| 2022 U23 Swansea/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.81 | i | | | 5 | s1 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 200 | 23.05 | i | | | 2 | h7 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 200 | 23.07 | i | | | 1 | 3 | | | Lee Valley | Lee Valley New Year Open | 2 Jan 22 |
| 200 | 23.33 | | -0.2 | | 1 | | | | Neath | West Wales Championships | 15 May 22 |
| 400 | 49.56 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 27 Jul 22 |
| 400 | 49.57 | | | | 3 | h2 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 400 | 49.71 | | | | 5 | A | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 400 | 49.79 | | | | 1 | 1 | | | Woodford | Woodford Green with Essex Ladies Pre-Season Open Graded Meeting | 18 Apr 22 |
| 400 | 50.00 | | | | 6 | h3 | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 400 | 50.12 | | | | 2 | h3 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 400 | 50.14 | | | | 4 | s1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 400 | 50.18 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 400 | 50.21 | | | | 5 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 400 | 50.35 | i | | | 2 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 400 | 50.60 | | | | 2 | 3 | | | Kettering | Kettering Town Evening Open | 2 Aug 22 |
| 400 | 50.83 | | | | 2 | B | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| 400 | 50.95 | | | | 6 | B | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 400 | 50.99 | i | | | 1 | h3 | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| LJ | 7.14 | | 2.0 | | 4 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| LJ | 6.81 | | 1.7 | | - | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| LJ | 6.78 | | 0.6 | | 4 | q3 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| LJ | 6.77 | i | | | 5 | q1 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| LJ | 6.76 | | 1.3 | | 5 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| LJ | 6.69 | | 1.8 | | 12 | | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| LJ | 6.67 | w | 4.5 | | 5 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| LJ | 6.36 | i | | | 8 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| LJ | 6.34 | | 2.0 | | - | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| LJ | 5.78 | i | | | 11 | | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 2021 U23 Southend/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.92 | | -0.3 | | 4 | 6 | | | Chelmsford | Chelmsford Open | 21 Jul 21 |
| 200 | 23.24 | i | | | 1 | 2 | | | Cardiff | Dual Meeting Cardiff Met v University of Birmingham (inc. Cardiff University v Swansea University) | 1 Dec 21 |
| 300 | 36.60 | i | | | 1 | 4 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 400 | 49.57 | | | | 1 | 1 | | | Aberdare | Welsh Athletics Spring Invitational | 15 May 21 |
| 400 | 49.65 | | | | 1 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 400 | 49.71 | | | | 1 | 2 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 400 | 50.12 | | | | 1 | A | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| 400 | 50.24 | | | | 1 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| 400 | 50.3 | | | | 2 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| 400 | 50.33 | | | | 1 | | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| LJ | 6.84 | | -1.2 | | 1 | | | | Swansea | Welsh Athletics Event Specific - Sprints & Jumps | 22 May 21 |
| LJ | 6.79 | | | | 1 | A | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| LJ | 6.57 | i | | | 3 | | | | Cardiff | Dual Meeting Cardiff Met v University of Birmingham (inc. Cardiff University v Swansea University) | 1 Dec 21 |
| LJ | 6.37 | | -0.3 | | 1 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| LJ | 6.36 | | | | 1 | A | | | Braintree | East Anglian League | 25 Jul 21 |
| LJ | 6.27 | i | | | 2 | | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 2020 U20 Southend/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.52 | | 0.3 | | 6 | h1 | | | Chelmsford | South of England Covid Games | 30 Aug 20 |
| 200 | 22.53 | w | 3.7 | | 1 | 5 | | | Cardiff | Welsh Athletics Senior Sprints | 19 Sep 20 |
| 400 | 51.86 | i | | | 4 | h4 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 400 | 52.66 | i | | | 1 | 3 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 400 | 52.7 | | | | 2 | 1 | | | Exeter | South West Varsity | 11 Mar 20 |
| 400 | 52.90 | i | | | 2 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| LJ | 6.74 | w | 3.9 | | 5 | | | | Chelmsford | South of England Covid Games | 30 Aug 20 |
| LJ | 6.66 | | 1.6 | | - | | | | Chelmsford | South of England Covid Games | 30 Aug 20 |
| LJ | 6.46 | w | 2.5 | | 1 | | | | Exeter | South West Varsity | 11 Mar 20 |
| 2019 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 4 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| 100 | 12.0 | | | | 2 | A | | | Luton | East Anglian League | 23 Jun 19 |
| 200 | 23.11 | | 1.1 | | P | | | | Grays | Essex County Multi Event Championships (inc Open event) | 28 Apr 19 |
| 200 | 23.2 | | | | 1 | A | | | Luton | East Anglian League | 23 Jun 19 |
| 200 | 23.3 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| 200 | 23.9 | | | | 3 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| 300 | 37.18 | i | | | 1 | 3 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 400 | 51.69 | | | | 1 | B | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 400 | 52.21 | i | | | 3 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 400 | 52.23 | i | | | 5 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 400 | 53.2 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| 1500 | 4:43.76 | | | | P | | | | Grays | Essex County Multi Event Championships (inc Open event) | 28 Apr 19 |
| LJ | 6.66 | | 1.5 | | 1 | A | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| LJ | 6.58 | | | | P | | | | Grays | Essex County Multi Event Championships (inc Open event) | 28 Apr 19 |
| LJ | 6.51 | i | | | 3 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| LJ | 6.49 | | | | 2 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| LJ | 6.36 | i | | | 15 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 19 |
| LJ | 6.35 | | 1.1 | | 4 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| LJ | 6.34 | | | | 1 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| LJ | 6.31 | | | | 1 | A | | | Luton | East Anglian League | 23 Jun 19 |
| LJ | 6.31 | | -1.4 | | 3 | | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| LJ | 6.31 | | | | 1 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| LJ | 6.21 | i | | | 3 | | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| SP7.26K | 7.99 | | | | 5 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| SP7.26K | 7.99 | | | | 5 | A | | | Luton | East Anglian League | 23 Jun 19 |
| SP7.26K | 7.94 | | | | 3 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| DT1.75K | 26.24 | | | | P | | | | Grays | Essex County Multi Event Championships (inc Open event) | 28 Apr 19 |
| JT800 | 35.97 | | | | P | | | | Grays | Essex County Multi Event Championships (inc Open event) | 28 Apr 19 |
| JT800 | 33.56 | | | | 1 | B | | | Luton | East Anglian League | 23 Jun 19 |
| JT800 | 31.07 | | | | 1 | A | | | Braintree | East Anglian League | 21 Jul 19 |
| PenU20M | 2923 | | | | 1 | | | | Grays | Essex County Multi Event Championships (inc Open event) | 28 Apr 19 |
| 2018 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.9 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 100 | 11.98 | | -1.7 | | 8 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 100 | 12.2 | | | | 3 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| 100 | 12.3 | | | | 2 | ns | | | Luton | East Anglian League | 17 Jun 18 |
| 200 | 24.1 | | | | 2 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| 200 | 24.1 | | -0.3 | | 3 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 400 | 52.6 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| 400 | 54.08 | | | | 1 | ns | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 400 | 54.1 | | | | 3 | B | | | Braintree | East Anglian League | 12 Aug 18 |
| 400 | 55.2 | | | | 1 | ns | | | Luton | East Anglian League | 17 Jun 18 |
| LJ | 6.48 | | | | 2 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| LJ | 6.31 | | 0.7 | | 3 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| LJ | 6.30 | | 1.3 | | 1 | B | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| LJ | 6.21 | | | | 1 | A | | | Luton | East Anglian League | 17 Jun 18 |
| LJ | 6.21 | | 1.7 | | 3 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| LJ | 6.14 | | | | 1 | | | | Chelmsford | Danny Mullane Open | 25 Mar 18 |
| LJ | 6.07 | | | | 2 | A | | | Peterborough | East Anglian League | 29 Apr 18 |
| LJ | 6.07 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| LJ | 6.04 | | | | 1 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| LJ | 5.96 | | | | 2 | A | | | Braintree | East Anglian League | 12 Aug 18 |
| LJ | 5.94 | | 1.9 | | 4 | B | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| SP7.26K | 7.27 | | | | 5 | B | | | Peterborough | East Anglian League | 29 Apr 18 |
| JT800 | 25.43 | | | | 5 | A | | | Braintree | East Anglian League | 12 Aug 18 |
| 2017 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 2 | B | | | Colchester | East Anglian League | 11 Jun 17 |
| 100 | 12.2 | w | | | 1 | B | | | Cambridge | East Anglian League | 16 Jul 17 |
| 400 | 56.8 | | | | 2 | B | | | Cambridge | East Anglian League | 16 Jul 17 |
| 400 | 57.3 | | | | 3 | A | | | Colchester | East Anglian League | 11 Jun 17 |
| LJ | 5.91 | w | | | 1 | B | | | Cambridge | East Anglian League | 16 Jul 17 |
| LJ | 5.80 | | | | 4 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| LJ | 5.58 | | | | 1 | B | | | Colchester | East Anglian League | 11 Jun 17 |
| 2015 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.2 | | | | 3 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 300 | 43.2 | | | | 4 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 300 | 43.3 | | | | 6 | 1 | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 300 | 43.7 | | | | 4 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 300 | 44.3 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 300 | 44.5 | | | | 3 | A | | | Colchester | East Anglian League | 3 May 15 |
| 300 | 44.5 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 300 | 44.9 | | | | 6 | A | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 300 | 45.9 | | | | 3 | B | | | Sandy | Eastern Young Athletes' League | 12 Jul 15 |
| 800 | 2:19.0 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 800 | 2:19.0 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 800 | 2:19.8 | | | | 2 | B | | | Braintree | East Anglian League | 19 Jul 15 |
| 800 | 2:22.0 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:22.0 | | | | 3 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| 800 | 2:22.7 | | | | 5 | A | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:22.7 | | | | 3 | B | | | Sandy | Eastern Young Athletes' League | 12 Jul 15 |
| 800 | 2:24.3 | | | | 2 | A | | | Colchester | East Anglian League | 3 May 15 |
| 800 | 2:26.5 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 800 | 2:34.49 | | | | 2 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| LJ | 5.34 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| LJ | 5.25 | | | | 2 | A | | | Sandy | Eastern Young Athletes' League | 12 Jul 15 |
| LJ | 5.23 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| LJ | 5.20 | | | | 2 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| LJ | 4.99 | | | | 1 | A | | | Ipswich | East Anglian League | 21 Jun 15 |
| LJ | 4.89 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| LJ | 4.87 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| LJ | 4.74 | | | | 2 | A | | | Colchester | East Anglian League | 3 May 15 |
| LJ | 4.55 | | | | 2 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| LJ | 4.36 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| JT600 | 23.77 | | | | 3 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 4.5KXC | 20:28 | | | | 313 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 15:01 | | | | 11 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 15:02 | | | | 17 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 17:18 | | | | 21 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 18:06 | | | | 16 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 11:40 | | | | 14 | L1 | | 6 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 4 | B | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:23.6 | | | | 2 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| 800 | 2:30.67 | | | | 6 | A | | | Hendon | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:31.39 | | | | 5 | | | | Chelmsford | Chelmsford Danny Mullane Open Meeting | 19 Apr 14 |
| 800 | 2:33.59 | | | | 7 | h1 | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 800 | 2:33.8 | | | | 6 | B | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:34.1 | | | | 3 | B | | | Ipswich | East Anglian League | 8 Jun 14 |
| 800 | 2:35.1 | | | | 5 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 800 | 2:35.4 | | | | 1 | ns | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| 800 | 2:40.6 | | | | 3 | B | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 5:16.37 | | | | 3 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| LJ | 4.72 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| LJ | 4.61 | | | | 5 | A | | | Hendon | Eastern Young Athletes' League | 15 Jun 14 |
| LJ | 4.53 | | | | 6 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| LJ | 4.51 | | | | 4 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| LJ | 4.51 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| LJ | 4.35 | | | | 7 | A | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| LJ | 4.33 | | | | 6 | A | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| LJ | 4.30 | | | | 5 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| LJ | 4.23 | | | | 3 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| LJ | 4.21 | | | | 4 | | | | Chelmsford | Chelmsford Danny Mullane Open Meeting | 19 Apr 14 |
| JT600 | 23.04 | | | | 2 | A | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| JT600 | 22.85 | | | | 2 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| JT600 | 22.17 | | | | 5 | A | | | Hendon | Eastern Young Athletes' League | 15 Jun 14 |
| JT600 | 21.57 | | | | 3 | B | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| JT600 | 21.41 | | | | 6 | A | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| JT600 | 21.19 | | | | 3 | A | | | Ipswich | East Anglian League | 8 Jun 14 |
| JT600 | 19.25 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 17 Aug 14 |
| JT600 | 19.24 | | | | 3 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| ZXC | 12:57 | | | | 29 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 13:19 | | | | 8 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 13:50 | | | | 42 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 13:57 | | | | 32 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXCL | 12:20 | | | | 5 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U13 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 3 | A | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 100 | 15.1 | | | | 1 | B | | | Ipswich | East Anglian League | 14 Jul 13 |
| 800 | 2:27.52 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:31.40 | | | | 2 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 800 | 2:31.78 | i | | | 4 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 800 | 2:32.02 | | | | 4 | h2 | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 1500 | 5:02.47 | | | | 2 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 5:02.8 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 5:06.5 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:08.4 | | | | 2 | A | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 5:10.3 | | | | 1 | A | | | Norwich | East Anglian League | 12 May 13 |
| 1500 | 5:10.7 | | | | 1 | B | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 5:13.29 | | | | 3 | | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 1500 | 5:14.5 | | | | 1 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 1500 | 5:15.6 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 5:15.8 | | | | 4 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 1500 | 5:22.2 | | | | 3 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 75HU13M | 13.99 | w | 3.0 | | 1 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 75HU13M | 15.7 | | | | 2 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| 75HU13M | 15.7 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 75HU13M | 15.8 | | | | 3 | A | | | Norwich | East Anglian League | 12 May 13 |
| LJ | 4.45 | | | | 2 | A | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| LJ | 4.39 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| LJ | 4.36 | | | | 2 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| LJ | 4.28 | | | | 2 | | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| LJ | 4.17 | | | | 1 | A | | | Norwich | East Anglian League | 12 May 13 |
| LJ | 4.14 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| LJ | 4.07 | | 1.6 | | 7 | | | | Grays | Essex County Championships | 6 May 13 |
| LJ | 4.05 | | | | 5 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| LJ | 4.05 | | | | 3 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| LJ | 4.04 | | | | 3 | A | | | Colchester | East Anglian League | 1 Sep 13 |
| LJ | 3.99 | | | | 5 | A | | | Bury St. Edmonds | Eastern Young Athletes' League | 14 Apr 13 |
| JT400 | 24.39 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| JT400 | 23.00 | | | | 4 | A | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| JT400 | 22.93 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 19 May 13 |
| parkrun | 20:10 | | | | 5 | | | | Southend | Southend parkrun # 24 | 16 Mar 13 |
| ZXC | 11:22 | | | | 37 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 11:31 | | | | 3 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 11:43 | | | | 7 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 11:44 | | | | 57 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 12:38 | | | | 52 | | | | Southend | English Schools' Cup Final | 30 Nov 13 |
| ZXC | 13:12 | | | | 6 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 13:34 | | | | 12 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 16:09 | | | | 25 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXCL | 10:47 | | | | 1 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U13 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:53.10 | | | | 1 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 800 | 2:33.93 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 800 | 2:39.56 | | | | 9 | 4 | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| LJ | 4.24 | | | | 7 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| LJ | 3.90 | | | | 1 | ns | | | Chelmsford | East Anglian League (Field only, only one qualified timekeeper) | 29 Jul 12 |
| LJ | 3.49 | | | | 2 | | | | Lee Valley | Lee Valley Open | 14 Apr 12 |
| ZXC | 11:35 | | | | 8 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 12:05 | | | | 9 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 13:57 | | | | 24 | | | | Bolton | ESAA Schools Cup Final | 1 Dec 12 |
| ZXCL | 11:32 | | | | 1 | L2 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U11 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 12.37 | | | | 3 | 2 | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 600 | 1:56.80 | | | | 3 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| LJ | 3.43 | | | | 2 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |