| 2015 U23 Carmarthen/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.12 | i | | | 1 | h3 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60 | 7.24 | i | | | 3 | B | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 60 | 7.24 | i | | | 5 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 60 | 7.28 | i | | | 3 | B | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 100 | 11.28 | | | | 1 | 1 | | | Stoke Gifford | Avon AA Open Meeting | 12 May 15 |
| 100 | 11.32 | | 1.4 | | 6 | B | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 100 | 11.34 | | 0.6 | | 5 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 27 Jun 15 |
| 200 | 22.76 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 200 | 23.02 | w | 2.3 | | 3 | 2 | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| 200 | 23.08 | i | | | 1 | B | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 2014 U23 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.32 | i | | | 2 | h2 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 2013 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.2 | i | | | 1 | | | | Swansea | West Wales Championships | 20 Jan 13 |
| 60 | 7.27 | i | | | 1 | h7 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 60 | 7.28 | i | | | 6 | h1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 100 | 11.64 | | -1.4 | | 6 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 100 | 11.7 | | | | 1 | B | | | Solihull | UK Youth Development U17/U20 League Division Midland West 1 | 30 Jun 13 |
| 200 | 23.45 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 200 | 24.09 | i | | | 4 | s1 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 2012 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.09 | | 2.0 | | 4 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 100 | 11.23 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 100 | 11.24 | | 0.8 | | 4 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100 | 11.42 | | -2.0 | | 4 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 100 | 11.45 | | -0.6 | | 5 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 11.5 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 100 | 11.52 | | -2.6 | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 100 | 11.54 | | | | 1 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| 100 | 11.9 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 200 | 22.28 | w | 3.7 | | 4 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 200 | 22.71 | | | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 200 | 23.07 | | | | 4 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 200 | 23.27 | | | | 1 | | | | Cardiff | Clubs for Young People National Championships | 9 Jun 12 |
| 200 | 23.3 | | -2.8 | | 3 | h2 | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 200 | 23.37 | | -0.7 | | 3 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 200 | 23.7 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 200 | 25.1 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| LJ | 6.37 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| LJ | 5.65 | | 0.0 | | 5 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 2011 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | 1 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| 60 | 7.5 | i | | | 1 | h2 | | | Swansea | West Wales Championships | 16 Jan 11 |
| 100 | 11.1 | w | 5.1 | | 6 | A | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 100 | 11.2 | | | | 1 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 100 | 11.28 | | 0.7 | | 2 | h1 | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 100 | 11.29 | | 1.2 | | 2 | h2 | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 100 | 11.3 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 100 | 11.40 | | -0.1 | | 1 | ns | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 100 | 11.4 | | | | 3 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 100 | 11.43 | | -0.5 | | 3 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 100 | 11.43 | | 1.7 | | 1 | h1 | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 100 | 11.44 | | -0.5 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 100 | 11.62 | | | | 3 | 1 | | | Antrim | Celtic Games inc. Invitational Events | 13 Aug 11 |
| 100 | 11.7 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 100 | 11.77 | | -2.5 | | 6 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 100 | 11.8 | | -2.2 | | 1 | | | | Swansea | McCain Young Athletes League Midland Premier S Division | 19 Jun 11 |
| 200 | 22.69 | | 1.4 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 200 | 22.9 | | | | 2 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 200 | 23.0 | | 0.7 | | 3 | B | | | Sutton Coldfield | National Junior League Midland Premier Division | 29 May 11 |
| 200 | 23.06 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 200 | 23.2 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 200 | 23.25 | | 0.6 | | 3 | h1 | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 200 | 23.6 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 200 | 23.70 | i | | | 1 | h3 | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 200 | 23.81 | i | | | 2 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 200 | 24.1 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| LJ | 5.92 | | | | 1 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| LJ | 5.91 | i | | | 2 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| LJ | 5.68 | i | | | 6 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 2010 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.27 | i | | | 2 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 60 | 7.4 | i | | | 1 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| 60 | 7.4 | i | | | 1 | h1 | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| 60 | 7.44 | i | | | 2 | h1 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 60 | 7.46 | i | | | 5 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 100 | 11.1 | w | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 100 | 11.30 | | | | 3 | h1 | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100 | 11.39 | | 0.8 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100 | 11.6 | | -0.5 | | 2 | | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 100 | 11.6 | | | | 2 | ns2 | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 100 | 11.6 | | -0.5 | | 4 | Inv | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 100 | 11.6 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match B | 20 Jun 10 |
| 100 | 11.63 | | 1.1 | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 100 | 11.66 | | -0.8 | | 3 | h2 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 11.69 | | -1.5 | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 100 | 11.7 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| 100 | 11.7 | | | | 1 | | | | Neath | Neath Open | 9 Jun 10 |
| 100 | 11.84 | | -2.8 | | 5 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100 | 11.85 | | -1.4 | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 100 | 11.9 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 100 | 11.9 | | | | 2 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| 100 | 12.0 | | -3.0 | | 6 | A | | | Mansfield | National Junior Athletic League Midland Premier | 25 Jul 10 |
| 100 | 12.1 | w | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 100 | 12.23 | | 1.3 | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 100 | 12.27 | w | 3.4 | | 7 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100 | 12.3 | w | | | 2 | h1 | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 100 | 12.66 | | -1.7 | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 200 | 22.52 | w | 2.7 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 200 | 22.58 | w | 2.7 | | 1 | h2 | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 200 | 22.7 | w | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 200 | 22.72 | w | 6.2 | | 7 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 200 | 23.06 | | 2.0 | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 7 Jul 10 |
| 200 | 23.34 | i | | | 2 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 200 | 23.35 | w | 2.5 | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 200 | 23.4 | | -0.2 | | 2 | B | | | Swansea | National Junior Athletic League Midland Premier | 23 May 10 |
| 200 | 23.4 | w | | | 2 | h1 | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 200 | 23.45 | | -1.7 | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 200 | 23.56 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 200 | 23.6 | | 0.9 | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| 200 | 23.6 | | | | 1 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 200 | 23.7 | | -2.4 | | 1 | B | | | Stafford | National Junior Athletic League Midland Premier | 27 Jun 10 |
| 200 | 23.77 | | -2.8 | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 200 | 23.78 | i | | | 4 | A | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 23.80 | i | | | 1 | h3 | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 200 | 23.87 | | -2.9 | | 4 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | 24.0 | | -1.8 | | 1 | h3 | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | 24.2 | | | | 2 | 1 | | | Swansea | Welsh Senior League Division 1 | 18 Apr 10 |
| 200 | 24.7 | | | | 2 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| 200 | 25.1 | w | | | 1 | h1 | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 200 | 25.2 | w | | | 3 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 200 | 25.22 | | -1.9 | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match A | 18 Jul 10 |
| 200 | 25.39 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 200 | 25.56 | | -2.4 | | 2 | B | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 400 | 60.4 | | | | 7 | A | | | Loughborough | National Junior Athletic League Midland Premier | 25 Apr 10 |
| 800 | 2:15.1 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 800 | 2:19.9 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 60HU17MNS | 9.92 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 100HU17M | 17.9 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| HJ | 1.71 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| HJ | 1.60 | | | | 4 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 7 Jul 10 |
| HJ | 1.60 | | | | 2 | B | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| HJ | 1.55 | | | | 2 | | | | Neath | Neath Open | 9 Jun 10 |
| HJ | 1.45 | | | | 3 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| LJ | 6.19 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| LJ | 5.77 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| LJ | 5.58 | | | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| LJ | 5.37 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match B | 20 Jun 10 |
| SP5K | 10.23 | | | | 2 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match B | 20 Jun 10 |
| SP5K | 10.10 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| SP5K | 9.28 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| JT700 | 33.90 | | | | 3 | | | | Neath | Neath Open | 9 Jun 10 |
| PenU17M | 2498 | | | | 3 | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| PenIU17MNS | 2812 | i | | | 4 | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 2009 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | 1 | A | | | Swansea | West Wales Junior Championships | 18 Jan 09 |
| 60 | 7.56 | i | | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
| 60 | 7.67 | i | | | 3 | h2 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 60 | 7.70 | i | | | 6 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 14 Feb 09 |
| 60 | 7.70 | i | | | 8 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 60 | 7.7 | i | | | 1 | h2 | | | Swansea | West Wales Junior Championships | 18 Jan 09 |
| 60 | 7.74 | i | | | 1 | h2 | | | Cardiff | Welsh U13/U15 Championships | 8 Feb 09 |
| 100 | 11.56 | | -0.1 | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 100 | 11.6 | | | | 1 | A | | | Brecon | Welsh U15 League Louise Arthur Division 1 | 16 Aug 09 |
| 100 | 11.7 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy | 6 Jun 09 |
| 100 | 11.72 | | -0.7 | | 1 | h3 | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 100 | 11.80 | | | | 1 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| 100 | 11.81 | | -0.9 | | 3 | h1 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 100 | 11.87 | | -2.3 | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 100 | 11.9 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 100 | 12.0 | | | | 1 | | | | Neath | Welsh Under 15 League | 23 May 09 |
| 100 | 12.2 | | 1.0 | | 1 | 1 | | | Swansea | Welsh Under 15 League | 26 Apr 09 |
| 100 | 12.2 | | | | 1 | A | | | Rugby | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| 100 | 12.4 | | | | 1 | 1 | | | Carmarthen | Welsh Under 15 League - Louise Arthur Division 1 | 25 Jul 09 |
| 200 | 23.5 | | | | 1 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| 200 | 23.5 | | | | 1 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 200 | 23.5 | | | | 1 | A | | | Brecon | Welsh U15 League Louise Arthur Division 1 | 16 Aug 09 |
| 200 | 23.57 | | -2.6 | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 200 | 23.68 | | 0.1 | | 3 | h2 | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 200 | 23.72 | | | | 4 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 200 | 23.8 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy | 6 Jun 09 |
| 200 | 23.96 | | 0.4 | | 1 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 200 | 24.00 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 200 | 24.0 | | | | 1 | 1 | | | Carmarthen | Welsh Under 15 League - Louise Arthur Division 1 | 25 Jul 09 |
| 200 | 24.1 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| 200 | 24.13 | | | | 1 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| 200 | 24.18 | i | | | 2 | h2 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 200 | 24.2 | | | | 1 | h1 | | | Neath | Welsh Under 15 League | 23 May 09 |
| 200 | 24.23 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 200 | 24.68 | | -1.2 | | 1 | h3 | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| 200 | 24.94 | i | | | 4 | A | | | Cardiff | Celtic International | 22 Feb 09 |
| 200 | 25.08 | i | | | 4 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 800 | 2:23.21 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 800 | 2:25.15 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 800 | 2:41.13 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 60HU15M | 8.73 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 60HU15M | 9.29 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 80HU15M | 13.20 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| HJ | 1.70 | | | | 2 | | | | Cardiff | Welsh U13/U15 Championships | 11 Jul 09 |
| HJ | 1.67 | | | | 1 | | | | Swansea | Welsh Under 15 League | 26 Apr 09 |
| HJ | 1.65 | i | | | 1 | | | | Swansea | West Wales Junior Championships | 18 Jan 09 |
| HJ | 1.65 | | | | 1 | | | | Neath | Welsh Under 15 League | 23 May 09 |
| HJ | 1.65 | | | | 1 | | | | Carmarthen | Welsh Under 15 League - Louise Arthur Division 1 | 25 Jul 09 |
| HJ | 1.65 | | | | 2 | | | | Brecon | Welsh U15 League Louise Arthur Division 1 | 16 Aug 09 |
| HJ | 1.60 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| HJ | 1.58 | | | | 2 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| HJ | 1.56 | | | | 1 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| HJ | 1.55 | | | | 4 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| HJ | 1.50 | | | | 2 | A | | | Rugby | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| LJ | 5.55 | | | | 1 | A | | | Swansea | McCain UK Young Athletes League Midland Premier | 31 May 09 |
| LJ | 5.53 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| LJ | 5.35 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| LJ | 5.24 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| LJ | 5.15 | | | | 3 | A | | | Rugby | McCain UK Young Athletes League Midland Premier | 17 May 09 |
| LJ | 4.95 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| SP4K | 10.80 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| SP4K | 10.30 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| SP4K | 9.77 | i | | | P | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| DT1.25K | 26.40 | | | | 2 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 3 May 09 |
| DT1.25K | 24.49 | | | | 2 | | | | Carmarthen | Eric Paton Memorial Throws Meeting | 3 Sep 09 |
| DT1.25K | 23.43 | | | | 1 | A | | | Haverfordwest | Gerald Codd Trophy | 6 Jun 09 |
| JT600 | 38.82 | | | | 2 | | | | Carmarthen | Carmarthen Throws Competition | 20 Aug 09 |
| JT600 | 37.38 | | | | 2 | | | | Carmarthen | Eric Paton Memorial Throws Meeting | 3 Sep 09 |
| PenU15M | 2445 | | | | 1 | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| PenIU15MNS | 2721 | i | | | 1 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| PenIU15MNS | 2604 | i | | | 12 | | | | Glasgow | Schools' Combined Events International | 5 Dec 09 |
| 2008 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.8 | | | | 2 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 100 | 12.0 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 100 | 12.1 | | | | 2 | A | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 100 | 12.16 | | 0.5 | | 1 | h2 | | | Carmarthen | West Wales Championships | 11 May 08 |
| 100 | 12.3 | | | | 1 | B | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 100 | 12.4 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 100 | 12.4 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 4 May 08 |
| 100 | 12.4 | | | | | | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| 100 | 12.42 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| 100 | 12.46 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| 100 | 12.5 | | | | | | | | Barry | Louise Arthur League | 13 Jul 08 |
| 100 | 12.7 | | | | | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| 200 | 24.4 | | | | 1 | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 200 | 24.50 | | | | 1 | B | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| 200 | 24.7 | | | | 1 | | | | Brecon | Welsh Schools' Cup & Plate Finals | 9 Jul 08 |
| 200 | 24.8 | | | | 2 | A | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 200 | 24.82 | | | | 2 | | | | Carmarthen | West Wales Championships | 11 May 08 |
| 200 | 25.1 | | | | 1 | B | | | Newport | UKA Young Athletes League Midland 1W | 18 May 08 |
| 200 | 25.22 | | -0.7 | | 4 | h1 | | | Swansea (SL) | Welsh Championships | 15 Jun 08 |
| 200 | 25.3 | | | | 1 | B | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 200 | 25.3 | | | | 1 | B | | | Newport | Welsh Junior League West | 26 Jul 08 |
| 200 | 25.4 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| 200 | 25.4 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| 200 | 25.44 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| 200 | 25.7 | | | | | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| 200 | 25.9 | | | | | | | | Carmarthen | Louise Arthur League | 26 Apr 08 |
| HJ | 1.57 | | | | | | | | Swansea | Louise Arthur League | 29 Jun 08 |
| HJ | 1.55 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 4 May 08 |
| HJ | 1.55 | | | | 1 | | | | Carmarthen | UKA Young Athletes League Midland 1W | 4 May 08 |
| HJ | 1.55 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| HJ | 1.55 | | | | | | | | Brecon | Welsh Junior League Cup Final | 24 Aug 08 |
| HJ | 1.54 | | | | | | | | Carmarthen | Welsh CE and 800m Championships | 28 Jun 08 |
| HJ | 1.50 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| HJ | 1.50 | | | | | | | | Barry | Louise Arthur League | 13 Jul 08 |
| HJ | 1.50 | | | | | | | | Carmarthen | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| HJ | 1.50 | | | | | | | | Haverfordwest | Gerald Codd Trophy | 17 Aug 08 |
| LJ | 5.10 | | | | | | | | Carmarthen | Welsh CE and 800m Championships | 28 Jun 08 |
| LJ | 4.95 | | | | | | | | Swansea | Louise Arthur League | 29 Jun 08 |
| LJ | 4.88 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| JT600 | 38.18 | | | | | | | | Carmarthen | Carmarthen Open Javelin Competition | 17 Jul 08 |
| JT600 | 35.96 | | | | | | | | Yate | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| JT600 | 34.98 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| JT600 | 34.19 | | | | | | | | Carmarthen | Dyfed Schools | 7 Jun 08 |
| JT600 | 33.26 | | | | | | | | Swansea | Welsh U13/U15 Championships | 14 Jun 08 |
| JT600 | 32.05 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| JT600 | 30.89 | | | | | | | | Carmarthen | West Wales Championships | 11 May 08 |
| PenU15M | 1931 | | | | | | | | Carmarthen | Welsh CE and 800m Championships | 28 Jun 08 |
| 2007 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 2 | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 100 | 12.9 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 100 | 13.1 | | | | 1 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| 100 | 13.16 | | 0.7 | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 100 | 13.2 | | | | 1 | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| 100 | 13.25 | | 0.0 | | 1 | h1 | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 100 | 13.3 | | | | 1 | | | | Yate | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 100 | 13.5 | | | | 2 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| 100 | 13.5 | | 1.5 | | 3 | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| 100 | 13.5 | | | | 1 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 100 | 13.5 | | | | 2 | | | | Cwmbran | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 100 | 13.5 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy - Boys Division 1 | 12 Aug 07 |
| 100 | 13.6 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 100 | 13.7 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| 100 | 13.7 | | | | | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| 100 | 14.5 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| 200 | 26.6 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 200 | 26.7 | | | | 1 | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 200 | 26.9 | | | | 1 | | | | Newport | Welsh Junior League West Division | 15 Jul 07 |
| 200 | 27.03 | | 0.0 | | 1 | h1 | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 200 | 27.12 | | 0.0 | | 1 | | | | Swansea | Welsh Junior Championships | 16 Jun 07 |
| 200 | 27.2 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy - Boys Division 1 | 12 Aug 07 |
| 200 | 27.4 | | | | 1 | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| 200 | 27.7 | | | | 1 | | | | Aberdare | Welsh Junior League - West | 21 Apr 07 |
| 200 | 27.7 | | | | 1 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| 200 | 27.8 | | | | 1 | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| 200 | 27.9 | | | | 1 | | | | Carmarthen | Welsh Junior League West Division | 28 May 07 |
| 200 | 28.0 | | | | 3 | | | | Birmingham | UKA Young Athletes League Midland Premier | 6 May 07 |
| 200 | 28.0 | | | | 2 | | | | Yate | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 200 | 28.4 | | | | | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| 200 | 28.5 | | | | | | | | Newport | Clubs for Young People National Athletics Championships | 23 Jun 07 |
| 200 | 30.4 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| 800 | 2:40.74 | | | | | | | | Cwmbran | BUSA, Welsh and UWIC Multi Events | 1 Jul 07 |
| 800 | 2:40.74 | | | | P | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| 75HU13M | 14.5 | | | | 2 | | | | Cwmbran | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 75HU13M | 14.70 | | -5.1 | | P | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| 75HU13M | 14.70 | | | | | | | | Cwmbran | BUSA, Welsh and UWIC Multi Events | 1 Jul 07 |
| 75HU13M | 16.3 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| HJ | 1.40 | | | | 2 | | | | Carmarthen | Dyfed County Schools Championships | 9 Jun 07 |
| HJ | 1.40 | | | | 1 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| HJ | 1.35 | | | | | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| HJ | 1.35 | | | | | | | | Cwmbran | BUSA, Welsh and UWIC Multi Events | 1 Jul 07 |
| HJ | 1.35 | | | | P | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| HJ | 1.30 | | | | | | | | Swansea | West Wales Regional Championships | 13 May 07 |
| HJ | 1.30 | | | | | | | | Carmarthen | Louise Arthur League Division 1 (Boys) | 10 Jun 07 |
| HJ | 1.30 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |
| HJ | 1.30 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| LJ | 4.45 | | | | P | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| LJ | 4.38 | | | | | | | | Sutton Coldfield | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| SP3.25K | 8.37 | | | | | | | | Cwmbran | BUSA, Welsh and UWIC Multi Events | 1 Jul 07 |
| SP3.25K | 8.37 | | | | P | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| SP3.25K | 8.32 | | | | | | | | Yate | YAL Midland Premier M1 | 3 Jun 07 |
| SP3.25K | 7.07 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| JT400 | 27.40 | | | | | | | | Neath | Louise Arthur League Division 1 | 5 Aug 07 |
| JT400 | 22.36 | | | | | | | | Brecon | Louise Arthur League Division 1 | 29 Apr 07 |
| PenU13M | 1856 | | | | 1 | | | | Cwmbran | Welsh Athletics Combined Events Championships | 1 Jul 07 |
| 2006 U13 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | | | | | Brecon | | 12 Aug 06 |
| 200 | 30.8 | | | | | | | | Swansea | | 16 Jul 06 |
| HJ | 1.25 | | | | | | | | Haverfordwest | | 13 Aug 06 |
| JT400 | 24.29 | | | | | | | | Carmarthen | | 31 Aug 06 |