Luke Ingram

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Club:Owls Leicester
Gender:Male
Age Group:SEN
County:Leicestershire
Region:East Midlands
Nation:England
Lead Coach:Wayne Walker

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:08.662:08.662:09.642:14.8
15004:14.884:17.244:14.884:23.24:41.61
30009:30.689:30.68
500016:11.816:11.816:25.44
5K17:0017:00
parkrun16:3417:1816:3416:4318:37
5M28:0728:0728:1228:18
6M34:2635:1334:26
10K35:5136:0035:51
EventPB20192018201720162015201420132012201120102009200820072006
10M61:5761:57

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Owls Leicester
EventPerfPosVenueMeetingDate
15004:17.249BTiptonBMC Regional Races18 Jun 19
15004:24.1313LoughboroughCharnwood AC Open Series20 May 19
30009:30.68111Birmingham (U)University of Birmingham Midweek Open Series3 Jul 19
30009:42.2222ATiptonBMC Regional Races16 Jul 19
30009:52.00+26m6Milton KeynesMK5000 PB Special27 Jul 19
500016:11.84LeicesterLeicestershire & Rutland County Championships11 May 19
500016:46.62266Milton KeynesMK5000 PB Special27 Jul 19
500016:48.7013NuneatonMidland Counties U20 / Senior Championships1 Jun 19
3ML15:473L1LeicesterLivingston Relays5 May 19
parkrun17:1811BraunstoneBraunstone parkrun # 46031 Aug 19
5.88KL20:2942L1Sutton ColdfieldMidland Counties Men's 6-Stage Relays21 Sep 19
5M28:0928:0714HuncoteLRRL Joy Cann 531 Jul 19
5.38ML29:1023L1Sutton ColdfieldMidland Counties Men's 12-Stage Relays23 Mar 19
6M35:133LaundeLaunde 625 Aug 19
10K36:0236:005CoalvilleLRRL Carl Rutt Memorial 10K11 Aug 19
10KXC34:0333DerbyNorth Midlands League12 Oct 19
10KXC35:0621RotherbyLeicestershire & Rutland County Championships5 Jan 19
10KXC37:0412NottinghamNorth Midlands League12 Jan 19
12KXC43:4247LeamingtonMidland Counties Championships26 Jan 19
12KXC43:59424LeedsECCA Saucony English National Championships23 Feb 19
2018 SEN Owls Leicester
EventPerfPosVenueMeetingDate
500016:25.44102LoughboroughCharnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships)16 May 18
3ML16:187L4LeicesterLivingston Relays29 Apr 18
5K17:004LeicesterLeicester City Summer 5K Series16 Aug 18
5K17:054LeicesterLeicester City Summer 5K Series19 Jul 18
5KXCL17:0268L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
parkrun16:3411Leicester VictoriaLeicester Victoria parkrun # 11817 Feb 18
parkrun16:4511BraunstoneBraunstone parkrun # 42215 Dec 18
parkrun16:5511Leicester VictoriaLeicester Victoria parkrun # 1377 Jul 18
5M28:1628:1218HuncoteLRRL Joy Cann 51 Aug 18
6M34:2834:2617MountsorrelLRRL Swithland 63 Jun 18
10K35:5235:5116PrestwoldPrestwold 10K24 Jun 18
10KXC34:0820KetteringNorth Midlands League10 Nov 18
10KXC35:4118HeanorNorth Midlands League1 Dec 18
10KXC35:4929DerbyNorth Midlands League13 Oct 18
10KXC37:2011NottinghamNorth Midlands League13 Jan 18
10KXC44:4327RotherbyLeicestershire & Rutland County Championships6 Jan 18
12KXC49:51589Parliament HillECCA Saucony English National Championships24 Feb 18
10M62:0261:5726LeicesterLRRL John Fraser 102 Sep 18
2017 SEN Owls Leicester
EventPerfPosVenueMeetingDate
8002:08.6675LoughboroughCharnwood AC Open Series9 Aug 17
15004:14.88712WatfordWatford Open Graded Meeting23 Aug 17
15004:18.85124LoughboroughCharnwood AC Open Series12 Jul 17
15004:18.961516WatfordWatford Open Graded Meeting26 Jul 17
15004:24.191012WatfordWatford Open Graded Meeting28 Jun 17
15004:25.692NuneatonLeicestershire & Rutland County Championships13 May 17
15004:28.03LoughboroughLoughborough Students AC Open (inc World Youth selection)24 May 17
3ML16:5711L2LeicesterLivingston Relays30 Apr 17
parkrun16:4321Leicester VictoriaLeicester Victoria parkrun # 1007 Oct 17
10KXC32:0811CorbyNorth Midlands League11 Nov 17
10KXC34:0513DerbyNorth Midlands League14 Oct 17
10KXC39:5317Burbage CommonLeicestershire & Rutland County Championships7 Jan 17
10.2KXC37:4129NottinghamNorth Midlands League14 Jan 17
12KXC49:00497NottinghamECCA Saucony English National Championships25 Feb 17
14.8KXC58:1483LoughboroughMidland Counties Championships28 Jan 17
2016 SEN Owls Leicester
EventPerfPosVenueMeetingDate
8002:09.6465LoughboroughCharnwood AC Midweek Open15 Jun 16
8002:10.0695LoughboroughCharnwood AC Midweek Open10 Aug 16
8002:10.4734LoughboroughCharnwood AC Midweek Open20 Jul 16
8002:11.995LeicesterLeicestershire County Championships15 May 16
8002:13.9895LoughboroughCharnwood AC Midweek Open27 Apr 16
15004:23.22CSheffieldBMC Regional Races13 Jul 16
3ML17:179L3Braunstone ParkLivingston Relays1 May 16
5KXCL17:28642MansfieldECCA Saucony English National Relay Championships5 Nov 16
5.88KL20:0956L6Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
5.88KL20:3722L6Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
5M28:1828:1818HuncoteJoy Cann 53 Aug 16
9.7KXC35:1822DerbyNorth Midlands League15 Oct 16
10KXC35:4916KetteringNorth Midlands League12 Nov 16
10KXC40:2650NottinghamNorth Midlands League16 Jan 16
12KXC46:22105LoughboroughMidland Championships30 Jan 16
12KXC55:13613Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC43:2325Burbage CommonLeicestershire & Rutland County Championships9 Jan 16
2015 SEN Owls Leicester/Nottingham Trent Uni
EventPerfPosVenueMeetingDate
9.5KXC38:58110DerbyNorth Midlands League10 Oct 15
10KXC40:1966HeanorNorth Midlands League5 Dec 15
10KXC40:3262CorbyNorth Midlands League14 Nov 15
12KXC55:021030Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC43:3527CosbyLeicestershire & Rutland County Championships3 Jan 15
2014 U23 Owls Leicester/Nottingham Trent Uni
EventPerfPosVenueMeetingDate
8002:14.86CoventryBMC Regional Races2 Jul 14
8002:16.6867LoughboroughCharnwood AC Open Meeting4 Jun 14
15004:41.6189LoughboroughCharnwood AC Open Meeting7 May 14
2.69ML15:4321L4Sutton ColdfieldMidland Men's 12 Stage Relays16 Mar 14
parkrun18:3711Forest RecForest Rec parkrun # 4018 Jan 14
12KXC47:11682NottinghamECCA English National Championships22 Feb 14
ZXC40:4567NottinghamNorth Midlands League11 Jan 14
ZXC44:2353OadbyLeicestershire & Rutland County Championships4 Jan 14
2013 U23 Owls Leicester/Nottingham Trent Uni
EventPerfPosVenueMeetingDate
3ML19:0212L4LeicesterLivingston Relays28 Apr 13
5.848KL22:1956L2Sutton ColdfieldMidland Men's 6-Stage Relays21 Sep 13
ZXC36:5567CorbyNorth Midlands League9 Nov 13
ZXC38:3365DerbyNorth Midlands League19 Oct 13
ZXC39:0876HeanorNorth Midlands League7 Dec 13
ZXC46:26277LeedsBUCS Championships2 Feb 13
2012 U23 Owls Leicester/Nottingham Trent Uni
EventPerfPosVenueMeetingDate
ZXC33:06317BCardiffBUCS Championships4 Feb 12
Total Performances: 90
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL20171137
1500ALL20191253
3000ALL20191261
5000ALL2018893
5000ALL2019894
5KALL20181754
parkrunALL20171505
parkrunALL20181339
parkrunALL20193324
parkrunALLAT3790
5MALL2016619
5MALL2018636
5MALL2019484
10KALL20182964
10KALL20193009
10MALL20181404