| 2025 SEN Tonbridge/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 35:17 | | | | 86 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 SEN Tonbridge/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:34 | | | | 38 | | 3 | | Clapham Common | Clapham Common parkrun # 208 | 6 Jan 24 |
| 2023 SEN Tonbridge/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:03 | | | | 51 | | 3 | | Clapham Common | Clapham Common parkrun # 193 | 23 Sep 23 |
| parkrun | 20:17 | | | | 27 | | 3 | | Tonbridge | Tonbridge parkrun # 443 | 23 Dec 23 |
| parkrun | 20:36 | | | | 27 | | 2 | 1 | Clapham Common | Clapham Common parkrun # 197 | 21 Oct 23 |
| 2022 SEN Tonbridge/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:30 | | | 18:31 | 125 | | 29 | | Ardingly | PB 5K | 4 May 22 |
| parkrun | 20:04 | | | | 17 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 360 | 23 Apr 22 |
| 8KXC | 34:43 | | | | 105 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Tonbridge/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 16:24 | | | | 23 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| 5K | 18:34 | c | | | 32 | 2 | 6 | | Ardingly | PB 5K | 12 May 21 |
| parkrun | 19:53 | | | | 19 | | 3 | 1 | Tonbridge | Tonbridge parkrun # 325 | 31 Jul 21 |
| 8KXC | 33:06 | | | | 10 | | | | Tonbridge | Kent League | 23 Oct 21 |
| 10K | 42:54 | c | | | 101 | | 11 | | Folkestone | Folkestone Coastal 10K | 30 May 21 |
| 2020 SEN Tonbridge/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 31:59 | | | | 27 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8.35KXC | 35:10 | | | | 13 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 2019 SEN Tonbridge/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:48.4 | | | | 14 | C | | | Brighton | BMC Regional Races | 29 May 19 |
| 3KXCL | 11:34 | | | | 15 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 4KXCL | 15:58 | | | | 15 | L2 | 1 | | Sparrows Den | Will Bolton Memorial Relays | 14 Sep 19 |
| 4.33KL | 16:43 | | | | 45 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 4.6KL | 17:48 | | | | 11 | L3 | | | Crystal Palace | Southern Women's 4-Stage Relays | 22 Sep 19 |
| 5KXC | 18:48 | | | | 6 | | 6 | | Swanley Park | Kent League | 12 Oct 19 |
| 5KXC | 19:40 | | | | 4 | | 4 | | Tonbridge | Kent League | 26 Oct 19 |
| parkrun | 18:31 | | | | 9 | | 2 | | Bromley | Bromley parkrun # 484 | 4 May 19 |
| parkrun | 19:30 | | | | 21 | | 2 | | Tonbridge | Tonbridge parkrun # 285 | 27 Apr 19 |
| parkrun | 19:30 | | | | 10 | | 2 | 1 | Tonbridge | Tonbridge parkrun # 315 | 23 Nov 19 |
| parkrun | 19:32 | | | | 26 | | 3 | | Tonbridge | Tonbridge parkrun # 284 | 20 Apr 19 |
| parkrun | 22:05 | | | | 27 | | 2 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 280 | 25 Dec 19 |
| 5.26KXC | 18:57 | | | | 4 | | 4 | | Bexleyheath | Kent League | 9 Nov 19 |
| 6KXC | 24:18 | | | | 33 | | | | Oxford | South of England Masters' & Inter Counties Championships | 7 Dec 19 |
| 8KXC | 35:28 | | | | 210 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 7.5MXC | 51:57 | | | | 109 | | 6 | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 2018 U23 Tonbridge/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.41 | | | | 1 | J | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 2:34.4 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 4:55.74 | | | | 6 | G | | | Brighton | BMC Regional Races | 30 May 18 |
| 1500 | 5:04.18 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 1500 | 5:11.4 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 3000 | 11:43.0 | | | | 3 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| LJ | 3.76 | | | | 4 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 3KXCL | 11:00 | | | | 21 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 2.6ML | 16:04 | | | | 34 | L3 | 2 | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 4.33KL | 16:19 | | | | 43 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 4.8KL | 18:25 | | | | 31 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| 5KXC | 19:36 | | | | 5 | | | | Tonbridge | Kent League | 27 Oct 18 |
| parkrun | 19:41 | | | | 10 | | 3 | 1 | Aviemore | Aviemore parkrun # 63 | 11 Aug 18 |
| parkrun | 20:23 | | | | 14 | | 2 | 1 | Tonbridge | Tonbridge parkrun # 218 | 20 Jan 18 |
| parkrun | 21:24 | | | | 11 | | 1 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 196 | 7 Apr 18 |
| 5.43KXC | 21:59 | | | | 17 | | 17 | | Sparrows Den | Kent League | 10 Feb 18 |
| 8KXC | 36:39 | | | | 255 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8.45KXC | 36:01 | | | | 22 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 5.38ML | 37:14 | | | | 36 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 2017 U23 Tonbridge/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.26KL | 17:49 | | | | 25 | L1 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| parkrun | 22:39 | | | | 28 | | 3 | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 171 | 7 Oct 17 |
| 7.38KXC | 31:47 | | | | 194 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8KXC | 36:29 | | | | 215 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U23 Tonbridge/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 16:42 | | | | 30 | L1 | 5 | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 2015 U20 Tonbridge/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.57 | | | | 5 | 3 | | | Tonbridge | Tonbridge AC Club & Open Championships | 31 Aug 15 |
| 800 | 2:24.6 | | | | 1 | B | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jul 15 |
| 800 | 2:25.45 | | | | 8 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 800 | 2:30.48 | | | | 1 | B | | | Brighton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 1500 | 4:49.79 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:52.95 | | | | 12 | 6 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 1500 | 4:53.06 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 1500 | 4:56.1 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jul 15 |
| 1500 | 4:56.61 | | | | 9 | 3 | | | Tonbridge | Tonbridge AC Club & Open Championships | 31 Aug 15 |
| 1500 | 5:15.50 | | | | 5 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 3000 | 11:09.4 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 3.851KL | 14:19 | | | | 7 | L3 | | | Aldershot | Southern Women's 4-Stage Relays | 19 Sep 15 |
| 4KXCL | 17:04 | | | | 32 | L1 | 8 | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| 4.315KL | 15:49 | | | | 33 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 3 Oct 15 |
| parkrun | 19:14 | | | | 48 | | 2 | 1 | Cannon Hill | Cannon Hill parkrun # 245 | 23 May 15 |
| parkrun | 20:04 | | | | 42 | | 3 | | Cannon Hill | Cannon Hill parkrun # 243 | 2 May 15 |
| 6KXC | 26:49 | | | | 48 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 27:33 | | | | 106 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:46.66 | | | | 7 | 7 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 800 | 2:35.57 | | | | 10 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 6 May 14 |
| 1500 | 5:04.9 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| parkrun | 20:00 | | | | 3 | | 1 | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 4 | 17 May 14 |
| parkrun | 20:17 | | | | 20 | | | | Tonbridge | Tonbridge parkrun # 17 | 12 Apr 14 |
| parkrun | 20:45 | | | | 8 | | 1 | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 5 | 24 May 14 |
| parkrun | 21:21 | | | | 11 | | 2 | | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 6 | 31 May 14 |
| 5.053KL | 20:00 | | | | 11 | L3 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 6KXC | 23:54 | | | | 50 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 6KXC | 25:38 | | | | 62 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 6KXC | 28:52 | | | | 47 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 24:42 | | | | 14 | | | 5 | Swanley | Kent League | 8 Feb 14 |
| ZXC | 26:31 | | | | 6 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.46 | | | | 1 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 400 | 67.2 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 800 | 2:22.48 | | | | 9 | E | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 800 | 2:23.48 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 800 | 2:23.6 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 800 | 2:23.6 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 800 | 2:26.02 | | | | 9 | | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| 800 | 2:27.31 | | | | 2 | A | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 800 | 2:27.67 | | | | 8 | 5 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 7 May 13 |
| 800 | 2:28.9 | | | | 2 | A | | | Chelmsford | UK Youth Development U17/U20 League Division Southern Premier 2 | 2 Jun 13 |
| 800 | 2:31.7 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 1500 | 4:56.22 | | | | 1 | 1 | | | Tonbridge | Tonbridge Avril Bowring Evening Open Meeting | 13 Aug 13 |
| 1500 | 5:15.0 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 2.5KXCL | 9:37 | | | | 7 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 14:35 | | | | 21 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 3.863KL | 15:32 | | | | 13 | L1 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| parkrun | 22:50 | | | | 22 | | | | Lloyd | Lloyd parkrun # 121 | 26 Jan 13 |
| 7.5MXC | 58:48 | | | | 171 | | 23 | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| ZXC | 15:41 | | | | 3 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 18:14 | | | | 6 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 18:25 | | | | 37 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 20:25 | | | | 44 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 21:42 | | | | 39 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 23:03 | | | | 12 | | | 4 | Tonbridge | Kent League | 26 Oct 13 |
| ZXCL | 16:10 | | | | 16 | L2 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.18 | | | | 2 | | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 600 | 1:44.08 | | | | 10 | 4 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 800 | 2:26.9 | | | | 1 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 1500 | 5:08.67 | | | | 8 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 5:10.18 | | | | 3 | 1 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 3000 | 10:29.18 | | | | 2 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 3000 | 11:13.52 | | | | 2 | | | | Kingston | ESAA South East Schools Inter-County Championships | 23 Jun 12 |
| 3000 | 12:20.2 | | | | 1 | | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| 2.997KL | 11:54 | | | | 22 | L1 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| parkrun | 20:07 | | | | 4 | | 1 | 1 | Bexley | Bexley parkrun # 28 | 18 Aug 12 |
| ZXC | 13:34 | | | | 9 | | | 9 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 14:33 | | | | 8 | | | 8 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 15:40 | | | | 70 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 15:43 | | | | 5 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 17:30 | | | | 9 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 17:54 | | | | 4 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 18:53 | | | | 2 | | | 2 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 19:08 | | | | 26 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 20:12 | | | | 35 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:29 | | | | 95 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 24:55 | | | | 33 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXCL | 9:49 | | | | 8 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 16:37 | | | | 28 | L1 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.63 | | | | 1 | 9 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:28.43 | | | | 2 | A | | | Tonbridge | National Junior League Medway Division | 29 May 11 |
| 1500 | 5:06.03 | | | | 2 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 1 | 5 Jun 11 |
| 1500 | 5:14.5 | | | | 3 | A | | | Perivale | Southern Athletics League Division 1 | 9 Jul 11 |
| 1500 | 5:21.5 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| 1500 | 5:26.77 | | | | 4 | 1 | | | Tonbridge | Tonbridge AC Club Championships | 29 Aug 11 |
| Mile | 5:44.71 | | | | 9 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3000 | 10:45.0 | | | | 1 | A | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| 3000 | 10:58.64 | | | | 3 | A | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 3000 | 11:00.58 | | | | 1 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| DT1K | 14.29 | | | | 3 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 1 | 5 Jun 11 |
| JT600 | 14.73 | | | | 3 | | | | Tonbridge | McCain Young Athletes League Southern Premier E Division Match 1 | 5 Jun 11 |
| JT600 | 12.90 | | | | 4 | B | | | Bromley | Southern Athletics League Division 1 | 30 Apr 11 |
| JT600 | 9.04 | | | | 8 | B | | | Hendon | McCain Young Athletes League Southern Regional Final | 17 Jul 11 |
| 2.997KL | 12:09 | | | | 25 | L1 | | | Aldershot | Southern Junior Road Relay Championships | 24 Sep 11 |
| parkrun | 19:29 | | | | 9 | | 1 | 1 | Brighton & Hove | Brighton & Hove parkrun # 213 | 19 Nov 11 |
| parkrun | 19:54 | | | | 18 | | 2 | 1 | Bromley | Bromley parkrun # 113 | 5 Nov 11 |
| parkrun | 20:07 | | | | 27 | | | 1 | Bromley | Bromley parkrun # 110 | 15 Oct 11 |
| parkrun | 20:40 | | | | 18 | | 2 | 1 | Bromley | Bromley parkrun # 109 | 8 Oct 11 |
| ZXC | 13:40 | | | | 3 | | | 3 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 14:04 | | | | 59 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 14:40 | | | | 2 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 15:58 | | | | 18 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 16:05 | | | | 3 | | | 3 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 16:10 | | | | 29 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 16:31 | | | | 1 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXC | 17:32 | | | | 97 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.2 | | | | 3 | B | | | Maidstone | Kent Young Athletes League - Division 1 | 8 Aug 10 |
| 300 | 46.1 | | | | 2 | B | | | Canterbury | Kent Young Athletes League - Division 1 | 11 Apr 10 |
| 300 | 46.4 | | | | 4 | A | | | Erith | Kent Young Athletes League - Division 1 | 31 May 10 |
| 300 | 46.6 | | | | 3 | A | | | Maidstone | Kent Young Athletes League - Division 1 | 8 Aug 10 |
| 800 | 2:23.9 | | | | 2 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 800 | 2:28.19 | | | | 5 | 3 | | | Tonbridge | Tonbridge AC Championships | 30 Aug 10 |
| 800 | 2:28.22 | | | | 11 | 7 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:29.6 | | | | 1 | A | | | Erith | Kent Young Athletes League - Division 1 | 31 May 10 |
| 800 | 2:31.1 | | | | 1 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 800 | 2:31.23 | | | | 6 | | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:32.5 | | | | 1 | A | | | Canterbury | Kent Young Athletes League - Division 1 | 11 Apr 10 |
| 1500 | 4:53.52 | | | | 6 | 5 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 5:03.0 | | | | 2 | A | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| 1500 | 5:04.9 | | | | 1 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1500 | 5:05.95 | | | | 4 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 5:06.8 | | | | 1 | A | | | Portsmouth | Southern Women's League Premier - Match 2 | 26 Jun 10 |
| 1500 | 5:07.3 | | | | 1 | A | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| 1500 | 5:10.8 | | | | 1 | A | | | Ashford | Kent Young Athletes League - Division 1 | 11 Jul 10 |
| 1500 | 5:20.30 | | | | 4 | 2 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 1500 | 5:22.1 | | | | 4 | A | | | Abingdon | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| 1500 | 5:25.90 | | | | 8 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 3000 | 11:03.79 | | | | 6 | | | | Tonbridge | Tonbridge Open | 6 Jul 10 |
| HJ | 1.00 | | | | 3 | B | | | Abingdon | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| DT1K | 12.37 | | | | 4 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| JT600 | 15.22 | | | | 4 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| JT600 | 12.62 | | | | 3 | B | | | Abingdon | Southern Women's League Premier - Match 2 | 7 Aug 10 |
| JT600 | 11.46 | | | | 4 | A | | | Maidstone | Kent Young Athletes League - Division 1 | 8 Aug 10 |
| JT600 | 9.83 | | | | 1 | B | | | Erith | Kent Young Athletes League - Division 1 | 31 May 10 |
| 2.997KL | 11:25 | | | | 6 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 3.863KL | 14:42 | | | | 19 | L1 | | | Sutton Park | Young Athletes' National Road Relays | 17 Oct 10 |
| 4KXC | 16:59 | | | | 97 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 10:47 | | | | 54 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 11:09 | | | | 2 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 11:29 | | | | 2 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 11:44 | | | | 2 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 14:38 | | | | 4 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 14:40 | | | | 8 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 15:21 | | | | 14 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 15:34 | | | | 48 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 15:50 | | | | 17 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 7:36 | | | | 15 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.5 | | | | 1 | A | | | Eltham | Kent Young Athletes League Division 1 | 25 May 09 |
| 800 | 2:29.5 | | | | 1 | A | | | Canterbury | Kent Young Athletes League | 7 Jun 09 |
| 800 | 2:30.8 | | | | 4 | A | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 800 | 2:33.1 | | | | 2 | A | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| 1500 | 4:58.0 | | | | 1 | A | | | Bracknell | McCain UK Young Athletes League Southern Premier | 19 Jul 09 |
| 1500 | 5:00.9 | | | | 2 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 5:03.1 | | | | 3 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 1500 | 5:04.7 | | | | 1 | A | | | Hoo | Kent Young Athletes' League Division 1 | 2 Aug 09 |
| 1500 | 5:05.93 | | | | 7 | 2 | | | Tonbridge | Tonbridge Avril Bowring Open | 4 Aug 09 |
| 1500 | 5:06.3 | | | | 1 | A | | | Wormwood Scrubs | Southern Women's League 1 Match 1 | 5 Sep 09 |
| 1500 | 5:06.6 | | | | 3 | A | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 5:09.2 | | | | 1 | A | | | Bournemouth | Southern Women's League 1 | 25 Apr 09 |
| 1500 | 5:09.50 | | | | 9 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 5:10.3 | | | | 2 | 2 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 1500 | 5:12.2 | | | | 5 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 1500 | 5:13.1 | | | | 1 | A | | | Abingdon | Southern Women's League 1 | 25 Jul 09 |
| 1500 | 5:13.3 | | | | 1 | A | | | Perivale | Southern Women's League 1 | 27 Jun 09 |
| 1500 | 5:15.19 | | | | 7 | 3 | | | Tonbridge | Tonbridge Avril Bowring Open | 5 May 09 |
| 1500 | 5:23.6 | | | | 8 | 2 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| ZRDL | 11:21 | | | | 5 | L2 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 14:37 | | | | 6 | L2 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 11:27 | | | | 3 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 11:51 | | | | 37 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 11:54 | | | | 9 | | | | Bexley | English Schools Inter County Championships | 28 Feb 09 |
| ZXC | 12:12 | | | | 7 | | | | Maidstone | Kent Schools Championships | 17 Jan 09 |
| ZXC | 12:19 | | | | 1 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 13:34 | | | | 20 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 13:41 | | | | 1 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 13:50 | | | | 5 | | | 5 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 13:53 | | | | 49 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 14:08 | | | | 24 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 16:27 | | | | 32 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| 2008 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:50.1 | | | | 3 | A | | | Canterbury | Kent Young Athletes League | 8 Jun 08 |
| 800 | 2:33.5 | | | | 5 | 3 | | | Tonbridge | Tonbridge AC Open | 3 Jun 08 |
| 1000 | 3:20.6 | | | | 1 | | | | Erith | Kent Young Athletes League | 10 Aug 08 |
| 1200 | 4:01.3 | | | | 1 | | | | Erith | Kent U13 Championships | 20 Sep 08 |
| 1200 | 4:05.2 | | | | 2 | A | | | Tonbridge | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1200 | 4:05.2 | | | | 1 | A | | | Lee Valley | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1200 | 4:07.2 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1200 | 4:07.97 | | | | 5 | A | | | Sportcity | UKA Young Athletes League National Final | 7 Sep 08 |
| 1200 | 4:18.5 | | | | 3 | A | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 1500 | 5:09.9 | | | | 5 | 2 | | | Tonbridge | Avril Bowring Memorial Tonbridge Open | 6 May 08 |
| 1500 | 5:14.0 | | | | 1 | 2 | | | Tonbridge | Tonbridge AC Open | 5 Aug 08 |
| 1500 | 5:19.6 | | | | 9 | 2 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 08 |
| 1500 | 5:21.3 | | | | 1 | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 1500 | 5:35.81 | | | | | | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| ZXC | 9:10 | | | | 1 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 9:13 | | | | 1 | | | | Paddock Wood | Southern Inter County Schools Championships | 9 Feb 08 |
| ZXC | 9:31 | | | | 7 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 9:54 | | | | 6 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 10:17 | | | | 1 | | | | Sevenoaks | Junior Knole Run | 5 Dec 08 |
| ZXC | 11:51 | | | | 1 | | | 1 | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | 12:33 | | | | 51 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:12 | | | | 1 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 13:45 | | | | 33 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 14:50 | | | | 126 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | NT | | | | 8 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| ZXCL | 7:35.75 | | | | 10 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 22.9 | | | | | | | | Canterbury | Kent Young Athletes’ League Division 1 & 2 | 15 Apr 07 |
| 150 | 23.0 | | | | | | | | Erith | Kent Young Athletes League | 15 Jul 07 |
| 600 | 1:51.7 | | | | 3 | | | | Erith | Kent Young Athletes' Division 1 | 15 Jul 07 |
| 600 | 1:51.9 | | | | 2 | | | | Canterbury | Kent Young Athletes’ League Division 1 & 2 | 15 Apr 07 |
| 600 | 1:52.2 | | | | 3 | | | | Hoo | Kent Young Athletes League | 17 Jun 07 |
| 600 | 1:52.9 | | | | 3 | | | | Eltham | Kent Young Athletes League Division One | 12 Aug 07 |
| 800 | 2:35.59 | | | | 3 | | | | Birmingham | NYAL Auxiliary Final | 1 Sep 07 |
| 800 | 2:36.2 | | | | 2 | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 800 | 2:36.5 | | | | 4 | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| 800 | 2:38.5 | | | | 1 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:40.6 | | | | | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 16 Sep 07 |
| 1200 | 4:00.0 | | | | 1 | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| 1200 | 4:15.6 | | | | 1 | B | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1200 | 4:17.8 | | | | 1 | B | | | Bromley | UKA Young Athletes League Southern Premier | 6 May 07 |
| 1200 | 4:22.0 | | | | | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500 | 5:22.9 | | | | 2 | 1 | | | Birmingham | National Prep Schools Championships | 2 Jul 07 |
| ZXC | 9:36 | | | | 1 | | | 1 | Welling | Kent League | 17 Nov 07 |
| ZXC | 10:43 | | | | 3 | | | 3 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| ZXC | 10:49 | | | | 7 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 11:00 | | | | 2 | | | 2 | Chatham | Kent Young Athletes' League | 27 Oct 07 |
| ZXC | 11:41 | | | | 2 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |