| 2019 U20 Bedford & County/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:58 | | | 34:59 | 36 | | | 2 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 2018 U20 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.71 | | | | 4 | 17 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 1500 | 3:58.40 | | | | 4 | A | | | Eltham | BMC Regional Races | 23 May 18 |
| 3000 | 8:28.58 | | | | 8 | B | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 8:42.9 | | | | 1 | 6 | | | Woodford | Woodford Green Open | 12 Jun 18 |
| 5000 | 14:53.18 | | | | 4 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 6.624KXC | 23:15 | | | | 4 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 14 Jan 18 |
| 8KXC | 26:53 | | | | 1 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.20 | | | | 4 | 21 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 1500 | 3:58.73 | i | | | 4 | 7 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 1500 | 3:59.28 | | | | 8 | D | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 3:59.44 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 23 Aug 17 |
| 1500 | 3:59.79 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:03.40 | | | | 2 | | | | Eltham | Cambridge Harriers Open | 24 May 17 |
| 3000 | 8:32.38 | | | | 3 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3000 | 8:35.47 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 8:35.66 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 3000 | 8:44.19 | | | | 7 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 3KXCL | 9:19 | | | | 6 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4KXC | 13:01 | | | | 1 | | | 1 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 5.25KL | 15:46 | | | | 14 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.9KXC | 19:26 | | | | 17 | | | 11 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 21:11 | | | | 12 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 6.8KXC | 24:35 | | | | 2 | | | | St. Albans | Hertfordshire County Schools' Championships | 4 Feb 17 |
| 5M | 25:44 | | | 25:46 | 3 | | | 1 | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 2016 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.2 | | | | 2 | B | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 1500 | 4:05.65 | | | | 1 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 1500 | 4:07.39 | | | | 3 | A | | | Eton | UK Youth Development U17/U20 League Division South Premier 1 | 1 May 16 |
| 1500 | 4:09.28 | i | | | 3 | 2 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 1500 | 4:10.21 | | | | 2 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 29 May 16 |
| 1500 | 4:12.0 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools Championships | 11 Jun 16 |
| Mile | 4:22.32 | | | | 3 | E | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| Mile | 4:22.99 | | | | 4 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 3000 | 8:39.32 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:42.09 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 3000 | 8:45.83 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 3000 | 8:51.68 | | | | 1 | | | | Loughborough | 2016 School Games | 2 Sep 16 |
| 3000 | 9:07.59 | | | | 7 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 3KXCL | 9:07 | | | | 1 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3KXCL | 10:17 | | | | 1 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 4.5KL | 14:22 | | | | 1 | L4 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 5.5KXC | 17:22 | | | | 4 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 5.7KXC | 18:32 | | | | 11 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 5.9KXC | 18:36 | | | | 11 | | | 1 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 19:59 | | | | 24 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 21:12 | | | | 13 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6KXC | 21:29 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| ZXC | 19:59 | | | | 1 | | | | St Albans | Hertfordshire County Schools' Championships | 6 Feb 16 |
| 2015 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 56.84 | | | | 2 | B | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 800 | 2:03.23 | | | | 5 | | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 800 | 2:05.06 | | | | 1 | B | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 800 | 2:07.02 | | | | 3 | h2 | | | Watford | Hertfordshire County Championships | 17 May 15 |
| 1500 | 4:08.95 | | | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 26 Jul 15 |
| 1500 | 4:10.12 | | | | 2 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 1500 | 4:10.42 | | | | 1 | | | | Eltham | BMC Regional Races | 27 May 15 |
| 1500 | 4:11.76 | | | | 7 | 20 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:12.18 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 1500 | 4:14.6 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 6 Jun 15 |
| 1500 | 4:17.26 | | | | 2 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South Premier 1 | 16 May 15 |
| 1500 | 4:19.53 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 1 | 18 Apr 15 |
| 1500 | 4:21.96 | i | | | 3 | 5 | | | Lee Valley | Lee Valley Middle Distance Open | 18 Feb 15 |
| 3000 | 8:58.84 | | | | 14 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| 3000 | 9:04.30 | | | | 2 | | | | Bedford | South of England AA Combined Events Championships | 18 Jul 15 |
| 3000 | 9:05.03 | | | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 28 Jun 15 |
| 3.851KL | 12:38 | | | | 6 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3.861KL | 12:01 | | | | 8 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4.5KXC | 17:07 | | | | 39 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 18:05 | | | | 33 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3M | 15:36 | | | | 14 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5.5KXC | 19:32 | | | | 75 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5.82KXC | 20:27 | | | | 30 | | | 13 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 16:14 | | | | 3 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| 2014 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.49 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:06.32 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 20 Aug 14 |
| 800 | 2:06.51 | | | | 2 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 800 | 2:07.14 | | | | 10 | 17 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:09.2 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:11.31 | | | | 1 | A | | | Hendon | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:13.11 | | | | 1 | B | | | Peterborough | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:13.71 | | | | 1 | 11 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 800 | 2:17.97 | i | | | 4 | 7 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 1500 | 4:17.08 | | | | 9 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 1500 | 4:17.83 | | | | 3 | | | | Crystal Palace | South of England AA U15 / U17 Championships inc. 5000m Walk | 16 Aug 14 |
| 1500 | 4:19.75 | | | | 12 | 15 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:20.21 | | | | 4 | | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 31 Aug 14 |
| 1500 | 4:23.30 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:27.52 | | | | 3 | h1 | | | Bedford | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 30 Aug 14 |
| 1500 | 4:28.2 | | | | 4 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 7 Jun 14 |
| 1500 | 4:29.45 | | | | 2 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 1500 | 4:32.76 | i | | | 5 | 2 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 2.997KL | 9:46 | | | | 3 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3KL | 9:33 | | | | 2 | L3 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 14 Sep 14 |
| 3KXC | 9:55 | | | | 8 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 3.863KL | 12:35 | | | | 2 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4.5KXC | 15:31 | | | | 78 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.5KXC | 17:34 | | | | 56 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 14:21 | | | | 17 | | | 8 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 15:41 | | | | 13 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 15:43 | | | | 99 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 17:29 | | | | 6 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXCL | 6:21 | | | | 1 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.54 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:20.01 | | | | 7 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 800 | 2:24.08 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 1500 | 4:40.24 | | | | 4 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 1500 | 4:42.98 | | | | 13 | 8 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:44.55 | | | | 1 | 7 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:46.3 | | | | 8 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 8 Jun 13 |
| 1500 | 4:48.12 | | | | 5 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| 1500 | 4:48.52 | | | | 11 | E | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 4:56.55 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 2KXCL | 7:18 | | | | 31 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 10:23 | | | | 6 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 3KL | 10:26 | | | | 2 | L2 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 15 Sep 13 |
| 3.863KL | 13:23 | | | | 19 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3.863KL | 14:57 | | | | 16 | L2 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| ZXC | 11:38 | | | | 122 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 12:21 | | | | 44 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 13:27 | | | | 36 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 13:28 | | | | 5 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 14:18 | | | | 23 | | | 9 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 16:09 | | | | 17 | | | | St. Albans | Hertfordshire Schools' Championships | 2 Feb 13 |
| 2012 U13 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.45 | | | | 12 | 10 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 1500 | 5:09.78 | | | | 1 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 2.997KL | 11:30 | | | | 19 | L2 | | | Aldershot | Southern Road Relays (U17W/U15M/U15W/U13M) | 22 Sep 12 |
| ZRDL | 11:59 | | | | 1 | L2 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 10:53 | | | | 8 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 11:48 | | | | 5 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXCL | 8:17 | | | | 48 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 5:38 | | | | 2 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |