| 2022 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.61 | | -2.3 | | 2 | 5 | | | Hendon | London Inter Club Challenge | 28 Aug 22 |
| 200 | 27.65 | w | 2.2 | | 6 | 9 | | | Dagenham | Be Fit Today Outdoor Series | 30 Jul 22 |
| 200 | 27.73 | | 0.6 | | 4 | 19 | | | Stratford (CT) | Newham & Essex Beagles Outdoor Series | 14 Aug 22 |
| 200 | 27.91 | | -1.9 | | 5 | 14 | | | Stratford (CT) | Newham & Essex Beagles Summer Series | 17 Jul 22 |
| 200 | 27.99 | | -0.1 | | 6 | 8 | | | Lee Valley | Lee Valley Sprints Night 100/200m Sprints Night | 20 Jul 22 |
| 200 | 28.41 | | | | 1 | 6 | | | Hendon | London Inter Club Challenge | 23 Jul 22 |
| 200 | 28.45 | | 1.9 | | 5 | 9 | | | Dagenham | Be Fit Today Outdoor Series | 29 Aug 22 |
| 2021 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.15 | w | 4.4 | | 7 | 11 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 1 Sep 21 |
| 2020 V35 Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.67 | w | 2.2 | | 3 | C1.5 | | | Stratford | Newham & Essex Beagles Sprint Meeting | 6 Sep 20 |
| 100 | 13.87 | | 0.5 | | 4 | 23 | | | Lee Valley | London Inter Club Challenge | 2 Aug 20 |
| 100 | 14.15 | | -0.2 | | 3 | C2.5 | | | Stratford | Newham & Essex Beagles Sprint Meeting | 6 Sep 20 |
| 200 | 28.01 | | 0.1 | | 6 | 4 | | | Bromley | Blackheath & Bromley H September Open Series | 14 Sep 20 |
| 2019 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.59 | i | | | 7 | 1.11 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 27 Feb 19 |
| 60 | 8.70 | i | | | 3 | 2.12 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 27 Feb 19 |
| 100 | 13.28 | w | 4.0 | | 7 | 2.12 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 22 May 19 |
| 100 | 13.32 | | 1.8 | | 1 | 2.20 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 17 Jul 19 |
| 100 | 13.39 | | 1.1 | | 6 | I8 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 100 | 13.42 | w | 2.5 | | 7 | 1.11 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 22 May 19 |
| 100 | 13.44 | | 0.6 | | 5 | 10 | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 100 | 13.46 | w | 2.2 | | 8 | 1.17 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 17 Jul 19 |
| 100 | 13.47 | w | 4.6 | | 7 | 17 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Aug 19 |
| 100 | 13.49 | | 1.6 | | 6 | I | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 100 | 13.58 | w | 4.9 | | 6 | 2.11 | | | Newham | Newham & Essex Beagles 100m Sprint Open | 16 Jun 19 |
| 100 | 13.64 | | 1.8 | | 6 | 1.12 | | | Newham | Newham & Essex Beagles 100m Sprint Open | 16 Jun 19 |
| 100 | 13.65 | w | 3.0 | | 8 | 8 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 24 Apr 19 |
| 100 | 13.72 | w | 3.8 | | 7 | 9 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 100 | 13.72 | | 1.2 | | 7 | 1.10 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 19 Jun 19 |
| 100 | 13.75 | | 0.4 | | 5 | 5 | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 100 | 13.75 | | 0.2 | | 6 | 1.3 | | | Gillingham | Medway & Maidstone AC Open | 1 Sep 19 |
| 100 | 13.80 | | -0.5 | | 4 | 16 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 100 | 13.88 | | 0.2 | | 7 | 2.10 | | | Lee Valley | Lee Valley Sprint Double 100m Open Series | 19 Jun 19 |
| 100 | 13.89 | | -1.5 | | 5 | 5 | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 5 Jun 19 |
| 100 | 13.89 | | 0.3 | | 7 | 6 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 100 | 14.16 | | -3.6 | | 8 | 1.15 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 200 | 26.83 | w | 4.0 | | 7 | 11 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 28 Aug 19 |
| 200 | 26.97 | | 1.8 | | 5 | F | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 200 | 26.98 | w | 2.7 | | 4 | 5 | | | Hendon | London Inter Club Challenge | 27 Jul 19 |
| 200 | 27.11 | | -2.8 | | 2 | 9 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 200 | 27.13 | w | 3.3 | | 8 | 14 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 31 Jul 19 |
| 200 | 27.21 | | 2.0 | | 7 | 12 | | | Lee Valley | London Inter Club Challenge (inc. London Colleges League) | 20 Apr 19 |
| 200 | 27.22 | | | | 7 | 2 | | | Crawley | Crawley Open Series (Inc Sussex County 10,000m Championships) | 26 Aug 19 |
| 200 | 27.29 | | 1.0 | | 3 | 7 | | | Tooting Bec | Herne Hill Harriers Open | 29 Jun 19 |
| 200 | 27.36 | | 1.0 | | 2 | 15 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 3 Jul 19 |
| 200 | 27.37 | | -0.7 | | 1 | 7 | | | Willesden | Track Academy Invitational | 25 Jul 19 |
| 200 | 27.41 | | -0.2 | | 2 | 2 | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 200 | 27.66 | | -0.5 | | 4 | 5 | | | Hendon | London Inter Club Challenge | 31 Aug 19 |
| 200 | 27.70 | | 1.0 | | 2 | 6 | | | Newham | British Athletics Parallel Success & Open | 18 Aug 19 |
| 200 | 27.86 | | -0.1 | | 7 | 3 | | | Gillingham | Medway & Maidstone AC Open | 1 Sep 19 |
| 200 | 27.87 | w | 3.0 | | 7 | 7 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 200 | 28.09 | | 0.3 | | 6 | 7 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 24 Apr 19 |
| 400 | 59.41 | | | | 6 | 7 | | | Lee Valley | Lee Valley Four Fest Open | 26 Jun 19 |
| 2018 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.46 | i | | | 6 | 1.10 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 7 Feb 18 |
| 60 | 8.48 | i | | | 4 | 2.9 | | | Eltham | Sutcliffe Indoor 60m Series | 17 Feb 18 |
| 60 | 8.52 | i | | | 1 | 2.12 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 7 Feb 18 |
| 60 | 8.54 | i | | | 5 | 1.6 | | | Eltham | Sutcliffe Indoor 60m Series | 3 Mar 18 |
| 60 | 8.55 | i | | | 6 | 1.7 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 24 Jan 18 |
| 60 | 8.57 | i | | | 7 | 1.9 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 28 Feb 18 |
| 60 | 8.57 | i | | | 5 | 2.6 | | | Eltham | Sutcliffe Indoor 60m Series | 3 Mar 18 |
| 60 | 8.60 | i | | | 2 | 1.9 | | | Eltham | Sutcliffe Indoor 60m Series | 17 Feb 18 |
| 60 | 8.61 | i | | | 3 | 2.11 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 28 Feb 18 |
| 60 | DQ | i | | | - | 2.8 | | | Newham | Newham & Essex Beagles 60m Sprint Series | 24 Jan 18 |
| 100 | 13.25 | | 0.3 | | 6 | 1.9 | | | Newham | Newham & Essex Beagles 100m Sprint Open | 6 May 18 |
| 100 | 13.41 | | -0.8 | | 6 | 2.9 | | | Newham | Newham & Essex Beagles 100m Sprint Open | 6 May 18 |
| 100 | 13.42 | | 2.0 | | 5 | 15 | | | Lee Valley | Lee Valley Sprint Open Series | 29 Aug 18 |
| 100 | 13.45 | w | 3.0 | | 3 | 20 | | | Lee Valley | Lee Valley Sprint Open Series | 1 Aug 18 |
| 100 | 13.46 | w | 5.7 | | 1 | 2.13 | | | Lee Valley | Lee Valley Sprint Open Series | 23 May 18 |
| 100 | 13.53 | w | 2.5 | | 1 | 2.19 | | | Lee Valley | Lee Valley Sprint Open Series | 15 Aug 18 |
| 100 | 13.56 | | -0.4 | | 5 | 1.4 | | | Gillingham | Medway & Maidstone AC Open | 2 Sep 18 |
| 100 | 13.62 | | | | 4 | 3 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 12 Sep 18 |
| 100 | 13.64 | w | 3.6 | | 5 | 1.15 | | | Lee Valley | Lee Valley Sprint Open Series | 23 May 18 |
| 100 | 13.65 | | 2.0 | | 7 | 1.18 | | | Lee Valley | Lee Valley Sprint Open Series | 15 Aug 18 |
| 100 | 13.71 | w | 2.3 | | 4 | I2 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 100 | 13.71 | | -1.6 | | 3 | 2.4 | | | Gillingham | Medway & Maidstone AC Open | 2 Sep 18 |
| 100 | 13.76 | | 1.1 | | 5 | 8 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 100 | 13.88 | | 1.9 | | 5 | 4 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 100 | 13.93 | | -0.5 | | 6 | h3 | | | Willesden | Track Academy Invitational | 24 Jul 18 |
| 100 | 13.96 | | -2.6 | | 4 | 1 | | | Woodford | Woodford Green Open | 4 Sep 18 |
| 100 | 14.10 | | -1.8 | | 8 | 6 | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 100 | 14.21 | | -0.8 | | 6 | 4 | | | Woodford | Woodford Green Open | 10 Jul 18 |
| 200 | 27.13 | | 1.1 | | 3 | 4 | | | Hendon | London Inter Club Challenge | 25 Aug 18 |
| 200 | 27.20 | w | 3.1 | | 5 | 2 | | | Lee Valley | London Masters Grand Prix | 19 Aug 18 |
| 200 | 27.24 | | 1.4 | | 4 | 12 | | | Lee Valley | Lee Valley Sprint Open Series | 29 Aug 18 |
| 200 | 27.45 | i | | | 5 | 8 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 200 | 27.59 | | -2.1 | | 6 | 3 | | | Gillingham | Medway & Maidstone AC Open | 2 Sep 18 |
| 200 | 27.91 | | 0.9 | | 5 | 16 | | | Lee Valley | Lee Valley Sprint Open Series | 1 Aug 18 |
| 200 | 28.06 | i | | | 4 | h2 | | | Lee Valley | Kent County Championships | 17 Mar 18 |
| 200 | 28.15 | | 1.8 | | 4 | I3 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 200 | 28.50 | | -2.7 | | 6 | 4 | | | Hendon | London Inter Club Challenge | 28 Jul 18 |
| 2017 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.68 | i | | | 3 | 1.17 | | | Newham | Newham Athletics Network 60m Open Series | 15 Feb 17 |
| 60 | 8.74 | i | | | 3 | 2.17 | | | Newham | Newham Athletics Network 60m Open Series | 15 Feb 17 |
| 60 | 8.82 | i | | | 2 | 2.13 | | | Newham | Newham Athletics Network 60m Open Series | 25 Jan 17 |
| 60 | 8.83 | i | | | 7 | 1.10 | | | Newham | Newham Athletics Network 60m Open Series | 25 Jan 17 |
| 100 | 13.38 | | 1.9 | | 6 | 10 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 100 | 13.43 | w | 4.7 | | 7 | 4 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 7 Jun 17 |
| 100 | 13.5 | | | | 3 | 2 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| 100 | 13.51 | | 0.4 | | 7 | 1.12 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 21 Jun 17 |
| 100 | 13.51 | | -0.2 | | 7 | 2.14 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 21 Jun 17 |
| 100 | 13.52 | | 0.6 | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 100 | 13.53 | | | | 5 | h6 | | | Willesden | Connie Henry's Track Academy Invitational | 15 Aug 17 |
| 100 | 13.55 | | 0.4 | | 6 | 5 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 13 Sep 17 |
| 100 | 13.56 | | 1.2 | | 3 | 3 | | | Woodford | Woodford Green Open | 5 Sep 17 |
| 100 | 13.58 | | -0.8 | | 4 | 3 | | | Woodford | Woodford Green Open | 13 Jun 17 |
| 100 | 13.61 | | 0.6 | | 7 | 9 | | | Newham | Newham Parallel Success & Open Event | 2 Jul 17 |
| 100 | 13.68 | | 1.1 | | 5 | 10 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 100 | 13.71 | | -1.5 | | 6 | 1 | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 100 | 13.77 | | -0.3 | | 7 | 7 | | | Bromley | Blackheath & Bromley Open Series | 14 Aug 17 |
| 100 | 13.86 | | -0.8 | | 7 | 7 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 100 | 13.91 | | -1.5 | | 6 | 8 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 200 | 27.36 | w | 3.1 | | 3 | 7 | | | Newham | Newham Parallel Success & Open Event | 2 Jul 17 |
| 200 | 27.57 | | 0.2 | | 5 | 1 | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 200 | 27.60 | | -1.8 | | 4 | 12 | | | Newham | Newham Network Open Series | 29 May 17 |
| 200 | 27.61 | | 0.1 | | 8 | 2 | | | Bromley | Blackheath & Bromley Open Series | 10 Jul 17 |
| 200 | 27.62 | | -0.2 | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 200 | 27.67 | | 1.9 | | 7 | 14 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 16 Aug 17 |
| 200 | 27.76 | | 1.7 | | 5 | 4 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 13 Sep 17 |
| 200 | 27.77 | | -0.6 | | 3 | 1 | | | Hendon | London Inter Club Challenge | 24 Jun 17 |
| 200 | 27.90 | | -0.3 | | 6 | 6 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 200 | 27.92 | w | 2.5 | | 4 | 4 | | | Woodford | Woodford Green Open | 1 Apr 17 |
| 200 | 28.0 | | | | 3 | 7 | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| 200 | 28.03 | | 0.6 | | 3 | 9 | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| 200 | 28.05 | | 0.4 | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 6 Sep 17 |
| 200 | 28.1 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 200 | 28.28 | | -0.8 | | 7 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 200 | 28.9 | | | | 8 | ns | | | Luton | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| LJ | 4.50 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| LJ | 4.43 | | | | 8 | B | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| LJ | 4.26 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 22 Jul 17 |
| LJ | 3.97 | | | | 6 | A | | | St Ives | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| LJ | 3.91 | | | | 4 | | | | Twickenham | St. Mary's Richmond AC Masters & Open Meeting | 3 Sep 17 |
| 2016 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.95 | | 0.1 | | 5 | 4 | | | Woodford | Woodford Green Open | 19 Jul 16 |
| 100 | 13.96 | | -1.3 | | 7 | 2 | | | Mile End | Mile End Open Series | 6 Jun 16 |
| 100 | 14.04 | | 0.4 | | 8 | 4 | | | Bromley | Blackheath & Bromley Open | 15 Aug 16 |
| 200 | 27.35 | | 2.0 | | 5 | 3 | | | Lee Valley | Lee Valley Sprints Evening | 31 Aug 16 |
| 200 | 27.5 | | | | 1 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 200 | 27.75 | | 1.2 | | 4 | 9 | | | Tooting Bec | Herne Hill Harriers Open | 23 Jul 16 |
| 200 | 27.83 | | | | 3 | 3 | | | Mile End | Mile End Open Series | 22 Aug 16 |
| 200 | 27.85 | | 0.5 | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 200 | 27.9 | | | | 4 | ns | | | Woodford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 200 | 27.96 | | -2.2 | | 3 | 5 | | | Hendon | London Inter-Club Challenge | 27 Aug 16 |
| 200 | 28.08 | | | | 6 | ns | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 200 | 28.14 | w | 3.0 | | 4 | ns2 | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 200 | 28.15 | | -1.5 | | 5 | 4 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 200 | 28.41 | | -0.9 | | 7 | 2 | | | Mile End | Mile End Open Series | 6 Jun 16 |
| 400 | 58.84 | | | | 4 | 2 | | | Lee Valley | 4 Fest | 10 Aug 16 |
| 400 | 59.28 | | | | 6 | 2 | | | Bromley | Blackheath & Bromley Open | 13 Jun 16 |
| 400 | 59.31 | | | | 5 | 3 | | | Mile End | Mile End Open Series | 4 Jul 16 |
| 400 | 59.53 | | | | 5 | 3 | | | Newham | Active Newham Open Series | 25 May 16 |
| 400 | 59.74 | | | | 6 | 4 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 400 | 59.83 | | | | 4 | 2 | | | Eltham | Cambridge Harriers Open | 20 Jul 16 |
| 800 | 2:12.9 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 800 | 2:13.36 | | | | 2 | B | | | Sandy | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 800 | 2:16.12 | | | | 6 | 2 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 800 | 2:16.28 | | | | 6 | B | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 800 | 2:17.8 | | | | 3 | 2 | | | Woodford | Woodford Green Open | 23 Apr 16 |
| 1500 | 4:38.69 | | | | 8 | B | | | Eton | British Athletics League Division Premiership | 7 May 16 |
| 1500 | 4:40.89 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 1500 | 4:42.76 | | | | 13 | 10 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 4.25KL | 16:56 | | | | 35 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 3.165ML | 19:32 | | | | 50 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 2015 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.54 | i | | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 100 | 13.66 | | 0.2 | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 100 | 13.67 | | 0.1 | | 3 | 5 | | | Bromley | Blackheath & Bromley Open | 20 Jul 15 |
| 100 | 13.73 | | 1.2 | | 7 | 10 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 100 | 13.79 | | 1.0 | | 5 | h1 | | | Ashford | Kent County Championships | 23 May 15 |
| 100 | 13.8 | | | | 6 | ns | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 100 | 13.81 | | 1.4 | | 3 | h3 | | | Newham | Active Newham Open Series | 5 Apr 15 |
| 100 | 14.03 | | -1.7 | | 4 | 10 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 200 | 27.3 | | | | 4 | B | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 200 | 27.47 | w | 3.0 | | 4 | 4 | | | Lee Valley | Lee Valley Sprint Series Open | 27 May 15 |
| 200 | 27.68 | | 0.2 | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 23 Sep 15 |
| 200 | 27.69 | | -1.6 | | 4 | 2 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 200 | 27.8 | | | | 3 | ns | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 200 | 28.01 | | -0.1 | | 2 | 4 | | | Mile End | Better Mile End Open - track only | 4 May 15 |
| 200 | 28.02 | | 1.1 | | 5 | 6 | | | Tooting Bec | Herne Hill Harriers Open | 25 Jul 15 |
| 200 | 28.08 | i | | | 6 | 7 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 200 | 28.86 | | -6.4 | | 6 | | | | Mile End | Better Mile End Open | 1 Jun 15 |
| 200 | 28.91 | | -2.6 | | 4 | 4 | | | Mile End | Better Mile End Open | 6 Jul 15 |
| 400 | 58.21 | | | | 1 | 4 | | | Newham | Active Newham Open Series | 9 Aug 15 |
| 400 | 58.88 | | | | 6 | 2 | | | Gillingham | Medway & Maidstone AC Open | 5 Sep 15 |
| 400 | 59.09 | | | | 2 | 1 | | | Stevenage | Stevenage & North Herts AC 50th Anniversary Games | 12 Sep 15 |
| 400 | 59.1 | | | | 1 | | | | Twickenham | St. Mary's Richmond AC Open Meeting | 23 Aug 15 |
| 400 | 59.18 | | | | 6 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 9 Sep 15 |
| 400 | 59.33 | | | | 7 | 3 | | | Hendon | London Inter-Club Challenge | 29 Aug 15 |
| 400 | 60.02 | | | | 8 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 400 | 60.04 | | | | 3 | 2 | | | Bromley | Blackheath & Bromley Open | 8 Jun 15 |
| 400 | 61.50 | | | | 5 | 3 | | | Newham | Active Newham Open Series | 13 May 15 |
| 400 | 61.54 | | | | 5 | | | | Ashford | Kent County Championships | 23 May 15 |
| 400 | 62.14 | i | | | 5 | 6 | | | Lee Valley | Metaswitch Games | 4 Jan 15 |
| 800 | 2:15.5 | | | | 3 | A | | | Newham | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 800 | 2:17.7 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| parkrun | 20:08 | | | | 14 | | | | Mile End | Mile End parkrun # 193 | 10 Oct 15 |
| 2014 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.52 | | 1.5 | | 2 | 2 | | | Lee Valley | Lee Valley Sprints Evening | 3 Sep 14 |
| 200 | 27.36 | | 1.0 | | 4 | 4 | | | Lee Valley | Lee Valley Sprints Evening | 3 Sep 14 |
| 200 | 27.44 | w | 3.2 | | 2 | 5 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 400 | 58.47 | | | | 3 | 4 | | | Newham | Newham Athletics Network Open Series | 20 Jul 14 |
| 400 | 58.99 | | | | 4 | | | | Crystal Palace | Crystal Palace Open | 23 Aug 14 |
| 400 | 59.11 | | | | 1 | 3 | | | Mile End | Mile End Open 2014 | 4 Aug 14 |
| 400 | 59.23 | | | | 5 | 3 | | | Hendon | London Inter-Club Challenge | 30 Aug 14 |
| 400 | 59.59 | | | | 5 | 3 | | | Woodford | Woodford Green Open | 19 Aug 14 |
| 400 | 59.67 | | | | 3 | 2 | | | Willesden | West London Athletics Network Track Academy Athletics Challenge | 13 Aug 14 |
| 800 | 2:10.35 | | | | 5 | 1 | | | Mile End | Mile End Open 2014 | 2 Jun 14 |
| 800 | 2:12.1 | | | | 3 | B | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:12.19 | | | | 7 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 2:12.35 | | | | 1 | 2 | | | Hendon | London Inter-Club Challenge | 31 May 14 |
| 800 | 2:12.7 | | | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 800 | 2:13.78 | | | | 8 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 800 | 2:14.15 | | | | 7 | 4 | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 800 | 2:14.99 | i | | | 3 | h2 | | | Lee Valley | Kent Championships | 15 Mar 14 |
| 800 | 2:15.4 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 800 | 2:16.97 | | | | 3 | 2 | | | Lee Valley | Lee Valley Open | 12 Apr 14 |
| 800 | 2:17.4 | | | | 3 | | | | Twickenham | St. Mary's Richmond Open Meeting | 7 Sep 14 |
| 1500 | 4:38.9 | | | | 1 | B | | | Ware | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 1500 | 4:43.5 | | | | 4 | A | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 1500 | 4:45.18 | | | | 2 | | | | Newham | Newham Athletics Network Open Series | 11 May 14 |
| 1500 | 4:47.9 | | | | 4 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 1500 | 4:49.44 | | | | 12 | 2 | | | Tooting Bec | Herne Hill Harriers 125th Anniversary Open Meeting | 26 Jul 14 |
| 5KXCL | 19:28 | | | | 29 | L1 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 18:54 | | | | 5 | | | 1 | Mile End | Mile End parkrun # 109 | 1 Mar 14 |
| parkrun | 19:04 | | | | 13 | | | | Mile End | Mile End parkrun # 110 | 8 Mar 14 |
| parkrun | 19:45 | | | | 28 | | | | Mile End | Mile End parkrun # 104 | 25 Jan 14 |
| parkrun | 19:58 | | | | 25 | | | | Mile End | Mile End parkrun # 108 | 22 Feb 14 |
| parkrun | 20:02 | | | | 20 | | | | Mile End | Mile End parkrun # 150 | 13 Dec 14 |
| parkrun | 20:12 | | | | 22 | | | | Mile End | Mile End parkrun # 146 | 15 Nov 14 |
| parkrun | 20:35 | | | | 18 | | | | Mile End | Mile End parkrun # 144 | 1 Nov 14 |
| parkrun | 21:02 | | | | 39 | | | | Mile End | Mile End parkrun # 143 | 25 Oct 14 |
| parkrun | 21:13 | | | | 26 | | | | Mile End | Mile End parkrun # 106 | 8 Feb 14 |
| 5.053KL | 19:16 | | | | 40 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| ZXC | 35:06 | | | | 320 | | | | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 36:40 | | | | 327 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| 2013 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.5 | | | | 2 | | | | Twickenham | St. Mary's Richmond Open Meeting | 8 Sep 13 |
| 800 | 2:10.8 | | | | 1 | ns | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 800 | 2:12.71 | | | | 1 | | | | Crystal Palace | Crystal Palace Stadium Open Meeting | 4 Sep 13 |
| 800 | 2:13.40 | | | | 5 | 1 | | | Hendon | London Inter-Club Challenge | 27 Jul 13 |
| 1500 | 4:29.0 | | | | 4 | 1 | | | Parliament Hill Fields | Highgate Harriers/City of London Open Graded Meeting | 11 Sep 13 |
| 1500 | 4:34.75 | | | | 11 | 4 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| 1500 | 4:35.48 | i | | | 6 | | | | Lee Valley | Kent Championships | 17 Mar 13 |
| 1500 | 4:36.8 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 1500 | 4:38.87 | | | | 6 | | | | Hendon | London Inter-Club Challenge | 29 Jun 13 |
| 1500 | 4:39.3 | | | | 2 | | | | Twickenham | St. Mary's Richmond Open Meeting | 8 Sep 13 |
| 1500 | 4:40.16 | i | | | 4 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500 | 4:42.87 | | | | 1 | | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 1500 | 4:47.6 | | | | 4 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| Mile | 5:02.14 | | | | 3 | | | | Mile End | Better Athletics Mile End Open | 5 Aug 13 |
| Mile | 5:15.89 | | | | 6 | | | | Mile End | Mile End Open | 8 Apr 13 |
| 3000 | 10:11.8 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 10:36.2 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 13 Jul 13 |
| 5000 | 17:49.7 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 1M | 5:11 | | | | 50 | | | | London | Westminster Mile | 26 May 13 |
| parkrun | 17:45 | | | | 2 | | | | Dulwich | Dulwich parkrun # 60 | 8 Jun 13 |
| parkrun | 18:41 | | | | 14 | | | | Mile End | Mile End parkrun # 91 | 26 Oct 13 |
| parkrun | 18:43 | | | | 7 | | | | Mile End | Mile End parkrun # 92 | 2 Nov 13 |
| parkrun | 18:44 | | | | 11 | | | | Mile End | Mile End parkrun # 95 | 23 Nov 13 |
| 5M | 29:49 | | | 29:49 | 76 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| 5MXC | 32:48 | | | | 198 | | | | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 31:24 | | | | 179 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 35:37 | | | | 112 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 39:22 | | | | 190 | | | | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 57:15 | | | | 565 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 68:19 | | | | 295 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:15.0 | | | | 2 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| parkrun | 18:06 | | | | 3 | | | | Bromley | Bromley parkrun # 157 | 15 Sep 12 |
| parkrun | 18:16 | | | | 5 | | | | Bromley | Bromley parkrun # 161 | 13 Oct 12 |
| parkrun | 18:18 | | | | 4 | | | | Bromley | Bromley parkrun # 166 | 17 Nov 12 |
| parkrun | 18:19 | | | | 4 | | | | Bromley | Bromley parkrun # 159 | 29 Sep 12 |
| parkrun | 18:39 | | | | 8 | | | | Bromley | Bromley parkrun # 156 | 8 Sep 12 |
| parkrun | 18:58 | | | | 10 | | | | Bromley | Bromley parkrun # 150 | 28 Jul 12 |
| parkrun | 19:04 | | | | 5 | | | | Bromley | Bromley parkrun # 170 | 15 Dec 12 |
| parkrun | 19:05 | | | | 13 | | | | Bromley | Bromley parkrun # 146 | 16 Jun 12 |
| parkrun | 19:24 | | | | 11 | | | | Dulwich | Dulwich parkrun # 14 | 21 Jul 12 |
| parkrun | 20:01 | | | | 12 | | | | Dulwich | Dulwich parkrun # 5 | 12 May 12 |
| parkrun | 20:08 | | | | 17 | | | | Dulwich | Dulwich parkrun # 4 | 5 May 12 |
| parkrun | 20:45 | | | | 29 | | | | Bromley | Bromley parkrun # 131 | 25 Feb 12 |
| parkrun | 20:46 | | | | 22 | | | | Dulwich | Dulwich parkrun # 3 | 28 Apr 12 |
| parkrun | 20:49 | | | | 17 | | | | Dulwich | Dulwich parkrun # 2 | 21 Apr 12 |
| parkrun | 20:56 | | | | 12 | | | | Crystal Palace | Crystal Palace parkrun # 79 | 28 Jan 12 |
| parkrun | 21:07 | | | | 22 | | | | Crystal Palace | Crystal Palace parkrun # 80 | 4 Feb 12 |
| parkrun | 21:19 | | | | 8 | | | | Crystal Palace | Crystal Palace parkrun # 78 | 21 Jan 12 |
| parkrun | 21:21 | | | | 12 | | | | Crystal Palace | Crystal Palace parkrun # 76 | 7 Jan 12 |
| parkrun | 28:01 | | | | 208 | | | | Bromley | Bromley parkrun # 152 | 11 Aug 12 |
| 5.053KL | 17:56 | | | | 26 | L6 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 24:31 | | | | 71 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 32:13 | | | | 162 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 32:30 | | | | 173 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 35:01 | | | | 272 | | | | Trent Park | London City Runner Metropolitan League | 14 Jan 12 |
| ZXC | 38:37 | | | | 199 | | | | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| 2011 SEN Newham & Essex Beagles |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:43 | | | | 20 | | | | Crystal Palace | Crystal Palace parkrun # 75 | 31 Dec 11 |
| ZXC | 37:00 | | | | 259 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |