| 2022 SEN Windsor Slough Eton & Hounslow/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.39 | | -0.3 | | 2 | B | | | Horspath | Buckinghamshire & Oxfordshire AA County Championships | 14 May 22 |
| 2020 U23 Windsor Slough Eton & Hounslow/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.23 | i | | | 4 | B | | | Lee Valley | Inter Varsity Meeting | 5 Feb 20 |
| 60 | 7.26 | i | | | 3 | 1.3 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 20 |
| 60 | 7.26 | i | | | 3 | 2.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 2 Feb 20 |
| 200 | 23.58 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 2019 U23 City of Norwich/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.16 | i | | | 1 | 2.4 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 19 |
| 60 | 7.16 | i | | | 3 | ns1 | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| 60 | 7.17 | i | | | 2 | 1.2 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Jan 19 |
| 60 | 7.20 | i | | | 3 | h3 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 100 | 10.78 | w | 4.0 | | 1 | 2 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 100 | 10.89 | w | 2.1 | | 2 | h8 | | | Bedford | BUCS Championships | 4 May 19 |
| 100 | 10.92 | | 0.2 | | 4 | s1 | | | Bedford | BUCS Championships | 5 May 19 |
| 100 | 10.98 | | 1.6 | | 1 | 2.8 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 17 Jul 19 |
| 100 | 11.10 | w | 2.1 | | 8 | 1.5 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 17 Jul 19 |
| 100 | 11.1 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 100 | 11.17 | | -1.2 | | 4 | A | | | Battersea | Southern Athletics League Division 1 | 17 Aug 19 |
| 100 | 11.21 | | -0.6 | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 100 | 11.24 | | -2.2 | | 6 | 5 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 100 | 11.29 | | -1.0 | | 7 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 100 | 11.32 | | 0.6 | | 3 | A | | | Reading | Southern Athletics League Division 1 | 15 Jun 19 |
| 100 | 11.44 | | -3.3 | | 4 | 1.5 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 100 | 11.49 | | -3.2 | | 4 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 100 | 11.63 | | -3.9 | | 2 | 2.5 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 200 | 22.00 | | 1.4 | | 2 | 2 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 200 | 22.52 | i | | | 1 | h3 | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 200 | 22.66 | i | | | 3 | s4 | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 200 | 22.7 | | | | 2 | ns1 | | | Harrow | Southern Athletics League Division 1 | 13 Jul 19 |
| 200 | 22.75 | | -0.9 | | 6 | 5 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 200 | 22.76 | | -1.8 | | 6 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 200 | 22.87 | | -1.4 | | 6 | A | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 200 | 23.00 | | | | 3 | A | | | Battersea | Southern Athletics League Division 1 | 17 Aug 19 |
| 200 | 23.13 | i | | | 3 | A | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| 400 | 53.28 | | | | 1 | 4 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 2018 U23 City of Norwich/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.23 | i | | | 8 | h9 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 60 | 7.24 | i | | | 1 | ns2 | | | Lee Valley | Inter Varsity Meeting | 31 Jan 18 |
| 100 | 10.99 | w | 2.6 | | 1 | 2 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 16 May 18 |
| 100 | 11.01 | | 0.8 | | 2 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 100 | 11.19 | | -0.4 | | 4 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 100 | 11.21 | | -1.6 | | 7 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 100 | 11.3 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 100 | 11.3 | | | | 1 | B | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 100 | 11.50 | | -1.8 | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 100 | 11.75 | | -2.8 | | 6 | 5 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 200 | 22.3 | | | | 1 | A | | | Dartford | Southern Athletics League Division 1 | 18 Aug 18 |
| 200 | 22.33 | | 0.6 | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 200 | 22.48 | w | 2.3 | | 1 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 200 | 22.7 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| 200 | 22.94 | i | | | 1 | | | | Cardiff | Cardiff Met v Birmingham University Duel Match | 14 Nov 18 |
| 200 | 22.95 | | 0.0 | | 2 | A | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 200 | 23.18 | i | | | 1 | 6 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 200 | 23.36 | | -1.7 | | 3 | 4 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 200 | 23.64 | i | | | 2 | ns1 | | | Lee Valley | Inter Varsity Meeting | 31 Jan 18 |
| LJ | 6.16 | | | | 2 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 2017 U20 City of Norwich/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.24 | i | | | 1 | h3 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 7.26 | i | | | 7 | B | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 7.33 | i | | | 7 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 60 | 8.67 | i | | | 6 | ns2 | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 100 | 11.14 | w | 2.8 | | 4 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| 100 | 11.2 | | | | 2 | ns | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 100 | 11.26 | | 0.5 | | 4 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 100 | 11.3 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 100 | 11.4 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 100 | 11.7 | | | | 1 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 200 | 22.6 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 200 | 22.7 | | | | 1 | B | | | Norwich | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 200 | 22.7 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 200 | 22.88 | w | 2.9 | | 5 | h1 | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| 200 | 22.99 | | 0.5 | | 6 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 200 | 23.1 | | 0.0 | | 2 | B | | | Reading | UK Youth Development U17/U20 League Division South Premier 1 | 25 Jun 17 |
| 200 | 23.3 | | | | 1 | A | | | King's Lynn | East Anglian League | 23 Apr 17 |
| 200 | 23.37 | | 1.9 | | 8 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| 400 | 54.9 | | | | 2 | B | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| LJ | 6.42 | | | | 3 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| LJ | 5.99 | i | | | 5 | A | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 2016 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.1 | | | | 1 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 100 | 11.2 | | | | 1 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| 100 | 11.32 | | 0.3 | | 7 | h4 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 100 | 11.5 | | | | 4 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 100 | 11.55 | | -1.6 | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 100 | 12.2 | | | | 3 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 200 | 22.9 | | | | 2 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| 200 | 23.19 | | -0.8 | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 200 | 23.3 | | | | 2 | | | | Norwich | Norfolk County Schools' Championships | 11 Jun 16 |
| 200 | 23.44 | i | | | 2 | A | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| LJ | 6.44 | | | | 2 | A | | | Peterborough | East Anglian League | 14 Aug 16 |
| LJ | 6.38 | | | | 2 | A | | | Norwich | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| LJ | 5.88 | | | | 2 | | | | Norwich | Norfolk County Championships | 14 May 16 |
| 2015 U20 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.2 | i | | | 1 | h2 | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| 60 | 7.3 | i | | | 1 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| 100 | 11.1 | | | | 1 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 100 | 11.14 | | 1.4 | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 100 | 11.17 | | 0.2 | | 3 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 100 | 11.3 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 100 | 11.34 | | -0.5 | | 3 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 100 | 11.6 | | | | 1 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 100 | 11.7 | | | | 3 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| 100 | 11.9 | | 0.0 | | 6 | h1 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 200 | 22.6 | | | | 3 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 200 | 22.7 | | | | 1 | | | | Norwich | City of Norwich AC Open | 15 Jul 15 |
| 200 | 22.75 | | 0.4 | | 2 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 200 | 23.0 | | | | 1 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| 200 | 23.1 | | | | 3 | h1 | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| 200 | 23.44 | | -2.1 | | 3 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| LJ | 6.43 | | | | 1 | | | | King's Lynn | Norfolk County Championships Day 1 | 23 May 15 |
| LJ | 6.43 | | 1.7 | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| LJ | 6.40 | | | | 2 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| LJ | 6.38 | | | | 2 | | | | Norwich | Norfolk County Schools' Championships | 6 Jun 15 |
| LJ | 6.31 | | | | 1 | B | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| LJ | 6.06 | | | | 2 | A | | | King's Lynn | East Anglian League | 9 Aug 15 |
| LJ | 5.78 | i | | | 3 | | | | King's Lynn | Keith Ward Memorial Meeting | 25 Jan 15 |
| TJ | 11.20 | | | | 3 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 2014 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.2 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 100 | 11.29 | w | 2.2 | | 1 | B | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 100 | 11.3 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 100 | 11.3 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 100 | 11.4 | | | | 1 | h1 | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 100 | 11.41 | | 1.9 | | 7 | h5 | | | Birmingham | ESAA English Schools' Championships | 11 Jul 14 |
| 100 | 11.5 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 100 | 11.5 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 100 | 11.6 | | | | 2 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 21 Jun 14 |
| 100 | 12.1 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| 200 | 22.9 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 200 | 23.0 | | | | 3 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 200 | 23.3 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 200 | 23.6 | | | | 3 | h1 | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| 200 | 23.7 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 200 | 23.8 | | | | 6 | | | | Norwich | Norfolk Schools' Championships | 14 Jun 14 |
| LJ | 6.42 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 14 Sep 14 |
| LJ | 6.02 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| LJ | 5.89 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| LJ | 5.89 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| LJ | 5.85 | | | | 2 | | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 2013 U17 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.4 | | | | 2 | h2 | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 100 | 11.4 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 100 | 11.4 | | | | 1 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 200 | 22.9 | | | | 1 | ns | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 200 | 23.3 | | | | 1 | ns | | | Peterborough | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 200 | 24.5 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 1 Sep 13 |
| LJ | 5.37 | | | | 4 | | | | Norwich | Norfolk Schools' Championships | 8 Jun 13 |
| 2012 U15 City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.37 | | -1.1 | | 5 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |
| 100 | 12.7 | | | | 3 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| 100 | 13.2 | | | | 2 | h1 | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| LJ | 5.51 | | | | 2 | | | | Norwich | Norfolk Schools' Championships | 16 Jun 12 |
| LJ | 5.32 | | | | 4 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 23 Jun 12 |