| 2022 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.82 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 800 | 2:24.06 | i | | | 5 | 9 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 800 | 2:24.41 | i | | | 1 | KM | | | Lee Valley | Tricounties Indoor Championships | 19 Mar 22 |
| 800 | 2:26.02 | i | | | 4 | 5 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 800 | 2:27.80 | | | | 9 | | | | Loughborough | Loughborough Outdoor Open inc. BUCS 10,000m | 23 Apr 22 |
| parkrun | 20:17 | | | | 27 | | 1 | 1 | Wimbledon Common | Wimbledon Common parkrun # 747 | 16 Jul 22 |
| parkrun | 20:28 | | | | 7 | | 1 | 1 | Malling | Malling parkrun # 265 | 30 Jul 22 |
| 8.35KXC | 39:55 | | | | 29 | | | | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 2021 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 1:07.01 | | | | 2 | 1 | | | Tonbridge | Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships | 30 Aug 21 |
| 800 | 2:19.60 | | | | 4 | 6 | | | Watford | Watford Open Graded Meeting | 8 Sep 21 |
| 800 | 2:25.2 | | | | 1 | ns | | | Tonbridge | Southern Athletics League - South East | 14 Aug 21 |
| 800 | 2:25.69 | | | | 2 | 2 | | | Gillingham | Medway & Maidstone Open Meeting | 3 May 21 |
| 800 | 2:26.3 | | | | 1 | B | | | Ashford | Southern Athletics League - South East | 11 Jul 21 |
| 800 | 2:28.13 | | | | 1 | A | | | Bournemouth | National Athletics League Championship South | 7 Aug 21 |
| 800 | 2:30.00 | | | | 5 | | | | Ashford | Kent County Championships | 8 May 21 |
| 3KXCL | 11:44 | | | | 33 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4.33KL | 16:26 | | | | 35 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 9 Oct 21 |
| parkrun | 20:28 | | | | 23 | | 2 | | Coldham’s Common | Coldham's Common parkrun # 75 | 31 Jul 21 |
| parkrun | 20:42 | | | | 10 | | 1 | 1 | Malling | Malling parkrun # 238 | 27 Nov 21 |
| 7.95KXC | 32:22 | | | | 20 | | | | Bexleyheath | Kent League | 13 Nov 21 |
| HM | 2:26:28 | | | 2:52:20 | 6686 | | 2092 | | Cambridge | Cambridge Half Marathon | 17 Oct 21 |
| 2020 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 36:25 | | | | 162 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 8.35KXC | 38:28 | | | | 38 | | | | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 9KXC | 43:38 | | | | 277 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 12:48 | | | | 46 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 4.33KL | 18:19 | | | | 40 | L3 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 19 |
| 5KXC | 21:53 | | | | 33 | | 27 | | Tonbridge | Kent League | 26 Oct 19 |
| parkrun | 20:58 | | | | 45 | | | | Milton Country | Cambridge parkrun # 478 | 22 Jun 19 |
| parkrun | 21:07 | | | | 19 | | 1 | 1 | Malling | Malling parkrun # 190 | 3 Aug 19 |
| parkrun | 21:22 | | | | 19 | | 2 | 1 | Malling | Malling parkrun # 180 | 25 May 19 |
| parkrun | 21:32 | | | | 21 | | 2 | 1 | Malling | Malling parkrun # 178 | 11 May 19 |
| parkrun | 23:00 | | | | 18 | | 2 | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 155 | 30 Mar 19 |
| parkrun | 23:04 | | | | 31 | | 3 | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 158 | 20 Apr 19 |
| parkrun | 23:12 | | | | 11 | | 2 | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 156 | 6 Apr 19 |
| parkrun | 24:13 | | | | 28 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 154 | 23 Mar 19 |
| parkrun | 25:46 | | | | 47 | | | 1 | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 151 | 2 Mar 19 |
| 5.26KXC | 20:36 | | | | 23 | | 23 | | Bexleyheath | Kent League | 9 Nov 19 |
| 2015 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:48 | | | | 37 | | 2 | 1 | Maidstone | Maidstone parkrun # 143 | 19 Dec 15 |
| parkrun | 24:46 | | | | 70 | | | | Maidstone | Maidstone parkrun # 141 | 5 Dec 15 |
| parkrun | 25:29 | | | | 88 | | | 1 | Maidstone | Maidstone parkrun # 142 | 12 Dec 15 |
| 2012 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.2 | | | | 8 | 2 | | | Canterbury | Invicta East Kent | 15 Aug 12 |
| 800 | 2:34.78 | | | | 2 | 1 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 3.851KL | 15:50 | | | | 35 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| ZXCL | 18:07 | | | | 30 | L2 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 16:37 | | | | 4 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 17:46 | | | | 6 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| 2010 U17 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.60 | | | | 2 | 5 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:22.6 | | | | 2 | A | | | Portsmouth | Southern Women's League Premier - Match 2 | 26 Jun 10 |
| 800 | 2:24.05 | | | | 4 | | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:24.2 | | | | 1 | A | | | Dartford | National Junior Athletic League Medway | 27 Jun 10 |
| 800 | 2:25.9 | | | | 3 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 800 | 2:26.34 | | | | 5 | A | | | Hendon | McCain UK Young Athletes League Southern Final | 1 Aug 10 |
| 1500 | 4:50.7 | | | | 2 | A | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 1500 | 4:52.59 | | | | 6 | h2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:52.98 | | | | 2 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:54.62 | | | | 11 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500 | 4:55.39 | | | | 1 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 1500 | 4:55.5 | | | | 2 | | | | Guildford | McCain UK Young Athletes League Southern Premier W | 16 May 10 |
| 1500 | 4:56.0 | | | | 1 | A | | | Eltham | National Junior Athletic League Medway | 18 Apr 10 |
| 1500 | 5:00.3 | | | | 2 | A | | | Ipswich | Southern Women's League Premier - Match 1 | 24 Apr 10 |
| 1500 | 5:01.9 | | | | 2 | B | | | Stevenage | Southern U17 Inter County Match | 8 Aug 10 |
| 1500 | 5:03.87 | | | | 10 | 3 | | | Tonbridge | Tonbridge Open | 4 May 10 |
| 1500 | 5:04.6 | | | | 1 | B | | | Ashford | National Junior Athletic League Medway | 25 Jul 10 |
| 3000 | 10:45.2 | | | | 1 | A | | | Harrow | McCain UK Young Athletes League Southern Premier W - Match B | 20 Jun 10 |
| 3000 | 10:49.90 | | | | 7 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 3000 | 10:55.4 | | | | 1 | | | | Tonbridge | McCain UK Young Athletes League Southern Premier W | 2 May 10 |
| 2.997KL | 11:42 | | | | 14 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4KXC | 16:33 | | | | 49 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 14:01 | | | | 4 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 14:36 | | | | 49 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 14:55 | | | | 9 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 15:29 | | | | 41 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 17:12 | | | | 68 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 19:56 | | | | 7 | | | 6 | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 19:57 | | | | 41 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXCL | 9:38 | | | | 9 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.18 | | | | 3 | | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 2:26.7 | | | | 2 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| 800 | 2:27.14 | | | | 1 | 2 | | | Eltham | Eltham Open Meeting | 19 Aug 09 |
| 800 | 2:27.7 | | | | 2 | h1 | | | Ashford | Kent County Championships | 10 May 09 |
| 800 | 2:29.7 | | | | 1 | A | | | Perivale | Southern Women's League 1 | 27 Jun 09 |
| 800 | 2:30.22 | | | | 9 | 4 | | | Tonbridge | Tonbridge Avril Bowring Open | 7 Jul 09 |
| 800 | 2:31.18 | | | | 2 | 3 | | | Tonbridge | Tonbridge Avril Bowring Open | 2 Jun 09 |
| 800 | 2:31.2 | | | | 1 | A | | | Bournemouth | Southern Women's League 1 | 25 Apr 09 |
| 800 | 2:31.4 | | | | 8 | 3 | | | Tonbridge | Tonbridge Avril Bowring Open | 5 May 09 |
| 800 | 2:31.4 | | | | 3 | A | | | Hoo | Kent Young Athletes' League Division 1 | 2 Aug 09 |
| 800 | 2:31.46 | | | | 1 | B | | | Croydon | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:33.7 | | | | 2 | B | | | Tonbridge | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 1500 | 4:57.1 | | | | 4 | A | | | Southampton | ESAA South East Schools Inter-County Championships | 20 Jun 09 |
| 1500 | 4:59.0 | | | | 1 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 5:02.1 | | | | 2 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 1500 | 5:05.39 | | | | 11 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 1500 | 5:10.0 | | | | 1 | A | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| 1500 | 5:11.7 | | | | 2 | A | | | Canterbury | Kent Young Athletes League | 7 Jun 09 |
| 1500 | 5:12.4 | | | | 5 | 2 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 1500 | 5:13.9 | | | | 1 | B | | | Wormwood Scrubs | Southern Women's League 1 Match 1 | 5 Sep 09 |
| 1500 | 5:14.8 | | | | 7 | 2 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 1500 | 5:15.28 | | | | 9 | 2 | | | Tonbridge | Tonbridge Avril Bowring Open | 4 Aug 09 |
| 1500 | 5:16.3 | | | | 2 | A | | | Lee Valley | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| JT600 | 12.59 | | | | 4 | A | | | Southampton | McCain UK Young Athletes League Southern Premier | 3 May 09 |
| ZRDL | 12:19 | | | | 25 | L3 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZRDL | 15:02 | | | | 24 | L1 | | | Sutton Coldfield | Young Athletes' National Road Relays | 18 Oct 09 |
| ZXC | 11:44 | | | | 6 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 12:56 | | | | 5 | | | | Swanley | Kent Junior League | 14 Nov 09 |
| ZXC | 14:18 | | | | 5 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 14:36 | | | | 9 | | | 9 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 16:58 | | | | 73 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 17:21 | | | | 170 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U15 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:35.6 | | | | | | | | Tonbridge | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 5:10.9 | | | | | | | | Kingston | Southern Women's Track & Field League - Division 2 South | 26 Apr 08 |
| 1500 | 5:10.9 | | | | 1 | | | | Kingston | Southern Women's Track & Field League - Division 2 South | 26 Apr 08 |
| 1500 | 5:22.2 | | | | | | | | Eltham | Kent Young Athletes League | 20 Apr 08 |
| 1500 | 5:24.7 | | | | | | | | Tonbridge | Tonbridge AC Open | 5 Aug 08 |
| 3000 | 11:59.3 | | | | | | | | Hoo | Medway & Maidstone AC Open | 16 Jul 08 |
| ZXC | 11:23 | | | | 6 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 12:20 | | | | 8 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 12:29 | | | | 39 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 13:19 | | | | 2 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 13:49 | | | | 38 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 14:12 | | | | 41 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 14:23 | | | | 8 | | | 8 | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | 14:28 | | | | 95 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | NT | | | | 6 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |
| 2007 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.7 | | | | | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 1000 | 3:25.0 | | | | 1 | | | | Erith | Kent Young Athletes' Division 1 | 15 Jul 07 |
| 1000 | 3:27.4 | | | | 1 | | | | Hoo | Kent Young Athletes League | 17 Jun 07 |
| 1000 | 3:28.2 | | | | 1 | | | | Canterbury | Kent Young Athletes’ League Division 1 & 2 | 15 Apr 07 |
| 1200 | 4:06.8 | | | | 2 | | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| 1200 | 4:07.5 | | | | 1 | | | | Eltham | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1200 | 4:08.9 | | | | 2 | | | | Basingstoke | UKA Young Athletes League Southern Premier | 22 Jul 07 |
| 1200 | 4:11.3 | | | | 4 | | | | Erith | Kent Multi-Event, Vet & U13 Championships | 15 Sep 07 |
| 1200 | 4:11.4 | | | | 1 | | | | Bromley | UKA Young Athletes League Southern Premier | 6 May 07 |
| 1200 | 4:14.2 | | | | 2 | | | | Tonbridge | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 1200 | 4:19.75 | | | | 3 | | | | Birmingham | NYAL Auxiliary Final | 1 Sep 07 |
| 1500 | 5:19.06 | | | | 5 | | | | Kingston | Southern Under 13 Inter-Counties | 29 Jul 07 |
| 1500 | 5:23.9 | | | | 1 | | | | Hoo | Medway & Maidstone Open | 11 Jul 07 |
| 1500 | 5:41.7 | | | | | | | | Woodford | Southern Women's League Div 2 & 3E | 28 Apr 07 |
| 1500 | 5:49.3 | | | | | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| ZXC | 9:51 | | | | 4 | | | 4 | Welling | Kent League | 17 Nov 07 |
| ZXC | 10:24 | | | | 2 | | | 2 | West Wickham | Kent Young Athletes League | 6 Oct 07 |
| ZXC | 11:03 | | | | 14 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 11:04 | | | | 3 | | | 3 | Chatham | Kent Young Athletes' League | 27 Oct 07 |
| ZXC | 11:47 | | | | 3 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| 2006 U13 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:50.1 | | | | | | | | Tonbridge | Avril Bowring Memorial Series | 4 Jul 06 |
| 1200 | 4:26.1 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 30 Apr 06 |
| 1500 | 5:55.5 | | | | | | | | Tonbridge | Tonbridge Open Meeting | 17 Apr 06 |
| 5K | 21:58 | | | | | | 3 | | Tonbridge | Bridge Trust 5km | 19 Mar 06 |