| 2017 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.80 | i | | | 2 | | | | Cardiff | Cardiff Met Dual Meet Vs University of Birmingham & Junior Challenge | 15 Nov 17 |
| 2013 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.14 | i | | | 3 | B | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 400 | 67.16 | i | | | 5 | B | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 2012 U20 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.52 | i | | | 6 | 2 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 100 | 13.58 | | -0.4 | | 4 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 200 | 26.91 | i | | | 3 | 1 | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 200 | 26.94 | i | | | 3 | h7 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 26.95 | i | | | 1 | 1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 200 | 26.97 | i | | | 5 | s2 | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 200 | 27.08 | i | | | 4 | B | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 200 | 27.28 | i | | | 2 | h2 | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 200 | 27.30 | | 0.5 | | 5 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 200 | 27.54 | | 1.8 | | 4 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 200 | 27.58 | | -1.2 | | 2 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 200 | 28.22 | | -3.0 | | 2 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 400 | 63.52 | | | | 2 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 400 | 64.16 | | | | 5 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 400 | 64.30 | | | | 5 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| HJ | 1.45 | | | | 3= | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| HJ | 1.40 | | | | 5 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| HJ | 1.40 | | | | 4 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| SP4K | 6.62 | | | | 8 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| HM | 2:39:11 | | | 2:40:44 | 1495 | | 529 | | Llanelli | Llanelli Waterside Half Marathon | 4 Mar 12 |
| 2011 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.06 | | | | 5 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100 | 13.43 | | -1.9 | | 4 | ns | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 200 | 26.46 | i | | | 2 | h1 | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 26.46 | i | | | 3 | | | | Cardiff | Welsh Open Senior Championships inc. Junior 800m Championships | 23 Jan 11 |
| 200 | 26.53 | | -0.3 | | 6 | | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 200 | 26.76 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 200 | 26.77 | i | | | 1 | 6 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 200 | 26.84 | | -0.4 | | 4 | h1 | | | Cardiff | Welsh Championships | 18 Jun 11 |
| 200 | 28.1 | | | | 3 | B | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| 300 | 43.60 | i | | | 2 | 4 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400 | 63.39 | | | | 2 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| HJ | 1.55 | | | | 2 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| HJ | 1.50 | i | | | 3 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| HJ | 1.40 | | | | 6= | A | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| HJ | 1.40 | | | | 6 | A | | | Derby | National Junior League Midland Premier Division | 10 Jul 11 |
| HJ | 1.37 | | | | 1 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| DT1K | 12.01 | | | | 8 | B | | | Loughborough | National Junior League Midland Premier Division | 1 May 11 |
| 2010 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.18 | i | | | 2 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 60 | 8.19 | i | | | 5 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 60 | 8.31 | i | | | 2 | h1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 60 | 8.34 | i | | | 4 | | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 60 | 8.35 | i | | | 5 | h1 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 60 | 8.37 | i | | | 5 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| 100 | 12.76 | w | 3.3 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100 | 13.01 | | -1.3 | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 100 | 13.1 | | | | 1 | Inv | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 100 | 13.11 | | 1.1 | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 100 | 13.6 | | | | 3 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| 100 | 13.8 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 100 | 13.8 | | -4.9 | | 3 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 200 | 26.26 | | 2.0 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 200 | 26.77 | i | | | 1 | 1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 200 | 26.85 | | -3.7 | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 200 | 26.9 | | -3.9 | | 4 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| 200 | 26.97 | | -1.8 | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 200 | 27.01 | | 2.0 | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 200 | 27.03 | i | | | 2 | h2 | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 200 | 27.06 | i | | | 4 | | | | Cardiff | Welsh U15/U20 Championships | 31 Jan 10 |
| 200 | 27.1 | | | | 5 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| 200 | 27.12 | i | | | 2 | 1 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 200 | 27.2 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 27 Apr 10 |
| 200 | 27.45 | i | | | 2 | h3 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 200 | 27.8 | | -4.4 | | 5 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 400 | 64.8 | | | | 2 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| HJ | 1.60 | | | | 1 | | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| HJ | 1.55 | | | | 2 | | | | Newport | Welsh Senior League - Division 1 | 29 May 10 |
| HJ | 1.55 | | | | 2 | | | | Exeter | Exeter Open | 29 Jun 10 |
| HJ | 1.55 | | | | 3 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| HJ | 1.50 | | | | 4 | A | | | Leamington | National Junior Athletic League Avon | 23 May 10 |
| HJ | 1.50 | | | | 2 | B | | | Connah's Quay | UK Women's League Division 1 | 31 Jul 10 |
| HJ | 1.50 | | | | 4 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| HJ | 1.45 | | | | 1 | | | | Cardiff | Welsh Athletics Open Meeting | 14 Jul 10 |
| HJ | 1.45 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| HJ | 1.40 | | | | 4 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| HJ | 1.40 | | | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| JT600 | 6.91 | | | | 4 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 2009 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.83 | i | | | 3 | 1 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 200 | 27.39 | | 0.2 | | 5 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| 200 | 27.5 | | 0.9 | | 8 | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| 300 | 43.11 | i | | | 2 | h1 | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 300 | 44.00 | i | | | 4 | | | | Cardiff | Welsh U17/U20 Championships | 7 Feb 09 |
| 300 | 44.0 | | | | 1 | B | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 300 | 44.10 | i | | | 2 | | | | Cardiff | UWIC Indoor Open (inc Welsh 800m Championships) | 11 Jan 09 |
| 300 | 44.36 | | | | 1 | B | | | Brecon | Welsh Senior League | 18 Apr 09 |
| HJ | 1.50 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland One West | 31 May 09 |
| HJ | 1.50 | | | | 1 | A | | | Telford | McCain UK Young Athletes League Midland One West Match 2 | 21 Jun 09 |
| HJ | 1.50 | | | | 1 | A | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| HJ | 1.49 | | | | 5 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| HJ | 1.45 | | | | 6= | A | | | Derby | National Junior Athletic League Midland Premier | 24 May 09 |
| TJ | 8.76 | | | | 1 | B | | | Swindon | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| 2008 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 1 | B | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| 200 | 27.12 | | | | | | | | Aberdare | Welsh Athletics Photo Finish Open | 25 Jun 08 |
| 200 | 27.55 | | | | | | | | Connah's Quay | Welsh U17/U20 Championships | 12 Jul 08 |
| 300 | 43.3 | | | | 2 | A | | | Newport | Welsh Junior League East | 26 Jul 08 |
| 300 | 43.9 | | | | 1 | A | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| 300 | 44.3 | | | | 1 | B | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| 300 | 44.9 | | | | 2 | | | | Cardiff | Cardiff & The Vales Schools Championships | 8 Jun 08 |
| 300 | 45.0 | | | | 1 | B | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| 400 | 65.00 | | | | | | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| HJ | 1.50 | | | | | | | | Swansea | Welsh Junior League 1 East & West | 20 Apr 08 |
| HJ | 1.50 | | | | | | | | Yate | UKA Young Athletes League Midland Premier | 1 Jun 08 |
| HJ | 1.50 | | | | | | | | Tipton | UKA Young Athletes League Midland Premier | 22 Jun 08 |
| HJ | 1.50 | | | | | | | | Swansea | National Junior Athletic League - Midland Premier | 27 Jul 08 |
| HJ | 1.45 | | | | | | | | Birmingham | National Junior Athletic League - Midland Premier | 27 Apr 08 |
| HJ | 1.45 | | | | | | | | Solihull | UKA Young Athletes League Midland Premier | 4 May 08 |
| HJ | 1.45 | | | | | | | | Stoke | UKA Young Athletes League Midland Premier | 20 Jul 08 |
| HJ | 1.45 | | | | | | | | Newport | Welsh Junior League - Round 3 East & West Division | 26 Jul 08 |
| HJ | 1.45 | | | | | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| 2007 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 1 | | | | Newport | Welsh Junior League East Division | 15 Jul 07 |
| 100 | 13.7 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| 200 | 26.5 | | | | 1 | | | | Newport | Welsh Junior League East Division | 15 Jul 07 |
| 200 | 26.57 | | 1.2 | | 4 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| 200 | 26.7 | | | | 1 | | | | Tamworth | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| 200 | 26.8 | | 1.3 | | ht | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools' Championships | 5 Jun 07 |
| 200 | 26.8 | | | | 1 | | | | Brecon | Welsh Schools Cup | 11 Jul 07 |
| 200 | 26.8 | | | | 2 | A | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| 200 | 26.9 | | | | 1 | | | | Cwmbran | UKA Young Athletes League Midland Premier | 24 Jun 07 |
| 200 | 26.91 | | -1.3 | | 2 | h2 | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 200 | 27.0 | | | | 4 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| 200 | 27.0 | | | | 1 | | | | Loughborough | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| 200 | 27.1 | | | | 1 | | | | Aberdare | Welsh Junior League - East | 21 Apr 07 |
| 200 | 27.1 | | | | 1 | | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| 200 | 27.1 | | 1.3 | | 1 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools' Championships | 5 Jun 07 |
| 200 | 27.38 | | -3.9 | | 3 | | | | Swansea | Welsh Junior Championships | 17 Jun 07 |
| 200 | 27.4 | | | | 1 | | | | Carmarthen | Welsh Junior League East Division | 28 May 07 |
| 200 | 27.8 | | | | | | | | Cannock | UKA Young Athletes League Midland Premier | 6 May 07 |
| 200 | 27.98 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 200 | 28.18 | i | | | | | | | Cardiff | Welsh U13-U20 Championships | 28 Jan 07 |
| 200 | 28.2 | | | | | | | | Newport | Welsh Junior League M3 East & West | 15 Jul 07 |
| HJ | 1.50 | | | | 3 | | | | Brecon | Welsh Schools' Championships | 7 Jul 07 |
| HJ | 1.50 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 26 Aug 07 |
| HJ | 1.47 | | | | 1 | | | | Aberdare | South Wales Regional Championships | 12 May 07 |
| HJ | 1.45 | | | | 1 | | | | Cardiff | UKA Young Athletes League Midland Premier | 20 May 07 |
| HJ | 1.45 | | | | 2 | | | | Loughborough | UKA Young Athletes League Midland Premier | 3 Jun 07 |
| HJ | 1.45 | | | | 1 | | | | Cardiff | Capitol Shopping Centre Cardiff & Vale Schools' Championships | 5 Jun 07 |
| HJ | 1.45 | | | | 3 | | | | Tamworth | UKA Young Athletes League Midland Premier | 22 Jul 07 |
| HJ | 1.40 | | | | | | | | Aberdare | Welsh Junior League M1 East & West | 21 Apr 07 |
| HJ | 1.40 | | | | | | | | Carmarthen | Welsh Junior League M2 East & West | 28 May 07 |
| HJ | 1.40 | | | | | | | | Brecon | Welsh Junior League Cup Final | 19 Aug 07 |
| HJ | 1.35 | | | | | | | | Cwmbran | YAL Midland Premier M4 & Midland 1 West M 3 | 24 Jun 07 |