Home
About
Rankings
Athletes
Coaches
Clubs
Highlights
Results
Awards
Help
Login/Register
Luke Ingram
Club:
Owls Leicester
Gender:
Male
Age Group:
SEN
County:
Leicestershire
Region:
East Midlands
Nation:
England
Lead Coach:
Wayne Walker
About
Login
Login to add some details about this athlete
Best known performances
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
800
2:08.66
2:08.66
2:09.64
2:14.8
800
1500
4:14.88
4:17.24
4:14.88
4:23.2
4:41.61
1500
3000
9:02.42
9:02.42
9:30.68
3000
5000
16:11.8
16:11.8
16:25.44
5000
5K
15:42
15:42
15:46
17:00
5K
parkrun
16:34
17:18
16:34
16:43
18:37
parkrun
5M
26:18
26:18
28:07
28:12
28:18
5M
6M
33:05
33:05
35:13
34:26
6M
10K
32:37
32:37
33:25
36:00
35:51
10K
Event
PB
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
Event
2008
2007
2006
7M
37:44
37:44
38:45
7M
8M
45:04
45:04
8M
10M
61:57
61:57
10M
HM
73:15
73:15
73:48
HM
Performances
Submit
2012
2013
2014
2015
2016
2017
2018
2019
2020
2021
2022
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2022 SEN Owls Leicester
Event
Perf
Pos
Venue
Meeting
Date
3000
9:02.42
5
B
Loughborough
BMC Regional Races
18 May 22
5K
15:42
15:42
22
Kirkby Mallory
Mallory Park Spring 5K
16 Apr 22
10KXC
32:54
17
Mansfield
North Midlands League
15 Jan 22
10KXC
38:39
9
Burbage Common
Leicestershire & Rutland County Championships
8 Jan 22
7M
37:44
2
Melton Mowbray
Stilton 7
27 Feb 22
12KXC
43:26
58
Berry Hill Park
Midland Counties Championships
29 Jan 22
HM
73:15
73:16
49
Cardiff
Cardiff University Cardiff Half Marathon
27 Mar 22
2021 SEN Owls Leicester
Event
Perf
Pos
Venue
Meeting
Date
5K
15:46
15:49
6
1
Kettering
Sunset 5K
18 Jul 21
5M
26:18
c
3
Huncote
Joy Cann Memorial 5
4 Aug 21
6M
33:05
33:06
4
Leicester
Launde 6
22 Aug 21
10K
32:37
32:39
33
4
Kirkby Mallory
Mallory Park Spring 10K
18 Apr 21
10K
32:48
32:50
4
Kirkby Mallory
Mallory Park 10K (incl. Leics & Rutland 10K Championships)
12 Dec 21
10K
33:22
c
4
Loughborough
Prestwold 10K
27 Jun 21
10KXC
35:36
20
Derby
North Midlands League
16 Oct 21
10KXC
36:38
15
Kettering
North Midlands League
13 Nov 21
10KXC
37:01
19
Heanor
North Midlands League
4 Dec 21
8M
45:04
45:06
3
Melton Mowbray
Rotherby 8
26 Sep 21
2020 SEN Owls Leicester
Event
Perf
Pos
Venue
Meeting
Date
10K
33:25
c
22
Kirkby Mallory
Mallory Park 10K (incl. Leics & Rutland 10K Championships)
13 Dec 20
10KXC
37:42
13
Nottingham
North Midlands League
11 Jan 20
10KXC
39:56
15
Burbage Common
Leicestershire & Rutland County Championships
4 Jan 20
7M
38:45
38:46
2
Melton Mowbray
LRRL Stilton 7
23 Feb 20
HM
73:48
c
44
Cambridge
Cambridge Half Marathon
8 Mar 20
2019 SEN Owls Leicester
Event
Perf
Pos
Venue
Meeting
Date
1500
4:17.24
9
B
Tipton
BMC Regional Races
18 Jun 19
1500
4:24.13
1
3
Loughborough
Charnwood AC Open Series
20 May 19
3000
9:30.68
11
1
Birmingham (U)
University of Birmingham Midweek Open Series
3 Jul 19
3000
9:42.22
22
A
Tipton
BMC Regional Races
16 Jul 19
3000
9:52.00
+
26m
6
Milton Keynes
MK5000 PB Special
27 Jul 19
5000
16:11.8
4
Leicester
Leicestershire & Rutland County Championships
11 May 19
5000
16:46.62
26
6
Milton Keynes
MK5000 PB Special
27 Jul 19
5000
16:48.70
13
Nuneaton
Midland Counties U20 / Senior Championships
1 Jun 19
3ML
15:47
3
L1
Leicester
Livingston Relays
5 May 19
parkrun
17:18
1
1
Braunstone
Braunstone parkrun # 460
31 Aug 19
5.88KL
20:29
42
L1
Sutton Coldfield
Midland Counties Men's 6-Stage Relays
21 Sep 19
5M
28:07
28:09
14
Huncote
LRRL Joy Cann 5
31 Jul 19
5.38ML
29:10
23
L1
Sutton Coldfield
Midland Counties Men's 12-Stage Relays
23 Mar 19
6M
35:13
3
Launde
Launde 6
25 Aug 19
10K
36:00
36:02
5
Coalville
LRRL Carl Rutt Memorial 10K
11 Aug 19
10KXC
33:05
19
Corby
North Midlands League
9 Nov 19
10KXC
34:03
33
Derby
North Midlands League
12 Oct 19
10KXC
35:06
21
Rotherby
Leicestershire & Rutland County Championships
5 Jan 19
10KXC
37:04
12
Nottingham
North Midlands League
12 Jan 19
10KXC
37:45
12
Heanor
North Midlands League
7 Dec 19
12KXC
43:42
47
Leamington
Midland Counties Championships
26 Jan 19
12KXC
43:59
424
Leeds
ECCA Saucony English National Championships
23 Feb 19
2018 SEN Owls Leicester
Event
Perf
Pos
Venue
Meeting
Date
5000
16:25.44
10
2
Loughborough
Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships)
16 May 18
3ML
16:18
7
L4
Leicester
Livingston Relays
29 Apr 18
5K
17:00
4
Leicester
Leicester City Summer 5K Series
16 Aug 18
5K
17:05
4
Leicester
Leicester City Summer 5K Series
19 Jul 18
5KXCL
17:02
68
L1
Mansfield
ECCA Saucony English National Relay Championships
3 Nov 18
parkrun
16:34
1
1
Leicester Victoria
Leicester Victoria parkrun # 118
17 Feb 18
parkrun
16:45
1
1
Braunstone
Braunstone parkrun # 422
15 Dec 18
parkrun
16:55
1
1
Leicester Victoria
Leicester Victoria parkrun # 137
7 Jul 18
5M
28:12
28:16
18
Huncote
LRRL Joy Cann 5
1 Aug 18
6M
34:26
34:28
17
Mountsorrel
LRRL Swithland 6
3 Jun 18
10K
35:51
35:52
16
Prestwold
Prestwold 10K
24 Jun 18
10KXC
34:08
20
Kettering
North Midlands League
10 Nov 18
10KXC
35:41
18
Heanor
North Midlands League
1 Dec 18
10KXC
35:49
29
Derby
North Midlands League
13 Oct 18
10KXC
37:20
11
Nottingham
North Midlands League
13 Jan 18
10KXC
44:43
27
Rotherby
Leicestershire & Rutland County Championships
6 Jan 18
12KXC
49:51
589
Parliament Hill
ECCA Saucony English National Championships
24 Feb 18
10M
61:57
62:02
26
Leicester
LRRL John Fraser 10
2 Sep 18
2017 SEN Owls Leicester
Event
Perf
Pos
Venue
Meeting
Date
800
2:08.66
7
5
Loughborough
Charnwood AC Open Series
9 Aug 17
1500
4:14.88
7
12
Watford
Watford Open Graded Meeting
23 Aug 17
1500
4:18.85
12
4
Loughborough
Charnwood AC Open Series
12 Jul 17
1500
4:18.96
15
16
Watford
Watford Open Graded Meeting
26 Jul 17
1500
4:24.19
10
12
Watford
Watford Open Graded Meeting
28 Jun 17
1500
4:25.69
2
Nuneaton
Leicestershire & Rutland County Championships
13 May 17
1500
4:28.0
3
Loughborough
Loughborough Students AC Open (inc World Youth selection)
24 May 17
3ML
16:57
11
L2
Leicester
Livingston Relays
30 Apr 17
parkrun
16:43
2
1
Leicester Victoria
Leicester Victoria parkrun # 100
7 Oct 17
10KXC
32:08
11
Corby
North Midlands League
11 Nov 17
10KXC
34:05
13
Derby
North Midlands League
14 Oct 17
10KXC
39:53
17
Burbage Common
Leicestershire & Rutland County Championships
7 Jan 17
10.2KXC
37:41
29
Nottingham
North Midlands League
14 Jan 17
12KXC
49:00
497
Nottingham
ECCA Saucony English National Championships
25 Feb 17
14.8KXC
58:14
83
Loughborough
Midland Counties Championships
28 Jan 17
2016 SEN Owls Leicester
Event
Perf
Pos
Venue
Meeting
Date
800
2:09.64
6
5
Loughborough
Charnwood AC Midweek Open
15 Jun 16
800
2:10.06
9
5
Loughborough
Charnwood AC Midweek Open
10 Aug 16
800
2:10.47
3
4
Loughborough
Charnwood AC Midweek Open
20 Jul 16
800
2:11.99
5
Leicester
Leicestershire County Championships
15 May 16
800
2:13.98
9
5
Loughborough
Charnwood AC Midweek Open
27 Apr 16
1500
4:23.2
2
C
Sheffield
BMC Regional Races
13 Jul 16
3ML
17:17
9
L3
Braunstone Park
Livingston Relays
1 May 16
5KXCL
17:28
64
2
Mansfield
ECCA Saucony English National Relay Championships
5 Nov 16
5.88KL
20:09
56
L6
Sutton Park
ERRA Men's National 6-Stage Relays
8 Oct 16
5.88KL
20:37
22
L6
Sutton Coldfield
Midland Counties Men's 6-Stage Relays
24 Sep 16
5M
28:18
28:18
18
Huncote
Joy Cann 5
3 Aug 16
9.7KXC
35:18
22
Derby
North Midlands League
15 Oct 16
10KXC
35:49
16
Kettering
North Midlands League
12 Nov 16
10KXC
40:26
50
Nottingham
North Midlands League
16 Jan 16
12KXC
46:22
105
Loughborough
Midland Championships
30 Jan 16
12KXC
55:13
613
Castle Donington
ECCA Saucony English National Championships
27 Feb 16
ZXC
43:23
25
Burbage Common
Leicestershire & Rutland County Championships
9 Jan 16
2015 SEN Owls Leicester/Nottingham Trent Uni
Event
Perf
Pos
Venue
Meeting
Date
9.5KXC
38:58
110
Derby
North Midlands League
10 Oct 15
10KXC
40:19
66
Heanor
North Midlands League
5 Dec 15
10KXC
40:32
62
Corby
North Midlands League
14 Nov 15
12KXC
55:02
1030
Parliament Hill
ECCA Saucony English National Championships
21 Feb 15
ZXC
43:35
27
Cosby
Leicestershire & Rutland County Championships
3 Jan 15
2014 U23 Owls Leicester/Nottingham Trent Uni
Event
Perf
Pos
Venue
Meeting
Date
800
2:14.8
6
Coventry
BMC Regional Races
2 Jul 14
800
2:16.68
6
7
Loughborough
Charnwood AC Open Meeting
4 Jun 14
1500
4:41.61
8
9
Loughborough
Charnwood AC Open Meeting
7 May 14
2.69ML
15:43
21
L4
Sutton Coldfield
Midland Men's 12 Stage Relays
16 Mar 14
parkrun
18:37
1
1
Forest Rec
Forest Rec parkrun # 40
18 Jan 14
12KXC
47:11
682
Nottingham
ECCA English National Championships
22 Feb 14
ZXC
40:45
67
Nottingham
North Midlands League
11 Jan 14
ZXC
44:23
53
Oadby
Leicestershire & Rutland County Championships
4 Jan 14
2013 U23 Owls Leicester/Nottingham Trent Uni
Event
Perf
Pos
Venue
Meeting
Date
3ML
19:02
12
L4
Leicester
Livingston Relays
28 Apr 13
5.848KL
22:19
56
L2
Sutton Coldfield
Midland Men's 6-Stage Relays
21 Sep 13
ZXC
36:55
67
Corby
North Midlands League
9 Nov 13
ZXC
38:33
65
Derby
North Midlands League
19 Oct 13
ZXC
39:08
76
Heanor
North Midlands League
7 Dec 13
ZXC
46:26
277
Leeds
BUCS Cross Country Championships
2 Feb 13
2012 U23 Owls Leicester/Nottingham Trent Uni
Event
Perf
Pos
Venue
Meeting
Date
ZXC
33:06
317
B
Cardiff
BUCS Cross Country Championships
4 Feb 12
Total Performances: 114
Please see the
Submit section
for details of how to notify us of any missing performances.
Blog
None
Login to submit a picture
UK Rankings
Event
AG
Year
Rank
1500
ALL
2017
1135
1500
ALL
2019
1253
3000
ALL
2019
1282
3000
ALL
2022
329
5000
ALL
2018
894
5000
ALL
2019
913
5K
ALL
2018
1867
5K
ALL
2021
902
5K
ALL
2022
707
parkrun
ALL
2017
1601
parkrun
ALL
2018
1428
5M
ALL
2016
654
5M
ALL
2018
674
5M
ALL
2019
648
5M
ALL
2021
154
10K
ALL
2018
3186
10K
ALL
2020
531
10K
ALL
2021
635
10M
ALL
2018
1536
HM
ALL
2020
582
HM
ALL
2022
504