| 2025 V55 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:43 | | | 17:49 | 122 | | | 2 | Christleton | Christleton 5K | 16 May 25 |
| parkrun | 18:06 | | | | 5 | | | | Crosby | Crosby parkrun # 419 | 31 May 25 |
| 5M | 29:26 | | | 29:27 | 24 | | | 1 | Liverpool | Walton Park 5 | 13 May 25 |
| 9.8KXC | 34:35 | | | | 42 | | | 1 | Towneley Park | Mid Lancs League | 8 Feb 25 |
| 10K | 36:54 | | | 36:56 | 4 | | | 1 | Blackpool | Blackpool Festival of Running | 26 Apr 25 |
| 10KNAD | 37:18 | | | 37:19 | 16 | | | 2 | Liverpool | Mersey Tunnel 10K | 13 Apr 25 |
| 10KXC | 39:22 | | | | 31 | | | 1 | Beacon Park | Mid Lancs League | 1 Mar 25 |
| 11.75KXC | 49:06 | | | | 276 | | | 9 | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 2024 V55 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:04.4 | | | | 5 | A | | | Bury | Northern League - West Premier | 14 Jul 24 |
| 5000 | 17:20.7 | | | | 3 | B | | | Litherland | Northern League - West Premier | 15 Jun 24 |
| 5000 | 17:32.6 | | | | 5 | A | | | Blackburn | Northern League - West Premier | 18 May 24 |
| 3ML | 16:43 | | | | 1 | L2 | | 1 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 5K | 16:46 | | | 16:52 | 260 | | | 6 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5KL | 17:49 | | | | 33 | L4 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| parkrun | 16:58 | | | | 1 | | | 1 | Southport | Southport parkrun # 345 | 11 May 24 |
| parkrun | 17:13 | | | | 2 | | | | Southport | Southport parkrun # 343 | 27 Apr 24 |
| parkrun | 17:14 | | | | 3 | | | | Southport | Southport parkrun # 344 | 4 May 24 |
| 5.6KL | 19:21 | | | | 51 | L4 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 29:12 | | | | 60 | | | 3 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 8KXC | 29:28 | | | | 35 | | | 12 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 8KXC | 32:19 | | | | 147 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 8KXC | 33:02 | | | | 23 | | | 4 | Corwen | British Masters Championships | 16 Mar 24 |
| 9.8KXC | 36:17 | | | | 25 | | | 2 | Towneley Park | Mid Lancs League | 10 Feb 24 |
| 9.8KXC | 41:04 | | | | 55 | | | 1 | Witton Park | Mid Lancs League (inc Red Rose League) | 12 Oct 24 |
| 10K | 35:55 | | | | 4 | | | 1 | Preston | Docklands Marina 10K | 28 Jul 24 |
| 10K | 35:59 | | | 36:01 | 16 | | | 2 | Southport | Southport Seaside 10K | 4 Aug 24 |
| 10K | 36:14 | | | 36:16 | 5 | | | 2 | Southport | Southport Mad Dog 10K | 4 Feb 24 |
| 10K | 36:24 | | | 36:25 | 6 | | | 2 | Liverpool | Mersey Tunnel 10K | 14 Apr 24 |
| 10K | 37:24 | | | 37:25 | 7 | | | 1 | Langdale | Langdale Christmas Pudding 10K | 14 Dec 24 |
| 10KXC | 34:10 | | | | 22 | | | 2 | Blackpool | Mid Lancs League | 13 Jan 24 |
| 10KXC | 41:17 | | | | 5 | | | 1 | Beacon Country Park | Mid Lancs League | 2 Mar 24 |
| 10M | 59:52 | | | | 5 | | | 1 | Preston | City of Preston 5 / 10 | 11 Aug 24 |
| ZXCL | 10:44 | | | | 7 | L4 | | 2 | Long Eaton | British Masters Relay Championships | 26 Oct 24 |
| 2023 V55 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.40 | | | | 1 | B | | | Liverpool | Northern Track & Field League West 1S | 18 Jun 23 |
| 5000 | 17:23.3 | | | | 4 | A | | | Ormskirk | Northern Track & Field League West 1S | 9 Jul 23 |
| 5000 | 17:27.6 | | | | 2 | A | | | Wrexham | Northern Track & Field League West 1S | 19 Aug 23 |
| 5KL | 17:02 | c | | | 1 | L2 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| parkrun | 17:02 | | | | 2 | | | | Southport | Southport parkrun # 296 | 3 Jun 23 |
| parkrun | 17:05 | | | | 1 | | | 1 | Southport | Southport parkrun # 288 | 8 Apr 23 |
| parkrun | 17:10 | | | | 1 | | | 1 | Southport | Southport parkrun # 285 | 18 Mar 23 |
| parkrun | 18:07 | | | | 2 | | | 1 | Skipton | Skipton parkrun # 450 | 29 Jul 23 |
| 5.1KL | 17:06 | | | | 61 | L01 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 9KXC | 36:49 | | | | 29 | | | 1 | Blackpool | Mid Lancs League | 14 Jan 23 |
| 9.6KXC | 37:31 | | | | 45 | | | 2 | Ryelands Park | Mid Lancs League | 9 Dec 23 |
| 9.8KXC | 35:37 | | | | 18 | R7 | | 1 | Burnley | Mid Lancs League | 11 Mar 23 |
| 9.8KXC | 36:59 | | | | 255 | | | 3 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 34:48 | | | 34:48 | 3 | | 3 | 1 | Liverpool | Run Aintree | 12 Feb 23 |
| 10K | 35:16 | | | 35:18 | 2 | | | 1 | Port Sunlight | Port Sunlight 10K | 11 Jun 23 |
| 10K | 35:34 | | | | 1 | | | 1 | Preston | Docklands Marina 10K | 23 Jul 23 |
| 10KXC | 45:16 | | | | 20 | | | 1 | Arrowe Park | Merseyside County Championships | 7 Jan 23 |
| 11.5KXC | 44:21 | | | | 191 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 12KXC | 45:03 | | | | 493 | | | 10 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 10M | 58:50 | | | | 15 | | | 2 | Preston | City of Preston 5 / 10 | 13 Aug 23 |
| HM | 75:55 | | | 75:59 | 34 | | | 2 | Chester | Essar Chester Half Marathon | 21 May 23 |
| HM | 77:47 | | | 77:49 | 28 | | | 1 | Liverpool | Liverpool Half Marathon | 26 Mar 23 |
| HM | 77:48 | | | 77:51 | 6 | | | 2 | Southport | Southport 10K / Half Marathon | 25 Jun 23 |
| 2022 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:42.8 | | | | 6 | A | | | Bebington | Northern League - West 1S | 6 Aug 22 |
| 5000 | 16:56.1 | | | | 5 | A | | | Ormskirk | Northern League - West 1S | 12 Jun 22 |
| 5000 | 16:58.7 | | | | 5 | A | | | Litherland | Northern League - West 1S | 30 Apr 22 |
| 5000 | 17:03.70 | | | | 5 | A | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
| 5KL | 17:27 | | | | 19 | L3 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| parkrun | 16:56 | | | | 1 | | | 1 | Southport | Southport parkrun # 244 | 28 May 22 |
| 7.8KL | 26:45 | | | | 24 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 9.8KXC | 34:20 | | | | 10 | | | 1 | Burnley | Mid Lancs League | 12 Mar 22 |
| 9.8KXC | 39:06 | | | | 271 | | | 7 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 34:31 | | | 34:35 | 2 | | | | Blackpool | Stanley Park 10K | 26 Feb 22 |
| 10K | 35:39 | | | 35:41 | 2 | | | 1 | Southport | Southport 10K | 26 Jun 22 |
| 10K | 36:31 | | | 36:33 | 9 | | | 2 | Langdale | Langdale Christmas Pudding 10K | 10 Dec 22 |
| 10K | 36:54 | | | 36:55 | 7 | | | 2 | Southport | Southport Mad Dog 10K | 6 Feb 22 |
| 10KMT | 35:10 | | | 35:11 | 2 | | | | Leyland | Worden Park 10K | 15 May 22 |
| 10KXC | 35:12 | | | | 17 | | | 1 | Blackpool | Mid Lancs League | 15 Jan 22 |
| 10.2KXC | 40:07 | | | | 17 | | | 1 | Leigh | Mid Lancs League | 12 Feb 22 |
| 12.1KXC | 47:49 | | | | 16 | | | 2 | St Helens | Merseyside County Championships | 8 Jan 22 |
| HM | 77:56 | | | 77:58 | 54 | | | 2 | Wrexham | Village Bakery Wrexham Half Marathon | 4 Sep 22 |
| 2021 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:34.5 | | | | 1 | B | | | Leigh | North of England League West 1S | 1 Aug 21 |
| 5000 | 17:51.6 | | | | 2 | B | | | Sportcity | North of England League West 1S | 4 Jul 21 |
| 5M | 28:45 | | | 28:47 | 9 | | | 2 | Preston | City of Preston 5 | 8 Aug 21 |
| 9.8KXC | 33:30 | | | | 16 | | | 2 | Burnley | Mid Lancs League | 9 Oct 21 |
| 9.8KXC | 34:47 | | | | 200 | | | 1 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 35:22 | c | | | 19 | | | 4 | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
| 10K | 35:59 | | | 35:59 | 4 | | | 1 | Birchwood | Birchwood 10K | 22 Aug 21 |
| 10K | 36:16 | | | 36:16 | 11 | | | 1 | Langdale | Langdale Christmas Pudding 10K | 11 Dec 21 |
| 2020 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.6KXC | 36:14 | | | | 15 | | | 1 | Lancaster | Mid Lancs League | 29 Feb 20 |
| 10KXC | 36:57 | | | | 18 | | | 1 | Blackpool | Mid Lancs League | 8 Feb 20 |
| 12KXC | 47:55 | | | | 16 | | | 3 | Stadt Moors Park | Merseyside County Championships | 4 Jan 20 |
| 10M | 60:14 | c | | | 11 | | | 1 | Preston | City of Preston 10 | 9 Aug 20 |
| 2019 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:11.7 | | | | 2 | B | | | Leigh | North of England League Division 2W | 14 Jul 19 |
| 5000 | 17:31.3 | | | | 3 | A | | | Blackpool | North of England League Division 2W | 10 Aug 19 |
| parkrun | 17:47 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 42 | 12 Oct 19 |
| parkrun | 17:55 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 32 | 3 Aug 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | Kew Woods | Kew Woods parkrun # 39 | 21 Sep 19 |
| 9.1KXC | 34:47 | | | | 13 | | | 1 | Ulverston | Mid Lancs League | 28 Sep 19 |
| 9.8KXC | 37:59 | | | | 161 | | | 1 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 34:46 | | | 34:48 | 15 | | | 1 | Salford | City of Salford 10K | 8 Sep 19 |
| 10K | 35:35 | | | 35:38 | 85 | | | 1 | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10K | 35:44 | | | 35:47 | 1 | | | 1 | Salford | Run Media City 10K | 29 Aug 19 |
| 10K | 36:08 | | | 36:12 | 55 | | | 6 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10K | 36:29 | | | 36:29 | 2 | | | | Southport | Southport 10K | 30 Jun 19 |
| SHORT10M | 57:46 | | | 57:47 | 31 | | | 1 | Preston | Preston Harriers 10 (200m short) | 17 Nov 19 |
| 2018 V50 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:25.1 | | | | 4 | A | | | Burnley | North of England League Division 3WC | 3 Jun 18 |
| 5000 | 17:34.0 | | | | 2 | A | | | Litherland | North of England League Division 3WC | 5 May 18 |
| 5000 | 17:34.0 | | | | 3 | A | | | Burnley | North of England League Division 3WC | 8 Jul 18 |
| parkrun | 17:03 | | | | 1 | | | 1 | Southport | Southport parkrun # 123 | 29 Sep 18 |
| parkrun | 17:05 | | | | 1 | | | 1 | Southport | Southport parkrun # 94 | 10 Mar 18 |
| parkrun | 17:14 | | | | 1 | | | 1 | Southport | Southport parkrun # 129 | 10 Nov 18 |
| parkrun | 17:16 | | | | 2 | | | 1 | Southport | Southport parkrun # 104 | 19 May 18 |
| parkrun | 17:28 | | | | 2 | | | 1 | Southport | Southport parkrun # 105 | 26 May 18 |
| 9.1KXC | 36:39 | | | | 15 | | | 2 | Ulverston | Mid Lancs League | 13 Oct 18 |
| 5.84MXC | 38:52 | | | | 16 | | | | Clarkes Garden | Liverpool & District League Championships | 11 Feb 18 |
| 9.6KXC | 36:02 | | | | 17 | | | 1 | Lancaster | Mid Lancashire League | 17 Feb 18 |
| 9.8KXC | 33:40 | | | | 168 | | | 1 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 9.8KXC | 34:51 | | | | 22 | | | 2 | Burnley | Mid Lancashire League | 13 Jan 18 |
| 10K | 35:30 | | | 35:36 | 111 | | | 2 | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 36:00 | | | 36:00 | 3 | | | 1 | Salford | Run Media City 5K / 10K | 21 Jun 18 |
| 11.9KXC | 46:00 | | | | 23 | | | 2 | Arrowe Park | Merseyside County Championships | 6 Jan 18 |
| 10M | 57:43 | | | 57:45 | 16 | | | 1 | Preston | Preston Harriers 10 (Inc Lancashire Championships) | 18 Nov 18 |
| 10M | 60:10 | | | 60:10 | 2 | | | 1 | Preston | Preston 10 | 12 Aug 18 |
| 2017 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:29.9 | | | | 4 | A | | | Cleckheaton | North of England League Division 3W | 6 May 17 |
| 5000 | 16:50.6 | | | | 4 | A | | | Litherland | North of England League Division 3W | 4 Jun 17 |
| 5000 | 16:53.2 | | | | 2 | B | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| 5000 | 17:02.3 | | | | 5 | A | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| parkrun | 16:39 | | | | 1 | | | 1 | Southport | Southport parkrun # 47 | 22 Apr 17 |
| parkrun | 16:58 | | | | 2 | | | | Southport | Southport parkrun # 44 | 1 Apr 17 |
| 6M | 32:56 | | | | 6 | | | 2 | Lostock | Lostock 6 | 26 Feb 17 |
| 9.8KXC | 39:27 | | | | 228 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 33:33 | | | 33:33 | 13 | | | 1 | Antrobus | Cheshire 10K | 26 Mar 17 |
| 10K | 34:40 | | | 34:41 | 4 | | | 1 | Southport | Natterjack Seaside 10K | 24 Sep 17 |
| 10K | 35:02 | | | 35:02 | 8 | | | 2 | Liverpool | Penny Lane Striders 10K | 25 Jun 17 |
| 10KXC | 40:32 | | | | 23 | | | 1 | Leigh | Mid Lancs League | 9 Dec 17 |
| 12KXC | 44:41 | | | | 11 | | | 1 | St Helens | Merseyside County Championships | 7 Jan 17 |
| 12KXC | 44:50 | | | | 201 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 12KXC | 49:17 | | | | 122 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10M | 57:17 | | | 57:18 | 2 | | | 1 | Preston | City of Preston 10 | 13 Aug 17 |
| HM | 75:19 | | | 75:20 | 2 | | | 1 | Southport | Southport Half Marathon | 2 Jul 17 |
| HM | 76:09 | | | 76:11 | 5 | | | 1 | Manchester | Simplyhealth Great Manchester Run Half Marathon | 28 May 17 |
| ZXC | 35:45 | | | | 9 | | | | Clarkes Garden | Liverpool & District League | 5 Feb 17 |
| 2016 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:02.8 | | | | 1 | B | | | Crewe | North of England League Division 4W | 6 Aug 16 |
| 5000 | 17:10.3 | | | | 1 | B | | | Salford | North of England League Division 4W | 3 Jul 16 |
| 5000 | 17:22.5 | | | | 2 | A | | | Salford | North of England League Division 4W | 7 May 16 |
| 5000 | 17:36.1 | | | | 1 | B | | | Wrexham | North of England League Division 4W | 5 Jun 16 |
| parkrun | 16:45 | | | | 1 | | | 1 | Southport | Southport parkrun # 12 | 27 Aug 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Southport | Southport parkrun # 6 | 16 Jul 16 |
| 6M | 34:05 | | | | 12 | | | 2 | Lostock | Lostock 6 | 28 Feb 16 |
| 9.8KXC | 34:31 | | | | 185 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 34:06 | | | 34:07 | 7 | | | 1 | Liverpool | Matalan Merseyside 10K | 2 Oct 16 |
| 10K | 34:31 | | | 34:32 | 17 | | | 2 | Warrington | Cheshire 10K | 10 Apr 16 |
| 10K | 34:29 | | | 34:33 | 9 | | | 1 | Wigan | Wigan 10K | 4 Sep 16 |
| 10K | 35:00 | | | | 2 | | | 1 | Lancaster | Lancaster Jail Break 10K | 30 Oct 16 |
| 10K | 35:04 | | | | 1 | | | 1 | Lancaster | Father's Day 10K | 19 Jun 16 |
| 10K | 35:54 | | | | 3 | | | 2 | Leyland | Worden Park 10K | 15 May 16 |
| 10KXC | 40:54 | | | | 32 | | | 8 | Cleveleys | Mid Lancs League | 13 Feb 16 |
| 11.2KXC | 51:20 | | | | 20 | | | 3 | Arrowe Park | Merseyside County Championships | 9 Jan 16 |
| 7M | 40:41 | | | | 4 | | | 1 | Garstang | Garstang Gallop 7 | 20 Mar 16 |
| ZRDL | 24:19 | | | | 13 | L3 | | | Delamere | North West Road Relays | 10 Sep 16 |
| 2015 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:07 | | | | 7 | | | 1 | Liverpool | Wavertree Mystery 5K Series | 16 Jun 15 |
| 5K | 17:43 | | | | 13 | | | 2 | Altrincham | Dunham Massey Park 5K | 11 Jun 15 |
| 5KL | 18:26 | | | | 30 | L3 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 4.6ML | 26:26 | | | | 20 | L5 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 9.8KXC | 38:35 | | | | 233 | | | 13 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 34:28 | | | 34:29 | 3 | | | 3 | Southport | Southport Mad Dog 10K | 8 Feb 15 |
| 10K | 34:54 | | | 34:55 | 12 | | | 3 | Lytham St Annes | St George's Day 10K | 26 Apr 15 |
| 7M | 43:30 | | | | 10 | | | 3 | Longridge | Longridge Christmas Pudding 7 | 13 Dec 15 |
| ZXC | 31:17 | | | | 9 | | | 4 | Lancaster | Mid Lancs League | 7 Mar 15 |
| ZXC | 35:20 | | | | 31 | | | 3 | Burnley | Mid Lancs League | 10 Jan 15 |
| ZXC | 36:31 | | | | 27 | | | 5 | Blackpool | Mid Lancashire League | 14 Feb 15 |
| 2014 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:44.88 | | | | 18 | 2 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 3000 | 9:50.0 | | | | 1 | | | | Litherland | Southport Waterloo Open Meeting | 23 Aug 14 |
| 5000 | 16:28.0 | | | | 2 | A | | | Litherland | North of England League Division 4W | 4 May 14 |
| 3.6KL | 12:39 | | | | 27 | L2 | | | Stockport | North West Road Relays | 13 Sep 14 |
| parkrun | 17:03 | | | | 1 | | | 1 | Preston | Preston parkrun # 91 | 8 Mar 14 |
| 6KL | 21:28 | | | | 34 | L5 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 9.8KXC | 34:58 | | | | 169 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 34:23 | | | 34:23 | 3 | | | | Southport | Natterjack Seaside 10K | 28 Sep 14 |
| 10K | 34:35 | | | | 1 | | | 1 | Fleetwood | Fleetwood 10K | 13 Apr 14 |
| 10K | 35:20 | | | 35:20 | 2 | | | 1 | Liverpool | Penny Lane Striders 10K | 20 Jul 14 |
| 10K | 37:05 | | | 37:07 | 1 | | | 1 | Southport | Southport Mad Dog Seaside 10K | 9 Feb 14 |
| 11KMT | 46:23 | c | | | 17 | | | | Keswick | Karrimor Great Trail Challenge 11K | 1 Jun 14 |
| 12KXC | 43:12 | | | | 352 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 48:06 | | | | 92 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10M | 57:39 | | | | 16 | | | 2 | Preston | Preston Harriers 10 | 16 Nov 14 |
| ZXC | 31:27 | | | | 9 | | | 3 | Kendal | Mid Lancs League | 1 Mar 14 |
| ZXC | 38:30 | | | | 25 | | | 4 | Hyndburn | Mid Lancs League | 25 Oct 14 |
| ZXC | 41:12 | | | | 14 | | | 2 | Knowsley | Merseyside County Championships | 4 Jan 14 |
| 2013 V45 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.1 | | | | 3 | A | | | Ashton-under-Lyne | North of England League Division 3W | 5 May 13 |
| 5000 | 16:28.9 | | | | 1 | B | | | Bebington | North of England League Division 3W | 9 Jun 13 |
| 4.4KL | 14:44 | | | | 21 | L1 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| 5K | 16:39 | | | | 24 | | | 4 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| parkrun | 17:04 | | | | 1 | | | 1 | Preston | Preston parkrun # 47 | 27 Apr 13 |
| 6.6KL | 22:43 | | | | 39 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 9.8KXC | 33:44 | | | | 125 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| 10K | 34:22 | | | 34:22 | 1 | | | 1 | Southport | Sandgrounder 10K | 27 May 13 |
| ZXC | 36:02 | | | | 24 | | | 3 | Burnley | Mid Lancs League | 26 Oct 13 |
| ZXC | 36:24 | | | | 6 | | | 1 | Clarkes Garden | Liverpool & District League | 10 Feb 13 |
| ZXC | 40:08 | | | | 13 | | | 3 | Hyndburn | Mid Lancs League | 12 Jan 13 |
| ZXC | 40:31 | | | | 9 | | | 2 | Liverpool | Merseyside County Championships | 5 Jan 13 |
| ZXC | 48:45 | | | | 109 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:10 | | | | 12 | L1 | | 10 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5.4KL | 18:18 | | | | 23 | L2 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 20:12 | | | | 22 | L5 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 25:50 | | | | 20 | L9 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 35:00 | | | 35:01 | 1 | | | 1 | Southport | Age UK Southport 10K | 4 Mar 12 |
| 10K | 35:03 | | | | 8 | | | 2 | Warrington | Warrington 10K | 20 Jun 12 |
| 10KMT | 35:54 | | | | 3 | | | 3 | Leigh | Leigh 10K Legacy Event | 29 Jul 12 |
| 15KMT | 54:26 | | | 54:27 | 5 | | | 2 | Southport | Waterloo 15K | 7 May 12 |
| ZRDL | 17:14 | | | | 43 | L4 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 32:28 | | | | 7 | | | | Beacon Park | Liverpool & District League | 27 Oct 12 |
| ZXC | 33:14 | | | | 29 | | | 8 | Barrow In Furness | Mid Lancs League | 11 Feb 12 |
| ZXC | 34:47 | | | | 124 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 35:03 | | | | 15 | | | 3 | Kendal | Mid Lancs League | 8 Dec 12 |
| ZXC | 37:49 | | | | 46 | | | 16 | Hyndburn | Mid Lancs League | 14 Jan 12 |
| ZXC | 45:28 | | | | 19 | | | 6 | St Helens | Merseyside County Championships | 7 Jan 12 |
| ZXC | 48:22 | | | | 195 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:34.89 | | | | 16 | 2 | | | Stretford | Trafford Grand Prix | 31 May 11 |
| 3000 | 9:35.41 | | | | 8 | 2 | | | Stretford | Trafford Grand Prix | 14 Jun 11 |
| 3000 | 9:47.25 | | | | 26 | 1 | | | Stretford | Trafford Grand Prix | 17 May 11 |
| 5000 | 16:16.3 | | | | 3 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 5000 | 16:23.2 | | | | 2 | B | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 5000 | 16:29.1 | | | | 4 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 5.848KL | 20:36 | | | | 61 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 20:25 | | | | 27 | L4 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 9.8KXC | 35:08 | | | | 154 | | | 4 | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 34:06 | | | | 6 | | | 2 | Blackpool | Stanley Park 10K | 5 Mar 11 |
| 10K | 37:19 | | | 37:19 | 1 | | | 1 | Southport | Mad Dog Southport Seaside 10K | 6 Feb 11 |
| ZXC | 30:25 | | | | 23 | | | 2 | Skelmersdale | Mid Lancs League | 12 Mar 11 |
| ZXC | 41:00 | | | | 35 | | | 9 | Chorley | Mid Lancs League | 10 Dec 11 |
| ZXC | 41:04 | | | | 15 | | | 1 | Knowsley | Merseyside County Championships | 8 Jan 11 |
| 2010 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:44.3 | | | | 2 | A | | | Stretford | Northern League 3W | 31 Jul 10 |
| 5000 | 16:56.9 | | | | 1 | B | | | Litherland | Northern League 3W | 4 Jul 10 |
| 3ML | 16:00 | | | | 12 | L2 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5.6KL | 18:47 | | | | 31 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 20:06 | | | | 64 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 4M | 21:59 | | | | 13 | | | 2 | Southport | Brooks Southport Men's Only 4 | 2 Apr 10 |
| 9.8KXC | 33:49 | | | | 142 | | | 2 | Liverpool | Mid Lancs League | 27 Nov 10 |
| 10K | 34:49 | | | | 5 | | | 3 | Southport | Southport Seaside 10K | 10 Oct 10 |
| 10KMT | 35:24 | | | | 9 | | | 2 | Woolston | Warrington RR 10K | 24 Jun 10 |
| 10KMT | 36:01 | | | | 1 | | | | Offerton | Offerton 10K | 7 Jul 10 |
| 10M | 56:49 | | | | 2 | | | 1 | Preston | Preston Harriers 10 | 21 Nov 10 |
| HM | 77:23 | | | 77:25 | 70 | | | 14 | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| ZXC | 33:55 | | | | 25 | | | 1 | Barrow | Mid Lancs League | 30 Oct 10 |
| ZXC | 40:33 | | | | 26 | | | 4 | Blackburn | Mid Lancashire League | 13 Nov 10 |
| ZXC | 47:35 | | | | 399 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 49:15 | | | | 163 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.8KXC | 35:47 | | | | 188 | | | | Liverpool | Liverpool & District League | 28 Nov 09 |
| ZRDL | 17:49 | | | | 19 | L3 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZXC | 39:39 | | | | 31 | | | 8 | Leyland | Mid Lancs League | 17 Jan 09 |
| ZXC | 43:20 | | | | 17 | | | 4 | Birkenhead | Merseyside County Championships | 10 Jan 09 |
| 2008 V40 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MMT | 22:27 | | | | 14 | | | 4 | Southport | Southport Good Friday Races (3K & 4M) | 21 Mar 08 |
| 5M | 27:52 | | | | 7 | | | 1 | Liverpool | Walton Park 5 | 20 May 08 |
| 5M | 28:02 | | | | 13 | | | 3 | Liverpool | The Tony Barnes Sefton Park 5 | 16 Jul 08 |
| 10K | 34:57 | | | | 7 | | | 1 | Blackpool | Beaverbrooks Fun Run 10K | 11 May 08 |
| 10K | 35:04 | | | | 6 | | | 3 | Liverpool | Myerscough College Croxteth Park 10K | 27 Apr 08 |
| 10K | 35:12 | | | | 5 | | | 1 | Southport | Natterjack Seaside 10K | 19 Oct 08 |
| 10K | 35:19 | | | | 11 | | | 2 | Liverpool | Asics Liverpool 10k | 5 Oct 08 |
| 10M | 56:42 | | | | 7 | | | 4 | Preston | Preston 10 | 16 Nov 08 |
| HM | 76:39 | | | | 16 | | | 3 | Liverpool | Liverpool Half Marathon | 2 Mar 08 |
| ZXC | 35:39 | | | | 15 | | | | Liverpool Sefton Park | Liverpool & District League | 29 Nov 08 |
| ZXC | 46:25 | | | | 14 | | | 3 | St. Helens | Merseyside Championships | 5 Jan 08 |
| 2007 V35 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9MMT | 28:58 | | | | 2 | | | | Formby | Southport Waterloo Christmas Handicap | 29 Dec 07 |
| 10K | 34:39 | | | | 38 | | | | Salford | Salford 10K | 6 Apr 07 |
| 10K | 34:44 | | | | 7 | | | 2 | Southport | Natterjack Seaside 10K | 21 Oct 07 |
| 10K | 35:02 | | | | | | | 1 | Ormskirk | Rufford 10K | 2 Sep 07 |
| 10M | 57:47 | | | | 13 | | | 2 | Preston | Preston 10 | 18 Nov 07 |
| HM | 76:31 | a | | | 94 | | | 2 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| ZXC | 36:47 | | | | 152 | | | 5 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 36:58 | | | | 36 | | | 7 | Leyland | Mid Lancashire League | 27 Oct 07 |
| 2006 V35 Southport Waterloo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:59.7 | | | | | | | | Warrington | Northern League Division 3W | 6 May 06 |
| 5M | 27:38 | | | | 7 | | | | Liverpool | Walton Park 5 | 30 May 06 |
| 10K | 34:39 | | | | 9 | | | | Liverpool | Penny Lane Striders 10km | 25 Jun 06 |
| 10K | 34:51 | | | | 11 | | | | Langdale | Christmas Pudding 10km | 17 Dec 06 |
| 10M | 57:50 | | | | 14 | | | | Preston | Preston 10 | 19 Nov 06 |