| 2024 V65 Bedford & County/Luton/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 1 | | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| 200 | 32.49 | i | | | 3 | 1 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 200 | 33.07 | w | 2.8 | | 7 | 3 | | | Lee Valley | Be Fit Today TA Outdoor Series 1 - Electronic times only for Power of 10 | 19 May 24 |
| 200 | 33.09 | i | | | 2 | 5 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 200 | 33.2 | | | | 1 | | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| 200 | 33.22 | i | | | 2 | 11 | | | Lee Valley | Be Fit Today Indoor Series 2 | 7 Jan 24 |
| 400 | 76.41 | i | | | 3 | 3 | | | Lee Valley | Eastern Masters AC and Veterans AC Championships | 11 Feb 24 |
| 400 | 76.55 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 400 | 79.5 | | | | 1 | | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| 400 | 79.5 | | | | 1 | | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| 2023 V65 Bedford & County/Luton/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.9 | | | | 1 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| 200 | 32.17 | w | 2.3 | | 7 | 8 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 27 May 23 |
| 200 | 32.20 | | 1.3 | | 6 | 5 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series | 20 Aug 23 |
| 200 | 32.33 | | 0.0 | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 200 | 32.82 | i | | | 2 | 1 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 200 | 33.10 | | 0.6 | | 5 | 5 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 2 | 7 May 23 |
| 200 | 33.3 | | | | 1 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| 400 | 75.95 | | | | 2 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400 | 77.1 | | | | 1 | | | | Bedford | Eastern Masters League | 5 Jul 23 |
| 400 | 80.76 | | | | 6 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 17 May 23 |
| 2022 V65 Eastern Masters/Luton/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 53.58 | i | | | 2 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 400 | 76.51 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 2021 V60 Eastern Masters/Luton/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.20 | i | | | 2 | 1 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 400 | 77.11 | i | | | 2 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 2020 V60 Eastern Masters/Luton/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.05 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 200 | 32.33 | i | | | 1 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 400 | 74.38 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 400 | 76.78 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V60 Eastern Masters/Luton/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.85 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 200 | 32.01 | | | | 4 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 200 | 32.27 | i | | | 1 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 400 | 71.47 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 72.79 | | | | 2 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 400 | 72.89 | i | | | 2 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 400 | 74.93 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 2018 V60 Eastern Masters/Luton/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| 200 | 31.06 | | 1.5 | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 200 | 31.27 | | -0.4 | | 2 | 4 | | | Battersea Park | South of England Masters Championships | 24 Jun 18 |
| 200 | 31.3 | | | | 4 | ns | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 200 | 31.77 | i | | | 1 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 200 | 32.2 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| 200 | 32.28 | | -1.9 | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 16 May 18 |
| 400 | 71.8 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| 400 | 71.83 | | | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 400 | 72.25 | i | | | 2 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 400 | 73.15 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 2017 V60 Eastern Masters/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.25 | | 1.1 | | 8 | 2 | | | Bedford | Bedfordshire AAA Open Meeting | 8 Apr 17 |
| 400 | 71.2 | | | | 3 | B | | | Peterborough | East Anglian League | 11 Jun 17 |
| 400 | 71.84 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 400 | 72.66 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 2015 V55 Eastern Masters/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 2 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 100 | 15.21 | | -0.6 | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 200 | 30.7 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| 200 | 30.8 | | | | 1 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 200 | 31.01 | | -1.1 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 200 | 31.61 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 400 | 69.14 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 400 | 70.33 | | | | 1 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 400 | 70.38 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 400 | 70.67 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 400 | 72.5 | | | | 1 | | | | Bedford | Eastern Veterans' League Division SW | 3 Jun 15 |
| 2014 V55 Eastern Masters/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 3 | 3 | | | Sandy | Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships | 10 Jul 14 |
| 100 | 14.68 | | | | 4 | B | | | Perivale | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 200 | 29.6 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 26 Jul 14 |
| 200 | 29.8 | | | | 2 | ns | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 200 | 29.84 | | 0.8 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 200 | 29.99 | | 0.1 | | 2 | | | | Izmir, TUR | EMA - European Masters Championships | 30 Aug 14 |
| 200 | 30.17 | | -0.8 | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 200 | 30.3 | | -1.7 | | 4 | 7 | | | Sandy | Biggleswade Open Graded Meeting | 27 Sep 14 |
| 200 | 30.6 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| 200 | 31.4 | | | | 4 | 5 | | | Sandy | Bedfordshire AAA Open Meeting | 5 Apr 14 |
| 400 | 66.90 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 400 | 68.35 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 400 | 68.39 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 400 | 71.35 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 400 | 71.51 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 2013 V55 Eastern Masters/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 2 | | | | Luton | Luton AC Club Championships | 19 Sep 13 |
| 200 | 29.48 | | 1.2 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 200 | 29.9 | | | | 1 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 200 | 30.2 | | | | 1 | 6 | | | Sandy | Biggleswade AC Open | 28 Sep 13 |
| 200 | 30.30 | | 0.3 | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 200 | 30.6 | | | | 3 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 200 | 30.90 | | -3.1 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 200 | 30.9 | | | | 2 | ns | | | Luton | East Anglian League | 12 May 13 |
| 400 | 67.48 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 400 | 68.56 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 400 | 70.21 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 2012 V55 Eastern Masters/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.17 | | -1.1 | | 5 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |