| 2025 V50 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:51.10 | i | | | 4 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| 1MNAD | 5:01 | | | 5:37 | 21 | | | | Leicester | Podium Festival 5K | 15 Mar 25 |
| 5K | 16:01 | | | 16:02 | 20 | W2 | | 1 | Bath | Bristol Track Club Race Day 3K / 5K | 6 Apr 25 |
| 5K | 16:41 | | | | 23 | Race A | | 1 | Ashton-Under-Lyne | Tameside 5K | 8 Mar 25 |
| 9.5KL | 32:47 | | | | 25 | L01 | | | Redcar | Northern Counties Men's 12-Stage Relays | 30 Mar 25 |
| 9.8KXC | 37:12 | | | | 49 | | | 2 | Kenworthy Woods | Manchester Area League | 8 Feb 25 |
| 10K | 33:33 | | | 33:36 | 27 | | | 1 | Salford | Salford 10K | 18 Apr 25 |
| 10KXC | 39:57 | | | | 29 | | | 2 | Woodbank Park | Manchester Area League | 1 Mar 25 |
| 11.75KXC | 43:41 | | | | 164 | | | 7 | Knutsford | Northern Counties Championships | 25 Jan 25 |
| 12KXC | 57:33 | | | | 499 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 2024 V50 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.98 | | | | 1 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 3000 | 9:24.43 | | | | 8 | | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| 3000 | 9:26.63 | | | | 14 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 3000 | 9:27.08 | | | | 6 | | | | Bedford | National Athletics League - Championship North Match 2 | 7 Jul 24 |
| 5000 | 15:59.3 | | | | 2 | A | | | Preston | Northern League - West 1N | 14 Jul 24 |
| 5000 | 16:16.1 | | | | 3 | A | | | Carlisle | Northern League - West 1N | 15 Jun 24 |
| 5000 | 16:18.48 | | | | 3 | A | | | Stretford | Northern League - West 1N | 18 May 24 |
| 5000 | 16:19.3 | | | | 1 | B | | | Blackpool | Northern League - West 1N | 17 Aug 24 |
| 5000 | 16:23.99 | | | | 11 | 1 | | | Ullevi, SWE | World Masters Athletics Championships | 14 Aug 24 |
| 5000 | 16:29.88 | | | | 5 | | | | Leigh | National Athletics League - Regional North | 22 Jun 24 |
| 2MXCL | 11:46 | | | | 8 | L4 | | | Graves Park | Northern Counties Relay Championships | 19 Oct 24 |
| 3ML | 15:37 | | | | 7 | L1 | | 1 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 5K | 15:51 | | | 15:52 | 36 | R2W2 | | 2 | Battersea Park | Friday Night 5K Under the Lights | 13 Sep 24 |
| 5K | 15:52 | | | | 46 | W4 | | 1 | Barrowford | Podium 5K | 9 Nov 24 |
| 5K | 15:54 | | | 15:55 | 17 | W3 | | 2 | Shrewsbury | Shrewsbury 5K Festival | 27 Jul 24 |
| 5K | 15:55 | | | 15:56 | 23 | | 23 | 1 | Christleton | Christleton 5K | 17 May 24 |
| 5K | 15:48 | | | 16:01 | 148 | | | 3 | Kingsley | Mid Cheshire 5K | 30 Aug 24 |
| 5K | 16:06 | | | 16:07 | 10 | | 10 | 2 | Battersea Park | British Masters 5K Championships | 1 Dec 24 |
| 5K | 16:10 | | | 16:10 | 16 | R1 | | 1 | Dulwich | Dulwich Podium 5K | 20 Apr 24 |
| 5KL | 16:24 | | | | 21 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
| 5KXCL | 18:03 | | | | 61 | L4 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 16:48 | | | | 1 | | | 1 | Minehead | Minehead parkrun # 327 | 8 Jun 24 |
| parkrun | 17:56 | | | | 3 | | | 1 | Riverside | Riverside parkrun # 514 | 1 Jan 24 |
| 5.6KL | 18:10 | | | | 30 | L2 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 8KL | 26:16 | | | | 28 | L01 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 8KXC | 27:47 | | | | 33 | | | 4 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 8KXC | 28:16 | | | | 17 | | | 14 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 8KXC | 31:50 | | | | 42 | | | 2 | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
| 8KXC | 32:32 | | | | 18 | | | 2 | Corwen | British Masters Championships | 16 Mar 24 |
| 5.38ML | 29:23 | | | | 50 | L1 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 9.65KXC | 35:50 | | | | 64 | | | 2 | Tatton Park | Manchester Area League | 13 Jan 24 |
| 9.84KXC | 34:04 | | | | 104 | | | 8 | Heaton Park | Manchester Area League | 12 Oct 24 |
| 10K | 32:54 | | | 33:04 | 118 | | | 1 | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 10K | 33:16 | | | 33:25 | 268 | | | 1 | Telford | Telford 10K | 15 Dec 24 |
| 10K | 33:36 | c | | | 18 | | | 2 | Birmingham | Great Birmingham 10K | 5 May 24 |
| 10K | 33:58 | | | 34:00 | 13 | | | 1 | Salford | Salford 10K | 29 Mar 24 |
| 12KXC | 47:50 | | | | 176 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 12.1KXC | 46:55 | | | | 141 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 2023 V50 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.39 | | | | 7 | 2 | | | Sportcity | National Athletics League Premier Division Fixture A | 11 Jun 23 |
| 1500 | 4:31.45 | | | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 3000 | 9:19.08 | | | | 3 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 3000 | 9:34.35 | i | | | 4 | 2 | | | Lee Valley | British Masters Pentathlon & 3000m Championships, inc Open Masters Events | 11 Mar 23 |
| 3000 | 9:38.17 | i | | | 1 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 5000 | 16:12.04 | | | | 1 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 2 | 30 Jul 23 |
| 5000 | 16:19.92 | | | | 13 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 5000 | 16:25.8 | | | | 4 | A | | | Blackburn | Northern Track & Field League West Premier | 2 Jul 23 |
| 5000 | 16:30.3 | | | | 4 | A | | | Bebington | Northern Track & Field League West Premier | 18 Jun 23 |
| 5000 | 16:37.9 | | | | 3 | A | | | Ellesmere Port | Northern Track & Field League West Premier | 20 May 23 |
| 4.2KL | 14:06 | | | | 20 | L2 | | | Manchester | North West Road Relays | 9 Sep 23 |
| 5K | 15:49 | | | 15:51 | 31 | R1 | 31 | 1 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 15:44 | | | 15:53 | 141 | | | 2 | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 5K | 15:59 | | | | 35 | R3 | | 1 | Barrowford | Podium 5K | 19 Aug 23 |
| 5K | 16:02 | | | | 42 | C | | | Leicester | Podium Mile / 5K | 6 May 23 |
| 5K | 16:05 | | | 16:05 | 10 | | 10 | 2 | Battersea Park | British Masters 5K Championships | 3 Dec 23 |
| 5K | 16:10 | | | | 36 | B | | 1 | Barrowford | Podium 5K | 17 Jun 23 |
| 5K | 16:36 | | | 16:39 | 25 | W2 | 22 | 1 | Battersea Park | Friday Night 5K Under the Lights | 21 Apr 23 |
| 5KL | 15:42 | c | | | 2 | L1 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| 5KL | 20:51 | | | | 42 | L04 | | | Redcar | Northern Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5KXCL | 19:10 | | | | 77 | L04 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| parkrun | 18:26 | | | | 3 | | | 1 | Cassiobury | Cassiobury parkrun # 384 | 16 Sep 23 |
| 5.1KL | 16:23 | | | | 21 | L05 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 5.848KL | 19:29 | | | | 45 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 8KXC | 27:44 | | | | 13 | | | 9 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 9.65KXC | 36:45 | | | | 74 | | | 10 | Tatton Park | Manchester Area League | 14 Jan 23 |
| 9.9KXC | 36:00 | | | | 44 | | | 6 | Sherdley Park | Manchester Area League | 11 Feb 23 |
| 10K | 32:52 | c | | | 95 | | | 1 | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
| 10K | 32:55 | | | 32:57 | 23 | | | 1 | Wilmslow | Wilmslow Summer 10K | 9 Jul 23 |
| 10K | 32:58 | | | 32:59 | 26 | | | 1 | Draycott | Wilne 10K (Inc Midland, Midland Masters & Derbyshire 10K Championships) | 3 Sep 23 |
| 10K | 33:02 | | | 33:14 | 25 | | | 1 | Knutsford | Knutsford 10K | 1 Oct 23 |
| 10K | 33:15 | | | 33:17 | 274 | | | 2 | Telford | Telford 10K | 10 Dec 23 |
| 10K | 35:27 | | | 35:34 | 68 | | | 1 | Salford | Salford 10K | 7 Apr 23 |
| 11.5KXC | 44:14 | | | | 183 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
| 2022 V45 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000 | 6:21.05 | i | | | 2 | 2 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 22 |
| 3000 | 9:22.90 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 3000 | 9:23.62 | i | | | 3 | 2 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 3000 | 9:27.87 | | | | 15 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3000 | 9:29.11 | i | | | 2 | 2 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 3000 | 9:31.33 | | | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 3000 | 9:51.13 | | | | 13 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 5000 | 16:27.66 | | | | 14 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 5000 | 16:33.72 | | | | 3 | A | | | Stretford | Northern League - West 1N | 10 Jul 22 |
| 5000 | 16:41.72 | | | | 13 | | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 5000 | 16:49.8 | | | | 4 | A | | | Blackpool | Northern League - West 1N | 12 Jun 22 |
| 2MXCL | 11:48 | | | | 20 | L4 | | | Graves Park | Northern Counties Relay Championships | 22 Oct 22 |
| 5K | 15:34 | | | | 7 | B | | 1 | Barrowford | Podium 5K | 2 Apr 22 |
| 5K | 15:38 | | | 15:39 | 20 | | | | Kirkby Mallory | Mallory Park Spring 5K | 16 Apr 22 |
| 5K | 15:52 | | | 15:57 | 94 | | | 5 | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5K | 15:53 | | | 15:57 | 109 | | | 4 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 15:57 | | | 15:59 | 86 | | | 6 | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| 5K | 16:07 | | | | 16 | | 16 | 2 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 5K | 16:11 | | | | 2 | B | | 1 | Barrowford | Podium 5k | 29 Oct 22 |
| 5KL | 16:44 | | | | 16 | L1 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| 5KXCL | 18:34 | | | | 77 | L3 | | 4 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 5.848KL | 20:18 | | | | 57 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 6.4KL | 22:02 | | | | 19 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 7.8KL | 25:10 | | | | 13 | L7 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| 5M | 26:50 | | | | 10 | | | 2 | Bassingham | Bassingham Bash 5 | 10 Sep 22 |
| 5M | 27:31 | | | 27:31 | 2 | | | 1 | Redcar | Redcar Penguins 5 | 24 Jul 22 |
| 8.65KL | 29:33 | | | | 35 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9KXC | 33:55 | | | | 59 | | | 5 | Kenworthy Woods | Manchester Area League | 12 Nov 22 |
| 9.65KXC | 35:07 | | | | 48 | | | 2 | Tatton Park | Manchester Area League | 15 Jan 22 |
| 9.65KXC | 37:01 | | | | 85 | | | 11 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 9.72KXC | 40:49 | | | | 33 | | | 6 | Heaton Park | Manchester Area League | 19 Feb 22 |
| 10K | 32:27 | | | 32:34 | 104 | | | 1 | Partington | Trafford 10K | 6 Mar 22 |
| 12KXC | 53:47 | | | | 600 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 13.5KXC | 49:48 | | | | 127 | | | 5 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
| 2021 V45 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.2 | | | | 2 | B | | | Bury | North of England League West 1N | 1 Aug 21 |
| 1500 | 4:27.4 | | | | 1 | B | | | Blackpool | North of England League West 1N | 4 Jul 21 |
| 3000 | 9:28.13 | + | | | 5m | G | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:56.01 | | | | 2 | B | | | Stretford | North of England League West 1N | 22 May 21 |
| 5000 | 16:00.71 | | | | 16 | | | | Leigh | Northern Athletics Championships | 12 Jun 21 |
| 5000 | 16:01.18 | | | | 8 | G | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 3KL | 11:31 | | | | 5 | L5 | | | Ashton-under-Lyne | MMU Road Relays | 25 Apr 21 |
| 2MXCL | 11:53 | | | | 26 | L2 | | | Sheffield | Northern Counties Relay Championships | 23 Oct 21 |
| 5K | 15:46 | c | | | 72 | A | | 1 | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 15:57 | | | 15:58 | 30 | 1 | | 5 | Sunderland | Sunderland Harriers 5K (Inc NE & NCAA Championships) | 22 Jul 21 |
| 5K | 16:05 | c | | | 21 | | | 1 | Kirkby Mallory | Mallory Park 5K | 31 Oct 21 |
| 5K | 16:05 | | | | 14 | | | 3 | Barrowford | Podium 5K (incl. British Masters Championships) | 7 Nov 21 |
| 5KXCL | 18:28 | | | | 63 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 6KL | 22:38 | | | | 76 | L1 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
| 4.75MNAD | 25:24 | c | | | 5 | | | 1 | Redcar | Redcar Penguins 5 | 25 Jul 21 |
| 9.7KXC | 35:22 | | | | 61 | | | 7 | Wythenshawe Park | Manchester Area League | 16 Oct 21 |
| 9.7KXC | 37:52 | | | | 59 | | | 3 | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 9.9KXC | 36:23 | | | | 61 | | | 4 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 10K | 33:23 | | | 33:26 | 38 | | | 3 | Wilmslow | Wilmslow Festive 10K | 28 Nov 21 |
| 2020 V45 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:07 | | | | 1 | | | 1 | Hartlepool | Hartlepool parkrun # 297 | 1 Jan 20 |
| 8KXC | 30:46 | | | | 9 | | | 3 | Corwen | British Masters Championships | 14 Mar 20 |
| 9.65KXC | 35:14 | | | | 44 | | | 5 | Tatton Park | Manchester Area League | 11 Jan 20 |
| 9.8KXC | 36:49 | | | | 30 | SM | | 3 | Blackburn | Lancashire County Championships | 4 Jan 20 |
| 9.84KXC | 37:08 | | | | 42 | | | 4 | Heaton Park | Manchester Area League | 8 Feb 20 |
| 10K | 34:09 | | | 34:17 | 91 | | | 5 | Partington | Trafford 10K | 1 Mar 20 |
| 12.3KXC | 50:46 | | | | 156 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 12.9KXC | 54:46 | | | | 507 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 V45 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:32.59 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 3000 | 9:09.98 | | | | 3 | B | | | Bedford | British Athletics League Division 3 | 9 Jun 19 |
| 3000 | 9:22.39 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Open Meeting | 7 Dec 19 |
| 5000 | 15:44.51 | | | | 12 | | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 25 Jun 19 |
| 5000 | 15:53.83 | | | | 19 | | | | Sportcity | Northern Athletics U20 / Senior Championships | 1 Jun 19 |
| 5000 | 16:05.86 | | | | 11 | 7 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
| 5000 | 16:11.33 | | | | 5 | 2 | | | Eraclea, ITA | EMA - European Masters Championships | 13 Sep 19 |
| 5000 | 16:12.00 | | | | 2 | B | | | Yeovil | British Athletics League Division 3 | 6 Jul 19 |
| 5000 | 16:22.65 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 5000 | 16:35.72 | | | | 3 | B | | | Basingstoke | British Athletics League Division 3 | 3 Aug 19 |
| 10000 | 33:14.16 | | | | 3 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open | 21 Sep 19 |
| 3.01KXCL | 10:31 | | | | 24 | L3 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 2MXCL | 11:43 | | | | 9 | L3 | | | Sheffield | Northern Counties Relay Championships | 19 Oct 19 |
| 5K | 15:55 | | | 15:58 | 59 | | | 4 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| 5K | 15:59 | | | 16:02 | 70 | | | 6 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
| 5K | 16:05 | | | | 5 | | | 1 | Horwich | Horwich Festival of Running BMAF 5K | 16 Jun 19 |
| 5K | 16:09 | | | | 9 | | | 1 | Dalton-on-Tees | Darlington Harriers Croft 5K | 30 Nov 19 |
| 5KL | 17:06 | | | | 25 | L1 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 5KXCL | 19:13 | | | | 55 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 17:01 | | | | 1 | | | 1 | Minehead | Minehead parkrun # 147 | 22 Jun 19 |
| parkrun | 17:30 | | | | 3 | | | 1 | Hartlepool | Hartlepool parkrun # 244 | 1 Jan 19 |
| 5.08KL | 16:41 | | | | 4 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5.848KL | 19:36 | | | | 56 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 6.8KL | 21:51 | | | | 16 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
| 8KL | 25:47 | | | | 16 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
| 5.38ML | 29:20 | | | | 44 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.65KXC | 35:03 | | | | 33 | | | 2 | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 9.7KXC | 35:22 | | | | 46 | | | 3 | Kenworthy Woods | Manchester Area League | 9 Feb 19 |
| 9.7KXC | 35:22 | | | | 38 | | | 2 | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
| 9.84KXC | 38:52 | | | | 90 | | | 5 | Heaton Park | Manchester Area League | 12 Jan 19 |
| 10K | 33:31 | | | 33:31 | 5 | | | 2 | Salford | City of Salford 10K | 8 Sep 19 |
| 10K | 33:32 | | | 33:33 | 24 | | | 2 | Salford | Salford 10K | 19 Apr 19 |
| 10K | 33:47 | | | 33:49 | 20 | | | 3 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10K | 33:49 | | | 33:55 | 97 | | | 1 | Clitheroe | Ribble Valley 10K | 29 Dec 19 |
| 10K | 34:36 | | | 34:39 | 16 | | | 2 | Barry | Barry Island 10K | 4 Aug 19 |
| SHORT10K | 32:55 | | | 33:05 | 160 | | | 3 | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 11.2KXC | 43:43 | | | | 20 | | | 2 | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 12KXC | 44:23 | | | | 456 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12.1KXC | 46:24 | | | | 221 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| 10M | 54:14 | | | | 24 | | | 2 | Brampton | Brampton to Carlisle 10 | 17 Nov 19 |
| ZXC | 37:52 | | | | 83 | | | 6 | Blackburn | Lancashire County Championships | 5 Jan 19 |
| ZXC | 39:41 | | | | 22 | | | 5 | Heaton Park | South East Lancashire League | 19 Jan 19 |
| 2018 V45 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.01 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 2000 | 6:12.54 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Open Meeting | 17 Nov 18 |
| 3000 | 9:24.86 | | | | 7 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 5000 | 15:51.77 | | | | 3 | | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 5000 | 15:59.75 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 5000 | 16:26.26 | | | | 4 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 5000 | 16:37.21 | | | | 13 | A | | | Malaga, ESP | WMA - World Masters Championships | 12 Sep 18 |
| 3.01KXCL | 9:38 | | | | 17 | L5 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 2MXCL | 11:13 | | | | 15 | L4 | | | Sheffield | Northern Counties Relay Championships | 20 Oct 18 |
| 5K | 15:45 | | | 15:46 | 32 | | | 1 | Kingsley | Mid Cheshire 5K | 23 Aug 18 |
| 5K | 15:47 | | | 15:49 | 71 | | | 2 | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
| 5K | 16:17 | | | 16:20 | 13 | | | 3 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| 5KXCL | 17:31 | | | | 54 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.08KL | 16:31 | | | | 6 | L1 | | | Sutton Coldfield | British Masters Open Relay Championships | 28 Apr 18 |
| 5.88KL | 19:30 | | | | 56 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 6.8KL | 21:51 | | | | 18 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
| 5M | 26:48 | | | 26:51 | 18 | | | 1 | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 8.5KL | 25:25 | | | | 16 | L5 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5.38ML | 29:35 | | | | 41 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.7KXC | 34:10 | | | | 31 | | | 2 | Kenworthy Woods | Manchester Area League | 10 Nov 18 |
| 9.7KXC | 35:11 | | | | 25 | | | 2 | Wythenshawe | Manchester Area League | 13 Oct 18 |
| 9.8KXC | 36:29 | | | | 42 | | | 5 | Blackburn | Lancashire County Championships | 6 Jan 18 |
| 9.875KXC | 41:12 | | | | 30 | | | 3 | Wythenshawe | Manchester Area League | 10 Feb 18 |
| 10K | 33:10 | | | 33:11 | 24 | | | 1 | Salford | Salford 10K | 30 Mar 18 |
| 10K | 33:26 | | | 33:26 | 2 | | | 1 | Doncaster | Cusworth 10K | 30 Sep 18 |
| 10K | 33:33 | | | 33:38 | 54 | | | 2 | Partington | Trafford 10K | 2 Sep 18 |
| 10K | 33:51 | | | 33:54 | 9 | | | 1 | Darlington | Darlington 10K | 12 Aug 18 |
| 10K | 34:31 | | | 34:31 | 6 | | | 1 | Accrington | Accrington Runners 10K | 28 Oct 18 |
| 10.4KXC | 42:22 | | | | 50 | | | 9 | Stockport | Manchester Area League | 13 Jan 18 |
| 12KXC | 47:23 | | | | 159 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 49:21 | | | | 539 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10M | 55:26 | | | 55:27 | 6 | | | 1 | Thirsk | Thirsk 10 | 8 Apr 18 |
| HM | 79:25 | | | 79:37 | 47 | | | 3 | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| 2017 V40 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.4 | | | | 5 | B | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| 1500 | 4:28.95 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 4:30.9 | | | | 5 | A | | | Halifax | North of England League Division 3W | 9 Jul 17 |
| Mile | 4:50.40 | | | | 12 | 8 | | | Sportcity | Manchester Mile | 21 Jun 17 |
| 5000 | 16:08.6 | | | | 3 | | | | Blackpool | Lancashire County Championships | 13 May 17 |
| 5000 | 16:09.16 | | | | 22 | | | | Sportcity | Northern Senior, U20 & Parallel Championships | 10 Jun 17 |
| 5000 | 16:10.63 | | | | 1 | B | | | Portsmouth | British Athletics League Division 4 | 20 Aug 17 |
| 5000 | 16:13.9 | | | | 1 | B | | | Stretford | North of England League Division 3W | 5 Aug 17 |
| 5000 | 16:16.69 | | | | 3 | B | | | Stretford | British Athletics League Division 4 | 3 Jun 17 |
| 5000 | 16:26.81 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 3.01KXCL | 9:58 | | | | 15 | L6 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 2MXCL | 11:57 | | | | 27 | L2 | | | Sheffield | Northern Counties Relay Championships | 21 Oct 17 |
| 5K | 15:39 | | | 15:42 | 40 | | | 2 | Kingsley | Mid Cheshire 5K | 28 Apr 17 |
| 5K | 16:22 | | | 16:26 | 10 | | | 5 | Horwich | Horwich 5K (BMAF) | 18 Jun 17 |
| 5K | 16:27 | | | | 2 | | | 1 | Lancaster | 3-1-5 Lancaster 5K Series | 26 Aug 17 |
| 5K | 16:38 | | | 16:38 | 9 | | | 1 | Middlesbrough | Ali Brownlee Riverside Run 5K | 2 Jul 17 |
| 5KXCL | 17:59 | | | | 88 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.88KL | 19:20 | | | | 41 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 6.5KL | 21:14 | | | | 15 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 8.65KL | 29:22 | | | | 48 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.5KL | 32:06 | | | | 22 | L3 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.6KXC | 37:11 | | | | 56 | | | 9 | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 9.7KXC | 36:31 | | | | 38 | | | 5 | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 9.7KXC | 37:07 | | | | 40 | | | 7 | Wythenshawe | Manchester Area League | 14 Jan 17 |
| 9.8KXC | 37:02 | | | | 38 | | | 4 | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 9.84KXC | 37:26 | | | | 32 | | | 4 | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10K | 33:15 | | | 33:16 | 15 | | | 1 | Darlington | Darlington 10K | 13 Aug 17 |
| 10K | 33:24 | | | 33:25 | 3 | | | 1 | Guilden Sutton | Sutton Six 10K | 17 Sep 17 |
| 10K | 33:33 | | | 33:34 | 11 | | | 1 | Middlesbrough | Middlesbrough Tees Pride 10K | 3 Sep 17 |
| 10K | 33:37 | | | 33:37 | 6 | | | 2 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 10K | 33:39 | | | 33:46 | 160 | | | 6 | Partington | Trafford 10K | 5 Mar 17 |
| 10K | 34:14 | | | 34:14 | 3 | | | 1 | Accrington | Accrington Runners 10K | 29 Oct 17 |
| 10K | 34:14 | | | 34:16 | 4 | | | 1 | Preston | Wesham 10K | 25 Nov 17 |
| 10.4KXC | 38:42 | | | | 26 | | | 5 | Stockport | Manchester Area League | 11 Feb 17 |
| 12KXC | 47:50 | | | | 400 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 12KXC | 49:44 | | | | 132 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 10M | 54:11 | a | | | 19 | | | 1 | Brampton | Brampton to Carlisle 10 (Inc Northern Championships) | 19 Nov 17 |
| HM | 74:26 | | | 74:28 | 23 | | | 2 | Wilmslow | Wilmslow Half Marathon | 19 Mar 17 |
| HM | 76:47 | | | 76:48 | 13 | | | 3 | Nottingham | Robin Hood Half Marathon | 24 Sep 17 |
| 2016 V40 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.9 | | | | 5 | B | | | Copeland | North of England League Division 2WC | 5 Jun 16 |
| 800 | 2:19.4 | | | | 6 | A | | | Bolton | North of England League Division 2WC | 3 Jul 16 |
| 800 | 2:22.75 | | | | 8 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 800 | 2:22.82 | | | | 8 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 1500 | 4:26.9 | | | | 6 | A | | | Copeland | North of England League Division 2WC | 5 Jun 16 |
| 1500 | 4:31.14 | | | | 7 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 1500 | 4:32.8 | | | | 5 | A | | | Bolton | North of England League Division 2WC | 3 Jul 16 |
| 1500 | 4:37.42 | | | | 8 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 3000 | 9:24.58 | | | | 3 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 3000 | 9:42.29 | | | | 6 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 5000 | 16:10.85 | | | | 20 | | | | Sportcity | Northern Senior & U20 Championships | 11 Jun 16 |
| 5000 | 16:13.81 | | | | 5 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 5000 | 16:28.00 | | | | 5 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 5000 | 16:37.9 | | | | 4 | A | | | Copeland | North of England League Division 2WC | 5 Jun 16 |
| 10000 | 33:29.55 | | | | 4 | | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 10000 | 33:32.44 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| LJ | 2.92 | | | | 6 | A | | | Copeland | North of England League Division 2WC | 5 Jun 16 |
| LJ | 2.86 | w | 3.4 | | 8 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| TJ | 7.24 | | 0.0 | | 8 | B | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| TJ | 7.05 | w | | | 8 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 2MXCL | 11:16 | | | | 33 | L1 | | | Sheffield | Northern Counties Relay Championships | 22 Oct 16 |
| 3ML | 15:57 | | | | 4 | L3 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 15:55 | | | | 23 | SM | | 2 | Sunderland | Sunderland 5K | 13 Jul 16 |
| 5K | 16:19 | | | | 8 | | | 4 | Horwich | Horwich 5K (BMAF) | 19 Jun 16 |
| 5KXCL | 17:50 | | | | 62 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 19:23 | | | | 37 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 4ML | 21:33 | | | | 15 | L5 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 5M | 26:46 | | | | 1 | | | 1 | Staynall | Fairclough 5 | 23 Oct 16 |
| 5.38ML | 29:11 | | | | 34 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 9.6KXC | 36:46 | | | | 35 | | | 5 | Manchester | Manchester Area League | 3 Dec 16 |
| 9.6KXC | 39:04 | | | | 58 | | | 10 | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
| 9.675KXC | 37:48 | | | | 28 | | | 3 | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 9.84KXC | 37:34 | | | | 38 | | | 7 | Heaton Park | Manchester Area League | 16 Jan 16 |
| 10K | 33:17 | | | | 2 | | | 1 | Melmerby | Melmerby 10K | 29 May 16 |
| 10K | 33:20 | | | 33:21 | 19 | | | 5 | Draycott | Wilne 10K | 4 Sep 16 |
| 10K | 33:30 | | | 33:30 | 11 | | | 2 | King's Lynn | Grand East Anglia Run 10K | 1 May 16 |
| 10K | 33:32 | | | 33:34 | 4 | | | 1 | Doncaster | Cusworth 10K | 2 Oct 16 |
| 10K | 33:57 | | | | 1 | | | 1 | Accrington | Accrington 10K | 30 Oct 16 |
| 10K | 34:03 | | | | 5 | | | 1 | Preston | Wesham 10K | 26 Nov 16 |
| 10K | 34:23 | | | | 10 | | | 1 | Blyth | Blyth Valley 10K | 3 Apr 16 |
| 10.2KXC | 34:33 | | | | 35 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 7M | 40:59 | | | | 3 | | | 1 | Longridge | Longridge Christmas Pudding 7 | 11 Dec 16 |
| 12KXC | 51:15 | | | | 358 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12KXC | 54:17 | | | | 174 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| ZRDL | 18:04 | | | | 20 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| ZRDL | 23:21 | | | | 9 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
| ZXC | 35:49 | | | | 27 | | | 4 | Wythenshawe | Manchester Area League | 15 Oct 16 |
| 2015 V40 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.02 | | | | 7 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 1500 | 4:24.54 | | | | 5 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 1500 | 4:28.2 | | | | 3 | B | | | Stretford | North of England League Division 3WC | 3 May 15 |
| 1500 | 4:29.76 | | | | 8 | B | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| 1500 | 4:31.02 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 1500 | 4:35.71 | | | | 1 | 3 | | | Stretford | Trafford AC Grand Prix | 25 Aug 15 |
| 3000 | 9:28.55 | | | | 5 | B | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| 3000 | 10:01.26 | | | | 6 | B | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 5000 | 16:09.1 | | | | 4 | | | | Tipton | Tipton Harriers Middle & Long Distance Open Meeting | 29 Aug 15 |
| 5000 | 16:13.95 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5000 | 16:32.5 | | | | 1 | 1 | | | Leigh | Northern Veterans' League | 29 Jul 15 |
| 5000 | 16:34.24 | | | | 5 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| 5000 | 16:48.5 | | | | 2 | A | | | Bury | North of England League Division 3WC | 12 Jul 15 |
| 10000 | 33:44.76 | | | | 16 | B | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| 3.01KXCL | 9:42 | | | | 17 | L5 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| 2MXCL | 11:18 | | | | 15 | L3 | | | Sheffield | Northern Counties Relay Championships | 17 Oct 15 |
| 2.4ML | 12:55 | | | | 10 | L9 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 3ML | 15:58 | | | | 15 | L1 | | 13 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 16:34 | | | | 12 | | | 5 | Horwich | Horwich 5K (BMAF Championships) | 21 Jun 15 |
| 5KL | 17:05 | | | | 20 | L1 | | | Edge Hill University | North West Road Relays | 12 Sep 15 |
| 5KXCL | 17:32 | | | | 43 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5.848KL | 19:21 | | | | 41 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 6.6KL | 21:49 | | | | 17 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 8KXC | 31:59 | | | | 31 | | | 8 | Ruithin | British Masters Championships | 14 Mar 15 |
| 5M | 26:37 | | | | 4 | | | 2 | Lytham St Annes | Green Drive 5 | 18 Oct 15 |
| 8.96KL | 31:33 | | | | 59 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 9KXC | 34:19 | | | | 29 | | | 2 | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 9.5KXC | 33:04 | | | | 31 | | | 2 | Woodbank Park | Manchester Area League | 10 Oct 15 |
| 9.6KXC | 39:15 | | | | 29 | | | 4 | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 10K | 33:53 | | | 33:54 | 4 | | | 2 | Marske by the Sea | New Marske Mermaid 10K | 3 Apr 15 |
| 10K | 34:06 | | | | 4 | | | 1 | Melmerby | Melmerby 10K | 24 May 15 |
| 10K | 34:18 | | | | 4 | | | 2 | Preston | Wesham 10K | 28 Nov 15 |
| 10K | 34:29 | | | | 1 | | | 1 | Accrington | Accrington 10K | 25 Oct 15 |
| 10K | 34:43 | | | | 3 | | | 1 | Tholthorpe | Tholthorpe 10K | 6 Sep 15 |
| 12KXC | 48:52 | | | | 301 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 12KXC | 50:50 | | | | 625 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 10M | 56:21 | | | | 13 | | | 1 | Brampton | Brampton to Carlisle 10 | 15 Nov 15 |
| ZXC | 33:35 | | | | 48 | | | 9 | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| ZXC | 35:48 | | | | 5 | | | 4 | Warrington | NVAC Championships | 1 Mar 15 |
| ZXC | 42:30 | | | | 101 | | | 17 | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 V40 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.65 | | | | 8 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 1500 | 4:47.6 | | | | 4 | AB | | | Stockport | Cheshire League | 7 Sep 14 |
| 3000 | 9:57.80 | | | | 6 | B | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| 3000 | 9:59.9 | | | | 3 | | | | Stockport | Cheshire League | 7 Sep 14 |
| 3.6KL | 12:33 | | | | 26 | L2 | | | Stockport | North West Road Relays | 13 Sep 14 |
| 3ML | 16:14 | | | | 14 | L1 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5.848KL | 19:57 | | | | 43 | L5 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 6KL | 21:08 | | | | 61 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5M | 28:07 | | | 28:09 | 56 | | | 6 | Alsager | Alsager 5 | 2 Feb 14 |
| 8.1KL | 28:08 | | | | 54 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 31:25 | | | | 20 | L5 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 34:45 | | | 34:47 | 140 | | | 11 | London | Bupa London 10,000 (10K) | 25 May 14 |
| SHORT10K | 33:29 | | | 33:32 | 70 | | | 5 | Partington | Trafford 10K | 9 Mar 14 |
| 12KXC | 44:46 | | | | 467 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 51:36 | | | | 190 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10M | 56:15 | | | 56:15 | 8 | | | 4 | Thirsk | Thirsk 10 | 23 Mar 14 |
| HM | 75:29 | | | 75:34 | 8 | | | 2 | Sunderland | Sunderland City Half Marathon | 4 May 14 |
| ZXC | 36:32 | | | | 31 | | | 5 | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXC | 36:45 | | | | 56 | | | 10 | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 37:23 | | | | 41 | | | 7 | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXCL | 9:46 | | | | 12 | L6 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
| ZXCL | 11:52 | | | | 19 | L2 | | | Sheffield | Northern Counties Relay Championships | 18 Oct 14 |
| ZXCL | 17:08 | | | | 39 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 V40 Trafford/Northern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.95 | | | | 8 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 400 | 65.74 | | | | 8 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 1500 | 4:34.1 | | | | 2 | B | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 3000 | 9:42.09 | | | | 8 | B | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 3000 | 9:53.32 | | | | 6 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| 5000 | 16:18.29 | | | | 7 | A | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 5000 | 16:22.48 | | | | 16 | A | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 5000 | 16:23.67 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 5000 | 16:23.73 | | | | 19 | | | | Sportcity | Northern Athletics U20/Senior Championships | 22 Jun 13 |
| 5000 | 16:26.20 | | | | 6 | A | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 5000 | 16:27.2 | | | | 2 | A | | | Douglas | North of England League Division 2W | 5 May 13 |
| 5000 | 16:49.4 | | | | 2 | B | | | Stretford | North of England League Division 2W | 9 Jun 13 |
| 10000 | 33:10.0 | | | | 2 | | | | Jarrow | North East County 10000m Championships | 24 Apr 13 |
| 10000 | 34:56.46 | | | | 2 | | | | Horspath | BMAF 10000m Championships inc Oxfordshire Championships | 28 Jul 13 |
| 3ML | 16:14 | | | | 5 | L4 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5KXCL | 19:03 | | | | 84 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.848KL | 20:07 | | | | 70 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 6.6KL | 22:00 | | | | 32 | L1 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 29:29 | | | | 56 | L1 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 33:42 | | | 33:42 | 99 | | | 1 | London | Bupa London 10,000 (10K) | 27 May 13 |
| 10K | 33:43 | | | 33:43 | 15 | | | 3 | Middlesbrough | Middlesbrough Tees Pride 10K | 8 Sep 13 |
| 10K | 34:03 | | | | 3 | | | 1 | Marske by the Sea | New Marske Mermaid 10K | 29 Mar 13 |
| 10K | 34:11 | | | | 3 | | | 1 | Tholthorpe | Tholthorpe 10K | 1 Sep 13 |
| 10K | 34:52 | | | 34:55 | 4 | | | 1 | Scarborough | McCain Yorkshire Coast 10K | 3 Nov 13 |
| SHORT10K | 33:42 | | | 33:46 | 64 | | | 5 | Partington | Trafford 10K | 10 Mar 13 |
| 7MNAD | 39:06 | | | | 4 | | | 2 | Maltby | Maltby 7 | 10 Nov 13 |
| 10M | 55:08 | | | | 9 | | | 3 | Brampton | Brampton to Carlisle 10 | 17 Nov 13 |
| 10M | 59:40 | | | | 44 | | | 2 | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| HM | 74:45 | | | 74:45 | 27 | | | 2 | Nottingham | Robin Hood Half Marathon | 29 Sep 13 |
| ZXC | 36:48 | | | | 23 | | | 3 | Heaton Park | Manchester Area League | 19 Oct 13 |
| ZXC | 37:00 | | | | 44 | | | 7 | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXCL | 11:33 | | | | 18 | L2 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:05.0 | | | | 4 | A | | | Stretford | North of England League Division 2WC | 1 Jul 12 |
| 5000 | 16:14.70 | | | | 2 | B | | | Stretford | North of England League Division 2WC | 5 Aug 12 |
| 5000 | 16:22.45 | | | | 3 | B | | | Swansea | British Athletics League Division 3 | 18 Aug 12 |
| 5000 | 16:35.35 | | | | 3 | B | | | Leeds | North of England League Division 2WC | 5 May 12 |
| 10000 | 33:05.14 | | | | 13 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 5KNAD | 17:04 | | | | 7 | | | | Marske by the Sea | New Marske Mermaid 10K | 6 Apr 12 |
| 5.4KL | 17:45 | | | | 12 | L2 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 7.6KL | 26:44 | | | | 30 | L7 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5M | 27:18 | | | | 4 | | | | Burtonwood | Burtonwood 5 | 21 Jul 12 |
| 8.663KL | 30:46 | | | | 51 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:35 | | | 33:35 | 10 | | | | Darlington | Darlington 10K | 12 Aug 12 |
| 10K | 33:40 | | | 33:42 | 35 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10K | 33:58 | | | 34:00 | 4 | | | | Scarborough | McCain Yorkshire Coast 10K | 28 Oct 12 |
| 10K | 34:35 | | | 34:35 | 122 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| SHORT10K | 35:03 | | | 35:09 | 93 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10KMT | 37:47 | | | | 2 | | | | Stockport | Woodford 10K | 9 Sep 12 |
| 7M | 40:10 | | | | 5 | | | | Kilburn | Kilburn 7 | 8 Jul 12 |
| 7MNAD | 38:37 | | | | 3 | | | | Maltby | Maltby 7 | 11 Nov 12 |
| 10M | 55:15 | | | | 8 | | | | Brampton | Brampton to Carlisle 10 | 18 Nov 12 |
| 10M | 61:52 | | | 61:52 | 42 | | | | Thirsk | Thirsk 10 | 25 Mar 12 |
| HM | 72:54 | | | 72:54 | 22 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| HM | 73:26 | | | 73:26 | 4 | | | | Knutsford | Tatton Half Marathon | 4 Nov 12 |
| HM | 75:01 | | | 75:02 | 6 | | | | Torbay | Torbay Half Marathon | 24 Jun 12 |
| ZXCL | 19:32 | | | | 104 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:12.7 | | | | 2 | A | | | Stretford | North of England League Division 2W | 3 Jul 11 |
| 5000 | 16:19.9 | | | | 1 | B | | | Stretford | North of England League Division 2W | 14 Aug 11 |
| 5000 | 16:21.6 | | | | 3 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 5000 | 16:26.0 | | | | 5 | A | | | Warrington | North of England League Division 2W | 4 Jun 11 |
| 10000 | 33:47.2 | | | | 17 | | | | Leigh | Northern 10,000m Championships | 30 Jul 11 |
| 10000 | 34:31.8 | | | | 2 | | | | Jarrow | North Eastern Counties Open Pentathlon & 5000m / 10000m Championships | 10 Sep 11 |
| parkrun | 17:48 | | | | 3 | | | 1 | Bramhall Park | Bramhall parkrun # 150 | 16 Apr 11 |
| parkrun | 18:13 | | | | 5 | | | | Bramhall Park | Bramhall parkrun # 144 | 5 Mar 11 |
| 5.848KL | 20:02 | | | | 64 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 20:02 | | | | 21 | L4 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 4.5ML | 24:54 | | | | 14 | L9 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5M | 27:04 | | | | 6 | | | | Warrington | Burtonwood 5 | 16 Jul 11 |
| 8.663KL | 30:31 | | | | 38 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 33:37 | | | | 4 | | | | Marske | Marske Mermaid 10K | 22 Apr 11 |
| 10K | 34:09 | | | 34:11 | 11 | | | | Warrington | Birchwood 10K | 21 Aug 11 |
| 10K | 34:14 | | | 34:14 | 131 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 35:12 | | | | 23 | | | | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 38:54 | | | | 4 | | | | Stockport | Woodford 10K | 11 Sep 11 |
| SHORT10K | 33:32 | | | 33:32 | 59 | | | | Partington | Trafford 10K | 13 Mar 11 |
| 7M | 40:07 | | | | 2 | | | | Kilburn | Kilburn Feast 7 | 10 Jul 11 |
| 15KMT | 55:29 | | | | 6 | | | | Blundellsands | Waterloo 15K | 2 May 11 |
| HM | 75:11 | | | 75:12 | 5 | | | | Redcar | Redcar Half Marathon | 12 Jun 11 |
| 2010 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:31.6 | | | | 5 | A | | | Cudworth | Northern League - Divsion 2 Promotion match | 15 Aug 10 |
| 5000 | 16:40.9 | | | | 1 | B | | | Liverpool | Northern League 2W | 1 Aug 10 |
| 5000 | 16:42.8 | | | | 2 | A | | | Liverpool | Northern League 2W | 5 Jun 10 |
| 5000 | 16:44.5 | | | | 4 | A | | | Warrington | Northern League 3W | 1 May 10 |
| 5000 | 16:49.4 | | | | 4 | A | | | Stretford | Northern League 2W | 4 Jul 10 |
| 4.819KL | 15:51 | | | | 12 | | | 4 | Sutton Park | National Masters' Relays | 15 May 10 |
| 5K | 16:59 | | | | 5 | | | | Manchester Alexandra Park | Alexandra Park 5K | 7 Mar 10 |
| 5.6KL | 18:24 | | | | 33 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 19:43 | | | | 46 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 7.4KL | 25:19 | | | | 21 | L5 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 26:56 | | | | 12 | | | | Manchester | Sale 5 | 31 May 10 |
| 5M | 27:08 | | | | 4 | | | | Alderley Edge | Run the Bypass 5 | 24 Oct 10 |
| 8.663KL | 30:15 | | | | 41 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 34:09 | | | | 13 | | | 6 | Darlington | Darlington 10K | 8 Aug 10 |
| 10K | 34:13 | | | | 6 | | | 2 | Ovingham | Tynedale 10K | 7 Jul 10 |
| 10K | 34:22 | | | | 2 | | | | Tholthorpe | Tholthorpe Stephensons 10K | 5 Sep 10 |
| 10K | 34:30 | | | | 7 | | | | Marske | Mermaid 10K | 2 Apr 10 |
| 10K | 34:50 | | | | 3 | | | | Manchester | Platt Fields 10K | 27 Jun 10 |
| 10KMT | 37:56 | | | | 3 | | | | Stockport | Woodford 10K | 12 Sep 10 |
| SHORTHM | 69:35 | | | | 10 | | | | Garstang | Garstang Half Marathon | 19 Sep 10 |
| 2009 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:04.68 | | | | 6 | | | | Stretford | Northern 10000m Championships (inc NoEAA Cup) | 12 Sep 09 |
| 10K | 34:27 | | | | 1 | | | | Tholthorpe | Tholthorpe 10K | 6 Sep 09 |
| 10K | 35:10 | | | | 8 | | | | Billingham | Ray Harrison 10K | 23 Aug 09 |
| 11K | 37:16 | | | | 8 | | | | Morpeth | Morpeth 11K | 1 Jan 09 |
| 7M | 38:58 | | | | 3 | | | | Maltby | Maltby 7 | 8 Nov 09 |
| 10M | 56:40 | | | | 8 | | | | Stockport | Stockport 10 | 13 Dec 09 |
| 10M | 56:41 | | | | 26 | | | | Thirsk | Thirsk 10 (inc Northern Championships) | 29 Nov 09 |
| ZRDL | 19:55 | | | | 34 | L3 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 20:04 | | | | 51 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| 2008 V35 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:23.87 | | | | 11 | 1 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 5000 | 16:04.0 | | | | 2 | B | | | Sportcity | North of England League Division 1 | 3 Aug 08 |
| 5000 | 16:06.69 | | | | 6 | | | | Gateshead | North East Counties Championships | 10 May 08 |
| 5000 | 16:07.8 | | | | 3 | B | | | Blackburn | North of England League Division 1 | 7 Jun 08 |
| 10000 | 33:56.21 | | | | 2 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| 10000 | 33:56.21 | | | | 3 | | | | Sportcity | North of England 10000 Championships | 13 Sep 08 |
| 5K | 16:26 | | | | 1 | | | | Manchester (AP) | Alexandra Park 5K | 7 Sep 08 |
| 5K | 16:30 | | | | 41 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 5K | 16:32 | | | | 11 | | | | Salford | Salford 5K | 19 Apr 08 |
| 5M | 26:39 | | | | 12 | | | | Wythenshawe | Reebok Manchester Sale 5 | 26 May 08 |
| SHORT5M | 24:26 | | | | 2 | | | | Burtonwood | Burtonwood 5 (Short course) | 19 Jul 08 |
| 10K | 33:19 | | | | 5 | | | | Darlington | Darlington 10K | 10 Aug 08 |
| 10KMT | 33:17 | | | | 3 | | | | Manchester | Platts Field 10K | 29 Jun 08 |
| 11K | 37:22 | | | | 5 | | | | Morpeth | Morpeth 11K | 1 Jan 08 |
| 7M | 38:15 | | | | 3 | | | | Maltby | Maltby 7 | 9 Nov 08 |
| 10M | 54:59 | | | | 8 | | | | Thirsk | Thirsk 10 | 30 Nov 08 |
| ZRDL | 29:38 | | | | -16 | L11 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 31:34 | | | | 34 | L1 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| 2007 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:21.93 | | | | | | | | Stretford | Trafford Grand Prix inc Northern U20W S/C Champs | 10 Jul 07 |
| 5000 | 16:27.60 | | | | | | | | Hendon | BAL 4 - Premiership | 4 Aug 07 |
| 10K | 34:03 | | | | 14 | | | | Darlington | Darlington 10K | 12 Aug 07 |
| 10K | 34:46 | | | | 7 | | | | Marske-by-the-Sea | Mermaid 10K | 6 Apr 07 |
| 7MNAD | 38:59 | | | | 3 | | | | Stockton-on-Tees | Maltby 7 (approx) | 11 Nov 07 |
| 2006 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.3 | | | | | | | | Gateshead | North of England League Division 1 | 3 Jun 06 |
| 2000 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.8 | | | | 3 | | | | Lancaster | North Of England Inter-club | 1 Jul 00 |
| 800 | 1:54.51 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 800 | 1:55.30 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
| 800 | 1:56.05 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 800 | 1:56.2 | | | | 3 | | | | Cudworth | Gold & Jubilee Cup Semi Final | 22 Jul 00 |
| 800 | 1:58.7 | | | | 3 | B | | | Peterborough | British League Division 2 | 8 Jul 00 |
| 1999 SEN Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.3 | | | | 3 | D | | | Stretford | BMC Gold Standard Races | 20 Jul 99 |