WA, USA | UW Invitational | 30 Jan 15 |
| 5000 | 16:33.71 | | | | 5 | | | | Corvallis OR, USA | OSU High Performance Meet | 1 May 15 |
| 3000SCW | 10:16.83 | | | | 8 | | | | Portland OR, USA | Portland Track Festival | 14 Jun 15 |
| 3000SCW | 10:44.79 | | | | 2 | | | | Loughborough | Loughborough International | 17 May 15 |
| 5K | 17:08 | | | | 9 | | 1 | | Eugene OR, USA | Butte to Butte 5K | 4 Jul 15 |
| HM | 79:22 | | | 79:26 | 8 | | 2 | | Lebanon OR, USA | Runaway Pumpkin Half Marathon | 17 Oct 15 |
| 2014 SEN Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:31.42 | i# | | | 2 | I1 | | | Seattle WA, USA | Husky Classic | 15 Feb 14 |
| 5000 | 17:05.66 | | | | 6 | | | | Eugene OR, USA | Pepsi Dual Meet | 5 Apr 14 |
| 5000 | 17:11.00 | | | | 8 | | | | Corvallis OR, USA | OSU High Performance Meet | 2 May 14 |
| 10000 | 34:45.85 | | | | 1 | | | | Eugene OR, USA | Oregon Relays | 18 Apr 14 |
| 10000 | 35:31.24 | | | | 30 | | | | Fayetteville AR, USA | NCAA West Preliminary Round | 29 May 14 |
| 2000SCW | 6:42.37 | | | | 2 | | | | Eugene OR, USA | Oregon Preview | 22 Mar 14 |
| 3000SCW | 10:40.28 | | | | 4 | | | | Corvallis OR, USA | OSU High Performance Meet | 2 May 14 |
| 3000SCW | 11:03.87 | | | | 7 | | | | Eugene OR, USA | Oregon Twilight | 9 May 14 |
| 8K | 28:13 | | | | 7 | | 1 | | Valbonne, FRA | Corrida de Valbonne | 15 Aug 14 |
| 10K | 35:19 | | | | 7 | | 2 | | Cannes La Bocca, FRA | Course De La St Barthelemy | 23 Aug 14 |
| HM | 77:47 | | | | 7 | | 1 | | Medford OR, USA | Rogue Run Half Marathon | 21 Sep 14 |
| HMMT | 1:42:49 | | | | 21 | | 4 | | Kaaawa HI, USA | Paul Mitchell XTERRA Trail Run World Championship Half Marathon | 7 Dec 14 |
| ZXC | 22:50 | | | | 6 | | | | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| 2013 U23 Ealing Southall & Middx/Princeton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.81 | | | | 6 | 1 | | | Fairfax VA, USA | George Mason Invitational | 13 Apr 13 |
| 1500 | 4:27.18 | | | | 2 | 1 | | | Princeton NJ, USA | Larry Ellis Invitational | 20 Apr 13 |
| 1500 | 4:31.09 | | | | 2 | 1 | | | Orlando FL, USA | UCF Invitational | 24 Mar 13 |
| 1500 | 4:31.74 | | | | 1 | 1 | | | Princeton NJ, USA | Sam Howell Invitational | 6 Apr 13 |
| Mile | 4:51.45 | i | | | 1 | | | | Princeton NJ, USA | Princeton Quad Meet | 11 Jan 13 |
| Mile | 4:53.05 | i | | | 3 | h2 | | | Cambridge MA, USA | Heptagonal Indoor Championships | 23 Feb 13 |
| Mile | 4:58.82 | i | | | 7 | 3 | | | University Park PA, USA | Sykes & Sabock Challenge Cup | 2 Feb 13 |
| Mile | 5:00.87 | i | | | 10 | | | | Cambridge MA, USA | Heptagonal Indoor Championships | 24 Feb 13 |
| 3000 | 9:34.33 | | | | 4 | | | | Princeton NJ, USA | Ivy League Outdoor Championships | 5 May 13 |
| 3000 | 9:47.41 | i | | | 4 | 1 | | | Cambridge MA, USA | Heptagonal Indoor Championships | 24 Feb 13 |
| 3000 | 9:47.42 | i | | | 1 | | | | New York NY, USA | NYRR College Night at the Armory II | 25 Jan 13 |
| 3000 | 10:05.81 | i | | | 11 | | | | Princeton NJ, USA | Harvard v Yale v Princeton | 9 Feb 13 |
| 3000SCW | 10:18.66 | | | | 3 | | | | Princeton NJ, USA | Sam Howell Invitational | 5 Apr 13 |
| 3000SCW | 10:20.76 | | | | 3 | | | | Princeton NJ, USA | Ivy League Outdoor Championships | 5 May 13 |
| 3000SCW | 10:35.83 | | | | 11 | h2 | | | Greensboro NC, USA | NCAA Division I East Preliminary | 24 May 13 |
| 3000SCW | 10:39.52 | | | | 6 | 1 | | | Princeton NJ, USA | Larry Ellis Invitational | 19 Apr 13 |
| 8.1KXC | 29:27 | | | | 37 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 18:06 | | | | 44 | | | | Springfield OR, USA | Bill Dellinger Invitational | 5 Oct 13 |
| 2012 U23 Ealing Southall & Middx/Princeton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.42 | | | | 2 | D | | | Wormwood Scrubs | BMC Regional Races | 6 Jun 12 |
| 1500 | 4:21.54 | | | | 9 | | | | Swarthmore PA, USA | Swarthmore Last Chance Meet | 14 May 12 |
| 3000 | 9:35.36 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 3000 | 9:40.95 | i | | | 1 | | | | Princeton NJ, USA | Quad Meet | 14 Jan 12 |
| 3000 | 9:43.06 | i | | | 1 | | | | Cambridge MA, USA | Harvard - Yale - Princeton | 11 Feb 12 |
| 5000 | 17:52.12 | i | | | 10 | | | | University Park PA, USA | Penn State Sykes & Sabock Challenge Cup | 4 Feb 12 |
| 1500SCWNWJ | 4:46.0 | | | | 1 | A | | | Woking | Southern Athletics League Division 2 C | 9 Jun 12 |
| 3000SCW | 10:18.10 | | | | 3 | | | | Princeton NJ, USA | Larry Ellis Invitational | 20 Apr 12 |
| 3000SCW | 10:18.32 | | | | 4 | OD | | | Philadelphia PA, USA | Penn Relays | 26 Apr 12 |
| 3000SCW | 10:30.01 | | | | 7 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 3000SCW | 10:30.97 | | | | 2 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 3000SCW | 10:37.03 | | | | 1 | | | | West Long Branch NJ, USA | Monmouth Season Opener | 23 Mar 12 |
| ZXC | 17:57 | | | | 93 | B | | | South Bend IN, USA | Notre Dame Invitational | 28 Sep 12 |
| ZXC | 21:34.5 | | | | 31 | | | | Princeton NJ, USA | Heptagonal Cross Country Championships | 27 Oct 12 |
| ZXC | 21:49 | | | | 8 | | | | University Park PA, USA | Spiked Shoe Invitational | 8 Sep 12 |
| ZXC | 22:19 | | | | 66 | | | | Pennsylvania PA, USA | NCAA DI Mid Atlantic Regional Cross Country Championships | 9 Nov 12 |
| ZXC | NT | | | | 325 | | | | Madison WI, USA | Wisconsin adidas Invitational | 12 Oct 12 |
| 2011 U23 Ealing Southall & Middx/Princeton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:50.93 | i | | | 5 | | | | New York NY, USA | NYRR Saturday Night at The Armory | 29 Jan 11 |
| Mile | 4:53.54 | i | | | 10 | h | | | New York NY, USA | Heptagonal Indoor Championships | 26 Feb 11 |
| Mile | 4:55.29 | i | | | 4 | | | | New York NY, USA | Heptagonal Indoor Championships | 27 Feb 11 |
| Mile | 5:09.25 | i | | | 7 | | | | New Haven CT, USA | Harvard v Yale v Princeton | 12 Feb 11 |
| 3000 | 9:44.78 | i | | | 1 | 1 | | | Princeton NJ, USA | Princeton Relays Indoor | 22 Jan 11 |
| 3000 | 10:01.22 | i | | | 19 | | | | New York NY, USA | Heptagonal Indoor Championships | 27 Feb 11 |
| 10000 | 37:12.18 | | | | 5 | | | | Orlando FL, USA | Walt Disney World Invitational | 18 Mar 11 |
| 3000SCW | 10:40.48 | | | | 1 | | | | Philadelphia PA, USA | University of Pennsylvania v Princeton v Yale | 9 Apr 11 |
| 5K | 18:28 | | | | 8 | | 1 | | Edison NJ, USA | JFK Miles for Mind 5K | 31 Jul 11 |
| 5KXC | 17:43 | | | | 5 | | | | Boston MA, USA | Harvard v Yale v Princeton | 17 Sep 11 |
| 5KXC | 18:14 | | | | 99 | B | | | South Bend IN, USA | Notre Dame Invitational | 30 Sep 11 |
| 5KXC | 19:11.57 | | | | 28 | | | | New York NY, USA | Fordham University XC Invitational | 10 Sep 11 |
| 6KXC | 22:14.2 | | | | 237 | | | | Madison WI, USA | Wisconsin adidas Invitational | 14 Oct 11 |
| 6KXC | 23:43.3 | | | | 49 | | | | Princeton NJ, USA | Heptagonal Cross Country Championships | 29 Oct 11 |
| 2010 U20 Ealing Southall & Middx/Princeton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.28 | | | | 8 | | | | Princeton NJ, USA | Larry Ellis Memorial Invitation | 17 Apr 10 |
| 800 | 2:17.88 | i | | | 32 | | | | New York NY, USA | New Balance Collegiate Invitational | 6 Feb 10 |
| 800 | 2:20.18 | i | | | 4 | 1 | | | Princeton NJ, USA | Princeton Relays | 23 Jan 10 |
| 1500 | 4:32.19 | | | | 4 | | | | Princeton NJ, USA | Princeton v Penn v Yale | 10 Apr 10 |
| 1500 | 4:33.94 | | | | 13 | | | | Princeton NJ, USA | Larry Ellis Memorial Invitation | 16 Apr 10 |
| Mile | 4:55.86 | i | | | 3 | h2 | | | Hanover NH, USA | Heptagonal Indoor Championships | 27 Feb 10 |
| Mile | 4:59.96 | i | | | 4 | | | | New York NY, USA | Saturday Night at the Armory | 30 Jan 10 |
| Mile | 5:00.47 | i | | | 8 | | | | Hanover NH, USA | Heptagonal Indoor Championships | 28 Feb 10 |
| Mile | 5:07.29 | i | | | 5 | | | | Princeton NJ, USA | H-Y-P Indoor Meet | 13 Feb 10 |
| 3000 | 9:50.62 | | | | 4 | | | | Princeton NJ, USA | Princeton v Penn v Yale | 10 Apr 10 |
| 3000 | 10:00.25 | | | | 6 | | | | Princeton NJ, USA | Heptagonal Championships | 9 May 10 |
| 3000 | 10:09.41 | i | | | 2 | | | | New York NY, USA | Metropolitan Coaches Collegiate Invitational | 8 Jan 10 |
| 5000 | 16:35.23 | | | | 1 | | | | Princeton NJ, USA | Sam Howell Memorial Invitation | 2 Apr 10 |
| 10000 | 39:45.19 | | | | 7 | | | | Celebration FL, USA | Walt Disney World® Invitational | 19 Mar 10 |
| 3000SCW | 10:25.59 | | | | 4 | | | | Princeton NJ, USA | ECAC & IC4A Outdoor Championships | 14 May 10 |
| 3000SCW | 10:28.47 | | | | 2 | | | | Princeton NJ, USA | Heptagonal Championships | 9 May 10 |
| 3000SCW | 10:46.25 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 3000SCW | 11:05.78 | | | | 12 | h3 | | | Greensboro NC, USA | NCAA Eastern Preliminaries | 29 May 10 |
| 3000SCW | 11:12.67 | | | | 2 | | | | Princeton NJ, USA | Princeton Elite Meeting | 1 May 10 |
| 3000SCW | DNF | | | | - | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 5KXC | 17:45.7 | | | | 8 | | | | New York NY, USA | Heptagonal Cross Country Championships | 29 Oct 10 |
| 5KXC | 19:25.41 | | | | 24 | | | | New Haven CT, USA | Harvard/Yale/Princeton Meet | 24 Sep 10 |
| 6KXC | 22:06.9 | | | | 153 | B | | | Terre Haute IN, USA | NCAA DI Pre-National Invitational | 16 Oct 10 |
| 6KXC | 23:51.7 | | | | 249 | | | | Terre Haute IN, USA | NCAA DI Cross Country Championships | 22 Nov 10 |
| 2009 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.77 | | | | 6 | C | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 800 | 2:18.11 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 800 | 2:18.99 | | | | 11 | 10 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:19.3 | | | | 6 | 1 | | | Perivale | Perivale Open | 20 May 09 |
| 1500 | 4:36.33 | | | | 10 | E | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:40.80 | | | | 4 | A | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 1500 | 4:48.79 | | | | 2 | | | | Hendon | Middlesex County Championships | 9 May 09 |
| 1500 | 4:52.26 | | | | 11 | | | | Watford | BMC Gold Standard Races | 15 Jul 09 |
| 1500 | 4:53.2 | | | | 1 | A | | | Perivale | Southern Women's League 1 Match 2 | 30 May 09 |
| Mile | 5:22.2 | | | | 2 | A | | | Perivale | Ealing Borough Trophies | 22 Aug 09 |
| 3000 | 10:09.09 | | | | 2 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 3000 | 10:11.0 | | | | 6 | A | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 3000 | 10:16.97 | | | | 13 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 3000 | 10:21.0 | | | | 1 | A | | | Perivale | Southern Women's League 1 Match 2 | 30 May 09 |
| 3000 | 10:28.31 | | | | 14 | D | | | Street | BMC PB Classic | 4 May 09 |
| 5KXC | 17:57.04 | | | | 13 | | | | Princess Anne MD, USA | Cappy Anderson Invitational | 19 Sep 09 |
| 6KXC | 22:18.1 | | | | 112 | | | | Terre Haute IN, USA | Division I Pre-National Invitational | 17 Oct 09 |
| 10K | 39:20 | | | | 26 | | 2 | | Battersea Park | Self Transcendence 10K | 18 Jul 09 |
| ZXC | 14:05 | | | | 14 | | | 9 | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZXC | 17:50 | | | | 79 | | | | South Bend IN, USA | Notre Dame Cross Country Invitational | 2 Oct 09 |
| ZXC | 19:15 | | | | 43 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 21:58 | | | | 49 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:51 | | | | 4 | | | 1 | Stevenage | Metropolitan League | 17 Jan 09 |
| ZXC | 24:57 | | | | 2 | | | | Trent Park | Middlesex County Championships | 10 Jan 09 |
| ZXC | 25:16 | | | | 33 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 25:58 | | | | 19 | | | 1 | Perivale | Metropolitan League | 14 Feb 09 |
| 2008 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.1 | | | | 1 | | | | Reading | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| 800 | 2:18.01 | | | | 3 | h1 | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:19.4 | | | | 2 | A | | | Ashford | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 800 | 2:19.56 | | | | 6 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 800 | 2:24.0 | | | | 2 | B | | | Perivale | Southern Women's Track & Field League - Premier Division | 28 Jun 08 |
| 1500 | 4:35.1 | | | | 2 | A | | | Stretford | BMC PB Classic | 7 Jun 08 |
| 1500 | 4:43.95 | | | | 2 | 2 | 1 | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 1500 | 4:52.1 | | | | 1 | | | | Reading | Southern Women's Track & Field League - Premier Division | 31 May 08 |
| 1500 | 4:52.27 | | | | 14 | 8 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:52.46 | | | | 2 | B | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 1500 | 4:56.3 | | | | 1 | NS | | | Hemel Hempstead | Southern Women's Track & Field League - Premier Division | 26 Apr 08 |
| 3000 | 10:06.88 | | | | 9 | | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 3000 | 10:13.40 | | | | 8 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 3000 | 10:15.33 | | | | 9 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 3000 | 10:16.08 | | | | 2 | | | | Hendon | Middlesex County Championships | 10 May 08 |
| 3000 | 10:27.92 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 10:27.94 | | | | 10 | | | | Eltham | Cambridge Harriers Open | 20 Aug 08 |
| 3000 | 10:30.04 | | | | 10 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 3000 | 10:54.7 | | | | 2 | A | | | Ashford | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 5KMT | 18:34 | | | | 4 | | 1 | 1 | Wellingborough | Bannatynes Wellingborough 15K/10K/5K (Round 3) | 24 Feb 08 |
| 5KMT | 19:06 | | | | 4 | | 1 | | Wellingborough | Bannatynes Wellingborough 5K/10K/15K (Round 2) | 3 Feb 08 |
| ZRDL | 13:58 | | | | 8 | -2 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 15:02 | | | | 2 | | | 2 | Perivale | London City Runner Metropolitan League | 19 Jan 08 |
| ZXC | 16:08 | | | | 29 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 16:19 | | | | 25 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 16:38 | | | | 1 | | | | Wormwood Scrubs | North West London Young Athletes' League | 1 Mar 08 |
| ZXC | 16:47 | | | | 64 | | | 25 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 16:53 | | | | 1 | | | | High Wycombe | Buckinghamshire Schools' Championships | 2 Feb 08 |
| ZXC | 17:11 | | | | 1 | | | | Hendon | North West London Young Athletes' League | 16 Feb 08 |
| ZXC | 18:58 | | | | 26 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 22:15 | | | | 3 | | | | Cockfosters | Middlesex County Championships | 5 Jan 08 |
| ZXC | 23:15 | | | | 36 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 26:38 | | | | 7 | | | 2 | Kingsbury | North of the Thames Championships | 13 Dec 08 |
| ZXC | 32:20 | | | | 4 | | | 1 | Trent Park | Fraternity/Sorority Cup | 6 Dec 08 |
| ZXCL | 17:24 | | | | 2 | | | 1 | St. Albans | St. Albans Relays | 20 Sep 08 |
| 2007 U17 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.35 | | | | 10 | A | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 1500 | 4:56.0 | | | | 5 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:59.1 | | | | 1 | | | | High Wycombe | Buckinghamshire County Schools Championships | 9 Jun 07 |
| 1500 | 5:02.0 | | | | 1 | | | | Welwyn | UKA Young Athletes League Southern 1E | 3 Jun 07 |
| 1500 | 5:04.7 | | | | 2 | | | | Hillingdon | Southern Women's League Division 1 | 28 Apr 07 |
| 3000 | 11:07.32 | | | | 4 | | 3 | | Hendon | Middlesex County Championships | 12 May 07 |
| 3000 | 11:21.2 | | | | 4 | A | | | Crawley | Southern Women's League Division 1 | 1 Sep 07 |
| 4KXC | 16:23 | | | | 3 | W | | 3 | Wormwood Scrubs | London City Runner Metropolitan League | 24 Nov 07 |
| ZXC | 16:46 | | | | 1 | | | 1 | Alexandra Palace | North West London League | 27 Oct 07 |
| ZXC | 17:42 | | | | 1 | | | 1 | Cockfosters | North West London Young Athletes' League | 1 Dec 07 |
| ZXC | 20:39 | | | | 20 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 25:27 | | | | 2 | | | 2 | Kingsbury | North Of The Thames Championships | 17 Nov 07 |