| 2023 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MXCL | 5:07 | | | | 1 | L2 | | | Delancey Park | Guernsey Easter Relay | 9 Apr 23 |
| 4.8KL | 14:31 | | | | 1 | L04 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5K | 15:09 | | | | 2 | | | | St Peters Port | Guernsey Easter 5K | 7 Apr 23 |
| 5.848KL | 17:38 | | | | 4 | L05 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 6KL | 18:02 | | | | 4 | L04 | | | Aldershot | South of England AA Relay Championships | 23 Sep 23 |
| 4.75MMT | 24:48 | | | 24:48 | 1 | | | | L'Ancresse | Guernsey Easter Keith Falla Memorial 4.75 | 8 Apr 23 |
| 10K | 31:06 | | | | 1 | | | | Yateley | Yateley 10K Series | 7 Jun 23 |
| 10K | 31:20 | | | | 1 | | | | Castel | Guernsey Easter 10K | 10 Apr 23 |
| Mar | 2:21:37 | | | 2:21:47 | 162 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| 2022 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:04 | | | | 11 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 16:09 | | | | 1 | | | 1 | Penrhyn | Penrhyn parkrun # 285 | 18 Jun 22 |
| 6KL | 17:52 | | | | 3 | F | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 12.2KXC | 42:47 | | | | 3 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 10M | 50:17 | | | 50:19 | 5 | | | | Twickenham | Cabbage Patch 10 | 16 Oct 22 |
| HM | 64:46 | | | 64:47 | 12 | Elite | | | Larne | Antrim Coast Half Marathon | 28 Aug 22 |
| HM | 64:53 | c | | | 4 | | | | Farnborough | Farnborough Winter Half Marathon | 23 Jan 22 |
| HM | 68:57 | | | 69:00 | 2 | | | | Battersea Park | RunThrough Battersea Park Half Marathon | 10 Sep 22 |
| HM | 69:28 | | | 69:28 | 2 | | | | Reigate | Run Reigate Half Marathon | 18 Sep 22 |
| Mar | 2:20:33 | c | | | 3 | | | | London | TCS London Marathon | 2 Oct 22 |
| 2021 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:04 | | | | 12 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| parkrun | 15:20 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 306 | 25 Dec 21 |
| 5.053KL | 15:02 | | | | 2 | L5 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 8KXC | 27:29 | | | | 15 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 5MXC | 26:53 | | | | 3 | | | | Wellesley Woods | South of Thames CCA 5 Championships | 21 Nov 21 |
| 9.1KXC | 31:04 | | | | 2 | | | | Aldershot | Alton Sports Hampshire League | 4 Dec 21 |
| 10K | 32:01 | c | | | 1 | | | | Yateley | Yateley 10K Series | 21 Jul 21 |
| HM | 71:12 | c | | | 1 | | | | Lydd | Lydd Half Marathon | 15 Aug 21 |
| Mar | 2:22:20 | c | | | 8 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:52 | c | | | 1 | | | | Goodwood | Running Grand Prix Goodwood | 27 Sep 20 |
| 2019 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 4:50 | | | 4:52 | 3 | F | | | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 15:23 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 230 | 12 Jan 19 |
| 5.6KL | 16:35 | | | | 3 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 17:25 | | | | 4 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 23:12 | | | | 1 | L11 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 25:38 | | | | 1 | | | | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 9.1KXC | 31:50 | | | | 2 | | | | Wellesley Woodlands | Alton Sports Hampshire League | 30 Nov 19 |
| 10K | 30:13 | | | 30:13 | 1 | | | | Yateley | Yateley 10K Series | 7 Aug 19 |
| 7.5MXC | 40:11 | | | | 1 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 15KXC | 46:50 | | | | 9 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 48:44 | | | 48:44 | 9 | | | | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 10M | 50:18 | | | 50:18 | 1 | | | | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| HM | 66:15 | c | | | 12 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 71:39 | | | 71:39 | 52 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| Mar | 2:20:52 | c | | | 6 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:26:40 | | | 2:26:40 | 61 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| 2018 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 30:28.88 | | | | 1 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| parkrun | 15:02 | | | | 4 | | | | Dulwich | Dulwich parkrun # 355 | 22 Dec 18 |
| 10K | 30:17 | | | 30:17 | 26 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10K | 30:33 | | | | 11 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 30:37 | | | 30:37 | 3 | | | | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10K | 30:51 | | | 30:51 | 7 | | | | Westminster | British 10K | 15 Jul 18 |
| 7.5MXC | 38:10 | | | | 2 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 15KXC | 52:59 | | | | 11 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 52:46 | | | 52:52 | 1 | | | | Alton | Alton 10 | 13 May 18 |
| HM | 68:49 | | | 68:50 | 1 | | | | Hackney | Virgin Sport Hackney Half Marathon | 20 May 18 |
| HM | 70:02 | | | 70:05 | 1 | | | | Maidenhead | Maidenhead Half Marathon | 2 Sep 18 |
| 2017 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:16 | | | | 2 | | | | Bolzano, ITA | BOclassic | 31 Dec 17 |
| 5.25KL | 15:08 | | | | 3 | L5 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 17:46 | | | | 3 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.65KL | 27:57 | | | | 13 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.73KXC | 34:34 | | | | 93 | | | | Albufeira, POR | ECCC European Clubs Cross Country Championships | 5 Feb 17 |
| 10K | 31:23 | | | 31:23 | 39 | | | | London | Vitality London 10,000 | 29 May 17 |
| 12KXC | 42:46 | | | | 16 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 7.5MXC | 38:46 | | | | 14 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 55:03 | | | | 108 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 53:06 | | | 53:08 | 1 | | | | Alton | Alton 10 | 7 May 17 |
| HM | 67:52 | | | 67:52 | 1 | | | | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
| HM | 72:31 | | | 72:33 | 5 | | | | Chertsey | Thorpe Park Half Marathon | 26 Feb 17 |
| 2016 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:54 | | | | 48 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:32 | | | | 1 | | | 1 | Hull | Hull parkrun # 326 | 21 May 16 |
| 3.165ML | 15:51 | | | | 4 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 18:22 | | | | 12 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 10K | 31:44 | | | | 1 | | | | Wexham | South Bucks 10K | 2 Oct 16 |
| 11.7K | 38:39 | | | | 2 | | | | Guildford | Hogs Back 11.7K | 4 Dec 16 |
| 7.5MXC | 38:34 | | | | 8 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| Mar | 2:26:20 | c | | | 6 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:39 | | | | 1 | | | 1 | Hull | Hull parkrun # 286 | 22 Aug 15 |
| 5.848KL | 17:59 | | | | 4 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 7.664KL | 24:32 | | | | 3 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 10KMT | 33:39 | | | 33:42 | 5 | | | | Richmond | Richmond Running Festival 10K | 6 Sep 15 |
| HM | 67:23 | | | 67:26 | 26 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 83:51 | | | 90:26 | 89 | | | | Walton-on-Thames | River Thames Half Marathon | 18 Oct 15 |
| Mar | 2:32:09 | | | 2:32:11 | 6 | | | | Brighton | Brighton Marathon | 12 Apr 15 |
| ZXC | 42:45 | | | | 8 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 SEN Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:56.0 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| parkrun | 16:26 | | | | 2 | | | 1 | Frimley Lodge | Frimley Lodge parkrun # 220 | 12 Apr 14 |
| 5.848KL | 17:56 | | | | 3 | L6 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:38 | | | | 2 | L5 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 8.9KXC | 30:30 | | | | 7 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 9KMT | 29:12 | | | | 2 | | | | Kirkintilloch | Lenzie Jog 9K | 2 Jan 14 |
| 10K | 31:32 | | | 31:32 | 32 | | | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 32:08 | | | 32:09 | 3 | | | | Ham | Ranelagh Harriers Richmond 10K | 22 Jun 14 |
| 11.1KXC | 38:39 | | | | 93 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 12KXC | 41:54 | | | | 239 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 10M | 52:40 | | | | 10 | | | | Twickenham | Cabbage Patch 10 | 19 Oct 14 |
| 10M | 54:16 | | | 54:17 | 3 | | | | Brockham | Dorking 10 | 1 Jun 14 |
| HM | 1:44:58 | | | 1:46:07 | 399 | | | | Stroud | Stroud Half Marathon | 26 Oct 14 |
| 2013 U23 Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 16:35 | | | | 11 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 18:09 | | | | 8 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:17 | | | | 6 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 8.663KL | 27:40 | | | | 6 | L11 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 8.9KMR | 50:31.8 | | | | 38 | | | | Bergen/Chiemgau, GER | Internationaler Adelholzener Hochfellnberglauf | 29 Sep 13 |
| 10K | 31:55 | | | | 7 | | | | Port Soif | KPMG Guernsey Easter 10K | 29 Mar 13 |
| 10K | 32:47 | | | 32:47 | 62 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| 11.7K | 37:27 | | | | 1 | | | | Guildford | Hogs Back 11.7K | 8 Dec 13 |
| 10M | 51:47 | | | | 9 | | | | Twickenham | Cabbage Patch 10 | 20 Oct 13 |
| HM | 70:31 | | | 70:31 | 7 | | | | Stroud | Stroud Half Marathon | 27 Oct 13 |
| ZXC | 26:21 | | | | 7 | | | | Parliament Hill | London Colleges League | 16 Oct 13 |
| ZXC | 26:32 | | | | 10 | | | | L'Ancresse | Guernsey Easter 4.75 | 30 Mar 13 |
| ZXC | 28:28 | | | | 6 | | | | Richmond Park | London Colleges League | 30 Oct 13 |
| ZXC | 33:17 | | | | 7 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| ZXCL | 10:30 | | | | 3 | L1 | | | La Fontenelle | Guernsey Easter Stonecrusher 4x2M Relay | 31 Mar 13 |
| ZMR | 58:50 | | | | 11 | | | | Keswick | UK European Championship Trial (uphill Only) | 25 May 13 |
| 2012 U23 Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | DNS | | | | - | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| parkrun | 15:56 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 291 | 11 Aug 12 |
| parkrun | 16:04 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 277 | 28 Apr 12 |
| parkrun | 16:15 | | | | 2 | | | | Wimbledon Common | Wimbledon Common parkrun # 285 | 23 Jun 12 |
| parkrun | 16:21 | | | | 1 | | | | Frimley Lodge | Frimley Lodge parkrun # 129 | 21 Jul 12 |
| 5.994KL | 18:46 | | | | 5 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 7.248K | 23:14 | | | | 35 | | | | Geneva, SUI | Course de l'Escalade | 1 Dec 12 |
| 7.664KL | 25:00 | | | | 5 | L11 | | | Milton Keynes | SEAA Men's 12-Stage Relay Long Legs | 25 Mar 12 |
| 5MXC | 30:13 | | | | 6 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| 8.663KL | 27:12 | | | | 7 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10KMR | 46:19.5 | | | | 14 | | | | Ljubljana, SLO | Šmarno Goro International Mountain Race | 6 Oct 12 |
| HM | 70:55 | | | | 1 | | | | Guernsey | KPMG Guernsey Easter Half Marathon | 9 Apr 12 |
| ZRDL | 15:17 | | | | 4 | L6 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 23:44 | | | | 4 | | | | Alexander Park | London Colleges League | 28 Nov 12 |
| ZXC | 25:50 | | | | 4 | | | | Guernsey | Guernsey Easter 4.75 | 7 Apr 12 |
| ZXC | 29:21 | | | | 5 | | | | Richmond Park | London Colleges League | 31 Oct 12 |
| ZXC | 33:21 | | | | 2 | | | | Wimbledon Common | London Colleges League | 14 Nov 12 |
| ZXC | 37:09 | | | | 1 | | | | Streatham Common | Streatham Common 6 | 29 Sep 12 |
| ZXC | 41:12 | | | | 183 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 52:25 | | | | 25 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 10:14 | | | | 2 | | | | Guernsey | Guernsey Easter Relay | 8 Apr 12 |
| ZXCL | 16:08 | | | | 9 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZFL | 45:36 | | | | 5 | | | | Melmerby | Home Countries Mountain International | 22 Sep 12 |
| ZMR | 62:20 | | | | 17 | | | | Glenridding | UKA World Mountain Running Championship Trials | 5 Aug 12 |
| 2011 U23 Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.6 | | | | 4 | A | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 3000 | 9:04.3 | i | | | 3 | A | | | Lee Valley | SESSA Championships | 7 Dec 11 |
| 5000 | 15:34.04 | | | | 8 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5000 | 15:40.2 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 5000 | DNS | | | | | | | | Bedford | BUCS Championships | 2 May 11 |
| 10000 | 32:54.76 | | | | 9 | A | | | Bedford | BUCS Championships | 1 May 11 |
| 4.819KL | 15:19 | | | | 9 | L10 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| parkrun | 16:07 | | | | 1 | | | | Wimbledon Common | Wimbledon Common parkrun # 255 | 26 Nov 11 |
| 5.848KL | 18:29 | | | | 19 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:25 | | | | 10 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 26:49 | | | | 2 | L11 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 10K | 31:57 | | | 31:57 | 54 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10KMR | 46:48.0 | | | | 13 | | | | Šmarno Goro, SLO | World Mountain Running Grand Prix - Tek na Šmarno Goro | 1 Oct 11 |
| ZXC | 26:06 | | | | 4 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 27:28 | | | | 7 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 28:35 | | | | 8 | | | 2 | Ham | 2xu Surrey Men's League Division 1 | 15 Jan 11 |
| ZXC | 31:47 | | | | 7 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| ZMR | 53:17 | | | | 18 | | | | Blackburn | UKA World Mountain Running Trials | 13 Aug 11 |
| ZMR | 59:43 | | | | 12 | | | | Keswick | McCain UK Mountain Running Challenge & European Trial | 12 Jun 11 |
| 2010 U20 Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.7 | i | | | 5 | 1 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 5000 | 14:53.56 | | | | 6 | | | | Watford | BMC Gold Standard Races | 8 Sep 10 |
| 5000 | 15:38.3 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| 5.848KL | 18:04 | | | | 12 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 18:45 | | | | 7 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 6.7KXC | 22:20 | | | | 85 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 7.798KL | 25:53 | | | | 7 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 28:27 | | | | 15 | L9 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 32:11 | | | | 7 | | | 3 | Port Soif | Guernsey Easter Runs 10K | 2 Apr 10 |
| 10K | 33:38 | | | | 7 | | | 1 | Wimbledon | Geoff Moulden Wimbledon 10K | 3 Oct 10 |
| ZXC | 24:34 | | | | 8 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 25:46 | | | | 5 | | | 3 | L'ancresse | Guernsey Easter Runs 4.75 | 3 Apr 10 |
| ZXC | 28:14 | | | | 12 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 28:39 | | | | 10 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXCL | 9:02 | | | | 4 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZFL | 44:44 | | | | 3 | | | | Llanberis | GB Llanberis Trials | 8 Aug 10 |
| ZMR | 50:30 | | | | 20 | | | | Kamnik, SVK | World Mountain Running Championships | 5 Sep 10 |
| 2009 U20 Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.54 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 5000 | 15:31.8 | | | | 1 | B | | | Eton | Southern Men's League Division 2 Match 2 | 11 Jul 09 |
| 5000 | 15:34.7 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 2 May 09 |
| 5000 | 15:37.30 | | | | 13 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 5000 | 16:05.74 | | | | 5 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 16:11.7 | | | | 1 | B | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| 5.994KL | 19:32 | | | | 11 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 34:23 | | | | 12 | | | | Port Soif | KPMG Easter 10K | 10 Apr 09 |
| 10M | 55:29 | | | | 3 | | | | Hook | Hook 10 | 17 May 09 |
| HM | 73:02 | c | | | 51 | | | 3 | Bristol | Bristol Half Marathon | 6 Sep 09 |
| ZRDL | 18:32 | | | | 21 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 29:02 | | | | | L5 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 21:58 | | | | 6 | | | 6 | Richmond Park | Ranelagh Schools Cup | 28 Feb 09 |
| ZXC | 26:05 | | | | 1 | | | | Harrow | South East Schools Championships | 7 Mar 09 |
| ZXC | 27:20 | | | | 1 | | | 1 | West Wickham | South of the Thames 5M Championships | 28 Nov 09 |
| ZXC | 27:42 | | | | 14 | | | | L'Ancresse | Guernsey Easter XC | 11 Apr 09 |
| ZXC | 28:10 | | | | 5 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 29:36 | | | | 9 | | | 1 | Winchester | Hampshire League | 10 Oct 09 |
| ZXC | 30:10 | | | | 11 | | | | Croydon | Surrey County Championships | 3 Jan 09 |
| ZXC | 31:59 | | | | 1 | | | | Wimbledon Common | London Colleges League | 18 Nov 09 |
| 2008 U20 Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:22.66 | | | | | | | | Kingston | Surrey Championships | 11 May 08 |
| 5000 | 15:50.6 | | | | 3 | | | | Portsmouth | Southern Men's League Division 2 | 17 May 08 |
| 5000 | 16:04.8 | | | | 1 | B | | | Guildford | Southern Men's League Division 2 Match 2 | 2 Aug 08 |
| 5000 | 16:37.1 | | | | | | | | Ware | Southern Mens League Division 2 | 12 Jul 08 |
| 5.994KL | 19:31 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 33:33 | | | | 7 | | | 1 | St. Peter Port | Guernsey Easter Runs 10K - Race 1 | 21 Mar 08 |
| ZXC | 15:46 | | | | 40 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 20:03 | | | | 4 | | | | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 21:26 | | | | 37 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:56 | | | | 71 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 23:50 | | | | 38 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 24:01 | | | | 4 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 25:45 | | | | 5 | | | 5 | Wimbledon Park | Kings Trophy XC | 1 Oct 08 |
| ZXC | 26:50 | | | | 10 | | | 1 | St. Peter Port | Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles | 22 Mar 08 |
| ZXC | 28:44 | | | | 2 | | | | Reigate | Surrey Schools Championships | 19 Jan 08 |
| ZXC | 30:05 | | | | 21 | | | 4 | Overton | Hampshire League | 6 Dec 08 |
| ZXC | 30:19 | | | | 13 | | | 3 | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 32:11 | | | | 37 | | | 10 | Chichester | Hampshire League | 8 Nov 08 |
| 2007 U17 Aldershot, Farnham & District/Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:04.01 | | | | 17 | A | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 3000 | 9:11.1 | | | | 1 | | | | Harrow | UKA Young Athletes League Southern Premier | 20 May 07 |
| 3000 | 9:15.6 | | | | 1 | B | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 3000 | 9:17.1 | | | | 1 | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 5000 | 16:00.0 | | | | 3 | | | | Southampton | Southern Men's League Division 3W Match 2 | 14 Jul 07 |
| 10K | 33:58 | | | | 3 | | | | Yateley | Yateley Series | 1 Aug 07 |
| ZXC | 17:10 | | | | 27 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 20:11 | | | | 4 | | | | Overton | Hampshire League | 1 Dec 07 |