Richard Goodman

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Club:Shaftesbury Barnet/St. Mary's Uni
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Mick Woods2018-
Previous Lead:None2011-2013
Previous Lead:Andrew Hobdell2011-2011
Previous Lead:Geoff Williams-2011
Previous Lead:Craig Winrow2017-2018
Previous Lead:Mick Woods2013-2016

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
8001:53.471:56.221:53.471:54.741:59.582:07.19
15003:45.663:52.373:51.283:45.663:45.773:54.714:05.59
30008:12.948:14.768:26.538:16.858:12.948:34.97
500013:59.9413:59.9414:44.2214:33.0114:22.29
1M4:114:11
parkrun15:2315:2315:4715:32
5M24:5024:50
10K29:5531:1930:2829:55

Performances Submit
2007 2008 2009 2010 2011 2013 2014 2015 2016 2017 2018

2018 SEN Shaftesbury Barnet/St. Mary's Uni
EventPerfPosVenueMeetingDate
parkrun15:2311Hampstead HeathHampstead Heath parkrun # 38529 Sep 18
parkrun15:4511AldenhamAldenham parkrun # 16121 Jul 18
8KXC26:011Wormwood ScrubsStart Fitness Metropolitan League13 Jan 18
8KXC28:312Trent ParkStart Fitness Metropolitan League10 Feb 18
10K31:1931:1911WestminsterBritish 10K15 Jul 18
2017 SEN Shaftesbury Barnet/St. Mary's Uni
EventPerfPosVenueMeetingDate
15003:52.3710AWatfordBMC Gold Standard Races12 Jul 17
30008:14.764ABedfordBritish Athletics League Division Premiership & Non Scoring15 Jul 17
30008:16.1010WatfordWatford Open Graded Meeting26 Jul 17
500013:59.9413CHeusden-Zolder, BELNACHT van de Atletiek22 Jul 17
500014:02.462WatfordBMC Grand Prix24 Jun 17
500014:03.204AWatfordBMC Gold Standard Races14 Jun 17
500014:30.163ALee ValleyBritish Athletics League Division Premiership3 Jun 17
500014:36.2717BirminghamBritish Athletics Championships1 Jul 17
1M4:134:1119SMLondonVitality Westminster Mile28 May 17
7.8KXC23:431Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
8KXC23:211UxbridgeStart Fitness Metropolitan League2 Dec 17
8KXC25:091Trent ParkStart Fitness Metropolitan League14 Jan 17
8KXC26:291Alexandra PalaceStart Fitness Metropolitan League11 Feb 17
10K30:2830:284BirminghamGreat Birmingham 10K30 Apr 17
10K30:4830:4819LondonVitality London 10,00029 May 17
12KXC37:291HillingdonMiddlesex County Championships7 Jan 17
15KXC48:422Parliament HillSouth of England AA Championships28 Jan 17
ZXCDNFNottinghamECCA Saucony English National Championships25 Feb 17
2016 SEN Shaftesbury Barnet/St. Mary's Uni
EventPerfPosVenueMeetingDate
parkrun15:4711Hampstead HeathHampstead Heath parkrun # 28622 Oct 16
4ML18:592L7GravesendSouthern Men's 12-Stage Relays20 Mar 16
8KXC24:171Claybury ParkStart Fitness Metropolitan League15 Oct 16
8KXC25:421StevenageStart Fitness Metropolitan League12 Nov 16
8KXC26:26191EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
8KXC29:141Horsenden HillStart Fitness Metropolitan League16 Jan 16
10K29:5729:556ManchesterGreat Manchester Run 10K22 May 16
ZXC23:191KingsburyLiddiard Trophy (Inc North of Thames Championships)29 Oct 16
2015 U23 Shaftesbury Barnet/St. Mary's Uni
EventPerfPosVenueMeetingDate
15003:51.28516WatfordWatford Open Graded Meeting3 Jun 15
15003:59.125BLee ValleyBritish Athletics League Division Premiership6 Jun 15
30008:26.535ASheffieldBritish Athletics League Division Premiership9 May 15
500014:44.221h3BedfordBUCS Championships2 May 15
500015:26.688BedfordBUCS Championships4 May 15
5.994KL18:457L2AldershotSouthern Men's 6-Stage Relays20 Sep 15
7.664KL23:192L3Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8KXC24:361ClayburyStart Fitness Metropolitan League10 Oct 15
8KXC30:541Wimbledon CommonLondon Colleges League18 Nov 15
5MXC23:471KingsburyNorth of Thames Championships & Liddiard Trophy24 Oct 15
8.087KXC23:5311Toulon-Hyères, FRASPAR European Cross Country Championships13 Dec 15
9.8KXC30:49113LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
12KXC41:2031Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC23:591Parliament HillLondon Colleges League21 Oct 15
ZXC29:211StevenageStart Fitness Metropolitan League7 Nov 15
ZXC30:175Milton KeynesApex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
ZXC39:094ABrightonBUCS Championships31 Jan 15
2014 U23 Shaftesbury Barnet/St. Mary's Uni
EventPerfPosVenueMeetingDate
500014:33.016Vila Real St. Antonio, POREuropean Clubs Seniors Group A24 May 14
parkrun15:3211Hampstead HeathHampstead Heath parkrun # 18722 Nov 14
parkrun15:3611Hampstead HeathHampstead Heath parkrun # 19013 Dec 14
5M24:501IckenhamIckenham 58 Jun 14
11KXC33:541BirminghamInter County Championships8 Mar 14
11.1KXC33:511StirlingBUCS Championships1 Feb 14
12KXC36:312NottinghamECCA English National Championships22 Feb 14
15KXC49:471Parliament HillSouthern Championships25 Jan 14
ZXC30:0732Burgos, ESPCross de Atapuerca16 Nov 14
2013 U23 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8KXC24:4121Belgrade, SRBEuropean Cross Country Championships8 Dec 13
5MXC24:251ClayburyATW Metropolitan League19 Oct 13
9.8KXC29:114LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
2011 U20 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8001:56.228AWatfordBMC Gold Standard Races18 May 11
8001:57.541BBromleyNational Junior League Southern Premier Division24 Jul 11
8001:58.571BBasildonNational Junior League Southern Premier Division10 Jul 11
15003:45.665h2BirminghamAviva World Trials & UK Championships30 Jul 11
15003:46.8411BWatfordBMC Nike Grand Prix11 Jun 11
15003:53.004h2BedfordAviva U20/U23 Championships (inc European Trials)25 Jun 11
15003:54.595AHendonBritish Athletics League Premiership2 Jul 11
15003:56.401ADerbyNational Junior League National Final11 Sep 11
15004:01.501BBromleyNational Junior League Southern Premier Division24 Jul 11
15004:02.373BNewhamBritish Athletics League Premiership Division27 Aug 11
1500DNFBedfordAviva U20/U23 Championships (inc European Trials)26 Jun 11
30008:16.853Crystal PalaceAviva London Grand Prix5 Aug 11
30008:19.601Castellón, ESPEuropean Junior Clubs Cup17 Sep 11
30008:39.991ABasildonNational Junior League Southern Premier Division10 Jul 11
6.07KXC17:512Velenje, SLOSpar European Cross Country Championships11 Dec 11
6.7KXC20:292LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
7.978KL25:2510L3Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
8KXC25:3771Punta Umbria, ESPIAAF World Cross-Country Championships20 Mar 11
8KXC27:0527EdinburghBupa International (inc Scottish Inter District Championships)8 Jan 11
ZXC25:282BirminghamInter Counties Championships5 Mar 11
ZXC25:581Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC28:492Alton TowersEnglish National Championships19 Feb 11
2010 U20 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8001:53.471Hendon10 In 100 Cup Final (inc Jo Smith Cup)4 Sep 10
8001:57.651BWoodfordNational Junior Athletic League Southern Premier27 Jun 10
15003:45.772AWatfordBMC Gold Standard Races19 May 10
15003:48.841AEtonBritish Athletics League Premiership31 Jul 10
15003:52.2517ASportcityBMC Nike Grand Prix29 May 10
15003:53.053BHendonBritish Athletics League Premiership5 Jun 10
15003:54.907BedfordAviva England U23 and U20 World Trials Championships20 Jun 10
15003:56.362h2BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
15004:03.031ADerbyNational Junior Athletic League National Final12 Sep 10
15004:11.382BWoodfordNational Junior Athletic League Southern Premier27 Jun 10
30008:12.941Crystal PalaceAviva London Grand Prix Diamond League14 Aug 10
30008:25.151BirminghamAviva English Schools' Championships9 Jul 10
500014:22.293WatfordBMC Gold Standard Races8 Sep 10
5.994KL18:043L2AldershotSouthern 6 Stage Road Relays26 Sep 10
6.5KXC18:551CardiffMcCain UK Cross Challenge17 Jan 10
8KXC25:041BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
8KXC25:0574Bydgoszcz, POLWorld Cross Country Championships28 Mar 10
ZXC19:211LeedsEnglish National Championships27 Feb 10
ZXC19:481Parliament HillSouthern Cross Country Championships30 Jan 10
ZXC20:542Elgoibar, ESPLXVII Cross Internacional Juan Muguerza24 Jan 10
ZXC25:1511ClayburyMetropolitan League9 Oct 10
2009 U17 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8001:54.74410WatfordWatford Open Graded Meeting9 Sep 09
8001:57.791BEtonNational Junior Athletic League Southern Premier14 Jun 09
8001:58.193Tel Aviv, ISRMaccabiah Games15 Jul 09
8001:59.461BDerbyNational Junior League Final13 Sep 09
8001:59.61ALee ValleyMcCain UK Young Athletes League Southern Premier17 May 09
8002:00.231HendonMiddlesex County Championships9 May 09
8002:02.41h1HendonMiddlesex County Championships9 May 09
8002:03.51AHarrowMcCain UK Young Athletes League Southern Premier3 May 09
15003:54.711FWatfordBMC Nike Grand Prix13 Jun 09
15003:57.801JWatfordWatford Open Graded Meeting17 Jun 09
15003:57.809AWatfordBMC Gold Standard Races26 Aug 09
15003:58.8324WatfordWatford Open Graded Meeting23 Sep 09
15004:01.337HendonJo Smith Cup8 Aug 09
15004:02.642ADerbyNational Junior League Final13 Sep 09
15004:03.631AHendonNational Junior Athletic League Southern Premier24 May 09
15004:06.1011Tampere, FINEuropean Youth Olympic Festival22 Jul 09
15004:06.801Tel Aviv, ISRMaccabiah Games14 Jul 09
15004:08.861HendonMiddlesex Schools Championships9 Jun 09
15004:11.31AHarrowMcCain UK Young Athletes League Southern Premier3 May 09
15004:11.83ABromleyNational Junior Athletic League Southern Premier26 Jul 09
30008:34.971CardiffUK School Games5 Sep 09
30008:37.8712AStreetBMC PB Classic4 May 09
30008:57.71ABromleyNational Junior Athletic League Southern Premier26 Jul 09
30009:03.551Tel Aviv, ISRMaccabiah Games15 Jul 09
6.039KXC18:565Dublin, IRLEuropean Cross Country Championships13 Dec 09
6.7KXC19:391LiverpoolMcCain UK Cross Challenge28 Nov 09
ZRDL11:261L4AldershotSouthern Counties Young Athletes' Relays26 Sep 09
ZRDL11:291L3Sutton ColdfieldYoung Athletes' National Road Relays18 Oct 09
ZXC12:081RuislipMetropolitan League10 Oct 09
ZXC17:291Stanford HallSainsbury English Schools Championships21 Mar 09
ZXC20:122Parliament HillEnglish National Championships21 Feb 09
ZXC20:141Trent ParkMiddlesex County Championships10 Jan 09
ZXC20:351HarrowMiddlesex Schools Cross Country Champs10 Feb 09
ZXC20:485NottinghamInter Counties7 Mar 09
ZXC20:503HillingdonSouthern Championships24 Jan 09
ZXC21:082BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXCL8:53.151MansfieldECCU Relays31 Oct 09
2008 U17 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8001:59.582BDerbyNational Junior Athletic League - National Final14 Sep 08
8001:59.81ANorwichUKA Young Athletes League Southern Premier20 Jul 08
8002:00.131AHendonUKA Young Athletes League Southern Premier4 May 08
8002:01.21AHarrowUKA Young Athletes League Southern Premier1 Jun 08
8002:01.751HendonMiddlesex Championships10 May 08
8002:01.782ASportcityUKA Young Athletes League National Auxiliary Final6 Sep 08
8002:01.92ATonbridgeUKA Young Athletes League Southern Premier18 May 08
8002:02.232HendonMiddlesex Schools' Championships10 Jun 08
15004:05.59511WatfordWatford Harriers Open Graded Meeting18 Jun 08
15004:06.677BathUK School Games31 Aug 08
15004:11.671AHendonUKA Young Athletes League Southern Premier4 May 08
15004:11.891ASportcityUKA Young Athletes League National Auxiliary Final6 Sep 08
15004:12.882BDerbyNational Junior Athletic League - National Final14 Sep 08
15004:13.217h3GatesheadEnglish Schools' Championships11 Jul 08
15004:13.88911WatfordWatford Harriers Open Graded Meeting18 Jun 08
15004:15.51ANorwichUKA Young Athletes League Southern Premier20 Jul 08
15004:15.81AHarrowUKA Young Athletes League Southern Premier1 Jun 08
15004:17.63TonbridgeUKA Young Athletes League Southern Premier18 May 08
15004:17.82BCambridgeNational Junior Athletic League Southern Premier29 Jun 08
ZRDL11:5944AldershotSouth of England Young Athletes' Relay28 Sep 08
ZXC11:555Alton TowersEnglish National Championships23 Feb 08
ZXC12:5411RuislipMetropolitan League29 Nov 08
ZXC13:2322ClayburyMetropolitan League11 Oct 08
ZXC14:301CockfostersMiddlesex Championships5 Jan 08
ZXC14:471HendonNorth West London Young Athletes' League16 Feb 08
ZXC15:155NottinghamInter Counties Championships15 Mar 08
ZXC15:491Parliament HillLondon XC Championships22 Nov 08
ZXC18:3413Parliament HillSouthern Championships26 Jan 08
ZXC20:5032LiverpoolEnglish Schools' Championships8 Mar 08
ZXC21:181KingsburyNorth of the Thames Championships13 Dec 08
ZXC21:291Trent ParkNorth West London Young Athletes' League6 Dec 08
ZXCL9:28.4510MansfieldECCU XC Relays1 Nov 08
2007 U15 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8002:07.191BirminghamNYAL Auxiliary Final1 Sep 07
8002:07.61BasildonUKA Young Athletes League Southern Premier22 Jul 07
8002:08.62EtonUKA Young Athletes League Southern Premier20 May 07
8002:08.822HendonUKA Young Athletes League Southern Premier3 Jun 07
8002:10.571HendonLondon Inter Club Challenge28 Apr 07
4KXC14:065M1Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
ZXC6:251010MansfieldEnglish Cross Country Relay Championships3 Nov 07
ZXC12:4922KingsburyNorth Of The Thames Championships17 Nov 07
ZXC13:1122PerivaleNorth West London Young Athletes League6 Oct 07
ZXC13:4172RuislipLondon City Runner Metropolitan League13 Oct 07
ZXC14:407Parliament HillSouthern Inter-Counties & London Championships8 Dec 07
Total Performances: 183
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U15200747
800U17200863
800ALL2008622
800U1720094
800ALL2009219
800ALL2010178
800U20201030
800ALL2011338
800U20201186
1500ALL2008498
1500U17200837
1500U1720092
1500ALL2009179
1500U2020104
1500ALL201051
1500ALL201147
1500U2020114
1500U23201548
1500ALL2015144
1500ALL2017170
3000U1720092
3000ALL2009158
3000ALL201039
3000U2020103
3000ALL201150
3000U2020115
3000ALL2015123
3000U23201533
3000ALL201767
5000ALL201042
5000U2020103
5000ALL201478
5000U23201420
5000U23201530
5000ALL2015132
5000ALL201721
1MALL201728
parkrunU2320147
parkrunALL201468
parkrunALL2016224
parkrunALL201887
parkrunALLAT336
parkrunU23AT130
5MU2320145
5MALL201433
10KALL201640
10KU2320166
10KALL201769
10KALL2018175