Abdulqani Sharif

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Club:Liverpool H/St. Mary's Uni/Aldershot, Farnham & District
Gender:Male
Age Group:SEN
County:Merseyside
Region:North West
Nation:England
Lead Coach:Mick Woods2017-
Previous Lead:Adrian Webb2012-2017

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
40058.158.1400
8001:58.341:58.342:00.832:06.68800
15003:58.474:15.233:59.163:58.474:02.114:07.484:33.81500
30008:16.478:20.11i8:16.478:31.799:20.868:54.688:43.943000
500014:20.2414:20.2415:10.6214:51.415000
1500SC4:30.224:30.221500SC
3000SC9:09.199:09.193000SC
1M4:314:311M
5K14:2114:2114:3215:2716:355K
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10K30:5730:5710K
HM67:1867:18HM

Performances Submit
2012 2013 2014 2015 2017 2018 2019

2019 U23 Liverpool H/St. Mary's Uni/Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:15.235BWiganBritish Athletics League Division 14 Aug 19
30008:20.11i5SheffieldBUCS Championships17 Feb 19
30008:40.42i1h4SheffieldBUCS Championships16 Feb 19
500014:20.2416ALoughboroughBMC Grand Prix15 Jun 19
500014:25.9632BedfordBUCS Championships6 May 19
500019:28.187BWiganBritish Athletics League Division 14 Aug 19
3000SC9:09.198LoughboroughLoughborough International19 May 19
3000SC9:18.967ABirmingham UniBMC Gold Standard Races5 Jun 19
3000SC9:22.921Lee ValleyLondon Inter Club Challenge (inc. London Colleges League)20 Apr 19
5K14:2126ArmaghArmagh International Road Races14 Feb 19
8.2KXC25:521BExeterBUCS Championships2 Feb 19
9.8KXC32:253011Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
HM67:1867:1814ReadingReading Half Marathon17 Mar 19
2018 U23 Liverpool H/St. Mary's Uni/Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15003:59.168PortsmouthBritish Athletics League Division 12 Jun 18
30008:16.4722WatfordWatford Open Graded Meeting2 May 18
500015:10.621PortsmouthBritish Athletics League Division 12 Jun 18
5K14:3214:328EIpswichIpswich Building Society Twilight 5K12 May 18
5K14:3444ArmaghArmagh International Road Races15 Feb 18
5KXCL15:044L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
5.88KL17:288L1Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
9.62KXC30:231BournemouthAlton Sports Hampshire League13 Oct 18
9.8KXC29:3334LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
10K30:5730:5925TelfordTelford 10K7 Jan 18
10KXC30:571ReadingAlton Sports Hampshire League13 Jan 18
10KXC34:4231Brunel UniversityBUCS Championships3 Feb 18
2017 U23 Liverpool H/St. Mary's Uni
EventPerfPosVenueMeetingDate
8001:58.34611WatfordWatford Open Graded Meeting17 May 17
15003:58.47522WatfordWatford Open Graded Meeting26 Jul 17
15004:00.461018WatfordWatford Open Graded Meeting28 Jun 17
30008:31.79183WatfordWatford Open Graded Meeting3 May 17
30008:44.076BBedfordBritish Athletics League Division Premiership & Non Scoring15 Jul 17
500014:51.4115BSportcityBMC Grand Prix27 May 17
500015:11.4824WatfordBMC Grand Prix24 Jun 17
500015:28.6431TwickenhamLondon Universites & Colleges Series18 Mar 17
5KXC16:1016Bushy ParkLondon Colleges League1 Mar 17
9.8KXC33:3185LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10KXC32:4212ReadingAlton Sports Hampshire League4 Mar 17
2015 U20 Liverpool H
EventPerfPosVenueMeetingDate
30009:20.86172StretfordTrafford AC Grand Prix5 May 15
3KXCL9:2915L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
6.7KXC28:39200BlackburnEnglish Schools' Championships14 Mar 15
ZXC18:562KnowsleyMerseyside County Schools' Championships7 Feb 15
2014 U20 Liverpool H
EventPerfPosVenueMeetingDate
15004:02.1111FSportcityBMC Grand Prix31 May 14
15004:03.8671StretfordTrafford Grand Prix20 May 14
15004:05.0641StretfordTrafford Grand Prix10 Jun 14
15004:08.51BLeighUK Youth Development U17/U20 League Division Northern Premier 229 Jun 14
15004:10.51BebingtonMerseyside County Championships17 May 14
15004:12.42ADoncasterUK Youth Development U17/U20 League Division Northern Premier 21 Jun 14
15004:13.12BebingtonMerseyside Schools Championships14 Jun 14
30008:54.68211StretfordTrafford Grand Prix6 May 14
5.8KXC21:1419KnowsleyNorthern Championships25 Jan 14
ZXC17:431KnowsleyMerseyside County Championships4 Jan 14
ZXCL11:259L3SheffieldNorthern Counties Relay Championships18 Oct 14
2013 U17 Liverpool H
EventPerfPosVenueMeetingDate
8002:00.8325StretfordTrafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)16 Jul 13
15004:07.4813GSportcityBMC Grand Prix1 Jun 13
15004:07.82101StretfordTrafford Grand Prix6 Aug 13
15004:08.62BebingtonMerseyside Schools' Championships8 Jun 13
15004:17.681SportcityUK Youth Development U17/U20 League Division Northern Premier 12 Jun 13
15004:18.602ALiverpoolUK Youth Development U17/U20 League Division Northern Premier 128 Apr 13
30008:43.94151StretfordTrafford Grand Prix25 Jun 13
30008:50.1010BirminghamEnglish Schools' Championships6 Jul 13
30008:53.5532StretfordTrafford Grand Prix14 May 13
30009:02.441HullNorthern U15 / U17 Inter-County Championships20 Jul 13
30009:05.011LiverpoolNorthern Athletics U15/U17 Championships18 Aug 13
30009:08.52PrestonUK Youth Development U17/U20 League Division Northern Premier 128 Jul 13
30009:26.211EdinburghUK Youth Development U17/U20 League Division Northern Premier 130 Jun 13
1500SC4:30.224Don ValleySainsbury's School Games14 Sep 13
1500SC4:47.811SportcityUK Youth Development U17/U20 League Division Northern Premier 12 Jun 13
1500SC5:05.601LiverpoolUK Youth Development U17/U20 League Division Northern Premier 128 Apr 13
1M4:316LondonWestminster Mile26 May 13
3.863KL11:551L1Sutton ColdfieldERRA Young Athletes' Relays14 Apr 13
5K15:2732LiverpoolNorth West 5K Grand Prix6 Apr 13
5K16:0211LiverpoolNorth West 5K Grand Prix4 May 13
ZXC16:211WavertreeMerseyside Schools' Championships2 Feb 13
ZXC18:482LiverpoolMerseyside County Championships5 Jan 13
ZXC18:55177AntrimMcCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
ZXC20:5253Catton HallEnglish Schools' Championships16 Mar 13
ZXC21:2128SunderlandEnglish National Championships23 Feb 13
ZXC22:0638KnowsleyNorthern Championships26 Jan 13
ZXC22:312StockportManchester Area League10 Feb 13
ZXCL7:184L3SheffieldNorthern Counties Relay Championships5 Oct 13
2012 U17 Liverpool H
EventPerfPosVenueMeetingDate
40058.16BWiganMcCain Young Athletes' League Northern Final29 Jul 12
8002:06.6817StretfordTrafford Grand Prix (Distance & Throws only)7 Aug 12
8002:06.9044StretfordTrafford Grand Prix (Distance & Throws only)21 Aug 12
15004:33.84BWiganMcCain Young Athletes' League Northern Final29 Jul 12
3.45KL10:235L1LeighNorthern Counties Young Athletes Road Relays (U17)22 Sep 12
5K16:3553LiverpoolWavertree Mystery 5K Series6 Sep 12
5.4KL18:021L2NorthwichNorth West Relay Championships15 Sep 12
ZXC19:304ManchesterManchester Area League1 Dec 12
ZXC24:468ManchesterManchester Area League20 Oct 12
ZXCL7:206L1SheffieldNorthern Athletics XC Relay Championships6 Oct 12
Total Performances: 89
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172012362
800U172013131
800ALL2013891
800ALL2017558
800U232017161
1500U172012530
1500U17201366
1500ALL2013671
1500U202014108
1500ALL2014442
1500ALL2017346
1500U232017112
1500ALL2018382
1500U232018115
1500ALL20191107
1500U232019226
3000iU23201910
3000iALL201944
3000ALL2013282
3000U17201313
3000U20201495
3000ALL2014441
3000ALL2015910
3000U202015191
3000U23201754
3000ALL2017195
3000ALL201885
3000U23201824
3000iALL201943
3000U23201920
3000ALL201987
5000U23201745
5000ALL2017174
5000U23201863
5000ALL2018277
5000ALL201970
5000U23201915
1500SCALL20139
1500SCU1720139
3000SCALL201928
3000SCU2320194
1MU1720138
1MALL201351
5KU17201242
5KALL2012736
5KALL2013154
5KU1720134
5KU23201811
5KALL201857
5KALL201942
5KU2320194
10KU23201818
10KALL2018156
HMU2320194
HMALL201974