Coach: Yes Club: Guernsey Gender: Male Age Group: V50 County: Hampshire Region: South East Nation: England

Lead Coach: Unknown

About

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Involved in athletics since pre-teens, & pre Po10 :-) , lucky to be coaching as part of excellent team with Guernsey Island AAC. Lifelong member of Gsy island AAC & also competed for Havant AC & Portsmouth Poly 1983-1987.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Francesca Bown	Guernsey	U20	W
Amy Dallamore	Guernsey	U20	W
Daniel Galpin	Guernsey	U23	M	3000SC	55	ALL	2018	9:44.81
Edward Mason	Guernsey	U20	M	3000SC	71	ALL	2018	9:53.91

Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2001 Event 1993 1991 400 70.23 70.23 400 800 2:35.24 2:35.24 800 5000 15:46.40 5000 15:46.40 10000 36:33.0 36:33.0 10000 5K 18:00 19:48 20:26 19:23 19:18 18:00 5K parkrun 27:06 27:06 29:55 parkrun 10K 36:17 36:17 10K 7M 41:34 41:34 7M 10M 67:50 67:50 10M Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2001 Event 1993 1991 HM 70:19 80:53 80:10 78:59 HM 70:19 Mar 2:38:28 2:54:20 2:38:28 Mar

Performances	Submit
1991 1993 2001 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V50 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	19:48				13			1	Castel	Saumarez Park 5K Series	1 Sep 17
parkrun	27:06				89				Portsmouth Lakeside	Portsmouth Lakeside parkrun # 79	28 Oct 17
4.7MXC	45:45				58				Rocque Balan	Guernsey New Year’s Day Handicap	1 Jan 17
2016 V50 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	20:26				16			1	Castel	Saumarez Park 5K Series	29 Apr 16
parkrun	29:55				218				Southsea	Southsea parkrun # 125	20 Feb 16
2015 V50 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5.994KL	25:40				40	L4		27	Aldershot	Southern Masters' Relays	20 Sep 15
2014 V50 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
400	70.23				5	5			St. Peter Port	OSA Recruitment Track Night	24 Jul 14
800	2:35.24				4	5			St. Peter Port	OSA Recruitment Track Night	24 Jul 14
5K	19:23				10			1	Castel	Saumarez Park 5K Series	27 Jun 14
10M	67:50				11			1	St. Peter Port	Guernsey 10	26 Jan 14
ZXC	30:11				26			4	L'Ancresse	Guernsey Easter 4.75	19 Apr 14
ZXC	38:44				24			2	Jersey	Inter-Insular Championships	30 Mar 14
2013 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5K	19:18				11			1	Castel	Saumarez Park 5K Series	31 May 13
5.994KL	24:29				75	L6			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
ZXC	30:45				30			2	L'Ancresse	Guernsey Easter 4.75	30 Mar 13
ZXC	44:58				24			7	Footes Lane	Inter-Insular Championships	24 Feb 13
2012 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	19:16				16			4	Castel	Saumarez Park 5K Series	25 May 12
ZXC	37:32				21			7	Jersey	Inter Insular Championships	3 Mar 12
2011 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
ZXC	30:25				7				Fauxquets Valley	Guernsey League	26 Nov 11
2010 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
10000	36:33.0				5				St. Peter Port	GIAAC Endurance Festival	10 Jun 10
5K	18:00				5			1	Saumarez Park	GIAAC OSA Recruitment All Terrain Challenge 5K	27 Jul 10
7M	41:34				6			1	Channel Islands	Guernsey Liberation Day 7	9 May 10
Mar	2:54:20				5			1	Guernsey	Sporting Bet Guernsey Marathon	29 Aug 10
ZRD	2:22				13			1	Jerbourg	GIAAC OSA Recruitment All Terrain Challenge	26 Jul 10
ZRD	13:51				8			1	Pleinmont	GIAAC OSA Recruitment All Terrain Challenge	24 Jul 10
ZMT	24:31				7			1	Herm Island	GIAAC OSA Recruitment All Terrain Challenge	30 Jul 10
ZMT	35:06				5			1	Icart	GIAAC OSA Recruitment All Terrain Challenge	29 Jul 10
ZMT	36:10				5			1	Icart	GIAAC OSA Recruitment All Terrain Challenge	25 Jul 10
ZXC	29:41				21			2	L'ancresse	Guernsey Easter Runs 4.75	3 Apr 10
ZXC	32:02				12	2			Fauxquets Valley	Firstrand Guernsey League	20 Nov 10
ZXC	39:15				6			1	L'Ancresse	Guernsey Cross Country Championships	28 Feb 10
ZXC	39:44				9			3	Jersey	Inter-insular Championships	27 Mar 10
2009 V45 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
HM	80:53				5			1	St. Peter Port	Guernsey Half Marathon	21 Jun 09
ZXC	28:47				21			1	L'Ancresse	Guernsey Easter XC	11 Apr 09
ZXC	35:59				9			2	Guernsey	Jersey vs Guernsey Inter Insular Match	15 Mar 09
2008 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
4.75MXC	29:26				12			3	L'ancresse Lodge	L'ancresse Lodge 4.75	26 Dec 08
HM	80:10				4			1	Guernsey	Guernsey Half-marathon	15 Jun 08
ZXC	37:08				3			1	Fauxquet Valley	OSA Recruitment Guernsey League	15 Nov 08
2007 V40 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
10K	36:17							4	Port Soif	Guernsey Healthspan Easter 10K	6 Apr 07
HM	78:59							2	St. Peter Port	Guernsey Easter Runs Healthspan Half-marathon	9 Apr 07
2001 V35 Guernsey
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:38:28				146				London	London Marathon	22 Apr 01
1993 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
HM	70:19				30				Portsmouth	Portsmouth Half Marathon	14 Mar 93
1991 SEN Guernsey
Event	Perf				Pos				Venue	Meeting	Date
5000	15:46.40				7				Åland, FIN	Island Games	27 Jun 91

Total Performances: 43

Please see the Submit section for details of how to notify us of any missing performances.

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