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Paul Ingrouille
Coach:
Yes
Club:
Guernsey
Gender:
Male
Age Group:
V55
County:
Hampshire
Region:
South East
Nation:
England
Lead Coach:
Unknown
About
Login
Involved in athletics since pre-teens, & pre Po10 :-) , lucky to be coaching as part of excellent team with Guernsey Island AAC. Lifelong member of Gsy island AAC & also competed for Havant AC & Portsmouth Poly 1983-1987.
Athletes Coached
Name
Club
AG
Sex
Best Event
Rank
AG
Year
Performance
Chris Bain
Guernsey
U20
M
800
22
U20
2020
1:53.48
Chris Bain
Guernsey
U20
M
800
22
U20
2020
1:53.48
Francesca Bown
Guernsey
U23
W
Amy Dallamore
Guernsey
U23
W
Daniel Galpin
Guernsey
SEN
M
Edward Mason
Guernsey
U23
M
Best known performances
Event
PB
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
Event
2007
2006
2001
1993
1991
400
70.23
70.23
400
800
2:35.24
2:35.24
800
5000
15:46.40
5000
15:46.40
10000
36:33.0
36:33.0
10000
5K
18:00
19:48
20:26
19:23
19:18
18:00
5K
parkrun
27:06
27:06
29:55
parkrun
10K
36:17
10K
36:17
7M
41:34
41:34
7M
10M
67:50
67:50
10M
Event
PB
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
Event
2007
2006
2001
1993
1991
HM
70:19
80:53
80:10
HM
78:59
70:19
Mar
2:38:28
2:54:20
Mar
2:38:28
Performances
Submit
1991
1993
2001
2007
2008
2009
2010
2011
2012
2013
2014
2015
2016
2017
2018
2019
Default
Date (Latest first)
Date (Earliest first)
Event
Position
Age Graded
Points
2019 V55 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
4.75MXC
32:18
37
3
L'Ancresse Common
Guernsey Easter Keith Falla Memorial 4.75
20 Apr 19
7MXC
56:47
20
2
Les Norgiots
Guernsey AC Club Championships
14 Dec 19
2018 V50 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
7.5MXC
63:30
22
5
St. Andrews
Guernsey AC Club Championships
15 Dec 18
2017 V50 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
5K
19:48
13
1
Castel
Saumarez Park 5K Series
1 Sep 17
parkrun
27:06
89
Portsmouth Lakeside
Portsmouth Lakeside parkrun # 79
28 Oct 17
4.7MXC
45:45
58
Rocque Balan
Guernsey New Year’s Day Handicap
1 Jan 17
2016 V50 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
5K
20:26
16
1
Castel
Saumarez Park 5K Series
29 Apr 16
parkrun
29:55
218
Southsea
Southsea parkrun # 125
20 Feb 16
2015 V50 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
5.994KL
25:40
40
L4
27
Aldershot
Southern Masters' Relays
20 Sep 15
2014 V50 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
400
70.23
5
5
St. Peter Port
OSA Recruitment Track Night
24 Jul 14
800
2:35.24
4
5
St. Peter Port
OSA Recruitment Track Night
24 Jul 14
5K
19:23
10
1
Castel
Saumarez Park 5K Series
27 Jun 14
10M
67:50
11
1
St. Peter Port
Guernsey 10
26 Jan 14
ZXC
30:11
26
4
L'Ancresse
Guernsey Easter 4.75
19 Apr 14
ZXC
38:44
24
2
Jersey
Inter-Insular Championships
30 Mar 14
2013 V45 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
5K
19:18
11
1
Castel
Saumarez Park 5K Series
31 May 13
5.994KL
24:29
75
L6
Aldershot
Southern Men's 6-Stage Relays
22 Sep 13
ZXC
30:45
30
2
L'Ancresse
Guernsey Easter 4.75
30 Mar 13
ZXC
44:58
24
7
Footes Lane
Inter-Insular Championships
24 Feb 13
2012 V45 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
5KNAD
19:16
16
4
Castel
Saumarez Park 5K Series
25 May 12
ZXC
37:32
21
7
Jersey
Inter Insular Championships
3 Mar 12
2011 V45 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
ZXC
30:25
7
Fauxquets Valley
Guernsey League
26 Nov 11
2010 V45 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
10000
36:33.0
5
St. Peter Port
GIAAC Endurance Festival
10 Jun 10
5K
18:00
5
1
Saumarez Park
GIAAC OSA Recruitment All Terrain Challenge 5K
27 Jul 10
7M
41:34
6
1
Channel Islands
Guernsey Liberation Day 7
9 May 10
Mar
2:54:20
5
1
Guernsey
Sporting Bet Guernsey Marathon
29 Aug 10
ZRD
2:22
13
1
Jerbourg
GIAAC OSA Recruitment All Terrain Challenge
26 Jul 10
ZRD
13:51
8
1
Pleinmont
GIAAC OSA Recruitment All Terrain Challenge
24 Jul 10
ZMT
24:31
7
1
Herm Island
GIAAC OSA Recruitment All Terrain Challenge
30 Jul 10
ZMT
35:06
5
1
Icart
GIAAC OSA Recruitment All Terrain Challenge
29 Jul 10
ZMT
36:10
5
1
Icart
GIAAC OSA Recruitment All Terrain Challenge
25 Jul 10
ZXC
29:41
21
2
L'ancresse
Guernsey Easter Runs 4.75
3 Apr 10
ZXC
32:02
12
2
Fauxquets Valley
Firstrand Guernsey League
20 Nov 10
ZXC
39:15
6
1
L'Ancresse
Guernsey Cross Country Championships
28 Feb 10
ZXC
39:44
9
3
Jersey
Inter-insular Championships
27 Mar 10
2009 V45 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
HM
80:53
5
1
St. Peter Port
Guernsey Half Marathon
21 Jun 09
ZXC
28:47
21
1
L'Ancresse
Guernsey Easter XC
11 Apr 09
ZXC
35:59
9
2
Guernsey
Jersey vs Guernsey Inter Insular Match
15 Mar 09
2008 V40 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
4.75MXC
29:26
12
3
L'ancresse Lodge
L'ancresse Lodge 4.75
26 Dec 08
HM
80:10
4
1
Guernsey
Guernsey Half-marathon
15 Jun 08
ZXC
37:08
3
1
Fauxquet Valley
OSA Recruitment Guernsey League
15 Nov 08
2007 V40 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
10K
36:17
4
Port Soif
Guernsey Healthspan Easter 10K
6 Apr 07
HM
78:59
2
St. Peter Port
Guernsey Easter Runs Healthspan Half-marathon
9 Apr 07
2001 V35 Guernsey
Event
Perf
Pos
Venue
Meeting
Date
Mar
2:38:28
146
London
London Marathon
22 Apr 01
1993 SEN Guernsey
Event
Perf
Pos
Venue
Meeting
Date
HM
70:19
30
Portsmouth
Portsmouth Half Marathon
14 Mar 93
1991 SEN Guernsey
Event
Perf
Pos
Venue
Meeting
Date
5000
15:46.40
7
Åland, FIN
Island Games
27 Jun 91
Total Performances: 46
Please see the
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for details of how to notify us of any missing performances.
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UK Rankings
Event
AG
Year
Rank
400
V50
2014
132
800
V50
2014
129
5K
V45
2013
461
5K
V50
2014
334
5K
V50
2016
619
5K
V50
2017
467
10K
V40
2007
415
10M
V50
2014
359
HM
V40
2007
224
Mar
V45
2010
107
Mar
ALL
2010
1004